Healthy4LifeOnline delivers the top 25 rated Omega 3 Fish Oil on the market today. We keep our lists fresh and current so you get the best options and top rated….

Omega 3 – Fish Oil

 

Omega 3 Fish Oil Supplements Is Considered Essential Fatty Acids That Are Important For The Body To Maintain Good Health. It has become an important part of our diet and dietary supplementation because of the following:

 

  • May reduce the risk of heart disease
  • May Reduce Inflammation
  • Is Important For Brain and Cognitive Function
  • May Help With Depression and Anxiety
  • May Reduce Joint Pain
  • May Aid in Weight Loss

Facts about Omega 3 Fish Oil

The body cannot produce Omega-3’s.  You have to get Omega-3’s through food or supplements.  Omega-3 fatty acids are found in fish, like salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils.  Also known as polyunsaturated fatty acids, omega-3 fatty acids play an important role in optimum brain function, normal growth, and development.  Omega-3’s have also become popular because they may reduce the risk of heart disease, depression, anxiety, cholesterol, inflammation and so much more. So the benefits are obvious, but how do you discover the best fish oil pills and what are the omega 3 fish oil side effects if you take too much? Side effects can be minimized when you follow the fish oil dosage listed on each product.

The Top 25 Best Omega 3 Fish Oil Reviewed

 

1. SmartyPants Kids Complete Gummy Vitamins: Multivitamin & Omega 3 Fish Oil (DHA/EPA Fatty Acids), Vitamin D3, Methyl B12, 120 Count, 30 DAY SUPPLY

  • GALAXY'S BEST TASTING GUMMY! We spread our nutrients out over four gummies so they don't taste fishy or vitamin-y. Our ORGANIC CANE SUGAR dusting keeps gummies from sticking to your teeth!
  • 13 ESSENTIAL NUTRIENTS including vitamin D3 for immune health*, high-potency B12 (methylcobalamin) for energy production*, and folate (methylfolate) for proper DNA replication*
  • Omega 3 fish oil from SUSTAINABLE stocks of WILD-CAUGHT SMALL FISH. Includes balanced DHA and EPA fatty acids.
  • Non-GMO. FREE OF milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. No synthetic colors, artificial flavors, or artificial sweeteners. 3RD PARTY LAB TESTED.
  • MANUFACTURED IN CALIFORNIA with premium ingredients from around the world.

2. Dr. Tobias Omega 3 Fish Oil Triple Strength, Burpless, Non-GMO, NSF-Certified, 180 Counts

  • OPTIMUM SERIES: TRIPLE STRENGTH, FROM WILD FISH. 2,000 mg Fish Oil with 1,400 mg Omega-3 Fatty Acids (600 mg DHA, 800 mg EPA) per serving (2 caps). Get 3-4 times more of the important Omega-3s compared to many other brands. Omega 3 is considered one of the most important supplements. With this product, you will meet the recommendation of 600 mg DHA per day - with a single serving! Fish oil may support the health of heart, brain health, health of joints, mood & mental state, skin & hair
  • ADVANCED DELIVERY SYSTEM FOR BETTER ABSORPTION & TO AVOID FISHY AFTERTASTE: Our omega 3 fish oil pills have an enteric coating to help increase your absorption of the essential fatty acids and avoid fishy aftertaste. Enjoy Health Benefits Without Fish Burps!
  • ULTRA-PURE, REFINED FISH OIL: Our fish oil is purified with molecular distillation - one of the few current methods that can purify from heavy metals, PCB's and other toxins to below detectable limits for human consumption. Fast method. Minimal temperature.
  • THIRD PARTY TESTED - Dr. Tobias fish oil is tested for product purity, projected efficacy, ingredient safety, nutritional value, and label accuracy. Quality you can trust!
  • 90-DAY-SUPPLY = GREAT HEALTH VALUE: You get 180 fish oil softgels with each bottle, Bottle color may vary.

3. SmartyPants Kids Complete Fiber Multivitamin Omega 3 EPA and DHA Fish Oil Vitamin D3 Methyl B12 Dietary Supplements, 120 Counts

  • GALAXY'S BEST TASTING GUMMY! We spread our nutrients out over four gummies so they don't taste fishy or vitamin-y. 2g of sugar per serving.
  • 13 ESSENTIAL NUTRIENTS including vitamin D3 for immune health*, high-potency B12 (methylcobalamin) for energy production*, and folate (methylfolate) for proper DNA replication*
  • Omega 3 fish oil from SUSTAINABLE stocks of WILD-CAUGHT SMALL FISH. Includes balanced DHA and EPA fatty acids.
  • Prebiotic fiber (inulin/chicory root fiber) for digestive health*
  • Non-GMO. FREE OF milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. No synthetic colors, artificial flavors, or artificial sweeteners. 3RD PARTY LAB TESTED.

