Triceps Bar

Strengthen your upper arms with an ergonomically correct Triceps Bar

Check out all our Favorite Top Rated Triceps Bars below and take your triceps training to a whole new level.  Triceps training is a very important aspect of arm training, as training your triceps is key to getting your arms stronger and more filled out.

Top Triceps Bars

SaleBest Seller No. 1
CAP Barbell Olympic Triceps Bar
125 Reviews
CAP Barbell Olympic Triceps Bar
  • Product Length 34"
  • Ergonomic handgrips
  • Revolving sleeves
Best Seller No. 2
CAP Barbell Standard 1-inch Threaded Tricep Bar with Collars, 34-inches
29 Reviews
CAP Barbell Standard 1-inch Threaded Tricep Bar with Collars, 34-inches
  • Solid Steel w/ Chromed Finish
  • Threaded Ends w/ Star Lock Collars
  • 30 Day Manufacture's Warranty
Best Seller No. 3
Titan Fitness 34' Barbell Solid Olympic Chrome Tricep Hammer Curl Weight Bar
114 Reviews
Titan Fitness 34" Barbell Solid Olympic Chrome Tricep Hammer Curl Weight Bar
  • Ergonomic handgrips and revolving sleeves for unrestricted movement
  • Bar is designed for maximum concentration of the triceps muscle without the discomfort to your elbows, wrists or forearms.
  • Designed to accept conventional Olympic-sized plates up to a maximum combined weight of 200 lbs.
  • Diamond-knurled hand grips and rotating sleeves, ensuring maximum comfort and safety.
  • Dimensions: 2"H x 8"W x 34"L
SaleBest Seller No. 4
A2ZCARE Combo Tricep Press Down Cable Attachment | Multi-Option: Double D Handle, V-Shaped Bar, Tricep Rope, Rotating Straight Bar (V Handle+Tricep Rope+Rotating Bar+V-Shaped Bar)
68 Reviews
A2ZCARE Combo Tricep Press Down Cable Attachment | Multi-Option: Double D Handle, V-Shaped Bar, Tricep Rope, Rotating Straight Bar (V Handle+Tricep Rope+Rotating Bar+V-Shaped Bar)
  • Please NOTE that: The combo will be shipped in two separate packages but still on time based on Amazon Policy
  • V Handle (Double D Handle) is constructed of high-quality solid steel with textured surface for non-slip increase the secured and firm grip to your hands during workouts; provides a balanced force to both arms when attach it to any gym machine. Dimensions: 7.5"x7.5"x5.5" (LxWxH) and 0.53 inch hole can fit easily for all cable system
  • Rotating Steel Straight Bar: 18-inch length and 1-inch diameter, 360-degree swivel with chrome polished finish and textured handles to prevent from corrosion, rust and endure weight up to 880 lbs (3.800N). Tricep Rope is made of heavy-duty black nylon braided rope with solid rubber ends and chrome plated swivel attachment provides fluently rotating movement
  • 6.5-inch length V Shaped Press Down Bar is made of high quality solid steel with chrome finish, textured handles & surface for non-slip. V Shape Bar with flat knobs to comfortably fit arm and prevent from slipping, endure weight up to 880 lbs (3.800N)
  • Perfect for building stronger triceps and grip strength, assisting muscles around elbows, wrists, back, abs and shoulders with different compound pushing exercises: triceps pushdowns, seated cable rows, straight bar cable pressdown, seated upright rows, perfect for both workout at home and gym. Warranty: 30-day free return and 1 year limited warranty
SaleBest Seller No. 5
Cap Barbell Regular Solid 34-Inch Tricep Bar
14 Reviews
Cap Barbell Regular Solid 34-Inch Tricep Bar
  • Made of solid chromed steel w/ smooth ends.
  • 200 lb weight capacity.
  • Accomodates 1" bars.
  • Collars not included.
  • Solid Steel w/ Chromed Finish
  • Fits 1" Standard Plates
  • 30 Day Manufacture's warranty
Best Seller No. 6
CAP Barbell Deluxe Tricep V-Bar with Rubber Handgrips
182 Reviews
CAP Barbell Deluxe Tricep V-Bar with Rubber Handgrips
  • This deluxe triceps press-down bar attaches to your home gym, Smith machine, etc
