Squat Rack

Designed to enhance your fitness and healthy lifestyle.  A Squat Rack for your home is a great piece of at home strength training equipment.  Take your leg workouts to a new level with a high-quality power squat rack.

Top Squat Racks

 

Best Seller No. 1
Fitness Reality 810XLT Super Max Power Cage with 800lbs Weight Capacity
600 Reviews
Fitness Reality 810XLT Super Max Power Cage with 800lbs Weight Capacity
  • 800 lbs weight capacity. Large walk in space providing easy side to side movement. New OPTIONAL Attachments for J-Hooks, Dip Bars, Weight Plate Holders and Landmine (Sold Separately)
  • 2" x 2" square steel frame construction. Two 3 1/4" long chrome lock on safety bars. Two 23" long chrome dual mounted safety bars
  • 19 adjustable height levels for the safety bars. Safety bars are Compatible with 7' Olympic bars
  • Multi-position over head chin up/pull up grip bars. Olympic bar and weight plates not included
  • Can be combined with the Fitness Reality 1000 Super max 800 lb capacity 12-position weight bench
SaleBest Seller No. 2
F2C Max Load 550Lbs Pair of Adjustable 41'-66' Rack Sturdy Steel Squat Barbell Bench Press Stands GYM/Home Gym Portable Dumbbell Racks Stands
109 Reviews
F2C Max Load 550Lbs Pair of Adjustable 41"-66" Rack Sturdy Steel Squat Barbell Bench Press Stands GYM/Home Gym Portable Dumbbell Racks Stands
  • Maximum weight: 550 lbs;
  • Adjustable to fit your height::range from 41"-66" in height;
  • Adjustable spotters for your Safety with 13 positions;
  • Sturdy and durable steel stand;
  • Rubber end caps that protect your floor from scratching.
SaleBest Seller No. 3
Yaheetech 2pcs Adjustable Rack Standard Solid Steel Squat Stands Barbell Free Press Bench
185 Reviews
Yaheetech 2pcs Adjustable Rack Standard Solid Steel Squat Stands Barbell Free Press Bench
  • Color: Black
  • Material: Metal Black Finish
  • Specifications:Overall Size (Approx.):21 x 19x (44-70)" (LxWxH);Adjustable Height 44-70";Stable Base in Size of approx. 21x19" (LxW);Max. Load 220 kg/480 lbs;G.W: 49.60 LB
  • Heavy Duty:Carbon Steel Construction;Adjustable Safety Pin on Each Post;Anti-Skid Feet Pads and Anti-Scuff Rubber Avoid Damage to the Floor
  • Ideal for: Squatting, Bench Pressing or Standing Home Exercise & Commercial Use
Best Seller No. 4
Cap Barbell Power Rack Exercise Stand
922 Reviews
Cap Barbell Power Rack Exercise Stand
  • Assembled specs (D x W x H) 46-Inch x50-Inch x85-Inch
  • Steel construction comprised of 12 and 14 steel gauge thickness
  • The structure uprights are double gusseted to reinforce stability and durability
  • 3 step powder coat finish for exceptional durability
  • Bands, bar and plates are not included
Best Seller No. 5
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks, Spotter Arms Dip Bars and Pull Up Bars, 800-Pound Capacity
72 Reviews
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks, Spotter Arms Dip Bars and Pull Up Bars, 800-Pound Capacity
  • 800-Pound weight capacity. Heavy duty square steel frame construction with H-Shape base for max stability and safety
  • Two pull up bars at different diameters are included. Mount at your preferred height. Two heavy duty J-Hooks are included too
  • Two spotter arms or dip bars with safety locker are included. Extra short bars can be used in many exercise types you preferred
  • Two weight plate holders are designed for convenience and enhanced stability. Assemble tools are included in the package
  • Assemble dimensions: 81" x 44" x 46". Product weight: 110 Pounds
Best Seller No. 6
Merax Barbell Rack 550LBS Max Load Adjustable Squat Stand Dipping Station Gym Weight Bench Press Stand (Black & Red)
6 Reviews
Merax Barbell Rack 550LBS Max Load Adjustable Squat Stand Dipping Station Gym Weight Bench Press Stand (Black & Red)
  • 【550LBS Max Load】All-steel construction comes in effective and compact size, standing 5.6 ft, adjustable from 43.5" to 67.5". Merax Barbell Rack impressively hold a max load of 550 LBS safe and secure.
  • 【13 Height Adjustment】with 2" hole spacing on the barbell rack uprights allows you to get the spotter arms customized at the exact height for doing squat, flat, incline and decline bench presses, curls, shrugs and much more.
