#1 Healthy4LifeOnline - Lifeline C1 Pro Power Squat Rack System for Weight Training and Body Building

Lifeline C1 Pro Power Squat Rack System for Weight Training and Body Building

  • The Lifeline C1 Pro Power Rack is designed for the serious athlete who demands superior function and performance.
  • Build Your Home Gym: Make the C1 Pro Power Rack the center of your home gym, allowing all the other strength products and functional training tools to work off or around it.
  • Includes: (1) Bridge Style Skinny Pull-Up Bar; (1) Fat Pull Up Bar; (2) Dip Handles; (2) J-Hooks; (2) Spotter Arms; (10) Slot Plate Storage Rack; (2) Vertical Olympic Bar Storage Posts
  • DIMENSIONS/WEIGHT: 86-1/2'' tall; 31-1/2'' inside depth and 57'Deep' x 49 1/2''Wide overall footprint "; Weight of Configured Rack: 206 LB
  • Pull Up Bars- Cross bar is 2" fat pull up bar(attach either in the front or rear of the Pro Power Rack during assembly). Bridge Style Skinny Pull-Up Bar has two (2) Neutral Grip Positions
#2 Healthy4LifeOnline - Yaheetech Pair of Adjustable Squat Rack Standard 44-70 Inch Solid Steel Squat Stands Barbell Free-Pr

Yaheetech Pair of Adjustable Squat Rack Standard 44-70 Inch Solid Steel Squat Stands Barbell Free-Press Bench Home Gym Portable Dumbbell Racks Stands

294 Reviews Submitted
  • Practical:Ideal for squats and bench presses - Suitable for use with both standard and Olympic sized bars.
  • High Quality: Squat dumbbell racks stands are made of heavy duty 50mm steel tube frame; Max. Load 441 lb / 200 kg.
  • Anti-skid:The barbell bench press stands feet pads equipped with anti-skid to avoid damage to the floor, which also increased the security.
  • Adjustable:The barbell stands have 14 adjustable safety pins on each post to help you adjust to the appropriate height to meet your need(5cm gaps); adjustable Height 45-70.5inch / 114-179 cm.
  • Safe & Secure:For added safety and stability, this adjustable squat rack uses selective metal nuts paired with quality washers.Please use a wrench to fasten the nuts. Nuts cannot be fully tightened by hand.
#3 Healthy4LifeOnline - BEAR STRENGTH & CONDITIONING Barbell Squat Pad - Red

BEAR STRENGTH & CONDITIONING Barbell Squat Pad - Red

  • Barbell neck pad is for every gender and femininity feature of this product makes it unique. Our Barbell Squat Pad reduces discomfort to allow you to workout longer, and with more weight- increasing your gains!
  • Ergonomic design relieves pain and pressure on your neck, shoulders or hips during exercises like Squats, Lunges and Hip Thrusts
  • Thick, high density, non-slip rubber-foam squat sponge absorbs impact and reduces pains! Easily applied to any Olympic-style barbell, and even easier to remove when you want to.
  • Quickly install or remove the Barbell pad in the blink of an eye, but remains securely fastened during lifts. Versatile 18"x3.5" pad can be applied to all olympic sized barbells
  • squat barbell pad helps in weight distribution across the body, relieve pain that occurred in neck while squatting. The quality of this pad is that it helps you do exercise without pain.
#4 Healthy4LifeOnline - Yes4All Safety Spotter Arms for 2x2 Power Rack - Safety Squat Bar Extension, Lift Safety Fit 1" Tubi

Yes4All Safety Spotter Arms for 2x2 Power Rack - Safety Squat Bar Extension, Lift Safety Fit 1" Tubing (Pair)

