Best Squat Racks in 2020 – Top Products Rated

Designed to enhance your fitness and healthy lifestyle.  A Squat Rack for your home is a great piece of at home strength training equipment.  Take your leg workouts to a new level with a high-quality power squat rack.

#1 Healthy4LifeOnline - Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg H
  • Your purchase includes One Fitness Reality Super Max Power Cage with two chrome dual mounted safety bars and two chrome lock-on safety. Olympic bar, weight plates and bench are not included
  • Cage dimensions – 50.5” L x 46.5” W x 83.5” H | Set up weight – 133.5 lbs. | Carton dimensions – 79” L x 13” W x 10” H | Carton weight – 148 lbs. | Weight capacity – 800 lbs. | Bar dimensions – 2” x 2”
  • Ideal for squats, shrugs, chin ups/pull ups, incline/decline bench presses and other strength training exercises
  • Each pair of bars can handle a weight capacity of 800 lbs and are adjustable to 19 height levels to give you a total range of work out positions
  • At the back of the Power cage, two rear stability bars are added to provide solid-state performance while performing strength-training exercises
#2 Healthy4LifeOnline - HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage with J-Hooks and Dip Bars, Power Ca
  • Constructed with 11 gauge steel, this power cage has a 1000lb weight capacity. The 2.5in X 2.5in frame offers greater stability throughout
  • Power Cage also includes two steel safety bars with J-Hooks, two dip bars and BONUS J-Hooks
  • Free standing unit with a large walk-in space and rubber feet to ensure stability and protect flooring
  • Front of rack includes a multigrip pull-up bar for additional exercises and stretches. Cross bars can also be used for band & resistance training
  • Assembled dimensions: 81" x 44" x 47". Product weight: 165 Pounds (power cage only)
  • Customize with add-ons: Lat Pull Down and Cable Crossover attachments
#3 Healthy4LifeOnline - Fitness Reality Multi-function Adjustable Power Rack Squat Stand with J-Hooks, Land Mine, Adjustable
  • Your purchase includes One Fitness Reality Power Rack Squat Stand, all tools for assembly and user manual | Barbell, weights and bench are not included
  • Product dimensions – 50.4” L x 50” W x 81.3” H | Weight capacity – 800 lbs. | Adjustable height levels – 19 | Long spotter arms – 19.5” L | Square Steel tubing – 2” x 2” with 1” holes
  • Frame width is compatible with barbells that have a 46-inch (collar to collar) grip width
  • Landmine attachment compatible with Standard and Olympic barbells, can be adjustably place are different location on the frame
  • Pull up bar has 2 maximum height adjustment options, 78 inches or 81 inches | Not originally designed to support exterior weather conditions
#4 Healthy4LifeOnline - Weider Platinum Squat Rack, Black
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • Independent Squat Rack; Perform squats, rack pulls, deadlifts, and other compound exercises with this adaptable exercise rack; Use with the Attack Bench (sold separately) to perform chest press
  • Adjustable Uprights; Modify your squat rack to fit your frame and lifting style; Perform a variety of exercises with 7-foot Olympic barbells (not included) to develop total-body strength in your home
  • Adjustable Safety Spotters; These moveable spotting arms are designed to catch any weight that slips out of your hands or off of your shoulders; Integrated Weight Plate Storage Peg
  • 310-Pound Weight Capacity; Protected with a 90-Day Parts & Labor Warranty
#5 Healthy4LifeOnline - Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage - SF-XF9931, Black/Red
  • HEAVY DUTY FRAME: Constructed with premium quality steel construction, this power rack supports up to an incredible 805 poundsmax weight capacity barbell.
  • ANGLED PULL UP BAR: The pull up bar is adjustable and reversable with 8 different positions and angled for both wide and narrow grip pull ups.
  • SPOTTER ARMS: You will always have a spotter in the Power Zone with safety latches for ease of mind and safety assurance when squatting with heavier weights.
  • OLYMPIC PLATE STORAGE: With safety clips, organize weights on racks while adding extra stability when utilizing the machine. (Weights NOT included).
  • OLYMPIC BARS: Fits up to 7 ft Olympic Bars.
  • RESISTANCE BAND POSTS: 6 Resistance Band pins (3 per side) to increase versatility add extra resistance for your lifts and squats.
  • NOTE: When using resistance bands, weight plate storage should be fully stacked to prevent tip over
  • Included Components: Squat Rack, User Manual
#6 Healthy4LifeOnline - Cap Barbell Deluxe Power Rack (FM-CB8000F)
  • Heavy-Duty Construction – Steel Construction Comprised of 12- and 14-Gauge Steel Thickness; Overhead Workout Station Is Made With High Grade Tubular Steel
  • Durable & Reliable – 3-Step Powder Coat Finish for Exceptional Durability; Gussets for Extra Reinforced Support; Capped Frame Ends to Prevent Oxidation
  • FEATURES – TWO plate posts, THREE band posts on each side to add resistance, TWO j-cup bar catches, TWO safety catches, pull-up bar & bar holders with ABS sleeves to prevent scratches when removing/storing an Olympic bar; 30-day manufacturer’s warranty
  • VERSATILE – Use this power rack to perform squats, bench presses, pull-ups and more; Target the upper and lower body; Incorporate an adjustable bench for added versatility (bench sold separately)
