Best Triceps Bars in 2020 – Top Products Rated

Strengthen your upper arms with an ergonomically correct Triceps Bar

Check out all our Favorite Best Rated Triceps Bars below and take your triceps training to a whole new level.  Triceps training is a very important aspect of arm training, as training your triceps is key to getting your arms stronger and more filled out.

#1 Healthy4LifeOnline - CAP Barbell Olympic Triceps Bar, Chrome
  • CONSTRUCTION – Made from cold rolled solid steel with a chrome finish for durable, long-lasting performance; Medium-depth knurling for a non-slip, tight grip
  • FEATURES – Revolving sleeves to reduce pressure on the wrists and forearms; Neutral, knurled handgrips for a non-slip grip; Includes collars to secure weights when lifting
  • VERSATILE – Use this bar to target the triceps, biceps, shoulders
  • SPECS – 34.25” length x 6.69” width x 2.76” height; Weighs 19.28 pounds; Weight capacity of 200-pounds
  • TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
#2 Healthy4LifeOnline - CAP Barbell Regular Solid 34-Inch Triceps Bar
  • SPECS – 36 x 7 x 2.5 inches; 15 pounds
  • CONSTRUCTION – Made with high quality steel with a black powder coat finish.
  • FEATURES – Target triceps muscles and maximize triceps strength.
  • TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are if you have ever workout out, you have worked out with a CAP product.
#3 Healthy4LifeOnline - CAP Barbell Olympic Super Curl Bar, Chrome (2-Inch)
  • Construction Made of solid steel with a chromed finish; medium depth diamond knurling for non slip grip; Accommodates Olympic plates (2 inch center hole)
  • Versatile Target the Biceps, Triceps, Back and Chest Muscles With This Super Curl Bar; Used for Triceps Extensions, Curls, Skull Crushers, and More
  • ️FEATURES Super angled shaft is designed to reduce discomfort when lifting weights; Revolving sleeves also help to reduce pressure on wrists and forearms and prevent bar from warping; Ring collars are included
  • ️SPECS: 1210mm in length; Bar weighs 16.75 pounds; 51,000 PSI tensile strength steel; Shaft length of 33.25”; Knurling of 6” on each side; Loadable sleeve length of 7.5”; Shaft diameter of 25.4mm; 30 day manufacturer’s warranty ; For home use
  • ️TRUST Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chance are, if you have ever worked out before, you have used a CAP product
#4 Healthy4LifeOnline - Day 1 Fitness V-Shaped Bar, Steel with 4” of Finely Knurled Surface for Firm Grip - Durable, Easy-
  • SUPERIOR V-GRIP BAR: This V-shaped bar by Day 1 Fitness is made with durable, commercial-grade solid steel. It has a chrome polish finish that prevents rust and oxidation for a long-lasting, effective piece of equipment.
  • EASY, NON-SLIP GRIP: Each V-bar cable attachment features finely knurled handles for a solid, ergonomic hold, and flat end knobs to maintain grip. Your palms and fingers will be able to achieve greater, more comfortable traction when exercising.
  • PERFECT FOR WEIGHTLIFTING: This V-shaped bar is designed to intensely tone and sculpt triceps, lats, arms, back and shoulders. It can be used for multiple workout moves, such as the pushdown and other resistance exercises.
  • UNIVERSAL CABLE ATTACHMENT: Our v-shape exercise accessory bar is able to attach to most professional and personal pulley gym equipment. Novice and experienced weightlifters will be able to use it at home, or in rec centers and sports clubs.
  • SATISFACTION GUARANTEED: At Day 1 Fitness, we pride ourselves in providing exceptional products to fit your health and exercise goals. If you are not 100% satisfied with our V-shaped bar attachment, return within 30 days for a full refund.
  • Note: Each unit is sold seperately, choose from 5 Single Unit Options
#5 Healthy4LifeOnline - Hawk Sports Arm Blaster for Biceps & Triceps Dumbbells & Barbells Curls Muscle Builder Bicep Isolato
  • ✅CONTOURED DESIGN: 24'' long arm blaster to support & preserve optimal form while doing heavy bicep curls.
  • ✅ADJUSTABLE STRAP: The heavy duty steel buckle allows flexibility & fitment to maintain a proper posture according to all individual body types while isolating the arms. #HawkSports to join our growing community of strong people 🙂
  • ✅NEOPRENE & FOAM PADDED: The arms blaster has neoprene padding to rest against the neck to avoid rashes. Also, the aluminium is foam padded to rest the arms with ease.
  • ✅HEAVY DUTY HYPERTROPHY: Use our Arm Blaster for Bicep Support and maximum strength building during your upper body workouts to help build bigger biceps, triceps and shoulder muscles faster.
