#1 Healthy4LifeOnline - BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise (Regular, 16 Pounds)
  • Two styles - Regular style weighs 16 pounds, heavy duty style weights 60 pounds
  • Three in one - Simply rotate the box to get 20-inch, 24-inch and 30-inch
  • No injuries - Durable foam material so you don’t have to worry about getting injured
  • Anti-slip - the surface is a slip-free, meaning you can have stability with every single set of jumps
  • All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From Support
#2 Healthy4LifeOnline - Yes4All unisex adult 16" 14" 12" Plyo Box, A. Wood Basic, 16 x 14 12 US
  • ONE BOX, MULTIPLE FUNCTIONS: with just only our Vintage Wooden Plyo Box, you can do daily workouts right at home, while having a beautiful extra piece of furniture for your cozy house.
  • PRO-DUTY WOOD CONSTRUCTION: Goes with internal bracing (on 3 largest sizes) for maximum strength for a non-slip surface on the top and to support heavy-weight athletes
  • IDEAL FOR PLYOMETRIC EXERCISE, CROSSFIT, MMA: Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats, CrossFit work and MMA
  • ADVANCED DESIGN FOR JUMPING: Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior
  • SUITABLE FOR COMMERCIAL & INDIVIDUAL USE: This Box is durable, stable, easy to use & assemble, which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home
#3 Healthy4LifeOnline - Yes4All 3 in 1 Soft Plyo Box Wooden Core, Foam Plyometric Box for Exercise, Crossfit, MMA, Plyometri
  • 3-LAYERED CONSTRUCTION: With its vinyl cover and EVA foam forming the surface outside of a strong wooden core, Yes4All Soft Plyo Box Wooden Core is made of 3 layers of materials that combine into a perfect mixture of comfort and firmness
  • MULTIFACETED: Each box offers 3 different height options (16” x 14” x 12”), enabling you to add more variety to your plyometric box training and practice according to the difficulty level of your own choosing
  • SAFE AND SECURE: The PVC surface helps your feet grip significantly better than on wooden surface, preventing accidental slipping and reducing injury risks to a minimum, with the EVA foam underneath absorbing pressure and protecting the box
  • HIGH WEIGHT CAPACITY: Due to its strong, quality construction, Yes4All Soft Plyo Box Wooden Core is capable of holding up to 440lbs and absorbing heavy pressure, offering maximum support and safety during intense workout sessions
  • ULTIMATE TRAINING EQUIPMENT: The plyo boxes can help drastically improve your performance with HIIT, CrossFit workouts and a huge selection of plyometric exercises such as box jumps, step-ups, box dips and many more
#4 Healthy4LifeOnline - Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Black - 16 x 14 x 12
  • BUILT TO LAST: Made of high-grade plywood with puzzle joints and internal bracing, Yes4All Non-Slip Wooden Plyo Box is extremely durable and can handle up to an amazing 450lbs of weight
  • MULTIFACETED: Each box offers 3 different height options (20” x 18” x 16”), enabling you to add variety to your plyometric box training as well as helping you save both money and space
  • SAFE AND SECURE: Our boxes have sanded corner and edges plus textured exterior sheathing, so you can rest assure that they are highly slip-resistant and extremely safe to practice with
  • PORTABLE AND CONVENIENT: Features large handle openings that help you to easily grab and pick up the boxes. This is helpful for home gyms as you need to constantly organize your equipment to save space
  • ULTIMATE TRAINING EQUIPMENT: Help drastically improve your performance with HIIT, CrossFit workouts and a huge selection of plyometric exercises such as box jumps, step-ups and box dips
#5 Healthy4LifeOnline - JFIT Adjustable Plyo Box, Adjustable Plyo Box - 18", 24", 30" - Red/Black
  • ADJUSTABLE PLYO BOX: Easily adjusts from 18", 24" and 30" heights; 16.5x16.5" top platform, 23.25x23.25" base
  • TAKE IT TO THE NEXT LEVEL: With full leg adjustments vs platform adjustments for added stability, each leg has a solid lock pin for stability and safety while quieting box legs during jumps
  • INDESTRUCTIBLE DESIGN: Heavy-duty steel construction, durable non-slip vinyl landing surface, and non-slip rubber pads on all 4 corners guarantees safe and dynamic workouts for years to come
  • OPTIMUM SAFETY: Excellent for both men and women, slip free landing pad with fully wrapped and tucked corners, this adjustable plyo box is guaranteed not curl up after many uses
  • IMPROVE BODY TONE: Excellent for plyometric and speed drills, improve shoulders, arms, chest, glutes and legs while strengthening and improving overall core stability

The Benefits of Plyo Box Exercises

A Plyo Box is a sturdy metal or wooden raised platform developed for lower body (leg) plyometric training. This often consists of continuous jumping. You can use a small set of plyo boxes to train for particular sports skills. These include hurdling, jumping and leaping. Its recommended you exercise with a professional trainer before plyo-box training on your own.

