#1 Healthy4LifeOnline - Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage - SF-XF9931, Black/Red
  • HEAVY DUTY FRAME: Constructed with premium quality steel construction, this power rack supports up to an incredible 805 poundsmax weight capacity barbell.
  • ANGLED PULL UP BAR: The pull up bar is adjustable and reversable with 8 different positions and angled for both wide and narrow grip pull ups.
  • SPOTTER ARMS: You will always have a spotter in the Power Zone with safety latches for ease of mind and safety assurance when squatting with heavier weights.
  • OLYMPIC PLATE STORAGE: With safety clips, organize weights on racks while adding extra stability when utilizing the machine. (Weights NOT included).
  • OLYMPIC BARS: Fits up to 7 ft Olympic Bars.
  • RESISTANCE BAND POSTS: 6 Resistance Band pins (3 per side) to increase versatility add extra resistance for your lifts and squats.
  • NOTE: When using resistance bands, weight plate storage should be fully stacked to prevent tip over
  • Included Components: Squat Rack, User Manual
#2 Healthy4LifeOnline - Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg H
  • Your purchase includes One Fitness Reality Super Max Power Cage with two chrome dual mounted safety bars and two chrome lock-on safety. Olympic bar, weight plates and bench are not included
  • Cage dimensions – 50.5” L x 46.5” W x 83.5” H | Set up weight – 133.5 lbs. | Carton dimensions – 79” L x 13” W x 10” H | Carton weight – 148 lbs. | Weight capacity – 800 lbs. | Bar dimensions – 2” x 2”
  • Ideal for squats, shrugs, chin ups/pull ups, incline/decline bench presses and other strength training exercises
  • Each pair of bars can handle a weight capacity of 800 lbs and are adjustable to 19 height levels to give you a total range of work out positions
  • At the back of the Power cage, two rear stability bars are added to provide solid-state performance while performing strength-training exercises
#3 Healthy4LifeOnline - Fitness Reality Multi-Function Adjustable Power Rack Squat Stand with J-Hooks, Land Mine, Adjustable
  • Heavy duty 2x2 inch square steel tubing with 1-inch holes and a 800 lbs frame weight capacity
  • Pull up bar has 2 maximum height adjustment options, 78 inches or 81 inches
  • 2. 75 inch deep J-hooks and 19. 5 inch long spotter arms with mechanically fixed rubber pads to protect barbell knurling
  • Frame width is compatible with barbells that have a 46 inch (collar to collar) grip width
  • Landmine attachment compatible with Standard and Olympic barbells, can be adjustably place are different location on the frame.
  • Barbell and weights NOT included
  • Included Components: Power Rack, tools, manual
#4 Healthy4LifeOnline - HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage with J-Hooks and Dip Bars, Power Ca
  • Constructed with 11 gauge steel, this power cage has a 1000lb weight capacity. The 2.5in X 2.5in frame offers greater stability throughout
  • Power Cage also includes two steel safety bars with J-Hooks, two dip bars and BONUS J-Hooks
  • Free standing unit with a large walk-in space and rubber feet to ensure stability and protect flooring
  • Front of rack includes a multigrip pull-up bar for additional exercises and stretches. Cross bars can also be used for band & resistance training
  • Assembled dimensions: 81" x 44" x 47". Product weight: 165 Pounds (power cage only)
  • Customize with add-ons: Lat Pull Down and Cable Crossover attachments
#5 Healthy4LifeOnline - F2C Max Load 550Lbs Pair of Adjustable 40"-66" Rack Sturdy Steel Squat Barbell Free Bench Press Stan
  • Maximum weight: 550 lbs; Simple design but sturdy and good safety features; Rubber end caps that protect your floor from scratching
  • Adjustable to fit your height: range from 40"-66" in height
  • Adjustable spotters for your safety with 14 positions
  • Sturdy and durable steel stand racks, great for squats and presses
  • Please make sue all the bolts are fully tightened to avoid wobbling during use. If the pin won’t screw into place to attach it to the frame, please switch both pins into the other one to see if it works, thank you.
#6 Healthy4LifeOnline - Weider Platinum Squat Rack
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership; Wifi and credit/debit card required, cancel anytime
  • Independent Squat Rack; Perform squats, rack pulls, deadlifts, and other compound exercises with this adaptable exercise rack; Use with the Attack Bench (sold separately) to perform chest press
  • Adjustable Uprights; Modify your squat rack to fit your frame and lifting style; Perform a variety of exercises with 7-foot Olympic barbells (not included) to develop total-body strength in your home
