Healthy4LifeOnline delivers the top 25 rated Slam Balls on the market today. We keep our lists fresh and current so you get the best options and top rated….

Slam Balls

Slam your way to foundational fitness! Slam Balls are an integral piece in exercise equipment as an effective way to build power and speed. Create power workout routines or just incorperate in your daily fitness. 

Functional training begins with progressive foundational exercises for abs, core, chest, back, legs, and shoulders. Slam Balls challenge the body creating growth and development in a safe and fun manner.

Top 25 Best Slam Balls Reviewed

SaleBestseller No. 1
j/fit Dead Weight Slam Ball - 15 lb
191 Reviews
j/fit Dead Weight Slam Ball - 15 lb
  • TAKE YOUR WODS TO THE NEXT LEVEL: Cross training is founded on innovation and variety - and our slam ball helps transform your WODS and quickly advance cross training levels, all while letting you reap all of its benefits with unprecedented ease.
  • BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power - and FAST.
  • BUILD MUSCLE MASS & ATTAIN PERFECT BALANCE: Slam balls add a layer of resistance to exercises which traditionally rely on bodyweight. They naturally increase muscle mass and improve posture and balance, through aiding in regulating movement patterns.
  • ENGINEERED FOR PRECISION & DURABILITY: Simply the highest quality slam balls on the market. Our slam balls have gone through over 10 re-designs throughout the years, aiming for perfection and both indoor and outdoor exercise precision.
  • CHOOSE YOUR SIZE: Our 9" diameter balls are offered in 10-lb, 15-lb, 20-lb, 25 lb, 30 lb, 35 lb, 40 lb and 50 lb sizes. Get one now according to your strength level and come back to buy more, as your endurance increases!
Bestseller No. 2
Titan Fitness 10-60 lb Slam Spike Ball Rubber Exercise Weight Workout
159 Reviews
Titan Fitness 10-60 lb Slam Spike Ball Rubber Exercise Weight Workout
  • Hard Rubber Shell that prevents blowouts when slammed to the ground - Textured for easy grip
  • Workout designed to release energy - Designed for throwing, slamming, and catching
  • Weight: 20 lb
  • Diameter: 9.5" - Color: Black
  • Material: Rubber
SaleBestseller No. 3
j/fit Medicine Ball, Red/Black, 10-Pound
358 Reviews
j/fit Medicine Ball, Red/Black, 10-Pound
  • Heavy duty, triple stitched soft covering
  • Absorbs impact
  • All sizes are 14-Inch diameter and red/black color
  • Special construction allows ball to maintain balance and keep its shape
  • 6lb, 8lb, 10 lb,12lb,15 lb,18 lb,20 lb, 25 lb, and 30 lb sizes
  • Not intended for slamming exercises, please refer to j/fit Slam Ball for use
Bestseller No. 4
TRX Training Slam Ball with Easy-Grip Textured Surface and Ultra-Durable Rubber Shell (15 Pound)
130 Reviews
TRX Training Slam Ball with Easy-Grip Textured Surface and Ultra-Durable Rubber Shell (15 Pound)
  • UNLEASH YOUR POWER: TRX Slam Balls will help you unleash your power! Engage your entire body in a high-intensity TRX Slam Ball workout that builds strength, cardio and explosive power.
  • EASY-GRIP TEXTURED SURFACE: The TRX Slam Ball features a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the Ball during your workout.
  • DURABLE RUBBER SHELL: Designed to survive your toughest workouts, the TRX Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.
  • MULTIPLE WEIGHT OPTIONS: TRX Slam Balls are sold individually and are available in 6, 8, 10, 15, 20, 25, 30, 40 and 50 lb weights, allowing you to select the right size for your workout or fitness level. All TRX Slam Balls are covered by a one year warranty.
  • THE TRX MANIFESTO: As the leaders in functional training, our mission is to empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself.
SaleBestseller No. 5
Trademark Innovations Exercise Slam Medicine Ball (Gray, 15 Lbs.)
33 Reviews
Trademark Innovations Exercise Slam Medicine Ball (Gray, 15 Lbs.)
  • Sand filled, no bounce slam ball
  • 9" diameter
  • Made from PVC
  • 15 pound medicine ball
  • By Trademark Innovations
Bestseller No. 6
