Healthy4LifeOnline delivers the top 25 rated Protein Powder on the market today. We keep our lists fresh and current so you get the best options and top rated….

Protein Powder

Protein powders are concentrated sources of protein from animal or plant sources, such as dairy, eggs, rice or peas. There are three common forms of protein powder:   

The Top 25 Best Protein Powders Reviewed

 

SaleBestseller No. 1
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
15,900 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
SaleBestseller No. 2
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
9,274 Reviews
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
  • Includes 1 (2.03lb) Organic Plant Based Creamy Chocolate Fudge Protein Power
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 21g Organic Plant Based Protein, 5g Organic Fiber, 3g Net Carbs, 150 Calories per Serving
  • Gluten Free, Kosher, Vegan, Non-GMO, Soy Free
  • USDA Organic
Bestseller No. 3
MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Chocolate Milk, 4 Pound, 52 Servings
2,307 Reviews
MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Chocolate Milk, 4 Pound, 52 Servings
  • 25Gs OF PROTEIN containing 5 PROTEIN SOURCES that are fast and slow digesting to fuel muscles and performance for hours! With added BCAAs, GLUTAMINE, & DIGESTIVE ENZYMES
  • AWARD WINNING TASTE that mixes easily and goes great with water, milk, almond milk, fruits, and vegetables.
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use.
  • 100% SATISFACTION GUARANTEE All MusclePharm sales by Amazon.com are backed by a 30-Day, Full Money Back Guarantee.
  • UNIVERSITY STUDIED FORMULA created for athletes seeking to optimize recovery, build muscle, and support strength
Bestseller No. 4
Orgain Organic Plant Based Protein Powder, Vanilla Bean, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
9,274 Reviews
Orgain Organic Plant Based Protein Powder, Vanilla Bean, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
  • Includes 1 (2.03lb) Organic Plant Based Sweet Vanilla Bean Protein Power
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 21g Organic Plant Based Protein, 5g Organic Fiber, 5g Net Carbs, 150 Calories per Serving
  • Gluten Free, Kosher, Vegan, Non-GMO, Soy Free
  • USDA Organic
  • Complete amino acid profile
SaleBestseller No. 5
Quest Nutrition Protein Powder, Vanilla Milkshake, 22g Protein, 3g Net Carbs, 88% P/Cals, 2lb Tub, High Protein, Low Carb, Gluten Free, Soy Free, Packaging May Vary
2,534 Reviews
Quest Nutrition Protein Powder, Vanilla Milkshake, 22g Protein, 3g Net Carbs, 88% P/Cals, 2lb Tub, High Protein, Low Carb, Gluten Free, Soy Free, Packaging May Vary
  • Quest Protein Powders can be transformed into a decadent shake or baked into a delicious, protein-rich treat
  • 22g Protein, 3g Net Carbs, 0g Sugars, <1g Dietary Fiber, 100 Calories, 0g Fat
  • No unnecessary ingredients for an incredibly high protein-to-calories percentage
  • Made with high-quality Casein and Whey Protein Isolates; Sweetened with Stevia and Sucralose
  • Gluten Free / Soy Free / No Added Sugar. Ingredients - Protein Blend (Whey Protein Isolate, Micellar Casein), Natural Flavors. Contains less than 2% of the following: Cellulose Gum, Sunflower Lecithin, Steviol Glycosides (Stevia), Salt, Carrageenan, Sucralose
Bestseller No. 6
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Unflavored, 1 Pound (Packaging May Vary)
8,508 Reviews
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Unflavored, 1 Pound (Packaging May Vary)
  • 25g Protein from 100% Whey Protein Isolate (per 1 scoop serving)
  • Zero/Low Carb Options
  • Added Vitamin & Mineral Blend
  • Gluten & Lactose Free
  • Loyal consumers might notice changes to Isopure product labels and differences in the way tubs are sealed. As we transition production to a state-of-the-art facility, rest assured that we will continue to provide you with the highest levels of product quality and safety. If you have any questions about authenticity, please contact the Isopure Company Consumer Affairs team at [email protected]
