Healthy4LifeOnline delivers the top 25 rated Vitamin B12 on the market today. We keep our lists fresh and current so you get the best options and top rated….

The Benefits of Vitamin B12

  • Protects against certain cancers
  • Helps prevent Alzheimers Disease
  • Helps prevent Heart Disease
  • Boosts Energy
  • Helps Reduce Depression
  • Helps Metabolize Proteins 
  • Good For Brain Health
  • Good For Your Digestive System
  • Promotes Healthy Skin, Hair, and Nails

Top 25 Best Vitamin B12 Reviewed

 

SaleBestseller No. 1
Nature Made Vitamin B12 1000 mcg. Softgels Value Size 150 Ct
210 Reviews
Nature Made Vitamin B12 1000 mcg. Softgels Value Size 150 Ct
  • Vitamin B12 is important for the metabolic pathways that release cellular energy from fat and protein.
  • Colors Derived From Natural Sources - No Synthetic Dyes
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
SaleBestseller No. 2
Nature's Bounty Vitamin B-12, 1000 mcg, 200 Coated Tablets, Vitamin Supplement, Supports Energy Metabolism, Heart Health, and Nervous System Health(1)
121 Reviews
Nature's Bounty Vitamin B-12, 1000 mcg, 200 Coated Tablets, Vitamin Supplement, Supports Energy Metabolism, Heart Health, and Nervous System Health(1)
  • Contains (1) bottle of 200 coated tablets of Nature's Bounty 1000mcg Vitamin B-12 vitamin supplement. Vitamin B-12 supports energy metabolism, aids in the conversion of food into energy & helps the normal formation of blood cells.(1) Suitable for vegetarians
  • Nature's Bounty Vitamin B12 1000 mcg Tablets offer a convenient way to increase your intake of an essential vitamin that plays a key role in many areas, including the nervous system.(1) These easy-to-swallow vitamins are vegetarian friendly and gluten free.
  • Quality, consistency & scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. Using the latest breakthroughs in nutritional science & the finest ingredients, we provide supplements of unsurpassed quality & value.
  • Every Nature's Bounty product is subjected to numerous quality tests throughout the manufacturing process to verify purity and potency. The ingredients & final product are tested in our microbiological laboratory to make certain that the product is pure.
  • Our supplements are overseen by scientists, manufacturing specialists and quality experts, each dedicated to maintaining the highest quality standards. Nature's Bounty only uses ingredients from suppliers that meet GMP supplement quality standards.
SaleBestseller No. 3
Vitafusion Vitamin B-12 1000 mcg Supplement, 140 Count (Packaging May Vary)
83 Reviews
Vitafusion Vitamin B-12 1000 mcg Supplement, 140 Count (Packaging May Vary)
  • #1 Adult Gummy Vitamin Brand!
  • Each delicious serving provides 1000 mcg of Vitamin B-12.
  • Supports the metabolism of fats and proteins.
  • Helps convert food to fuel.
  • Contains NO high-fructose corn syrup, NO gluten and NO synthetic (FD&C) dyes
SaleBestseller No. 4
Nature Made Vitamin B12 500 mcg. Tablets Value Size 200 Ct
362 Reviews
Nature Made Vitamin B12 500 mcg. Tablets Value Size 200 Ct
  • Vitamin B12 is important for the metabolic pathways that release cellular energy from fat and protein.
  • No Color Added
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
Bestseller No. 5
Natrol Vitamin B12 Fast Dissolve Tablets, Strawberry flavor, 5,000mcg, 100 Count
554 Reviews
Natrol Vitamin B12 Fast Dissolve Tablets, Strawberry flavor, 5,000mcg, 100 Count
  • VITAL FOR HEALTHY CELLS - Vitamin B-12 is an essential element for the production of healthy nerve and blood cells. Healthy blood cells help to remove carbon dioxide and other toxins from your body.†
  • PROMOTES ENERGY - The active ingredients in Natrol Vitamin B-12 supply high-potency B-12 throughout the body's energy pathways to support energy production.†
  • SUPPORTS A HEALTHY NERVOUS SYSTEM - Fast Dissolving 5000mcg B-12 tablets in Natrol B-12 delivers support for healthy blood cells and contributes to the overall health of the nervous system.†
  • GREAT TASTE - Natrol Vitamin B-12 is easy to take without water and has a great tasting strawberry flavor that can be taken anytime and anywhere.† These tablets are all-naturally sweetened and flavored as well as 100% vegetarian
  • ADVANCED FORMULATION - Natrol Fast Dissolve tablets have rapid dissolving technology that dissolves 30 times faster than other pills.†
