Healthy4LifeOnline delivers the top 25 rated Protein Powder on the market today. We keep our lists fresh and current so you get the best options and top rated….

Protein Powder

Protein powders are concentrated sources of protein from animal or plant sources, such as dairy, eggs, rice or peas. There are three common forms of protein powder:   

The Top 25 Best Protein Powders Reviewed

 

SaleBestseller No. 1
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 2.03 Pound, Packaging May Vary
8842 Reviews
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 2.03 Pound, Packaging May Vary
  • Includes 1 (2.03lb) Organic Plant Based Creamy Chocolate Fudge Protein Power
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 21g Organic Plant Based Protein, 5g Organic Fiber, 3g Net Carbs, 150 Calories per Serving
  • Gluten Free, Kosher, Vegan, Non-GMO, Soy Free
  • USDA Organic
SaleBestseller No. 2
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
15567 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
SaleBestseller No. 3
EAS 100% Pure Whey Protein Powder, Chocolate, 2 lb (Packaging May Vary)
2011 Reviews
EAS 100% Pure Whey Protein Powder, Chocolate, 2 lb (Packaging May Vary)
  • BUILD MUSCLE: One serving of EAS 100% Whey Protein Powder provides 30 grams of high quality protein to help you build muscle and recover quickly
  • RECOVER: Each serving of protein powder delivers 7.3 grams of BCAAs to stimulate protein synthesis and help repair muscle damage
  • NO SUGAR OR FILLERS: 100% of the protein in our powder is from whey with no fillers, proprietary blends or sugar added. NSF tested and certified
  • USE: Consume within 30 minutes after strenuous exercise to help repair and rebuild muscles. Also available as a ready-to-drink protein shake.
  • NSF tested and certified. Note: Use this product as a food supplement only. Do not use for weight reduction
SaleBestseller No. 4
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Chocolate Milkshake, 48 Servings
5528 Reviews
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Chocolate Milkshake, 48 Servings
  • 22g protein per serving
  • 5 grams of fiber per serving
  • 10 grams of essential amino acids per serving
  • Produces rich, creamy milkshake taste and texture
  • Promotes muscle protein synthesis and recovery support
SaleBestseller No. 5
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Unflavored, 1 Pound (Packaging May Vary)
7904 Reviews
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Unflavored, 1 Pound (Packaging May Vary)
  • 25g Protein from 100% Whey Protein Isolate (per 1 scoop serving)
  • Zero/Low Carb Options
  • Added Vitamin & Mineral Blend
  • Gluten & Lactose Free
  • Loyal consumers might notice changes to Isopure product labels and differences in the way tubs are sealed. As we transition production to a state-of-the-art facility, rest assured that we will continue to provide you with the highest levels of product quality and safety. If you have any questions about authenticity, please contact the Isopure Company Consumer Affairs team at info@theisopurecompany.com.
Bestseller No. 6
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound
5321 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
SaleBestseller No. 7
Vega Protein & Greens, Plant Protein Shake, Vanilla, 1.67 lb, 25 Servings
2009 Reviews
Vega Protein & Greens, Plant Protein Shake, Vanilla, 1.67 lb, 25 Servings
  • Packaging is updated from time to time, and may vary slightly from image shown.
  • Note : The seal includes hole by manufacture to exclude passage of air, oxygen, or other gases.
  • Add effortless nutrition to your day with real plant-based food ingredients
  • 20 grams complete protein from a multisource plant-based blend
  • Veggies and greens with ingredients like spinach powder, organic kale powder, and broccoli
  • Non-GMO Project verified, gluten-free, certified vegan, no artificial colors, flavors, or sweeteners
Bestseller No. 8
MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Chocolate Milk, 4 Pound
2199 Reviews
MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Chocolate Milk, 4 Pound
  • 25 Grams Of Award Winning, High-Quality Protein To Meet The Recovery Needs Of Elite Athletes, And Those Who Engage In An Active Lifestyle
