Smith Machines

Designed to enhance your fitness and healthy lifestyle.  A Smith Machine is the perfect piece of at home strength training equipment.  Get a great workout at home with your very own Smith Machine.

Best Smith Machines

SaleBest Seller No. 1
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G
  • All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
  • Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
  • Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
  • All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
Best Seller No. 2
Valor Fitness BE-11 Smith Machine with Olympic Plate Storage Pegs
  • HEAVY DUTY- Constructed from 4” x 2”, 12-gauge steel for strength and stability throughout frame. Solid steel bar latch support, bar rotation, and linear bearings to withstand the most challenging lifts.
  • SAFE GUIDED MOTION- Bar is attached to prevent losing balance, eliminating the need for a spotter. Bar slides smoothly down carriage without any resistance. Case hardened rods and high-quality bearings ensure a smooth performance at any weight. BE-11 has a 5-degree pitch.
  • VERSATILE- Users can perform several workouts, such as the bench press and squats, without a spotter. Users can also perform workouts such as rows, upright rows, shrugs, and calf raises to achieve a total body workout with just the BE-11 Smith Machine.
  • KNURLED BAR- Solid steel, knurled bar for optimal grip on the bar. No center knurl. STORAGE PEGS- 4 Olympic plate storage pegs allow easy accessibility for 2” weight plates and an organized home gym.
  • ADDITIONAL- Bar weighs 21 lb. NOTE: cables NOT included – the Valor Fitness BE-11CB Counter Balance (sold separately) includes cables and is designed to offset the weight of the bar. Meant for light-commercial use. Arrives in 5 separate boxes.
Best Seller No. 3
Body-Solid Powerline Smith Machine (PSM144X)
  • Combines free weight power and resistance with the safety and control of a machine
  • 12-gauge square pillars with 14 crossmember lock-out points
  • Super-Glide nylon bushings deliver frictionless movement and performance
  • Dual-lock Safety Spotter Catch System for safe solo lifting
  • Measures 45 by 76 by 80 inches (L x W x H); weighs 158 pounds
Best Seller No. 4
Force USA Monster G3 Power Rack, Functional Trainer & Smith Machine Combo (Black)
  • The space-saving Force USA Monster G3 Home Gym combines a power rack, smith machine, and a cable pulley system into one versatile strength training system!
  • The steel Power Rack component includes commercial grade J-Hooks and Safeties which can be adjusted using westside hole spacing to any height position you need.
  • The Functional Trainer allows you to perform over 75 different exercises. Features adjustable height positions to perform shoulder, arms, chest, back, core and leg exercises.
  • The Smith Machine is angled for natural body movement to provide a strong and safe workout. Re-rack your Smith bar with ease into any height position you need.
  • Compact size: 51"W x 55"D x 87"H. 770lb weight rating. 2:1 Pulley ratio.
Best Seller No. 5
Yukon Caribou III Smith Machine
  • Self-Oiling Bushings
  • Chin-Up Bar
  • Free Low Row Foot Plate and 47"" & 18"" Bars
  • Integrated Dip Station Mount
  • Olympic Adapters for Smith Bar included free
Best Seller No. 6
Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
  • All-in-One Station - You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.
  • Cable Pulley System - This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish
  • Adjustable Bench - Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.
  • Multi-Grab Pull-Up Bar - Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.
  • Convenient Weight Storage - This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.
Best Seller No. 7
Body-Solid Powerline PPA13X PEC Attachment for PSM144X Smith Machine
  • Pec attachment designed for PSM144X Smith machine
  • Unique design with both unilateral and bilateral movement
  • Provides equal resistance on both arms for faster muscle development
  • DuraFirm back pad for added comfort during your workouts
  • 10-year warranty on frame; 1-year warranty on all other parts
Best Seller No. 8
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
  • The Smith style press bar also has adjustable safety stops and bar catches.
  • The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
  • It’s made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.
  • It requires ample space yet with a wide walk-in design for safety precautions.
  • (For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises – SOLD SEPARATELY )
Best Seller No. 9
Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training MWM-7041
  • SOLID STEEL CONSTRUCTION – This home gym system boasts a highly durable steel frame reinforced with a powder coating, guaranteeing its ability to withstand intense use. It generates a 1:1 ratio of resistance from weights loaded on the sliding post.
  • HIGH AND LOW PULLEY – This is equipped with a high and low pulley along with a lat and triceps bar. Use the higher pulley for exercises such as ab crunch, lat pushdown and pull-down, meanwhile perform hip abduction, squat and row using the lower pulley.
  • OPEN CAGE DESIGN – Featuring a spacious workout station, this high-performing equipment includes a kettlebell and dumbbell rack plus weight plate storage to let you organize your free-weights on the machine within easy reach.
  • ALL-IN-ONE STATION – This complete exercise system features an innovative structure that combines arm and leg station, making it great for strengthening different muscle groups and executing comprehensive total body workouts.
  • 2-YEAR MANUFACTURER’S LIMITED WARRANTY – This workout equipment comes with a two-year limited warranty to let you get the most out of your investment. This reliable gear is guaranteed to be an excellent addition to your home gym.
Best Seller No. 10
Fitness Reality 810XLT Super Max Power Cage with Optional Lat Pull-down Attachment and Adjustable Leg Hold-down, Power Cage with Lat Pull-down
  • [HEAVY DUTY FRAME]: 800 lbs. weight capacity with heavy duty frame construction. Large walk in space providing easy side to side movement. 2" x 2" square steel frame construction. Multi-position over head chin up/pull up grip bars
  • [CHROME SAFETY BARS]: Two 3 ¼” long chrome lock-on safety bars. Two 23” long chrome dual mounted safety bars. 19 adjustable height levels for the safety bars. Safety bars are compatible with 7’ Olympic bars. 2 Rear stability bars
  • [BALL BEARING PULLEY SYSTEMS]: Includes high lat and low row pulley systems with high tensile strength nylon coated cable. Easy glide 2” x 2” chrome guide rail for smooth operation. Includes one 39” lat bar and one 20” low row bar attachments
  • [ADJUSTABLE LEG HOLD-DOWN]: Leg Hold-down can shift along the long safety bars for your comfortable secure position. The height can be adjusted by shifting the long safety bars up or down along the cage height. Two adjustable foam rollers included
  • [EXTRA SPACE]: Extended lower rear cross bar provides extra space for fitting in benches and footrest for seated row exercises. 6. 5” Long x 1" diameter weight plate storage post with 270 lbs. weight capacity. Two 1-inch Spring Clip Collars included
  • [COMPATIBLE WEIGHT PLATES]: Lat pull-down weight post is for use with Olympic or standard weight plates(Not Included). 2” Olympic plates need to be used with Olympic Adapter Sleeves (Not Included). Olympic bars/weights and weight bench not included

