Healthy4LifeOnline delivers the top 25 rated Protein Powder on the market today. We keep our lists fresh and current so you get the best options and top rated….

Protein Powder

Protein powders are concentrated sources of protein from animal or plant sources, such as dairy, eggs, rice or peas. There are three common forms of protein powder:   

The Top 25 Best Protein Powders Reviewed

 

Bestseller No. 1
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
15679 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
SaleBestseller No. 2
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 2.03 Pound, 1 Count, Packaging May Vary
8991 Reviews
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 2.03 Pound, 1 Count, Packaging May Vary
  • Includes 1 (2.03lb) Organic Plant Based Creamy Chocolate Fudge Protein Power
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 21g Organic Plant Based Protein, 5g Organic Fiber, 3g Net Carbs, 150 Calories per Serving
  • Gluten Free, Kosher, Vegan, Non-GMO, Soy Free
  • USDA Organic
SaleBestseller No. 3
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Banana Cream, 2 Pound
7163 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Banana Cream, 2 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
SaleBestseller No. 4
MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Cookies 'N' Cream, 4 Pound
2265 Reviews
MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Cookies 'N' Cream, 4 Pound
  • Highest available yield of protein gram for gram
  • Technologically advanced protein superfood
  • Carefully formulated using 5 specific proteins
  • Highest available yield of protein gram for gram^Technologically advanced protein superfood^Carefully formulated using 5 specific proteins
SaleBestseller No. 5
Quest Nutrition Protein Powder, Vanilla Milkshake, 22g Protein, 3g Net Carbs, 88% P/Cals, 2lb Tub, High Protein, Low Carb, Gluten Free, Soy Free, Packaging May Vary
2388 Reviews
Quest Nutrition Protein Powder, Vanilla Milkshake, 22g Protein, 3g Net Carbs, 88% P/Cals, 2lb Tub, High Protein, Low Carb, Gluten Free, Soy Free, Packaging May Vary
  • Quest Protein Powders can be transformed into a decadent shake or baked into a delicious, protein-rich treat
  • 22g Protein, 3g Net Carbs, 0g Sugars, <1g Dietary Fiber, 100 Calories, 0g Fat
  • No unnecessary ingredients for an incredibly high protein-to-calories percentage
  • Made with high-quality Casein and Whey Protein Isolates; Sweetened with Stevia and Sucralose
  • Gluten Free / Soy Free / No Added Sugar. Ingredients - Protein Blend (Whey Protein Isolate, Micellar Casein), Natural Flavors. Contains less than 2% of the following: Cellulose Gum, Sunflower Lecithin, Steviol Glycosides (Stevia), Salt, Carrageenan, Sucralose
SaleBestseller No. 6
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Unflavored, 1 Pound (Packaging May Vary)
8052 Reviews
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Unflavored, 1 Pound (Packaging May Vary)
  • 25g Protein from 100% Whey Protein Isolate (per 1 scoop serving)
  • Zero/Low Carb Options
  • Added Vitamin & Mineral Blend
  • Gluten & Lactose Free
  • Loyal consumers might notice changes to Isopure product labels and differences in the way tubs are sealed. As we transition production to a state-of-the-art facility, rest assured that we will continue to provide you with the highest levels of product quality and safety. If you have any questions about authenticity, please contact the Isopure Company Consumer Affairs team at [email protected]
SaleBestseller No. 7
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Chocolate Milkshake, 48 Servings
5569 Reviews
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Chocolate Milkshake, 48 Servings
  • 22g protein per serving
  • 5 grams of fiber per serving
  • 10 grams of essential amino acids per serving
  • Produces rich, creamy milkshake taste and texture
  • Promotes muscle protein synthesis and recovery support
SaleBestseller No. 8