  • 5 Powerful, Time Released, Proteins Are Fast & Slow Digesting
  • With Only 5 Grams Of Carbohydrates, This Protein Blend Helps Build Lean Muscle Mass
  • Take It Anytime: Morning, Pre/Post Workout, And Night
  • Gluten-Free
SaleBestseller No. 9
Body Fortress Super Advanced Whey Protein Powder, Chocolate, 2 Pounds
1707 Reviews
Body Fortress Super Advanced Whey Protein Powder, Chocolate, 2 Pounds
  • Premium Whey Protein to build lean muscle & strength*
  • Amino Acids - plus Creatine for improved training recovery*
  • 12g of naturally occurring BCAA's from Protein
  • Contains zero aspartame - zero gluten - zero gimmicks
  • Zero added soy protein (Contains Soy Lecithin)
Bestseller No. 10
FitMiss Delight Protein Powder- Healthy Nutritional Shake for Women with Whey Protein, Fruits, Vegetables and Digestive Enzymes to Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2 Pound
2521 Reviews
FitMiss Delight Protein Powder- Healthy Nutritional Shake for Women with Whey Protein, Fruits, Vegetables and Digestive Enzymes to Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2 Pound
  • Women’s Complete Protein Shake
  • Featuring Solathin®, A Vegetable-Based Protein Clinically Proven For Appetite Control
  • Unique Blend Of Fruits & Vegetables Delivers Optimal Levels Of Digestive Enzymes, Vitamins, And Minerals – Helping You Feel Full Faster
  • High Protein & Low Calorie
  • Gluten Free & Low Carb; The Complete Choice For Real Natural Goodness
  • Includes the newest weight-loss innovation
SaleBestseller No. 11
Muscle Milk Genuine Protein Powder, Banana Crème, 32g Protein, 2.47 Pound
3071 Reviews
Muscle Milk Genuine Protein Powder, Banana Crème, 32g Protein, 2.47 Pound
  • EVERYDAY PERFORMANCE - MUSCLE MILK Genuine Protein Powder contains 32 grams of protein, 3 grams of leucine, and 310 calories in every two scoops. It is an excellent source of 20 essential vitamins and minerals, an excellent source of fiber and gluten free
  • USAGE - MUSCLE MILK Genuine Protein Powders can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack
  • GREAT TASTING SHAKE - Mix 2 scoops (70g) MUSCLE MILK Powder into 10-16 fluid-ounces water for a great tasting shake. You can also add MUSCLE MILK Powder to pancakes, smoothies or other recipes to increase the protein content
  • WORK OUT. RECOVER. MOVE FORWARD. MOVE FAST - MUSCLE MILK Protein Powder provides high quality proteins that are designed to keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle
  • QUALITY MATTERS - The proteins in MUSCLE MILK Protein Powders attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0. Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have
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Bestseller No. 12
MuscleTech Phase8 Protein Powder, Sustained Release 8-Hour Protein Shake, Milk Chocolate, 4.6 Pounds (2.10kg)
960 Reviews
MuscleTech Phase8 Protein Powder, Sustained Release 8-Hour Protein Shake, Milk Chocolate, 4.6 Pounds (2.10kg)
  • Delicious Whey Protein Isolate, Whey Protein, Milk Protein, Casein blend protein powder - 26 grams of protein per scoop
  • Powered by 7 high quality protein sources - including 97% Whey Protein Isolate
  • 8 hours of amino acid and BCAAs delivery
  • Features Whey Protein for Increases in Muscle Size and Strength
  • Contains fast release whey protein isolate and slow release milk proteins
Bestseller No. 13
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 1 Pound
15567 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 1 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
SaleBestseller No. 14
Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, Packaging May Vary
8842 Reviews
Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, Packaging May Vary
  • Includes 1 (2.03lb) Organic Plant Based Sweet Vanilla Bean Protein Power
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 21g Organic Plant Based Protein, 5g Organic Fiber, 5g Net Carbs, 150 Calories per Serving
  • Gluten Free, Kosher, Vegan, Non-GMO, Soy Free
  • USDA Organic
SaleBestseller No. 15
Vega Sport Protein Powder, Mocha, 1.78 lb, 19 Servings
1106 Reviews
