Healthy4LifeOnline delivers the top 25 rated Vitamin B12 on the market today. We keep our lists fresh and current so you get the best options and top rated….

The Benefits of Vitamin B12

  • Protects against certain cancers
  • Helps prevent Alzheimers Disease
  • Helps prevent Heart Disease
  • Boosts Energy
  • Helps Reduce Depression
  • Helps Metabolize Proteins 
  • Good For Brain Health
  • Good For Your Digestive System
  • Promotes Healthy Skin, Hair, and Nails

Top 25 Best Vitamin B12 Reviewed

 

SaleBestseller No. 1
Nature Made Vitamin B12 1000 mcg. Softgels Value Size 150 Ct
188 Reviews
Nature Made Vitamin B12 1000 mcg. Softgels Value Size 150 Ct
  • Vitamin B12 is important for the metabolic pathways that release cellular energy from fat and protein.
  • Colors Derived From Natural Sources - No Synthetic Dyes
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
Bestseller No. 2
Natrol Vitamin B12 Fast Dissolve Tablets, Strawberry flavor, 5,000mcg, 100 Count
516 Reviews
Natrol Vitamin B12 Fast Dissolve Tablets, Strawberry flavor, 5,000mcg, 100 Count
  • VITAL FOR HEALTHY CELLS - Vitamin B-12 is an essential element for the production of healthy nerve and blood cells. Healthy blood cells help to remove carbon dioxide and other toxins from your body.†
  • PROMOTES ENERGY - The active ingredients in Natrol Vitamin B-12 supply high-potency B-12 throughout the body's energy pathways to support energy production.†
  • SUPPORTS A HEALTHY NERVOUS SYSTEM - Fast Dissolving 5000mcg B-12 tablets in Natrol B-12 delivers support for healthy blood cells and contributes to the overall health of the nervous system.†
  • GREAT TASTE - Natrol Vitamin B-12 is easy to take without water and has a great tasting strawberry flavor that can be taken anytime and anywhere.† These tablets are all-naturally sweetened and flavored as well as 100% vegetarian
  • ADVANCED FORMULATION - Natrol Fast Dissolve tablets have rapid dissolving technology that dissolves 30 times faster than other pills.†
SaleBestseller No. 3
Nature Made Vitamin B12 500 mcg. Tablets Value Size 200 Ct
353 Reviews
Nature Made Vitamin B12 500 mcg. Tablets Value Size 200 Ct
  • Vitamin B12 is important for the metabolic pathways that release cellular energy from fat and protein.
  • No Color Added
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
SaleBestseller No. 4
Nature's Bounty Vitamin B-12, 1000 mcg, 200 Coated Tablets, Vitamin Supplement, Supports Energy Metabolism, Heart Health, and Nervous System Health(1)
104 Reviews
Nature's Bounty Vitamin B-12, 1000 mcg, 200 Coated Tablets, Vitamin Supplement, Supports Energy Metabolism, Heart Health, and Nervous System Health(1)
  • Contains (1) bottle of 200 coated tablets of Nature's Bounty 1000mcg Vitamin B-12 vitamin supplement. Vitamin B-12 supports energy metabolism, aids in the conversion of food into energy & helps the normal formation of blood cells.(1) Suitable for vegetarians
  • Nature's Bounty Vitamin B12 1000 mcg Tablets offer a convenient way to increase your intake of an essential vitamin that plays a key role in many areas, including the nervous system.(1) These easy-to-swallow vitamins are vegetarian friendly and gluten free.
  • Quality, consistency & scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. Using the latest breakthroughs in nutritional science & the finest ingredients, we provide supplements of unsurpassed quality & value.
  • Every Nature's Bounty product is subjected to numerous quality tests throughout the manufacturing process to verify purity and potency. The ingredients & final product are tested in our microbiological laboratory to make certain that the product is pure.
  • Our supplements are overseen by scientists, manufacturing specialists and quality experts, each dedicated to maintaining the highest quality standards. Nature's Bounty only uses ingredients from suppliers that meet GMP supplement quality standards.
SaleBestseller No. 5
Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges
1750 Reviews
Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges
  • Care Instructions: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product
