Healthy4LifeOnline delivers the top 25 rated Resistance Bands on the market today. We keep our lists fresh and current so you get the best options and top rated….

Resistance Bands

Resistance bands provide muscle-building tension and can be used almost anywhere

  • Resistance bands are very good to help build strong bones and muscles
  • Promote strength and flexibility
  • Resistance bands improve your balance, reduce joints pain, improve the speed of movement and make your body more elastic
  • Resistance bands are lightweight and portable, and effective for exercise when you exercise alone or are traveling
  • Resistance bands provide muscle-building tension
  • These bands offer safe and effective workouts
  • Used by physical therapists for rehabilitation purposes

About Resistance Bands

Resistance bands are made of strong, thin rubber and may include handles. Typically, multiple bands are provided with different degrees of thickness adding more resistance the thicker the band. As your fitness level improves, you can choose a band with more resistance. With resistance bands, you can do just about any type of exercise for building strength — and work out all parts of your body – chest, back, shoulders, biceps, triceps and even legs — without using heavy weights. They’re portable, so you can pack your gym with you when you travel and do a workout in your hotel room.

You may be surprised how well they work. Many athletes are now using resistance bands in their training regimen.

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Top 25 Best Resistance Bands Reviewed

 

1. TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, and Rehab, Yellow & Red & Green, Beginner Set

  • Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
  • Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
  • The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
  • Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
  • Each band measures 5 Foot long X 4 Inch wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.

2. TheraBand Professional Non-Latex Resistance Bands For Physical Therapy, Portable Fitness, Home Workouts, Lower Pilates, Upper/Lower Body and Toning Exercises, Blue & Black & Silver, Advanced Set

  • Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
  • Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
  • The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
  • Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
  • Each band measures 5 Foot long by 4 Inch wide and comes in three color-coded resistance levels: Blue-5.8 - 8.5lbs.; Black-7.3-10.2lbs., Silver-10.2-15.3lbs.

3. TheraBand Professional Non-Latex Resistance Band, Thin Red Beginner Band for Physical Therapy & Rehab, Fidget Foot Bands for Occupational Therapy, Elastic Fitness Band, 25 Yard Roll Dispenser Box

  • A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
  • Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
  • Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
  • Non-Latex Professional Resistance Bands with no scent and no powder meet the needs of patients, practitioners and personal users with latex allergies, and are the best option for facilities and hospitals with a "no latex policy"
  • Medium Red Bands are the third of eight levels of resistance and great for rehabilitation and light resistance exercise, they offer 3.7 lbs. resistance and 25% increase from preceding color at 100% elongation, and 5.5 lbs. at 200%

4. TheraBand Professional Latex Resistance Bands For Upper and Lower Body Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, 6 Yard Roll, Black, Special Heavy, Advanced Level 1

  • A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
  • Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
  • Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
  • Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
  • Special Heavy Black Bands are the sixth of eight levels of resistance and great for rehabilitation and higher level resistance, they offer 7.3 lbs. resistance and 25% increase from preceding color at 100% elongation and 10.2 lbs. at 200%

5. TheraBand CLX Resistance Band with Loops, Lightweight Fitness Band for Rehabilitation & Easy Low Impact Exercise, Best Quality Resistance Bands, Individual 5 Foot Band, Medium Red Beginner Level 3

  • Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises
  • Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band
  • Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, and exercise professionals, and can even be used under water for aquatic workouts and hydrotherapy exercises
  • Free CLX App provides a CLX exclusive exercise library to enhance rehab or training program, allowing you to achieve a complete workout using the product at home, while traveling, in the gym or on-the-go
  • Medium Red CLX are the third of eight levels of resistance and great for rehabilitation and light resistance exercise, they offer 3.7 lbs. resistance and 25% increase from preceding color at 100% elongation, and 5.5 lbs. at 200%

6. Balego Figure 8 Resistance Band, Exercise Tubing, Red (Heavy)

  • Our most versatile exerciser, good for both upper and lower body exercises
  • Lunge - front and back of thigh, buttock
  • Rear leg lift - back of thigh, buttocks
  • Chest press - chest, front of shoulder, back of arm
  • Arm pullback - mid-back

7. TheraBand Professional Latex Resistance Bands For Upper and Lower Body Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, 50 Yard Roll, Green, Heavy, Intermediate Level 1

