Best Plyo Boxes in 2022 – Top Products Rated

Contents

Plyo Box Exercises are designed to enhance your quickness and explosiveness

Box Jumps are a great way to work on your explosiveness
Run faster and Jump higher by performing box jumps regularly
Increase your speed with explosive jumping ability in a few short weeks
Increase your strength and balance

#1 Healthy4LifeOnline - BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise (Regular, 16 Pounds)
  • Two styles - Regular style weighs 16 pounds, heavy duty style weights 60 pounds
  • Three in one - Simply rotate the box to get 20-inch, 24-inch and 30-inch
  • No injuries - Durable foam material so you don’t have to worry about getting injured
  • Anti-slip - the surface is a slip-free, meaning you can have stability with every single set of jumps
  • All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From Support
#2 Healthy4LifeOnline - Yes4All 3 in 1 Soft Plyo Box Wooden Core, Foam Plyometric Box for Home Gym and Outdoor Workout - 16
  • 3-LAYERED CONSTRUCTION: With its vinyl cover and EVA foam forming the surface outside of a strong wooden core, Yes4All Soft Plyo Box Wooden Core is made of 3 layers of materials that combine into a perfect mixture of comfort and firmness
  • MULTIFACETED: Each box offers 3 different height options (16” x 14” x 12”), enabling you to add more variety to your plyometric box training and practice according to the difficulty level of your own choosing
  • SAFE AND SECURE: The PVC surface helps your feet grip significantly better than on wooden surface, preventing accidental slipping and reducing injury risks to a minimum, with the EVA foam underneath absorbing pressure and protecting the box
  • HIGH WEIGHT CAPACITY: Due to its strong, quality construction, Yes4All Soft Plyo Box Wooden Core is capable of holding up to 440lbs and absorbing heavy pressure, offering maximum support and safety during intense workout sessions
  • ULTIMATE TRAINING EQUIPMENT: The plyo boxes can help drastically improve your performance with HIIT, CrossFit workouts and a huge selection of plyometric exercises such as box jumps, step-ups, box dips and many more
#3 Healthy4LifeOnline - Yes4All Non-Slip Wooden Plyo Box 24" 20" 16" - Black
  • BUILT TO LAST: Made of high-grade plywood with puzzle joints and internal bracing, Yes4All Non-Slip Wooden Plyo Box is extremely durable and can handle up to an amazing 450lbs of weight
  • MULTIFACETED: Each box offers 3 different height options (16” x 14” x 12”), enabling you to add variety to your plyometric box training as well as helping you save both money and space
  • SAFE AND SECURE: Our boxes have sanded corner and edges plus textured exterior sheathing, so you can rest assure that they are highly slip-resistant and extremely safe to practice with
  • PORTABLE AND CONVENIENT: Features large handle openings that help you to easily grab and pick up the boxes. This is helpful for home gyms as you need to constantly organize your equipment to save space
  • ULTIMATE TRAINING EQUIPMENT: Help drastically improve your performance with HIIT, CrossFit workouts and a huge selection of plyometric exercises such as box jumps, step-ups and box dips
#4 Healthy4LifeOnline - Yes4All Wood Plyo Box/Wooden Plyo Box for Exercise, Crossfit Training, MMA, Plyometric Agility – 3
  • ONE BOX, MULTIPLE FUNCTIONS: with just only our Vintage Wooden Plyo Box, you can do daily workouts right at home, while having a beautiful extra piece of furniture for your cozy house.
  • PRO-DUTY WOOD CONSTRUCTION: Goes with internal bracing (on 3 largest sizes) for maximum strength; s for a non-slip surface on the top and to support heavy-weight athletes
  • IDEAL FOR PLYOMETRIC EXERCISE, CROSSFIT, MMA: Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats, CrossFit work and MMA
  • ADVANCED DESIGN FOR JUMPING: Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior
  • SUITABLE FOR COMMERCIAL & INDIVIDUAL USE: This Box is durable, stable, easy to use & assemble, which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home
#5 Healthy4LifeOnline - Rep Foam Soft Plyo Boxes - 6 inch, 12 inch, and 20 inch Combo Set
  • WHAT’S INCLUDED: (1) each: 6", 12”, and 20” high soft plyo box. Every soft plyo box is 28x28” length and width for a wide, stable base
  • SAFE AND STABLE: Protect your shins and joints by jumping onto a soft, impact-absorbing surface. Unlike similar products on the market, our boxes are heavier and therefore more stable and tip-resistant. Allow yourself and your members/athletes to perform plyometric exercises more safely.
  • BUILD STRENGTH AND POWER: Perfect for all sorts of plyometric box and HIIT exercises.
  • CHOOSE YOUR SIZE: Each box has a heavy-duty vinyl cover with velcro flaps on 4 sides for safe, stable stacking, cross-stitched handles, and sizes clearly printed on 2 sides for easy identification. Use them as standalone platforms, or stack them up to get the right height for you and your athletes.
  • BUY WITH CONFIDENCE: Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
