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Benefits of Wearable Technology

Health monitoring devices are in great demand…so is fashion. With the demand comes innovation to have better, more active technologies that work for your lifestyle. Wearable devices can include Fitness Trackers- which includes a sensor that can detect and count your steps, track heart rate, running distance, sleep patterns and swimming laps. Smart Rings allow you to manage your smartphone without touching it… most handy in meetings. Jewelry pieces are pretty without standing out allowing you to track everything discretely. Most pieces interact via Bluetooth using an application in a smartphone that configures the device and downloads the wearer’s data.

How to Choose the Right Wearable Technology For You- Your Smart Guide

Style

Most wearable technologies are created to be worn on the wrist, but some can be pendants or clipped to your clothing. In the past, these devices were meant to be simple yet functional; tracking only time and steps. Now companies are more attentive to providing style as well. When you go to buy one, look for a greater variety of materials, shapes, and colors.  Some models have a band created in collaboration with famous fashion designers. However, aside from the style, make sure to pick a look and style that you’ll feel comfortable wearing every day.

Display

If you need to see exercise progress on your activity tracker or view the time, then a screen is a must-have in order to buy it. Without one, trackers can still monitor sleep, steps, as well as your heart rate, but you will have to check the specific application on your smartphone to see any of your statistics and progress.

Accuracy

Devices are smart gadgets. They use sensors and algorithms to track the unthinkable, including the number of your footsteps, punches thrown, stairs climbed, hours slept, heart rate variability and recovery. Fitness trackers can monitor and give a report on your average heart rate, and periods of peaks and valleys, as well as your daily calorie-burn information. Purchasing from a reputable company backed by science will ensure higher accuracy and better data.

Battery Life

Being an electronic gadget, these devices will need battery recharging. A person should think of how long the battery lasts on different forms of devices, how often the device will need a charge and whether or not it requires an electronic outlet or can be charged by using a USB port. Look for extended battery life in better models to save a lot of frustration down the road.

Durability

An essential thing to keep in mind when you are searching for the style of your wearable device is to select one designed to match your lifestyle. Some choices are waterproof or water-resistant, which is important to people who love watersports and also when you forget to take it off your clothes and it goes through the wash.

Price

One of the things that people do consider is the price. You can find devices priced anywhere from $12 to a few hundred dollars. Choose a price range budget in advance and then go compare the models that are within your budget.  If you’re not sure how well you’ll do with your tracker, start in a low’ish range.  It can be a great reward when you buy up to the next level.

Benefits of a Tracking Device

Keep Your Heart Healthy with a Fitness Tracker

Stay updated with the use of a fitness tracker to keep an eye on your heart rate throughout the day and allows you to be more conscious of making good choices for your health. Keep an eye on any heart health issues that you might have or before they develop into something more serious.

Good Sleeping Pattern

Getting a good nights sleep should be a top priority for any person who wants a better lifestyle. Adults require an average of 7-8 hours of sleep a night to improve their memory, focus, reduce stress, stave off depression, and even extend your life.

With the use of sleep tracking device, it can alert you to how many minutes you were disturbed and also how many hours of sleep you actually got. After reviewing your sleeping patterns, devices can notify you when its the best time to go to sleep.

Keeps you motivated

Another huge benefit is trackers help to motivate you!  Making steps a game or friendly competition can be fun. Trying to make your sleep patterns perfect according to your app can be motivational as well as increase your health. You will easily be able to watch and chart your previous information, which should encourage you to strive even better on your next day.

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

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