Healthy4LifeOnline delivers the top 25 rated Yoga Blocks on the market today. We keep our lists fresh and current so you get the best options and top rated….

Yoga Blocks

Designed to enhance your comfort while practicing Yoga…

A yoga block will help you to get in many yoga poses, especially the poses that involve standing stretches. A yoga block is a brick-shaped block made of cork, wood or hard-foam. They are usually about 9 x 6 x 4 inches in size.

 

Top 25 Best Yoga Blocks Reviewed

SaleBestseller No. 1
Reehut (1-PC) Yoga Block, 9'x6'x4' - High Density EVA Foam Block to Support and Deepen Poses, Improve Strength and Aid Balance and Flexibility - Lightweight, Odor Resistant(Purple)
774 Reviews
Reehut (1-PC) Yoga Block, 9"x6"x4" - High Density EVA Foam Block to Support and Deepen Poses, Improve Strength and Aid Balance and Flexibility - Lightweight, Odor Resistant(Purple)
  • Package Includes: 1 Piece Yoga Block 9"x6"x4". 100% non-toxic and eco-friendly. Non-slip even sweat.
  • Lightweight, high-density and sturdy foam for long-lasting durability.
  • Beveled edges provides soft grip. Moisture-proof material keeps bacterial away.
  • Deepens, elongate your stretches and aligns your posture perfectly, fit for all fitness levels.
  • Perfect for on-the-go, in the studio, or at home use.
SaleBestseller No. 2
Yogree (2-PC) Yoga Blocks, 9'x6'x4' - High Density EVA Foam Brick Provides Stability Balance & Support, Improve Strength and Deepen Poses - Great for Yoga, Pilates, Workout, Fitness & Gym (Turquoise)
176 Reviews
Yogree (2-PC) Yoga Blocks, 9"x6"x4" - High Density EVA Foam Brick Provides Stability Balance & Support, Improve Strength and Deepen Poses - Great for Yoga, Pilates, Workout, Fitness & Gym (Turquoise)
  • Measuring 9 x 6x 4 inches, made of high-density and sturdy EVA foam for long-lasting durability.
  • Featuring beveled edges for soft, firm and easy griping! Lightweight and Non-slip even sweat.
  • Make difficult yoga poses accessible to beginners and those with injuries or physical limitations.
  • Moisture-proof to avoid growing bacteria! Cleans easily with a little soap or detergent to wash away the odors.
  • Easy to travel, perfect for at home use and in the studio.
SaleBestseller No. 3
Peace Yoga Foam Exercise Blocks Green [9” x 6” x 4”] (2 Pack)
719 Reviews
Peace Yoga Foam Exercise Blocks Green [9” x 6” x 4”] (2 Pack)
  • Package Includes: Set of 2 Green Peace Yoga Blocks
  • Yoga Block Dimension: 9-inch x 6-inch x 4-inch
  • Fully slip-resistant to prevent slipping and sliding during use, Peace Yoga blocks are made from high-density foam for long-lasting durability
  • Functional yoga blocks deepen and elongate your stretches to help you get the most from your yoga practice, providing you with a safe and comfortable foundation
  • A versatile and stylish addition to your yoga practice, Peace Yoga blocks are perfect for on-the-go, in the studio, or at home use
SaleBestseller No. 4
Gaiam Yoga Strap/Block Combo, Grey
56 Reviews
Gaiam Yoga Strap/Block Combo, Grey
  • Block supports your body to make difficult poses more accessible
  • Strap increases your range of motion
  • Improves your overall flexibility
  • Strap = 6-feet
  • Block = 9"L x 6"w x 4"D
SaleBestseller No. 5
Fledo Yoga Blocks (Set of 2) 9'x6'x4' - Eco-friendly EVA Foam Brick, Featherweight and Comfy - Provides Stability and Balance - Ideal for Exercise, Pilates, Workout, Fitness & Gym (Grey)
124 Reviews
Fledo Yoga Blocks (Set of 2) 9"x6"x4" - Eco-friendly EVA Foam Brick, Featherweight and Comfy - Provides Stability and Balance - Ideal for Exercise, Pilates, Workout, Fitness & Gym (Grey)
  • Improve Yoga Stretches - Designed to increase flexibility and improves alignment for deepening and elongate your stretches.
  • Premium Material - Made of durable & eco-friendly Eva foam for better support, balance and comfort.