#6 Healthy4LifeOnline - GoSports Fitness Launch Box | 3-in-1 Plyo Jump Box for Exercises of All Skill Levels, Natural
  • LAUNCH BOX: Take health to new heights with the Launch Box - Full set includes 1 Launch Box, Drill Bit, Allen Key and all necessary assembly screws
  • 3 HEIGHTS IN 1: Launch Box is marked with three different heights, simply rotate and choose between: 16”, 20” and 24”. Variable heights are great for all training skill levels and a wide range of conditioning exercises (exercises included)
  • FITNESS MADE EASY: Working out at home or at the gym is now easier than ever - Whether you have a busy schedule or you’re looking to add variation to your workouts, Launch Box gives you access to countless exercises for any fitness routine
  • HEAVY DUTY CONSTRUCTION: Uses an ultra sturdy puzzle box design for maximum support and an additional internal brace for optimized durability; The thick premium wooden construction features sanded edges for comfort and carry handles for easy portability
  • AVAILABLE IN THREE SIZES: Choose between small: 12x14x16, medium: 16x20x24 and large: 20x24x30
#7 Healthy4LifeOnline - Titan Fitness 3-in-1 Soft Foam Plyometric Box, 20" x 24" x 30", Dense Foam Core with Soft Foam Paddi
  • VERSATILE WORKOUT: Step up your game and get ready to tone your body with the 3-in-1 Portable Foam Plyometric Box. It does not matter if you are at home or the gym, this compact workout box will give you the edge you need in your cross training, aerobic exercises, or physical therapy.
  • 3-IN-1 SIZES: Our Light-Duty Plyo Box was designed for people who are looking to get fit and improve performance. Start on the 20" side to get an idea of what your vertical can handle. If (and when) that gets too easy, rotate the box and add 4 to 10 inches, pushing yourself to jump higher and burn those calories!
  • SOFT AND SLIP FREE SURFACE: Unlike wood boxes, we have designed this workout box to be soft so that you do not have to worry about banging your shins against the edge. The material is a slip free surface, meaning you can have stability with every single set of jumps.
  • DURABLE FOAM CONSTRUCTION: By using durable foam in our construction, we have created a solid foam platform that can support countless hours of workouts. Compact and durable, this box is the tool you need to take your workout to new heights.
  • NO ASSEMBLY REQUIRED: With this Plyometric Box there is no assembly required. Pull it out of the package and it is ready to go as soon as you are. With simple but efficient design, it is time to take your workout to the next level.
#8 Healthy4LifeOnline - VEVOR Plyometric Platform Box Set Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fi
  • 【HEAVY DUTY CONSTRUCTION】- Plyo boxes are made of steel for maximum strength and durability. Plyometric box is covered by red powder coating, it is durable, rustless, and scratch-proof.
  • 【RIBBED RUBBER PLATFORM】- Non-skid rubber landing surface is designed to help maintain grip on box landings and prevent injury. Your safety will always be our biggest concern.
  • 【3 SIZES PLYO BOXES】- The jump box package includes 12'',18'',24'' in height, allows you to perform numbers of exercise with no need to buy extra Plyo boxes. You may start with lower heights and increase them as you improve.
  • 【SIMPLE INSTALLATION】- You will get our plyometric jump box in parts, but it is very simple to assemble. Just screw them with our necessary accessories and be ready to use it at home or gym.
  • 【EASY STACKING FOR STORAGE】- Tapered design of our box jump platforms is for easy storage. When not in use, just stack these 3 Plyo boxes together and put it in corner. It is also lightweight and easy to move.
#9 Healthy4LifeOnline - JFIT Plyometric Jump Box Set of 4 - 12", 18", 24", 30"
  • Solid steel construction frame, solid rubber non-slip mat, non-slip pads on all 4 corners
  • Rubber stoppers on the bottom are screwed into place for optimum safety and traction to keep boxes from sliding
  • Excellent tool for plyometric drills, lateral jumps and forward jumps
  • Develops overall explosiveness needed to develop proficiency in most sports
  • Tapered design allows for greater stability and ease in jumping; Easy stacking for storage
#10 Healthy4LifeOnline - Rage Fitness 12" Steel Plyo Box -
  • Solid platform constructed of heavy Gauge tubular steel, 3/4" plywood surface and 1/4" rubber top
  • Easily "nests" for storage to maximize space
  • Recommended for plyometric routines, box jumps, agility and stamina training workouts
  • Built to withstand extreme conditions for ultimate durability
  • Available in 5 sizes: 12", 18", 20", 24", 30"

The Benefits of Plyo Box Exercises

A Plyo Box is a sturdy metal or wooden raised platform developed for lower body (leg) plyometric training. This often consists of continuous jumping. You can use a small set of plyo boxes to train for particular sports skills. These include hurdling, jumping and leaping. Its recommended you exercise with a professional trainer before plyo-box training on your own.