Body Fortress Super Advanced Whey Protein Powder, Chocolate Peanut Butter, 2 Pounds
1750 Reviews
Body Fortress Super Advanced Whey Protein Powder, Chocolate Peanut Butter, 2 Pounds
  • 60 grams of protein per two scoop serving
  • Over 8 grams of BCAAs per serving
  • Mixes easily into water or milk
  • Gluten Free
Bestseller No. 9
PlantFusion Complete Plant-Based Protein Powder, Vanilla Bean, 2 Lb Tub, 30 Servings, 1 Count
3800 Reviews
PlantFusion Complete Plant-Based Protein Powder, Vanilla Bean, 2 Lb Tub, 30 Servings, 1 Count
  • Includes 1 (2lb Tub) PlantFusion Complete Vanilla Bean Protein Powder, Non-GMO
  • Ideal for recovering from daily stress and exercise, managing appetite and improving energy
  • Nutrient-dense formula includes 21 grams of complete plant-based protein and only 120 calories per serving
  • Easy to digest, even for those with sensitive stomachs, given our proprietary blend of enzymes
  • Free of all major allergens, no dairy, soy, rice, gluten, eggs, nuts, fish, tree nuts or shellfish
Bestseller No. 10
FitMiss Delight Protein Powder- Healthy Nutritional Shake for Women with Whey Protein, Fruits, Vegetables and Digestive Enzymes to Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2 Pound
2573 Reviews
FitMiss Delight Protein Powder- Healthy Nutritional Shake for Women with Whey Protein, Fruits, Vegetables and Digestive Enzymes to Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2 Pound
  • Women’s Complete Protein Shake
  • Featuring Solathin, A Vegetable-Based Protein Clinically Proven For Appetite Control
  • Unique Blend Of Fruits & Vegetables Delivers Optimal Levels Of Digestive Enzymes, Vitamins, And Minerals – Helping You Feel Full Faster
  • High Protein & Low Calorie
  • Gluten Free & Low Carb; The Complete Choice For Real Natural Goodness
  • Includes the newest weight-loss innovation
  • Contains Milk, Soy
SaleBestseller No. 11
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Chocolate Milkshake, 28 Servings
2459 Reviews
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Chocolate Milkshake, 28 Servings
  • 22g protein per serving
  • 5 grams of fiber per serving
  • 10 grams of essential amino acids per serving
  • Produces rich, creamy milkshake taste and texture. Promotes muscle protein synthesis and recovery support
  • Recommended Use- Take 1 scoop with 4-5 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired flavor and consistency. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low-fat milk
SaleBestseller No. 12
Vega Protein & Greens, Plant Protein Shake, Vanilla, 1.67 lb, 25 Servings
2076 Reviews
Vega Protein & Greens, Plant Protein Shake, Vanilla, 1.67 lb, 25 Servings
  • Packaging is updated from time to time, and may vary slightly from image shown.
  • Note : The seal includes hole by manufacture to exclude passage of air, oxygen, or other gases.
  • Add effortless nutrition to your day with real plant-based food ingredients
  • 20 grams complete protein from a multisource plant-based blend
  • Veggies and greens with ingredients like spinach powder, organic kale powder, and broccoli
  • Non-GMO Project verified, gluten-free, certified vegan, no artificial colors, flavors, or sweeteners
Bestseller No. 13
Pure Protein Natural Whey Powder - French Vanilla, 1.6 pounds
870 Reviews
Pure Protein Natural Whey Powder - French Vanilla, 1.6 pounds
  • Provides you with 23 grams of protein, and over 5 grams of BCAAs from protein per serving
  • Supports lean mass and strength, New packaging, same great product
  • Instantized for easy mixing
  • Delicious French Vanilla flavor
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
Bestseller No. 14
Muscle Milk Genuine Protein Powder, Banana Crème, 32g Protein, 2.47 Pound
3113 Reviews
Muscle Milk Genuine Protein Powder, Banana Crème, 32g Protein, 2.47 Pound
  • EVERYDAY PERFORMANCE - MUSCLE MILK Genuine Protein Powder contains 32 grams of protein, 3 grams of leucine, and 310 calories in every two scoops. It is an excellent source of 20 essential vitamins and minerals, an excellent source of fiber and gluten free
