Plyo Box

Designed to enhance your quickness and explosiveness

  • Box Jumps are a great way to work on your explosiveness
  • Run faster and Jump higher by performing box jumps regularly
  • Increase your speed with explosive jumping ability in a few short weeks
  • Increase your strength and balance

Best Plyo Boxes

Best Seller No. 1
BalanceFrom 3 in 1 20" 24" 30" Foam Plyometric Box Jumping Exercise (Regular, 16 Pounds)
  • Two styles - Regular style weighs 16 pounds, heavy duty style weights 60 pounds
  • Three in one - simply rotate the box to get 20-inch, 24-inch and 30-inch
  • No injuries - durable foam material so you don’t have to worry about getting injured
  • Anti-slip - the surface is a slip-free, meaning you can have stability with every single set of jumps
  • All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From Support
Best Seller No. 2
Yes4All Foam Plyo Box/Plyometric Box Platform for Crossfit, Jump Training & Conditioning – Plyo Jump Box/Soft Plyo Box 3 in 1 (20/24/30)
  • STRONG AND STURDY CONSTRUCTION: The thick, durable vinyl cover resists wear and tear while remaining firm even after heavy use. You do not have to worry about dirt & footprints as PVC covering allows you to wipe clean the box quickly & conveniently
  • BUILD STRENGTH AND EXPLOSIVE POWER: Perfect for all kinds of plyometric & HIIT exercises, MMA & CrossFit workouts, 3 different height settings let you control the difficulty levels for push-ups, step-ups, box-squats, squats, lunges, dips and many more
  • BENEFITS OF PLYOMETRIC TRAINING: Increase the elasticity and muscle strength thus reduce the risk of injuries; it also improves physical speed and helps your body burn calories and hasten weight loss effectively
  • DIMENSIONS: 30 x 24 x 20” (LxWxH). Weight: 15. 5 lbs. Our Foam Ploy Box is made from high quality foam and PVC leather. Built to last, the box can hold up to 350 lbs.
  • ADJUSTABLE & EXTRA SAFE DESIGN: 3 sided unique designs offer 3 different height. PVC leather covers prevents slipping and makes it easier on your skin & your shins on missed steps
Best Seller No. 3
Rep 3 in 1 Wood Plyometric Box for Jump Training and Conditioning 16/14/12
518 Reviews
Rep 3 in 1 Wood Plyometric Box for Jump Training and Conditioning 16/14/12
  • Box size is 16x14x12 inches - Highest Grade Plywood - 3/4 inch thick. Assembly screws are included. Each box allows for 3 different heights.
  • PLEASE NOTE: 16 inch side is a small landing surface. You will need to land softly or use that side for step-ups. If intending to use 16 inch for box jumps with beginners, we recommend our 16/20/24 box.
  • Puzzle box design. Does NOT include internal brace--box is small enough that it doesn't need it.
  • Sanded down edges for comfort and safety, CNC machined for precise fit (no struggling to assemble)
  • Pre-drilled holes makes it quick to assemble. 10-15 minute assembly time with a power screwdriver.
SaleBest Seller No. 4
Yes4All Wood Plyo Box/Wooden Plyo Box for Exercise, Crossfit Training, MMA, Plyometric Agility – 3 in 1 Plyo Box/Plyo Jump Box (16/14/12)
  • AVAILABLE IN 14 INCHES – 16x14x12”- Save more space with one box only that can be used to vary your desired jump height to 3 height levels
  • PRO-DUTY WOOD CONSTRUCTION: Goes with internal bracing (on 3 largest sizes) for maximum strength; guarantees for a non-slip surface on the top and to support heavy-weight athletes
  • IDEAL FOR PLYOMETRIC EXERCISE, CROSSFIT, MMA: Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats, CrossFit work and MMA
  • ADVANCED DESIGN FOR JUMPING: Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior
  • SUITABLE FOR COMMERCIAL & INDIVIDUAL USE: This Box is durable, stable, easy to use & assemble, which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home
Best Seller No. 5
AmazonBasics Wood Plyometric Exercise Box, 16" x 20" x 24"
  • Sturdy wood box designed for CrossFit, MMA, and plyometric (jump-training) workouts
  • Durable solid-wood construction; offers reliable support for heavy-weight athletes
  • 3-in-1 variable height—simply rotate the rectangular box to accommodate more demanding workouts and challenging jump heights
  • Slip-free surface for added safety; easy to assemble; weighs 36.3 pounds
  • Measures 24 by 16 by 20 inches (LxWxH); backed by an AmazonBasics 1-year limited warranty
Best Seller No. 6