  • Steel construction with rubber handgrips and end caps
  • 13-Inches long, weighs 5 lbs
SaleBest Seller No. 7
Yes4All Combo Tricep Rope, V-Shaped Bar & Revolving / Rotating Straight Bar – V-Shaped Press Down Bar – Tricep Rope Pull Down – Lat Pull Down Bar
459 Reviews
Yes4All Combo Tricep Rope, V-Shaped Bar & Revolving / Rotating Straight Bar – V-Shaped Press Down Bar – Tricep Rope Pull Down – Lat Pull Down Bar
  • PACKAGE INCLUDES: A 27-inch length cable attachment Tricep rope, an 18-inch length x 1-inch dia straight rotating solid Chrome pull down bar and a V-Shaped Chrome press down bar
  • TEXTURED, NON-SLIP HANDLE: Ergonomic textured grip prevents slipping during workout, knurled handles suitable for all cable systems
  • COMMERCIAL CLASS QUALITY: Solid chrome steel revolving straight, revolving hinge, bar allows unrestricted movement
  • DURABLE BRAIDED TRICEP ROPE: Heavy-duty coated black nylon braided rope (rope length) with solid rubber ends
  • MULTI-USAGES: Ideal for triceps press-downs, straight bar curls, upright rows, seated rows, and many more exercises
Best Seller No. 8
ProSource Dip Stand Station, Heavy Duty Ultimate Body Press Bar for Tricep Dips, Pull-Ups, Push-Ups, L-Sits-Black
1 Reviews
ProSource Dip Stand Station, Heavy Duty Ultimate Body Press Bar for Tricep Dips, Pull-Ups, Push-Ups, L-Sits-Black
  • SAFE & STABLE- Rubber feet help to prevent slipping, and a stabilizing safety connector extends length between bars from 16 ¼" to 23 ¼"
  • UPPER BODY BODYWEIGHT TRAINING- Padded grips make it comfortable to build muscle without weights by performing dips, L-sits, push-ups, inverted rows
  • ADJUSTABLE - Each bar is 24" wide, 31" high, and is adjustable up to 35", so you can set them parallel or staggered for more exercise variety
  • DURABLE DESIGN - Powder coated, sturdy iron tubes can support up to 400 lbs., so you can safely train chest, triceps, shoulders and core
  • LIGHTWEIGHT & PORTABLE -Iron bars are lightweight and easy to move around and take apart for transporting wherever you want to workout
SaleBest Seller No. 9
A2ZCare Tricep V Shaped Press Down Bar (V Shape)
68 Reviews
A2ZCare Tricep V Shaped Press Down Bar (V Shape)
  • Made of solid steel with polished chrome finish that endure the traction up to 880 lbs (3.800N)
  • Textured handles and flat knobs help protect from slipping and make your palm feel comfortable
  • Effective attachment for muscles, enhance strength, improves fitness and body building with many tricep exercises, especially V-Bar Pushdown
  • 6.5-inch long and 1-inch diameter fit multi-gym equipment system
  • Warranty: 30-day free return and 1 year limited warranty.
SaleBest Seller No. 10
Cap Barbell Solid Super Curl Bar with Collars
440 Reviews
Cap Barbell Solid Super Curl Bar with Collars
  • Knurled Handgrips
  • Revolving Sleeves
  • Solid Steel w/ Chromed Finish
  • Ring Collars Included
  • 30 Day Manufacture's Warranty
Best Seller No. 11
RIGERS Tricep Rope D-Handle Rotating V Shaped Press Down Bar (Rotating Bar + Tricep Rope + V Shape)
8 Reviews
RIGERS Tricep Rope D-Handle Rotating V Shaped Press Down Bar (Rotating Bar + Tricep Rope + V Shape)
  • FULL PACKAGES INCLUDES: 1 x Tricep Rope, 1 x V-shaped bar and 1 x Straight Bar. Universal design fit most cable system on the market. RIGERS FITNESS offers 30-day Return and 1-year Warranty for your peace of mind purchase .
  • TRICEP ROPES: Made of Thick and Reliable Braided Nylon, Tricep Ropes can last a lifetime under most intense workouts. Universal size fit most hands. Chrome Plated Steel Swivel Shackle provides smooth and fluid motion and Sturdy Rubber Stoppers prevent slipping to make sure there isn't any interrupted workouts. Dimensions: 27" Long x 1" Thick (Rope) x 0.56" Diameter Hole.