SaleBestseller No. 6
Vitamin B12 Liquid Drops - Best Way To Instantly Boost Energy Levels And Speed Up Metabolism - Made in Our Lab in Utah, 2 Fluid Ounces
882 Reviews
Vitamin B12 Liquid Drops - Best Way To Instantly Boost Energy Levels And Speed Up Metabolism - Made in Our Lab in Utah, 2 Fluid Ounces
  • Vitamin B12 Sublingual Fast-Acting Complex will not only be absorbed into your body faster, but it is also more soluble than capsules so that you will get more of the vitamin into your system as well.
  • If you've been dragging a lot lately, it could be that you're not getting enough Vitamin B12. Along with the other B Vitamins, B12 is known for it's ability to convert carbohydrates into glucose which leads to energy production. The boost in energy levels will help keep you alert and feeling energized throughout the day.
  • Vitamin B-12 assists the digestive system to function properly, and you will notice that if you don't get enough of it you are more prone to constipation and a sluggish digestive system.
  • Our Vitamin B12 is Non-GMO, Gluten Free, and does NOT contain any Yeast, Wheat, Milk or Milk Derivatives, Lactose, Sugar, Soy, Artificial Colors and Flavors. Each easy to open bottle contains 2 fluid ounces or 60 ml, which is a full 60-day supply.
  • All of our supplements are proudly made and bottled in Salt Lake City, Utah in an FDA-approved facility which follows strict GMP guidelines. Our products are Third Party Tested to ensure the highest quality possible and the purity of each batch. If you have any inquiries, our Customer Service team will always be available to take care of your needs.
SaleBestseller No. 7
Sundown Naturals Vitamin B-12 1000 mcg, 120 Time Release Tablets, 2 Pack
69 Reviews
Sundown Naturals Vitamin B-12 1000 mcg, 120 Time Release Tablets, 2 Pack
  • Product of Sundown
  • This product is manufactured in United States
SaleBestseller No. 8
Vitafusion Extra Strength B12 Gummies, 90 Count
302 Reviews
Vitafusion Extra Strength B12 Gummies, 90 Count
  • Helps support energy metabolism and nervous system health
  • Essential for red blood cell formation
  • Natural cherry flavor
  • Free of gluten and high fructose corn syrup
SaleBestseller No. 9
Garden of Life Vitamin B12 - Vitamin Code Raw B12 Whole Food Supplement, 1000 mcg, Vegan, 30 Capsules
270 Reviews
Garden of Life Vitamin B12 - Vitamin Code Raw B12 Whole Food Supplement, 1000 mcg, Vegan, 30 Capsules
  • VITAMIN B-12: Essential to protect the body against anemia and support a healthy central nervous system, b 12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells
  • ANEMIA SUPPORT: This RAW, food created vitamin B12 provides metabolism support, mental & physical energy, central nervous system health, anemia support and digestive support
  • VEGETARIAN SUPPORT: Since B-12 is found predominantly in animal and dairy products, our vitamin b-12 tablet can help prevent deficiency-caused decreased energy, occasional constipation, anemia and fatigue
  • PROBIOTICS AND ENZYMES: Our plant based b-12 vitamin includes a RAW probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support
  • VEGAN VITAMIN B12: Our real food vegan b12 vitamin is RAW, Gluten Free, and Dairy Free with No Binders or Fillers
SaleBestseller No. 10
Nature Made Sublingual Vitamin B12 1000 mcg. Cherry Flavored Lozenges 50 Ct
322 Reviews
Nature Made Sublingual Vitamin B12 1000 mcg. Cherry Flavored Lozenges 50 Ct
  • Vitamin B12 is an important supplement for vegetarians and vegans.
  • Vegetarian Friendly
  • No Color Added
  • No Preservatives
  • No Yeast
SaleBestseller No. 11
Nature Made Vitamin B12 3000 mcg. Softgels 60 Ct
140 Reviews
Nature Made Vitamin B12 3000 mcg. Softgels 60 Ct
  • Vitamin B12 is important for the metabolic pathways that release cellular energy from fat and protein.
  • Colors Derived From Natural Sources - No Synthetic Dyes
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
Bestseller No. 12
Amazon Elements Vitamin B12 Methylcobalamin 5000mcg, 65 Berry Flavored Lozenges
14 Reviews
Amazon Elements Vitamin B12 Methylcobalamin 5000mcg, 65 Berry Flavored Lozenges
  • B12 with natural mixed berry flavors and flavors from other natural sources
