So you bought a Balance Pad. Here’s a list of 10 things you can use to get the most out of your balance pad.
- Start on the ground. Make sure you are comfortable with each movement on the ground before adding a fitness pad.
- Start in the contracted position. Before you start your set of exercises, get into a fully contracted position (lift the weight stack by contracting the muscle group you’re about to work). Then step up on to the balance pad and begin your reps.
- Stabilize. Engage your core to stabilize the body.
- Be intentional. Concentrate on contracting the intended muscle / muscle group without smaller muscles trying to take over.
- Stay contracted. Fully contract the muscle you are working though the entire rep.
- Relax. Don’t over grip with your hands.
- Breathe. Coordinate your breathing with the contractions in a rhythmical pace.
- Put it into the muscle. Relax everything except the muscle being worked, including your facial expressions and grip. Direct all your energy into the muscle being worked.
- Decrease weight. When doing functional movements, it’s not how much weight is moved but how it’s moved that counts. Decrease your weight and focus on the movement rather than focusing on strength.
- Modify. Use the pad according to your fitness level. Try stepping up with one leg until you can balance on two. Use a wider stance with a lower center of gravity. And most of all, feel free to be creative and have fun.
Balance Pads are one of the best tools to increase core strength and stability. Using one will put a whole new dimension to your workouts.
#1 Healthy4LifeOnline - ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability
ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 15.5" x 13”, Blue
- IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
- ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
- NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
- MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
- LARGE SIZE – 15. 5”L x 13”W x 2. 5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc. ; lightweight 12 oz. is easy to carry
#2 Healthy4LifeOnline - Vive Balance Pad - Foam Large Yoga Mat Trainer for Physical Therapy, Stability Workout, Knee and Ank
Vive Balance Pad - Foam Large Yoga Mat Trainer for Physical Therapy, Stability Workout, Knee and Ankle Exercise, Strength Training, Rehab - Chair Cushion for Adults, Kids, and Travel
- IMPROVE STRENGTH, BALANCE AND MOBILITY: Easily integrating into any workout routine, physical therapy or rehabilitation program, the Vive balance pad provides a safe, destabilized surface to improve overall balance and increase core strength. Perfect for seniors and those recovering from injury or surgery, the durable foam balance pad increases joint stability and motor skills, safely strengthening weak ankles, knees and hips.
- EXTRA LARGE TEXTURED PLATFORM: Lightly textured to provide a nonslip surface that is safe for use barefoot or with shoes, the balance pad also has a textured nonslip base to prevent slipping and sliding while in use. The extra large cushioned platform measures 15.8” by 13.4”, easily accommodating wider stances and all shoe sizes.
- VERSATILE USE: Great for rehabilitation following an injury or surgery, the balance pad is also a useful addition to yoga, pilates and general exercise. Lightweight and portable, the foam balance pad can also be used as a comfortable seat cushion or foot elevator at home or on the go.
- DURABLE FOAM MATERIAL: Resilient, closed-cell foam is tear-resistant, safely supporting up to 300 pounds. The thick, latex-free 2.4” foam balance pad is also water-resistant, repelling sweat. Easily clean the balance pad with a damp cloth and mild detergent before drying with a lint-free cloth.
- VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.
#3 Healthy4LifeOnline - Yes4All Foam Balance Pad For Balance Exercises And Core Strength- Size L 15.5"x 13"x 2" Blue
- PERFECT CUSHIONING FOR YOUR COMFORT AND EFFECTIVE WORKOUT: high quality TPE foam material creates outstanding softness for a safe and productive workout. Experience for yourself the comfortableness it brings to your body and mind
- ENHANCE BALANCE AND STRENGTH NOW: The soft foam yoga pad helps you gain more in exercises such as strength training, yoga, pilates, ballet. It is also extremely useful and critical as well for seniors
- PLENTY OF USAGES IN JUST ONE PURCHASE: this soft pad can accompany you in so many ways anytime and anywhere. It can also be used as an anti-fatigue pad for more comfort while standing, sitting, kneeling when working, gardening, house cleansing and more
- DURABLE WITH MINIMAL MAINTENANCE NEEDED: textured anti-slip pad forms an excellent necessary for utilizing plentiful times. The closed-cell foam technology offers sweat-proof so the pad can be easily cleansed and then nicely kept in storage after use
- SMALL FOR ESSENTIAL, LARGE FOR VERSATILE: balance foam pad for balance exercises currently available in 2 popular sizes for easy use. You can have size Large for handiness and convenience or size Extra Large for practicing freely with the broad surface
#4 Healthy4LifeOnline - Vive Oval Balance Pad (Single, Blue)
- Develop Stability, Balance and Strength: Perfect for balance training, the Vive oval balance pad provides a safe, destabilizing surface for improving stability, balance and mobility while increasing core strength. This oval pad also helps to increase foot and ankle stability while improving overall coordination.
- Multipurpose Balance Cushion: Easily integrating with popular workouts, the balance pad is ideal for yoga, dance, martial arts and athletic conditioning. The balance cushion is also helpful during physical therapy and rehabilitation following a surgery or injury to improve stability and strength in the joints.
- Portable Nonslip Design: Easy to carry to the studio or gym, the oval stability trainer is perfectly sized and lightweight at only 5.76 ounces. The foam balance pad also features a textured surface to provide greater traction when barefoot or wearing athletic or dance shoes and a textured base for safe use on any floor surface.
- Durable Foam Material: Made with a firm TPE foam, the exercise balance pad is resilient to retain its shape workout after workout for long-term use. The flexible foam pad safely supports up to 300 pounds. Water-resistant, the foam repels sweat and can be wiped down with a damp cloth and mild detergent before drying with a lint-free cloth.
- Vive Guarantee: 60 day guarantee so you can purchase now with confidence.
#5 Healthy4LifeOnline - Clever Yoga Balance Pad for Exercise and Physical Therapy | Non-Slip Foam Pad for Fitness,Yoga, Stre
Clever Yoga Balance Pad for Exercise and Physical Therapy | Non-Slip Foam Pad for Fitness,Yoga, Strength and Stability Training | Use as Knee Pad or Meditation Cushion (Extra Large, Blue)
- Great for all types and level of fitness: The firm but flexible pad has destabilizing properties which can strengthen muscles, improve joint stability, restores motor skills and helps prevent injuries. Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and as a plank mat
- Multiple uses beyond fitness: The pad can be used as a seat cushion for an office chair to improve your posture and prevent pain in your back or coccyx. The pad is also great to prevent fatigue at a standing desk. Also the balance cushion can be used as an orthopedic knee pad or yoga knee pad
- Speed up recovery from surgery or injury: The Balance Pad can support you with any sitting or standing physical therapy exercises. You can safely and quickly increase your mobility, and repair and strengthen muscles and joints.
- Extra large, lightweight and easy to clean: Our extra large balance pad is a spacious 19.75 x 15.75 x 2.5 but lightweight at only 18oz. The TPE material won't tear and has a textured slip-resistant surface. Closed-cell technology prevents anything pentrating the surface making it easy to wipe clean with soap and water or a damp cloth after practice
- Order risk free: We want you to love your products and we only want to bring you the best, to support your yoga journey. If you decide you’re not 100% happy with your purchase, let us know and we’ll replace it or give you a full refund. Namaste.
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