Pushup Stands are a tried and true piece of exercise equipment and one of the most effective ways to build chest and core.
- Improve your muscle strength and conditioning
- Increase explosive power, speed, and overall health.
- Reduce joint pain
- Challenge every rep to get more out of the exercise
- Choose from several styles and sizes – rubber or leather grips, and different heights.
Best Pushup Stands
The Science Behind Training with Pushup Stands
The ability to produce maximal power is so very important not only in competitive athletics but as we become middle-aged and older adults as well. By building and maintaining power, balance, and strength, we all can live a very enjoyable and active lifestyle.
Force depends on your ability to recruit what are called high threshold motor units, which are muscle fibers that have the ability to contract very fast and explosively. This ability is also known as neuro-muscular efficiency and is enhanced with explosive pushup stand training.
One of the best exercises you can do anywhere is a pushup, an exercise you can do anywhere, home, hotel or at the gym. Beginners can start on their knees and progress to their toes. Keep your core strong and stiff to get a plank effect at the same time.