  • USAGE - MUSCLE MILK Genuine Protein Powders can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack
  • GREAT TASTING SHAKE - Mix 2 scoops (70g) MUSCLE MILK Powder into 10-16 fluid-ounces water for a great tasting shake. You can also add MUSCLE MILK Powder to pancakes, smoothies or other recipes to increase the protein content
  • WORK OUT. RECOVER. MOVE FORWARD. MOVE FAST - MUSCLE MILK Protein Powder provides high quality proteins that are designed to keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle
  • QUALITY MATTERS - The proteins in MUSCLE MILK Protein Powders attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0. Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have
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SaleBestseller No. 15
MuscleTech Phase8 Protein Powder, Sustained Release 8-Hour Protein Shake, Milk Chocolate, 4.6 Pounds (2.10kg)
983 Reviews
MuscleTech Phase8 Protein Powder, Sustained Release 8-Hour Protein Shake, Milk Chocolate, 4.6 Pounds (2.10kg)
  • Delicious Whey Protein Isolate, Whey Protein, Milk Protein, Casein blend protein powder - 26 grams of protein per scoop
  • Powered by 7 high quality protein sources - including 97% Whey Protein Isolate
  • 8 hours of amino acid and BCAAs delivery
  • Features Whey Protein for Increases in Muscle Size and Strength
  • Contains fast release whey protein isolate and slow release milk proteins
Bestseller No. 16
Optimum Nutrition Gold Standard 100% Whey Protein Powder, French Vanilla Creme, 5 Pound
644 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, French Vanilla Creme, 5 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
SaleBestseller No. 17
Purely Inspired Organic Protein Powder, 100% Plant Based Healthy Protein, Decadent Chocolate,1.5 pounds
1066 Reviews
Purely Inspired Organic Protein Powder, 100% Plant Based Healthy Protein, Decadent Chocolate,1.5 pounds
  • • AMERICA'S #1 SELLING ORGANIC PROTEIN - Featuring 20 grams of plant-based organic protein powder including organic pea protein and organic brown rice
  • • CONVENIENT, SUPERIOR NUTRITION - This clean and healthy protein contains 7 grams of fiber and only 2 grams of sugar
  • • VEGAN-FRIENDLY PROTEIN, USDA ORGANIC CERTIFIED, NON GMO, GLUTEN-FREE - It's organic protein you can feel good about
  • • NATURALLY FLAVORED AND SWEETENED - No artificial flavors, colors or sweeteners added - Mix 2 scoops with 8 ounces of water or non-dairy beverage
  • • AMAZING TASTE AND TEXTURE - Blends easily for a silky smooth texture. Available in chocolate or vanilla flavors for a naturally sweetened, great-tasting shake
SaleBestseller No. 18
EAS 100% Pure Whey Protein Powder, Chocolate, 5lb Tub, 30 grams of Whey Protein Per Serving (Packaging May Vary)
2052 Reviews
EAS 100% Pure Whey Protein Powder, Chocolate, 5lb Tub, 30 grams of Whey Protein Per Serving (Packaging May Vary)
  • BUILD MUSCLE: One serving of EAS 100% Whey Protein Powder provides 30 grams of high quality protein to help you build muscle and recover quickly
  • RECOVER: Each serving of protein powder delivers 7.3 grams of BCAAs to stimulate protein synthesis and help repair muscle damage
  • NO SUGAR OR FILLERS: 100% of the protein in our powder is from whey with no fillers, proprietary blends or sugar added. NSF tested and certified
  • USE: Consume within 30 minutes after strenuous exercise to help repair and rebuild muscles. Also available as a ready-to-drink protein shake.
  • NSF tested and certified
SaleBestseller No. 19
Vega Sport Protein Powder, Vanilla, 1.83 lb, 20 Servings
1121 Reviews
Vega Sport Protein Powder, Vanilla, 1.83 lb, 20 Servings
  • Note : The seal includes hole by manufacturer to exclude passage of air, oxygen, or other gases
  • All-in-one plant-based protein powder made from real, whole food ingredients
  • 20g of premium, plant based protein from pea, hemp, , and flax for a complete amino acid profile
  • 50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more