SaleBestseller No. 7
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound
5,557 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
Bestseller No. 8
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Chocolate Milkshake, 48 Servings
5,674 Reviews
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Chocolate Milkshake, 48 Servings
  • 22g protein per serving
  • 5 grams of fiber per serving
  • 10 grams of essential amino acids per serving
  • Produces rich, creamy milkshake taste and texture
  • Promotes muscle protein synthesis and recovery support
SaleBestseller No. 9
Body Fortress Super Advanced Whey Protein, Chocolate Peanut Butter Protein Supplement Powder to Build Lean Muscle & Strength 1-2lb Jar.
1,858 Reviews
Body Fortress Super Advanced Whey Protein, Chocolate Peanut Butter Protein Supplement Powder to Build Lean Muscle & Strength 1-2lb Jar.
  • BUILD LEAN MUSCLE: Body Fortress Super Advanced Whey Protein Powder features 100% premium whey protein to give your body the support it needs to build lean muscle and strength.* Whey protein is the preferred source with a higher concentration of BCAAs.
  • IMPROVED TRAINING RECOVERY: Body Fortress Super Advanced Whey Protein Powder is enhanced with creatine and other critical amino acids, allowing you to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery.*
  • CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre-, intra- and post-workout supplements to maximize the effectiveness of your workouts. Add Super Advanced Whey Protein to our mass building supplements to fully maximize your workout routine.*
  • AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your Dedication & Commitment, not the size of your budget, so our supplements are always the highest quality without being the highest price.
  • COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha-6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade, or Ascent.
Bestseller No. 10
FitMiss Delight Protein Powder- Healthy Nutritional Shake for Women with Whey Protein, Fruits, Vegetables and Digestive Enzymes to Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2 Pound
2,667 Reviews
FitMiss Delight Protein Powder- Healthy Nutritional Shake for Women with Whey Protein, Fruits, Vegetables and Digestive Enzymes to Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2 Pound
  • Women’s Complete Protein Shake
  • Featuring Solathin, A Vegetable-Based Protein Clinically Proven For Appetite Control
  • Unique Blend Of Fruits & Vegetables Delivers Optimal Levels Of Digestive Enzymes, Vitamins, And Minerals – Helping You Feel Full Faster
  • High Protein & Low Calorie
  • Gluten Free & Low Carb; The Complete Choice For Real Natural Goodness
  • Includes the newest weight-loss innovation
  • Contains Milk, Soy
Bestseller No. 11
FitMiss Delight Protein Powder- Healthy Nutritional Shake for Women with Whey Protein, Fruits, Vegetables and Digestive Enzymes to Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2 Pound
2,667 Reviews
FitMiss Delight Protein Powder- Healthy Nutritional Shake for Women with Whey Protein, Fruits, Vegetables and Digestive Enzymes to Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2 Pound
  • Women’s Complete Protein Shake
  • Featuring Solathin, A Vegetable-Based Protein Clinically Proven For Appetite Control
  • Unique Blend Of Fruits & Vegetables Delivers Optimal Levels Of Digestive Enzymes, Vitamins, And Minerals – Helping You Feel Full Faster
  • High Protein & Low Calorie
  • Gluten Free & Low Carb; The Complete Choice For Real Natural Goodness
  • Includes the newest weight-loss innovation
  • Contains Milk, Soy
SaleBestseller No. 12
Vega Sport Protein Powder, Vanilla, 1.83 lb, 20 Servings
1,183 Reviews
Vega Sport Protein Powder, Vanilla, 1.83 lb, 20 Servings
  • Note : The seal includes hole by manufacturer to exclude passage of air, oxygen, or other gases
  • All-in-one plant-based protein powder made from real, whole food ingredients
  • 20g of premium, plant based protein from pea, hemp, , and flax for a complete amino acid profile
