Healthy4LifeOnline delivers the top 25 rated Slam Balls on the market today. We keep our lists fresh and current so you get the best options and top rated….

Slam Balls

Slam your way to foundational fitness! Slam Balls are an integral piece in exercise equipment as an effective way to build power and speed. Create power workout routines or just incorperate in your daily fitness. 

Functional training begins with progressive foundational exercises for abs, core, chest, back, legs, and shoulders. Slam Balls challenge the body creating growth and development in a safe and fun manner.

Top 25 Best Slam Balls Reviewed

Bestseller No. 1
TRX Training - TRX Slam Ball with Easy-Grip Textured Surface and Ultra-Durable Rubber Shell (8 Pound)
123 Reviews
TRX Training - TRX Slam Ball with Easy-Grip Textured Surface and Ultra-Durable Rubber Shell (8 Pound)
  • UNLEASH YOUR POWER: TRX Slam Balls will help you unleash your power! Engage your entire body in a high-intensity TRX Slam Ball workout that builds strength, cardio and explosive power.
  • EASY-GRIP TEXTURED SURFACE: The TRX Slam Ball features a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the Ball during your workout.
  • DURABLE RUBBER SHELL: Designed to survive your toughest workouts, the TRX Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.
  • MULTIPLE WEIGHT OPTIONS: TRX Slam Balls are sold individually and are available in 6, 8, 10, 15, 20, 25, 30, 40 and 50 lb weights, allowing you to select the right size for your workout or fitness level. All TRX Slam Balls are covered by a one year warranty.
  • THE TRX MANIFESTO: As the leaders in functional training, our mission is to empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself.
SaleBestseller No. 2
j/fit Dead Weight Slam Ball - 15 lb
184 Reviews
j/fit Dead Weight Slam Ball - 15 lb
  • TAKE YOUR WODS TO THE NEXT LEVEL: Cross training is founded on innovation and variety - and our slam ball helps transform your WODS and quickly advance cross training levels, all while letting you reap all of its benefits with unprecedented ease.
  • BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power - and FAST.
  • BUILD MUSCLE MASS & ATTAIN PERFECT BALANCE: Slam balls add a layer of resistance to exercises which traditionally rely on bodyweight. They naturally increase muscle mass and improve posture and balance, through aiding in regulating movement patterns.
  • ENGINEERED FOR PRECISION & DURABILITY: Simply the highest quality slam balls on the market. Our slam balls have gone through over 10 re-designs throughout the years, aiming for perfection and both indoor and outdoor exercise precision.
  • CHOOSE YOUR SIZE: Our 9" diameter balls are offered in 10-lb, 15-lb, 20-lb, 25 lb, 30 lb, 35 lb, 40 lb and 50 lb sizes. Get one now according to your strength level and come back to buy more, as your endurance increases!
SaleBestseller No. 3
Rep V2 Slam Ball - 20 lb
51 Reviews
Rep V2 Slam Ball - 20 lb
  • Version 2 with 50% thicker shell, reinforced air nozzle for MUCH stronger slam ball
  • 9 inch diameter for 30 lbs and under, 35+ progressively larger, grippy rubber shell with sand filled center, perfect for slamming
  • Full 1 year warranty for home use, 6 month commercial
  • Very low bounce, ideal for Cross Training and HIIT workouts, strength and conditioning exercises
  • Rep Fitness is a REAL fitness equipment company located in Colorado! Our knowledgeable team of fitness gear experts is always here to help.
Bestseller No. 4
Titan Fitness 20 lb Slam Spike Ball Rubber Exercise Weight Crossfit Workout
143 Reviews
Titan Fitness 20 lb Slam Spike Ball Rubber Exercise Weight Crossfit Workout
  • Hard Rubber Shell that prevents blowouts when slammed to the ground - Textured for easy grip
  • Workout designed to release energy - Designed for throwing, slamming, and catching