Titan 10 lb Wall Medicine Ball Core Workout Cardio Muscle Exercises Strength WOD
118 Reviews
Titan 10 lb Wall Medicine Ball Core Workout Cardio Muscle Exercises Strength WOD
  • Usage: Throw against the wall to hit a target or use for medicine ball workouts like squats, sit-ups, twists and more; Not meant to be used for slam ball exercise routines as it will damage the ball
  • Benefits: Develop core and muscle strength, increase cardiovascular endurance, and burn calories; Functional exercises help your everyday life, such as squatting, lifting, throwing and standing
  • Durability: High quality synthetic-leather material on outside; Tight double-stitching holds it closed; Can withstand years of wall throws and medicine ball exercises!
  • Dimensions: Weight - 10 lb, Diameter - 14"
  • Titan Fitness Products: Check out our full line of cardio and muscle exercise equipment, like slam balls, dumbbells, exercise bikes, and power racks!
SaleBestseller No. 7
Rep V2 Slam Ball - 20 lb
58 Reviews
Rep V2 Slam Ball - 20 lb
  • Version 2 with 50% thicker shell, reinforced air nozzle for MUCH stronger slam ball
  • 9 inch diameter for 30 lbs and under, 35+ progressively larger, grippy rubber shell with sand filled center, perfect for slamming
  • Full 1 year warranty for home use, 6 month commercial
  • Very low bounce, ideal for Cross Training and HIIT workouts, strength and conditioning exercises
  • Rep Fitness is a REAL fitness equipment company located in Colorado! Our knowledgeable team of fitness gear experts is always here to help.
SaleBestseller No. 8
POWER GUIDANCE Slam Ball, Medicine Ball, Weight Available: 6, 8, 10, 15, 20, 25, 30 Lbs, Great for Core Training & Cardio Workouts (25)
6 Reviews
POWER GUIDANCE Slam Ball, Medicine Ball, Weight Available: 6, 8, 10, 15, 20, 25, 30 Lbs, Great for Core Training & Cardio Workouts (25)
  • DESIGNED TO SURVIVE YOUR TOUGHEST WORKOUT - POWER GUIDANCE slam balls are designed to be thrown thousands of times without any break or deformation
  • SUITABLE FOR ANY FITNESS LEVEL - These low bounce slam balls can benefit athletes of any size and skill level, and they're versatile enough to use as wall balls or for traditional medicine ball exercises as well.
  • NON-SLIP GRIP - Comes with grooved and textured shell to help you get a firm grip on the ball even with sweaty hands
  • MULTIPLE WEIGHT OPTIONS - POWER GUIDANCE Slam ball are available in 6, 8, 10, 15, 20, 25, 30lb weights, the 25, 30lb balls are 11'' in diameter, the others are all 9'' in diameter.
  • SATISFACTION GUARANTEED - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us.
SaleBestseller No. 9
Yes4ll 20 lbs Slam Ball for Strength and Crossfit Workout – Slam Medicine Ball (20 lbs, Black)
7 Reviews
Yes4ll 20 lbs Slam Ball for Strength and Crossfit Workout – Slam Medicine Ball (20 lbs, Black)
  • HIGH-DENSITY CONSTRUCTION: Filled with iron sand to prevent the ball from bouncing or rolling and enhance the balance and firmness of the ball
  • EASY TO GRIP SURFACE: Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands
  • THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use
  • BOOST YOUR AEROBIC CAPACITY: Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports
  • IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training
SaleBestseller No. 10
A2ZCARE Slam Ball 30lbs, 25lbs, 20lbs, 15lbs, 10lbs, 8lbs - Medicine Ball or Weight Ball - Black (20 lbs)
7 Reviews
A2ZCARE Slam Ball 30lbs, 25lbs, 20lbs, 15lbs, 10lbs, 8lbs - Medicine Ball or Weight Ball - Black (20 lbs)
  • HIGHLY CONSTRUCTED: Made of high-density PVC outside and structured, our slam ball is designed to survive from the toughest exercise which highly impact with the ground. With grooved resilient soft shell, slam balls won't crack through heavily slam or throw. Sand filled inside makes medicine ball slam condensed and squishy with proper weights
  • EASY TO GRIP: Look cool with textured surface provide a decent amount of grip between ball and palms, help hold tightly without slip even with sweaty palms