  • Extra Support, Extra Large - Beveled edges provides firm, soft and comfortable grip, non-slip even sweat.
  • Lightweight and portable - Measuring 9"x6"x4", perfect for on-the-go, in the studio, or at home use.
  • Easy to Clean - Non-absorbent and moisture-proof to keep bacterial away!
SaleBestseller No. 6
Gaiam Yoga Block 2 Pack & Strap Set, Grey
18 Reviews
Gaiam Yoga Block 2 Pack & Strap Set, Grey
  • Provides stability and balance to help with optimal alignment, deeper poses and increased strength
  • Extend, support and deepen stretches while increasing range of motion
  • Blocks are large enough to sit on comfortably for meditation practices
  • Sold as a set including a yoga block 2-pack and yoga strap
  • Spot clean with mild detergent - towel or air dry (Dimensions: Block = 9"W x 6"H x 4"D / Strap = 6ft)
SaleBestseller No. 7
Premium Yoga Blocks & Metal D Ring Strap Yogi Set (3PC) 2 Pack High Density EVA Foam Blocks to Support & Deepen Poses, Improve Strength, Flexibility & Balance - Lightweight, (Black)
50 Reviews
Premium Yoga Blocks & Metal D Ring Strap Yogi Set (3PC) 2 Pack High Density EVA Foam Blocks to Support & Deepen Poses, Improve Strength, Flexibility & Balance - Lightweight, (Black)
  • Get everything you need to improve your stretches and take your yoga to the next level. Whether you're new or a seasoned veteran this set will deepen your poses and increase your flexibility daily!
  • This set by Live Infinitely includes 2- 3"x 6" x 9" EVA foam blocks with easy grip beveled edges and 1- 8' long soft cotton strap with premium metal D-rings.
  • The blocks are made from EVA foam making them odor and moisture resistant while still only weighing 7 ounces each
  • Perfect for on-the-go, in the studio, or at home use. Easily deepen and elongate your stretches while keeping your posture spot on!
  • Backed with the Live Infinitely 1 Year unlimited warranty. If you're not thrilled, simply contact our customer service team and know that you will receive unmatched personal assistance.
SaleBestseller No. 8
Gaiam Yoga Block, Purple
654 Reviews
Gaiam Yoga Block, Purple
  • Provides stability and balance to help with optimal alignment, deeper poses and increased strength
  • Made from durable, supportive foam
  • Large enough to sit on comfortably
  • 9"W x 6"H x 4"D
  • Spot clean with mild detergent - Towel or air dry
SaleBestseller No. 9
JBM Yoga Block plus strap with Metal D-Ring Yoga Brick Cork Yoga Block 6 colors - High Density EVA Foam Yoga Block to Support and Deepen Poses, Lightweight, Odor-Resistant
78 Reviews
JBM Yoga Block plus strap with Metal D-Ring Yoga Brick Cork Yoga Block 6 colors - High Density EVA Foam Yoga Block to Support and Deepen Poses, Lightweight, Odor-Resistant
  • IMPROVE YOGA STRETCHES: A great aid for both yoga beginners and those who need a little extra help perfecting difficult yoga poses and meditation practices. A versatile and stylish addition to be one of your yoga accessories.
  • DURABLE QUALITY: Made of 100% Eco-friendly natural cork, JBM yoga blocks provide you with an incredibly soft grip! They are also unbelievably durable and slip-resistant, well-designed to assist you in your yoga workout for years to come. Perfect Yoga cushions for all types of yoga workout like Meditation, Bikram / Hot Yoga, Kundalini yoga, Hatha yoga, Ashtanga yoga, Vinyasa yoga, Iyengar yoga, Yin yoga, Power yoga, Restorative yoga.
  • CLEAN & SAFE: These odor-free CORK yoga blocks are non-absorbent and moisture-proof, keeping you safe from bacteria!
  • BIG SIZE & LIGHT WEIGHT: 9"W x 6"H x 4"D, large enough to sit on comfortably for meditation practices. Easy-carried and lightweight - each yoga block weighs only 0.38lb.
  • CONVENIENT 2-PACK: 2 CORK yoga block plus a yoga strap in one set, giving you unbeatable value!
SaleBestseller No. 10