  • 【Weight Plates Storage】8" length weight pegs on both sides provide convenient storage for standard weight plates, offering a compact solution for your home gyms, garage gym and fitness studios. The eye-catching red color of the base metal surely invigorates you and adds zest to your workouts.
  • 【Squat Stand & Dip Station】The specially designed non-slip rubber boots keep the squat stand in place at all times, and protect your floor from scratches. This Barbell squat stand allows you to safely perform various exercises including bench press, shoulder press, squat, dip, overhead lifts and more.
  • 【Compact Foot Print】Merax Squat Rack assemble dimensions: 27.5"~45.5" (L) x 19.5"(W) x 43.5"~67.5" (H)
Best Seller No. 7
Goplus Power Rack Heavy Duty Adjustable Power Cage Multi-Function Fitness Squat Cage for a Complete Home Gym, Strength Training and Muscle Building (Black)
5 Reviews
Goplus Power Rack Heavy Duty Adjustable Power Cage Multi-Function Fitness Squat Cage for a Complete Home Gym, Strength Training and Muscle Building (Black)
  • Adjustable Positions with 4 Safety Support Bars---The barbell training rack is equipped with durable bar supports. The bars can be adjustable to fit different basement, which allows you to lift heavy weights safely and store your barbells tidily.
  • Heavy Duty Construction---Goplus barbell rack is made of steel frame with a scratch proof powder coated finish, resist rust and corrosion, added extra durability and designed for long-term use.
  • Solid Pull up Bars---The pull up bar is made of 51" solid steel with a weight capacity to 450 lbs. The bar design is very suitable to train your upper back, shoulder and arm muscles and keep fitness.
  • Two liftoffs & Two Safety Rods---Plate loading for pulling up offers a full range of shoulder motion while the lower row pulley can be used for seated rows, upright rows and curls by using the foam cross bar. Helps to build a wider, beefier Back and stronger, bigger Biceps and Triceps.
  • All-in-one Exercise Station---Your military, chest, back, arm and legs muscles can be well trained with this all-in-one exercise equipment. As well as it has a compact size to save your space and can act as your home gym.
SaleBest Seller No. 8
F2C Pair of Adjustable 41'-66' Sturdy Steel Squat Rack Barbell Free Bench Press Stand GYM/Home Gym Portable Dumbbell Racks Stand Max 550lbs
18 Reviews
F2C Pair of Adjustable 41"-66" Sturdy Steel Squat Rack Barbell Free Bench Press Stand GYM/Home Gym Portable Dumbbell Racks Stand Max 550lbs
  • Maximum weight: 550 lbs;
  • Sturdy and durable steel stand;
  • Adjustable to fit your height(41"-66");
  • Adjustable spotters for your Safety with 13 positions;
  • Rubber end caps that protect your floor from scratching.
SaleBest Seller No. 9
CAP Barbell 6' Cap Full Cage Power Rack
55 Reviews
CAP Barbell 6' Cap Full Cage Power Rack
  • Steel construction
  • Oversized tubing and powder-coated finish
  • Multiple training features
  • Safety features such as safety catches and floor attachments
  • 500 lb weight capacity/dimensions: 43.31"L x 44.09"W x 72.05"H
SaleBest Seller No. 10
Gold's Gym GGBE20615 XRS 20 Squat Rack
26 Reviews
Gold's Gym GGBE20615 XRS 20 Squat Rack
  • Olympic width, adjustable uprights, adjustable safety spotters
  • Weight plate storage, squat rack
  • Power catch uprights, curl yolk
  • Exercise Chart
Best Seller No. 11
Soozier 2-Piece Pair Steel Height Adjustable Barbell Squat Rack and Bench Press
  • FREESTANDING RACKS: This work out set from Soozier includes two free standing solid metal squat racks for holding barbells. Perfect for use in the home or the garage gym for squats, and bench or standing press.
  • ADJUSTABLE HEIGHT: The height can be adjusted from 53"-75" H to achieve better personal workout results. 3 sets of barbells can be placed on this pair of squat racks and each individual barbell height can be adjusted.
  • J-HOOK TOP BRACKET: The top bracket has a J-hook design to help secure the barbell on the rack for added safety and convenience when working out.
  • HEAVY DUTY STEEL CONSTRUCTION: The solid steel material used for this pair of racks are designed to hold up to 440 pounds of weight. The 2" steel metal frame is heavy duty for added safety and stability.