  • Weight: 20 lb
  • Diameter: 9.5" - Color: Black
  • Material: Rubber
SaleBestseller No. 5
Trademark Innovations Exercise Slam Medicine Ball (Gray, 15 Lbs.)
33 Reviews
Trademark Innovations Exercise Slam Medicine Ball (Gray, 15 Lbs.)
  • Sand filled, no bounce slam ball
  • 9" diameter
  • Made from PVC
  • 15 pound medicine ball
  • By Trademark Innovations
SaleBestseller No. 6
j/fit Medicine Ball, Red/Black, 10-Pound
350 Reviews
j/fit Medicine Ball, Red/Black, 10-Pound
  • Heavy duty, triple stitched soft covering
  • Absorbs impact
  • All sizes are 14-Inch diameter and red/black color
  • Special construction allows ball to maintain balance and keep its shape
  • 6lb, 8lb, 10 lb,12lb,15 lb,18 lb,20 lb, 25 lb, and 30 lb sizes
  • Not intended for slamming exercises, please refer to j/fit Slam Ball for use
Bestseller No. 7
SPRI Dead Weight Slam Medicine Ball, 15-Pound
44 Reviews
SPRI Dead Weight Slam Medicine Ball, 15-Pound
  • Durable, sand-filled no-bounce balls ideal for tossing and slamming activities
  • Perfect for total body exercise, core strength and explosive power movements
  • Heavy-duty rubber shell for maximum durability
  • Popular tool for dead ball exercises used in Cross fit workouts
  • Exercise Guide Included
SaleBestseller No. 8
Yes4ll 20 lbs Slam Ball for Strength and Crossfit Workout – Slam Medicine Ball (20 lbs, Black)
3 Reviews
Yes4ll 20 lbs Slam Ball for Strength and Crossfit Workout – Slam Medicine Ball (20 lbs, Black)
  • HIGH-DENSITY CONSTRUCTION: Filled with iron sand to prevent the ball from bouncing or rolling and enhance the balance and firmness of the ball
  • EASY TO GRIP SURFACE: Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands
  • THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use
  • BOOST YOUR AEROBIC CAPACITY: Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports
  • IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training
SaleBestseller No. 9
A2ZCare Slam Ball 30lbs, 25lbs, 20lbs, 15lbs, 10lbs, 8lbs - Medicine Ball or Weight Ball - Black (10 lbs)
6 Reviews
A2ZCare Slam Ball 30lbs, 25lbs, 20lbs, 15lbs, 10lbs, 8lbs - Medicine Ball or Weight Ball - Black (10 lbs)
  • HIGHLY CONSTRUCTED: Made of high-density PVC outside and structured, our slam ball is designed to survive from the toughest exercise which highly impact with the ground. With grooved resilient soft shell, slam balls won't crack through heavily slam or throw. Sand filled inside makes medicine ball slam condensed and squishy with proper weights
  • EASY TO GRIP: Look cool with textured surface provide a decent amount of grip between ball and palms, help hold tightly without slip even with sweaty palms
  • RELEASE YOUR STRENGTH: Slam balls are perfect for exercises of core muscles, arms' strength in coordination with upper back, knees, abdominals, and shoulders. Help increase the total balance even with high-speed workouts. And help to produce more power, increase heart rate and burn more calories; improve posture and movements. Weighted ball is especially designed for athletic training, basketball, wrestling practice, with different workouts such as overhead throws, twists, wood chops and more
  • MULITPLE WEIGHTS FOR MULTIPLE CHALLENGES: Available in 8, 10, 15, 20, 25 and 30 lbs, the 25 and 30-lb slam balls are 11-inch diameters while others are 9-inch diameters
  • COVERED BY WARRANTY: 30-day free return and 1 year limited warranty
Bestseller No. 10
20 lb Slam Ball - 20 Pound Orange Dead Weight Slam Ball for Crossfit, HIIT, Plyo, Cross Training and Cardio Exercise
1 Reviews
20 lb Slam Ball - 20 Pound Orange Dead Weight Slam Ball for Crossfit, HIIT, Plyo, Cross Training and Cardio Exercise
  • 20 lb Rubber Heavy Duty Dead Weight Slam Ball
  • Great for Cross Training, Crossfit, Plyometric, HIIT and Cardio Workouts
