Triceps Bar

Strengthen your upper arms with an ergonomically correct Triceps Bar

Check out all our Favorite Best Rated Triceps Bars below and take your triceps training to a whole new level.  Triceps training is a very important aspect of arm training, as training your triceps is key to getting your arms stronger and more filled out.

Best Triceps Bars

Best Seller No. 1
CAP Barbell Standard 1-inch Threaded Tricep Bar with Collars, 34-inches
66 Reviews
CAP Barbell Standard 1-inch Threaded Tricep Bar with Collars, 34-inches
  • Solid Steel w/ Chromed Finish
  • Threaded Ends w/ Star Lock Collars
  • 30 Day Manufacture's Warranty
Best Seller No. 2
CAP Barbell Olympic Triceps Bar, Chrome
164 Reviews
CAP Barbell Olympic Triceps Bar, Chrome
  • CONSTRUCTION – Made from cold rolled solid steel with a chrome finish for durable, long-lasting performance; Medium-depth knurling for a non-slip, tight grip
  • FEATURES – Revolving sleeves to reduce pressure on the wrists and forearms; Neutral, knurled handgrips for a non-slip grip; Includes collars to secure weights when lifting
  • VERSATILE – Use this bar to target the triceps, biceps, shoulders
  • SPECS – 34.25” length x 6.69” width x 2.76” height; Weighs 19.28 pounds; Weight capacity of 200-pounds
  • TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
Best Seller No. 3
Titan Fitness 34' Barbell Solid Olympic Chrome Tricep Hammer Curl Weight Bar
130 Reviews
Titan Fitness 34" Barbell Solid Olympic Chrome Tricep Hammer Curl Weight Bar
  • Ergonomic handgrips and revolving sleeves for unrestricted movement
  • Bar is designed for maximum concentration of the triceps muscle without the discomfort to your elbows, wrists or forearms.
  • Designed to accept conventional Olympic-sized plates up to a maximum combined weight of 200 lbs.
  • Diamond-knurled hand grips and rotating sleeves, ensuring maximum comfort and safety.
  • Dimensions: 2"H x 8"W x 34"L
Best Seller No. 4
CAP Barbell Regular Solid 34-Inch Tricep Bar
27 Reviews
CAP Barbell Regular Solid 34-Inch Tricep Bar
  • CONSTRUCTION – Made from solid steel with a chrome finish for durable, long-lasting performance; Medium-depth knurling for a non-slip, tight grip
  • FEATURES – Neutral, knurled handgrips for a non-slip grip; Smooth sleeves to easily load and unload weights; Accommodates weight plate with 1-inch center hole
  • VERSATILE – Use this bar to target the triceps, biceps, shoulders
  • SPECS – 35.8” length x 6. 69” width x 2. 76” height; Weighs 19. 28 pounds; Weight capacity of 200-pounds; Bar weighs 15-pounds
  • TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
  • Solid Steel w/ Chromed Finish
  • Fits 1” Standard Plates
  • 30 Day Manufacture's warranty
SaleBest Seller No. 5
Sunny Health & Fitness 24 in Threaded Solid Chrome Tricep Bar with Ring Collars - STTB-24
  • SOLID CHROME FINISH: The sturdy, solid steel construction is coated with an attractive chrome finish. Dimension: 24L X 7W X 2.5W
  • 1” HOLES: The triceps bar will hold standard plates with 1-inch holes. The triceps are three-part muscle on the back of the upper arm and can become better and stronger with the Solid Chrome Triceps Bar.
  • STAR LOCK COLLARS: Safety and stability is designed into the chrome bar with the star lock collars. The locking collars will hold your weights steady so you can perform your reps without the plates slipping or falling.
  • THREADED ENDS: The threaded ends will secure weights onto the tricep bar. The star lock piece “locks” your weights in for a secure and safe workout.
  • DIAMOND KNURLING: Knurling ensures a comfortable grip as you perform tricep curls or over-hand tricpep extensions. The knurling promotes a stronger grip allowing you to apply more weights with better control compared to dumbbells.
SaleBest Seller No. 6
Yes4All Combo Tricep Rope, V-Shaped Bar & Revolving / Rotating Straight Bar – V-Shaped Press Down Bar – Tricep Rope Pull Down – Lat Pull Down Bar
620 Reviews
Yes4All Combo Tricep Rope, V-Shaped Bar & Revolving / Rotating Straight Bar – V-Shaped Press Down Bar – Tricep Rope Pull Down – Lat Pull Down Bar
  • PACKAGE INCLUDES: A 27-inch length cable attachment Tricep rope, an 18-inch length x 1-inch dia straight rotating solid Chrome pull down bar and a V-Shaped Chrome press down bar