  • A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
  • Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
  • Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
  • Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
  • Heavy Green Bands are the fourth of eight levels of resistance and great for rehabilitation and light to moderate resistance exercise, they offer 4.6 lbs. resistance and 25% increase from preceding color at 100% elongation, and 6.7 lbs. at 200%

8. Rolyan Ergonomic Hand Exerciser with Padded Handle, Adjustable Squeeze Tool with 4 Pairs of Rubber Bands of Progressive Resistance for Finger, Hand, and Thumb Strengthening, Improving Weak Grip, Blue

  • The perfect hand exerciser to rehabilitate and build up muscles throughout your hand including your fingers and forearm
  • Comes with 4 pairs of color coded graded resistance bands (yellow, red, green, and blue) which can be swapped easily to adjust to your desired weight resistance
  • Anatomically designed handle is padded and contoured to fit comfortably in the palm
  • Great solution for strengthening the fingers and hand, increasing dexterity, and improving weak grip after surgery or injury
  • Non-latex rubber bands and hand exerciser with lightweight, adjustable frame for blocking and extension

9. TheraBand Door Anchor, Accessories for Elastic Resistance Bands & Tubes, Exercise Equipment to Create Home Gym Workout, Overdoor Station for Overhead Physical Therapy, Upper Body, & Shoulder Exercises

  • Designed to be used with bands or tubing
  • Nylon adjustable strap securely attaches to door jam
  • Variable height

10. TheraBand Professional Non-Latex Resistance Band, Thin Red Beginner Band for Physical Therapy & Rehab, Fidget Foot Bands for Occupational Therapy, Elastic Fitness Band, 50 Yard Roll Dispenser Box

  • A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
  • Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
  • Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
  • Non-Latex Professional Resistance Bands with no scent and no powder meet the needs of patients, practitioners and personal users with latex allergies, and are the best option for facilities and hospitals with a "no latex policy"
  • Medium Red Bands are the third of eight levels of resistance and great for rehabilitation and light resistance exercise, they offer 3.7 lbs. resistance and 25% increase from preceding color at 100% elongation, and 5.5 lbs. at 200%

11. TheraBand Elastic Resistance Bands and Tubing Overdoor Accessories Kit, with Assist Strap, Soft Grip Handles, and Door Anchor for Overhead Shoulder Rehab, At-Home Physical Therapy, Upper Body Exercise

  • Expand the amount of exercises you can do with resistance tubing & bands
  • Allows for multiple upper and lower body exercises with resistance tubes and bands
  • Soft handles are comfortable for the hands and provide an easy, secure grip for bands or tubing
  • One assist strap end loops around an extremity, while the band or tubing is attached to the other end
  • Door Anchor features nylon adjustable strap which securely attaches to door jam

12. SPRI Xertube Resistance Band w/ Door Attachment, Red, Medium

  • Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use
  • High-quality rubber material offers progressive resistance
  • Helps you isolate target muscles more effectively
  • Tube Lengths: Very Light/Light = 44" -- Medium = 50" -- Heavy/Ultra Heavy = 53"
  • Available 5 levels of resistance: Very Light (Yellow), Light (Green), Medium (Red), Heavy (Blue), and Ultra Heavy (Purple)

13. Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band

  • Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length
  • This stackable set of resistance bands can produce up to 75 lbs
  • Features a metal clipping System on bands for attachment to soft-grip handles or ankle straps
  • Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide
  • All Black Mountain Products come with a manufacturer's Lifetime Warranty

14. NeeBooFit Resistance Loop Band Set - Best Fitness Exercise Bands for Working Out or Physical Therapy - 12x2 Inches (6 Piece Set)

  • 6 DIFFERENT RESISTANCE BAND LEVELS - Light (7-11 lbs), Medium (10-17 lbs), and Heavy (13-21 lbs), X-Heavy (16-27 lbs), XX-Heavy (21-33 lbs), and XXX-Heavy (28-44 lbs). Other resistance band sets only have 3-5 resistances. Our 1.5mm thick orange XXX-Heavy band is the strongest mini loop band on Amazon!
  • 12 INCH BY 2 INCH RESISTANCE LOOP BANDS. Most of the other exercise bands are 10 inches long. 12 inch bands means more options while still a good fit for most exercises and workouts!
  • CARRY BAG INCLUDED so you can bring all 6 bands with you. Bag is high quality, not just mesh. EXERCISE GUIDE BOOKLET INCLUDED as well plus more exercises, stretching tips and fitness workout videos on our website.
  • MADE OF ECO-FRIENDLY NATURAL LATEX RUBBER. Our premium quality resistance bands are tested in our exercise facilities for maximum strength and endurance in your workout. BETTER THAN DUMBBELLS! Read the description below to find out why!
  • NO RISK! GUARANTEED FOR LIFE. Full satisfaction or we will give you a complete refund, no questions asked! VOLUME DISCOUNTS are listed below - up to 20% off!