  • 9 Inch Diameter | Sand Filled with textured exterior for gripping
  • Works all muscle groups and improves stamina, strength, and cardio health
  • Orange in Color | Perfect exercise tool to enhance your overall fitness
Bestseller No. 11
RAGE Fitness Tire Tread Slam Ball, Ideal for Cross Training, Core Exercises, Plyometric and Cardio Workouts
  • Encased in an ultra-durable, heavy-duty rubber shell with new tire tread grip
  • Rage slam ball is high endurance impact approved and performs in ways a medicine ball cannot
  • New tire tread textured surface allows for a high quality grip even when wet
  • No bounce design proves to be ideal for various throwing and Slamming routines
  • Equipped with an air valve making it possible to adjust the air capacity and overall firmness
SaleBestseller No. 12
Valor Fitness SB-10 Slam Ball, 10-Pound
177 Reviews
Valor Fitness SB-10 Slam Ball, 10-Pound
  • Large easy to recognize weight value
  • 10" Diameter Shell
  • Textured surface for better grip
  • Dense wall to prevent blowouts while slamming ball to the ground
  • 1 Year Warranty under normal use
SaleBestseller No. 13
JBM Medicine Ball (2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs) Slam Ball Medicine Ball Workouts / Exercise Strength Training Cardio Exercise Plyometric & Core Training ¨CSquats, Lunges, Slam Exercise
41 Reviews
JBM Medicine Ball (2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs) Slam Ball Medicine Ball Workouts / Exercise Strength Training Cardio Exercise Plyometric & Core Training ¨CSquats, Lunges, Slam Exercise
  • DIFFERENT SIZE & COLOR: According to different strength needs, there are different weights for choice: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs. Each weight corresponds to one color, please choose the weight accoding to personal strength need.
  • DURABLE & TEXTURED MATERIAL: As used in eco-friendly and good-quality rubber, the durability of medicine ball is fairly high; plus the textured surface of medicine ball provides a comfortable and easy grip, which makes an excellent bounce.
  • PLYOMETRIC & CORE TRAINING : Medicine ball exercise can make your strength improved by taking diverse weights of medicine ball. The medicine ball workouts include lunges, squats, slams, single-leg V-ups, kneel to push ups and other strength trainings; thus stretching your muscle and improving your strength. Plyopmetric and core training can be more effective via using different weights of medicine ball.
  • COORDINATION & BALANCE: By using medicine ball, you can greatly improve your coordination and balance. For example, using medicine ball to do burpee can train your body balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, which can higher the core stability and body coordination and balance.
  • CARDIO EXERCISES : Medicine ball workouts can train up the cardiovascular system. Through using the medicine ball, the users can boost their aerobic capacity in enhancement of strength and endurance. Meanwhile, cardio exercise with medicine ball can accelerate the blood circulation, which provides you with more energy and power.
Bestseller No. 14
Trademark Innovations Exercise Slam Medicine Ball, Black, 10 lb
13 Reviews
Trademark Innovations Exercise Slam Medicine Ball, Black, 10 lb
  • Sand filled, no bounce slam ball
  • 8 inch diameter
  • Made from PVC
  • 10 pound medicine ball
  • By Trademark Innovations
Bestseller No. 15
Champion Sports Rhino Promax Slam Ball, 6
69 Reviews
Champion Sports Rhino Promax Slam Ball, 6
  • Each 14-Inchdiameter soft shell construction Promax Ball is strong enough to absorb high impact while maintaining it's shape and weight balance
  • Allows you to increase or decrease ball weight and resistance without having to change positioning