  • RELEASE YOUR STRENGTH: Slam balls are perfect for exercises of core muscles, arms' strength in coordination with upper back, knees, abdominals, and shoulders. Help increase the total balance even with high-speed workouts. And help to produce more power, increase heart rate and burn more calories; improve posture and movements. Weighted ball is especially designed for athletic training, basketball, wrestling practice, with different workouts such as overhead throws, twists, wood chops and more
  • MULITPLE WEIGHTS FOR MULTIPLE CHALLENGES: Available in 8, 10, 15, 20, 25 and 30 lbs, the 25 and 30-lb slam balls are 11-inch diameters while others are 9-inch diameters
  • COVERED BY WARRANTY: 30-day free return and 1 year limited warranty
SaleBestseller No. 11
Trademark Innovations Exercise Slam Medicine Ball (Red, 10 Lbs.)
13 Reviews
Trademark Innovations Exercise Slam Medicine Ball (Red, 10 Lbs.)
  • Sand filled, no bounce slam ball
  • 8 inch diameter
  • Made from PVC
  • 10 pound ball
  • By Trademark Innovations
SaleBestseller No. 12
SPRI Dead Weight Slam Medicine Ball, 10-Pound
45 Reviews
SPRI Dead Weight Slam Medicine Ball, 10-Pound
  • Durable, sand-filled no-bounce balls ideal for tossing and slamming activities
  • Perfect for total body exercise, core strength and explosive power movements
  • Heavy-duty rubber shell for maximum durability
  • Popular tool for dead ball exercises used in Crossfit workouts
  • Available in 10, 20, 30 and 40lbs
SaleBestseller No. 13
Triangle Sale Slam Ball Dead Weight - Easy-Grip Surface - Ultra-Durable Rubber Shell Great for Exercise Weight Crossfit Workout, Strength & Squats, Lunges, Cardio, Wall Exercises (10, 15, 20 lbs)
  • HIGH-INTENSITY WORKOUT. Engage your entire body in a high-intensity workout with the Triangle Sale Slam Ball. Building strength, cardio and explosive power, slam balls will help you unleash your power!
  • EASY-GRIP SURFACE. A rugged, textured surface makes it easy to grip, ensuring that the ball doesn't slip out of your hands during your workout.
  • DURABLE OUTER SHELL. Capable of handling your toughest workouts, the Triangle Sale features a thick, durable rubber shell to provide long-term strength and use. This tough outer shell absorbs impact from every core-strengthening dead bounce.
  • STRENGTH AND CONDITIONING. Designed to be thrown to the ground without breaking, this slam ball is a great way to train for almost any sport. The explosive, full body movement behind slamming them down and picking them up quickly provides both strength and cardio benefits.
  • VERSATILE USE. The no-bounce design can be used in traditional medicine ball exercises, cross-training throw downs, slamming and dead ball workouts, including sit-ups, squats, lunges, overhead presses and more.
SaleBestseller No. 14
Champion Sports Rhino Promax Slam Ball, 10
69 Reviews
Champion Sports Rhino Promax Slam Ball, 10
  • Soft shell synthetic leather construction for easy and comfortable throwing and catching
  • Maintains its shape and weight balance for consistent cardio or strength training workouts at all intensity levels
  • Rhino Skin shell offers exceptional durability throughout regular use
  • Durable synthetic leather
  • Weight: 10 lbs • Diameter: 14"
Bestseller No. 15
Rage Fitness Slam Ball, Ideal for Cross Training, Core Exercises, Plyometric and Cardio Workouts
8 Reviews
Rage Fitness Slam Ball, Ideal for Cross Training, Core Exercises, Plyometric and Cardio Workouts
  • Encased in an ultra-durable, heavy-duty rubber shell
  • Rage slam ball is high endurance impact approved and performs in ways a medicine ball cannot
  • Textured surface allows for a high quality grip even when wet
  • No bounce design proves to be ideal for various throwing and Slamming routines
  • Equipped with an air valve making it possible to adjust the air capacity and overall firmness
Bestseller No. 16
Valor Fitness Slam Ball, 20-Pound, Black
178 Reviews
Valor Fitness Slam Ball, 20-Pound, Black
  • Energy releasing workout
  • Textured surface for better grip
  • Dense wall to prevent blow outs