Arltb Yoga Block Brick and Strap Set of 2 Eco-friendly EVA Foam Brick Plus Yoga Strap with Metal D-Ring Provides Stability Balance and Support Improve Strength (9'x6'x4') (Blue, 469 inch)
40 Reviews
Arltb Yoga Block Brick and Strap Set of 2 Eco-friendly EVA Foam Brick Plus Yoga Strap with Metal D-Ring Provides Stability Balance and Support Improve Strength (9"x6"x4") (Blue, 469 inch)
  • REACH YOUR GOALS FASTER : Blocks and straps are essential tools in yoga, especially in the beginning if you're not so flexible. The blocks and strap enable you to reach deeper into your positions and complete yoga poses previously. Don't strain your body into bad positions, keep good form by using the blocks and strap to perform the exercises safely and correctly and work towards your goals.
  • AMAZING BENEFITS OF YOGA BLOCK PLUS STRAP : Yoga block Reduce the distance between the body and the ground thus make your moves and poses easier and more comfortable. The strap provide great assistance for holding the poses longer with comfort, and reduce the risk of pulled muscles and other injuries and increase the flexibility level of your body.
  • BONUS YOGA STRAP : Our aesthetically pleasing cork comes with bonus yoga strap matching the blocks for even better performances. The strap will allow you to find your flexibility, gain strength in between the poses and enhance your stances at the same time. 
  • DURABLE AND ECO-FRIENDLY BLOCK : Upon designing this block, we tried to make it extremely durable so as to withstand all of your various poses and stances whether they are demanding or not. Made from durable and resilient EVA, this block has a solid construction without being too heavy. It is perfect to be carried.
  • PACKAGE AND DIMEMNSIONS : 2 Foam Yoga Blocks and 1 Extra Long Yoga Strap. Yoga Block : 9"L x 6"W x4"H; Yoga Strap: 8ft L by 1.5" inch W
SaleBestseller No. 11
2 Pack 9 inches x 6 inches x 4 inches Black Yoga Blocks - Saver Pack
362 Reviews
2 Pack 9 inches x 6 inches x 4 inches Black Yoga Blocks - Saver Pack
  • Durable and soft for use on any surface
  • 9" X 6" X 4" High Density Foam Blocks with bevelled edges for added comfort
  • Safely assist with alignment and aids in flexibility
  • Great for studio or home use to provide great support and stability
  • Light weight and easy to store
Bestseller No. 12
Clever Yoga Blocks 9'x6'x4' Exercise Block - The Best Durable Eco Friendly Recycled High Density Foam Block With Our Special 'Namaste' (1 Bi-Color Block) (Blue/Gray)
403 Reviews
Clever Yoga Blocks 9"x6"x4" Exercise Block - The Best Durable Eco Friendly Recycled High Density Foam Block With Our Special "Namaste" (1 Bi-Color Block) (Blue/Gray)
  • SUPPORTIVE BUT LIGHTWEIGHT AND SOLID: Achieve all the support you need with our solid block. Weighing only 7oz this block is easy to transport to any class or great to use at home. The block is solid with a slight give that is sturdy enough to support you when needed
  • ACHIEVE ALL YOUR POSES: Ideal for beginners looking to work on flexibility. Great for intermediate or advanced yogis looking to try new and challenging poses. Our block will still provide support and won't slip during the sweatiest yoga sessions. At 4"x6"x9" the block can be used on any side to provide the perfect height for you
  • ODOR FREE AND ENVIRONMENTALY FRIENDLY: No nasty smell even when new with our yoga block. Made from recycled high-density EVA foam. The EVA foam is closed cell so won't absorb sweat and stays bacteria free. The bi-color block is rounded at the edges for comfort of use
  • DURABLE AND EASY TO CLEAN: After practice simply wipe down the block with water or if you need more of a clean use a mixture of soap and water. The block can be dried with a towel or simply left to air dry
