Best Plyo Boxes in 2020 – Top Products Rated

Contents

Plyo Box Exercises are designed to enhance your quickness and explosiveness

Box Jumps are a great way to work on your explosiveness
Run faster and Jump higher by performing box jumps regularly
Increase your speed with explosive jumping ability in a few short weeks
Increase your strength and balance

#1 Healthy4LifeOnline - Yes4All Wood Plyo Box/Wooden Plyo Box for Exercise, Crossfit Training, MMA, Plyometric Agility – 3
  • AVAILABLE IN 14 INCHES – 16x14x12”- Save more space with one box only that can be used to vary your desired jump height to 3 height levels
  • PRO-DUTY WOOD CONSTRUCTION: Goes with internal bracing (on 3 largest sizes) for maximum strength; guarantees for a non-slip surface on the top and to support heavy-weight athletes
  • IDEAL FOR PLYOMETRIC EXERCISE, CROSSFIT, MMA: Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats, CrossFit work and MMA
  • ADVANCED DESIGN FOR JUMPING: Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior
  • SUITABLE FOR COMMERCIAL & INDIVIDUAL USE: This Box is durable, stable, easy to use & assemble, which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home
#2 Healthy4LifeOnline - BalanceFrom 3 in 1 20" 24" 30" Foam Plyometric Box Jumping Exercise (Regular, 16 Pounds)
  • Two styles - Regular style weighs 16 pounds, heavy duty style weights 60 pounds
  • Three in one - simply rotate the box to get 20-inch, 24-inch and 30-inch
  • No injuries - durable foam material so you don’t have to worry about getting injured
  • Anti-slip - the surface is a slip-free, meaning you can have stability with every single set of jumps
  • All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From Support
#3 Healthy4LifeOnline - GoSports Fitness Launch Box | 3-in-1 Plyo Jump Box for Exercises of All Skill Levels, Natural
  • LAUNCH BOX: Take health to new heights with the Launch Box! Full set includes 1 Launch Box, Drill Bit, Allen Key and all necessary assembly screws
  • 3 HEIGHTS IN 1: Launch Box is marked with three different heights, simply rotate and choose between: 16”, 20” and 24”. Variable heights are great for all training skill levels and a wide range of conditioning exercises (exercises included)
  • FITNESS MADE EASY: Working out at home or at the gym is now easier than ever! Whether you have a busy schedule or you’re looking to add variation to your workouts, Launch Box gives you access to countless exercises for any fitness routine
  • HEAVY DUTY CONSTRUCTION: Launch Box uses an ultra sturdy puzzle box design for maximum support and an additional internal brace for optimized durability. The thick premium wooden construction features sanded edges for comfort and carry handles for easy po
  • AVAILABLE IN TWO SIZES: Choose between 12x14x16 for a smaller size and lower intensity, choose 16x20x24 for larger size and higher intensity
#4 Healthy4LifeOnline - papababe 3 in 1 20'' x 24'' x 30” Foam Plyometric Box Jumping Exercise
  • HIGH DENSITY AND HIGHLY RESILIENT EPE FORM: Filled with high dense and Eco-Friendly EPE foam, plyometrics box rotecting your joints while jumping and remains firm enough to perform multiple movements. Highly resilient make recover quickly and enough for anyone to train or do exercise on it, it is the best choice of jumping trainer!
  • IMPRESSIVELY VERSATILE: Providing 3 height settings different difficulty levels for push-ups, step-ups, box-squats, squats, lunges, dips and many more and its great for all kinds of plyometric & HIIT exercises, MMA & CrossFit workouts.
  • SECURITY: Built to last, Plyometrics Box holds up to 350 lbs, great load-bearing capability ensures more performence safety; anti-slip covering PVC leather and Heavy-duty firm EPE construction allows for added stability.
  • MULY-SITE USE: Equipment Free and can be done virtually anywhere too, you can always choose to do box jumping on a ledge, on stairs or elsewhere, If you want to save money and space, box jumps are definitely a great way to go.
  • DIMENSION: 30 x 24 x 20 inches(L X W X H). Weight: 16 lbs, 1-year warranty.
#5 Healthy4LifeOnline - ALPHA STRONG Plyo Box (24 inch) - Pre-Assembled
  • ORIGINAL DESIGN; SUPERIOR STABILITY: Jump your fitness-loving self into shape with The Original Plyo Box. Designed with a traditional trapezoid shape, Alpha Strong plyometric boxes stand out with impressive stability thanks to the open, wide base.
  • BUILT TO LAST: Go all out; this ¾” birch plywood jump box is built to withstand the most intense of workouts and can handle all the activity you throw at it. Every plyo box also features rounded edges to keep your shins safe in case of any misses.