Bestseller No. 17
Sportmad Soft Medicine Ball Wall Ball for CrossFit Exercises Strength Training Cardio Workouts Muscle Building Balance, 6/10/12/14/18/20/28/30LBS, Red&Black /Blue&Black
16 Reviews
Sportmad Soft Medicine Ball Wall Ball for CrossFit Exercises Strength Training Cardio Workouts Muscle Building Balance, 6/10/12/14/18/20/28/30LBS, Red&Black /Blue&Black
  • Durability: Soft grippy synthetic-leather and double thick tight stitching holds it closed, withstand years of wall throws and exercises
  • Diameter: 14-Inch diameter for every weight
  • Multi-function: 6, 10, 12, 14, 18, 20, 28 and 30 pounds weights available for beginner to advanced training
  • Benefits: Perfect for muscle strength, increase cardiovascular endurance, burn calories, increase your speed, strength, coordination & conditioning
  • Sportmad Fitness Products: Check out our full line of exercise equipment, like gymnastics mats, barbell racks, roman chairs and so on
SaleBestseller No. 18
Champion Barbell Reactor Smash Ball, 8-Pound
13 Reviews
Champion Barbell Reactor Smash Ball, 8-Pound
  • Specifically designed to smash and slam without bouncing or rolling
  • Durable textured cover to withstand the most demanding slam workouts
  • Sand filled center shifts with exercise movements to engage core and stabilizer muscles
  • Latex free PVC cover will not split or crack
SaleBestseller No. 19
20 lb Slam Ball - 20 Pound Orange Dead Weight Slam Ball for Crossfit, HIIT, Plyo, Cross Training and Cardio Exercise
1 Reviews
20 lb Slam Ball - 20 Pound Orange Dead Weight Slam Ball for Crossfit, HIIT, Plyo, Cross Training and Cardio Exercise
  • 20 lb Rubber Heavy Duty Dead Weight Slam Ball
  • Great for Cross Training, Crossfit, Plyometric, HIIT and Cardio Workouts
  • 9 Inch Diameter | Sand Filled with textured exterior for gripping
  • Works all muscle groups and improves stamina, strength, and cardio health
  • Orange in Color | Perfect exercise tool to enhance your overall fitness
SaleBestseller No. 20
JBM Medicine Ball (2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs) Slam Ball Medicine Ball Workouts / Exercise Strength Training Cardio Exercise Plyometric & Core Training ¨CSquats, Lunges, Slam Exercise
49 Reviews
JBM Medicine Ball (2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs) Slam Ball Medicine Ball Workouts / Exercise Strength Training Cardio Exercise Plyometric & Core Training ¨CSquats, Lunges, Slam Exercise
  • DIFFERENT SIZE & COLOR: According to different strength needs, there are different weights for choice: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs. Each weight corresponds to one color, please choose the weight accoding to personal strength need.
  • DURABLE & TEXTURED MATERIAL: As used in eco-friendly and good-quality rubber, the durability of medicine ball is fairly high; plus the textured surface of medicine ball provides a comfortable and easy grip, which makes an excellent bounce.
  • PLYOMETRIC & CORE TRAINING : Medicine ball exercise can make your strength improved by taking diverse weights of medicine ball. The medicine ball workouts include lunges, squats, slams, single-leg V-ups, kneel to push ups and other strength trainings; thus stretching your muscle and improving your strength. Plyopmetric and core training can be more effective via using different weights of medicine ball.
  • COORDINATION & BALANCE: By using medicine ball, you can greatly improve your coordination and balance. For example, using medicine ball to do burpee can train your body balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, which can higher the core stability and body coordination and balance.
  • CARDIO EXERCISES : Medicine ball workouts can train up the cardiovascular system. Through using the medicine ball, the users can boost their aerobic capacity in enhancement of strength and endurance. Meanwhile, cardio exercise with medicine ball can accelerate the blood circulation, which provides you with more energy and power.
SaleBestseller No. 21