  • MULTI-EXERCISE USE: Allows you to target a variety of muscle groups like your arms, legs, waist, hips, abdomen, etc. Ideal for flat, incline, and shoulder bench presses, squats, and more.
Best Seller No. 12
Cap Barbell Deluxe Power Rack (FM-CB8000F)
220 Reviews
Cap Barbell Deluxe Power Rack (FM-CB8000F)
  • Assembled specs (D x W x H) 47-Inch x61-Inch x85-Inch
  • Steel construction comprised of 12 and 14 steel gauge thickness
  • 3 step powder coat finish for exceptional durability
  • Maximum weight recommendations: 300-pound on bar catches, 300-pound user capacity on the upper workout bar
  • Bands, weights, or other accessories not included
Best Seller No. 13
Marcy Multi-Function Cage System MWM-7041
25 Reviews
Marcy Multi-Function Cage System MWM-7041
  • High and low pulley position for upper and lower body exercises utilizing the lat and tricep bar
  • Adjustable commercial style Olympic barbell and safety catches
  • Open full cage design with kettle bell and dumbbell rack and weight plate storage ensure a safe and efficient training
  • Olympic plate loaded trolley glides smoothly over chrome plated post for a snag free Operation
  • Adjustable height chromed dip handles combined with heavy-duty, high-quality construction allows for a stable and worry-free workout session
Best Seller No. 14
Fitness Power Rack Power Cage Home Gym Equipment Exercise Stand Olympic Squat Cage with LAT Pull Attachment, Multi-Grip Pull-up Bar and Dip Handle (Silver Cage)
  • 💪STABLE CONSTRUCTION:2" x 2" steel frame ensures a stable construction for years of use.
  • 💪STANDARD ACCESSORIES:Solid steel chrome multi-grip pull up bar, lat bar and low row curl bar and 4 weight holder bars.
  • 💪10 EXTRA ACCESSORIES FOR FREE: 2 safety bars, 2 solid steel chrome adjustable weight bar supports, 2 dip handles, 2 clip collars, 2 adaptor sleeves for 2" Olympic plates and free landmine.
  • 💪HEIGHT ADJUSTABLE: 17 variable positions for bar supports ranging in height from 17.5" to 68".
  • 💪HIGH AND LOW PULLEYS: The high and low pulleys offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles.
SaleBest Seller No. 15
Body Power Deluxe Rack Cage System Enhanced with Upgrades / Full-length Safety Bars / Built in Optional Floor Mount Anchors
18 Reviews
Body Power Deluxe Rack Cage System Enhanced with Upgrades / Full-length Safety Bars / Built in Optional Floor Mount Anchors
  • Wide range, walk-in frame design + safe, efficient footprint for lateral movement strength-training (squat, press, pull-up, dips and more)
  • Fully loaded machine engineered for range of basic conditioning to extreme workouts (15 adjustable height levels, 2 dip bars and 2 pull up bars included)
  • Superior safety features including: 2 full-length safety rods with j-hooks for safe and effective bio-movement; 2 adjustable weight bar safety catches; 4 floor anchors for optional mounting
  • Supports up to 800 lbs. (500 pounds (rack) and 300 pounds (chin-up and dip bars)) with 6 weight plate storage posts and 4 built-in floor anchors for optional mounting
  • Pairs well with most 6-foot and 7-foot Olympic weight set bars. Please see photos for dimensions to check for compatibility
SaleBest Seller No. 16
Ollieroo Multi-function Barbell Rack Dip Stand Gym Family Fitness Adjustable Squat Rack Weight Lifting Bench Press Dipping Station
30 Reviews
Ollieroo Multi-function Barbell Rack Dip Stand Gym Family Fitness Adjustable Squat Rack Weight Lifting Bench Press Dipping Station
  • Brand: Ollieroo.
  • Sturdy and durable steel stand,Max Load: 480Lbs.
  • Bracket height range 40.6" to 64.2"; Base range 30.3" to 48"- Accommodates Bench Press.
  • Multi-functional fitness, innovative design of the unique base, stent more solid.
  • Non-slip and abrasion-resistant rubber feet firmly position the Squat Rack and to prevent damage to the floor injured joints.---Tips: Assembly process is very simple, the installation process, please see the product manual, I hope your understanding.
Best Seller No. 17
Vanswe Multi-Function Barbell Rack 550LBS Capacity Dip Stand Home Gym Fitness Adjustable Squat Rack Weight Lifting Bench Press Dipping Station (Black/Red)