  • - 65 lozenges
  • - 2 month supply (taken daily at the listed serving size)
  • - Made in a Good Manufacturing Practices facility
  • - An Amazon brand
SaleBestseller No. 13
Vitamin B12 Complex. Energy & Immune System Boosting Supplement. 3-Month Supply complete B Vitamin Supplement.
14 Reviews
Vitamin B12 Complex. Energy & Immune System Boosting Supplement. 3-Month Supply complete B Vitamin Supplement.
  • BOOSTS ENGERY TO COMBAT FATIGUE: Say NO to Weakness and Fatigue with the aid of Zone-365 Vitamin Supplements B-Complex with B-12 Tablets. Restore your alertness and incomparable strength to get you going and bring you back on track.
  • STRENGTHENS THE IMMUNE SYSTEM: Vitamin B Complex plays a vital role in your body. Get your recommended daily dose of Vitamin B Complex with B-12 and experience a major health transformation, providing you high immunity against any diseases and helps you recover from sickness fast. Natural supplement for men, women and children.
  • COUNT THE MANY BENEFITS: Like others, you must be aware by now the many health benefits of Vitiman B Complex with B-12. Start taking genuine B-Complex with B-12 Tablets by Zone-365 today and achieve better sleep, good mood and improved brain functions. Protect your key internal organs and tame those allergies away.
  • ALL-NATURAL NUTRITIONAL VITAMIN: We always aim to bring you a Gletun Free Nutritional Vitamin. Zone-365 B-Complex Vitamin is packed with essential vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B12) and Cyanocobalamin (B12). Every long-realese tablet is made with All-Natural and Non-GMO ingredients that are pro-health and good for the gut.This supplement is Hal and Kosher certified, plus Hexane-free!
  • RISK-FREE MONEY BACK GUARANTEE: Only Zone-365/Ubiquitous offers All-Natural and Healthy Supplements. If You Are Not Completely Satisfied with our B-Complex with B-12 Tablets, Simply Contact Us And We Will Give You A Full Refund, No Questions Asked!
Bestseller No. 14
Spring Valley - Vitamin B-12 1000 mcg, Timed Release, 300 Tablets, Twin Pack
251 Reviews
Spring Valley - Vitamin B-12 1000 mcg, Timed Release, 300 Tablets, Twin Pack
  • Metabolism Support.
  • Timed Release.
  • Vitamin B12, 1000 mcg.
  • Twin Pack - 2 Bottles of 150 Tablets.
SaleBestseller No. 15
Bronson Vitamin B12 2500mcg, Quick Release Sublingual Vitamin B-12, 90 Tablets
95 Reviews
Bronson Vitamin B12 2500mcg, Quick Release Sublingual Vitamin B-12, 90 Tablets
  • INSTANT ENERGY, QUICK DISSOLVE: Get instant energy boost with this natural B-12 supplement, in convenient, fast acting sublingual form.
  • POWERFUL: Helps promote healthy skin, eye, hair, nerve, liver and muscle tone in the gastrointestinal tract.
  • HIGHEST QUALITY FORMULA: Best ingredients available. Made in USA at FDA cGMP Registered Facility.
  • WORKS OR YOUR MONEY BACK: We back our products up with a 365-day hassle-free money back guarantee. There's no risk when you order now!
SaleBestseller No. 16
Super B Complex Vitamins - ALL B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement for Stress, Energy and Healthy Immune System - 90 Vegetarian Capsules
225 Reviews
Super B Complex Vitamins - ALL B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement for Stress, Energy and Healthy Immune System - 90 Vegetarian Capsules
  • MORE POTENT SOURCE OF B-COMPLEX VITAMINS - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together to maximize the benefits, look no further! Divine Bounty offers one of the most effective and powerful Vitamin B-Complex formulas available.
  • BEST VALUE FOR MONEY - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
  • HIGHEST QUALITY INGREDIENTS - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family, that can help boost memory, motivation, focus, and overall cognitive function. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, safe formula.
  • COUNTERACT DAILY STRESS, AID NERVOUS SYSTEM & BRAIN - Men, Women and Children can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency including fatigue, anemia, loss of appetite, anxiety, depression, abdominal pain, muscle cramps, hair loss, and eczema. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, soft gel caps, or organic and vegan forms.
