Strength Training Books

Achieve long-term success in the gym with the best Strength Training Books.

Top Strength Training Books

SaleBest Seller No. 1
Strength Training Anatomy, 3rd Edition
1,607 Reviews
Strength Training Anatomy, 3rd Edition
  • HUMAN KINETICS
  • Frederic Delavier
  • Publisher: Human Kinetics
  • Edition no. 3 (03/09/2010)
  • Paperback: 192 pages
Best Seller No. 2
Starting Strength
1,483 Reviews
Starting Strength
  • Mark Rippetoe
  • The Aasgaard Company
  • Kindle Edition
  • English
SaleBest Seller No. 3
Delavier's Women's Strength Training Anatomy Workouts
188 Reviews
Delavier's Women's Strength Training Anatomy Workouts
  • Delavier s Women s Strength Training Anatomy Workouts
  • Frederic Delavier, Michael Gundill
  • Publisher: Human Kinetics
  • Edition no. 1 (10/16/2014)
  • Paperback: 360 pages
SaleBest Seller No. 4
Strength Training Anatomy Workout, The
1,607 Reviews
Strength Training Anatomy Workout, The
  • The Strength Training Anatomy Workout
  • Frederic Delavier, Michael Gundill
  • Publisher: Human Kinetics
  • Edition no. 1 (03/16/2011)
  • Paperback: 256 pages
Best Seller No. 5
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)
3,551 Reviews
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)
  • Michael Matthews
  • Waterbury Publications, Inc.
  • Kindle Edition
  • Edition no. 2 (01/05/2014)
  • English
SaleBest Seller No. 6
New Functional Training for Sports 2nd Edition
130 Reviews
New Functional Training for Sports 2nd Edition
  • New Functional Training for Sports
  • Michael Boyle
  • Publisher: Human Kinetics
  • Edition no. 2 (06/16/2016)
  • Paperback: 256 pages
SaleBest Seller No. 7
Practical Programming for Strength Training
357 Reviews
Practical Programming for Strength Training
  • Mark Rippetoe, Andy Baker
  • Publisher: The Aasgaard Company
  • Edition no. 3 (01/14/2014)
  • Paperback: 256 pages
SaleBest Seller No. 8
Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)
1,608 Reviews
Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)
  • Human Kinetics Publishers
  • Frederic Delavier, Michael Gundill
  • Publisher: Human Kinetics
  • Edition no. 1 (03/27/2012)
  • Paperback: 352 pages
Best Seller No. 9
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
1,586 Reviews
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
  • Frederic Delavier, Michael Gundill
  • Publisher: Human Kinetics, Inc.
  • Edition no. 0 (03/01/2019)
  • Paperback: 256 pages
SaleBest Seller No. 10
Strength Training (Step-by-step)
57 Reviews
Strength Training (Step-by-step)
  • DK Publishing
  • Publisher: DK
  • Edition no. 1 (12/21/2009)
  • Paperback: 256 pages
Best Seller No. 12
Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance
9 Reviews
Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance
  • William Smith, David Kirschen
  • Hatherleigh Press
  • Kindle Edition
  • Edition no. 1 (10/18/2016)
  • English
SaleBest Seller No. 13
The Muscle and Strength Pyramid: Training
19 Reviews
The Muscle and Strength Pyramid: Training
  • Eric Russell Helms, Andy Morgan, Andrea Marie Valdez
  • Publisher: Independently published
  • Paperback: 284 pages
Best Seller No. 14
5/3/1 Forever: Simple And Effective Programming for Size, Speed and Strength
14 Reviews
SaleBest Seller No. 15
Strength Training (Step-by-step)
57 Reviews
Strength Training (Step-by-step)
  • DK Publishing
  • Publisher: DK
  • Edition no. 1 (12/21/2009)
  • Paperback: 256 pages
Best Seller No. 16
Strength Training-2nd Edition
3 Reviews
Strength Training-2nd Edition
  • NSCA -National Strength & Conditioning Association
  • Human Kinetics
  • Kindle Edition
  • Edition no. 2 (01/06/2017)
  • English
SaleBest Seller No. 17
Science and Practice of Strength Training, Second Edition
52 Reviews
Science and Practice of Strength Training, Second Edition
  • Human Kinetics Publishers
  • Vladimir Zatsiorsky, William Kraemer
  • Publisher: Human Kinetics
  • Edition no. 2 (05/02/2006)
  • Hardcover: 264 pages
SaleBest Seller No. 18
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
53 Reviews
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
  • Jay Cardiello
  • Publisher: Rockridge Press
  • Edition no. 1 (12/19/2017)
  • Paperback: 200 pages
SaleBest Seller No. 19
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)
1,580 Reviews
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)
  • Michael Matthews
  • Publisher: Waterbury Publications, Inc.
  • Edition no. 2 (01/26/2015)
  • Paperback: 350 pages
SaleBest Seller No. 20
Strength Training Exercises for Women
41 Reviews
Strength Training Exercises for Women
  • Strength Training Exercises for Women
  • Joan Pagano
  • Publisher: DK
  • Edition no. 1 (12/23/2013)
  • Paperback: 336 pages