  • Consistent exercise movement at all intensities
  • Total weight: 6 pound
SaleBestseller No. 16
Titan 20 lb Wall Medicine Ball Core Workout Cardio Muscle Exercises Strength WOD
108 Reviews
Titan 20 lb Wall Medicine Ball Core Workout Cardio Muscle Exercises Strength WOD
  • Usage: Throw against the wall to hit a target or use for medicine ball workouts like squats, sit-ups, twists and more; Not meant to be used for slam ball exercise routines as it will damage the ball
  • Benefits: Develop core and muscle strength, increase cardiovascular endurance, and burn calories; Functional exercises help your everyday life, such as squatting, lifting, throwing and standing
  • Durability: High quality synthetic-leather material on outside; Tight double-stitching holds it closed; Can withstand years of wall throws and medicine ball exercises!
  • Dimensions: Weight â€" 20 lb, Diameter â€" 14â€
  • Titan Fitness Products: Check out our full line of cardio and muscle exercise equipment, like slam balls, dumbbells, exercise bikes, and power racks!
SaleBestseller No. 17
PULCHRA Soft Medicine Ball Leather Medical Slam Weight Wall Ball Fitness Training Workout Exercise for Better Power Balance Arm Leg Waist Muscles Build 2 4 6 8 10 12 14 16 18LB (8LB)
5 Reviews
PULCHRA Soft Medicine Ball Leather Medical Slam Weight Wall Ball Fitness Training Workout Exercise for Better Power Balance Arm Leg Waist Muscles Build 2 4 6 8 10 12 14 16 18LB (8LB)
  • Stitching of exercise ball is FIRM and TIGHTLY connected, steadily keeping stuffing inside
  • The leather is abrasion proof and water resistant, enable a LONG SERVICE LIFE for daily use
  • Soft wall ball has a better ability in PROTECTING user and developing each muscle of your body
  • Weight choices: 2 4 6 8 10 12 14 16 18 LB medicine ball are avaliable.
  • Slam ball is capable of strengthen your muscles from arms, legs and waist, and improve coordination, increase explosive force, build up Stamina
Bestseller No. 18
Sportmad Soft Medicine Ball Wall Ball for CrossFit Exercises Strength Training Cardio Workouts Muscle Building Balance, 6/10/12/14/18/20/28/30LBS, Red&Black /Blue&Black
9 Reviews
Sportmad Soft Medicine Ball Wall Ball for CrossFit Exercises Strength Training Cardio Workouts Muscle Building Balance, 6/10/12/14/18/20/28/30LBS, Red&Black /Blue&Black
  • Durability: Soft grippy synthetic-leather and double thick tight stitching holds it closed, withstand years of wall throws and exercises
  • Diameter: 14-Inch diameter for every weight
  • Multi-function: 6, 10, 12, 14, 18, 20, 28 and 30 pounds weights available for beginner to advanced training
  • Benefits: Perfect for muscle strength, increase cardiovascular endurance, burn calories, increase your speed, strength, coordination & conditioning
  • Sportmad Fitness Products: Check out our full line of exercise equipment, like gymnastics mats, barbell racks, roman chairs and so on
SaleBestseller No. 19
Black Mountain Products Fitness Slam Ball for Strength and Endurance Training, 25 lb
3 Reviews
Black Mountain Products Fitness Slam Ball for Strength and Endurance Training, 25 lb
  • Synthetic leather shell maintains durability even with regular Use
  • All medicine balls measure 14 inch in diameter
  • Maintains a uniform shape and weight balance at all intensity workouts
  • Slam balls range in weight from 4lbs, 8lbs, 12lbs, 20lbs, and 25lbs
  • Lifetime Warranty on all fitness slam balls
Bestseller No. 20
Champion Sports Leather Medicine Ball (Blue/White, 9-10Lbs)
274 Reviews
Champion Sports Leather Medicine Ball (Blue/White, 9-10Lbs)
  • Thick synthetic leather cover offers maximum grip and control
  • Leather cover and stitching provide exceptional durability and stand up to extreme exercises
  • Will last a long time and stand up to extreme exercises
