Healthy4LifeOnline delivers the top 25 rated MCT Oil on the market today. We keep our lists fresh and current so you get the best options and top rated….
Medium-chain fatty acids are capable of helping you:
- Maintain a healthy weight — they give you a full feeling
- Raise your metabolic function
- Reduce stored body fat
- Give you more energy
- Think more clearly
The Top 25 Best MCT Oil Reviewed
- BENEFITS: Medium-chain triglycerides (MCTs) are known as "healthy fats" that may help your body achieve Ketosis - the process which your body burns fat for energy.*
- COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for "Oil Pulling" bacteria.*
- REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
- USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages for sustained "Natural" energy.*
- GUT HEALTH: MCT's (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing "bad bacteria" without harming or removing "good bacteria." That's important, considering we need the good kind for intestinal health and digestive functioning.
- COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible. If you're new MCT oil, to avoid stomach discomfort start with 1/2 tsp and work up to a full serving size.
- PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
- GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
- DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
- NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
- MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
- Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
- 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
- Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
- Vegetarian, BPA-Free bottle
- 100% pure oil
- Helps in weight management -
- Thermogenic; spares lean body tissue
- Vegetarian product; a dietary supplement
- SUSTAINABLY SOURCED - Free of fillers, flavors and additives, Viva Naturals MCT Oil is extracted from fresh, hand-picked and sustainably harvested coconuts. Made in the USA and third-party tested with every batch!
- SUPPORTS WEIGHT MANAGEMENT - Medium-chain triglycerides (MCTs) don't behave like other fats. Rather than being broken down by pancreatic enzymes, they produce ketone bodies that provide an alternative fuel source for greater fat burning potential. A Paleo and low-carb diet favorite!
- SUPPORTS ENERGY AND MENTAL FOCUS* - Ketones supply your brain with energy when carbs, your body's main source of energy, are limited and not utilized efficiently. Improve stamina and athletic performance naturally with Viva Naturals MCT Oil.
- ODORLESS AND TASTELESS - Anyone with a sensitive palate can enjoy the neutral taste and odorless features of our MCT oil. Substitute traditional oils with MCT oil for homemade salad dressings, sauces and smoothies. A perfect addition to your morning cup of java!
- NATURAL ENERGY SOLUTION: Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the purest energy source possible. Brain Octane rapidly provides mental and physical energy, powering your day by supporting cognitive function and keeping you satisfied and free from food cravings. Add it to your daily routine, and experience the state of high performance.
- PURE AND CLEAN: Brain Octane undergoes our special triple distillation process with only water, heat, and pressure to create the cleanest product possible - free from harsh chemicals and solvents.
- SUGAR-FREE ENERGY: As soon as you consume Brain Octane, it is rapidly absorbed and changed into ketone bodies - providing instant energy to the brain without breaking down glucose from sugars or carbohydrates. Experience the power of using quality fats for fuel, keeping you full and focused for hours.
- EXTRACTED FROM 100% PURE COCONUT OIL: Brain Octane is carefully extracted from 100% pure coconut oil, not palm oil, to protect wild orangutan habitat in Southeast Asia. Not just coconut or MCT oil - Brain Octane is made with only the best parts of the coconut, which metabolize more efficiently into ketone energy than more common oils.
- SUPPORTS HEALTHY DIGESTION: Brain Octane produces 4x the ketone energy of plain coconut oil, and also promotes healthy digestion and immune function.
- GO ORGANIC: We have found the Only Certified Organic MCT Oil in the world - Goes perfect with your morning coffee, workout smoothie or salad dressing to help provide mental and physical energy from fat, not sugar.*
- BENEFITS: MCT Oil converts into ketone energy faster than other oils, helping to ignite your body's metabolic rate while keeping you satisfied and free of food cravings. Build toward your athletic and weight management goals with Organic Coconut MCT.*
- NO BAD STUFF: Sourced from ONLY sustainable, Organic Virgin Coconut Oil and processed without the use of chemicals or solvents. Rich in Caprylic (C8) and Capric (C10) fatty acids.
