Smith Machines

Designed to enhance your fitness and healthy lifestyle.  A Smith Machine is the perfect piece of at home strength training equipment.  Get a great workout at home with your very own Smith Machine.

Top Smith Machines

Best Seller No. 1
Deltech Fitness Linear Bearing Smith Machine
28 Reviews
Deltech Fitness Linear Bearing Smith Machine
  • Precision Linear Roller Bearings Ride on Solid Steel Bars
  • Olympic Bar with 700 lb. capacity
  • Rear Supports Hold Plates When not in use
  • Free Shipping to the contiguous United States!!!
  • Weights not included
SaleBest Seller No. 2
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing MD-9010G
326 Reviews
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing MD-9010G
  • ALL-STEEL CONTRUSTION - This home gym system is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use
  • MULTIFUNCTIONAL PRESS ARMS - This versatile weight system home gym is designed with dual action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectoralis, and other muscle groups!
  • DUAL-ACTION LEG DEVELOPER- Featuring a dual-function leg developer with six oversized rocker pads and a row/curl bar, this unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
  • OLYMPIC FREE-WEIGHT RACK - Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
  • ALL-IN-ONE WORKOUT STATION-This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts,limiting the need to switch between gym equipment
  • LINEAR BEARING -The unique design of the linear bearing on the Smith Machine ensures a smooth motion to prevent any snags for an unencumbered experience. For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises- SOLD SEPARETELY
Best Seller No. 3
Valor Fitness BE-11 Smith Machine
40 Reviews
Valor Fitness BE-11 Smith Machine
  • Knurled bar, solid steel bar latch support, bar rotation and linear bearings
  • Super-smooth vertical movement up and down the carriage
  • Safe guided motion to keep you from losing your balance and eliminate the need for a spotter
  • Case hardened rods and high quality bearings ensure smooth performance at any weight
  • Four Olympic weight plate storage posts to safely suspend plates off the floor for easy access
Best Seller No. 4
FORCE USA Monster G3 Power Rack, Functional Trainer & Smith Machine Combo (Black)
  • The space-saving Force USA Monster G3 Home Gym combines a power rack, smith machine, and a cable pulley system into one versatile strength training system!
  • The steel Power Rack component includes commercial grade J-Hooks and Safeties which can be adjusted using westside hole spacing to any height position you need.
  • The Functional Trainer allows you to perform over 75 different exercises. Features adjustable height positions to perform shoulder, arms, chest, back, core and leg exercises.
  • The Smith Machine is angled for natural body movement to provide a strong and safe workout. Re-rack your Smith bar with ease into any height position you need.
  • Compact size: 51"W x 55"D x 87"H. 770lb weight rating. 2:1 Pulley ratio.
SaleBest Seller No. 5
PowerLine PSM144X Smith Machine
21 Reviews
PowerLine PSM144X Smith Machine
  • Versatile workout machine that combines free weight power with machine safety
  • Patented Super-Glide carriage rides smoothly within quartet of 12-gauge steel pillars
  • 14 lockout positions and adjustable safeties help guarantee the lifter's security
  • Spotter extensions for working out alone; scratch- and rust-resistant finish
  • Measures 76 x 80 x 45 inches (W x H x D); 10-year warranty on the frame
Best Seller No. 6
Impex Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
6 Reviews
Impex Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
  • 3-in-1 total body training system packed into a 2-piece compact design
  • Heavy-duty tubular steel construction with durable powder-coated finish
  • Adjustable Smith bar catches and Olympic safety stoppers
  • Dual overhead pulley system allows for cable cross exercise
  • Weight bench finished with high-density deluxe boxed upholstery
Best Seller No. 7
Caribou III Smith Machine
11 Reviews
Caribou III Smith Machine
  • Self-Oiling Bushings
  • Chin-Up Bar
  • Free Low Row Foot Plate and 47"" & 18"" Bars
  • Integrated Dip Station Mount
  • Olympic Adapters for Smith Bar included free
Best Seller No. 8
Caribou III Power Rack
7 Reviews
Caribou III Power Rack
  • Product Dimensions: 82"" H X 48"" W X 68""D
  • Self-Oiling Bushings
  • Chin-Up Bar
  • Integrated Dip Station Mount
  • Olympic Adapters for Smith Bar included free
SaleBest Seller No. 9
Inspire Fitness Ft2 Functional Trainer and Smith Station (Inspire FT2 (with Bench))
17 Reviews
Inspire Fitness Ft2 Functional Trainer and Smith Station (Inspire FT2 (with Bench))
  • Fully Loaded Option: includes SCS Bench, leg extension attachment, and leg kit (required for leg extension attachment).
  • Bearing System: Precision steel ball bearing system provides a smooth, maintenance free action.
  • Weight Stacks: Two 150lb. commercial weight stacks with center drilled holes and magnetic weight pin for safety.
  • Dual Independent Weight Stacks: The dual weight stacks allow you to work each side of the body independently for a more balanced workout