Why Strength Train?

First of all life is easier when you’re strong.  Carrying groceries? Children to carry? No problem. Plus, whether you’re 100 lbs overweight or just need to lose the last 15 pounds, strength training is one of the most effective ways to burn fat and build muscle. Lifting has been shown to halt and even reverse sarcopenia – the reduction of skeletal muscle that occurs as we get older  – which helps us stay independent (and out of a nursing home) and live longer. But in addition to making life easier, strength training has a lot of great benefits right now.  Here are just a few:

Look Good Naked (seriously)

Strength training helps you lose weight (and body fat) in a few different ways.  First, it helps you retain the muscle you have while eating a calorie deficit and losing weight.

Second, strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise.  What does this mean?  When you finish a workout, your body needs to do a lot of work to replenish itself in order to bring itself back to a normal state (the way it was before you worked out).  This takes a lot of energy, and some studies have shown that it can boost your metabolism for up to 38 hours after you finish your workout.

Not only that, but strength training can help increase your metabolism by speeding up your Resting Metabolic Rate (RMR).  This is because it takes your body more calories to maintain muscle than it does to maintain fat.  Estimates are that for every 1 lb of muscle you gain, your RMR goes up 30-50 calories!

Makes You Healthier

If you’re looking for a workout in which you get the biggest bang for your buck, strength training is it. Strength training increases bone density, builds a stronger heart, reduces your resting blood pressure, improves blood flow, halts muscle loss, helps control blood sugar, improves cholesterol levels, and improves your balance and coordination.

You’ll Feel Better

Not only will you find yourself with more energy and confidence, less stress and anxiety, and a better overall mood, but you’ll actually begin to think better (resistance training has been proven to help increase cognitive function). And while training too close to bedtime can be a bad idea, exercising earlier in the day has been proven to help prevent sleep apnea and insomnia.

Prevents disease and degenerative conditions

Heart disease is the leading cause of death for both men and women; Strength training helps correct issues relating to cholesterol, high blood pressure, obesity, diabetes, and inactivity – all factors for heart disease. Cardiologists are even starting to recommend strength training for people who have suffered a heart attack as little as three weeks after the attack. Who knows, maybe one day your cardiologist will tell you to do some “cardio” and he’ll be referring to strength training!

Strength training has also been proven to help manage and improve the quality of life for people with Arthritis, Osteoporosis, Parkinson’s Disease, Down Syndrome, Lymphedema, fibromyalgia, who have recently had a stroke, have had a spinal cord injury, cancer survivors and clinical depression.

Weight lifting is fun!

Whether you are looking for the most effective 30 minute workout or are looking for a competitive sport that you can really get into, strength training can help you meet your goals. It’s easy and fun to see progress as you strength train. And if you’re looking to improve in other areas (a sport, traditional cardio, or an activity like rock climbing), strength training is an easy choice!

Healthy4LifeOnline delivers the best Strength Training Books on the market today. We keep our lists fresh and current so you get the best options and top rated products….

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Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website.

 

Amazon Best Seller Products List Last Updated on 2019-08-17