- REAL CERTIFICATIONS: Other brands claim to be but our MCT Oil is actually Non-GMO project Verified, USDA Organic and Certifeid Keto, Paleo and Vegan Friendly
- 90 DAY SATISFACTION GUARANTEE: If you're not satisfied with our Organic MCT Oil simply return your product within 90 days for a refund.**
- NUTRITIONAL SUPPLEMENT: Certified USDA Organic & Non- GMO Project Verified, No palm oil or other filler oils, Hexane-free, Non-Hydrogenated, 0g Trans Fat, Paleo & Ketogenic diet-friendly, Vegan, Gluten Free, Dairy Free, Soy Free
- QUICK ENERGY BOOST: Organic energy that also promotes brain health†
- EASY TO DIGEST: Quickly digested, absorbed & converted into energy†
- NATURAL ENERGY: 13g of MCTs (including caprylic & capric acids) only from sustainably-grown organic coconuts
- Power up, add the clean energy of mct oil to any shake or baked treat for a creamy, easy-to-digest boost of fatty acids
- Mix into your favorite #cheat clean recipe for a full-flavored custom creation
- 50 servings
- 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
- MCT (Medium Chain Triglycerides) are a beneficial fat that's easily converted into fuel in the form of ketones, one of the brain's primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
- Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
- Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
- A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT's, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
- PERFORMANCE BENEFITS: Extracted from the most potent part of the coconut, Levels MCT (Medium Chain Triglycerides) Oil is packed with brain-charging Caprylic (C8) and Capric (C10) fatty acids that are quickly digested and converted into fat-scorching energy.* A foundation for physical and mental stamina, Levels MCT Oil can prolong energy levels, improve cognitive focus, support digestive health and accelerate the metabolism.*
- NON GMO PROJECT VERIFIED: Our 100% MCT Oil comes from Non-Gmo Project Verified Coconuts. Paleo, Keto and Vegan friendly, customers choose Levels MCT Oil for a purity that is unmatched.
- SUPERIOR STANDARDS: Our 100% MCT Oil is crafted from only one ingredient, Non-Gmo Project Verified Coconut Oil. What's not in our MCT Oil? No solvents, no palm oil, no soy, no gluten and no chemical additives. From the outset, product excellence has been an obsession of our company; it's a foundation we continue to build upon and refine every day. Our commitment to you will always be, active lifestyle provisions on another level.
- USAGES: Levels MCT Oil goes perfectly in your coffee or tea, it's great in smoothies, adds a boost to your juices, and it's sublime in salads and dips. MCT Oil is odorless, tasteless and can substitute any traditional oil.
- 60 DAY GUARANTEE: If you're not completely satisfied with our MCT Oil simply return your product within 60 days for a full refund.
- Just stir and go! Emulsified MCT Oil gives you all the benefits of MCT Oil in the most convenient way possible. Unlike traditional MCT Oil, emulsified MCT Oil doesn't require a blender to mix evenly. Onnit EMCT is 100% pure premium MCT oil with lauric acid, harvested from coconuts and sustainably sourced. Contains no palm oil, the leading constituent in most MCT oils. No fillers, additives, and flavoring.
- Great with coffee. Onnit Emulsified MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Also great with tea, shakes, and smoothies, as well as food, such as fruit, your morning bowl of oatmeal, and desserts.
- MCT (Medium Chain Triglycerides) are a beneficial fat that's easily converted into fuel in the form of ketones, one of the brain's primary sources of energy as well as a vital source of ATP energy for the body. Onnit EMCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
- 100% coconut sourced and rich in lauric acid, a key nutrient for human optimization. By sourcing our MCT Oil from coconuts, we prevent the deforestation of palm forests -- a natural habitat for endangered orangutans. MCT oil is a superior alternative to coconut oil for MCTs because it contains greater quantities of C8 (Caprylic Acid) and C10 (Capric Acid) MCTs, which take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
- Organic | Non-GMO | Gluten-Free | Sugar-Free | Vegan-Friendly. Serving Size: 1 Tablespoon
- Non-GMO Verified alternative to traditional oils, energy and sports drinks
- Packed with nutritious fats that are absorbed directly to the liver
- Burns quickly for sustained energy and beneficial fats
- Made with 100% coconuts
- Coffee must have: Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting. Ideal for cold and warm dishes, as well as salad, and shakes and smoothies
- Supports Energy and Mental Focus: Enjoy better endurance and enhanced performance with Anjou MCT oil - providing burst of sustained energy for your body and brain
- Made in USA: Free of preservatives, additives and flavors, only derived from 100 natural organic coconuts. Anjou MCT oil have a high concentration of C8 and C10 bottled in a BPA free jar.