  • FOR EVERY FITNESS LEVEL: Whether you’re a newbie or a WOD veteran, you’ll find the right wooden workout box to match. Choose between a 6”, 12”, 18”, 24” or 30” Trapezoidal Plyo box and step up your conditioning and strength training with functional fitness.
  • EASY TO ASSEMBLE: Setting up your flat pack plyo box couldn’t be easier. We’ve included all the screws required. Just take out your power drill and assemble it in minutes. We recommend wood glue (not included) to make your step box extra-sturdy (ships flat).
  • BUY WITH CONFIDENCE: Love it or your money back; that’s the Alpha Strong promise. Reach out to us in case of any issues and we’ll do all we can to make it right. Click ‘Add to Cart’ now and upgrade your home gym or box with rugged reliability!
#6 Healthy4LifeOnline - j/fit Plyometric Jump Box - 12" Height
  • INDESTRUCTIBLE PLYO BOXES: Our plyo boxes are made from high quality materials so as to last for the many years to come. The heavy duty steel construction guarantees safe and dynamic performances. Made in Taiwan
#7 Healthy4LifeOnline - BalanceFrom 3 in 1 20" 24" 30" Foam Plyometric Box Jumping Exercise (Heavy Duty, 60 Pounds)
  • Two styles - Regular style weighs 16 pounds, heavy duty style weights 60 pounds
  • Three in one - simply rotate the box to get 20-inch, 24-inch and 30-inch
  • No injuries - durable foam material so you don’t have to worry about getting injured
  • Anti-slip - the surface is a slip-free, meaning you can have stability with every single set of jumps
  • All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From Support
#8 Healthy4LifeOnline - Yes4All Foam Plyo Box/Plyometric Box Platform for Crossfit, Jump Training & Conditioning – Plyo Ju
  • STRONG AND STURDY CONSTRUCTION: The thick, durable vinyl cover resists wear and tear while remaining firm even after heavy use. You do not have to worry about dirt & footprints as PVC covering allows you to wipe clean the box quickly & conveniently
  • BUILD STRENGTH AND EXPLOSIVE POWER: Perfect for all kinds of plyometric & HIIT exercises, MMA & CrossFit workouts, 3 different height settings let you control the difficulty levels for push-ups, step-ups, box-squats, squats, lunges, dips and many more
  • BENEFITS OF PLYOMETRIC TRAINING: Increase the elasticity and muscle strength thus reduce the risk of injuries; it also improves physical speed and helps your body burn calories and hasten weight loss effectively
  • DIMENSIONS: 30 x 24 x 20” (LxWxH). Weight: 15. 5 lbs. Our Foam Ploy Box is made from high quality foam and PVC leather. Built to last, the box can hold up to 350 lbs.
  • ADJUSTABLE & EXTRA SAFE DESIGN: 3 sided unique designs offer 3 different height. PVC leather covers prevents slipping and makes it easier on your skin & your shins on missed steps
#9 Healthy4LifeOnline - Stamina | X Adjustable Height Plyo Box
  • Durable non-slip jumping surface
  • Adjusts to four different heights: 12"|16"|20"|24"
  • Heavy-duty steel construction
  • Workout guide included
  • No Assembly required
#10 Healthy4LifeOnline - LAZYMOON 3 in 1 Wooden Plyo Box 20x24x30 Inch Crossfit Plyometrics Box Platform Jump Training
  • 30/24/20, thickness of material: 0.7 inches
  • Used for box jumps, box squats, MMA, step-ups or athletic training
  • Turn the box to make 3 different jump heights
  • 【QUALITY WOOD CONSTRUCTION】: Constructed from durable premium 18 mm structural grade ply with a nonslip surface finish, this popular 3-in-1 plyo box is sturdy for long periods of use. Designed with a supportive inner cross bracket, this professional wooden plyo box can reliably withstand the weight up to 400 lbs.
  • 【3-IN-1 FOR VERSATILE PLYOMETRICS】: This versatile 3-in-1 plyo box is a staple item for any gym or fitness studio, adaptable to fitness enthusiasts of any height and most ability levels. Featuring 3 flat, non-slip surfaces, this game box can be simply turned over to 3 different heights to perform jumps or step ups, elevated push-ups, dips, burpee variations, accessory work, and numerous other sweat-inducing moves

The Benefits of Plyo Box Exercises

A Plyo Box is a sturdy metal or wooden raised platform developed for lower body (leg) plyometric training. This often consists of continuous jumping. You can use a small set of plyo boxes to train for particular sports skills. These include hurdling, jumping and leaping. Its recommended you exercise with a professional trainer before plyo-box training on your own.

