Meal Replacement Shakes

Meal Replacement Shakes tends to have fewer calories than a full meal, so if your goal is to lose weight, having a shake to replace one meal every day can help you reduce your daily calorie intake and build up a calorie deficit large enough to produce a gradual and consistent weight loss.

Top Meal Replacement Shakes

SaleBest Seller No. 1
Garden of Life Meal Replacement Vanilla Powder, 28 Servings, Organic Raw Plant Based Protein Powder, Vegan, Gluten-Free
  • ON THE GO NUTRITION: 20 grams of clean, organic plant protein with 44 superfoods including organic grass juices, fruits and veggies and 6 grams of fiber to keep you satisfied
  • POST WORKOUT RECOVERY: Help build lean muscle and boost energy with this power packed meal replacement
  • VITAMINS AND MINERALS: This delicious vanilla protein powder is packed with 21 vitamins and minerals
  • MEAL REPLACEMENT SHAKE WITH PROBIOTICS: Tasty, smooth protein shake with 1.5 billion CFU probiotics and enzymes for easy digestion
  • VEGAN PROTEIN POWDER: Organic, gluten free, Star K kosher, vegan, dairy free, soy free, Informed Choice Certified (Trusted by Sport), non GMO whole food protein
Best Seller No. 2
RSP TrueFit - Grass Fed Lean Meal Replacement Protein Shake, All Natural Whey Protein Powder with Fiber & Probiotics, Non-GMO, Gluten-Free & No Artificial Sweeteners, 2.0LB Choc (Packaging May Vary)
  • GRASS-FED PROTEIN WITH PROBIOTICS - RSP TrueFit contains 25g of grass-fed whey protein, 5g of naturally occurring branched chain amino acids (BCAAs), and 1 billion CFU Probiotics, making it a complete source for your meal replacement, post-workout, and protein shake needs.
  • REAL FOOD MEAL REPLACEMENT - TrueFit is a lean meal replacement shake with whole food ingredients. Our superfood blend contains 12 Non-GMO fruits and vegetables, 8 grams of prebiotic fiber, and probiotics to fulfill your complete nutrition needs.
  • GRASS FED WHEY FROM PASTURE-RAISED COWS - The Whey protein in RSP TrueFit is sourced from California and Wisconsin farms and is derived from pasture raised cows that are never treated with rBST, rBGH, or other growth hormones.
  • PROBIOTICS FOR HEALTHY DIGESTION - Our digestion blend is designed to improve gut health. TrueFit contains 8g of fiber from sweet potato powder and low-glycemic carb VitaFiber along with 2-4g of quality fats from naturally occurring Whey & MCT Oil.
  • NUTRITION ESSENTIALS FOR MEN AND WOMEN - TrueFit is the ideal balance of all natural protein, fruit and vegetables, fiber, and quality fats in one convenient protein shake. It contains no gluten, artificial colors or preservatives.
SaleBest Seller No. 3
SlimFast Advanced Nutrition Creamy Chocolate Shake – Ready to Drink Meal Replacement – 20g of Protein – 11 fl. oz. Bottle – 12 Count
  • GREAT TASTE – Delicious Creamy Chocolate Flavor, Gluten Free and 99.8% Lactose Free
  • CURBS HUNGER – SlimFast Advanced Nutrition Shakes are an exceptional meal replacement product that curbs hunger for up to four hours
  • PACKED WITH PROTEIN, VITAMINS, & MINERALS – The Advanced Nutrition shakes contain 20g of protein, 1g of sugar and 1g net carb along with 24 essential vitamins and minerals.
  • DIGESTIVE SUPPORT – SlimFast Advanced Nutrition shakes contain 5 grams of fiber to help promote better digestion
  • PART OF THE SLIMFAST PLAN – The SlimFast Plan offers flexibility and simplicity to make losing weight as easy as 1 – 2 – 3
  • AWARD-WINNING – SlimFast has received multiple awards from Men’s Health and OK! Magazine for best meal plan
Best Seller No. 4
FitMiss Delight Protein Powder, Healthy Nutritional Shake for Women, Whey Protein, Fruits, Vegetables and Digestive Enzymes, Support Weight Loss and Lean Muscle Mass, Chocolate, 1.2 Pound
  • WOMEN’S COMPLETE PROTEIN SHAKE: FitMiss Delight is the perfect women’s complete protein shake. The superior and safe ingredients support weight loss, lean muscle mass development, and recovery.
  • CLINICALLY PROVEN APPETITE CONTROL: This whey protein shake features Solathin, a vegetable-based protein that has been clinically proven to support appetite control, helping you lose weight.
  • OPTIMAL LEVELS OF DIGESTIVE ENZYMES: A unique blend of vegetables and fruits are added to FitMiss Delight to deliver optimal levels of digestive enzymes. Vitamins and minerals are added to help you feel full—faster.
  • SUPERIOR INGREDIENTS: FitMiss Delight contains the latest in weight-loss innovation along with high-quality ingredients. This product is gluten-free low in carbs and contains milk and soy
  • EXCEPTIONAL-TASTING PROTEIN SHAKE: FitMiss Delight Protein Powder is sold in a two-pound container and features a great-tasting vanilla chai flavor. Drink it as a meal replacement or a mid-day snack.
Best Seller No. 5
Premier Protein 30g Protein Shake, Cookies & Cream, 11.5 fl oz Shake, (12 count)
  • Packaged in a new 11.5oz bottle, each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