  • ORDER TODAY, RISK FREE: We love our customers! Our mission is to bring you the best yoga products on the market so you can get the most out of your personal yoga journey. That's why we offer our special "Namaste" warranty. In the unlikely event you're not 100% happy with your purchase, we'll send you a free replacement or give you a full refund, no questions asked!
SaleBestseller No. 13
Spoga Premium Quality Yoga Blocks (Set of 2), Purple, 9' x 6' x 4'
301 Reviews
Spoga Premium Quality Yoga Blocks (Set of 2), Purple, 9" x 6" x 4"
  • Non-stick surface, durable foam and light weight
  • Soft, scratch-proof exterior good on any surface
  • Handy Block helps you reach the floor in key poses
  • High Density and Studio quality, 9 x 6 x 4
  • Safely assist with alignment and aids in flexibility
SaleBestseller No. 14
AmazonBasics Yoga Blocks, Set of 2 - Purple
136 Reviews
AmazonBasics Yoga Blocks, Set of 2 - Purple
  • Set of 2 yoga blocks help promote better balance, proper alignment, and deeper poses
  • Made of durable, high-density foam for reliable support and long-lasting performance
  • Slip-resistant surface help ensure a secure hold; round edges for a comfortable, steady grip
  • Lightweight and modular; use separately or stacked together in a variety of configurations
  • Large enough to comfortably sit on; measure 4 by 9 by 6 inches each (LxWxH)
SaleBestseller No. 15
Veda Yoga Foam Blocks (Set of 2) plus strap with Metal D-Ring - Standard Studio Size 9' x 6' x 4' (Aqua)
221 Reviews
Veda Yoga Foam Blocks (Set of 2) plus strap with Metal D-Ring - Standard Studio Size 9" x 6" x 4" (Aqua)
  • 9" x 6" x 4" Studio standard high density foam yoga blocks and exercise strap
  • Blocks give you stability and balance to help with alignment as well as extended reach to complete positions previously beyond your flexibility
  • Bevelled edges provide added comfort, especially when used to support the back
  • Perfect for studio or home use, light weight and easy to carry
  • Lifetime warranty and money back guarantee
SaleBestseller No. 16
Heathyoga Yoga Block US (Green)
  • Eco Friendly and Odorless: No nasty smell even when new with our yoga block. Made from recycled high-density EVA foam. The EVA foam is closed cell so won't absorb sweat and stays bacteria free.
  • Made of durable, high-density foam for reliable support and long-lasting performance.
  • Slip-resistant surface help ensure a secure hold; round edges for a comfortable, steady grip.
  • Measure 3 by 9 by 6 inches each (LxWxH), the large size can be used on any side to provide the perfect height for you.
  • Bonus strap increases your range of motion. Better value than buying yoga blocks and yoga straps separately.
Bestseller No. 17
Gaiam Yoga Block 2 Pack, Grey
25 Reviews
Gaiam Yoga Block 2 Pack, Grey
  • Provides stability and balance to help with optimal alignment, deeper poses and increased strength
  • Made from durable, supportive foam
  • Large enough to sit on comfortably for meditation practices
  • Sold as a 2-pack
  • Spot clean with mild detergent - towel or air dry (dimensions: 9"W x 6"H x 4"D)
SaleBestseller No. 18
Forbidden Road Yoga Blocks 2 pack / 1 pack 5 Colors EVA Foam Yoga Bricks Blocks Set of 2 Provides Stability Balance Improve Strength and Deepen Pose - Great Yoga Props for Yoga Workout Fitness and Gym
37 Reviews
Forbidden Road Yoga Blocks 2 pack / 1 pack 5 Colors EVA Foam Yoga Bricks Blocks Set of 2 Provides Stability Balance Improve Strength and Deepen Pose - Great Yoga Props for Yoga Workout Fitness and Gym
  • NOT JUST FOR YOGA : Our yoga brick is multiple-purpose: imagine taking your solid and nicely lightweight cork yoga block and doing leg lifts while squeezing it between your ankles, holding one or two above your head while crunching your abs and think of the push-up variations you could try. Go ahead and get creative with your block and workouts.