  • Great for cross training to improve strength, flexibility and cardio for any sport
  • Weight: 4 kg/8.81 lbs • Size: 10" Diameter
SaleBestseller No. 21
Champion Barbell Reactor Smash Ball, 10-Pound
13 Reviews
Champion Barbell Reactor Smash Ball, 10-Pound
  • Specifically designed to smash and slam without bouncing or rolling
  • Durable textured cover to withstand the most demanding slam workouts
  • Sand filled center shifts with exercise movements to engage core and stabilizer muscles
  • Latex free PVC cover will not split or crack
Bestseller No. 22
Titan Fitness 80 LB Slam Spike Ball Rubber Exercise Weight Crossfit Workout
2 Reviews
Titan Fitness 80 LB Slam Spike Ball Rubber Exercise Weight Crossfit Workout
  • Improved Hard Rubber Shell for heavier weight prevents blowouts when slammed to the ground
  • Textured for easy grip
  • Workout designed to release energy
  • Designed for throwing, slamming, and catching
  • Diameter: 13"
Bestseller No. 23
Fuel Pureformance Slam Ball, 12 lb.
2 Reviews
Fuel Pureformance Slam Ball, 12 lb.
  • Constructed from soft-grip rubber
  • Textured surface
  • Filled with iron sand
  • Non-bouncing, no-roll design is built for punishment
  • 7.8-inch diameter, 12-pound weight
Bestseller No. 24
RAGE Fitness Slam Ball, Ideal for Cross Training, Core Exercises, Plyometric and Cardio Workouts
8 Reviews
RAGE Fitness Slam Ball, Ideal for Cross Training, Core Exercises, Plyometric and Cardio Workouts
  • Encased in an ultra-durable, heavy-duty rubber shell
  • Rage slam ball is high endurance impact approved and performs in ways a medicine ball cannot
  • Textured surface allows for a high quality grip even when wet
  • No bounce design proves to be ideal for various throwing and Slamming routines
  • Equipped with an air valve making it possible to adjust the air capacity and overall firmness
Bestseller No. 25
Soft Medicine Ball / Wall Ball / Wallball Plyometrics, Core Training, Cardio Workouts - Ideal for Wall Balls Squats, Lunges, Partner Toss, Slam (Red/Black, 10 lb - 4.5 kg)
27 Reviews
Soft Medicine Ball / Wall Ball / Wallball Plyometrics, Core Training, Cardio Workouts - Ideal for Wall Balls Squats, Lunges, Partner Toss, Slam (Red/Black, 10 lb - 4.5 kg)
    • GRIP ENHANCING CONSTRUCTION: Unlike rubber exercise balls, the Garage fit wall ball features a uniquely stitched design and leather material that is made to enhance your grip on the wall ball for CrossFit and maximum weight training exercises.
      • GREAT FOR VARIETY A VARIETY OF EXERCISES: Whether it's CrossFit wall ball routines, squats, sit-ups, or any other core building exercise, the Garage Fit soft medicine ball is the perfect accessory to optimize your workouts. The design of the ball has been optimized to maximize functionality while minimizing the risk of injury.
        • IMPACT-ABSORBING BUILD: In order to minimize injuries, these perfectly balanced soft medicine balls are designed to absorb impact, thereby minimizing the risk of injury in case you miss a catch. However, the 6lb wall exercise balls are still firm enough to retain their shape through vigorous activity.
          • HIGHLY DURABLE BUILD: You can play and workout with peace of mind thanks to the quality construction of the Garage Fit wall exercise ball. Each ball has been individually stitched with the highest attention to detail to ensure that it does not fall apart even under extreme circumstances.
            • PREMIUM DESIGN: The stylish synthetic leather build of the soft shell medicine ball features a sleek Garage Fit logo that has been expertly stitched in to match the high quality construction of the medicine wall ball. They are also available in a variety of vibrant colors that will make you stand out in the gym. Change the way you exercise completely by clicking "Add to Cart" Now!