Vega Sport Protein Powder, Mocha, 1.78 lb, 19 Servings
  • All-in-one plant-based protein powder made from real, whole food ingredients
  • 20g of premium, plant based protein from pea, hemp, , and flax for a complete amino acid profile
  • 50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more
SaleBestseller No. 16
Quest Nutrition Protein Powder, Vanilla Milkshake, 22g Protein, 3g Net Carbs, 88% P/Cals, 2lb Tub, High Protein, Low Carb, Gluten Free, Soy Free, Packaging May Vary
2322 Reviews
Quest Nutrition Protein Powder, Vanilla Milkshake, 22g Protein, 3g Net Carbs, 88% P/Cals, 2lb Tub, High Protein, Low Carb, Gluten Free, Soy Free, Packaging May Vary
  • Quest Protein Powders can be transformed into a decadent shake or baked into a delicious, protein-rich treat
  • 22g Protein, 3g Net Carbs, 0g Sugars, <1g Dietary Fiber, 100 Calories, 0g Fat
  • No unnecessary ingredients for an incredibly high protein-to-calories percentage
  • Made with high-quality Casein and Whey Protein Isolates; Sweetened with Stevia and Sucralose
  • Gluten Free / Soy Free / No Added Sugar. Ingredients - Protein Blend (Whey Protein Isolate, Micellar Casein), Natural Flavors. Contains less than 2% of the following: Cellulose Gum, Sunflower Lecithin, Steviol Glycosides (Stevia), Salt, Carrageenan, Sucralose
Bestseller No. 17
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Flavor: Creamy Vanilla, 1 Pound (Packaging May Vary)
8000 Reviews
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Flavor: Creamy Vanilla, 1 Pound (Packaging May Vary)
  • 25g Protein from 100% Whey Protein Isolate (per 1 scoop serving)
  • Zero/Low Carb Options
  • Added Vitamin & Mineral Blend
  • Gluten & Lactose Free
  • Loyal consumers might notice changes to Isopure product labels and differences in the way tubs are sealed. As we transition production to a state-of-the-art facility, rest assured that we will continue to provide you with the highest levels of product quality and safety. If you have any questions about authenticity, please contact the Isopure Company Consumer Affairs team at info@theisopurecompany.com.
SaleBestseller No. 18
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Naturally Flavored, 4.8 Pound
15557 Reviews
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Naturally Flavored, 4.8 Pound
  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women. No artificial flavors, sweeteners or colors
  • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
SaleBestseller No. 19
Ancient Nutrition Bone Broth Protein Powder, Turmeric Flavor, 20 Servings Size
120 Reviews
Ancient Nutrition Bone Broth Protein Powder, Turmeric Flavor, 20 Servings Size
  • BRAND NEW PROTEIN SUPPLEMENT: A breakthrough in protein supplementation that delivers the benefits of homemade bone broth in a convenient, easy-to-mix, spice-infused powder.
  • ESSENTIAL: Bone Broth Protein provides powerful nutrients your body needs to thrive, including collagen, gelatin, glucosamine, chondroitin and key minerals often missing in the diet. These vital nutrients are essential for joint health, gut health, skin health, brain health and healthy aging.
  • SUPERIOR QUALITY: Friendly for almost any diet or lifestyle. It's Paleo-friendly, dairy-free, soy-free, grain-free, gluten-free, loaded with 20 grams of highly-absorbable protein, contains 0 carbs and less than 100 calories per serving.
  • FAST RESULTS: Easily and smoothly mixes in protein shakes, smoothies, juices and more. You can enjoy a glass of gut-nourishing, joint supporting, protein-supplying turmeric bone broth in less than 60 seconds (in a blender or smoothie).
  • TRY IT RISK FREE: Buy with confidence when purchasing exclusively from Dr. Axe. Click the "Add to Cart" button to give Bone Broth Protein Turmeric a try. If you're not 100% satisfied with your purchase, Dr. Axe will happily refund your order within 30 days of purchase. It's that simple!*
SaleBestseller No. 20
Body Fortress Super Advanced Whey Protein Powder, Cookies N' Creme, 2 Pounds
1708 Reviews
Body Fortress Super Advanced Whey Protein Powder, Cookies N' Creme, 2 Pounds
  • Premium Whey Protein to build lean muscle & strength**
  • Amino Acids - plus Creatine for improved training recovery**