  • FULLY SLIP-RESISTANT AND DURABLE : To prevent slipping and sliding during use, our yoga blocks are made from high-density cork material, on the surface there are natural texture so our block are safety you can use it as usual. It is also can use for long-lasting service time.
  • HELP YOU GET THE MOST FROM YOGA EXERCISE : Yoga blocks deepen and elongate your stretches and improve strength, balance and alignment. Bricks also support back bends and select standing or sitting poses to provide you with a safe and comfortable foundation.
  • 100% ECO-FRIENDLY MATERIALS : Our yoga blocks are made of cork without any toxic chemicals produced in the process. The surface are comfortable, firm and heavy, so can improve strength, balance and alignment. Further more, natural texture provides traction and rounded edges will bring comfortable feeling.
  • Package:yoga block x1(4 x 6 x 9") or yoga block x 2 (both 4 x 6 x 9" or both 3 x 6 x 9")
SaleBestseller No. 19
YogaRat Yoga Blocks: One or Two Block Sets, Solid or Two Tone Color, Lightweight, Comfortable EVA Closed Cell Foam 9' x 6' x 4' - 2pk
161 Reviews
YogaRat Yoga Blocks: One or Two Block Sets, Solid or Two Tone Color, Lightweight, Comfortable EVA Closed Cell Foam 9" x 6" x 4" - 2pk
  • Eco-Friendly, Nontoxic EVA foam
  • Non-absorbent and microbiostatic (microbe resistant)
  • Great for fitness trainers and private yoga instructors
  • Softer to the touch than many other yoga blocks
  • Easy to clean
Bestseller No. 20
Yoga Block, JEFlex 2-Pack EVA High Density Comfortable Foam Yoga Blocks Exercise Fitness Bricks, Eco-friendly and Lightweight (Purple) - JF0001A
35 Reviews
Yoga Block, JEFlex 2-Pack EVA High Density Comfortable Foam Yoga Blocks Exercise Fitness Bricks, Eco-friendly and Lightweight (Purple) - JF0001A
  • 2-Pack 9"x6"x4" (23x15x10cm) yoga blocks, for better balance, proper alignment, and deeper poses.
  • Made with EVA high-density foam, eco-friendly, durable, comfortable, and lightweight.
  • Slip-resistant surface prevent slipping and sliding during use; round edges for a comfortable, steady grip. Moisture-proof material keeps bacterial away.
  • Deepens, elongate your stretches and aligns your posture perfectly, fit for all fitness levels. Perfect for on-the-go, in the studio and gym, or at home use.
  • Package includes: 2-Pack JEFlex Yoga Blocks, instructions manual, Life-time warranty from JEFlex.
SaleBestseller No. 21
JBM Yoga Blocks 2 pack Plus Strap Cork Yoga Block Yoga Brick, Natural & Eco-friendly Cork Yoga Block to Support and Deepen Poses, Lightweight, Odor-Resistant and Moisture-Proof (Cork & Blue)
31 Reviews
JBM Yoga Blocks 2 pack Plus Strap Cork Yoga Block Yoga Brick, Natural & Eco-friendly Cork Yoga Block to Support and Deepen Poses, Lightweight, Odor-Resistant and Moisture-Proof (Cork & Blue)
  • IMPROVE YOGA STRETCHES : A great aid for both yoga beginners and those who need a little extra help perfecting difficult yoga poses and meditation practices. A versatile and stylish addition to be one of your yoga accessories.
  • DURABLE QUALITY : Made of 100% Eco-friendly natural cork, JBM yoga blocks provide you with an incredibly soft grip! They are also unbelievably durable and slip-resistant, well-designed to assist you in your yoga workout for years to come. Perfect Yoga cushions for all types of yoga workout like Meditation, Bikram / Hot Yoga, Kundalini yoga, Hatha yoga, Ashtanga yoga, Vinyasa yoga, Iyengar yoga, Yin yoga, Power yoga, Restorative yoga.
  • CLEAN & SAFE : These odor-free CORK yoga blocks are non-absorbent and moisture-proof, keeping you safe from bacteria! Cork blocks have been dealt with protection against moisture before delivery from the factory. However, it is crucial to select the appropriate storage environment to prolong the blocks service life after production. Thus, cork blocks should be stored in dry and ventilated place, otherwise it will get mold easily.