  • Universal design – fit 2-inch x 2-inch power rack: Yes4All power rack safety bar extension can be compatible with 2-inch x 2-inch power rack with 1-inch Hole
  • Thick steel construction: constructed of heavy-gauge steel plate and covered with a Black paint coating finish, our safety bar extension stands for years without corrosion or breaking apart
  • Heavy capacity load: due to the strong construction, Each safety bar can withstand up to 750lbs. Just attach a pair of spotter pins in place, you can perform countless exercises, like bench pressing, overhead press and squat with safety and confidence
  • Uhmw plastic pad included: The safety bar extension is fully equipped with a thick padded plastic layer to reduce noise and protect your barbell from damage in case you have a failed rep
  • Easy height adjustment: Yes4All safety bar extension Comes with a 0. 95-Inch bar to lock on and off the rack for height adjustment in a breeze, while the secure tightening knob adds extra strength & safety for the spotter pin
#5 Healthy4LifeOnline - Body-Solid GPR378 Adjustable Pro Power Rack for Squats, Deadlift, and Weightlifting Workout

Body-Solid GPR378 Adjustable Pro Power Rack for Squats, Deadlift, and Weightlifting Workout

  • QUALITY CONSTRUCTION: Made from 11-gauge heavy 3 in. x 3 in. vertical support columns and 4-sided welded construction. Electrostatic applied powder coat finish resists chipping and scratching
  • DESIGN: Wide walk-in design with 20 adjustment levels with 41 in. wide and 1-1/2 in. diameter knurled chinning bar
  • FEATURES: Freedom of movement combined with adjustable racking and safety positions make the power rack a must-have and works with all types of benches
  • COMMITMENT: Body-Solid is committed to providing fitness quality equipment for your weightlifting workouts
  • DIMENSIONS: 50 in. x 46 in. x 80 in. (L x W x H), product weight 229 lbs
#6 Healthy4LifeOnline - Marcy 3-Tier Dumbbell Rack Multilevel Weight Storage Organizer for Home Gym DBR-86

Marcy 3-Tier Dumbbell Rack Multilevel Weight Storage Organizer for Home Gym DBR-86

  • HEAVY-DUTY WELDED CONSTRUCTION – Keep all of your weights secure at all times with the Marcy DBR-86 Dumbbell Rack. Made from commercial-grade steel, its durable frame can withstand heavy loads while resisting damage from intensive use over time.
  • DURABLE POWDER-COATED FINISH – Reinforced with a strong powder coating, this versatile dumbbell holder boasts a sturdy construction that won’t be easily tarnished even by the heaviest gear. Its matted surface effectively resists scratches and scuffs.
  • COMPACT AND SPACE-SAVING DESIGN – This weight rack has an ergonomically designed structure featuring a compact three-tier storage space and an angled design, allowing you to place the rack in any part of your gym for easy equipment accessibility.
  • MULTI-LEVEL STORAGE FOR FREE WEIGHTS – Store your dumbbells in a designated space that you can easily access while keeping things organized in your home gym! This rack stand features a 3-tiered storage space designed to accommodate dumbbells of all sizes.
  • RUBBERIZED FEET FOR STABILITY – A functional addition to your gym, this free weight organizer features rubberized feet that protect your floor from scratches. It also absorbs shock during re-stocking, preventing the rack from sliding.
#7 Healthy4LifeOnline - CAP Barbell Olympic 2-Inch Plate Rack

CAP Barbell Olympic 2-Inch Plate Rack

  • Heavy Duty Construction; Made With Durable Steel and Finished in a Powder Coat Finish for Long Lasting Performance; Holds Weight Plates With a 2 Inch Center Hole (Olympic Weight Plates)
  • Specs: Assembled Dimensions Are 22″ Length x 19″ Width x 37″ Height; 500 Lb; Weight Capacity; Rack Weighs 21.5 Pounds; 30 Day Limited Manufacturer’s
  • EFFICIENT STORAGE – The design of this rack provides easy storage for Olympic plates; Store small weights on the inner top shelf, store larger weights on the 2 post side, and store medium sized weights on the 3 post side
  • PROTECT EQUIPMENT: This rack features a rubber base to protect floors from getting scratched or scuffed; Compact design of this rack makes it easy to store in your home or commercial gym
  • TRUST CAP has been a pioneer in the fitness industry with over 30 years of experience and locations worldwide; Chances are, if you have ever worked out before, you have used a CAP product
#8 Healthy4LifeOnline - MiM USA Compact Smith and Squat Rack Pro Multi Functions Rack Smith Workout Squat Dip Up Sit Up All

