Designed to enhance your fitness and healthy lifestyle. A Squat Rack for your home is a great piece of at home strength training equipment. Take your leg workouts to a new level with a high-quality power squat rack.
【550LBS Max Load】All-steel construction comes in effective and compact size, standing 5.6 ft, adjustable from 43.5" to 67.5". Merax Barbell Rack impressively hold a max load of 550 LBS safe and secure.
【13 Height Adjustment】with 2" hole spacing on the barbell rack uprights allows you to get the spotter arms customized at the exact height for doing squat, flat, incline and decline bench presses, curls, shrugs and much more.
【Weight Plates Storage】8" length weight pegs on both sides provide convenient storage for standard weight plates, offering a compact solution for your home gyms, garage gym and fitness studios. The eye-catching red color of the base metal surely invigorates you and adds zest to your workouts.
【Squat Stand & Dip Station】The specially designed non-slip rubber boots keep the squat stand in place at all times, and protect your floor from scratches. This Barbell squat stand allows you to safely perform various exercises including bench press, shoulder press, squat, dip, overhead lifts and more.
【Compact Foot Print】Merax Squat Rack assemble dimensions: 27.5"~45.5" (L) x 19.5"(W) x 43.5"~67.5" (H)
Adjustable Positions with 4 Safety Support Bars---The barbell training rack is equipped with durable bar supports. The bars can be adjustable to fit different basement, which allows you to lift heavy weights safely and store your barbells tidily.
Heavy Duty Construction---Goplus barbell rack is made of steel frame with a scratch proof powder coated finish, resist rust and corrosion, added extra durability and designed for long-term use.
Solid Pull up Bars---The pull up bar is made of 51" solid steel with a weight capacity to 450 lbs. The bar design is very suitable to train your upper back, shoulder and arm muscles and keep fitness.
Two liftoffs & Two Safety Rods---Plate loading for pulling up offers a full range of shoulder motion while the lower row pulley can be used for seated rows, upright rows and curls by using the foam cross bar. Helps to build a wider, beefier Back and stronger, bigger Biceps and Triceps.
All-in-one Exercise Station---Your military, chest, back, arm and legs muscles can be well trained with this all-in-one exercise equipment. As well as it has a compact size to save your space and can act as your home gym.
FREESTANDING RACKS: This work out set from Soozier includes two free standing solid metal squat racks for holding barbells. Perfect for use in the home or the garage gym for squats, and bench or standing press.
ADJUSTABLE HEIGHT: The height can be adjusted from 53"-75" H to achieve better personal workout results. 3 sets of barbells can be placed on this pair of squat racks and each individual barbell height can be adjusted.
J-HOOK TOP BRACKET: The top bracket has a J-hook design to help secure the barbell on the rack for added safety and convenience when working out.
HEAVY DUTY STEEL CONSTRUCTION: The solid steel material used for this pair of racks are designed to hold up to 440 pounds of weight. The 2" steel metal frame is heavy duty for added safety and stability.
MULTI-EXERCISE USE: Allows you to target a variety of muscle groups like your arms, legs, waist, hips, abdomen, etc. Ideal for flat, incline, and shoulder bench presses, squats, and more.
💪STABLE CONSTRUCTION:2" x 2" steel frame ensures a stable construction for years of use.
💪STANDARD ACCESSORIES:Solid steel chrome multi-grip pull up bar, lat bar and low row curl bar and 4 weight holder bars.
💪10 EXTRA ACCESSORIES FOR FREE: 2 safety bars, 2 solid steel chrome adjustable weight bar supports, 2 dip handles, 2 clip collars, 2 adaptor sleeves for 2" Olympic plates and free landmine.
💪HEIGHT ADJUSTABLE: 17 variable positions for bar supports ranging in height from 17.5" to 68".
💪HIGH AND LOW PULLEYS: The high and low pulleys offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles.
Bracket height range 40.6" to 64.2"; Base range 30.3" to 48"- Accommodates Bench Press.
Multi-functional fitness, innovative design of the unique base, stent more solid.
Non-slip and abrasion-resistant rubber feet firmly position the Squat Rack and to prevent damage to the floor injured joints.---Tips: Assembly process is very simple, the installation process, please see the product manual, I hope your understanding.
Stand with your head facing forward. Your chest should be held up and out.
Place your feet shoulder width apart, or if you like, slightly wider than shoulder width. Extend your hands straight out in front to help keep your balance. You can also bend the elbows or clasp the fingers. If you are squatting using a bar, find a comfortable position on your shoulders below your traps to rest the bar, and grip the bar at a comfortable position.
Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
Keep your body tight, and push through your heels to bring yourself back to the starting position.Think of driving your feet through the floor.
Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It’s definitely awkward at first, so don’t expect to master the squat right away. Focus on your form, and then worry about adding reps.
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