  • TEXTURED, NON-SLIP HANDLE: Ergonomic textured grip prevents slipping during workout, knurled handles suitable for all cable systems
  • COMMERCIAL CLASS QUALITY: Solid chrome steel revolving straight, revolving hinge, bar allows unrestricted movement
  • DURABLE BRAIDED TRICEP ROPE: Heavy-duty coated black nylon braided rope (rope length) with solid rubber ends
  • MULTI-USAGES: Ideal for triceps press-downs, straight bar curls, upright rows, seated rows, and many more exercises
Best Seller No. 7
CAP Barbell Deluxe Tricep V-Bar with Rubber Handgrips
230 Reviews
CAP Barbell Deluxe Tricep V-Bar with Rubber Handgrips
  • USES – This deluxe triceps press-down bar attaches to your home gym, Smith machine, etc.; Build upper body mass and target the triceps by incorporating this bar into your strength training routine
  • CONSTRUCTION – Crafted from steel with rubber handgrips and end caps; Protective chrome finish
  • FEATURES – Rubber handgrips offer a secure, comfortable grip when using this bar; Chrome finish protects the bar from oxidizing; Steel constructions provides a durable, long-lasting product
  • SPECS – 13-Inches length x 7. 5-inches width x 3. 15-inches height; Weighs 4. 65-pounds; 30-day manufacturer's
Best Seller No. 8
A2ZCARE Tricep V Shaped Press Down Bar (V Shape)
298 Reviews
A2ZCARE Tricep V Shaped Press Down Bar (V Shape)
  • Made of solid steel with polished chrome finish that endure the traction up to 880 lbs (3.800N)
  • Textured handles and flat knobs help protect from slipping and make your palm feel comfortable
  • Effective attachment for muscles, enhance strength, improves fitness and body building with many tricep exercises, especially V-Bar Pushdown
  • 6.5-inch long and 1-inch diameter fit multi-gym equipment system
  • Warranty: 30-day free return and 1 year limited warranty.
Best Seller No. 9
ProsourceFit Dip Stand Station, Heavy Duty Ultimate Body Press Bar with Safety Connector for Tricep Dips, Pull-Ups, Push-Ups, L-Sits, Black
173 Reviews
ProsourceFit Dip Stand Station, Heavy Duty Ultimate Body Press Bar with Safety Connector for Tricep Dips, Pull-Ups, Push-Ups, L-Sits, Black
  • Rubber feet help to prevent slipping, and a stabilizing safety Connector extends length between bars from 16 1/4" to 23 1/4"
  • Padded grips make it comfortable to build muscle without weights by performing dips, l-sits, push-ups, inverted rows
  • Each bar is 24" wide, 31" high, and is adjustable up to 35", so you can set them Parallel or staggered for more exercise variety
  • Powder coated, sturdy iron tubes can support up to 400 lbs., so you can safely train chest, triceps, shoulders and core
Best Seller No. 10
A2ZCARE Combo Tricep Press Down Cable Attachment | Multi-Option: Double D Handle, V-Shaped Bar, Tricep Rope, Rotating Straight Bar (V Handle+Tricep Rope+Rotating Bar+V-Shaped Bar)
215 Reviews
A2ZCARE Combo Tricep Press Down Cable Attachment | Multi-Option: Double D Handle, V-Shaped Bar, Tricep Rope, Rotating Straight Bar (V Handle+Tricep Rope+Rotating Bar+V-Shaped Bar)
  • V Handle (Double D Handle) is constructed of high-quality solid steel with textured surface for non-slip increase the secured and firm grip to your hands during workouts; provides a balanced force to both arms when attach it to any gym machine. Dimensions: 7.5”x7.5”x5.5” (LxWxH) and 0.53 inch hole can fit easily for all cable system
  • Rotating Steel Straight Bar: 18-inch length and 1-inch diameter, 360-degree swivel with chrome polished finish and textured handles to prevent from corrosion, rust and endure weight up to 880 lbs (3.800N)
  • Tricep Rope is made of heavy-duty black nylon braided rope with solid rubber ends and chrome plated swivel attachment provides fluently rotating movement. 6.5-inch length V Shaped Press Down Bar is made of high quality solid steel with chrome finish, textured handles & surface for non-slip.
  • V Shape Bar with flat knobs to comfortably fit arm and prevent from slipping, endure weight up to 880 lbs (3.800N)
  • Perfect for building stronger triceps and grip strength, assisting muscles around elbows, wrists, back, abs and shoulders with different compound pushing exercises: triceps pushdowns, seated cable rows, straight bar cable pressdown, seated upright rows, perfect for both workout at home and gym. Warranty: 30-day free return and 1 year limited warranty.