  • BIG SIZE & LIGHT WEIGHT : 9"W x 6"H x 4"D, large enough to sit on comfortably for meditation practices. Easy-carried and lightweight - each yoga block weighs only 0.38lb.
  • CONVENIENT 2-PACK : TWO-PACK CORK yoga block PLUS ONE yoga strap in one set, giving you unbeatable value!
SaleBestseller No. 22
Nu-Source Yoga Block, Black, 9 x 6 x 3-Inch
102 Reviews
Nu-Source Yoga Block, Black, 9 x 6 x 3-Inch
  • Durable and soft for use on any surface
  • 9" X 6" X 3" High Density Foam Blocks with bevelled edges for added comfort
  • Safely assist with alignment and aids in flexibility
  • Great for studio or home use to provide great support and stability
  • Light weight and easy to store
SaleBestseller No. 23
Sivan Health and Fitness Yoga Set 6-Piece– Includes 1/2' Ultra Thick NBR Exercise Mat, 2 Yoga Blocks, 1 Yoga Mat Towel, 1 Yoga Hand Towel and a Yoga Strap (Gray)
946 Reviews
Sivan Health and Fitness Yoga Set 6-Piece– Includes 1/2" Ultra Thick NBR Exercise Mat, 2 Yoga Blocks, 1 Yoga Mat Towel, 1 Yoga Hand Towel and a Yoga Strap (Gray)
  • Package includes: 1/2" NBR Yoga Mat/ 2 Yoga Blocks/ 1 - 68"x24" Yoga Mat Towel/ 1 - 30"x20" Yoga Hand Towel/ 1 Yoga Strap
  • 1/2" ultra thick yoga mat with specially designed memory foam - Ribbed surface on one side with a smooth surface on the other; the non-slip surface grips the floor to prevent injuries - Features an integrated carry strap
  • Provide support and balance with our durable foam yoga blocks and deepen your stretch with our 6.5ft yoga strap that allows for better extension of the body
  • Our 68"x24" and 30"x20" yoga towels are designed with microfiber technology and prime absorption to provide slip-resistant and sweat-free workouts
  • Great for yoga, pilates, stretching and toning workouts - 71" long 24" wide yoga mat ensures comfort for people of all shapes and sizes
Bestseller No. 24
2 Yoga Blocks and Strap Set - Foam Bricks 9'x6'x4' and 8FT Yoga Belt with Metal D-Ring - High Density Eco-Friendly Premium Quality (blue)
14 Reviews
2 Yoga Blocks and Strap Set - Foam Bricks 9"x6"x4" and 8FT Yoga Belt with Metal D-Ring - High Density Eco-Friendly Premium Quality (blue)
  • ★ACHIEVE BALANCE AND STRENGTH - With only a few minutes a day, you will notice the difference in your balance. Whether you're a noob or an advanced yogi, the yoga block will challenge you and expand your limits.
  • ★DEEPEN YOGA POSES - Dimok Yoga Blocks and Yoga Strap is a great and fun way to open your chest and shoulders and reach new yoga poses by providing additional support where you need it. It's like having a personal spotter helping you reach farther than ever before. It's a great way to loosen tight muscles before yoga class!
  • ★RELEASE MUSCLE TENSION - Yoga improves your muscle tone and gives you peace of mind when you practice regularly. Adding the Dimok Yoga Blocks and Strap to your exercise routine will create confidence and more stability, supporting you as you achieve harder postures and advance in technique.
  • ★HIGHEST PRODUCT QUALITY - Dimok's eco-friendly production provides strength and safety. Comfortable, reliable, lightweight, and built to last. Dimok Yoga Blocks are 4*6*9in and Yoga Strap is 8ft.
  • ★SATISFACTION GUARANTEED - You will love it and if you find that it's not for you, return to us within 30 days of purchase for a full refund.
Bestseller No. 25
Spoga Premium Quality Yoga Blocks (Set of 2) 9' X 6' X 3' Inches (Green)
1 Reviews
Spoga Premium Quality Yoga Blocks (Set of 2) 9" X 6" X 3" Inches (Green)
  • High density and studio quality, 9" x 6" x 3"
  • Soft, scratch-proof exterior good on any surface
  • Non-stick surface, durable foam and light Weight
  • Safely assist with alignment and aids in flexibility
  • Handy block helps you "reach the floor" in key poses