  • 12g of naturally occurring BCAA's from Protein*
  • Contains zero aspartame - zero gimmicks
  • Zero added soy protein***
Bestseller No. 21
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Peanut Butter Cookie, 28 Servings
2472 Reviews
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Peanut Butter Cookie, 28 Servings
  • 22g protein per serving from 6 unique protein sources
  • Contains no soy protein
  • 5 grams of fiber; 10 grams of essential amino acids per serving
  • Produces rich, creamy milkshake taste and texture
  • Promotes muscle protein synthesis and recovery
SaleBestseller No. 22
Pure Protein® Natural Whey Powder - French Vanilla, 1.6 pounds
868 Reviews
Pure Protein® Natural Whey Powder - French Vanilla, 1.6 pounds
  • Provides you with 23 grams of protein, and over 5 grams of BCAAs from protein per serving
  • Supports lean mass and strength, New packaging, same great product
  • Instantized for easy mixing
  • Delicious French Vanilla flavor
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
Bestseller No. 23
Beverly International UMP Protein Powder 30 servings, Chocolate. Unique whey-casein ratio builds lean muscle and burns fat for hours. Easy to digest. No bloat. NET WT 32.8 oz
1028 Reviews
Beverly International UMP Protein Powder 30 servings, Chocolate. Unique whey-casein ratio builds lean muscle and burns fat for hours. Easy to digest. No bloat. NET WT 32.8 oz
  • The protein powder they don't want you to discover: Ultimate Muscle Protein's (UMP's) unique ratio of whey and casein proteins helps build and preserve lean muscle, and burn fat, for hours.*
  • Perfect for men trying to build muscle size naturally, women trying to get lean, strong and toned, and anyone trying to get their body back in shape.* UMP makes it easier.*
  • Super lean and clean: Low in carbs and sugar, and almost zero lactose. It's so lean and clean, physique competitors (bodybuilders, figure, fitness, bikini, etc.) use UMP right up to contest day.
  • Take UMP right after workouts to speed up lean muscle building and recovery.* Use it as a meal replacement to make weight-loss or fat-loss diets a snap.*
  • No worries: You don't have to worry about trying UMP once, not liking it and having it go unused. Once they try it, our customers are hooked. Plus, it's backed by our zero-risk guarantee, one of the strongest in the business.
Bestseller No. 24
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Plant Based Protein Shake, Sugar Free, Vanilla 22.0oz (1 lb 6 oz / 624g) Powder
3894 Reviews
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Plant Based Protein Shake, Sugar Free, Vanilla 22.0oz (1 lb 6 oz / 624g) Powder
  • HIGH PROTEIN: 22 grams of complete, sugar free plant protein from USA-grown peas and 13 RAW organic sprouts
  • POST WORKOUT RECOVERY: Help your muscles recover with a clean nutritional shake and get back in the gym faster
  • VITAMINS AND MINERALS: This delicious vanilla protein powder includes fat-soluble RAW food created vitamins A, D, E and K
  • PROTEIN POWDER WITH PROBIOTICS: Tasty, 110 calorie smooth protein shake with 3 billion CFU probiotics and enzymes for easy digestion
  • VEGAN PROTEIN POWDER: Organic, gluten free, vegan, dairy free, soy free, non-GMO whole food protein
SaleBestseller No. 25
Vega One All-In-One Plant Based Protein Powder, Chocolate, 1.93 lb, 19 Servings
4232 Reviews
Vega One All-In-One Plant Based Protein Powder, Chocolate, 1.93 lb, 19 Servings
  • Note: The seal includes hole by manufacture to exclude passage of air, oxygen, or other gases. Note: The seal includes hole by manufacture to exclude passage of air, oxygen, or other gases. Note: The seal includes hole by manufacture to exclude passage of air, oxygen, or other gases.
  • Tubs of Vega One includes an inner vented seal, the holes are characteristic of the inner seal.
  • 20g of premium, plant based protein from pea, hemp, SaviSeed, and flax for a complete amino acid profile
  • 50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more
  • 25% daily fiber, 1.5 Grams omega-3s, probiotics, and antioxidants
  • Non-Gmo project verified, vegan certified, low-glycemic, gluten-free, and made without dairy or soy ingredients