  • V-SHAPED BAR: Constructed of solid steel for more durability & shiny chrome finish for corrosion prevention; the knurling on handgrips is designed to provide a firm, non-slip grip even with sweaty hands while the flat knob ends keep your hands in place. Dimensions: 7" Long x 11.6" Wide x 1" Thick (Handle) x 0.56" Diameter hole. Weight Capacity: Up to 880 lbs.
  • ROTATING STRAIGHT BAR: Sturdy and Heavy Steel & Chrome finish. The knurled handle ensures easier and firmer handgrips while 360-degree swivel shackle is smooth and fluid in motion for your perfect workouts. Dimensions: 18" Long x 1" Thick (Bar) x 0.53" Diameter hole. Weight Capacity: 880 lbs.
  • MAXIMIZE PERFORMANCE & MUSCLE DEVELOPMENT: Ideal to help you focus on increasing handgrip strength and working out elbow joints & main muscles such as triceps, biceps, lats, shoulder, back and abs. Suitable for wider range of upper body-targeted exercises. You can use them to do cable tricep push-downs, seated/standing rows, tricep /bicep curls, cable pull throughs and many more.
Best Seller No. 12
Power Systems Pro Olympic Tricep Bar, 33 Inch Bar with 7 Inch Sleeve, Silver (61845)
10 Reviews
Power Systems Pro Olympic Tricep Bar, 33 Inch Bar with 7 Inch Sleeve, Silver (61845)
  • 33 inch Olympic bar weighs 24 pounds
  • Zinc-plated alloy steel tricep bar with ball bearings under 7 inch sleeves
  • Knurled rubber grips
  • Fits Olympic size plates and collars, sold separately
  • Weight training accessory for speed, agility, strength, power, running, football, volleyball, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training
SaleBest Seller No. 13
Marcy Threaded Solid Chrome Triceps Bar for Weightlifting and Bodybuilding IRBB-34T
59 Reviews
Marcy Threaded Solid Chrome Triceps Bar for Weightlifting and Bodybuilding IRBB-34T
  • CHROME-PLATED CONSTRUCTION - The Marcy Triceps bar boasts high-quality steel construction that is reinforced with chrome plating. Its smooth surface resists corrosion and prevents materials from sticking to the bar for easier cleanup.
  • KNURLED HANDLE FOR IMPROVED GRIP - This premium workout accessory features a knurled handle that's ergonomically designed to enhance your grip during lifting. The patterned bar facilitates precise contact with your hand for a superior hold.
  • SPIN LOCK COLLARS - Forget about unstable plates when training! This triceps bar comes with two spin locks that attach firmly onto its ends to secure the weights and prevent them from moving when you perform exercises.
  • COMPATIBLE WITH ONE-INCH PLATES - Made to be compatible with standard 1-inch weight plates without breaking or collapsing, this triceps bar secures weight plates with its threaded posts and spin lock collars - giving you a hassle-free workout experience.
  • COMES WITH A 2 YEAR LIMITED WARRANTY - The Marcy IRBB-34T gives you the best value for your money. This durable exercise tool comes with a two-year limited warranty to let you enjoy hassle-free usage for a long time and maximize your purchase.
Best Seller No. 14
CAP Barbell Deluxe Tricep Press Down Bar with Rubber Handgrips
17 Reviews
CAP Barbell Deluxe Tricep Press Down Bar with Rubber Handgrips
  • This deluxe triceps press-down bar attaches to your home gym, Smith machine, etc
  • Steel construction with rubber handgrips and end caps
  • Bar is 23-inches long, weighs 7 lbs
SaleBest Seller No. 15
Yaheetech Heavy Duty Dip Stand Parallel Bar Bicep Triceps Home Gym Dipping Station Dip Bar/Power Tower
120 Reviews
Yaheetech Heavy Duty Dip Stand Parallel Bar Bicep Triceps Home Gym Dipping Station Dip Bar/Power Tower
  • Weight Capacity: 500 lb.
  • Specially angled design for all users Professional grade
  • Will Accommodate Tall & Heavy Person | Knurled to reduce slipping