15. Functional Fitness Best Crossfit Pull up Resistance Band #4 - For 40 - 80 lbs (18-36 kg) – Best Bands For Powerlifting, Pull-Up Assistance, & Muscle Ups -Great for legs & arms - Includes Pullup PDF

  • SALES IS FOR A SINGLE RESISTANCE BAND - PURPLE #4 BAND: Offering 40-80 lbs (18-36 kg) of resistance and measuring 41" x 1-1/8", this versatile band is designed for dynamic workouts with our without weights. Aside from being one of our most popular pull up bands, the robust bands have several practical uses for many explosive full body exercises. Additionally, power lifters have found these bands useful for adding ascending resistances to many Olympic lifts.
  • CHOOSE FROM 7 BANDS - BANDS ARE SOLD BY TENSION LEVEL: Bands are sold individually by tension level. Please choose from one of 7 tension levels, ranging from 5 lbs to 200 lbs. Not sure which band to get? We've included a handy 'Which Band is Right for Me' guide in the product images. Don't see a resistance level you like? Simply combine multiple bands to customize the tension level. We guarantee there's a band that's perfect for you!
  • OUR BANDS STRETCH UP TO 2.5X ORIGINAL LENGTH: Our unique 41" closed loop bands are able to stretch up to two and a half times their original length! These are ideal for pull-up assistance, power lifting, physical therapy, Pilates, targeted stretching and toning exercises and full-body workouts. With over 200+ possible band exercises there's not a single muscle in your body that can't benefit from these bands.
  • BEST NATURAL RUBBER LATEX BAND - OVER 99.998% FREE OF LATEX ALLERGENS: Our latex bands are made with quality and comfort in mind. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens).
  • NO HASSLE MONEY BACK GUARANTEE AND LIFETIME WARRANTY! Your Product Purchase from Functional Fitness Outlet Always Comes with a 100% satisfaction guarantee with a lifetime warranty on everything we sell.

16. Valeo 4-Foot Long Stretch Exercise Resistance Bands, Pack of 3, Color Coded For Light, Medium, And Heavy-Duty Resistance For Physical Therapy, Pilates, Yoga, Strength Training Workout

  • Pack of three, variable-resistance stretch bands
  • Each band measures 4 feet long
  • Color coded resistance levels: yellow for light, red for medium, and blue for heavy
  • Flat and smooth latex construction
  • Use to strengthen, tone, shape, and rehab muscles; exercises included

17. BODYLASTICS 12 PCS Patented Anti-Snap Resistance Bands Set. Includes 5 Best Quality ANTI-SNAP bands, heavy Duty Components: Anchor/Handles/Ankle Straps, and exercise training resources.

  • 12 PCS MAX Resistance Bands Set - This set comes with 5 Anti-Snap Resistance Bands (Yellow: 3 lbs, Green: 5 lbs, Red: 8 lbs, Blue: 13 lbs, Black: 19 lbs); 2 Heavy Duty Handles; 2 Heavy Duty Ankle Straps; 1 Door Anchor; 1 Carrying bag; 1 Instructional Resource.
  • PATENTED ANTI-SNAP SAFETY DESIGN - Every Bodylastics Exercise Band incorporates our amazing Snap Guard ANTI-Snap cord. This amazing cord is super strong. It will prevent damage to the bands from over stretching, and protects your face and body in the rare case that a band does snap.
  • 96 LBS STACKABLE RESISTANCE - Bodylastics Clip Bands enable the user to add or subtract resistance to create the perfect challenge for every muscle group. Utilize and combine all of the bands in this set to create from 3 to 96 lbs! Our bands work just like stackable plate loaded machines.
  • GUARANTEED PROFESSIONAL GRADE QUALITY - Our resistance tube band systems incorporate the highest quality, continuous dipped, Malaysian natural latex, super strong inner safety cords, nylon & ABS cores, woven nylon webbing, solid iron clips, and dense neoprene. You get Professional Grade quality at a non-professional price.
  • 100% MONEY BACK GUARANTEE ­ We're SO confident that you'll love this Bodylastics System that we offer a 100% Money Back Guarantee. Try this Bodylastics product RISK FREE. If it is not everything that we claim send it back within 30 days for a full refund.