  • ✅LIFETIME WARRANTY TO ACCOMPLISH YOUR FITNESS DESIRES: we are working hard to provide you with the best quality products. However, if for any reason you're not completely satisfied with hawk arm blaster for big biceps, please contact us. We will provide the best customer services. 
#6 Healthy4LifeOnline - uyoyous 34 Inch Threaded Solid Chrome Barbell Tricep Bar with Ring Collars Olympic Training Weight,
  • NON-SLIP: The diamond-shaped knurling grip is stronger and can be non-slip, allowing for more weight and better control
  • STABLE: The olympic dumbbell bar applies extra weight through a 1 inch hole and secure with hex locking rings
  • SAFE AND RELIABLE: Threaded ends will increase stability and reduce the risk of heavy objects falling or falling
  • DURABLE: Tricep Bar material is solid steel, chrome-plated, not easily deformed, suitable for weightlifting and bodybuildin
  • BECOME STRONGER: Using our olympic weight bar, you can exercise your biceps and triceps better and become better and stronger
#7 Healthy4LifeOnline - A2ZCARE Tricep V Shaped Press Down Bar (Tricep Rope + Rotating Bar + V Shape)
  • 6.5-inch length V Shape Press Down Bar is made of high quality solid steel with chrome finish, textured handles and flat knobs to comfortably fit arm and prevent from slipping, endure weight up to 880 lbs (3.800N)
  • Rotating Steel Straight Bar: 18-inch length and 1-inch diameter, 360-degree swivel with chrome polished finish and textured handles to prevent from corrosion, rust and endure weight up to 880 lbs (3.800N)
  • Tricep Rope is made of heavy-duty black nylon braided rope with solid rubber ends and chrome plated swivel attachment provides fluently rotating movement
  • Perfect for building stronger triceps and grip strength, assisting muscles around elbows, wrists, back, abs and shoulders with different compound pushing exercises: triceps pushdowns, straight bar cable pressdown, seated upright rows, perfect for both workout at home and gym
  • Warranty: 30-day free return and 1 year limited warranty.
#8 Healthy4LifeOnline - FITNESS MANIAC 34" Barbell Solid Olympic Chrome Tricep Hammer Curl Fitness Gym Weight Bar Home Gym W
  • ✅ Bar is designed for maximum concentration of the triceps muscle without the discomfort to your elbows, wrists or forearms.
  • ✅ Ergonomic handgrips and revolving sleeves for unrestricted movement.
  • ✅ Designed to accept conventional Olympic-sized plates (2 Inches).
  • ✅ Diamond-knurled handgrips and rotating sleeves, ensuring maximum comfort and safety.
  • ✅ Dimensions: 34".
#9 Healthy4LifeOnline - FITNESS MANIAC Home Gym Cable Attachment Handle Machine Exercise Chrome PressDown Combo Set (Tricep
  • ✅ Fitness Maniac Tricep V Bar Exercise Machine Attachments. ✅►Please note that this is a multi-variation listing please choose your preferred home gym attachments from available product options. You can buy attachments in sets or separate pieces.
  • ✅ Cable attachments are designed for use with weight training machines, in particular with disc loading as well as pulley and cable-based machines. High and low pulley based machines such as lat machines, low row machines, and cable crossover machines benefit from the use of cable attachments to extend the range of exercise equipment possibilities and muscle groups worked. Cable attachments from Fitness Maniac are easy to use and are designed to attach easily.
  • ✅ Fitness Maniac is based in USA and carries a large variety of cable machine attachments including cable bar attachments, rope attachments, stirrup handles, harnesses, Cable Machine Attachments, Ropes, Bars & Handles.
  • ✅ Extend your range of exercise equipment and muscle groups with our cable attachments.
  • ✅ ►EXTRA SAVINGS ON SETS! This is a multi-variation listing please choose your preferred home gym attachments from drop down list. You can buy attachments in sets or separate pieces. Our prices for Sets are Heavily Discounted for a limited time only.
#10 Healthy4LifeOnline - FITNESS MANIAC USA Tricep Press Push Down Bar V Handle Close Grip Cable Multi Gym Attachment Pro Tri
  • ✅ FITNESS MANIAC USA Tricep press-down bar. Targets hard-to-tone tricep muscles
  • ✅ Solid steel with chromed finish
  • ✅ Rubber hand grips for extra comfort
  • ✅ "SAME DAY DISPATCH" if your order is placed by 1pm Central Time Monday to Friday! "FREE SHIPPING" on every order from Continental US!
  • ✅ Please note that most of our gym cable attachments are handmade and a thin layer of grease is applied to prevent rust or oxidation, particularly for rotating curl bars and revolving handles. Applying a thin layer of grease is a common practice for exercise machine attachments to prevent rust and oxidation.