Exercising with a Smith Machine

Whether you are short on time or the gym is packed, it’s still possible to get a fantastic total-body workout with a single piece of gear: the Smith machine.

The Smith machine is essentially a barbell on a track placed within a squat rack. It’s a predictable trajectory which goes straight up and down, making it great for training solo. The barbell has a hook on both sides, and a simple twist of the wrist spins the pub, locking it on any of many notches along the outside of the trail. This means that you can set the bar at any given beginning height, enabling you to transition easily from lying and standing to sitting and more. Smith machines also have safety stops which can be set to any height along the machine, preventing the barbell out of descending further, hence protecting you from harm and acting as a virtual training partner.

Due to its flexibility, the Smith system can be used to train each muscle in the body. Have a look at these 7 exercises and try them in a workout next time it’s rush hour in the gym. Do three sets of 10 to 12 repetitions of each movement for a fantastic total-body session, or shorten the rest period between moves to amp up the intensity and calorie burn.

Squat: quads, glutes, hamstrings, calves, core

Balance the bar and stand with your feet. Kick back your hips, bending your knees to squat down. If your thighs come parallel to the floor, stand back up to the beginning, driving through your heels and then pressing your hips forward slightly at the top.

Standing Biceps Curl: biceps, forearms

Stand directly behind the pub and take a shoulder-width underhand grip. Keeping your shoulders down and back and your elbows pressed against your sides, bend your arms at the elbows to bring the bar up toward your chest. When you have gone as high as possible, lower slowly to the beginning.

Bent Over Row: lats, rhomboids, erector spinae, lower traps

Stand with your feet hip-width aside and take a shoulder-width overhand grip on the bar. Keeping your back flat, hinge forward at the hips over the bar until your chest comes to approximately 45 degrees to the ground. Push your elbows up and back, squeezing your shoulder blades together and pulling the bar in your abdomen. Lower slowly to the start.

Triceps Dip: triceps, shoulders

Put the bar at hip level and sit on it. Place your palms, palms forwards, on the bar on both sides of your hips. Straighten your arms and stretch your legs in front of you. Bend your elbows and slowly lower your butt toward the floor, keeping your chest lifted and your shoulders down. If your elbows make 90-degree angles, then extend your arms and push yourself back to the beginning.

Hanging Knee Raise: abs, heart, hips

Have a shoulder-width overhand grip on the bar (hooked as large as possible) and stretch your legs straight down — or in front of you slightly if the machine is shorter. Bend your knees and lift them as large as possible toward your torso, moving slowly to prevent swinging. Gradually extend back to the beginning and repeat straight away.

Bench Press: pectorals front and lateral deltoids, triceps

Position a flat bench in the middle of the machine and require a wider-than-shoulder-width overhand grip on the bar. Bend your elbows, slowly lowering the barbell toward your chest directly over your nipples. When it rolls your body, exhale and press the bar back up. Also consider reverse grip bench press by reversing your grip and blasting your triceps.

Seated Shoulder Press: total shoulder, upper pectorals

Position a brief seat with a back in the middle of the machine and require a slightly-wider-than-shoulder-width overhand grip on the bar. Bend your elbows to lower the bar before your head toward your clavicles. When the bar comes flat with your nose, then extend your arms and press the bar back up to the beginning.

Healthy4LifeOnline delivers the best Smith Machines on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2020-01-25