SaleBestseller No. 20
Six Star Pro Nutrition 100% Whey Protein Plus, 32g Ultra-Pure Whey Protein Powder, Triple Chocolate, 2 Pound
1577 Reviews
Six Star Pro Nutrition 100% Whey Protein Plus, 32g Ultra-Pure Whey Protein Powder, Triple Chocolate, 2 Pound
  • FROM AMERICA'S #1 SELLING BODY BUILDING SUPPLEMENT BRAND - Six Star 100% Whey Protein Plus is from the makers of MuscleTech, so you know it's a premium formula you can trust
  • HIGH QUALITY ULTRA-PURE WHEY PROTEIN - 32g of 100% whey protein per scoop, 64g per two scoops for flexible scooping to support your training goals
  • 7.4G TOTAL BCAAs PER SCOOP - loaded with fast-absorbing BCAAs and glutamine to help accelerate recovery- after all, Six Star 100% Whey Protein Plus, is what the pros trust
  • ENHANCED WITH PROVEN MUSCLE & STRENGTH BUILDER - Core ingredients scientifically superior to regular whey protein, test subjects built 4X the muscle and 2X the strength
  • ENGINEERED FOR ALL ATHLETES: Active men & women, strength trainers, all athletes, fitness enthusiasts, body builders, endurance athletes
Bestseller No. 21
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Delicious Strawberry, 5 Pound
461 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Delicious Strawberry, 5 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
SaleBestseller No. 22
Muscle Milk Collegiate Protein Powder, Chocolate, 20g Protein, 5.29 Pound
439 Reviews
Muscle Milk Collegiate Protein Powder, Chocolate, 20g Protein, 5.29 Pound
  • PLUS fortifies with protein, iron and Omega-3s for extra nutrition
  • CytoSport
Bestseller No. 23
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Plant Based Protein Shake, Chocolate, 23.4oz (1 lb 7.4 oz / 664g) Powder
3939 Reviews
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Plant Based Protein Shake, Chocolate, 23.4oz (1 lb 7.4 oz / 664g) Powder
  • HIGH PROTEIN: 22 grams of complete, sugar free plant protein from USA-grown peas and 13 RAW organic sprouts
  • POST WORKOUT RECOVERY: Help your muscles recover with a clean nutritional shake and get back in the gym faster
  • VITAMINS AND MINERALS: This delicious chocolate protein powder includes fat-soluble RAW food created vitamins A, D, E and K
  • PROTEIN POWDER WITH PROBIOTICS: Tasty, 110 calorie smooth protein shake with 3 billion CFU probiotics and enzymes for easy digestion
  • VEGAN PROTEIN POWDER: Organic, gluten free, vegan, dairy free, soy free, non-GMO whole food protein
SaleBestseller No. 24
MusclePharm Combat 100% Whey Protein Powder, Chocolate Milk, 5 Pound
566 Reviews
MusclePharm Combat 100% Whey Protein Powder, Chocolate Milk, 5 Pound
  • Ultra-Premium Blend Containing 25 Grams Of 100% Whey Protein Per Serving
  • Featuring Whey Protein Isolate & Whey Protein Concentrate
  • Supports Lean Muscle And Replenishes Nutrients After Workouts To Fuel Muscle Recovery And Performance
  • Low In Fat And Only 1 Gram Of Sugar
  • Gluten-Free
SaleBestseller No. 25
PBfit All-Natural Peanut Butter Powder, 30 Ounce
705 Reviews
PBfit All-Natural Peanut Butter Powder, 30 Ounce
  • Do PB&J the leaner way — PBfit has 90% less fat and 1/3 of the calories compared to regular peanut butter (when prepared as directed), yet it's made from real roasted, pressed peanuts.
  • Deliciousness defined — For a delicious, low-fat peanut butter spread, combine 2 tbsp. PBfit with 1 ½ tbsp. water. Stir until smooth, and spread anywhere you would put normal peanut butter!
  • Protein power — With 6g of protein in one serving of PBfit, you can get a boost of protein right before your workout. Try adding it to the protein powder you already use!
  • Simple ingredients — PBfit is made with 3 simple ingredients that you can pronounce: peanuts, coconut palm sugar, and kosher salt. Did we mention it's all natural and gluten free?
  • Blend, bake or shake — Mix into breads, pancakes or waffles to create a great peanut butter flavor. Toss a few spoonful's into smoothies or shakes for a tasty, low-fat, protein boost.