4. SmartyPants Women’s Complete Gummy Vitamins: Multivitamin, CoQ10 & Omega 3 Fish Oil (DHA/EPA Fatty Acids), 180 COUNT, 30 DAY SUPPLY

  • 15 ESSENTIAL NUTRIENTS including vitamin D3, folate (methylfolate), B12 (methylcobalamin), biotin, and vitamin K (K2/MK7)
  • Omega 3 fish oil from SUSTAINABLE stocks of WILD-CAUGHT SMALL FISH. Includes balanced DHA and EPA fatty acids.
  • CoQ10 for heart health*, vitamin D3 for immune health*, biotin for healthy hair, skin, and nails*, and vitamin K (K2/MK7) for bone health*
  • Non-GMO. FREE OF milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. No synthetic colors, artificial flavors, or artificial sweeteners. 3RD PARTY LAB TESTED.
  • GALAXY'S BEST TASTING GUMMY! We spread our nutrients out over six gummies so they don't taste fishy or vitamin-y.

5. Omega 3 Fish Oil 2250mg | HIGH EPA 1200MG + DHA 900MG Triple Strength Burpless Capsules | 120 Pills | BioScience Nutrition

  • HIGH DOSE AT 2250MG - Higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 Fatty Acid content
  • ULTRA PURE AND REFINED - Purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury, PCB's and other toxins
  • 100% OCEAN WILD CATCH - Special extraction method for the highest volume of EPA and DHA
  • BURPLESS, NATURAL LEMON FLAVOR - Odorless & easy to swallow without fishy burps
  • RELIABLE - MADE IN USA in a FDA and GMP Certified Facility, HEAVY METAL TESTED for purity

6. Viva Naturals Omega 3 Fish Oil Supplement, 180 Capsules - Highly Concentrated Fish Oil Omega 3 Pills, Burpless, 2,200mg Fish Oil/serving

  • HIGH POTENCY FORMULA - Unlike molecularly distilled fish oil, we use a unique method called supercritical extraction to concentrate the omega-3s in our fish oil, so you get triple the amount per serving than you would with many leading supplements. Each daily serving gives you 2200 mg of fish oil, 1400mg of EPA & 480 mg of DHA to help you get a healthy dose of essential omega-3 fatty acids in.
  • SUPPORTS YOUR HEART, BRAIN, SKIN AND EYE HEALTH - Science has shown that not only do the omega-3s in fish oil offer cardiovascular support for men and women, but they promote cognitive health, and keep your skin and eyes healthy as you age. They've been shown to help adults rev up their metabolism, too. It's day to day health support that counts.*
  • DESIGNED FOR BETTER ABSORPTION - We deliver our omegas in triglyceride form. Compared to ethyl ester fish oil, triglycerides have been clinically shown to be easier for your body to absorb, to help you make the most of every omega-3.*
  • NO FISHY AFTERTASTE - Our advanced extraction method strips away PCBs, toxins and heavy metals without using heat or harsh chemicals. going beyond traditional extraction methods of fish oils. That means, our fish oil pills are purified to give you clean, high quality oil - no fish burps or aftertaste!
  • IFOS 5-STAR CERTIFIED - Mercury concerns? To give you peace of mind, our fish are never farm-raised; they're wild caught from the highly-regulated coastal waters of Peru using sustainable fishing practices. Plus, we use a combination of small fish (like sardines and mackerel), known to have fewer toxins than bigger fish like salmon. Sustainable and pure, each batch is rigorously tested for purity and IFOS 5 Star Certified, the highest rank premium fish oil can get.

