As India’s most prized herbal remedy, this resin comes from the high mountains and offers numerous health benefits. With more than 84 minerals it serves a super antioxidant that protects from cellular damage and slows the aging process.  In fact, Shilajit supplements have been linked to many health benefits:

  • Lowers Blood Pressure
  • Promotes energy and revitalization
  • Positive Effect on Blood Fats
  • Protects the Brain
  • May Increase Insulin Sensitivity
  • Ease Joint Pain
  • Fights inflammation and viruses
  • Aids breaking addictions
  • Prevent and protect from Cancer

Best Shilajit

Shilajit: What is it?

A common substance used in Ayurvedic medicine that is a black, tar-like resin. It’s classified as an adaptogen for it’s energizing effects on the body and was used as a “cure all” for many diseases.

Best 10 Benefits of Shilajit 

Shilajit, otherwise known as ‘Asphaltum’ within the scientific community is found to have originated in the ageless Himalayan landscapes in the form of a mineral pitch that is thick and gum-like in its consistency. With its composition being heavily  influenced by the plant influences in its make-up, the surrounding geological elements, as well as factors such as altitudes and temperature, come in to play, it is slightly concerning to acknowledge the fact that the formation Shilajit is an extremely lengthy natural process and with its increasing demand will more than likely be reaching the status of being somewhat of a rarity.

1. Strengthening of the Respiratory Tract

It is found to reduce the frequency of asthma attacks, by acting to reduce the exertion directed towards or that is taken upon by the respective respiratory muscles. It is important to note that instant relief is not always guaranteed as this is a process might dub more long term.

2. Management of Diabetes

Shilajit helps to maintain blood glucose level and thus it is an effective remedy for diabetes.

3. Counteracts Infertility

In recent studies, males experiencing infertility were prescribed Shilajit for a 90-day course, with results showing sperm counts to have improved by more than 60%, and sperm activity by 12% or more.

4. Counteracts Viral Infections, Viruses and Inflammation

Research finds it to play a vital role in the healing and prevention of certain specificity- gastric ulcers and similarly related cases of inflammation. Some studies have even gone as far as to claim that the herb possesses antiviral properties.

5. Aiding the Heart

Recent studies have concluded that ingestion of the Shilajit showed less cardiovascular damage as opposed to those subjects within the studies that had been placed in the control groups or had not received the herb at all.

6. Immune Support

Along with its anti-inflammatory properties, it can also act as an immune-boosting supplement as it begins to act at a cellular level to improve energy production- regardless of where it may be required- at its source, the mitochondria.

7. Stress Reliever

Found to promote the feeling of euphoria while simultaneously working to relieve mental fatigue by reducing resistance and enhancing the overall feeling of well-being.

8. Effects on Aging 

Shilajit’s antioxidant activity protects against cellular damage, which is responsible for advancing the aging process in relation to multiple organs.

9. Physical Performance Enhancer

Shilajit is rich in fulvic and humic acids, which happen to be significant substances responsible for energy production on a cellular level.

10. Anemia Defense

Shilajit is also seen to act as a supplement to iron deficiencies which in severity, will result in anemia. Anemia is a condition in which the blood in a generalized sense does not have enough healthy cells or hemoglobin, where iron is of course among the major components of the development of healthy blood cells.

Healthy4LifeOnline delivers the best Shilajit Supplements on the market today. We keep our lists fresh and current so you get the best options and top rated….

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Content Contributor: Mark

Mark has been a fitness enthusiast for most of his adult life. After a lifelong struggle of food addiction, Mark's mission is to share his success stories with the world. 

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