  • 50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more
SaleBestseller No. 13
Vega Protein & Greens, Plant Protein Shake, Vanilla,net weight 26.8 ounce,25 servings
2,182 Reviews
Vega Protein & Greens, Plant Protein Shake, Vanilla,net weight 26.8 ounce,25 servings
  • Packaging is updated from time to time, and may vary slightly from image shown.
  • Note : The seal includes hole by manufacture to exclude passage of air, oxygen, or other gases.
  • Add effortless nutrition to your day with real plant-based food ingredients
  • 20 grams complete protein from a multisource plant-based blend
  • Veggies and greens with ingredients like spinach powder, organic kale powder, and broccoli
  • Non-GMO Project verified, gluten-free, certified vegan, no artificial colors, flavors, or sweeteners
SaleBestseller No. 14
Body Fortress Super Advanced Whey Protein, Cookies N' Creme Protein Supplement Powder to Build Lean Muscle & Strength 1-2lb Jar.
1,828 Reviews
Body Fortress Super Advanced Whey Protein, Cookies N' Creme Protein Supplement Powder to Build Lean Muscle & Strength 1-2lb Jar.
  • BUILD LEAN MUSCLE: Body Fortress Super Advanced Whey Protein Powder features 100% premium whey protein to give your body the support it needs to build lean muscle and strength.* Whey protein is the preferred source with a higher concentration of BCAAs.
  • IMPROVED TRAINING RECOVERY: Body Fortress Super Advanced Whey Protein Powder is enhanced with creatine and other critical amino acids, allowing you to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery.*
  • CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre-, intra- and post-workout supplements to maximize the effectiveness of your workouts. Add Super Advanced Whey Protein to our mass building supplements to fully maximize your workout routine.*
  • AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your Dedication & Commitment, not the size of your budget, so our supplements are always the highest quality without being the highest price.
  • COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha-6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade, or Ascent.
SaleBestseller No. 15
YON-KA AGE CORRECTION ELASTINE NUIT Anti-Rides Lissant  - Anti-Aging, Smoothing Wrinkle Night Treatment (1.7 Ounce / 50 Milliliter)
1,367 Reviews
YON-KA AGE CORRECTION ELASTINE NUIT Anti-Rides Lissant - Anti-Aging, Smoothing Wrinkle Night Treatment (1.7 Ounce / 50 Milliliter)
  • Brand new protein supplement: A breakthrough in protein supplementation that delivers the benefits of homemade bone broth in a convenient, easy-to-mix, banana-infused powder.
  • Essential: Bone Broth Protein provides powerful nutrients your body needs to thrive, including collagen, gelatin, glucosamine, chondroitin and key minerals often missing in the diet. These vital nutrients are essential for joint health, gut health, skin health, brain health and healthy aging.
  • Superior quality: Friendly for almost any diet or lifestyle. It's Paleo-friendly, dairy-free, soy-free, grain-free, gluten-free, loaded with 20 grams of highly-absorbable protein, contains 0 carbs and less than 100 calories per serving.
  • Fast results: Easily and smoothly mixes in protein shakes, smoothies, juices and more. You can enjoy a glass of gut-nourishing, joint supporting, protein-supplying banana creme bone broth in less than 60 seconds (in a blender or smoothie).
  • Try it risk free: Buy with confidence when purchasing exclusively from Dr. Axe. Click the "Add to Cart" button to give Bone Broth Protein Banana Crème a try. If you're not 100% satisfied with your purchase, Dr. Axe will happily refund your order within 30 days of purchase. It's that simple!*
Bestseller No. 16
MuscleTech Phase8 Protein Powder, Sustained Release 8-Hour Protein Shake, Milk Chocolate, 4.6 Pounds (2.10kg)
1,025 Reviews
MuscleTech Phase8 Protein Powder, Sustained Release 8-Hour Protein Shake, Milk Chocolate, 4.6 Pounds (2.10kg)
  • 8-HOUR SUSTAINED-RELEASE PROTEIN ABSORPTION - The primary protein in PHASE8 has the unique ability to release amino acids in your bloodstream for 8 hours after consumption