7. Nature's Bounty Fish Oil 1200 mg Omega-3, 200 Rapid Release Softgels

  • 360 mg of Omega-3 per softgel
  • Supports heart health
  • Helps maintain triglyceride levels already within normal range
  • Purified to eliminate mercury, PCBs, and dioxins
  • These statements have not been evaluated by the Food and Drug Administration
  • Packaging may vary due to new packaging updates, same great product

8. SmartyPants Adult Complete Gummy Vitamins: Multivitamin & Omega 3 Fish Oil (DHA/EPA Fatty Acids), Methylfolate, Vitamin D3, 180 COUNT, 30 DAY SUPPLY

  • 13 ESSENTIAL NUTRIENTS including vitamin D3 for immune health*, high-potency B12 (methylcobalamin) for energy production*, and folate (methylfolate) for proper DNA replication*
  • Omega 3 fish oil from SUSTAINABLE stocks of WILD-CAUGHT SMALL FISH. Includes balanced DHA and EPA fatty acids.
  • Non-GMO. FREE OF milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. No synthetic colors, artificial flavors, or artificial sweeteners. 3RD PARTY LAB TESTED.
  • MANUFACTURED IN CALIFORNIA with premium ingredients from around the world.
  • GALAXY'S BEST TASTING GUMMY! We spread our nutrients out over six gummies so they don't taste fishy or vitamin-y. Our ORGANIC CANE SUGAR dusting keeps gummies from sticking to your teeth!

9. Garden of Life Ultra Pure EPA/DHA Omega 3 Fish Oil - Oceans 3 Oceans Mom Dietary Supplement with Antioxidants, 30 Softgels

  • Oceans 3 is formulated using fish oils carefully purified using multiple-stage molecular distillation process that both concentrates the EPA and DHA and removes environmental toxins.
  • Oceans MOM Prenatal DHA supplies over 100% of the recommended DHA level for pregnancy in one small, pleasant-tasting, strawberry-flavored softgel, providing a broad range of benefits.
  • Optimum DHA level, Supports cardiovascular health, Supports healthy vision, Supports bone health, Promotes positive mood and emotional well-being, DHA taken after pregnancy enhances the quality of breast milk.

10. New Chapter Fish Oil Supplement - Wholemega Wild Alaskan Salmon Oil with Omega-3 + Vitamin D3 + Astaxanthin + Sustainably Caught - 120 Count

  • Reduces the Risk of Coronary Heart Disease+: Wholemega Fish Oil is clinically shown to retain healthy triglyceride levels and improve the Omega-3 Index in just two weeks*
  • 4-in-1 Benefits: Heart, brain, eye, and joint support* with 2000 mg of oil per serving including vital Omega-3s DHA & EPA,Wholemega Whole Fish Oil is made from 100% wild-caught Salmon, straight from pure Alaskan waters and sustainable fisheries.
  • Healthier You & Healthier Oceans: Wild-caught Salmon oil is sourced from pristine Alaskan waters and sustainably fresh-pressed from Salmon already caught for restaurants & retailers--not one additional fish needs to be caught
  • Optimal Absorption & No Fishy Aftertaste: Some consumers have experienced a fishy aftertaste with fish oil supplements-many reviewers suggest this is not the case with New Chapter Fish Oil

11. NOW Ultra Omega 3 Fish Oil,180 Softgels

  • Cardiovascular support
  • Supports cognitive function
  • Serving size: 1 softgel and Servings per container: 180
  • 500 EPA / 250 DHA
  • Molecularly Distilled - Enteric Coated, Supports Brain Health

12. Nutrigold Triple Strength Omega-3 Gold Fish Oil Supplement, 2100 mg, 180 Softgels

  • Each serving of NutriGold Triple Strength Omega-3 Gold delivers 1,060 mg of omega-3 fatty acids. Omega-3 fatty acids promote heart health, joint and cognitive function and more.
  • NutriGold
  • NutriGold Triple Strength Omega-3 Gold 180 Sgels
  • Gluten Free, Non-GMO

13. SmartyPants Prenatal Complete Gummy Vitamins: Multivitamin & Omega 3 Fish Oil (DHA/EPA Fatty Acids), Folate (methylfolate), Vitamin D3, 180 COUNT, 30 Day Supply

  • GALAXY'S BEST TASTING GUMMY! We spread our nutrients out over six gummies so they don't taste vitamin-y. Plus, no fishy burps here!
  • 15 ESSENTIAL NUTRIENTS including folate (methylfolate) for proper DNA replication*, iodine for nervous system and cognitive development during pregnancy*, and vitamin D3 for immune health*
  • Omega 3 fish oil from SUSTAINABLE stocks of WILD-CAUGHT SMALL FISH. Includes balanced DHA and EPA fatty acids.
  • Non-GMO. FREE OF milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. No synthetic colors, artificial flavors, or artificial sweeteners. 3RD PARTY LAB TESTED.
  • MANUFACTURED IN CALIFORNIA with premium ingredients from around the world.

