Magnesium is an essential mineral and must be obtained through your diet.It is essential for good health and personal well being. Adequate magnesium levels are vital in all stages of life and in your every day life.

Magnesium Deficiency include tingling, numbness, cramping and small muscle twitching (experienced in the eyes). Be aware of these deficiency symptoms, and more importantly, increase your magnesium intake for your health today and for the long term.

1. Rest and Relaxation

For the best levels of rest and relaxation, sufficient levels of magnesium is required. Magnesium has a direct influence over the the nervous system, also known as our ‘rest and digest’ sub system. It is when this parasympathetic branch is most active that we are the most relaxed. If you are suffering from insomnia and other simple sleep issues, it could be due to a lack of enough magnesium in your body. Reduced or disrupted sleep can place extra pressure on the nervous system. This in turn may release the stress hormone cortisol. And this may make it even harder to get a good night’s sleep.

Evidence suggests low levels of magnesium is also associated with reduced levels of dopamine which assists relaxation, reduces anxieties and allows for what’s needed for optimal health.

2. Reducing Muscle Cramps

Whether it is growing pains, leg or menstrual cramps, Magnesium may help. Magnesium is a relaxing mineral that balances the contracting effects of calcium, which may prevent or even slow calcium’s movement through the body’s cells. Calcium has been known to activate the nerves and in turn, cause spasms. If you suffer from muscle spasms or cramping, you may want to look at reducing your calcium level and increase your magnesium increasing.

3. Endurance and Recovery

Magnesium is vital in producing Adenosine-Triphosphate (pronounced a·den·o·sine tri·phos·phate). When broken down it creates the energy used by muscles. The metabolically active tissues, like the heart, will have an increased need for magnesium as it regulates and monitors muscle contractions. If you exercise regularly you probably will benefit from using magnesium.

During exercise, your body uses the stored in higher amounts and is discharged in sweat. Increasing your magnesium levels will replenish the energy stores and aid the recovery process by repairing the muscles cells as well as relax the nervous system.