  • 7 HIGH-QUALITY PROTEIN SOURCES - PHASE8 contains protein sources designed to digest at different rates, putting your body in the perfect state for repair and recovery
  • BIOLOGICAL VALUE OF PROTEIN SOURCES - PHASE8 contains high-quality milk-derived protein and has half the fat of the leading competitor
  • BEST-IN-CLASS TASTE - PHASE8 was flavored in one of the world's top flavoring houses by protein flavoring experts in order to taste better than any other protein on the market
  • TAKE ANYTIME - PHASE8 contains a unique blend of proteins that allows you to take it whenever you need it. Multiple different protein sources supply quick-release, medium-release and slow-digesting proteins
SaleBestseller No. 17
Orgain Organic Plant Based Protein Powder, Chocolate Peanut Butter, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
  • Includes 1 (2.03lb) Organic Plant Based Peanut Butter Cup Protein Powder
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 21g Organic Plant Based Protein, 7g Organic Fiber, 3g Net Carbs, 0g Sugar, 150 Calories per Serving
  • Dairy Free, Soy Free, Gluten Free, Lactose Free, Vegan, Non-GMO
  • USDA Organic
SaleBestseller No. 18
EAS 100% Pure Whey Protein Powder, Chocolate, 5lb Tub, 30 grams of Whey Protein Per Serving (Packaging May Vary)
2,099 Reviews
EAS 100% Pure Whey Protein Powder, Chocolate, 5lb Tub, 30 grams of Whey Protein Per Serving (Packaging May Vary)
  • BUILD MUSCLE: One serving of EAS 100% Whey Protein Powder provides 30 grams of high quality protein to help you build muscle and recover quickly
  • RECOVER: Each serving of protein powder delivers 7.3 grams of BCAAs to stimulate protein synthesis and help repair muscle damage
  • NO ADDED SUGAR OR FILLERS: 100% of the protein in our powder is from whey with no fillers, proprietary blends or sugar added. NSF tested and certified
  • USE: Consume within 30 minutes after strenuous exercise to help repair and rebuild muscles. Also available as a ready-to-drink protein shake.
  • NSF tested and certified
Bestseller No. 19
PBfit All-Natural Peanut Butter Powder, 30 Ounce
838 Reviews
PBfit All-Natural Peanut Butter Powder, 30 Ounce
  • Do PB&J the leaner way — PBfit has 90% less fat and 1/3 of the calories compared to regular peanut butter (when prepared as directed), yet it's made from real roasted, pressed peanuts.
  • Deliciousness defined — For a delicious, low-fat peanut butter spread, combine 2 tbsp. PBfit with 1 ½ tbsp. water. Stir until smooth, and spread anywhere you would put normal peanut butter!
  • Protein power — With 6g of protein in one serving of PBfit, you can get a boost of protein right before your workout. Try adding it to the protein powder you already use!
  • Simple ingredients — PBfit is made with 3 simple ingredients that you can pronounce: peanuts, coconut palm sugar, and kosher salt. Did we mention it's all natural and gluten free?
  • Blend, bake or shake — Mix into breads, pancakes or waffles to create a great peanut butter flavor. Toss a few spoonful's into smoothies or shakes for a tasty, low-fat, protein boost.
Bestseller No. 20
Orgain Organic Plant Based Protein Powder, Nautral Unsweetened, 1.59 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
  • Includes 1 (1.59lb) Organic Plant Based Natural Unsweetened Protein Power. It dissolves easily in your favorite smoothie, almond milk, or even water, and it's delicious
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 21g Organic Plant Based Protein, 5g Organic Fiber, 3g Net Carbs, 150 Calories per Serving
  • Gluten Free, Kosher, Vegan, Non-GMO, Soy Free.USDA Organic
  • Complete amino acid profile
SaleBestseller No. 21
Six Star Pro Nutrition 100% Whey Protein Plus, 32g Ultra-Pure Whey Protein Powder, Triple Chocolate, 2 Pound
1,683 Reviews
Six Star Pro Nutrition 100% Whey Protein Plus, 32g Ultra-Pure Whey Protein Powder, Triple Chocolate, 2 Pound
  • FROM AMERICA'S #1 SELLING BODY BUILDING SUPPLEMENT BRAND - Six Star 100% Whey Protein Plus is from the makers of MuscleTech, so you know it's a premium formula you can trust