18. Sweet Sweat Mini-Loop Bands with 4 levels of resistance - Includes Carrying bag and Workout guide

  • 1) Durable Resistance bands made of 100% natural latex. Great for hip mobility and toning upper thighs and arms.
  • 2) With 4 different levels of resistance: Light, Medium, Heavy, X-Heavy. Great for hip mobility and toning upper thighs and arms.
  • 3) Mini-Bands can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
  • 4) FREE Bonus - Includes carrying bag for your resistance bands and workout guide
  • 5) Money Back Guarantee: If you're not thrilled with our product, let us know within 90 days and receive a prompt and courteous 100% refund.

19. PIN JIAN Rubber Resistance Band Set, 20 Pieces

  • Highest quality the pinion resistance band set is made of rubber latex
  • The real deal our resistance bands come with all the possible accessories you'd ever need and more
  • Portable the resistance band set is packed in a small storage bag and extremely easy to set it up for workout at anywhere(indoor/outdoor)
  • Free bonus besides all the resistance bands and accessories, we also offer a $9 worth chest expander

20. NeeBooFit Resistance Physical Therapy Band Set - Best Flat Exercise/Fitness Bands - 6 Feet Long, 6 Inches Wide - Door Anchor and Carry Bag Included

  • 4 DIFFERENT RESISTANCE BAND LEVELS - Light (15 lbs)*, Medium (20 lbs)*, Heavy (27 lbs)* and X-Heavy (35 lbs)*. The only 4-Piece Set of Full-Sized Flat Exercise Bands on Amazon. *Weights given are for resistance level when stretched an additional 2 feet.
  • 6 FEET LONG AND 6 INCHES WIDE - Don't settle for 5-foot flat exercise bands that don't have the same reach as our resistance therapy bands.
  • DOOR ANCHOR AND CARRY BAG INCLUDED - Use the door anchor to attach to your door and loop the band through for even more exercises. Use the carry bag to take your exercise bands anywhere you go. EXERCISE BOOKLET INCLUDED TOO - will be sent via email when your order is shipped.
  • MADE OF ECO-FRIENDLY NATURAL LATEX RUBBER. Our premium quality resistance bands are tested in our exercise facilities for maximum strength and endurance in your workout.
  • NO RISK! GUARANTEED FOR LIFE. Full satisfaction or we will give you a complete refund, no questions asked! VOLUME DISCOUNTS are listed below - up to 20% off!

21. Cando 10-5622 Red Latex-Free Exercise Band, Light Resistance, 50 yd Length

  • Exercise band for resistive exercise therapy
  • Exercise band therapy is the most commonly prescribed exercise for rehabilitation, conditioning, and training
  • The exercise band can be used with any band or tubing accessory
  • Latex free exercise band
  • Light red; 50 yard length

22. Patella Knee Strap w/ Bonus Resistance Band by No Limits Sports - Knee Support for Patella Tendon - Pain Relief from Patellar Tendonitis, Runners Knee, & Jumpers Knee (1 Knee Strap)

  • IMMEDIATE KNEE PAIN RELIEF - Patella Strap provides knee support and consistent compression to the patella tendon to reduce the pain associated with patellar tendonitis, jumpers knee, runners knee, arthritis, chondromalacia (irritated kneecap), Osgood-Schlatter's, & more! Whether you need knee support for Walking, Climbing Stairs, Running, Hiking, Soccer, Basketball, Volleyball, Tennis, Crossfit, or any other sports, the No Limits Sports Knee Strap WILL HELP YOU!
  • FULLY ADJUSTBLE FROM 12-22 INCHES FOR MEN AND WOMEN (UNISEX)- The dual strap wraparound patella band system provides near universal adjustability without compromising comfort. Adjusts from 12 - 22 inches (measured around the leg below the knee).
  • COMFORTABLE NO ITCH DESIGN AND STAYS IN PLACE - Tapered straps to keep Velcro off the skin. Unlike traditional "over the knee" braces, the No Limits Sports Knee Strap is lightweight and has a small profile which makes it comfortable for daily use even under long pants. You select the amount of compression that is comfortable for you and you will forget you have it on.
  • BONUS LATEX FREE REHAB RESISTANCE BAND - 5' Resistance Band designed for low impact rehabilitative exercises for restoring optimum knee health is key to eliminating knee pain by strengthening the muscles around the knee to ensure proper tendon tracking. PROFESSIONALS RECOMMEND low resistance exercises to strengthen the knee that can be done with this resistance band.
  • 100% SATISFACTION GUARANTEED - If you aren't satisfied for any reason, simply return it for a full refund.