SaleBestseller No. 6
Vitamin B12 Liquid Drops - Best Way To Instantly Boost Energy Levels And Speed Up Metabolism - Made in Our Lab in Utah, 2 Fluid Ounces
1,024 Reviews
Vitamin B12 Liquid Drops - Best Way To Instantly Boost Energy Levels And Speed Up Metabolism - Made in Our Lab in Utah, 2 Fluid Ounces
  • Vitamin B12 Sublingual Fast-Acting Complex will not only be absorbed into your body faster, but it is also more soluble than capsules so that you will get more of the vitamin into your system as well.
  • If you've been dragging a lot lately, it could be that you're not getting enough Vitamin B12. Along with the other B Vitamins, B12 is known for it's ability to convert carbohydrates into glucose which leads to energy production. The boost in energy levels will help keep you alert and feeling energized throughout the day.
  • Vitamin B-12 assists the digestive system to function properly, and you will notice that if you don't get enough of it you are more prone to constipation and a sluggish digestive system.
  • Our Vitamin B12 is Non-GMO, Gluten Free, and does NOT contain any Yeast, Wheat, Milk or Milk Derivatives, Lactose, Sugar, Soy, Artificial Colors and Flavors. Each easy to open bottle contains 2 fluid ounces or 60 ml, which is a full 60-day supply.
  • All of our supplements are proudly made and bottled in Salt Lake City, Utah in an FDA-approved facility which follows strict GMP guidelines. Our products are Third Party Tested to ensure the highest quality possible and the purity of each batch. If you have any inquiries, our Customer Service team will always be available to take care of your needs.
Bestseller No. 7
Garden of Life Vitamin B12 - Vitamin Code Raw B12 Whole Food Supplement, 1000 mcg, Vegan, 30 Capsules
287 Reviews
Garden of Life Vitamin B12 - Vitamin Code Raw B12 Whole Food Supplement, 1000 mcg, Vegan, 30 Capsules
  • VITAMIN B-12: Essential to protect the body against anemia and support a healthy central nervous system, b 12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells
  • ANEMIA SUPPORT: This RAW, food created vitamin B12 provides metabolism support, mental & physical energy, central nervous system health, anemia support and digestive support
  • VEGETARIAN SUPPORT: Since B-12 is found predominantly in animal and dairy products, our vitamin b-12 tablet can help prevent deficiency-caused decreased energy, occasional constipation, anemia and fatigue
  • PROBIOTICS AND ENZYMES: Our plant based b-12 vitamin includes a RAW probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support
  • VEGAN VITAMIN B12: Our real food vegan b12 vitamin is RAW, Gluten Free, and Dairy Free with No Binders or Fillers
SaleBestseller No. 8
Nature Made Sublingual Vitamin B12 1000 mcg. Cherry Flavored Lozenges 50 Ct
269 Reviews
Nature Made Sublingual Vitamin B12 1000 mcg. Cherry Flavored Lozenges 50 Ct
  • Vitamin B12 is an important supplement for vegetarians and vegans.
  • Vegetarian Friendly
  • No Color Added
  • No Preservatives
  • No Yeast
SaleBestseller No. 9
Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges
1,833 Reviews
Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges
  • Care Instructions: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product
SaleBestseller No. 10
Nature Made Max Strength: Vitamin B12 5000 mcg Softgels 60 Count
86 Reviews
Nature Made Max Strength: Vitamin B12 5000 mcg Softgels 60 Count
  • Essential for proper red blood cell formation.
  • Helps support normal nervous system function
  • Colors Derived From Natural Sources - No Synthetic Dyes
  • No Artificial Flavors
SaleBestseller No. 11
Spring Valley - Vitamin B-12 1000 mcg, Timed Release, 300 Tablets, Twin Pack
250 Reviews
Spring Valley - Vitamin B-12 1000 mcg, Timed Release, 300 Tablets, Twin Pack
  • Metabolism Support.
  • Timed Release.
  • Vitamin B12, 1000 mcg.
  • Twin Pack - 2 Bottles of 150 Tablets.
SaleBestseller No. 12
Bronson Vitamin B12 Sustained Release Non-GMO Premium Formula, 250 Tablets
93 Reviews
Bronson Vitamin B12 Sustained Release Non-GMO Premium Formula, 250 Tablets
  • SUSTAINED RELEASE: Slowly releases over 6-8 hours to provide a steady balanced stream of vitamin B-12
  • LONG LASTING ENERGY: Maintains healthy energy levels throughout the day.
