Scientists have solved a mystery that has been a huge complication for scientists since resveratrol, a chemical that is found in red wine and other foods, was first discovered to have significant health benefits.
Newest research that Resveratrol effect on inflammation also shows it can be used to treat very deadly inflammatory disease, like appendicitis, peritonitis, and systemic sepsis.
Resveratrol reduces inflammation that prevents your body from creating two different molecules known to trigger inflammation which is sphingosine kinase and phospholipase D.
Resveratrol is a group of compounds which are known as polyphenols. They’re known to act as a powerful antioxidant that is found in certain fruits, vegetables, and cocoa. This is emerging as a newly discovered fountain of youth. The science surrounding this compound is so compelling that it has become one the favorite antioxidants that scientists believe can show real promise of health benefits.
Resveratrol is typically associated with grapes and red wine and was initially thought to be the French had a nickname the “French Paradox” because of the tendency for French people to have incredible cardiovascular health even though they had a “poor” diet and the love for wine.
One study shows a way in which resveratrol can help protect your health by preventing your body from creating sphingosine kinase and phospholipase D the two molecules that are known to trigger inflammation in the body.
Even though inflammation is a natural response that your body has, it’s a process that your body’s white blood cells go into protective mode, and don’t let invaders in such as bacteria and viruses; it’s very much impossible for your body to function in a chronically inflamed state.
Chronic inflammation is not a good bodily response, in fact, it has been linked to many chronic diseases including heart disease.
Resveratrol is different among antioxidants because it can cross the blood-brain barrier to protect your brain and nervous system.
Studies have shown that it is beneficial and wide reaching to include:
- Protecting your cells from free radical damage
- Inhibiting the spread of cancer, especially prostate cancer
- Lowering your blood pressure
- Keeping your heart healthy and improving elasticity in your blood vessels
- Normalizing your anti-inflammatory response
- Helping to prevent Alzheimer’s disease
Since resveratrol shows to be so effective at defending many diseases associated with aging, it is often referred to as the “fountain of youth” that can extend one’s life.
Many animal studies show that resveratrol has helped overweight, unhealthy mice run a longer distance and live about 20 percent longer. It has been studied and found to increase the life of human cells.
Resveratrol also seems to produce many similar benefits as exercise, and it would be a powerful addition to using.
It’s gained a ton of attention for its anti-aging and disease-fighting powers. Research also suggests it will help protect you against:
- Heart disease: It will contribute to reducing inflammation, which lowers LDL, and “bad” cholesterol, and makes it harder for clots to form that which can lead to a heart attack.
- Cancer: It is thought to limit the spread of cancer cells and begin killing them.
- Alzheimer’s: It could protect nerve cells from being damaged and fight against the plaque buildup that will lead to the disease.
- Diabetes: Resveratrol prevents insulin resistance, a condition in which the body will become less sensitive to blood sugar-lowering hormone insulin. This situation will likely lead to diabetes.
Many researchers believe that resveratrol activates the SIRT1 gene. This gene is found to protect the body against the effects of being obese and unhealthy as well as the diseases of aging.
Many studies have been done and they not discovered any severe issues, even when the resveratrol is taken in high doses.
Although, these supplements might have an interaction with blood thinners like warfarin (Coumadin) and NSAID medications such as aspirin and ibuprofen. This could raise your chance of bleeding.
As for other supplements, the FDA does not regulate resveratrol at all. This makes it challenging and dangerous for consumers to know exactly what they’re getting or whether the product is useful. They don’t even have any specific dosage recommendation, and how much you should be taking can vary from one supplement to another
The dosages in most resveratrol supplements are typically much lower than the amounts that have been shown beneficial in research. Most supplements contain 250 to 500 milligrams. To get the dose used in some studies, people would have to consume 2 grams of resveratrol (2,000 milligrams) or more a day.
Resveratrol is found in grapes, which produce it as a defense against fungi. Muscadine grapes have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds where it is concentrated.
Resveratrol is also found in abundance in red wine and grapes, and it’s highly soluble in alcohol, meaning your body may absorb more of it from red wine than from other sources. But there are other sources out there, including cocoa, dark chocolate, and peanuts.
If you decide to take a Resveratrol supplement, there are many products on the market. Make sure to look for ones made from muscadine grapes, they use the whole grape skins and seeds, as this is where many of the nutritional benefits are concentrated.