14. SmartyPants Men's Mo Complete Gummy Vitamins: Multivitamin, CoQ10, Lycopene, Methyl B12, & Omega 3 DHA/EPA Fish Oil, 180 count (30 Day Supply)

  • Proud partner of the MOVEMBER FOUNDATION. Because being smart is super manly.
  • 15 ESSENTIAL NUTRIENTS including vitamin D, folate (methylfolate), and B12 (methylcobalamin)
  • Omega 3 fish oil including balanced DHA and EPA fatty acids
  • CoQ10 for heart health*
  • Non-GMO. FREE OF milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. 3rd party lab tested.

15. WHC - UnoCardio 1000 (60 Softgels) - 1280 mg of pure Triglyceride fish oil with high concentration omega-3 (1185 mg), 652 mg EPA and 440 mg DHA and 25 mcg (1000 IU) vitamin D3 per softgel

  • OMEGA-3 1185 mg per softgel
  • High EPA 652 mg per softgel
  • High DHA 440 mg per softgel
  • Vitamin D3 - 25 mcg (1000 IU) per softgel
  • Triglyceride form

16. New Chapter Prenatal DHA - Wholemega for Moms Fish Oil Supplement with Omega-3 + Vitamin D3 for Prenatal & Postnatal Support - 90 ct

  • WILD-CAUGHT ALASKAN SALMON OIL: Our whole fish oil delivers 935 mg of Omegas including prenatal DHA and other Omega 3 fatty acids, plus naturally occurring Vitamin D3 and Astaxanthin
  • MADE WITH LOVE FOR MOM & BABY: Omega fatty acids support healthy fetal development during pregnancy, and DHA taken while nursing augments breastmilk to help build baby's healthy brain & eye tissue*
  • PRENATAL & POSTNATAL SUPPORT: These tiny softgels are easy-to-swallow, support positive mood & calm for moms, help address occasional stress, and are heart-healthy*
  • AVOID FISHY AFTERTASTE: Some consumers have experienced a fishy aftertaste with fish oil supplements. Many reviewers state they do not experience this with New Chapter Fish Oil.
  • 100% Wild Salmon Oil from Certified Responsible Alaska Fisheries, NSF Tested & Certified, Gluten Free, No High-Heat Processing, Made with Non-GMO Project Verified Salmon Oil, No Artificial Flavors, No Farmed Fish, No Krill Oil, No Cod Liver Oil No Sugar or Sweeteners (added to some fish oil gummies)

17. Nordic Naturals Ultimate Omega SoftGels - Most Popular Omega 3 Supplement, Lemon Flavor Fish Oil With DHA EPA, Supports Heart Health, Brain Development, Healthy Joints, and Overall Wellness, 90 Count

  • THE BENEFITS OF OMEGA 3 - Omega-3s are fatty acids found in fish oil. These essential fats include EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) and have been shown to support overall wellness, including heart, brain, joint, eye, and mood health. Research has shown Omega-3 products to support healthy glucose levels, healthy lipid levels in professional athletes, bronchial health, and support the body's ability to respond to stress in a healthy way.
  • ULTIMATE FORMULA GIVES OPTIMAL RESULTS - Nordic Naturals most popular concentrate, Ultimate Omega contains more than 2800mg of omega-3s. A serving of Ultimate Omega meets the daily recommended dose suggested by the American Heart Association and has been shown to support a healthy heart. Each serving delivers concentrated EPA and DHA in an easy to absorb form to support your health and wellness. Without solicitation, doctors and researchers worldwide choose and recommend this powerful formula.
  • BEST ABSORPTION FOR OPTIMUM RESULTS - Our fish oil concentrates come in the triglyceride molecular form which is naturally found in fish, and the form your body most easily absorbs. Unlike other brands that use a synthetic fat, ethyl ester, our triglyceride formula ensures optimal absorption. You will also love the lemon taste! Nordic Naturals is a leader in freshness using natural essence in our patented flavoring process. No fishy smell, or aftertaste.
  • WILD CAUGHT AND SUSTAINABLY SOURCED - Nordic Naturals has always been at the forefront of sustainable and ethical practices in the natural products industry. Since our founding, we have been committed to using only non-GMO ingredients. Nordic is also gluten, and dairy free with no artificial colors or preservatives. Every batch of Nordic Naturals fish oil is crafted from wild-caught, omega-rich fish from the freshest catch to create quality vitamins.
  • CONTINUED INNOVATION AND ENDURING VALUES - Nordic Naturals incorporates ethical and socially responsible practices with regard to the environment, corporate transparency, philanthropic partnerships, and education. Our continued innovation is proof that when values are aligned with action, great things can happen. Nordic Naturals carries many Omega products including fish oil supplements and multivitamins. We have options for kids, adults, prenatal and postnatal vitamins and many more.