  • POWERFUL: Helps promote healthy skin , eye, hair, nerve, liver and muscle tone in the gastrointestinal tract.
  • HIGHEST QUALITY GMO FREE FORMULA: Best ingredients available. Made in USA at FDA cGMP Registered Facility. Non GMO.
  • WORKS OR YOUR MONEY BACK: We back our products up with a 365-day hassle-free money back guarantee. There's no risk when you order now!
Bestseller No. 13
Amazon Elements Vitamin B12 Methylcobalamin 5000mcg, 65 Berry Flavored Lozenges, 2 month supply
30 Reviews
Amazon Elements Vitamin B12 Methylcobalamin 5000mcg, 65 Berry Flavored Lozenges, 2 month supply
  • B12 with natural mixed berry flavors and flavors from other natural sources
  • - 65 lozenges
  • - 2 month supply (taken daily at the listed serving size)
  • - Made in a Good Manufacturing Practices facility
  • - An Amazon brand
Bestseller No. 14
NOW Vitamin B-12 (1000 mcg) with Folic Acid,250 Chewable Lozenges
93 Reviews
NOW Vitamin B-12 (1000 mcg) with Folic Acid,250 Chewable Lozenges
  • Nervous System Health
  • 1000 mcg with Folic Acid
  • Essential for DNA Synthesis*
Bestseller No. 15
Vitafusion Extra Strength B12 Gummies, 90 Count (Packaging May Vary)
353 Reviews
Vitafusion Extra Strength B12 Gummies, 90 Count (Packaging May Vary)
  • Helps support energy metabolism and nervous system health
  • Essential for red blood cell formation
  • Natural cherry flavor
  • Free of gluten and high fructose corn syrup
SaleBestseller No. 16
Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid
773 Reviews
Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid
  • ENERGY SUPPLEMENT: One spray daily delivers 500 mcg (8333% DV) vegan vitamin b12 as methylcobalamin to support energy, metabolism, and heart health
  • VITAMIN B-12: Essential to protect the body against anemia and support a healthy central nervous system, b12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells
  • CONCENTRATION SUPPLEMENT: This whole food b 12 concentration spray are made from real, nutritious foods
  • LIQUID VITAMIN: Our organic liquid vitamin b 12 comes in delicious, mouth-watering raspberry spray
  • ORGANIC VITAMIN: Our real food b-12 vitamin is Certified USDA Organic, Non-GMO Verified, Vegan Certified, Gluten Free Certified, and Kosher-Made
SaleBestseller No. 17
MAX ABSORPTION, Vitamin B12 Liquid Drops, Sublingual, Supports Energy, 3000mcg Methylcobalamin Per Serving, 60 Servings, Non-GMO, Vegan Friendly, Made in USA
266 Reviews
MAX ABSORPTION, Vitamin B12 Liquid Drops, Sublingual, Supports Energy, 3000mcg Methylcobalamin Per Serving, 60 Servings, Non-GMO, Vegan Friendly, Made in USA
  • METHYLCOBALAMIN - Each serving contains 3,000mcg of Methylcobalamin B12, which is known to be the best source of Vitamin B12. Methylcobalamin B12 helps to provide a sustained energy boost along with supporting a healthy nervous system.
  • THE LIQUID ADVANTAGE - Aside from being easier to consume, liquid drops may also have a comparatively higher absorption rate when compared to supplements in solid form. Combining high quality ingredients with a higher absorption rate is what we like to refer to as the "Liquid Advantage."
  • NATURAL INGREDIENTS - Non-GMO, vegan/vegetarian friendly. Natural cherry flavoring with NO gluten, soy, sugar, milk, yeast, salt, or wheat. No unnecessary fillers are used.
  • MADE IN THE USA - Our Vitamin B12 Liquid drops are made in the USA by an FDA inspected facility.
  • TRY RISK FREE - Each order comes with one 2 ounce bottle and is accompanied with a 90-day satisfaction guarantee. If you're not completely satisfied, feel free to return the bottle, no questions asked.
Bestseller No. 18
Deva Vegan Vitamin B-12 Fast Dissolve Lozenges 90 Tablets (2 Pack)
397 Reviews
Deva Vegan Vitamin B-12 Fast Dissolve Lozenges 90 Tablets (2 Pack)
  • DEVA Vegan B12 Sublingual is 100% animal free, and guaranteed for purity
  • It is an especially important vitamin for maintaining healthy nerve cells
  • Vitamin B12 is a water-soluble vitamin that is stored in the liver
  • DEVA Sublingual Vitamin B-12 contains 100% Daily Value of Folic Acid and Vitamin B-6
SaleBestseller No. 19
Nature Made Vitamin B12 3000 mcg. Softgels 60 Ct
143 Reviews
Nature Made Vitamin B12 3000 mcg. Softgels 60 Ct
  • Vitamin B12 is important for the metabolic pathways that release cellular energy from fat and protein.