  • Dimensions: 61" wide x 58" deep without bench; 61" wide x 89" deep with bench; minimum height 83"; maximum height 88".....NOT INCLUDED BUT OPTIONS AVAILABLE ARE: 200lb weight stack upgrade, preacher curl attachment, abdominal bar. (SHIPS IN A BOX, ASSEMBLY REQUIRED)
Best Seller No. 10
Bodykore Commercial Counter-Balanced Smith Machine Club Series G271
  • Comfortable and safe lock and release of the bar. Commercial grade guide rails provide ultra-smooth movement. Safety catches so you can max out your training load without needing a spotter.
  • Extremely heavy gauge structured rolled steel tubing. Only the best grade steel is used in every component to ensure the highest quality and built to last.
  • Components are laser cut to be precision perfect. Maximized structural integrity and easy assembly.
  • Commercial Grade. Components and structure are made for club use and built to last through the test of time.
  • Designed in the USA: American innovation and design. Superior quality; strength and stability. Backed by our 10 year Manufacturer Warranty!
SaleBest Seller No. 11
Machine Learning Systems: Designs that scale
2 Reviews
Machine Learning Systems: Designs that scale
  • Jeff Smith
  • Publisher: Manning Publications
  • Edition no. 1 (07/08/2018)
  • Paperback: 224 pages
Best Seller No. 12
Body-Solid GS348Q Series 7 Smith Machine with Lat Attachment GLA348QS and 300 lb. Black Weight Stack
  • Linear ball bearing Smith system with 20 crossmember lock-out points for a safe, solid stop at any point in your workout routine
  • Precise 7 degree angle Smith Machine combined with 7 degree angle freeweight barbell workout center designed for natural upper and lower body exercise movements
  • Includes Lat Attachment GLA348QS with Weight Stack and Incredibly strong, adjustable safeties for both the Smith system and the freeweight barbell workout center
  • Load Capacity: 1000lbs. Commercial Rated. In-Home Lifetime Warranty!
Best Seller No. 13
Body-Solid Multi Function Gym
36 Reviews
Body-Solid Multi Function Gym
  • Home gym offers impressive array of strength training exercises for up to three simultaneous users, in compact, space-saving design
  • Multi-function Press Arm Station provides bench press, incline press, shoulder press, and chest-supported mid-row exercises; fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration
  • Thick, durable DuraFirm pads are contoured for lumbar support; both weight stacks are within easy reach for quick, safe weight selection; non-slip, rubber-encased foot plate is constructed of heavy-gauge steel
  • Measures 73-by-83-by-91 inches (W x H x D); two 210-pound weight stacks
  • Includes limited lifetime manufacturer's warranty
Best Seller No. 14
Valor Fitness BD-7 Power Rack with Lat Pull Attachment
333 Reviews
Valor Fitness BD-7 Power Rack with Lat Pull Attachment
  • Steel frame measuring: 2" x 2"
  • 4 Plate Storage Pegs @ 8" each/holds up to 550lbs
  • 17 variable positions for bar supports ranging in height from 17.5" to 68"
  • Foam covered utility bar used for curls or other accessories
  • Solid Steel Chrome pull up bar with knurled grips
Best Seller No. 15
Body-Solid GLPH1100 Leg Press/Hack Squat Machine
  • Quad Track roller System operates smoothly and distributes weight evenly
  • Both back pads utilize a quick flip-and-lock mechanism
  • Extra-heavy Gauge diamond plate foot platforms for both leg press and hack squat positions
  • Easy-access under-carriage plate load System
  • Extra heavy-duty 2"x 4" 11-gauge steel mainframe minimizes torsional flex for maximum strength and stability
SaleBest Seller No. 16
Marcy Home Gym Fitness Deluxe Cage System Machine with Weight Lifting Bench
2 Reviews
Marcy Home Gym Fitness Deluxe Cage System Machine with Weight Lifting Bench
  • ALL-STEEL CONTRUSTION - This home gym system is made with a heavy-duty steel frame reinforced with a durable powder coated finish that's guaranteed to withstand intense long-lasting use.
  • ADJUSTABLE BAR CATCHES -Designed with an adjustable, commercial-style bar catch to move from bench press to squats easily. This workout machine also has a pull up station with wide and narrow grips.
  • DOUBLE PULLEY STATIONS - The pulley system allows easy weight lifting by using the lateral bars for pull ups, pullovers, pulldowns, and pulley rows to build your upper body muscle.
  • WORKOUT BENCH - Train with the utility bench that's included with this equipment. It features adjustable back and seat pads such as incline, decline, flat, and shoulder press for a variety of workouts
  • CONVENIENT POWER RACK- Enjoy efficient training in the comfort of home with this equipment featuring an arm and leg stations; great for strengthening muscle groups and achieving a total-body workout.
SaleBest Seller No. 17
Walls Men's Big Smith Rigid Bib Overall, Rigid, 64/30
  • Shell constructed of 11.5 oz. Rigid denim in 100 percent cotton
  • Adjustable bib straps with arrowhead back design to keep straps in place
  • Reinforced bartacks at stress points for added strength
  • Classic triple needle stitching for durability
  • 5-piece pocket bib, 2 front swing pockets, 2 patch hip pockets, ruler and pliers pockets, cell phone pocket, and twisted hammer loop