Facts about Protein Powder

Not all Protein Powders are created equally.  For instance, hydrolysates appear to raise insulin levels more than other forms, at least in the case of whey protein. This can enhance your muscle growth response

Some powders are also fortified with vitamins and minerals, especially calcium.

It’s important to note that not everyone will benefit from taking a protein supplement.  If your diet is already rich in high-quality protein, you likely won’t see or feel much difference simply by adding a protein powder.

However, athletes and people who regularly lift weights may find that taking a protein powder supplement will help them to maximize muscle gain and fat loss.

Protein powders can also benefit individuals who find it difficult to meet their daily protein needs with food alone, such as the elderly, some vegetarians or vegans, and people who are suffering from an illness.

How To Choose The Best Protein Source For You

Walk up and down the aisles of any supplement store, and you will be overwhelmed by the many different kinds of protein powder available. Sources range from whey to soy to pea. And they come in many different flavors. Buyers are presented with premium options like “hydrolyzed” and “isolate,” which come with a considerably higher price tag.

Is it worth spending the extra money for higher priced blends of protein powder that claim to digest faster or slower? Or deliver more nutrients to your muscles? How do your personal goals and dietary needs factor in? To help clear up the confusion for you in the world of protein powders, and to help select the right variation for you, we’ve highlighted the most common types of protein powder and the best uses for each.

7 Protein Sources

1. Whey Protein Powder

The most common and inexpensive variety of protein powder on the market is whey protein. It can be found at any supplement retailer and even in most grocery stores. Whey protein has an impressive array of vitamins and minerals. This dairy-based product has become a post-workout staple in the diets of pro athletes and recreational gym-goers alike. There is a good reason whey is the way to go for many: It has been shown to help repair muscle post strength training session. It will increase muscle strength and size when consumed within two hours of your workout.

Consumers have the option of “hydrolyzed,” “isolate,” and more. At its core, “hydrolyzed” means the product has broken down from whole proteins, down into smaller groups of amino acids (the building blocks of proteins), also referred to as peptides. This method is meant to improve the speed of digestion. Another term, “isolate,” refers to a purification process where supplement companies attempt to get the purest form of whey protein possible.

2.  Casein Protein Powder

Although it may not be quite as popular as whey protein, casein protein is actually quite similar in many ways. Like whey, casein protein comes from dairy and is actually the primary protein found in cow’s milk. Unlike whey protein, however, it digests much slower due to a complex interaction with acids in your stomach. This results in a slower release of essential proteins and amino acids. This makes casein the preferred supplement when a slow release of nutrients is desired and beneficial (such as before bed when you’re going 7-8 hours without food).

This is the main reason casein protein has been considered a less than desired supplement post-workout (when you want nutrients quickly). However, research indicates this might not be as big of a deal as we thought. In many cases, whey and casein can be interchangeable. The research that compares whey to caseins post-workout is almost equivocal. Your total protein intake far outweighs anything else. While that total amount will vary from person to person, the experts recommend taking in 0.6 – 1.0 grams per pound of body weight depending on activity levels (more active individuals need more protein).

3. Pea Protein Powder

It is hard to imagine that protein fuel can come from the pea. This 100 percent plant-based protein is typically made from yellow peas and towers above common protein powders in a few regards. It is naturally fat- and cholesterol-free protein source. Pea protein isn’t derived from dairy, making it a perfect choice for those who are lactose-intolerant. And lastly, it’s completely gluten-free, which can help individuals avoid gastric distress when supplementing frequently.