  • Colors Derived From Natural Sources - No Synthetic Dyes
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
SaleBestseller No. 20
Sublingual Vitamin B12 - Extra Strength 60 x 5000mcg Liquid Drops (Methylcobalamin), w/ Natural Cherry Flavor | Designed to Maximize Absorption & Energy | Vegan, Gluten & GMO Free by Why Not Natural
287 Reviews
Sublingual Vitamin B12 - Extra Strength 60 x 5000mcg Liquid Drops (Methylcobalamin), w/ Natural Cherry Flavor | Designed to Maximize Absorption & Energy | Vegan, Gluten & GMO Free by Why Not Natural
  • FEEL BETTER, NATURALLY: Our Pure Vitamin B12 is a natural energy, mood, and memory booster - and supports healthy metabolism, immunity and nervous system functioning. Achieve your fitness goals, perform better at work/school, and improve your overall health and feeling of well-being.
  • HIGHEST POTENCY: While most B12 supplements contain 1000mcg to 3000mcg per serving, we give you the same number of servings per bottle at 5000mcg - so you get more for your money.
  • EASY FOR YOUR BODY TO USE: Features methylcobalamin, the bioactive form of B12 that's more readily absorbed by the body. Also contains a small amount of alcohol to help maximize absorption when used sublingually under your tongue. (The alcohol also acts as a safe, natural preservative). Contains no toxic cyanide like other, inferior vitamin supplements!
  • GRADUATED DROPPER FOR EASY DOSING: The graduated/printed dropper allows you to quickly & easily measure 2500mcg, 5000mcg or another amount of B12 that's right for you. No more guessing or counting drops! Save time in the morning, and always get an accurate serving size!
  • DELICIOUS CHERRY FLAVOR: Pleasantly flavored to make you more likely to take it daily.
SaleBestseller No. 21
Vitamin B12 Complex Supplement - Energy & Immune System Boosting. 1000 mcg with 4525 mcg of B12. 3-Month Supply complete Spectrum of B Vitamins
54 Reviews
Vitamin B12 Complex Supplement - Energy & Immune System Boosting. 1000 mcg with 4525 mcg of B12. 3-Month Supply complete Spectrum of B Vitamins
  • BOOSTS ENGERY TO COMBAT FATIGUE: Say NO to Weakness and Fatigue with the aid of Zone-365 Vitamin Supplements B-Complex with B-12 Tablets. Restore your alertness and incomparable strength to get you going and bring you back on track.
  • STRENGTHENS THE IMMUNE SYSTEM: Vitamin B Complex plays a vital role in your body. Get your recommended daily dose of Vitamin B Complex with B-12 and experience a major health transformation, providing you high immunity against any diseases and helps you recover from sickness fast. Natural supplement for men, women and children.
  • COUNT THE MANY BENEFITS: Like others, you must be aware by now the many health benefits of Vitiman B Complex with B-12. Start taking genuine B-Complex with B-12 Tablets by Zone-365 today and achieve better sleep, good mood and improved brain functions. Protect your key internal organs and tame those allergies away.
  • ALL-NATURAL NUTRITIONAL VITAMIN: We always aim to bring you a NON - GMO Nutritional Vitamin. Zone-365 B-Complex Vitamin is packed with essential vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B12) and Cyanocobalamin (B12). Every long-realese tablet is made with All-Natural and Non-GMO ingredients that are pro-health and good for the gut.
  • RISK-FREE MONEY BACK GUARANTEE: Only Zone-365/Ubiquitous offers All-Natural and Healthy Supplements. If You Are Not Completely Satisfied with our B-Complex with B-12 Tablets, Simply Contact Us And We Will Give You A Full Refund, No Questions Asked!
SaleBestseller No. 22
Solgar – Methylcobalamin (Vitamin B12) 1000 mcg, 60 Nuggets
370 Reviews
Solgar – Methylcobalamin (Vitamin B12) 1000 mcg, 60 Nuggets
  • BENEFITS - Vitamin B12 promotes natural energy for the body as well as helps to maintain a healthy nervous system. It also helps support heart health and reduces the chance of becoming anemic.
  • HOW IT WORKS - Methlycobalamin is the active coenzyme form of Vitamin B12. In this form it is bioidentical to one of its two active forms found in the body.
  • EASY TO ABSORB - The Vitamin B12 in this formula comes in a convenient sublingual nugget dosage form which makes it "body-ready" for easy absorption.