  • 💪SUPER SOLID: Constructed with 2" x 2" sturdy and durable main steel, weight capacity: 550lbs.
  • 💪HEIGHT AND WIDTH ADJUSTABLE: Bracket height range 43" to 68"; Base width range 28" to 46" to suit different demands.
  • 💪VERSATILE FITNESS FUNCTION: A highly versatile design for pressing, bench, squat, standing, dipping and other rack movements.
  • 💪EXTRA PLATE STORAGE: 1 plate storage peg is featured on the front of each of the stands measuring at 7.9" and are compatible with Olympic sleeves.
  • 💪ADJUSTABLE BAR CATCHES: 3 position adjustable added bar catch for resting bar on during bench press workouts.
SaleBest Seller No. 18
HulkFit Multi-Function Power cage with J-Hooks, Dip Bars, 1000-Pound Capacity (Power Cage Only)
225 Reviews
HulkFit Multi-Function Power cage with J-Hooks, Dip Bars, 1000-Pound Capacity (Power Cage Only)
  • 1000-Pound weight capacity. Heavy duty square steel frame construction with H-Shape base for max stability and safety
  • You can use any weight plate with 2" hole or less
  • Two solid steel safety bars are designed with J-Hooks for your convenience. Two extra J-Hooks and two dip bars are included too
  • Multi-grip pull up bars on top for max exercise styles. Large walk-in space with rubber feet ensures easy and safe workouts
  • Assemble dimensions: 81"-85" x 44" x 47". Product weight: 165 Pounds (power cage only), 203 pounds (with lat pull-down attachment)
SaleBest Seller No. 19
F2C Adjustable Height Power Squat Rack Cage Stand System Strength Deadlift Power Lifting Weightlifting Rack W/ Pull Up Bar Exercise Stand Squat Rack Bench Curl Weight Stand
13 Reviews
F2C Adjustable Height Power Squat Rack Cage Stand System Strength Deadlift Power Lifting Weightlifting Rack W/ Pull Up Bar Exercise Stand Squat Rack Bench Curl Weight Stand
  • Ideal for home, gym use
  • 29 Levels Adjustable barbell rack height
  • 3-Step Powder-Coated Finish For Exceptional Durability
  • Perfect to use for weightlifting, the included bar catches can be used to assist while performing squats, dead lifts, curls, etc.
  • The reinforced overhead workout bar can be used for body-weight training such as pull-ups, chin-ups, leg raises, squats, dips and more.
SaleBest Seller No. 20
Merax Athletics Fitness Power Rack Olympic Squat Cage Home Gym with LAT Pull Attachment (Silver Power Rack)
29 Reviews
Merax Athletics Fitness Power Rack Olympic Squat Cage Home Gym with LAT Pull Attachment (Silver Power Rack)
  • 🏋️‍ 2"x 2" sturdy steel gauge and 4 solid steel chrome adjustable weight bar supports
  • 🏋️‍ Built in pull up bar, safety spotter, lat pull down, and a low row attachment
  • 🏋️‍ 21 variable positions for bar supports ranging in height from 17.5" to 68".
  • 🏋️‍ Foam covered utility bar used for curls or other accessories
  • 🏋️‍ Solid Steel Chrome pull up bar with knurled grips. The construction stands 85" tall with an inside depth of 45".

How to do a proper Squat

  1. Stand with your head facing forward. Your chest should be held up and out.
  2. Place your feet shoulder width apart, or if you like, slightly wider than shoulder width. Extend your hands straight out in front to help keep your balance. You can also bend the elbows or clasp the fingers. If you are squatting using a bar, find a comfortable position on your shoulders below your traps to rest the bar, and grip the bar at a comfortable position.
  3. Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
  4. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  5. Keep your body tight, and push through your heels to bring yourself back to the starting position.Think of driving your feet through the floor.

Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It’s definitely awkward at first, so don’t expect to master the squat right away. Focus on your form, and then worry about adding reps.

Healthy4LifeOnline delivers the best Squat Racks on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

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Content Contributor: Dwayne

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website.

 

Amazon Best Seller Products List Last Updated on 2019-06-24