Pea protein has its benefits, particularly for those with specific dietary considerations. But that doesn’t mean it’s perfect for everyone. Pea protein is an affordable protein source and contains similar levels of protein per same-sized serving as whey and casein, but it has been shown to be deficient in one amino acid (cystine). If you’re having stomach trouble with your current protein powder, it might make sense to give pea protein a try. Otherwise, you could try rotating it into your supplement schedule to avoid boredom and mix up your nutritional routine.

4. Soy Protein Powder

The favorite of many vegetarians, soybeans are another form of plant-based protein that contains all of your essential amino acids (referred to as a complete protein). In studies, soy protein is comparable to whey protein in terms of stimulating muscle growth after a tough strength training session. However, the benefits of soy extend beyond the gym. Research suggest, isoflavones, organic compounds present in soy, have been shown to possibly reduce the risk of cancer and cardiovascular disease.

Soy protein doesn’t come without a possible negative. The isoflavones can interact with hormones like estrogen and potentially skew hormone levels when taken in excess. For males, specifically, the fear is that increased soy intake could reduce testosterone levels. Research suggests that this shouldn’t necessarily be a huge concern for men who use soy protein. If you are having the occasional shake with soy protein in it, it is more than likely fine. For those still a little wary of any ill effects, a soy protein concentrate is always an option. Due to the way this protein is processed, it has a lower amount of the potentially-negative isoflavones.

5. Hemp Protein Powder

Made from hemp seeds, hemp protein is actually a derivative of another cannabis. Of course, hemp protein contains very little THC, the ingredient in marijuana that makes you feel high, so it’s safe to consume without any side effects. Nutritionally speaking, hemp seeds have more to offer than just protein content. For one, they are often thought of as a superfood due to their high content of omega-3 and omega-6 fatty acids. Hemp protein is also 100 percent plant-based and highly digestible, which means less GI distress for some users.

Hemp protein does come with a few negatives. The high-fat content results in a higher calorie count, making this protein powder a less-optimal choice if the goal is weight loss. It is also worth noting that because growing hemp is illegal in many U.S. states, most hemp products are imported from other countries. This drives up the price making hemp protein one of the more expensive protein powder options on the market.

6. Brown Rice Protein Powder

Rice protein is a 100 percent plant-based protein that stacks up well against the competition. In an eight-week study comparing the benefits of both whey and rice protein supplementation, researchers concluded that both offered nearly the same benefit. Rice protein is also gluten-free, making it a safe (and economical) choice for those with gluten allergies.

The one downside to rice protein is that it tends to be low in the amino acid lysine. This means that relying on rice protein powder as your sole source of protein is probably not a good idea. Incorporating another plant or animal based protein into your diet, without experiencing the downsides of missing out on essential amino acids.

7. Vegan Protein Powder Blends

Vegan protein powder blends have become a popular choice, harnessing the power of hemp, peas, rice, quinoa and more — all in the same bottle.  The result is a gluten-free, dairy-free and soy-free supplement that can nutritionally stand up against animal-based products, without users having to worry about amino acid deficiencies (or an upset stomach).

While some plant-based blends can be a bit more pricey than whey protein, they can be a great choice for vegetarians, vegans (or anyone who does not want to ingest animal-based products), while still getting a satisfactory amount of protein in their diet.  And because these varieties can satisfy most dietary needs or restrictions, vegan protein powders are a smart choice.

When making a decision on which protein powder to use, buyers really do have many choices. Powders come from many different sources, both animal and plant-based, and have a wide range of price tags.  Ultimately, the type of protein powder you choose will be based on your dietary needs.  Another very important decision to consider is the taste test.  If you are drinking a protein shake regularly, it better suit your liking as far as taste goes.  If you’re still stumped on which variety to choose, consult with your trainer or a certified nutritionist to review your current diet, training goals and intended use in order to make the best possible decision for you!

Other Resources You Should Check Out...

Amazon Best Seller Products List Last Updated on 2018-02-23

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