Best Paleo Diet Cookbooks

#1 Healthy4LifeOnline - Quick Prep Paleo: Simple Whole-Food Meals with 5 to 15 Minutes of Hands-On Time
  • Smith, Mary (Author)
  • English (Publication Language)
  • 176 Pages - 11/10/2020 (Publication Date) - Page Street Publishing (Publisher)
#2 Healthy4LifeOnline - The Paleo Cookbook: 300 Delicious Paleo Diet Recipes
  • Amazon Kindle Edition
  • Rockridge Press (Author)
  • English (Publication Language)
  • 376 Pages - 05/23/2013 (Publication Date) - Rockridge Press (Publisher)
#3 Healthy4LifeOnline - The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and B
  • Houghton Mifflin
  • Stephenson, Nell (Author)
  • English (Publication Language)
  • 256 Pages - 12/07/2010 (Publication Date) - Houghton Mifflin Harcourt (Publisher)
#4 Healthy4LifeOnline - The Complete Paleo Cookbook for Beginners: Recipes and Meal Plans for Weight Loss and Better Health
  • Jackson MS CNS®, Kinsey (Author)
  • English (Publication Language)
  • 192 Pages - 03/15/2022 (Publication Date) - Rockridge Press (Publisher)
#5 Healthy4LifeOnline - Paleo for Beginners: Essentials to Get Started
  • Rockridge University Press
  • Chatham, John (Author)
  • English (Publication Language)
  • 190 Pages - 10/23/2013 (Publication Date) - Rockridge Press (Publisher)

About Paleo Diets

Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for us today? A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

Purpose of the Paleo Diet

The aim of a paleo diet is to return to a way of eating that’s more like what early humans ate. The diet’s reasoning is that the human body is genetically mismatched to the modern diet that emerged with farming practices — an idea known as the discordance hypothesis. Farming changed what people ate and established dairy, grains and legumes as additional staples in the human diet. This relatively late and rapid change in diet, according to the hypothesis, outpaced the body’s ability to adapt. This mismatch is believed to be a contributing factor to the prevalence of obesity, diabetes and heart disease today.

Why you might want to follow a Paleo Diet

You might choose to follow a paleo diet because you:

  • Want to lose weight or maintain a healthy weight
  • Want help planning meals

Paleo Diet Details

Recommendations vary among commercial paleo diets, and some diet plans have stricter guidelines than others. In general, paleo diets follow these guidelines.

Foods to eat

Fruits, Vegetables, Nuts and seeds, Lean meats, especially grass-fed animals or wild game, Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna, Oils from fruits and nuts, such as olive oil or walnut oil

Foods to avoid

Grains, such as wheat, oats and barley, Legumes, such as beans, lentils, peanuts and peas, Dairy products, Refined sugar, Salt, Potatoes, Highly processed foods in general

Results

A number of randomized clinical trials have compared the paleo diet to other eating plans, such as the Mediterranean Diet or the Diabetes Diet. Overall, these trials suggest that a paleo diet may provide some benefits when compared with diets of fruits, vegetables, lean meats, whole grains, legumes and low-fat dairy products. These benefits may include:

  • More weight loss
  • Improved glucose tolerance
  • Better blood pressure control
  • Lower triglycerides
  • Better appetite management

However, longer trials with large groups of people randomly assigned to different diets are needed to understand the long-term, overall health benefits and possible risks of a paleo diet.

Healthy4LifeOnline delivers the best Paleo Diet Cookbooks on the market today. We keep our lists fresh and current so you get the best options and top rated products….

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Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

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