Synergee 3 in 1 Wood Plyometric Box for Jump Training and Conditioning. Wooden Plyo Box All in One Jump Plyo Box Trainer. Size - 16/14/12
  • INCREASE LEG POWER – Our Plyo Box is the ultimate tool for building explosive leg power for lifting, running, combat, and gymnastic sports! Plyometric training forces muscles to exert maximum force in short intervals of time which results in a faster and stronger YOU. This Plyo Box was built with the intention of making you a more powerful athlete!
  • MULIFACETED & VERSATILE – Our Synergee Wood Plyo Box is impressively versatile. One box provides three different heights to work with, allowing you to switch up your exercises and introduce new challenges to your workouts with a simple FLIP! Plus, get a full body workout with Decline Push-ups, Split Squats, Around the Box Planks, and so much more.
  • STURDY & STRONG – Every wooden box – no matter it’s size – is built to bear the brunt of your awesome workouts. Made with ¾” High Quality Plywood and able to withstand up to 450 lbs, perform every exercise with confidence.
  • WHAT’S IN THE PACKAGE – This box’s dimensions are 16” x 14” x 12”. Inner supports are NOT included (because they are not required for a box of this size). Also includes screws and pre-drilled holes for assembly. Assembly is required.
  • NO SWEAT GUARANTEE – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
Best Seller No. 7
REP 3 in 1 Soft Plyo Box - 20 inch
  • NO MORE SCRAPED SHINS: You have chosen the 20x18x16 inch size. Our soft plyo box helps prevent injuries to shins on missed jumps. Cut open shins is a common problem with traditional wood plyoboxes, not with ours!
  • MAXIMUM STABILITY: Wood and foam construction allows for stability on all sides of the box compared to only foam! Other soft plyo boxes are too light and flimsy to stay stable, ours have the stability of a traditional wood box, with the added benefit of foam for protection.
  • SAFE: Overcome fears of missing a jump when you're tired at the end of a workout, or when you push yourself to try a new height. Our specially developed textured cover adds more traction to prevent slips. No slick glossy vinyl covers here!
  • FULLY ASSEMBLED AND SAFER. Comes fully assembled, no mess and no fuss, just get to working out! No more cut shins for your members.
  • BUY WITH CONFIDENCE: Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
Best Seller No. 8
(20/24/30) Bound Plyo Box 3-in-1 Wood Puzzle Plyometric Box - CrossFit Training, MMA, or Plyometric Agility - Jump Box, Plyobox, Plyo Box, Plyometric Box, Plyometrics Box
  • Perfect for box jumps, step-ups, box squats, and CrossFit workouts
  • Plywood - 3/4 inch thick. Assembly screws and square-drive bit are included.
  • Flatpacked requires assembly. Basic DIY skills required.
  • Tight Fitting design requires Rubber Mallet for assembly. This makes box extremely strong even without screws.
  • Pre-drilled holes makes it quick to assemble. 10-15 minute assembly time with a power screwdriver.
Best Seller No. 9
TITAN Fitness 12" Plyometric Box HD Step Plyo Box Jump Exercise Fit Training
  • Pro-duty steel construction - Slip free top surface
  • Powder coated finish - Solid steel platform to support heavy weight athletes
  • 18" and 24" models also available - Material: Steel
  • Height: 12" - Base Width: 15 7/8" - Platform Width: 13 3/4"
  • Weight: 19 lbs. - Color: Red
Best Seller No. 10
j/fit Plyometric Jump Box - 12" Height
  • INDESTRUCTIBLE PLYO BOXES:Our plyo boxes are made from high quality materials so as to last for the many years to come. The heavy duty steel construction guarantees safe and dynamic performances.
  • STABLE RUBBER STOPPERS:Excel your routines but keep your posture safe with our plyometric boxes. The rubber stoppers on the bottom are screwed for optimum safety and will keep boxes from sliding.
  • CHOOSE SIZE PLYO BOX:4 sizes plyo boxes that satisfy all needs.12" box-13x13" top, 14x14" base / 18" box-14x14" top, 18x18" base / 24" box-15x15" top, 21x21" base / 30" box-16x16" top, 23x23" base.
  • NON SLIP TAPERED PLYOMETRIC PLATFORM:All of our j/fit jump platforms are tapered and ensure greater stability and ease in jumping. The stackable design saves space and time from storing.
  • IMPROVE HEALTH & TONE BODY:Our portable plyo boxes are suitable for men and women who love total body workouts. Ideal for step ups, lateral step overs, jump squats, burpee box jumps and more.

