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Riboflavin (aka Vitamin B2)

Riboflavin is known to have several great benefits.  Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins, and fats to produce energy, and it allows oxygen to be used by the body.  Check out our Favorite Top Rated Riboflavin supplements below.

The Top 12 Best Riboflavin Reviewed

Top 10 health benefits of riboflavin

The class of vitamin B is widely popular as the vitamins that influence every single cell and organ system in the body. They are known as the overall body booster. Riboflavin among them, also known as Vitamin B2, offers impressive benefits to the human body. Other than the vitamin supplements, the natural food sources that provide vitamin B2 include oysters, dairy products, salmons, avocados, eggs, and green leafy vegetables. Here are the top 10 benefits of adding riboflavin in your daily food:

1. Protects the body from harmful effects of anemia

Anemia results in weakness of the overall body, fatigue and in severe cases even shortness of breath an inability to exercise. The studies show that low levels of vitamin B2 also cause problems with red blood cells production. This result in anemia, thus supplying the body with this vitamin can help prevent the occurrence of anemia.

2. Keeps the body fuel high

The riboflavin food sources and supplements are known for providing the body with energy reserves. It helps promote the body metabolism and digestive activity of the nutrients that we eat.

3. Maintains the collagen levels in the human body

How does it benefit you? Well, the presence of sufficient amount of riboflavin in the body helps in maintaining the levels of collagen in the body. The collagen protein is required for healthy growth of the hair and anti-aging effect of the skin.

4. Helps in reducing the severity of migraine attacks

The fact that riboflavin helps in dealing with the headaches like a migraine puts it in the limelight. Migraine sufferers may not have enough Vitamin B2. This makes Riboflavin a potential treatment option.

5. Treats nervous system issues

As our brain controls all the bodily functions, it is necessary to ensure its good health, right? The continuous supply of the vitamin is known to relieve the numbness, anxiety and epileptic disorders. It is also known to alleviate the severe symptoms of diseases like Alzheimer’s disease and multiple sclerosis. The patients with carpal tunnel syndrome can couple it with vitamin B6 and experience the beneficial effects.

6. Keeps your eyes healthy

The studies show that people who consume enough riboflavin in their diet reduce the chances of having eye diseases. They protect their eyes from conditions like cataract, glaucoma, and keratoconus.

7. Mineral absorption increases with riboflavin

One, it ensures its absorption by maintain the digestive tract and second, it absorbs other minerals and vitamins like iron, folic acid, and other vitamin Bs as well.

8. Fetal development and growth

A pregnant mother needs to take a complete package of vitamins to ensure baby’s healthy growth and development.

9. Digestive health

The vitamin keeps the mucosal lining of the digestive tract healthy and functional.

10. Anti-oxidant properties

The best thing about these vitamins is their anti-oxidant properties. The body is attacked by several dangerous invading agents. Free radicals are among the toxic ones. The vitamin B2 boosts the action of glutathione chemical and helps it kill the harmful radicals.

 

 

 

Amazon Best Seller Products List Last Updated on 2018-07-18

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