  • HIGH QUALITY ULTRA-PURE WHEY PROTEIN - 32g of 100% whey protein per scoop, 64g per two scoops for flexible scooping to support your training goals
  • 7.4G TOTAL BCAAs PER SCOOP - loaded with fast-absorbing BCAAs and glutamine to help accelerate recovery- after all, Six Star 100% Whey Protein Plus, is what the pros trust
  • ENHANCED WITH PROVEN MUSCLE & STRENGTH BUILDER - Core ingredients scientifically superior to regular whey protein, test subjects built 4X the muscle and 2X the strength
  • ENGINEERED FOR ALL ATHLETES: Active men & women, strength trainers, all athletes, fitness enthusiasts, body builders, endurance athletes
SaleBestseller No. 22
Nature's Bounty Optimal Solutions Protein Shake Chocolate, 16 Ounce Jar, Protein and Vitamin Shake Mix for Women, with Added Nutrients
2,701 Reviews
Nature's Bounty Optimal Solutions Protein Shake Chocolate, 16 Ounce Jar, Protein and Vitamin Shake Mix for Women, with Added Nutrients
  • Contains (1) jar of 16 ounces of Nature's Bounty Optimal Solutions Complete Protein & Vitamin Shake Mix in chocolate. Supports healthy skin, bone health, energy metabolism, muscle health.(1) Provides digestive health support & immune health support.(1)
  • Nature's Bounty Optimal Solutions Complete Protein & Vitamin Shake Mix contains a nutrient blend that address the key nutritional needs of women to help you look and feel your best. Get the nutrition you need to support a healthy body from the inside out.(1)
  • Quality, consistency & scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. Using the latest breakthroughs in nutritional science & the finest ingredients, we provide supplements of unsurpassed quality & value.
  • Every Nature's Bounty product is subjected to numerous quality tests throughout the manufacturing process to verify purity and potency. The ingredients & final product are tested in our microbiological laboratory to make certain that the product is pure.
  • Our supplements are overseen by scientists, manufacturing specialists and quality experts, each dedicated to maintaining the highest quality standards. Nature's Bounty only uses ingredients from suppliers that meet GMP supplement quality standards.
SaleBestseller No. 23
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 1.02 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
125 Reviews
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 1.02 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
  • Includes 1 (1.02lb) Organic Plant Based Creamy Chocolate Fudge Protein Power
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 21g Organic Plant Based Protein, 5g Organic Fiber, 3g Net Carbs, 150 Calories per Serving
  • Gluten Free, Kosher, Vegan, Non-GMO, Soy Free
  • USDA Organic. No sugar added
Bestseller No. 24
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Plant Based Protein Shake, Sugar Free, Vanilla 22.0oz (1 lb 6 oz / 624g) Powder
3,964 Reviews
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Plant Based Protein Shake, Sugar Free, Vanilla 22.0oz (1 lb 6 oz / 624g) Powder
  • HIGH PROTEIN: 22 grams of complete, sugar free plant protein from USA-grown peas and 13 RAW organic sprouts
  • POST WORKOUT RECOVERY: Help your muscles recover with a clean nutritional shake and get back in the gym faster
  • VITAMINS AND MINERALS: This delicious vanilla protein powder includes fat-soluble RAW food created vitamins A, D, E and K
  • PROTEIN POWDER WITH PROBIOTICS: Tasty, 110 calorie smooth protein shake with 3 billion CFU probiotics and enzymes for easy digestion
  • VEGAN PROTEIN POWDER: Organic, gluten free, vegan, dairy free, soy free, non-GMO whole food protein
Bestseller No. 25
Orgain Organic Plant Based Protein Powder, Pumpkin Spice, 1.02 Pound
27 Reviews
Orgain Organic Plant Based Protein Powder, Pumpkin Spice, 1.02 Pound
  • Includes 1 (1.02lb) Organic Plant Based Pumpkin Spice Protein Powder
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 21g Organic Plant Based Protein, 5g Organic Fiber, 3g Net Carbs, 150 Calories per Serving
  • Gluten Free, Kosher, Vegan, Non-GMO, Soy Free
  • USDA Organic