  • A SUPPLEMENT YOU CAN TAKE WITH CONFIDENCE - Divine Bounty is proudly made in the USA in an FDA inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results.
SaleBestseller No. 17
Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid
748 Reviews
Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid
  • ENERGY SUPPLEMENT: One spray daily delivers 500 mcg (8333% DV) vegan vitamin b12 as methylcobalamin to support energy, metabolism, and heart health
  • VITAMIN B-12: Essential to protect the body against anemia and support a healthy central nervous system, b12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells
  • CONCENTRATION SUPPLEMENT: This whole food b 12 concentration spray are made from real, nutritious foods
  • LIQUID VITAMIN: Our organic liquid vitamin b 12 comes in delicious, mouth-watering raspberry spray
  • ORGANIC VITAMIN: Our real food b-12 vitamin is Certified USDA Organic, Non-GMO Verified, Vegan Certified, Gluten Free Certified, and Kosher-Made
SaleBestseller No. 18
Vitafusion Vitamin B-12 1000 mcg Supplement, 140 Count
55 Reviews
Vitafusion Vitamin B-12 1000 mcg Supplement, 140 Count
  • #1 Adult Gummy Vitamin Brand!
  • Each delicious serving provides 1000 mcg of Vitamin B-12.
  • Supports the metabolism of fats and proteins.
  • Helps convert food to fuel.
  • Contains NO high-fructose corn syrup, NO gluten and NO synthetic (FD&C) dyes
SaleBestseller No. 19
Solgar – Methylcobalamin (Vitamin B12) 1000 mcg, 60 Nuggets
357 Reviews
Solgar – Methylcobalamin (Vitamin B12) 1000 mcg, 60 Nuggets
  • BENEFITS - Vitamin B12 promotes natural energy for the body as well as helps to maintain a healthy nervous system. It also helps support heart health and reduces the chance of becoming anemic.
  • HOW IT WORKS - Methlycobalamin is the active coenzyme form of Vitamin B12. In this form it is bioidentical to one of its two active forms found in the body.
  • EASY TO ABSORB - The Vitamin B12 in this formula comes in a convenient sublingual nugget dosage form which makes it "body-ready" for easy absorption.
  • SUITABLE FOR VEGANS - All capsules are non-GMO and certified gluten free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives and colors.
Bestseller No. 20
NOW Vitamin B-12 (1000 mcg) with Folic Acid,250 Chewable Lozenges
88 Reviews
NOW Vitamin B-12 (1000 mcg) with Folic Acid,250 Chewable Lozenges
  • Nervous System Health
  • 1000 mcg with Folic Acid
  • Essential for DNA Synthesis*
SaleBestseller No. 21
MAX ABSORPTION, Vitamin B12 Sublingual Liquid Drops, 3000mcg Methylcobalamin Per Serving, 60 Servings, Non-GMO, Vegan Friendly
230 Reviews
MAX ABSORPTION, Vitamin B12 Sublingual Liquid Drops, 3000mcg Methylcobalamin Per Serving, 60 Servings, Non-GMO, Vegan Friendly
  • METHYLCOBALAMIN - Each serving contains 3,000mcg of Methylcobalamin B12, which is the best source of Vitamin B12. Methylcobalamin B12 provides a sustained energy boost along with supporting a healthy nervous system.
  • THE LIQUID ADVANTAGE - Aside from being easier to consume, liquid drops also have a comparatively higher absorption rate when compared to supplements in solid form. Combining high quality ingredients with a higher absorption rate is what we like to refer to as the "Liquid Advantage."
  • NATURAL INGREDIENTS - Non-GMO, vegan/vegetarian friendly. Natural cherry flavoring with NO gluten, soy, sugar, milk, yeast, salt, or wheat. No unnecessary fillers are used.
  • MADE IN THE USA - Our Vitamin B12 Liquid drops are made in the USA by an FDA inspected facility.
  • TRY RISK FREE - Each order comes with one 2 ounce bottle and is accompanied with a 90-day satisfaction guarantee. If you're not completely satisfied, feel free to return the bottle, no questions asked.
SaleBestseller No. 22
Sublingual Vitamin B12 - Extra Strength 60 x 5000mcg Liquid Drops (Methylcobalamin), w/ Natural Cherry Flavor | Designed to Maximize Absorption & Energy | Vegan, Gluten & GMO Free by Why Not Natural
223 Reviews
Sublingual Vitamin B12 - Extra Strength 60 x 5000mcg Liquid Drops (Methylcobalamin), w/ Natural Cherry Flavor | Designed to Maximize Absorption & Energy | Vegan, Gluten & GMO Free by Why Not Natural