DYNAPRO Medicine Ball | Exercise Ball, Durable Rubber, Consistent Weight Distribution, Comfort Textured Grip for Strength Training (Green- 6LB)
53 Reviews
DYNAPRO Medicine Ball | Exercise Ball, Durable Rubber, Consistent Weight Distribution, Comfort Textured Grip for Strength Training (Green- 6LB)
  • DURABLE RUBBER CONSTRUCTION HANDLES STRESS EASILY: Designed to withstand the pressure of constant slamming or bouncing on the floor or wall, our air-filled Medicine Ball is made of a durable rubber casing that is burst-resistant and delivers twice the bounce than other brands.
  • FIVE WEIGHT OPTIONS MATCH ANY FITNESS LEVEL: Whether you're a beginner or a seasoned athlete, there's a weighted exercise ball that's right for you. Start with the 4lb ball and move up gradually to 6, 8, 10 or 12lbs to strengthen and tone your core and upper and lower areas of your body.
  • DUAL SURFACE TEXTURES ENSURE A NON SLIP GRIP: DynaPro Medicine Balls are designed with a diamond pattern on the black surface and a marble texture on the rest of the ball. This dual pattern delivers a secure and steady grip so you can safely handle the weighted ball during slamming, bouncing or tossing.
  • PACK MORE POWER INTO YOUR WORKOUT: A DynaPro Medicine Ball offers unlimited variations to basic moves such as squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts. Med ball exercises combine the power of weight training with speed of movement to build explosive strength and endurance into your training program.
  • PERFECT FOR SOLO OR GROUP EXERCISE: Use it alone, with a training partner or a group exercise class at home, in the gym, outdoors or anywhere you feel the need to give your muscles that extra challenge anytime of the day.
Bestseller No. 22
Plyometric Slammer Slam Ball Medicine Ball (25 lb)
10 Reviews
Plyometric Slammer Slam Ball Medicine Ball (25 lb)
  • Non bounce No-roll construction
  • Trains Sports Specific Movements
  • Widely used in rehabilitatiion
  • Strengthens the Core
  • Diameter - 9.5 inches
Bestseller No. 23
Empower Medicine Ball for Women, Exercise Weight Ball for Strength Training, Cardio, Soft Fingertip-Grip Surface, 10lb
43 Reviews
Empower Medicine Ball for Women, Exercise Weight Ball for Strength Training, Cardio, Soft Fingertip-Grip Surface, 10lb
  • DESIGNED FOR WOMEN: Our medicine balls for women are designed with a woman's body and needs in mind. Sculpt, tone and increase cardio and improve core strength
  • BURN MORE CALORIES: Toss, swing and lift weighted medicine ball to blast calories. Combining cardio and weight training results in burning more calories
  • CORE STRENGTH: Greatly improve your balance, core and posture with regular use of our weighted medicine ball
  • SOFT MEDICINE BALL: Made from high quality vinyl that is friendly to the environment with a soft, fingertip-grip surface
  • WHAT YOU GET: One 10-pound medicine ball with a workout DVD and boot camp guide
SaleBestseller No. 24
Pulchra Medicine Ball ( PU Leather & Cotton Stuffing ) Exercise Slam Weight Wall Balls for Body-Building Weight-Lossing (10LB)
4 Reviews
Pulchra Medicine Ball ( PU Leather & Cotton Stuffing ) Exercise Slam Weight Wall Balls for Body-Building Weight-Lossing (10LB)
  • Stitching of exercise ball is FIRM and TIGHTLY connected, steadily keeping stuffing inside
  • The leather is abrasion proof and water resistant, enable a LONG SERVICE LIFE for daily use
  • Soft wall ball has a better ability in PROTECTING user and developing each muscle of your body
  • Weight choices: 2 4 6 8 10 12 14 16 18 LB medicine ball are avaliable.
  • Slam ball is capable of strengthen your muscles from arms, legs and waist, and improve coordination, increase explosive force, build up Stamina
Bestseller No. 25
Titan 80-150 LB Slam Spike Ball Rubber Exercise Weight Workout
6 Reviews
Titan 80-150 LB Slam Spike Ball Rubber Exercise Weight Workout
  • Improved Hard Rubber Shell for heavier weight prevents blowouts when slammed to the ground
  • Textured for easy grip
  • Workout designed to release energy
  • Designed for throwing, slamming, and catching
  • Weight: 150 LB