The Benefits of a Plyo Box

Plyo Box is a sturdy, metal or wooden platform that is developed for lower-body plyometric training, which often consists of continuous jumping. You can use a small set of plyo boxes to train for particular sports skills, such as hurdling, jumping, landing on one leg and leaping. If you’re new to plyometric training, work with a qualified exercise professional before training on your own.

With the use of Plyo Box as your workout routine, you are using a method that will help you to develop your muscle power, that will enhance your ability to instantly and swiftly exert force.

6 Reasons to Use a Plyo Box

Plyo Box jumps is one of the most sought exercises of all time due to their good benefits: they’re incredibly efficient, very easy to scale for assorted fitness levels, and can allow you to get sweaty and gasping for breath right away!

To start with, you’ll need some type of plyometric box or sturdy raised surface. You’ll jump up onto the box, landing with both feet, then straighten your legs at the very top position. Then you’ll definitely jump back off, and then immediately spring back up as quickly as possible. You can step back off from the box in the place of jumping down when you yourself have knee problems or simply feel more content performing this.

Choosing the height of your box will depend on your current fitness level, but most women will want to start with a 14-inch to 18-inch box, while most men will want to start with a 20-inch to 24-inch box. I typically use a 20-inch box.

Start with three or four sets of 10 to 20 box jumps three to four times a week, or just add them to your regular high-intensity impact training (HIIT) workouts.

Here are six reasons to love box jumps:

1. They’ll give you amazing calves.

Jumping increases your strength and muscular tonus, and builds both upper body and low body strength like hell. Box jumps force you to jump high enough that you’re forced to use each and every muscle in your legs to give you up to the box.

2. They can be achieved without equipment.

If you don’t want to purchase or create your own box, and don’t have access to at least one at a gym, it is possible to still do box jumps! Simply find a top enough bench or some stairs and on occasion even a table (if you some serious hops) and obtain jumping!

Just make sure it is really sturdy — you don’t want any potential for it moving while you’re jumping, that could easily bring about an injury.

3. Maintains balance and coordination

Since a lot of us would ideally choose to still be healthy and active when we’re older, a very important thing you certainly can do would be to keep on being active and increase your strength, balance, and coordination now.

And because box jumps aid in balance, they’ll protect you from injury all the way into later years. Plus, they’ll help to keep your bones strong and healthy for life.

4. Burns a lot of calories and blast fat.

When you’re jumping at a fast pace, the body burns 800 to 1,000 calories an hour or so (compare that to 200 to 300 calories burned each hour while walking). And because high-intensity jumping stimulates alterations in the mitochondria (where fuel is changed into energy during the cellular level), your system will shed weight before carbohydrates — always great news for anyone attempting to lose weight.

5. Enhances your athletic abilities.

Whether you love to skateboard, surf, or play basketball in your spare time, box jumps will help to enhance your vertical jump, speed, and endurance, as well as boost your coordination to assist you to excel in almost any sport for you to do.

When you yourself haven’t tried them yet, you’ll soon know very well what after all. Box jumps force you to definitely boost your coordination quickly because it’s all too easy when you’re tired of almost missing out the box entirely and hit your shins on the front edge. Not fun (but, you’ll get better quickly with practice, really!).

6. Fun workout

Once you try a few and realize it is possible to jump that high, box jumps soon become fun to accomplish. Not only can they make you feel athletic and bring out your inner kid, they higher you learn how to you jump, the more badass you’ll feel. What might be more fun than that?

Best 8 Exercises with a Plyo Box

1. Step ups

Get in front of a box or a sturdy high surface. Step up onto the container with one leg, then bring one other leg up as you straighten both legs. Step back down and repeat regarding the opposite side, and repeat.

Go ahead and add weight for this exercise to boost the challenge. a sandbag, kettlebell, or dumbbells are all great options.
Good for: Conditioning, leg strength

2. Lateral step overs

Stand into the side of a box or elevated surface such as for example a bench. Step on the box with one leg, then bring one other leg up to ensure you’re looking at the surface of the box. Step down with one leg, then bring the other leg right down to the floor. Continue going one other direction, speeding up as you get more confident with the movement. Add weight if you would like up the difficulty.
Good for: Conditioning, leg strength

3. Burpee step overs

Stand into the side of a box or elevated surface such as a bench. Do a burpee, then step onto the box with one leg, then bring the other leg up to make certain that you’re sitting on the surface of the box. Step down with one leg, then bring one other leg right down to the ground and immediately do another burpee. Continue going the other direction, speeding up so you go as fast as you can.
Good for: Conditioning, leg strength

4. Elevated push ups

Start in a plank position together with your feet on a box or elevated surface with the hands on to the floor prior to you. Lower down into a push up so your chest gets near to the floor, then push back up and repeat.
Good for: Arm, chest, and core strength

5. Elevated knee touches

Start in a plank position along with your feet on a box or elevated surface with your hands on to the floor in front of you. Tighten your core and push through your shoulders, then bring one knee to your elbow on a single side. Return your leg to the starting position and repeat on the other hand.
Good for: Arm and core strength

6. Box jumps

Stand in front of the box or sturdy raised surface. Jump up onto the box, landing with both feet at the top. Jump back off through the box, then immediately jump back up.
Good for: Conditioning, leg strength

7. Burpee box jumps

Standing in front of a box, get into a squat position together with your hands on the floor in front of you. Kick your feet back in a push-up position and lower torso to your floor. Return the feet back into the squat position as fast as possible, then immediately stand up and jump up onto the box. Jump back down and repeat.
Good for: Conditioning, leg, arm, and core strength

8. Bulgarian split squats

Stands in a split stance with your leg elevated on a box, bench, or elevated surface. Keep your front foot flat on the ground and lower your body until your knee is close to the ground, then lower back up and repeat. Make sure and switch sides.
Good for: Leg strength

Healthy4LifeOnline delivers the best Plyo Boxes on the market today. We keep our lists fresh and current so you get the best options and top rated….

Additional Products to View

Triceps Bar
Rowing Machines
Foam Roller
Balance Pads
Cable Machines

Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2020-01-25