  • ✔ FEEL BETTER, NATURALLY: Our Pure Vitamin B12 is a natural energy, mood, and memory booster - and supports healthy metabolism, immunity and nervous system functioning. Achieve your fitness goals, perform better at work/school, and improve your overall health and feeling of well-being.
  • ✔ HIGHEST POTENCY: While most B12 supplements contain 1000mcg to 3000mcg per serving, we give you the same number of servings per bottle at 5000mcg - so you get more for your money.
  • ✔ EASY FOR YOUR BODY TO USE: Features methylcobalamin, the bioactive form of B12 that's more readily absorbed by the body. Also contains a small amount of alcohol to help maximize absorption when used sublingually under your tongue. (The alcohol also acts as a safe, natural preservative). Contains no toxic cyanide like other, inferior vitamin supplements!
  • ✔ GRADUATED DROPPER FOR EASY DOSING: The graduated/printed dropper allows you to quickly & easily measure 2500mcg, 5000mcg or another amount of B12 that's right for you. No more guessing or counting drops! Save time in the morning, and always get an accurate serving size!
  • ✔ DELICIOUS CHERRY FLAVOR: Pleasantly flavored to make you more likely to take it daily.
Bestseller No. 23
Solgar - Vitamin B12, 1000 mcg, 250 Nuggets
313 Reviews
Solgar - Vitamin B12, 1000 mcg, 250 Nuggets
  • WHY VITAMIN B12: Vitamin B12 is a part of the essential nutrients group known as B-Complex and is required for the normal regeneration and development of red blood cells that help deliver oxygen throughout the body
  • HOW IT HELPS: Along with Folic Acid and Vitamin B6, Vitamin B12 helps support heart health as well as the promoting of healthy levels of homocysteine that is already within a normal range. Solgar Vitamin B12 also supports energy metabolism and promotes a healthy nervous system.
  • EASY TO ABSORB: The Vitamin B12 in this formula comes in a convenient sublingual nugget dosage form which makes it "body-ready" for easy absorption.
  • SUITABLE FOR VEGANS: All capsules are non-GMO and certified gluten free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives and colors.
SaleBestseller No. 24
Vitamin B12 Methylcobalamin 1000mcg, 150 Tablets - Energy Booster, Cardiovascular Support, Digestive System Support, Boosts Metabolism
38 Reviews
Vitamin B12 Methylcobalamin 1000mcg, 150 Tablets - Energy Booster, Cardiovascular Support, Digestive System Support, Boosts Metabolism
  • METABOLISM BOOSTER - Taking Vitamin B12 supplement helps boost energy levels in your body. It helps to properly metabolize proteins, carbohydrates, and fats into glucose which is used in energy production.
  • HEALTHY HEART - Vitamin B12 supports cardiovascular health. It helps support healthy cholesterol levels within the normal range.
  • MOOD IMPROVEMENT- Methyl B12 helps stimulate serotonin creation, a neurotransmitter responsible for mood support.
  • MEMORY SUPPORT - B12 Vitamin aids in mental clarity and cognitive function.
  • QUALITY YOU CAN TRUST - Great Source Nutrition's Vitamin B12 supplements are Non-GMO and proudly manufactured in an FDA-approved facility which follows strict GMP (Good Manufacturing Practice) guidelines. Our product goes through third party testing which verifies that it is of high quality, consist of the ingredients listed on the label, and does not include any undeclared ingredients.
SaleBestseller No. 25
Bronson Vitamin B12 Sustained Release Non-GMO Premium Formula, 250 Tablets
90 Reviews
Bronson Vitamin B12 Sustained Release Non-GMO Premium Formula, 250 Tablets
  • SUSTAINED RELEASE: Slowly releases over 6-8 hours to provide a steady balanced stream of vitamin B-12
  • LONG LASTING ENERGY: Maintains healthy energy levels throughout the day.
  • POWERFUL: Helps promote healthy skin , eye, hair, nerve, liver and muscle tone in the gastrointestinal tract.
  • HIGHEST QUALITY GMO FREE FORMULA: Best ingredients available. Made in USA at FDA cGMP Registered Facility. Non GMO.
  • WORKS OR YOUR MONEY BACK: We back our products up with a 365-day hassle-free money back guarantee. There's no risk when you order now!