Slam Ball Functional Training

The ability to produce maximal power is so very important not only in competitive athletics but as we become middle-aged and older adults as well.  By building and maintaining power, balance, and strength, we all can live a very enjoyable and active lifestyle.

While performing slam ball training for power you should focus on movement coordination and efficiency with the intent to move the slam ball with explosive movements, and as fast as humanly possible despite the slam ball’s weight.

Force depends on your ability to recruit what are called high threshold motor units, which are muscle fibers that have the ability to contract very fast and explosively. This ability is also known as neuromuscular efficiency and is enhanced with explosive medicine ball training.

10 Slam Ball Exercises For a Total Body Workout

Full-Body Slam Ball Exercises

1. Lunge With Overhead Press

Stand with the feet together, holding a slam ball with a weight that is manageable for you, in front of the chest with both hands. Lift the right foot off the floor, bending the knee, and hold this position for one count before stepping forward into a lunge. With the body weight shifting to the right leg, extend the slam ball straight overhead. While still in the lunge position, pull the ball back to the chest, and bring the front leg back to the starting position and repeat.

2. Lunge With Twist

Standing with feet about shoulder width apart, and shoulders relaxed, hold a slam ball out in front of the chest. Step forward into a lunge with the right leg. Get deep into that lunge, making sure the front thigh is parallel with the floor, then with extended arms, reach the slam ball to the right, rotating the torso at the same time. Maintain the lunge and return to center. Return to the standing position, then lunge with the other leg (and rotate to the left this time). Do the twist in place, or moving forward as walking lunges.

3. Squat Press and Throw

With your heels grounded, come to a squat position (as if sitting in an invisible chair). Drive through the heels to jump, and throw the ball straight up as high as possible. Let the ball drop to the ground and repeat. Be sure to step back after each throw so the ball doesn’t hit you in the head on the way down. This should be obvious, but I have seen some people just stand there and take it off the noggin.

Legs and Glutes

4. Single-Leg Squat

Stand with feet shoulder-width apart and knees slightly bent. Lift the right foot off the ground and extend it forward. Hold the slam ball in front of your midsection, and lower the body into a squat position. Return to start position, and switch legs. That is one repetition.

5. Reaching Romanian Dead-lift

This one will challenge your balance. Stand on the right leg, with a slam ball in both hands. Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back. The body should now form a straight line that’s perpendicular to the standing leg. Return the extended leg to the floor, repeat, then switch legs. Maintain good focus and drive through your heels. This is one of my favorite hamstring / glute exercises.

6. Single-Leg Hip Bridge

Lie on your back and place your right foot onto the slam ball. Squeeze the hips up toward the sky with the left leg straight in the air, and all your weight supported by the right foot and the shoulders. Pause for a one count, then slowly return to the start position, and repeat. That will make one repetition.

7. Circle Squat Slam

Stand holding a slam ball at the right hip. Circle the ball overhead toward the left, while stepping out the left leg to into a side squat (think of a sumo wrestler). Circle the ball all the way overhead and slam the ball into the ground to the left side of the body, while still in the squat, pick up the slam ball and step the feet back together. Repeat, then switch directions.

Chest and Back

8. Single-Arm Slam Ball Push-Ups

Adding a slam ball to your standard push-up quickly puts you into an even more challenging movement. Get into a high-plank with a slam ball under one hand. Lower the chest toward the floor to perform a push-up. Return to high-plank and roll the ball to the other hand. (Modify by dropping to your knees.)

9. Slam Ball Push-Ups

Begin in a standard push-up position, place your hands on the slam ball, and shift your body weight forward until in plank position. Keeping the core tight, and the head aligned with the spine, slowly lower the chest toward the ball until it nearly touches the slam ball. Make sure to keep the elbows pinned tightly at your sides. Finish the move by pressing upward through the arms until they’re fully extended. If you are not strong enough to perform this movement, go ahead and drop your knees on the mat.

10. Weighted Superman

Lie face down on the mat with arms stretched out in front, holding onto a lightweight slam ball. Slowly raise your arms and legs up as high as possible, engaging the back muscles. Hold the position at the top for a three count, and lower the body back down to the mat and repeat.

 

Amazon Best Seller Products List Last Updated on 2018-04-23

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