So you bought a Balance Pad. Here’s a list of 10 things you can use to get the most out of your balance pad.
- Start on the ground. Make sure you are comfortable with each movement on the ground before adding a fitness pad.
- Start in the contracted position. Before you start your set of exercises, get into a fully contracted position (lift the weight stack by contracting the muscle group you’re about to work). Then step up on to the balance pad and begin your reps.
- Stabilize. Engage your core to stabilize the body.
- Be intentional. Concentrate on contracting the intended muscle / muscle group without smaller muscles trying to take over.
- Stay contracted. Fully contract the muscle you are working though the entire rep.
- Relax. Don’t over grip with your hands.
- Breathe. Coordinate your breathing with the contractions in a rhythmical pace.
- Put it into the muscle. Relax everything except the muscle being worked, including your facial expressions and grip. Direct all your energy into the muscle being worked.
- Decrease weight. When doing functional movements, it’s not how much weight is moved but how it’s moved that counts. Decrease your weight and focus on the movement rather than focusing on strength.
- Modify. Use the pad according to your fitness level. Try stepping up with one leg until you can balance on two. Use a wider stance with a lower center of gravity. And most of all, feel free to be creative and have fun.
Balance Pads are one of the best tools to increase core strength and stability. Using one will put a whole new dimension to your workouts.
#1 Healthy4LifeOnline - Yes4All Foam Balance Pad For Balance Exercises And Core Strength- Size L 15.5"x 13"x 2" Blue
- PERFECT CUSHIONING FOR YOUR COMFORT AND EFFECTIVE WORKOUT: high quality TPE foam material creates outstanding softness for a safe and productive workout. Experience for yourself the comfortableness it brings to your body and mind
- ENHANCE BALANCE AND STRENGTH NOW: The soft foam yoga pad helps you gain more in exercises such as strength training, yoga, pilates, ballet. It is also extremely useful and critical as well for seniors
- PLENTY OF USAGES IN JUST ONE PURCHASE: this soft pad can accompany you in so many ways anytime and anywhere. It can also be used as an anti-fatigue pad for more comfort while standing, sitting, kneeling when working, gardening, house cleansing and more. Perfect for happy fathers day gifts.
- DURABLE WITH MINIMAL MAINTENANCE NEEDED: textured anti-slip pad forms an excellent necessary for utilizing plentiful times. The closed-cell foam technology offers sweat-proof so the pad can be easily cleansed and then nicely kept in storage after use
- SMALL FOR ESSENTIAL, LARGE FOR VERSATILE: balance foam pad for balance exercises currently available in 2 popular sizes for easy use. You can have size Large for handiness and convenience or size Extra Large for practicing freely with the broad surface
$20.99
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#2 Healthy4LifeOnline - ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability
- IMPROVE BALANCE and STRENGTH – Foam creates unstable surface for working on balance and core strength, which also strengthens feet/ankles for rehabilitation after injuries
- ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality and power; a great tool for beginners and older adults to increase body awareness and enhance stability
- NON-TOXIC and NON-SLIP – ally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
- MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
- 2 SIZES – 15. 5”L x 12. 5”W x 2. 5”H and 15"L x 19"W x 2. 5"H for standing on and performing lunges, squats, planks, crunches, etc. ; lightweight options of 12oz and 16oz is easy to carry
$27.91
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#3 Healthy4LifeOnline - Balance Board, Foam Pad Yoga Mat, Balancing Exercises Mat, Non-Slip Knee Rocker Board Physical Thera
- ➤【Compact Size & Multi-purpose Balance Pad】 Measures about 12” L x 7.1” W x 2.3” H, the medium-sized balance board is suitable for plank support, stretching exercises, yoga, Pilates, dancing, kneeling mats, physical therapy, and other sports, be used as a standing desk or seat pad on the floor mats. Balance cushion for kids, adults, and the elderly, helps cushion the strength of the knees and elbows, improves the condition of the ankles and sit bones, and helps strengthen muscles.
