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Milk Thistle
Milk thistle is sometimes used as a natural treatment for liver problems. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. Some claim milk thistle may also provide heart benefits by lowering cholesterol levels, and help diabetes in people who have type 2 diabetes.
The Top 12 Best Milk Thistle Reviewed
Top 10 Health Advantages of Milk Thistle
Milk thistle has been used as one of the best natural remedies as it treats an extensive range of health conditions. It is a flowering plant that belongs to the Asteraceae family. The use of milk thistle is increasing day by day because it is loaded with hundreds of beneficial nutrients and not only it improves our health, but also protect against several disorders. Some of its benefits are mentioned below.
1. Assists in Weight Loss
Milk thistle consists of an active ingredient named silymarin that helps in losing weight. Recent research performed on mice with high –fat diet and milk thistle supplements resulted in weight loss. Also, it regulates the blood sugar levels that assist in losing weight.
2. Helps Women with Breastfeeding
The oral intake of milk thistle supplement is considered a valid herbal method that helps in increasing the milk production in women after delivery. It increases the prolactin levels in the body that stimulates milk production.
3. Best for Skin
A study performed in a laboratory found anti-aging and anti-inflammatory properties in milk thistle that helped in promoting skin health. Also, milk thistle possesses antioxidants that prevent the skin from free radical damage.
4. Promotes Liver Health
One of the most researched features of milk thistle is its potential to promote the liver’s health. Silymarin and flavonoids present in the milk thistle helps in protecting the liver from damage and toxins. It also assists in regeneration of new cells.
5. Neuroprotective properties of milk thistle
A study performed in 2015, proved the antioxidant properties of milk thistle to be beneficial for the cognitive functioning. Milk thistle containing Silibinin helps in reducing the memory damage and reduces the risks of brain diseases.
6. Support Gall Bladder and Kidneys
Milk thistle helps in enhancing the healthy functioning of kidneys along with the liver and promotes the detoxification process. Also, it assists in preventing the formation of gallstones.
7. Assists with Cancer Treatment
Research showed the capability of milk thistle of fighting against various types of cancer. It further helps in preventing the invasion and spread of cancer and inhibits the growth and proliferation of cancer cells.
8. Healthy for Bones
Deficiency of estrogen leads to bone loss; however, milk thistle supplements can help in recovering this loss by preventing estrogen deficiency. It helps in building bones and promoting bone’s health. It further serves as a treatment for osteoporosis.
9. Anti-diabetic Properties
Milk thistle helps in preventing diabetes due to its positive impact on the levels of insulin. Also, it helps in managing high levels of insulin in the diabetic patients. It effectively maintains the blood glucose levels of the body due to its anti-diabetic properties.
10. Assists in Digestion
Milk thistle helps in the production of bile and improves its circulation that contributes to the digestive system. Also, it promotes the health of intestines that helps in preventing digestive problems including, irritable bowel syndrome or constipation. Its anti-inflammatory properties assist in protecting the mucous membranes in the gut. Furthermore, it helps in treating various gastrointestinal diseases.
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