Using Plyo Boxes in your workout will help you develop leg muscle power. This will increase muscle strength and speed.

Reasons to Do Plyo Box Exercises

To start with, you’ll need a raised plyometric box or platform. Jump up onto the raised platform. Try to hit the box with both feet at the same time. Then straighten your legs as the final step of this initial stage. Now its time to jump off. Make sure you’re positioned well and parallel to the box before starting your next jump. Repeat this many times achieves the benefit. You want to be as quick as possible, but also you want to do it safely.

What height should you start with? Choose the lowest height, and keep increasing the box until you’ve reached a height your comfortable with. Over time, this height should increase. Most women will want to start with a 14 – 18 in box. Most men will want to start with a 20 – 25 in box.

Start with 3 – 5 sets of 10 to 25 box jumps. Performing these exercises 3 times a week in optimal. Alternatively, you can also add them to a high intensity impact training (HIIT) workout.

Here are six reasons to love box jumps:

1. A great workout for your calves.

Jumping increases strength and muscular tone. It builds both your upper and low body strength. Box jumps force you to jump high. You will need to use a lot of your muscles to make the jump repeatedly.

2. The only equipment you need is the Plyo-Box.

You can either purchase on the of the top rate boxes listed above, or in a pinch, use something else as your raised platform. The intention is to jump up, and then down, and repeat. As long as your equipment is safe and sturdy, you can do plyo-box exercises.

3. Plyo Jumping can help with balance and coordination

As you get older, maintain balance and coordination is important. Plyo-box training helps with this, as well as increasing your overall strength.

4. Plyo-Jummping burns a lot of calories

Jumping at a fast pace burns 800 to 1,000 calories an hour. High-intensity jumping stimulates alterations in mitochondria. Your body will shed weight before carbohydrates. This means its a great weight loss tool.

5. Plyo Jumping will make you a better athlete.

Box jumping will help to enhance your vertical jump, speed, and endurance. It will also boost your coordination and help you play sports. Jumping and coordination is a big part of many sports, and having the strength and practice to do it properly is what plyo-jumping helps with.

6. Its a lot funner than it looks.

At first, it looks a bit scary. Try a few and and you’ll soon realize it is possible to jump higher than you thought you could. You probably can jump higher than you think you can.

Best Exercises to do with a Plyo Box

1. Plyo-box step ups

Get in front of a box. Step up onto the box with your right leg, and then your left (as if you were walking up stairs one stair at a time). Step down with your left leg first, then your right leg. Do 10 in a row, then switch legs, starting with your left leg first.

To take this up a notch, add weight. Hold on to a dumbbell or kettle bell. Try variations. Hold only 1 in either hand or 1 in each hand. Vary weight. The more variety you add, the better the results will be. If you can easily do the set defined above, its time to add weight.

2. Plyo-box lateral step over exercise

Stand at the side of a box. Step on the box with the leg closest to the box, and then bring up the other leg. Then reverse this by stepping down. Switch sides and stand on the other side of the box and repeat. Once you can easily do a set of 10 on each side, its time to add weight. Change the position of the weight to force your body to adjust.

3. Plyo-Box Burpees

Stand on the side of a box. Do a burpee. Google burpee if youre not sure what that is. Then do the plyo-box lateral raise described above. This one will be difficult to add weight to, as it would be tough to hold onto weights and do a burpee. But increase the speed to for better conditioning. But not too fast, keep it safe.

4. Plyo-Box push ups

Think of a pushup. But in this case, your feet are not on the floor, they are on the box. Start in an upright position. Then lower yourself down and then push up. Its a lot harder than you think. Its a great planking movement as well as a great exercises for your chest and shoulders.

5. Plyo-Box 2 feet jump

This one is simple to describe. Stand in front of the box. Jump up onto the box.Try to land both feet on the box at the same time. Don’t forget to engage your entire body to launch your body upwards. Jump off. Repeat. This is great for conditioning

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

Amazon Best Rated Products - Last Updated on 2020-09-21.

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