Facts about Protein Powder

Not all Protein Powders are created equally.  For instance, hydrolysates appear to raise insulin levels more than other forms, at least in the case of whey protein. This can enhance your muscle growth response

Some powders are also fortified with vitamins and minerals, especially calcium.

It’s important to note that not everyone will benefit from taking a protein supplement.  If your diet is already rich in high-quality protein, you likely won’t see or feel much difference simply by adding a protein powder.

However, athletes and people who regularly lift weights may find that taking a protein powder supplement will help them to maximize muscle gain and fat loss.

Protein powders can also benefit individuals who find it difficult to meet their daily protein needs with food alone, such as the elderly, some vegetarians or vegans, and people who are suffering from an illness.

How To Choose The Best Protein Source For You

Walk up and down the aisles of any supplement store, and you will be overwhelmed by the many different kinds of protein powder available. Sources range from whey to soy to pea. And they come in many different flavors. Buyers are presented with premium options like “hydrolyzed” and “isolate,” which come with a considerably higher price tag.

Is it worth spending the extra money for higher priced blends of protein powder that claim to digest faster or slower? Or deliver more nutrients to your muscles? How do your personal goals and dietary needs factor in? To help clear up the confusion for you in the world of protein powders, and to help select the right variation for you, we’ve highlighted the most common types of protein powder and the best uses for each.

7 Protein Sources

1. Whey Protein Powder

The most common and inexpensive variety of protein powder on the market is whey protein. It can be found at any supplement retailer and even in most grocery stores. Whey protein has an impressive array of vitamins and minerals. This dairy-based product has become a post-workout staple in the diets of pro athletes and recreational gym-goers alike. There is a good reason whey is the way to go for many: It has been shown to help repair muscle post strength training session. It will increase muscle strength and size when consumed within two hours of your workout.

Consumers have the option of “hydrolyzed,” “isolate,” and more. At its core, “hydrolyzed” means the product has broken down from whole proteins, down into smaller groups of amino acids (the building blocks of proteins), also referred to as peptides. This method is meant to improve the speed of digestion. Another term, “isolate,” refers to a purification process where supplement companies attempt to get the purest form of whey protein possible.

2.  Casein Protein Powder

Although it may not be quite as popular as whey protein, casein protein is actually quite similar in many ways. Like whey, casein protein comes from dairy and is actually the primary protein found in cow’s milk. Unlike whey protein, however, it digests much slower due to a complex interaction with acids in your stomach. This results in a slower release of essential proteins and amino acids. This makes casein the preferred supplement when a slow release of nutrients is desired and beneficial (such as before bed when you’re going 7-8 hours without food).

This is the main reason casein protein has been considered a less than desired supplement post-workout (when you want nutrients quickly). However, research indicates this might not be as big of a deal as we thought. In many cases, whey and casein can be interchangeable. The research that compares whey to caseins post-workout is almost equivocal. Your total protein intake far outweighs anything else. While that total amount will vary from person to person, the experts recommend taking in 0.6 – 1.0 grams per pound of body weight depending on activity levels (more active individuals need more protein).

3. Pea Protein Powder

It is hard to imagine that protein fuel can come from the pea. This 100 percent plant-based protein is typically made from yellow peas and towers above common protein powders in a few regards. It is naturally fat- and cholesterol-free protein source. Pea protein isn’t derived from dairy, making it a perfect choice for those who are lactose-intolerant. And lastly, it’s completely gluten-free, which can help individuals avoid gastric distress when supplementing frequently.