Facts about Protein Powder

Not all Protein Powders are created equally.  For instance, hydrolysates appear to raise insulin levels more than other forms, at least in the case of whey protein. This can enhance your muscle growth response

Some powders are also fortified with vitamins and minerals, especially calcium.

It’s important to note that not everyone will benefit from taking a protein supplement.  If your diet is already rich in high-quality protein, you likely won’t see or feel much difference simply by adding a protein powder.

However, athletes and people who regularly lift weights may find that taking a protein powder supplement will help them to maximize muscle gain and fat loss.

Protein powders can also benefit individuals who find it difficult to meet their daily protein needs with food alone, such as the elderly, some vegetarians or vegans, and people who are suffering from an illness.

How To Choose The Best Protein Source For You

Walk up and down the aisles of any supplement store, and you will be overwhelmed by the many different kinds of protein powder available. Sources range from whey to soy to pea. And they come in many different flavors. Buyers are presented with premium options like “hydrolyzed” and “isolate,” which come with a considerably higher price tag.

Is it worth spending the extra money for higher priced blends of protein powder that claim to digest faster or slower? Or deliver more nutrients to your muscles? How do your personal goals and dietary needs factor in? To help clear up the confusion for you in the world of protein powders, and to help select the right variation for you, we’ve highlighted the most common types of protein powder and the best uses for each.

7 Protein Sources

1. Whey Protein Powder

The most common and inexpensive variety of protein powder on the market is whey protein. It can be found at any supplement retailer and even in most grocery stores. Whey protein has an impressive array of vitamins and minerals. This dairy-based product has become a post-workout staple in the diets of pro athletes and recreational gym-goers alike. There is a good reason whey is the way to go for many: It has been shown to help repair muscle post strength training session. It will increase muscle strength and size when consumed within two hours of your workout.

Consumers have the option of “hydrolyzed,” “isolate,” and more. At its core, “hydrolyzed” means the product has broken down from whole proteins, down into smaller groups of amino acids (the building blocks of proteins), also referred to as peptides. This method is meant to improve the speed of digestion. Another term, “isolate,” refers to a purification process where supplement companies attempt to get the purest form of whey protein possible.

2.  Casein Protein Powder

Although it may not be quite as popular as whey protein, casein protein is actually quite similar in many ways. Like whey, casein protein comes from dairy and is actually the primary protein found in cow’s milk. Unlike whey protein, however, it digests much slower due to a complex interaction with acids in your stomach. This results in a slower release of essential proteins and amino acids. This makes casein the preferred supplement when a slow release of nutrients is desired and beneficial (such as before bed when you’re going 7-8 hours without food).

This is the main reason casein protein has been considered a less than desired supplement post-workout (when you want nutrients quickly). However, research indicates this might not be as big of a deal as we thought. In many cases, whey and casein can be interchangeable. The research that compares whey to caseins post-workout is almost equivocal. Your total protein intake far outweighs anything else. While that total amount will vary from person to person, the experts recommend taking in 0.6 – 1.0 grams per pound of body weight depending on activity levels (more active individuals need more protein).

3. Pea Protein Powder

It is hard to imagine that protein fuel can come from the pea. This 100 percent plant-based protein is typically made from yellow peas and towers above common protein powders in a few regards. It is naturally fat- and cholesterol-free protein source. Pea protein isn’t derived from dairy, making it a perfect choice for those who are lactose-intolerant. And lastly, it’s completely gluten-free, which can help individuals avoid gastric distress when supplementing frequently.

