L-Glutathione is popularly known as the master antioxidant. It is a peptide that contains three essential amino acids in its structure namely glycine, cysteine, and glutamine. It is a powerhouse molecule because it is nearly produced and used by every cell present in the body. Several reasons including, infections, injuries, premature aging, and chronic stress causes deficiency of L-Glutathione. However, supplements of L-Glutathione can provide hundreds of benefits, some of them are enlisted below.
1. L-Glutathione for Cancer
L-Glutathione deficiency results in cancer. A study published in 2004, in the Cell Biochemistry and Function, discovered that elevated levels of L-Glutathione effectively helps in protecting the cells from the tumor and prevents the spread of cancer.
2. Prevents Inflammation
L-Glutathione possesses anti-inflammatory properties that inhibit NF-K, that increases the production of multiple inflammatory genes. Therefore, balanced levels of L-Glutathione in the body help in preventing inflammation.
3. Helps in improving the skin
People who wish for lighter skin tone can start taking L-Glutathione supplements. L-Glutathione enhances the production of a contrary type of melanin that helps in improving the skin color. Nowadays, L-Glutathione is also mixed in several cosmetic products for skin lightening.
4. Blocks Infections
Low levels of L-Glutathione in the body increase the risks of viral and bacterial infections. It promotes the killing of mycobacteria and enhances the anti-infection activity of macrophages. Thus, L-Glutathione helps in blocking infections.
5. Diminishes the Oxidative Stress
L-Glutathione supplements help in reducing the production of free radicals that ultimately diminish the oxidative stress. High levels of oxidative stress cause multiple diseases like cancer and diabetes that are greatly prevented by L-Glutathione .