  • Adjustable Safety Spotters; These moveable spotting arms are designed to catch any weight that slips out of your hands or off of your shoulders; Integrated Weight Plate Storage Peg
  • 310-Pound Weight Capacity; Protected with a 90-Day Parts & Labor Warranty; Weider is the only authorized seller and Amazon is the only authorized reseller
#7 Healthy4LifeOnline - Topeakmart 45-70.5in Adjustable Squat Rack Dipping Station Barbell Rack Dip Stand Fitness Bench Pres
  • HIGH QUALITY: This barbell rack is made of heavy duty 50mm steel tube frame; Max. Load 441 lb / 200 kg.
  • PRACTICAL:Ideal for squats and bench presses - Suitable for use with both standard and Olympic sized bars.
  • ANTI-SKID:The barbell bench press stands feet pads equipped with anti-skid to avoid damage to the floor, which also increased the security.
  • ADJUSTABLE:The barbell stands have 14 adjustable safety pins on each post to help you adjust to the profit height to meet your need(5cm gaps); adjustable Height 45-70.5inch / 114-179 cm.
  • SAFE & SECURE: For added this adjustable squat rack safety and stability, we use high-quality metal nuts equipped with inner non-slip washers. Please use a wrench to fasten the nuts. Nuts cannot be fully tightened by hand.
#8 Healthy4LifeOnline - Sunny Health & Fitness Power and Squat Rack with High Weight Capacity, Olympic Weight Plate Storage
  • HEAVY DUTY FRAME: Supports up to 500 lbs for the Pull-up Bar and 880 lbs for the bar holders. Product Dims 42L x 47W x 85H in
  • VERSATILE: Included landmine barbell attachment for greater utility and usage during core and rotational exercises such as landmine squats, anteflexion, lunges and rows. *Barbell NOT included
  • KNURLING: Knurled Grip on Pull up Bar providing extra grip in strenuous/slippery workout sessions. Exercise band attachment points to better increase strength and endurance.
  • CONVENIENCE & SAFETY: 16” spotter arms for ease of mind and safety assurance when squatting with heavier weights.
  • OLYMPIC PLATE STORAGE: Easily organize weights on rack while adding extra stability when utilizing the machine. Freestanding design with optional bolts in brackets for stability and versatility (Weights NOT included)
#9 Healthy4LifeOnline - Fuel Pureformance Deluxe Power Cage
  • Steel construction
  • Oversized tubing and powder-coated finish
  • Abundance of training features
  • Metallic finish with striking blue accents
  • Olympic plate and bar storage
#10 Healthy4LifeOnline - ZENY Pair of Adjustable Squat Rack Stand Barbell Free Press Bench Home Gym Dumbbell Racks Stands 41-
  • Sturdy & Durable -- ZENY Barbell Stands are made of heavy-duty steel construction material that provides Maximum safety, Max Load Capacity is 550Lbs.
  • Height Adjustable -- Adjustable Barbell Rack that suitable for a variety of height requirement. Bracket Height range of 41''-66'', Adjust the spotters to fit your height need.Adjusting the height of the bolt, the reverse safety buckle.
  • Safety -- Non-slip and abrasion-resistant rubber feet firmly position the squat rack that protect yourself and your floor from scratching, and legs are welded on straight, stand upright without wobbling.
  • Multipurpose -- Ideal for squatting, bench pressing or standing Home exercise & commercial use
  • Easily Assemble -- Designed for easy installation. Full instructions & all mounting hardware are included.

How to do a proper Squat

  1. Stand with your head facing forward. Your chest should be held up and out.
  2. Place your feet shoulder width apart, or if you like, slightly wider than shoulder width. Extend your hands straight out in front to help keep your balance. You can also bend the elbows or clasp the fingers. If you are squatting using a bar, find a comfortable position on your shoulders below your traps to rest the bar, and grip the bar at a comfortable position.
  3. Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
  4. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  5. Keep your body tight, and push through your heels to bring yourself back to the starting position.Think of driving your feet through the floor.

Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It’s definitely awkward at first, so don’t expect to master the squat right away. Focus on your form, and then worry about adding reps.

Content Contributor: Dwayne K

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website. Dwayne has been working out since his days in college and has never stopped. As he's aged, almost 60 now, I've managed to stay off medications by exercising, eating properly and using supplements. Dwayne still works out at the gym 5-6 times a week.

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