  • 1 1/2" Diameter grip | 15.7" Long hand grips | 39.4 x 25.5 x 53.1 (L x W x H)
  • Material: iron | Body made from 2" x 2" steel bars | G.W.:18kg/40 lb
SaleBest Seller No. 16
Sunny Threaded Solid Chrome Tricep Bar (24-Inch)
40 Reviews
Sunny Threaded Solid Chrome Tricep Bar (24-Inch)
  • SOLID CHROME FINISH: The sturdy, solid steel construction is coated with an attractive chrome finish. Dimension: 24L X 7W X 2.5W
  • 1" HOLES: The triceps bar will hold standard plates with 1-inch holes. The triceps are three-part muscle on the back of the upper arm and can become better and stronger with the Solid Chrome Triceps Bar.
  • STAR LOCK COLLARS: Safety and stability is designed into the chrome bar with the star lock collars. The locking collars will hold your weights steady so you can perform your reps without the plates slipping or falling.
  • THREADED ENDS: The threaded ends will secure weights onto the tricep bar. The star lock piece "locks" your weights in for a secure and safe workout.
  • DIAMOND KNURLING: Knurling ensures a comfortable grip as you perform tricep curls or over-hand tricpep extensions. The knurling promotes a stronger grip allowing you to apply more weights with better control compared to dumbbells.
Best Seller No. 17
Hawk Sports Arm Blaster for Biceps & Triceps Dumbbells & Barbells Curls Muscle Builder Bicep Isolator for Bodybuilding & Weight Lifting Support for Strength & Muscle Gains (Black)
  • CONTOURED DESIGN: 24'' long arm blaster to support & preserve optimal form while doing heavy bicep curls.
  • ADJUSTABLE STRAP: The heavy duty steel buckle allows flexibility & fitment to maintain a proper posture according to all individual body types while isolating the arms.
  • NEOPRENE & FOAM PADDED: The arms blaster has neoprene padding to rest against the neck to avoid rashes. Also, the aluminium is foam padded to rest the arms with ease.
  • MAXIMUM QUALITY AT A MINIMUM PRICE: We bet you would not be able to find a biceps blaster at this price in the fitness market. We profit less so that you can save more.
  • LIFETIME WARRANTY!!! This is a top level arm building bicep isolator bar which will not bend or break.
Best Seller No. 18
FITNESS MANIAC 34" Barbell Solid Olympic Chrome Tricep Hammer Curl Fitness Gym Weight Bar Home Gym Weightlifting Exercise Training Bars Powerlifting and Crossfit
  • Bar is designed for maximum concentration of the triceps muscle without the discomfort to your elbows, wrists or forearms.
  • Ergonomic handgrips and revolving sleeves for unrestricted movement.
  • Designed to accept conventional Olympic-sized plates (2 Inches).
  • Diamond-knurled handgrips and rotating sleeves, ensuring maximum comfort and safety.
  • Dimensions: 34".
Best Seller No. 19
CAP Barbell Chromed Triceps Press Down Bar
35 Reviews
CAP Barbell Chromed Triceps Press Down Bar
  • This chromed tricep press-down bar attaches to your home gym, Smith machine, etc
  • Steel construction with knurled handgrips and beautiful chrome finish
  • Bar is 11 inch
Best Seller No. 20
Titan V-Shaped Bar Tricep Pull/ Press Down Rubber Coated Chrome Machine Strength
23 Reviews
Titan V-Shaped Bar Tricep Pull/ Press Down Rubber Coated Chrome Machine Strength
  • Compatibility: Works with any machine with a hook for connecting lateral bars of different kinds.
  • Design: V-shaped handles and knurled surfaces for comfortable and secure grip positions; Flat knobs at end prevent slipping
  • Usage: Use this to perform a variety of lateral exercise to work out your triceps and lats through pulldown and pushdown movements
  • Sturdy: Heavy duty steel has a huge weight capacity; Chrome finish prevents corrosion and rust
  • Dimensions: Sides - 7 1/2" long, 1 1/4" diameter, 5 lb; See Specifications section for more complete dimensions