18. Omega 3 Fish Oil Triple Strength, Best for EPA & DHA, Fatty Acids, Burpless, 1400mg Softgels 120-Count by BodyVega

  • Soy Free, Molecularly distilled, burp free omega 3 fish oil tablets. Triple strength, lemon flavored softgels. 800mg of EPA and 600mg of DHA per serving. Perfect for men, women, adults, and kids.
  • Enjoy the health benefits of this high quality supplement. Omega 3 fatty acids support: positive mood, brain power, heart health, and relief from dry eye and joint discomfort.
  • A perfect dietary compliment for: weight loss, bodybuilding, reducing inflammation, a slim waist, and optimum nutrition. Extra strength fish oil pills that go well with multi-vitamins, vitamin d and d3, coq10, resveratrol, zinc, and vitamin e.
  • High potency and ultra pure capsules. Don't get caught up with the false information you hear about enteric coating, liquid, chewable gummies, or triglyceride form fish oil. Our mercury free and burpless fish oil is formulated for maximum absorption.
  • Made in USA with a money-back satisfaction guarantee

19. Barlean's Organic Oils Fresh Catch Fish Oil, Omega-3, Orange Flavor, 250-Softgels each

  • Individuals allergic to Fish should consult a physician before using this product
  • Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

20. SmartyPants Kids Complete Gummy Vitamins: Multivitamin & Omega 3 Fish Oil (DHA/EPA Fatty Acids), Vitamin D3, Methyl B12, 90 Count

  • GALAXY'S BEST TASTING GUMMY! We spread our nutrients out over four gummies so they don't taste fishy or vitamin-y. Our ORGANIC CANE SUGAR dusting keeps gummies from sticking to your teeth!
  • 13 ESSENTIAL NUTRIENTS including vitamin D3 for immune health*, high-potency B12 (methylcobalamin) for energy production*, and folate (methylfolate) for proper DNA replication*
  • Omega 3 fish oil from SUSTAINABLE stocks of WILD-CAUGHT SMALL FISH. Includes balanced DHA and EPA fatty acids.
  • Non-GMO. FREE OF milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. No synthetic colors, artificial flavors, or artificial sweeteners. 3RD PARTY LAB TESTED.
  • MANUFACTURED IN CALIFORNIA with premium ingredients from around the world.

21. MegaRed Advanced 4 in 1 Concentrated Omega-3 Fish & Krill Oil Supplement, 500mg, 80 Softgels

  • 500mg of high concentration fish oil and high absorption krill oil
  • 1 small softgel daily supports 4 benefits of health - heart, joints, brain and eyes
  • 2X more Omega-3s than standard fish oil alone
  • Sustainably sourced from fisheries independently certified to the MSC's standards
  • Schiff Quality Guarantee for purity, freshness and labeled potency

22. Kirkland Signature Fish Oil Concentrate with Omega-3 Fatty Acids, 400 Softgels, 1000mg

  • Contains Fish (Anchovy, Herring, Salmon, Sardine and Sprat) and Soy
  • No Artificial Colors
  • No Artificial Flavors
  • No Yeast, Starch or Gluten

23. Carlson The Very Finest Fish Oil Liquid Omega-3 Lemon, 500ml

  • Carlson Laboratories

24. Garden of Life Ultra Pure EPA/DHA Omega 3 Fish Oil - Oceans 3 Beyond Omega 3 Supplement with Antioxidants, 60 Softgels