Slam Ball Functional Training

The ability to produce maximal power is so very important not only in competitive athletics but as we become middle-aged and older adults as well.  By building and maintaining power, balance, and strength, we all can live a very enjoyable and active lifestyle.

While performing slam ball training for power you should focus on movement coordination and efficiency with the intent to move the slam ball with explosive movements, and as fast as humanly possible despite the slam ball’s weight.

Force depends on your ability to recruit what are called high threshold motor units, which are muscle fibers that have the ability to contract very fast and explosively. This ability is also known as neuromuscular efficiency and is enhanced with explosive medicine ball training.

10 Slam Ball Exercises For a Total Body Workout

Full-Body Slam Ball Exercises

1. Lunge With Overhead Press

Stand with the feet together, holding a slam ball with a weight that is manageable for you, in front of the chest with both hands. Lift the right foot off the floor, bending the knee, and hold this position for one count before stepping forward into a lunge. With the body weight shifting to the right leg, extend the slam ball straight overhead. While still in the lunge position, pull the ball back to the chest, and bring the front leg back to the starting position and repeat.

2. Lunge With Twist

Standing with feet about shoulder width apart, and shoulders relaxed, hold a slam ball out in front of the chest. Step forward into a lunge with the right leg. Get deep into that lunge, making sure the front thigh is parallel with the floor, then with extended arms, reach the slam ball to the right, rotating the torso at the same time. Maintain the lunge and return to center. Return to the standing position, then lunge with the other leg (and rotate to the left this time). Do the twist in place, or moving forward as walking lunges.

3. Squat Press and Throw

With your heels grounded, come to a squat position (as if sitting in an invisible chair). Drive through the heels to jump, and throw the ball straight up as high as possible. Let the ball drop to the ground and repeat. Be sure to step back after each throw so the ball doesn’t hit you in the head on the way down. This should be obvious, but I have seen some people just stand there and take it off the noggin.

Legs and Glutes

4. Single-Leg Squat

Stand with feet shoulder-width apart and knees slightly bent. Lift the right foot off the ground and extend it forward. Hold the slam ball in front of your midsection, and lower the body into a squat position. Return to start position, and switch legs. That is one repetition.

5. Reaching Romanian Dead-lift

This one will challenge your balance. Stand on the right leg, with a slam ball in both hands. Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back. The body should now form a straight line that’s perpendicular to the standing leg. Return the extended leg to the floor, repeat, then switch legs. Maintain good focus and drive through your heels. This is one of my favorite hamstring / glute exercises.

6. Single-Leg Hip Bridge

Lie on your back and place your right foot onto the slam ball. Squeeze the hips up toward the sky with the left leg straight in the air, and all your weight supported by the right foot and the shoulders. Pause for a one count, then slowly return to the start position, and repeat. That will make one repetition.

7. Circle Squat Slam

Stand holding a slam ball at the right hip. Circle the ball overhead toward the left, while stepping out the left leg to into a side squat (think of a sumo wrestler). Circle the ball all the way overhead and slam the ball into the ground to the left side of the body, while still in the squat, pick up the slam ball and step the feet back together. Repeat, then switch directions.

Chest and Back

8. Single-Arm Slam Ball Push-Ups

Adding a slam ball to your standard push-up quickly puts you into an even more challenging movement. Get into a high-plank with a slam ball under one hand. Lower the chest toward the floor to perform a push-up. Return to high-plank and roll the ball to the other hand. (Modify by dropping to your knees.)

9. Slam Ball Push-Ups

Begin in a standard push-up position, place your hands on the slam ball, and shift your body weight forward until in plank position. Keeping the core tight, and the head aligned with the spine, slowly lower the chest toward the ball until it nearly touches the slam ball. Make sure to keep the elbows pinned tightly at your sides. Finish the move by pressing upward through the arms until they’re fully extended. If you are not strong enough to perform this movement, go ahead and drop your knees on the mat.

10. Weighted Superman

Lie face down on the mat with arms stretched out in front, holding onto a lightweight slam ball. Slowly raise your arms and legs up as high as possible, engaging the back muscles. Hold the position at the top for a three count, and lower the body back down to the mat and repeat.

 

Amazon Best Seller Products List Last Updated on 2018-02-23

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