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Vitamin D3

Vitamin D is related to helping us with many ailments, illnesses, and diseases including:

• Autoimmune disorders
• Bone disorders
• Depression
• Diabetes
• Heart diseases
• Hypertension
• Influenza
• Weight Loss
• Osteoporosis
• Rheumatoid arthritis

The Top 12 Best Vitamin D3 Supplements Reviewed


What is Vitamin D3?

Vitamin D3 is the common name for cholecalciferol.Vitamin D3 has two distinct uses. It can be taken as a supplement to improve our overall health or taken to treat osteoporosis. Many people with a vitamin d deficiency are told to include Vitamin D3 supplements in their diet.

Vitamin D3 also assists the kidneys to recycle phosphate back into the blood, helping the blood stay at the right pH.

Sunlight is a natural source of vitamin D3. People who stay inside most of the time (people in nursing homes or bedridden hospital patients) are most likely to be deficient of vitamin D3

Also, the darker your skin, the more sunlight you need to keep vitamin D3 at healthy levels. This is because the extra melanin found in darker skin slows the absorption of vitamin D3.

Top 10 Fabulous Health Benefits of Vitamin D3

Vitamin D consists of five forms, vitamin D3 is one of them. It is popularly known as cholecalciferol and it is a fat-soluble nutrient present in only few food items. It is also regarded as a prohormone as it performs various metabolic processes in the body. Exposure of sun stimulates an electrocyclic reaction that converts 7-dehydrocholesterol into vitamin D3. It renders infinite health benefits, some of them are mentioned here.

1. Improve Cognitive Functions

Research revealed that vitamin D3 receptors are widespread in the brain and it renders neuroprotective impact. Low levels of vitamin D3 causes disruption in cognitive functions and mood disorders. However, vitamin D3 has beneficial effects on memory, anxiety, and depression.

2. Essential for Bone Health

Research conducted in 2007, showed that vitamin D3 deficient women are comparatively more prone to bone fractures. Vitamin D3 enhances the absorption of calcium and phosphorus that helps in maintaining the normal bone hardness. It further reduces the bone degradation process.

3. Prevents Diabetes

Studies claimed that vitamin D3 deficiency increases the risk of diabetes because of impaired insulin and glucose secretion. Vitamin D3 plays a significant role in stimulating the pancreatic cells for enhancing the production and secretion of insulin.

4. Strengthens the Immune System

Vitamin D3 is essential for the immune system as it makes the cells capable of going into an alert mode when pathogens or toxins enter the body. It promotes the activity of killer cells of the immune system to destroy pathogens and prevent autoimmune diseases.

5. Averts Vision Damage

A recent study suggested that maintaining sufficient levels of vitamin D3 in the body can help in protecting eyes from loss of vision or other eye disorders such as age-related macular degeneration. Also, it helps patients suffering from dry eye syndrome.

6. Increases Fertility

Research has shown that supplementation of vitamin D3 can increase fertility rates. It helps in the production of sex hormones. Deficiency of vitamin D3 can cause PCOS, PMS, and even infertility.

7. Ward off Chronic Migraines

A recent study conducted on around 2600 men portrayed that people with low vitamin D3 levels have a two-fold occurring risk of chronic headaches in comparison to participants with sufficient levels. Also, anti-inflammatory properties combat inflammation that causes migraines.

8. Counteract Breast Cancer

Observational data suggested that 75% of breast cancer in women is due to deficiency of vitamin D3. It effectively halts the growth of cancer cells and decreases the risk of breast cancer in women.

9. Improves Sleep Cycle

Deficiency of vitamin D3 can increase the risks of various sleep disorders, however, intake of vitamin D3 can help in maintaining better sleep by regulating sleep cycles. It further helps in preventing obstructive sleep apnea syndrome. It has a beneficial impact on the brain and averts anxiety and depression as well.

10. Decreases the Risk of Cardiovascular Diseases

Vitamin D3 deficiency is significantly associated with multiple cardiovascular diseases including, stroke, heart attack, hypertension, atherosclerosis, peripheral arterial disease, and much more. It effectively controls the blood pressure levels and prevents heart enlargement.

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