Pea protein has its benefits, particularly for those with specific dietary considerations. But that doesn’t mean it’s perfect for everyone. Pea protein is an affordable protein source and contains similar levels of protein per same-sized serving as whey and casein, but it has been shown to be deficient in one amino acid (cystine). If you’re having stomach trouble with your current protein powder, it might make sense to give pea protein a try. Otherwise, you could try rotating it into your supplement schedule to avoid boredom and mix up your nutritional routine.

4. Soy Protein Powder

The favorite of many vegetarians, soybeans are another form of plant-based protein that contains all of your essential amino acids (referred to as a complete protein). In studies, soy protein is comparable to whey protein in terms of stimulating muscle growth after a tough strength training session. However, the benefits of soy extend beyond the gym. Research suggest, isoflavones, organic compounds present in soy, have been shown to possibly reduce the risk of cancer and cardiovascular disease.

Soy protein doesn’t come without a possible negative. The isoflavones can interact with hormones like estrogen and potentially skew hormone levels when taken in excess. For males, specifically, the fear is that increased soy intake could reduce testosterone levels. Research suggests that this shouldn’t necessarily be a huge concern for men who use soy protein. If you are having the occasional shake with soy protein in it, it is more than likely fine. For those still a little wary of any ill effects, a soy protein concentrate is always an option. Due to the way this protein is processed, it has a lower amount of the potentially-negative isoflavones.

5. Hemp Protein Powder

Made from hemp seeds, hemp protein is actually a derivative of another cannabis. Of course, hemp protein contains very little THC, the ingredient in marijuana that makes you feel high, so it’s safe to consume without any side effects. Nutritionally speaking, hemp seeds have more to offer than just protein content. For one, they are often thought of as a superfood due to their high content of omega-3 and omega-6 fatty acids. Hemp protein is also 100 percent plant-based and highly digestible, which means less GI distress for some users.

Hemp protein does come with a few negatives. The high-fat content results in a higher calorie count, making this protein powder a less-optimal choice if the goal is weight loss. It is also worth noting that because growing hemp is illegal in many U.S. states, most hemp products are imported from other countries. This drives up the price making hemp protein one of the more expensive protein powder options on the market.

6. Brown Rice Protein Powder

Rice protein is a 100 percent plant-based protein that stacks up well against the competition. In an eight-week study comparing the benefits of both whey and rice protein supplementation, researchers concluded that both offered nearly the same benefit. Rice protein is also gluten-free, making it a safe (and economical) choice for those with gluten allergies.

The one downside to rice protein is that it tends to be low in the amino acid lysine. This means that relying on rice protein powder as your sole source of protein is probably not a good idea. Incorporating another plant or animal based protein into your diet, without experiencing the downsides of missing out on essential amino acids.

7. Vegan Protein Powder Blends

Vegan protein powder blends have become a popular choice, harnessing the power of hemp, peas, rice, quinoa and more — all in the same bottle.  The result is a gluten-free, dairy-free and soy-free supplement that can nutritionally stand up against animal-based products, without users having to worry about amino acid deficiencies (or an upset stomach).

While some plant-based blends can be a bit more pricey than whey protein, they can be a great choice for vegetarians, vegans (or anyone who does not want to ingest animal-based products), while still getting a satisfactory amount of protein in their diet.  And because these varieties can satisfy most dietary needs or restrictions, vegan protein powders are a smart choice.

When making a decision on which protein powder to use, buyers really do have many choices. Powders come from many different sources, both animal and plant-based, and have a wide range of price tags.  Ultimately, the type of protein powder you choose will be based on your dietary needs.  Another very important decision to consider is the taste test.  If you are drinking a protein shake regularly, it better suit your liking as far as taste goes.  If you’re still stumped on which variety to choose, consult with your trainer or a certified nutritionist to review your current diet, training goals and intended use in order to make the best possible decision for you!

Amazon Best Seller Products List Last Updated on 2018-01-23