- ➤【Benefits of Milky House’s Balance Pad】 Exercise balance pad is a practical exercise and strengthening tool. 1. Provides a thick cushioning layer, and helps to assist in recovery after injury. 2. Unstable surface helps to improve body balance and ability to maintain an upright posture. 3. Good supplement to strength training, helps to exercise certain muscles in the core, legs, and other body parts. 4. Be used as a foot pad, or chair cushion, providing support for your back, and feet.
- ➤【 Milky House’s Balance Pad is Ideal Choice 】 Thickness of the balance cushion pad is important, tbalance pad has a thickness of 2.36 inches. The instability of the surface is also friendly to beginners, the effect of balance training is better. A soft balance pad is exactly you need. Can cushion your feet, back, and other body parts, force you to maintain balance. Milky House’s balance pad has a protective layer on the surface, will not absorb sweat, just wipe it gently to keep it clean.
- ➤【 Slip-resistant Texture 】 The diamond-shaped texture on the balance pad surface is used to prevent slippage, increase friction with the ground, provide better grip, and prevent slipping or sliding even during sweating exercises. It is also to increase friction with muscles or other body parts and assist in better balance exercises. Very suitable for use in various sports training, and it will not move when used on the seat.
- ➤【 Durable Balance Pad 】 The balance cushion made of high-quality, high-resilient TPE material is soft and tear-resistant, can safely support up to 300 pounds, and is very durable. Lightweight, small size, minimum maintenance, easy to carry, can be used in offices, gyms, and outdoors. It is an excellent fitness equipment for your home and gym. If you are not satisfied with our products, you can return them within 180 days for a full refund!
#4 Healthy4LifeOnline - Foam Balance Pad,Balance Pads for Physical Therapy,Balance Mat,Balance Foam Pad,Foam Balance Pad Phy
- Size：15.75”L x 13”W x 2”H,2 inches thick suitable for most sports. Textured Slip-resistance Surface prevents slipping or sliding even.
- Material: The balance pad is made of TPE material, which is sweat-proof and anti-slip, weighs 10.5 ounces, and is easy to carry.
- Benefits: Balance mat can significantly improve balance and flexibility support ankle stability, relief pains for knee, and elbow.
- Cleaning: The balance pad is easy to clean. Rinse and dry with water after use.Foam yoga pad convenient for standing on and strength training, yoga, pilates, ballet , push-ups, squats, sit-ups, etc.
- Multiple uses：Foam balance pad be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks，It can be used anywhere in the office or around the home.
$19.99
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#5 Healthy4LifeOnline - AIREX Balance Pad – Stability Trainer for Balance, Stretching, Physical Therapy, Exercise, Mobilit
- AIREX BALANCE PAD: Foam pads are lightweight, comfortable, non-slip and ideal for physical therapy, exercise and balancing/stability training. Works as a workout/plank pad, balance mat, yoga foam pad, Pilates cushion, kneeling pad, and therapy foam pad.
- #1 RECOMMENDED: The foam balance pad physical therapy trainers trust the most. Continue your rehab and therapy treatments at home and improve stability and mobility while strengthening joints, ankles and knees, and increasing flexibility and endurance.
- NON SLIP TEXTURED SURFACE: Workout pad has a non-slip waffle texture, durable tear-resistant integrally molded skin surface for extra grip and toughness and is stimulating to feet when used barefoot - instability challenges balance for joint/fascia rehab.
- CLOSED CELL FOAM: Balance pad is soft, lightweight and comfortable with a closed cell foam that works to repel moisture and odors, and makes it easy to clean (best when used barefoot)
- PROFESSIONAL-GRADE: Balance mat is constructed with high-quality materials and will maintain its shape over time, not sag, and the edges will not curl and remain flat, making it ideal for everyday use.
Amazon Best Rated Products - Last Updated on 2023-09-25.
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