Best Squat Racks in 2020 – Top Products Rated
- 1 Best Squat Racks in 2020 – Top Products Rated
- 1.1 Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage - SF-XF9931, Black/Red
- 1.2 Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg Hold-down | Power Cage Only
- 1.3 Fitness Reality Multi-Function Adjustable Power Rack Squat Stand with J-Hooks, Land Mine, Adjustable Weight Horns, Grey
- 1.4 HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage with J-Hooks and Dip Bars, Power Cage Only, Yellow
- 1.5 F2C Max Load 550Lbs Pair of Adjustable 40"-66" Rack Sturdy Steel Squat Barbell Free Bench Press Stands Gym/Home Gym Portable Dumbbell Racks Stands (one Pair/Two pcs)
- 1.6 Weider Platinum Squat Rack
- 1.7 Topeakmart 45-70.5in Adjustable Squat Rack Dipping Station Barbell Rack Dip Stand Fitness Bench Press Equipment Home & Gym
- 1.8 Sunny Health & Fitness Power and Squat Rack with High Weight Capacity, Olympic Weight Plate Storage and 360° Swivel Landmine and Power Band Attachment
- 1.9 Fuel Pureformance Deluxe Power Cage
- 1.10 ZENY Pair of Adjustable Squat Rack Stand Barbell Free Press Bench Home Gym Dumbbell Racks Stands 41-46in
- 1.11 How to do a proper Squat
- 1.12 Additional Products to View
Designed to enhance your fitness and healthy lifestyle. A Squat Rack for your home is a great piece of at home strength training equipment. Take your leg workouts to a new level with a high-quality power squat rack.
How to do a proper Squat
- Stand with your head facing forward. Your chest should be held up and out.
- Place your feet shoulder width apart, or if you like, slightly wider than shoulder width. Extend your hands straight out in front to help keep your balance. You can also bend the elbows or clasp the fingers. If you are squatting using a bar, find a comfortable position on your shoulders below your traps to rest the bar, and grip the bar at a comfortable position.
- Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
- Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
- Keep your body tight, and push through your heels to bring yourself back to the starting position.Think of driving your feet through the floor.
Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It’s definitely awkward at first, so don’t expect to master the squat right away. Focus on your form, and then worry about adding reps.
Content Contributor: Dwayne K
Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website. Dwayne has been working out since his days in college and has never stopped. As he's aged, almost 60 now, I've managed to stay off medications by exercising, eating properly and using supplements. Dwayne still works out at the gym 5-6 times a week.
Amazon Best Rated Products - Last Updated on 2020-09-21.
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