  • SUITABLE FOR VEGANS - All capsules are non-GMO and certified gluten free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives and colors.
SaleBestseller No. 23
Bronson Vitamin B12 2500mcg, Quick Release Sublingual Vitamin B-12, 90 Tablets
92 Reviews
Bronson Vitamin B12 2500mcg, Quick Release Sublingual Vitamin B-12, 90 Tablets
  • INSTANT ENERGY, QUICK DISSOLVE: Get instant energy boost with this natural B-12 supplement, in convenient, fast acting sublingual form.
  • POWERFUL: Helps promote healthy skin, eye, hair, nerve, liver and muscle tone in the gastrointestinal tract.
  • HIGHEST QUALITY FORMULA: Best ingredients available. Made in USA at FDA cGMP Registered Facility.
  • WORKS OR YOUR MONEY BACK: We back our products up with a 365-day hassle-free money back guarantee. There's no risk when you order now!
Bestseller No. 24
Pure Encapsulations - B12 Liquid - 1,000 mcg Vitamin B12 (Methylcobalamin) Liquid for Nerve Health and Cognitive Function* - 30 ml
135 Reviews
Pure Encapsulations - B12 Liquid - 1,000 mcg Vitamin B12 (Methylcobalamin) Liquid for Nerve Health and Cognitive Function* - 30 ml
  • COGNITIVE FUNCTION: B12 is helps support nerve cell health and cognitive function.*
  • CELLULAR ENERGY PRODUCTION: Vitamin B12 can also play an important role in contributing to energy production and maintaining a healthy immune system*
  • IMMUNE SUPPORT: Vitamin B12 plays a role in immune system health and healthy homocysteine metabolism.*
  • PURE INGREDIENTS: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • FREE FROM: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Bestseller No. 25
Vitamin B12 - 5000 MCG Supplement with Methylcobalamin (Methyl B-12) - Max Strength Vitamin B 12 Support to Help Boost Natural Energy & Metabolism, Benefit Brain & Heart Function - 120 Tablets
292 Reviews
Vitamin B12 - 5000 MCG Supplement with Methylcobalamin (Methyl B-12) - Max Strength Vitamin B 12 Support to Help Boost Natural Energy & Metabolism, Benefit Brain & Heart Function - 120 Tablets
  • BEST VALUE ON AMAZON - HIGH POTENCY - HIGH SUPPLY - Our Vitamin B12 (Methyl) supplement contains 5000mcg per tablet, plus you receive 120 tablets for a FULL 120 day supply (other brands offer a less potent product, and less supply at a more expensive price). Our Vitamin B-12 is backed by our "best in the industry" 100% MONEY BACK GUARANTEE for 30 days. If you are dissatisfied with our formula you have 30 days to return it for a full refund. *
  • ENERGY, HEALTH, WELLNESS - Our Vitamin B12 (Methylcobalamin) supports your metabolism by helping it convert fats, carbs, and proteins into energy much more efficiently. More than a memory enhancer, our Vitamin b-12 helps improve energy, support a strong nervous system, and even boost your body's metabolic function. Get ready to feel energized, alert, and in a terrific mood again. Also try our Ashwagandha, Ceylon Cinnamon (100% All Natural), Panax Ginseng, DHEA 100mg & CoQ10 400mg. *
  • COGNITIVE FUNCTION & DIGESTIVE SYSTEM HEALTH - Our Vitamin B12 is a great way to help improve brain function, maintain healthy brain cells, and reduce overall fatigue. Try our essential Vitamin B 12 supplement to ease your stomach problems, and give your digestive function some much-needed relief. Our Vitamin B Complex can help relieve an upset stomach, as well as constipation. And if you are a man, it has been known that our Vitamin B-Complex benefits men's fertility. *
  • HEART & SKIN HEALTH - aSquared Nutrition's Vitamin B12 helps out many facets of the human body. There are tremendous benefits to cardiovascular heart health, as well as the skin looking clear, blemish-free, and healthy! Our B12 vitamins come in a tablet pill format, not to be mistaken with vitamin b12 injections , vitamin b12 liquid , vitamin b12 patch , vitamin b12 chewable gummy, or vitamin b12 spray , vitamin b-12 sublingual capsule , vitamin b-12 shot , or b-12 drop. *
  • SAFE & TOP QUALITY FORMATION - We only use premium Vitamin B-12 in our formula, and go the extra mile to ensure that our supplements have passed extensive quality control testing before being bottled and sold. Plus aSquared Nutrition only uses FDA registered & GMP compliant manufacturing facilities in the USA. Our water-soluble vitamin won't upset your stomach like similar supplements because ours doesn't contain citric acid or xylitol. *