  • SPECS – Assembled specs 47-inches deep x 61-inches wide x 85-inches tall; Power rack weighs 103-pounds; Maximum weight capacity of 600 lb, 300 lb on bar catches & 300 lb user capacity for pull up bar; Bands, weights & other accessories not included
#7 Healthy4LifeOnline - HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks, Spotter Arms Dip Bar
  • Constructed with 12 gauge steel, this squat stand has a 800lb weight capacity. The 2.5in x 2.5in frame offers greater stability
  • Two pullup bars at different diameters are included and mounted at your preferred height
  • Included are two spotter arms/dip bars with safety locks and two J-Hooks.
  • Two weight plate holders (upright) designed for convenience and stability
  • Assemble dimensions: 81"Height, 44" Width, 46" Depth. Product weight: 110 Pounds
#8 Healthy4LifeOnline - Sunny Health & Fitness Power and Squat Rack with High Weight Capacity, Olympic Weight Plate Storage
  • HEAVY DUTY FRAME: Supports up to 500 lbs for the Pull-up Bar and 880 lbs for the bar holders. Product Dims 42L x 47W x 85H in
  • VERSATILE: Included landmine barbell attachment for greater utility and usage during core and rotational exercises such as landmine squats, anteflexion, lunges and rows. *Barbell NOT included
  • KNURLING: Knurled Grip on Pull up Bar providing extra grip in strenuous/slippery workout sessions. Exercise band attachment points to better increase strength and endurance.
  • CONVENIENCE & SAFETY: 16” spotter arms for ease of mind and safety assurance when squatting with heavier weights.
  • OLYMPIC PLATE STORAGE: Easily organize weights on rack while adding extra stability when utilizing the machine. Freestanding design with optional bolts in brackets for stability and versatility (Weights NOT included)
#9 Healthy4LifeOnline - Multi-Function Barbell Rack 550 LBS Dipping Station Adjustable Squat Weight Bench Press Gym Family F
  • 💪【550 LBS Max Load】 All-steel construction comes in effective and compact size, standing 5.6 ft, adjustable from 43.5"to 67.5". Impressively Barbell Rack hold a max load of 550 LBS safe and secure.
  • 💪【6 Height Gear Adjustments and 5 Width Gear Adjustments】 With 2 ”hole spacing on the barbell rack uprights allows you to get the spotter arms customized at the exact height for doing squat, flat, incline and decline bench presses, curls, shrugs and much more.
  • 💪【Squat Stand & Dip Station】 The specially designed non-slip rubber boots keep the squat stand in place at all times, and protect your floor from scratches. This Barbell squat stand allows you to safely perform various exercises including bench press, shoulder press, squat, dip, overhead lifts and more.
  • 💪【Weight Plates Storage】 8” length weight pegs on both sides provide convenient storage for standard weight plates, offering a compact solution for your home gyms, garage gym and fitness studios. The eye-catching red color of the base metal surely invigorates you and adds zest to your workouts.
  • 💪【Compact Foot Print】 Squat Rack assemble dimensions: 27.5"~ 45.5"(L) x 19.5"(W) x 43.5" ~ 67.5‘’(H)
#10 Healthy4LifeOnline - F2C Max Load 550Lbs Pair of Adjustable 40"-66" Rack Sturdy Steel Squat Barbell Free Bench Press Stan
  • Maximum weight: 550 lbs(lowest height); Simple design but sturdy and good safety features; Rubber end caps that protect your floor from scratching
  • Adjustable to fit your height: range from 40"-66" in height
  • Sturdy and durable steel stand racks, great for squats and presses. Adjustable spotters for your safety with 14 positions
  • Nuts may cannot be fully tightened by hand, please seemble it with tools. It's a portable rack set, please make sure you are assisted during heavy training
  • If the pin won’t screw into place to attach it to the frame, please switch both pins into the other one to see if it works or contact us, thank you

How to do a proper Squat

  1. Stand with your head facing forward. Your chest should be held up and out.
  2. Place your feet shoulder width apart, or if you like, slightly wider than shoulder width. Extend your hands straight out in front to help keep your balance. You can also bend the elbows or clasp the fingers. If you are squatting using a bar, find a comfortable position on your shoulders below your traps to rest the bar, and grip the bar at a comfortable position.
  3. Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
  4. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  5. Keep your body tight, and push through your heels to bring yourself back to the starting position.Think of driving your feet through the floor.

Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It’s definitely awkward at first, so don’t expect to master the squat right away. Focus on your form, and then worry about adding reps.

Content Contributor: Dwayne K

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website. Dwayne has been working out since his days in college and has never stopped. As he's aged, almost 60 now, I've managed to stay off medications by exercising, eating properly and using supplements. Dwayne still works out at the gym 5-6 times a week.

Amazon Best Rated Products - Last Updated on 2020-11-27.

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