Best Squat Racks in 2020 – Top Products Rated

Designed to enhance your fitness and healthy lifestyle.  A Squat Rack for your home is a great piece of at home strength training equipment.  Take your leg workouts to a new level with a high-quality power squat rack.

#1 Healthy4LifeOnline - HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks, Spotter Arms Dip Bar
  • Constructed with 12 gauge steel, this squat stand has a 800lb weight capacity. The 2.5in x 2.5in frame offers greater stability
  • Two pullup bars at different diameters are included and mounted at your preferred height
  • Included are two spotter arms/dip bars with safety locks and two J-Hooks.
  • Two weight plate holders (upright) designed for convenience and stability
  • Assemble dimensions: 81"Height, 44" Width, 46" Depth. Product weight: 110 Pounds
#2 Healthy4LifeOnline - HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage with J-Hooks and Dip Bars, Power Ca
  • Constructed with 11 gauge steel, this power cage has a 1000lb weight capacity. The 2.5in X 2.5in frame offers greater stability throughout
  • Power Cage also includes two steel safety bars with J-Hooks, two dip bars and BONUS J-Hooks
  • Free standing unit with a large walk-in space and rubber feet to ensure stability and protect flooring
  • Front of rack includes a multigrip pull-up bar for additional exercises and stretches. Cross bars can also be used for band & resistance training
  • Assembled dimensions: 81" x 44" x 47". Product weight: 165 Pounds (power cage only)
  • Customize with add-ons: Lat Pull Down and Cable Crossover attachments
#3 Healthy4LifeOnline - Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage - SF-XF9931, Black/Red
  • HEAVY DUTY FRAME: Constructed with premium quality steel construction, this power rack supports up to an incredible 805 lbs max weight capacity barbell.
  • ANGLED PULL UP BAR: The pull up bar is adjustable and reversable with 8 different positions and angled for both wide and narrow grip pull ups.
  • SPOTTER ARMS: You will always have a spotter in the Power Zone with safety latches for ease of mind and safety assurance when squatting with heavier weights.
  • OLYMPIC PLATE STORAGE: With safety clips, organize weights on racks while adding extra stability when utilizing the machine. (Weights NOT included).
  • OLYMPIC BARS: Fits up to 7 ft Olympic Bars.
  • RESISTANCE BAND POSTS: 6 Resistance Band pins (3 per side) to increase versatility add extra resistance for your lifts and squats.
  • NOTE: When using resistance bands, weight plate storage should be fully stacked to prevent tip over
  • Included Components: Squat Rack, User Manual
#4 Healthy4LifeOnline - Topeakmart 45-70.5in Adjustable Squat Rack Dipping Station Barbell Rack Dip Stand Fitness Bench Pres
  • HIGH QUALITY: This barbell rack is made of heavy duty 50mm steel tube frame; Max. Load 441 lb / 200 kg.
  • PRACTICAL:Ideal for squats and bench presses - Suitable for use with both standard and Olympic sized bars.
  • ANTI-SKID:The barbell bench press stands feet pads equipped with anti-skid to avoid damage to the floor, which also increased the security.
  • ADJUSTABLE:The barbell stands have 14 adjustable safety pins on each post to help you adjust to the profit height to meet your need(5cm gaps); adjustable Height 45-70.5inch / 114-179 cm.
  • SAFE & SECURE: For added this adjustable squat rack safety and stability, we use high-quality metal nuts equipped with inner non-slip washers. Please use a wrench to fasten the nuts. Nuts cannot be fully tightened by hand.
#5 Healthy4LifeOnline - Goplus Power Rack Heavy Duty Adjustable Power Cage Multi-Function Fitness Squat Cage for a Complete
  • Adjustable Positions with 4 Safety Support Bars---The barbell training rack is equipped with durable bar supports. The bars can be adjustable to fit different basement, which allows you to lift heavy weights safely and store your barbells tidily.
  • Heavy Duty Construction---Goplus barbell rack is made of steel frame with a scratch proof powder coated finish, resist rust and corrosion, added extra durability and designed for long-term use.
  • Solid Pull up Bars---The pull up bar is made of 51” solid steel with a weight capacity to 450 lbs. The bar design is very suitable to train your upper back, shoulder and arm muscles and keep fitness.
  • Two liftoffs & Two Safety Rods---Plate loading for pulling up offers a full range of shoulder motion while the lower row pulley can be used for seated rows, upright rows and curls by using the foam cross bar. Helps to build a wider, beefier Back and stronger, bigger Biceps and Triceps.
  • All-in-one Exercise Station---Your military, chest, back, arm and legs muscles can be well trained with this all-in-one exercise equipment. As well as it has a compact size to save your space and can act as your home gym.
#6 Healthy4LifeOnline - CAP Barbell Power Rack Exercise Stand, Multiple Colors
  • SPECS: Assembled dimensions are 46 inches wide x 50 inches deep x 85 inches high
  • MAXIMUM CAPACITY: Maximum weight of user is 500 lbs | Maximum training load is 500 lbs
  • CONSTRUCTION – The 11- and 12- gauge steel tubing allows this bench to handle heavy weight securely, without compromise
  • FEATURES: Built in bar and weight storage; Double gusseted uprights provide exceptional stability and security; J cup catches to safely hold barbell
  • RELIABILITY: Durable powder coat finish and industrial zinc hardware provide exceptional maintenance free durability
  • TRUST: Trust experience; CAP has been a pioneer in fitness for over 30 years and has locations worldwide; Chances are if you have EVER worked out, you have used a CAP product