Yoga Blocks: The Benefits of Using One

A yoga block is an effective tool that you can use to support many yoga poses, specifically the ones that include standing stretches. A yoga block is generally a brick-shaped “object” made of cork, wood or hard-foam and about 9 x 6 x 4 inches in size. Additionally, they support the person to feel comfortable while carrying out their workouts and also help improve their body alignment. Using yoga blocks you can now stretch out, strengthen and align your body without creating much strain to the other muscles.

These types of blocks can be purposefully placed directly under the feet or hands and even your seat, allowing you to heighten your yoga stretches as well as achieve the right position with little effort. This is ideal for beginners who do not have much-needed flexibility.

Using a yoga block in forward folds is a way beginners can find good alignment when they aren’t quite flexible enough yet. Sit on the edge of the block for a better foundation. Notice that the pelvis tilts forward a bit. Keep this tilt as you exhale and come forward

Using A Yoga Block

Yoga blocks are a very helpful tool for anyone to make use of in carrying out some of the Yoga poses. They are especially convenient for Yoga beginners who are still a bit unsteady and may not be as flexible as others, specifically in the standing positions that will involve twisting the body and maintaining balance.

The purpose of the Yoga block is to offer more comfort while training and help to enhance the positioning of the body. While frequently used by beginners, they are also used by more skilled practitioners because the more you learn and become acquainted with Yoga, the more meditation methods and poses are available for you. For some of the more complex positions, a Yoga block may act as an arm extension. For people at any level in Yoga exercise, the Yoga block offers stability and support for the body while moving into the more difficult poses. They can assist the body to stretch and strengthen without unnecessary strain.

According to the pose, Yoga blocks can be placed under hands, feet, or even bottom to get the most out of stretches and to get into the right position while keeping your body safe. For those just starting out in Yoga, blocks can certainly help by giving them a way to adjust the pose to support their flexibility level. They are perfect for use with the standing poses like Ardha where one hand is on the floor.

Types of Yoga Blocks

Wooden yoga blocks are mostly made of bamboo, birch, maple, pine, balsa, and poplar. Harder woods will be more long-lasting, while softer woods will be lighter. Wooden blocks are relatively hard and heavy, but are very sturdy, more visually desirable and will last forever. The disadvantages to wooden blocks are that they can be very expensive, they become slippery with wet hands, can slide around when placed on a hardwood floor and tend not to always stack very well.

Cork yoga blocks can be more Eco-friendly than wooden ones depending on the type of material used and cork blocks are softer and weigh less than wood. They stack and store well, but sadly cork absorbs sweat and odors which leads for them to smell funky and end up crumbly or damaged as they wear.

Foam yoga blocks are more affordable than cork and wood, are more lightweight and are very soft. Because of their affordable price, durability, and ease of cleaning they are the most popular blocks seen in yoga studios. The drawbacks to foam blocks are that foam gets dirty and breaks easily, and they are not as Eco-friendly as wood or cork. Often, they can also feel cheap or less steady when used for support.

Amazon Best Seller Products List Last Updated on 2018-01-23