Using Plyo Boxes in your workout will help you develop leg muscle power. This will increase muscle strength and speed.

Reasons to Do Plyo Box Exercises

To start with, you’ll need a raised plyometric box or platform. Jump up onto the raised platform. Try to hit the box with both feet at the same time. Then straighten your legs as the final step of this initial stage. Now its time to jump off. Make sure you’re positioned well and parallel to the box before starting your next jump. Repeat this many times achieves the benefit. You want to be as quick as possible, but also you want to do it safely.

What height should you start with? Choose the lowest height, and keep increasing the box until you’ve reached a height your comfortable with. Over time, this height should increase. Most women will want to start with a 14 – 18 in box. Most men will want to start with a 20 – 25 in box.

Start with 3 – 5 sets of 10 to 25 box jumps. Performing these exercises 3 times a week in optimal. Alternatively, you can also add them to a high intensity impact training (HIIT) workout.

Here are six reasons to love box jumps:

1. A great workout for your calves.

Jumping increases strength and muscular tone. It builds both your upper and low body strength. Box jumps force you to jump high. You will need to use a lot of your muscles to make the jump repeatedly.

2. The only equipment you need is the Plyo-Box.

You can either purchase on the of the top rate boxes listed above, or in a pinch, use something else as your raised platform. The intention is to jump up, and then down, and repeat. As long as your equipment is safe and sturdy, you can do plyo-box exercises.

3. Plyo Jumping can help with balance and coordination

As you get older, maintain balance and coordination is important. Plyo-box training helps with this, as well as increasing your overall strength.

4. Plyo-Jummping burns a lot of calories

Jumping at a fast pace burns 800 to 1,000 calories an hour. High-intensity jumping stimulates alterations in mitochondria. Your body will shed weight before carbohydrates. This means its a great weight loss tool.

5. Plyo Jumping will make you a better athlete.

Box jumping will help to enhance your vertical jump, speed, and endurance. It will also boost your coordination and help you play sports. Jumping and coordination is a big part of many sports, and having the strength and practice to do it properly is what plyo-jumping helps with.

6. Its a lot funner than it looks.

At first, it looks a bit scary. Try a few and and you’ll soon realize it is possible to jump higher than you thought you could. You probably can jump higher than you think you can.

Best Exercises to do with a Plyo Box

1. Plyo-box step ups

Get in front of a box. Step up onto the box with your right leg, and then your left (as if you were walking up stairs one stair at a time). Step down with your left leg first, then your right leg. Do 10 in a row, then switch legs, starting with your left leg first.

To take this up a notch, add weight. Hold on to a dumbbell or kettle bell. Try variations. Hold only 1 in either hand or 1 in each hand. Vary weight. The more variety you add, the better the results will be. If you can easily do the set defined above, its time to add weight.

2. Plyo-box lateral step over exercise

Stand at the side of a box. Step on the box with the leg closest to the box, and then bring up the other leg. Then reverse this by stepping down. Switch sides and stand on the other side of the box and repeat. Once you can easily do a set of 10 on each side, its time to add weight. Change the position of the weight to force your body to adjust.

3. Plyo-Box Burpees

Stand on the side of a box. Do a burpee. Google burpee if youre not sure what that is. Then do the plyo-box lateral raise described above. This one will be difficult to add weight to, as it would be tough to hold onto weights and do a burpee. But increase the speed to for better conditioning. But not too fast, keep it safe.

4. Plyo-Box push ups

Think of a pushup. But in this case, your feet are not on the floor, they are on the box. Start in an upright position. Then lower yourself down and then push up. Its a lot harder than you think. Its a great planking movement as well as a great exercises for your chest and shoulders.

5. Plyo-Box 2 feet jump

This one is simple to describe. Stand in front of the box. Jump up onto the box.Try to land both feet on the box at the same time. Don’t forget to engage your entire body to launch your body upwards. Jump off. Repeat. This is great for conditioning

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

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