#7 Healthy4LifeOnline - CAP Barbell FM-8000F Deluxe Power Rack, Red
  • Heavy-duty construction – steel construction comprised of 12- and 14-gauge steel thickness; overhead workout station is made with high-grade tubular steel; 30-day manufacturer’s
  • Durable & reliable – 3-step powder coat finish for exceptional durability; gussets for extra reinforced support; capped frame ends to prevent oxidation
  • Features – two plate posts, three band posts on each side to add resistance, Two j-cup bar catches, two safety catches, pull-up bar & bar holders with ABS sleeves to prevent scratches when removing/storing an Olympic bar
  • Versatile – Use this power rack to perform squats, bench presses, pull-ups and more; target the upper and lower body; ice an adjustable bench for added versatility
  • Specs – Assembled specs 47-inches deep x 61-inches wide x 85-inches tall; power rack weighs 103-pounds; maximum weight capacity of 600 lb., 300 lb. on bar catches & 300 lb. user capacity for pull up bar; bands, weights & other accessories not included
#8 Healthy4LifeOnline - ZENY Pair of Adjustable Squat Rack Stand Barbell Free Press Bench Home Gym Dumbbell Racks Stands 41-
  • Sturdy & Durable -- ZENY Barbell Stands are made of heavy-duty steel construction material that provides Maximum safety, Max Load Capacity is 550Lbs.
  • Height Adjustable -- Adjustable Barbell Rack that suitable for a variety of height requirement. Bracket Height range of 41''-66'', Adjust the spotters to fit your height need.Adjusting the height of the bolt, the reverse safety buckle.
  • Safety -- Non-slip and abrasion-resistant rubber feet firmly position the squat rack that protect yourself and your floor from scratching, and legs are welded on straight, stand upright without wobbling.
  • Multipurpose -- Ideal for squatting, bench pressing or standing Home exercise & commercial use
  • Easily Assemble -- Designed for easy installation. Full instructions & all mounting hardware are included.
#9 Healthy4LifeOnline - UBOWAY Barbell Rack Squat Stand Adjustable Bench Press Rack 550LBS Max Load Multi-Function Weight Li
  • ⚙️STABLE & DURABLE - Heavy steel structure,barbell rack is made of high-quality steel that can hold a max load of 550 LBS safe and secure
  • ⚙️ADJUSTABLE HEIGHT & WIDTH — With 12 adjustable heights(36.2-55.1inch) and 10 adjustable widths(24.8-42.9inch).A variety of combinations give you the most comfortable workout experience
  • ⚙️MULTI-FUNCTIONAL FITNESS - Equipped with 2 adjustable barbell storage racks.The multi-functional design allows you to easily do various exercises including bench press, shoulder press, squat, dip, overhead lifts and more
  • ⚙️SECURITY SUPPORT - The base is T-shaped and not easy to turn over.The 2*2inch thick square tube used in the main frame enhances the stability of the entire barbell rack
  • ⚙️PACKAGE INCLUDE - 1×Barbell Rack+Instruction.We provide all the assemble tools and instructions.Please feel free to contact us if you have any questions,hope that you can have a wonderful shopping experience
#10 Healthy4LifeOnline - Sporzon! Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Leg Exten
  • Adjustable - Both Olympic Bench and Squat Rack are adjustable. Bench can be easily adjustable to incline, flat and decline chest press positions, while the rack can be adjusted to different heights
  • Two-piece Design - The Olympic Bench and Squat Rack can be used together or separately or even moved out of the way, allowing you to perform squats and other exercises without obstruction
  • Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 800 lbs. Adjustable spotting arms prevent unnecessary injury while working out
  • Additional Features - This set comes with a Preacher Curl pad and arm handle that allow you to isolate your arm movement for proper form. Leg developer is designed to target hamstrings, quadriceps and flute muscles. Weight plates holders let you store you
  • Dimensions - 73" L x 46 W x (50"-65") H (Squat Rack adjustable from 50" to 65"). Product Weight: 90 Pounds (Full Station), 52 Pounds (Bench Only), 38 Pounds (Rack Only)
  • Included Components: Weight Bench With Half Rack

How to do a proper Squat

  1. Stand with your head facing forward. Your chest should be held up and out.
  2. Place your feet shoulder width apart, or if you like, slightly wider than shoulder width. Extend your hands straight out in front to help keep your balance. You can also bend the elbows or clasp the fingers. If you are squatting using a bar, find a comfortable position on your shoulders below your traps to rest the bar, and grip the bar at a comfortable position.
  3. Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
  4. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  5. Keep your body tight, and push through your heels to bring yourself back to the starting position.Think of driving your feet through the floor.

Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It’s definitely awkward at first, so don’t expect to master the squat right away. Focus on your form, and then worry about adding reps.

Content Contributor: Dwayne K

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website. Dwayne has been working out since his days in college and has never stopped. As he's aged, almost 60 now, I've managed to stay off medications by exercising, eating properly and using supplements. Dwayne still works out at the gym 5-6 times a week.

Amazon Best Rated Products - Last Updated on 2020-07-02.

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