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  • RASPBERRY KETONES: Phenolic Compounds that give Raspberries their distinct aroma and flavor
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  • Inspired by nature: raspberry ketones are compounds that give raspberries their distinctive smell and aroma. They are also found in a variety of fruits including cranberries, blackberries and kiwis. Raspberry ketones can also support appetite control which can support healthy weight loss and diet control.
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10 Benefits of Raspberry Ketones

The raspberry ketone is another vital substance that promotes the bodily functions and enhances the health of an individual. Lately, it has been receiving a lot of press owing to its weight losing feature. It is basically an enzyme which looks over the metabolic processes. It also offers the body the nutrients it requires. The health benefits it offers the human body are as follows:

Effective in losing weight

Studies on its anti-obesity effects are carried out every now and then to see whether it really helps in reducing the weight or not. The mechanism behind weight reduction is the reduced conversion of consumed calories into stored fat. It increases the fat burning effects and prevents obesity. Must you have heard about the ‘raspberry ketones diet’? This supplement is used in this diet to enhance the weight loss process.

Helps patients with type II diabetes

Though there is a lack of evidence with the complications of type II diabetes, the raspberry ketones help in dealing with obesity and so it reduces the harmful effects of diabetes as well.

Makes the user feel energetic

The raspberry ketones play the role of a fat-oxidizer. It burns down the fat in the body, reduces the amount of stored fat and makes available the energy produced in the process for the individual’s use. By consuming these supplements, the user feels energetic and fights the fatigue and body weakness.

Skin care and healthy hair

The chemical is also known for benefiting the skin and hair. It ensures elasticity of the skin thus in return prevent wrinkles and aging signs. It also helps people with hair loss by increasing the hair growth.

Helps with hyperpigmentation of the skin

The melasma and sunburn are skin conditions which lead to hyper-pigmentation. The raspberry ketones inhibit the process of melanogenesis. It is the process that reduces the production of the pigment melanin in the body and so reduced the hyperpigmentation. The age spots, freckles and sunspots are also reduced with raspberry ketones.

Non-alcoholic steatosis

This is a liver disease in which fat accumulates in the liver. As the raspberry ketones are known to look at lipolysis and regulates fat metabolism, they help in preventing the progression of the disease.

Anti-oxidant effect of raspberry ketones

The anti-oxidant effect of these metabolic compounds is seen when the body fights the infections and actively deals with the invading agents. This way they protect the human body.

Keeps the heart healthy

The role of raspberry ketones in speeding up the fat metabolism and reducing the amount of stored fat proves to be useful in keeping the heart healthy as well. It reduces the number of plaques in the arterial walls and prevents coronary vessel diseases.

Raises adiponectin levels in the body

The adiponectin is a protein hormone that helps in reducing the risk factors of heart diseases and diabetes. The raspberry ketones help in increasing it.

Improved and sound sleep

Its intake ensures sound sleep and mental clarity.

Content Contributor: Allen B

You can catch Allen running the trails, mountain biking, skiing (cross country or downhill) or training at his favorite gym.  His love for sports drives him to better his fitness levels. And he has a love for fitness gadgets. Allen has used supplements to recover from inflammation, a problem that has plagued him in the past 10 years. A combination of diet changes, proper supplementation and sport massages has kept him active and healthy.

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