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Vitamin A

Vitamin A is a powerful antioxidant that plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more.

The Top 25 Best Vitamin A Reviewed

Vitamin A is a fat-soluble vitamin and a powerful antioxidant as well. Vitamin A plays an important role in maintaining healthy eyesight, good neurological function, healthy skin, and more. Vitamin A, like all antioxidants, reduces inflammation through fighting free radical damage. Eating a diet high in antioxidants is a way to naturally slow aging.

Antioxidants like Vitamin A help your body build strong bones, helps with gene regulation, helps maintain healthy clear skin, facilitating cell differentiation, and supporting immune function. The best sources of Vitamin A include eggs, milk, liver, carrots, yellow or orange vegetables such as squash, spinach, and other leafy green vegetables.

When it comes to eating a diet with sufficient amounts of the all-important Vitamin A, you have many choices of foods to choose from.  Take a look at the charts below to give you excellent sources of Vitamin A to choose from:

vitamin A foods

what are the benefits of vitamin A


5 Benefits of Vitamin A

Helps To Improve Your Vision

Vitamin A is an important part of the rhodopsin molecule, that is activated when light shines on the retina.  It sends a signal to the brain, which results in us being able to see.  Beta-carotene, a form of vitamin A found in plants, can help to prevent macular degeneration, one of the main causes of age-related blindness.

Provides Support To Your Immune System



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