12 Reasons to Use Vitamin B12  

Cancer

Vitamin B12 helps to prevent and treat prostate cancer, lung cancer, breast cancer, and colon cancer among others. These are 4 of the most common cases of cancer and the deadliest. It is definitely worth being checked out to make sure all of your vitamin levels are good, including B12, to make sure your body is doing the best job it can to fight off these common enemies.

Heart Disease

Heart disease is one of the biggest killers of people. In many instances, people with heart problems tend to have a Vitamin B12 deficiency. So be sure that your Vitamin B12 levels are in proper order as they have been shown to help the cardiovascular system work optimally.

Alzheimer’s Disease

Vitamin B-12 has been used to treat and also prevent the onset of Alzheimer’s disease. If you have a family history of Alzheimer’s or have concerns about becoming stricken with it in your later years, it’s a smart idea to start eating more foods that are high in this B vitamin.

Boost Energy

Boost your energy levels with Vitamin B12. Along with the other B Vitamins, B12 will keep you alert and energized. That’s why some energy drinks include B12 in its ingredients.

Reduces Depression

Many vitamins including Vitamin B-12 will help with reducing depression. This is a very good reason to make sure that all of your vitamins their correct levels. Only your doctor can let you know for sure, and it’s a relatively quick and easy process to have done. This way you will know exactly how well your body is doing with its current vitamin levels.

Metabolize Proteins

One of the primary benefits of Vitamin B-12 is that it plays a key role in protein metabolism. You don’t really feel these benefits, nor do you feel much of a deficiency when it is occurring, they don’t show visible signs of depletion until after several years.

Good for Brain Health

In addition to helping prevent and treat Alzheimer’s, Vitamin B12 also provides excellent benefits for the brain by preventing what is known as “brain shrinkage” which can lead to conditions like dementia as you age. In the present, it can help you to feel less mentally fatigued and on top of your game.

Good for the Digestive System

Vitamin B-12 helps the digestive system to function properly. You will experience constipation and a sluggish digestive system should you be lacking B12. Since a backed up digestion can lead to toxicity in the body, it’s important to keep your digestive system operating smoothly. That’s why you’ll want to eat foods that are both high in dietary fiber, and also contain the right mix of vitamins.

Promotes Healthy Skin

Vitamin B-12 provides wonderful benefits to your skin. It helps to repair skin cells and keep your skin looking young. Getting an adequate supply of B vitamins can help skin conditions ranging from dryness and redness to acne and other blemishes. It’s simply something you don’t want to run low on if you want your skin to be radiant, clear and looking young.

Makes Hair Healthier

Vitamin B12 is added to many hair products because of its ability to add shine and a healthy look. Making sure are consuming adequate amounts of B12 in your diet and supplementation will ensure that your hair will naturally grow out as if you had used a topical treatment containing Vitamin B-12. Eating more eggs, chicken, and various seafood as a way to sustain high levels of B12 will keep your hair beautiful.

Good for the Nails

In addition to being good for the skin and hair, you may also notice that your nails will look much better and be healthier in general if you are getting your B12. You will notice stronger nails and a better overall healthy look and feel to your nails.

Helps with Cholesterol

Vitamin B12 can help lower your bad cholesterol and may reduce the need for cholesterol lowering drugs. If your doctor has told you that your B12 is low, you may have been given a list of foods that contain extra amounts of B12 for you to start eating more of.

Amazon Best Seller Products List Last Updated on 2018-01-23