Exercising with a Smith Machine

Whether you are short on time or the gym is packed, it’s still possible to get a fantastic total-body workout with a single piece of gear: the Smith machine.

The Smith machine is essentially a barbell on a track placed within a squat rack. It’s a predictable trajectory which goes straight up and down, making it great for training solo. The barbell has a hook on both sides, and a simple twist of the wrist spins the pub, locking it on any of many notches along the outside of the trail. This means that you can set the bar at any given beginning height, enabling you to transition easily from lying and standing to sitting and more. Smith machines also have safety stops which can be set to any height along the machine, preventing the barbell out of descending further, hence protecting you from harm and acting as a virtual training partner.

Due to its flexibility, the Smith system can be used to train each muscle in the body. Have a look at these 7 exercises and try them in a workout next time it’s rush hour in the gym. Do three sets of 10 to 12 repetitions of each movement for a fantastic total-body session, or shorten the rest period between moves to amp up the intensity and calorie burn.

Squat: quads, glutes, hamstrings, calves, core

Balance the bar and stand with your feet. Kick back your hips, bending your knees to squat down. If your thighs come parallel to the floor, stand back up to the beginning, driving through your heels and then pressing your hips forward slightly at the top.

Standing Biceps Curl: biceps, forearms

Stand directly behind the pub and take a shoulder-width underhand grip. Keeping your shoulders down and back and your elbows pressed against your sides, bend your arms at the elbows to bring the bar up toward your chest. When you have gone as high as possible, lower slowly to the beginning.

Bent Over Row: lats, rhomboids, erector spinae, lower traps

Stand with your feet hip-width aside and take a shoulder-width overhand grip on the bar. Keeping your back flat, hinge forward at the hips over the bar until your chest comes to approximately 45 degrees to the ground. Push your elbows up and back, squeezing your shoulder blades together and pulling the bar in your abdomen. Lower slowly to the start.

Triceps Dip: triceps, shoulders

Put the bar at hip level and sit on it. Place your palms, palms forwards, on the bar on both sides of your hips. Straighten your arms and stretch your legs in front of you. Bend your elbows and slowly lower your butt toward the floor, keeping your chest lifted and your shoulders down. If your elbows make 90-degree angles, then extend your arms and push yourself back to the beginning.

Hanging Knee Raise: abs, heart, hips

Have a shoulder-width overhand grip on the bar (hooked as large as possible) and stretch your legs straight down — or in front of you slightly if the machine is shorter. Bend your knees and lift them as large as possible toward your torso, moving slowly to prevent swinging. Gradually extend back to the beginning and repeat straight away.

Bench Press: pectorals front and lateral deltoids, triceps

Position a flat bench in the middle of the machine and require a wider-than-shoulder-width overhand grip on the bar. Bend your elbows, slowly lowering the barbell toward your chest directly over your nipples. When it rolls your body, exhale and press the bar back up. Also consider reverse grip bench press by reversing your grip and blasting your triceps.

Seated Shoulder Press: total shoulder, upper pectorals

Position a brief seat with a back in the middle of the machine and require a slightly-wider-than-shoulder-width overhand grip on the bar. Bend your elbows to lower the bar before your head toward your clavicles. When the bar comes flat with your nose, then extend your arms and press the bar back up to the beginning.

Healthy4LifeOnline delivers the best Smith Machines on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2019-07-14