  • Oceans 3 is formulated using fish oils carefully purified using multiple-stage molecular distillation process that both concentrates the EPA and DHA and removes environmental toxins.
  • The Omega-3 fish oil contained in Oceans 3 Beyond Omega 3 is: An excellent source of Omega-3 fatty acids - 1,275mg per daily serving, Super concentrated EPA -- 675mg per day, Super concentrated DHA -- 450mg per day.
  • Contains Astaxanthin, an extremely powerful antioxidant carotenoid from sea algae which as an antioxidant benefits cardiovascular health, immune system health, eye health and even supports healthy skin, bones and joints.
  • Contains Fucoxanthin, a dynamic, antioxidant carotenoid from brown seaweed, shown to exert its protective effects directly in fat cells.
  • Supports cardiovascular health, Helps maintain already healthy triglyceride and cholesterol levels, Helps maintain already healthy c-reactive protein levels, Supports anti-aging through antioxidant cellular protection, Promotes stress management and emotional well-being, Helps maintain bone density and overall bone health, Supports joint health and flexibility, Helps maintain a healthy immune system, Maintains eye health and normal vision, Supports normal brain function and nervous system health, Helps protect and maintain healthy skin.

25. Nature Made Triple Omega 3 6 9 - Fish, Flaxseed, Safflower & Olive Oils - 180 Softgels

  • Nature Made Triple Omega delivers a balanced formula of Omega-3, 6, and 9 fatty acids from a blend of fish, flaxseed, safflower and olive oils
  • Many health experts support the use of Omega-3 and Omega-6 fatty acids as part of a heart healthy eating plan
  • Omega-3 fatty acids like EPA, DHA and ALA play a key role in cardiovascular health and also help maintain triglyceride levels already in the normal range. Together, Omega-3 and Omega-6 fatty acids play a crucial role in brain function as well as normal growth and development, and heart health
  • Please read all label information on delivery

Benefits of fish oil supplements: Our Top 5 Benefits of Omega-3 Fatty Acids

 

1. Omega-3s Can Lower Your Risk For Heart Disease

Heart attacks and strokes are the world’s leading causes of death.

Many years ago, the research concluded that people who consumed fish on a regular basis had very low rates of these diseases. This was later found to be partially due to omega-3 consumption.

Since then, omega-3 fatty acids have been shown to have many benefits for heart health

These include:

  • Triglycerides: Omega-3s can cause a major reduction in triglycerides
  • Blood pressure: Omega-3s can reduce blood pressure
  • HDL-cholesterol: Omega-3s can raise HDL (the “good”) cholesterol
  • Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots
  • Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden the arteries
  • Inflammation: Omega-3s reduce the production of some substances released during the inflammatory response.

 

2. Omega-3s Can Fight Depression and Anxiety

Depression is one of the most prevalent mental disorders in the world

Symptoms include sadness and lethargy. Anxiety is also common and its symptoms are constant worry and nervousness.

Studies have found that people who consume omega-3s regularly are less likely to be depressed and feel anxiety

And even more positive is this: when people with depression or anxiety start taking omega-3 supplements, their symptoms improve

Of the 3 types of omega-3 fatty acids: EPA appears to be the most effective at fighting depression.

 

3. Omega-3s Can Fight Against Inflammation

Inflammation is a very important function of our bodies. We need it to ward off infections and repair damage in the body.

Often times inflammation persists for a long time, even without an infection or injury being present. This is called chronic inflammation.

It is known throughout the world that long-term inflammation can contribute to almost every chronic disease, including heart disease and cancer.

Omega-3 fatty acids can lower the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines.

Studies have shown a direct correlation between higher omega-3 intake and reduced inflammation

Bottom Line: Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer, and various other diseases.

 

4. Omega-3s May Help Prevent Cancer

Cancer is one of the leading causes of death in the world today, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.

Studies have shown that people who consume recommended amounts of omega-3s have a lower risk of colon cancer.

Additionally, some research has shown that omega-3 consumption has been associated with a reduced risk of prostate cancer in men and breast cancer in women.

Bottom Line: Omega-3 intake may decrease the risk of some types of cancer, including colon, prostate and breast cancer.

 

5. Omega-3s Can Reduce Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity

Studies have found that children with ADHD have lower blood levels of omega-3 fatty acids, compared to their healthy peers

Many studies have found that omega-3 supplements can actually reduce the symptoms of ADHD.

Omega-3s help improve inattention and the ability to complete tasks. They also decrease hyperactivity, impulsiveness, restlessness and aggression.

Researchers have found fish oil supplementation to be one of the most promising treatments for ADHD.

In a nutshell, Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness, and aggression.

 

Other Benefits related to taking Omega 3 Fish Oil as a supplement

Many of the complete benefits are still being studied. Some research is looking into

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