An Olympic triceps bar has a rectangular shape with rounded corners. The weight plate holders extend out from the short sides of the rectangle and two parallel handles sit in the center of the rectangle. With a triceps bar, you can perform a variety of upper body exercises using a neutral grip — your palms face in toward one another — as opposed to the standard, overhand barbell grip. Besides just adding variety to your routine, a neutral grip has several benefits over the standard grip.

Triceps Bar Benefits

Most barbell triceps exercises are performed with a pronated, or overhand, grip. A study published in “The American Journal of Occupational Therapy” tested participants’ grip strength using a neutral, pronated or supinated grip. A neutral forearm position provided a stronger grip than a pronated position. A stronger grip on the triceps bar allows you to use more weight and control it better compared to holding two dumbbells. It is also easier to keep your wrists straight during curls and extensions with a neutral grip, resulting in a more comfortable workout.

Neutral Grip Triceps Exercises

As the name implies, you can do several triceps exercises with the Olympic triceps bar. Perform overhead extensions in a seated or standing position or lie on a bench and do the more adventurous, skull crusher variation. You can also use the triceps bar to perform a close grip triceps bench press. Keep your elbows pulled in close to your body throughout the movement to emphasize your triceps muscles over your chest muscles.

Neutral Grip Chest Exercises

An inside-grip bench press with the Olympic triceps bar is very similar to the triceps bench press, but you allow your elbows to flare out to the sides — as in a standard barbell bench press. This transfers most of the load to the chest, although your triceps still assist. You can also use the bar to perform pullovers, which hit the chest, triceps and upper back muscles. Lie on a bench holding the bar directly above your head. Keep your elbows in a slight bend as you lower the bar back behind your head.

Other Upper Body Exercises with a Neutral-Grip

The Olympic triceps bar is perfectly designed for the hammer curl, which is a neutral-grip curl exercise that provides a variation on the standard barbell curl. You can also use the triceps bar for a neutral-grip version of the bent-over row exercise, which targets your lats, biceps, traps, rear deltoids and rhomboids. To finish off your upper body workout, use the Olympic triceps bar to perform neutral-grip overhead presses and front raises that work the shoulder muscles.

A stronger grip on the triceps bar allows you to use more weight and control it better compared to holding two dumbbells. It is also easier to keep your wrists straight during curls and extensions with a neutral grip, resulting in a more comfortable workout.

Amazon Best Rated Products - Last Updated on 2020-07-06.

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