An Olympic triceps bar has a rectangular shape with rounded corners. The weight plate holders extend out from the short sides of the rectangle and two parallel handles sit in the center of the rectangle. With a triceps bar, you can perform a variety of upper body exercises using a neutral grip — your palms face in toward one another — as opposed to the standard, overhand barbell grip. Besides just adding variety to your routine, a neutral grip has several benefits over the standard grip.

Triceps Bar Benefits

Most barbell triceps exercises are performed with a pronated, or overhand, grip. A study published in “The American Journal of Occupational Therapy” tested participants’ grip strength using a neutral, pronated or supinated grip. A neutral forearm position provided a stronger grip than a pronated position. A stronger grip on the triceps bar allows you to use more weight and control it better compared to holding two dumbbells. It is also easier to keep your wrists straight during curls and extensions with a neutral grip, resulting in a more comfortable workout.

Neutral Grip Triceps Exercises

As the name implies, you can do several triceps exercises with the Olympic triceps bar. Perform overhead extensions in a seated or standing position or lie on a bench and do the more adventurous, skull crusher variation. You can also use the triceps bar to perform a close grip triceps bench press. Keep your elbows pulled in close to your body throughout the movement to emphasize your triceps muscles over your chest muscles.

Neutral Grip Chest Exercises

An inside-grip bench press with the Olympic triceps bar is very similar to the triceps bench press, but you allow your elbows to flare out to the sides — as in a standard barbell bench press. This transfers most of the load to the chest, although your triceps still assist. You can also use the bar to perform pullovers, which hit the chest, triceps and upper back muscles. Lie on a bench holding the bar directly above your head. Keep your elbows in a slight bend as you lower the bar back behind your head.

Other Upper Body Exercises with a Neutral-Grip

The Olympic triceps bar is perfectly designed for the hammer curl, which is a neutral-grip curl exercise that provides a variation on the standard barbell curl. You can also use the triceps bar for a neutral-grip version of the bent-over row exercise, which targets your lats, biceps, traps, rear deltoids and rhomboids. To finish off your upper body workout, use the Olympic triceps bar to perform neutral-grip overhead presses and front raises that work the shoulder muscles.

A stronger grip on the triceps bar allows you to use more weight and control it better compared to holding two dumbbells. It is also easier to keep your wrists straight during curls and extensions with a neutral grip, resulting in a more comfortable workout.

Healthy4LifeOnline delivers the best Triceps Bar on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

Additional Products to View

Triceps Bar
Rowing Machines
Foam Roller
Balance Pads
Cable Machines

Amazon Best Seller Products List Last Updated on 2019-08-14