  • Recipient of the American master of taste Gold Medal for superior tasting ready-to-drink protein beverages in a national taste test by chefs in America in 2015, 2016, 2017, 2018, and 2019
  • Available in four delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, and cookies & Cream. Enjoy them as a delicious meal replacement, A satisfying snack, or workout fuel
  • No artificial colors, No SOY ingredients, GLUTEN FREE, Kosher
  • Each carton contains 12 (11.5 fl oz.) Shakes
Best Seller No. 6
Keto Meal Replacement Shakes [Chocolate, 2lbs], Low Carb Keto Protein Shake Mix | MCT Powder, Grass Fed Hydrolyzed Collagen Peptides, Keto Breakfast Shake, 20g fat, 14g protein, 1 Net Carb, Zero Sugar
  • KETO CHOCOLATE MEAL REPLACEMENT SHAKE - 20g of fat, 5g of MCTs (C8 / C10) 250 calories, 14g of protein from grass fed collagen, 0g of sugar.
  • DELICIOUS RICH CHOCOLATE FLAVOR - Add to a shaker bottle and mix with your favorite low carb beverage for a rich, smooth chocolate flavor that you won't believe is sugar free. Our proprietary blend of Erythritol, Monk Fruit and Stevia does not spike blood sugar and it doesn't have the usual fake artificial sweetener after taste.
  • 1g NET CARBS - 10 g carbohydrates - 6g of fiber - 3g of sugar alcohol = 1g of net carbs. Perfect for a keto or low carb diet.
  • MIXES EASILY, TASTES GREAT: Add 2-3 tsp to coffee for a rich chocolate creamer or add two full scoops into your favorite low carb beverage. Tight on time? Add it to almond milk or another low carb beverage for an easy meal replacement shake.
  • BUY WITH CONFIDENCE: If you don’t love our Keto Shake Left Coast Performance will happily provide a full refund. 100% satisfaction guaranteed
SaleBest Seller No. 7
SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix – Weight Loss Powder – 31.18oz Canister – 34 servings
  • GREAT TASTE: Chocolate Royale Flavor, SlimFast Original meal replacement Shake Mix Powders are a delicious way to lose weight
  • PACKED WITH PROTEIN, VITAMINS, & MINERALS: The SlimFast Original meal replacement Shake Mix Powder is a balanced formula packed with 24 essential vitamins and minerals
  • CURBS HUNGER: SlimFast Original Powder Mix are an exceptional meal replacement product that curbs hunger for up to four hours to keep you satisfied
  • DIGESTIVE SUPPORT: SlimFast Original Powders contain 4 grams of fiber to help promote better digestion and are Gluten Free
  • REPLACE TWO MEALS PER DAY: One size scoop 26g serving contains a third of your recommended daily intake of most essential vitamins and minerals, this keeps your body running strong during the day
  • PART OF THE SLIMFAST PLAN: The SlimFast Plan offers flexibility and simplicity to make losing weight as easy as 1 – 2 – 3
  • AWARD-WINNING: SlimFast has received multiple awards from Men’s Health and OK! Magazine for best meal plan. Contains 10g of protein per serving
SaleBest Seller No. 8
SlimFast Advanced Energy, Meal Replacement Shake, High Protein, Rich Chocolate, 11 fl oz Bottle (Pack of 12)
597 Reviews
SlimFast Advanced Energy, Meal Replacement Shake, High Protein, Rich Chocolate, 11 fl oz Bottle (Pack of 12)
  • ENERGY FOR HOURS - Energize your weight loss with as much caffeine as cup of coffee
  • PART OF THE SLIMFAST PLAN - The Slim Fast Plan offers flexibility and simplicity to make losing weight as easy as 1 - 2 - 3. This clinically proven process helps you lose weight fast and keep it off
  • CURBS HUNGER CRAVINGS: Slim Fast Advanced Energy Shakes are an exceptional meal replacement product that curbs hunger cravings for up to four hours
  • PACKED WITH PROTEIN, VITAMINS, & MINERALS: The Advanced Energy shakes by Slim Fast contain 20g of protein along with 24 essential vitamins and minerals that provide your body with the nourishment to sustain energy for hours. All with less than 1g of sugar.
  • GREAT TASTE - Slim Fast has received multiple awards from Men's Health and OK! Magazine for its exceptional-tasting formula.
SaleBest Seller No. 9
Fit & Lean Fat Burning Meal Replacement, Cookies & Cream, 1 lb
  • 20g Lactose Free Protein to suppor lean muscle & strength
  • 28 Whole Fruits & Vegetables – Includes red beets, kale, spinach, mango, blueberry, pineapple, bananas and carrots
  • 10g Dietary Fiber, 500 Million CFU Probiotics to support digestive health and to reduce hunger and cravings
  • 26 Vitamins & Minerals – includes 250% DV of Vitamin D for strong bones
  • All Natural Ingredients – Green Coffee Bean, Garcinia Cambogia & Green Tea – to spark metabolism & fat burning
Best Seller No. 10
Atkins Gluten Free Protein-Rich Shake, Milk Chocolate Delight, Keto Friendly, 12 Count
  • Delicious, creamy milk chocolate flavor
  • Keto friendly! *When used with Atkins ketogenic programs
  • 15 grams of high quality protein per serving
  • 2 grams of net carbs and 1 gram of sugar per serving
  • Gluten free and low glycemic
  • Provides steady energy and satisfies hunger