An Olympic triceps bar has a rectangular shape with rounded corners. The weight plate holders extend out from the short sides of the rectangle and two parallel handles sit in the center of the rectangle. With a triceps bar, you can perform a variety of upper body exercises using a neutral grip — your palms face in toward one another — as opposed to the standard, overhand barbell grip. Besides just adding variety to your routine, a neutral grip has several benefits over the standard grip.

Triceps Bar Benefits

Most barbell triceps exercises are performed with a pronated, or overhand, grip. A study published in “The American Journal of Occupational Therapy” tested participants’ grip strength using a neutral, pronated or supinated grip. A neutral forearm position provided a stronger grip than a pronated position. A stronger grip on the triceps bar allows you to use more weight and control it better compared to holding two dumbbells. It is also easier to keep your wrists straight during curls and extensions with a neutral grip, resulting in a more comfortable workout.

Neutral Grip Triceps Exercises

As the name implies, you can do several triceps exercises with the Olympic triceps bar. Perform overhead extensions in a seated or standing position or lie on a bench and do the more adventurous, skull crusher variation. You can also use the triceps bar to perform a close grip triceps bench press. Keep your elbows pulled in close to your body throughout the movement to emphasize your triceps muscles over your chest muscles.

Neutral Grip Chest Exercises

An inside-grip bench press with the Olympic triceps bar is very similar to the triceps bench press, but you allow your elbows to flare out to the sides — as in a standard barbell bench press. This transfers most of the load to the chest, although your triceps still assist. You can also use the bar to perform pullovers, which hit the chest, triceps and upper back muscles. Lie on a bench holding the bar directly above your head. Keep your elbows in a slight bend as you lower the bar back behind your head.

Other Upper Body Exercises with a Neutral-Grip

The Olympic triceps bar is perfectly designed for the hammer curl, which is a neutral-grip curl exercise that provides a variation on the standard barbell curl. You can also use the triceps bar for a neutral-grip version of the bent-over row exercise, which targets your lats, biceps, traps, rear deltoids and rhomboids. To finish off your upper body workout, use the Olympic triceps bar to perform neutral-grip overhead presses and front raises that work the shoulder muscles.

A stronger grip on the triceps bar allows you to use more weight and control it better compared to holding two dumbbells. It is also easier to keep your wrists straight during curls and extensions with a neutral grip, resulting in a more comfortable workout.

Healthy4LifeOnline delivers the best Triceps Bar on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

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Amazon Best Seller Products List Last Updated on 2020-01-24