MiM USA Compact Smith and Squat Rack Pro Multi Functions Rack Smith Workout Squat Dip Up Sit Up All in One Home Gym Super Pro Rack

  • Maximum Safety: Smith and Squat rack machine comes with the parallel chrome plated guide rod, smith structure, sturdy whole welding frame structure, sliding support, safety catch hooks in order to support weight w/ max. safety
  • Smooth and Silent: Innovative track pulley creates a compact smith machine and squat rack for a smooth, silent and efficient workout
  • Solid Barbell Bar engraved with knurled crosshatch pattern for a solid grip and option to change sleeves for Olympic weight plates(50 mm) or 25 mm plates and storage bars for weight plates
  • Multi Functions Machine: It is truly a compact smith machine and squat rack with sit up and push up handles for extra functions
  • Enlarges Foot Covers for more stability(while avoiding scratch to the floors) and whole welding of main structure to keep the machine firm on the ground. P.S.: In Order to have more stable rack, please load the storage bar w/ weight plate
#9 Healthy4LifeOnline - NewAge Fitness Barbell Pad Squat Pad - Supports Squat Bar Weight Lifting for Neck & Shoulder - Prote

NewAge Fitness Barbell Pad Squat Pad - Supports Squat Bar Weight Lifting for Neck & Shoulder - Protective Pad 16" Long, 3.5" Diameter (Black/Legend Gray)

  • SQUAT PADS: tired of aching shoulders and a stiff back after performing heavy barbell squats? Our Squat Pad are designed to evenly distribute weight and easily fit most barbells, for a convenient, portable barbell pad allowing you to perform the heaviest squats in comfort!
  • HIGH DENSITY FOAM: forget cheap exercise pads, our Squat Bar Pads are manufactured from tough, rubberized foam, providing a cushioned squat pad surface to protect your back and shoulders, and won’t flatten when used with heavy weights as with cheaper barbell squat pad designs!
  • EASY SLIDE DESIGN: convenient easy to use design, simply slides over any barbell for a secure, easy fit and easy removal after for the most convenient Olympic bar pad on the market!
  • MULTI EXERCISE: our squat rack pad uses a high grip surface for extra control over the barbell, perfect for resisting impacts and ideal for use when performing squats, lunges and thrusts for a super comfortable, easy to use barbell support pad!
  • PORTABLE SIZE: compact, portable size with a lightweight design, perfect for carrying in gym bags without extra weight or bulk for a convenient workout! Click the Orange Button to buy now!

How to do a proper Squat

  1. Stand with your head facing forward. Your chest should be held up and out.
  2. Place your feet shoulder width apart, or if you like, slightly wider than shoulder width. Extend your hands straight out in front to help keep your balance. You can also bend the elbows or clasp the fingers. If you are squatting using a bar, find a comfortable position on your shoulders below your traps to rest the bar, and grip the bar at a comfortable position.
  3. Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
  4. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  5. Keep your body tight, and push through your heels to bring yourself back to the starting position.Think of driving your feet through the floor.

Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It’s definitely awkward at first, so don’t expect to master the squat right away. Focus on your form, and then worry about adding reps.

Content Contributor: Dwayne K

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website. Dwayne has been working out since his days in college and has never stopped. As he's aged, almost 60 now, I've managed to stay off medications by exercising, eating properly and using supplements. Dwayne still works out at the gym 5-6 times a week.

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