Using Plyo Boxes in your workout will help you develop leg muscle power. This will increase muscle strength and speed.

Reasons to Do Plyo Box Exercises

To start with, you’ll need a raised plyometric box or platform. Jump up onto the raised platform. Try to hit the box with both feet at the same time. Then straighten your legs as the final step of this initial stage. Now its time to jump off. Make sure you’re positioned well and parallel to the box before starting your next jump. Repeat this many times achieves the benefit. You want to be as quick as possible, but also you want to do it safely.

What height should you start with? Choose the lowest height, and keep increasing the box until you’ve reached a height your comfortable with. Over time, this height should increase. Most women will want to start with a 14 – 18 in box. Most men will want to start with a 20 – 25 in box.

Start with 3 – 5 sets of 10 to 25 box jumps. Performing these exercises 3 times a week in optimal. Alternatively, you can also add them to a high intensity impact training (HIIT) workout.

Here are six reasons to love box jumps:

1. A great workout for your calves.

Jumping increases strength and muscular tone. It builds both your upper and low body strength. Box jumps force you to jump high. You will need to use a lot of your muscles to make the jump repeatedly.

2. The only equipment you need is the Plyo-Box.

You can either purchase on the of the top rate boxes listed above, or in a pinch, use something else as your raised platform. The intention is to jump up, and then down, and repeat. As long as your equipment is safe and sturdy, you can do plyo-box exercises.

3. Plyo Jumping can help with balance and coordination

As you get older, maintain balance and coordination is important. Plyo-box training helps with this, as well as increasing your overall strength.

4. Plyo-Jummping burns a lot of calories

Jumping at a fast pace burns 800 to 1,000 calories an hour. High-intensity jumping stimulates alterations in mitochondria. Your body will shed weight before carbohydrates. This means its a great weight loss tool.

5. Plyo Jumping will make you a better athlete.

Box jumping will help to enhance your vertical jump, speed, and endurance. It will also boost your coordination and help you play sports. Jumping and coordination is a big part of many sports, and having the strength and practice to do it properly is what plyo-jumping helps with.

6. Its a lot funner than it looks.

At first, it looks a bit scary. Try a few and and you’ll soon realize it is possible to jump higher than you thought you could. You probably can jump higher than you think you can.

Best Exercises to do with a Plyo Box

1. Plyo-box step ups

Get in front of a box. Step up onto the box with your right leg, and then your left (as if you were walking up stairs one stair at a time). Step down with your left leg first, then your right leg. Do 10 in a row, then switch legs, starting with your left leg first.

To take this up a notch, add weight. Hold on to a dumbbell or kettle bell. Try variations. Hold only 1 in either hand or 1 in each hand. Vary weight. The more variety you add, the better the results will be. If you can easily do the set defined above, its time to add weight.

2. Plyo-box lateral step over exercise

Stand at the side of a box. Step on the box with the leg closest to the box, and then bring up the other leg. Then reverse this by stepping down. Switch sides and stand on the other side of the box and repeat. Once you can easily do a set of 10 on each side, its time to add weight. Change the position of the weight to force your body to adjust.

3. Plyo-Box Burpees

Stand on the side of a box. Do a burpee. Google burpee if youre not sure what that is. Then do the plyo-box lateral raise described above. This one will be difficult to add weight to, as it would be tough to hold onto weights and do a burpee. But increase the speed to for better conditioning. But not too fast, keep it safe.

4. Plyo-Box push ups

Think of a pushup. But in this case, your feet are not on the floor, they are on the box. Start in an upright position. Then lower yourself down and then push up. Its a lot harder than you think. Its a great planking movement as well as a great exercises for your chest and shoulders.

5. Plyo-Box 2 feet jump

This one is simple to describe. Stand in front of the box. Jump up onto the box.Try to land both feet on the box at the same time. Don’t forget to engage your entire body to launch your body upwards. Jump off. Repeat. This is great for conditioning

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

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