Can you lose weight with a Meal Replacement Shake?

Unlike protein shakes, a meal replacement shake is intended to provide the nutrition of a full meal. Some come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. Most meal shakes contain 200–400 calories and a good amount of protein, fiber and essential vitamins and minerals.For this reason, a meal replacement shake is a convenient way to get a healthy, low-calorie meal on the go.

However, their ingredients and nutrient compositions can vary substantially, with various proportions of protein, carbs and fat. Here is a complete overview of whether or not these shakes help with weight loss.

Meal Replacement Shakes May Help You Avoid Unhealthy Meals

A meal replacement shake is portable and convenient, and they may help you resist the temptation to indulge in unhealthy processed foods. In fact, one of the biggest barriers to losing weight is the time it takes to prepare healthy meals. When you are stressed or in a hurry, it’s much easier to grab a processed convenience food or give in to fast food. Unfortunately, typical processed foods can seriously derail your weight loss efforts. Most are full of sugar, refined carbs and artificial ingredients, in addition to lacking beneficial nutrients.

Furthermore, processed foods that are high in sugar, salt and fat activate the pleasure centers of the brain, which can also lead to overeating. Conversely, meals made from healthy, whole foods are best for losing weight, but that is not always practical with a busy schedule. A meal replacement shake is easy to drink on-the-go and a significantly healthier alternative to fast foods.

Meal Replacement Shakes Provide Nutrients That Traditional Diets May Be Lacking

Meal replacement shakes are designed to provide all of the nutrients that you should consume in a complete meal. When you cut back on calories, it can be difficult to get all of the nutrients you need from your diet. Shakes are often fortified with nutrients, which might fill your nutrient gap while you are cutting back on calories. The best meal replacement shakes contain protein, fiber and essential vitamins and minerals.

For example, many commercial shakes are a good source of nutrients such as calcium, potassium, iron and vitamin D, which many people are lacking in their diets.

Meal Replacement Shakes May Help You Lose Weight Faster

Reducing your calorie intake is key to losing weight. However, sticking to a low-calorie diet can be challenging, especially if you end up feeling hungry. Meal replacement shakes can help you feel full while consuming fewer calories. Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss. One analysis found that participants following a partial meal replacement diet plan lost 5.6 more pounds (2.4 kg) in three months than those following a food-based, reduced-calorie diet. Interestingly, fewer people following the meal replacement plan dropped out of the studies. This might be because it was easier to follow. Moreover, one review found that four out of seven studies reported significantly greater weight loss with meal replacements than a traditional diet. Yet, the other three studies found no difference in weight loss.

Also, one study found that those consuming a meal replacement shake lost the same amount of weight as those consuming a low-fat, low-calorie, controlled diet. Furthermore, some studies have found that meal replacement shakes boost weight loss in diabetics.

In one study, liquid meal replacements led to 1–2% greater weight loss in obese subjects with type 2 diabetes than a diet based on the diabetic exchange system. Those consuming the meal replacements also had lower fasting blood sugar and LDL cholesterol levels. Another study found that meal replacement shakes in those with type 2 diabetes contributed to slightly greater weight loss than conventional dieting. Meal replacement shakes may also help with weight maintenance after weight loss has been achieved.

Some Are High in Protein, Which Helps With Weight Loss

Not all meal replacement shakes are the same. Nevertheless, many are high in protein, which is one of the most important nutrients for weight loss. Higher protein diets lead to greater satiety, which can help you eat fewer calories throughout the day. One study found that men on a high-protein diet reported fewer cravings and a reduced desire to eat late at night than those consuming a moderate amount of protein. Furthermore, high-protein diets have been associated with other benefits, such as increased lean body mass, reduced body fat, less belly fat and improved weight maintenance.

Healthy4LifeOnline delivers the best Meal Replacement Shakes on the market today. We keep our lists fresh and current so you get the best options and top-rated products…

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Content Contributor: Dwayne

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website.

 

Amazon Best Seller Products List Last Updated on 2019-11-20