12 Reasons to Use Vitamin B12  

Cancer

Vitamin B12 helps to prevent and treat prostate cancer, lung cancer, breast cancer, and colon cancer among others. These are 4 of the most common cases of cancer and the deadliest. It is definitely worth being checked out to make sure all of your vitamin levels are good, including B12, to make sure your body is doing the best job it can to fight off these common enemies.

Heart Disease

Heart disease is one of the biggest killers of people. In many instances, people with heart problems tend to have a Vitamin B12 deficiency. So be sure that your Vitamin B12 levels are in proper order as they have been shown to help the cardiovascular system work optimally.

Alzheimer’s Disease

Vitamin B-12 has been used to treat and also prevent the onset of Alzheimer’s disease. If you have a family history of Alzheimer’s or have concerns about becoming stricken with it in your later years, it’s a smart idea to start eating more foods that are high in this B vitamin.

Boost Energy

Boost your energy levels with Vitamin B12. Along with the other B Vitamins, B12 will keep you alert and energized. That’s why some energy drinks include B12 in its ingredients.

Reduces Depression

Many vitamins including Vitamin B-12 will help with reducing depression. This is a very good reason to make sure that all of your vitamins their correct levels. Only your doctor can let you know for sure, and it’s a relatively quick and easy process to have done. This way you will know exactly how well your body is doing with its current vitamin levels.

Metabolize Proteins

One of the primary benefits of Vitamin B-12 is that it plays a key role in protein metabolism. You don’t really feel these benefits, nor do you feel much of a deficiency when it is occurring, they don’t show visible signs of depletion until after several years.

Good for Brain Health

In addition to helping prevent and treat Alzheimer’s, Vitamin B12 also provides excellent benefits for the brain by preventing what is known as “brain shrinkage” which can lead to conditions like dementia as you age. In the present, it can help you to feel less mentally fatigued and on top of your game.

Good for the Digestive System

Vitamin B-12 helps the digestive system to function properly. You will experience constipation and a sluggish digestive system should you be lacking B12. Since a backed up digestion can lead to toxicity in the body, it’s important to keep your digestive system operating smoothly. That’s why you’ll want to eat foods that are both high in dietary fiber, and also contain the right mix of vitamins.

Promotes Healthy Skin

Vitamin B-12 provides wonderful benefits to your skin. It helps to repair skin cells and keep your skin looking young. Getting an adequate supply of B vitamins can help skin conditions ranging from dryness and redness to acne and other blemishes. It’s simply something you don’t want to run low on if you want your skin to be radiant, clear and looking young.

Makes Hair Healthier

Vitamin B12 is added to many hair products because of its ability to add shine and a healthy look. Making sure are consuming adequate amounts of B12 in your diet and supplementation will ensure that your hair will naturally grow out as if you had used a topical treatment containing Vitamin B-12. Eating more eggs, chicken, and various seafood as a way to sustain high levels of B12 will keep your hair beautiful.

Good for the Nails

In addition to being good for the skin and hair, you may also notice that your nails will look much better and be healthier in general if you are getting your B12. You will notice stronger nails and a better overall healthy look and feel to your nails.

Helps with Cholesterol

Vitamin B12 can help lower your bad cholesterol and may reduce the need for cholesterol lowering drugs. If your doctor has told you that your B12 is low, you may have been given a list of foods that contain extra amounts of B12 for you to start eating more of.

Amazon Best Seller Products List Last Updated on 2018-04-24

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