Pea protein has its benefits, particularly for those with specific dietary considerations. But that doesn’t mean it’s perfect for everyone. Pea protein is an affordable protein source and contains similar levels of protein per same-sized serving as whey and casein, but it has been shown to be deficient in one amino acid (cystine). If you’re having stomach trouble with your current protein powder, it might make sense to give pea protein a try. Otherwise, you could try rotating it into your supplement schedule to avoid boredom and mix up your nutritional routine.

4. Soy Protein Powder

The favorite of many vegetarians, soybeans are another form of plant-based protein that contains all of your essential amino acids (referred to as a complete protein). In studies, soy protein is comparable to whey protein in terms of stimulating muscle growth after a tough strength training session. However, the benefits of soy extend beyond the gym. Research suggest, isoflavones, organic compounds present in soy, have been shown to possibly reduce the risk of cancer and cardiovascular disease.

Soy protein doesn’t come without a possible negative. The isoflavones can interact with hormones like estrogen and potentially skew hormone levels when taken in excess. For males, specifically, the fear is that increased soy intake could reduce testosterone levels. Research suggests that this shouldn’t necessarily be a huge concern for men who use soy protein. If you are having the occasional shake with soy protein in it, it is more than likely fine. For those still a little wary of any ill effects, a soy protein concentrate is always an option. Due to the way this protein is processed, it has a lower amount of the potentially-negative isoflavones.

5. Hemp Protein Powder

Made from hemp seeds, hemp protein is actually a derivative of another cannabis. Of course, hemp protein contains very little THC, the ingredient in marijuana that makes you feel high, so it’s safe to consume without any side effects. Nutritionally speaking, hemp seeds have more to offer than just protein content. For one, they are often thought of as a superfood due to their high content of omega-3 and omega-6 fatty acids. Hemp protein is also 100 percent plant-based and highly digestible, which means less GI distress for some users.

Hemp protein does come with a few negatives. The high-fat content results in a higher calorie count, making this protein powder a less-optimal choice if the goal is weight loss. It is also worth noting that because growing hemp is illegal in many U.S. states, most hemp products are imported from other countries. This drives up the price making hemp protein one of the more expensive protein powder options on the market.

6. Brown Rice Protein Powder

Rice protein is a 100 percent plant-based protein that stacks up well against the competition. In an eight-week study comparing the benefits of both whey and rice protein supplementation, researchers concluded that both offered nearly the same benefit. Rice protein is also gluten-free, making it a safe (and economical) choice for those with gluten allergies.

The one downside to rice protein is that it tends to be low in the amino acid lysine. This means that relying on rice protein powder as your sole source of protein is probably not a good idea. Incorporating another plant or animal based protein into your diet, without experiencing the downsides of missing out on essential amino acids.

7. Vegan Protein Powder Blends

Vegan protein powder blends have become a popular choice, harnessing the power of hemp, peas, rice, quinoa and more — all in the same bottle.  The result is a gluten-free, dairy-free and soy-free supplement that can nutritionally stand up against animal-based products, without users having to worry about amino acid deficiencies (or an upset stomach).

While some plant-based blends can be a bit more pricey than whey protein, they can be a great choice for vegetarians, vegans (or anyone who does not want to ingest animal-based products), while still getting a satisfactory amount of protein in their diet.  And because these varieties can satisfy most dietary needs or restrictions, vegan protein powders are a smart choice.

When making a decision on which protein powder to use, buyers really do have many choices. Powders come from many different sources, both animal and plant-based, and have a wide range of price tags.  Ultimately, the type of protein powder you choose will be based on your dietary needs.  Another very important decision to consider is the taste test.  If you are drinking a protein shake regularly, it better suit your liking as far as taste goes.  If you’re still stumped on which variety to choose, consult with your trainer or a certified nutritionist to review your current diet, training goals and intended use in order to make the best possible decision for you!

Other Resources You Should Check Out...

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