23. Black Mountain Products Resistance Band Handles

  • Black Mountain Products stackable resistance band Handles
  • Supports up to five B.M.P. RESISTANCE bands
  • Each handle has a soft foam grip
  • D ring allow for quick changing of bands
  • Each handle has a life time Warranty

24. Black Mountain Products New Strong Man Set of 6 Resistance Bands

  • B.M.P. RESISTANCE bands are made with the highest quality rubber
  • Bands included:  Yellow band (2-4 pounds), blue band (4-6 pounds), green band (10-12 pounds), black band (15-20 pounds), Red band (25-30 pounds) and orange band (35-40 pounds)
  • Pre-attached handles for maximum mobility and ease of Use
  • All Black Mountain Products resistance bands come with a manufacturer's Warranty
  • Ships in Certified frustration-free packaging

25. ProSource XTREME Premium Heavy Duty Double Dipped Latex Stackable Resistance Bands Set with Extra Large Handles, Door Anchor, Carrying Case, and Exercise Chart

  • EXTRA HEAVY RESISTANCE - Set of 3 tube bands provides 3 resistance levels from 20 to 50 pounds for strong users who need more powerful resistance
  • CUSTOMIZED WEIGHT - Fitness bands with durable carabineers and detachable handles can be combined for up to 9 levels of resistance
  • OPTIMAL TRAINING - Bands challenge muscles in ways machines can't, requiring greater control and working through a full range of motion
  • COMPLETE WORKOUT SET - Includes 2 extra-large foam handles, door anchor, exercise guide, and convenient carrying case for a full-body workout you can take anywhere
  • DURABLE - Made out of double dipped, heavy duty latex to ensure high performance exercise bands that are resistant to breaking or snapping with normal use

10 Benefits of Resistance Bands

 

1. Very Cost-Effective

Resistance bands are an excellent value and most can be purchased for under $10 for a basic set of bands. More elaborate kits with resistance tubes and bands, with workout DVD’s are priced for as little as $30-$40

2. Adaptable To Multiple Fitness Levels

They can be used by both beginners and seasoned fitness athletes. Most sets come with light, medium, heavy and extra-heavy resistances. And you can always tighten up the slack to increase resistance, or loosen up the slack to make it a little easier. You can even double up the bands for a more challenging workout.

3. Can Be Used For Most Exercises

You can often perform strength training moves with resistance bands that you would do with other equipment, which means you don’t need to learn a complicated new routine. For instance, resistance bands can substitute the weights you use for biceps curls or can increase the intensity of your push-ups.

4. Resistant Band Workouts

Resistance bands can be used for a complete, full-body workout that challenges almost every major muscle group in your body.Consider resistance bands for legs, loop band exercises for arms and resistance bands for glutes

5. Easy To Store

Resistance bands take up virtually no space, which means you can use them at home, in your office, or virtually anywhere you choose to get in a workout. When your workout is done, simply stash them in a drawer, your gym bag or backpack until your next session.

6. Excellent for Traveling

Resistance bands are lightweight and easily portable. You can stash them in your suitcase when traveling and use them to get a great workout right in your hotel room.

7. Adds Variety

Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles. Resistance bands can be alternated with free weights and exercise machines for ongoing variety.

8. Easy to Use Alone

It’s not a good idea to lift heavy weights without an exercise buddy, but resistance bands can be safely used on your own. They’re ideal for exercising any time, at home or on the road.

9. Can Be Combined with Other Equipment

Resistance bands are so versatile that you can even use them along with weights, allowing you to get the benefits of two types of exercises at once.

10. An Effective Workout

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.