- Healthy weight management: Easily digested by the liver and converts into energy, leaving no fat in your body, perfect for sports/exercises and get into shape faster
- Energetic and positive memory: MCT fuels your brain. You stay sharp longer, experience less fatigue and have more power for your daily tasks by Anjou MCT oil
- TREAT YOUR BODY TO THE BENEFITS OF MCT OILS Our MCT Oil Supplement Makes It Easy to Give Your Body the MCTs Needed for Continued Good Health and Well Being. Just One Tablespoon Supplies an Optimum Dosage of MCT Oil
- THE BEST MCT OIL MONEY CAN BUY We Make Our MCT Oil Product from Only the Finest Quality Coconut and Palm Oils to Ensure Purity and Safety! It's Rich in Caprylic And Capric Triglycerides. It Is Also One of Nature's Richest Source of Lauric Acid.
- SUITABLE FOR COOKING Not Only Is Our Pure MCT Oil Ideal for Use as A Medium Chain Triglycerides Supplement, But It's Also Great for Cooking. Use It in Your Favorite Salad Dressings, Pastas, Sauces Etc. Kick-Start Your Day by Using MCT Oil with Your Favorite Breakfast. Get an MCT Oil 16 Ounce Bottle to Use in Recipes or For Daily Supplementation
- STRICT QUALITY CONTROLS Our MCT Oil Is Manufactured at A GMP-Certified Facility in The USA To Ensure That Every Bottle Is Completely Pure, Fresh and Safe
- AN IDEAL SOURCE OF HEALTHY FATS FOR ANY DIET Our MCT Oils Are Vegan Friendly and Free of Artificial Flavors, Sweeteners, Preservatives and Other Additives.
- HIGHEST POTENCY AVAILABLE: Nutiva Organic MCT Oil is guaranteed to contain 93% Medium Chain Triglycerides, the purest, highest organic concentration available today. Nutiva Organic MCT Oil is high in Caprylic and Capric Acids.
- EASY TO ABSORB WITH HIGH ENERGY CONVERSION: Nutiva Organic MCT Oil is efficiently converted from food to energy. When combined with a healthy diet and exercise, Nutiva Organic MCT Oil may support improved cognitive functioning and increase your body's metabolic rate.
- PREMIUM DIET COMPATIBILITY: Nutiva Organic MCT Oil is the perfect energy-boosting complement to drinks, salads, shakes and smoothies. Nutiva Organic MCT Oil is the key ingredient in supercharged coffee and an ideal supplement to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.
- COMMITMENT TO QUALITY: Nutiva partners with organic farmers to source the world's finest fresh organic coconuts and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet.
- EASY TO USE PACKAGING: Nutiva Organic MCT Oil is packaged in safe, convenient, BPA-free packaging.
- Medium chain triglycerides (mct's) are fats that are naturally found in coconut and palm kernel oil
- Mct's are more easily and rapidly digested than other types of fats
- Mct's are metabolized very quickly in the liver and are reported to encourage an increase in energy expenditure
- NON-GMO^VEGAN/VEGETARIAN^NUT FREE^DAIRY FREE^NON-GMO
- CONVENIENT, 100% PURE MCT OIL POWDER - Perfect supplement for those who want the benefits of liquid MCT oil WITHOUT the mess, digestive distress or travel headache. Perfect Keto's MCT Oil Powder is creamy, smooth and adds creamy texture, delicious taste and healthy fats to your coffee or smoothies.
- NO FILLERS OR ADDITIVES - Unlike others, Perfect Keto MCT Oil Powder contains NO fillers, corn starch, or fiber additives. This means that our MCT has ZERO carbs and ZERO grams of sugar: just pure natural MCT fats from coconut. This means you'll be fuller longer and have no spike in blood sugars.
- GUARANTEED PURITY - Perfect Keto MCT Oil Powder is 100% Pure and manufactured at a GMP facility in the USA. Each batch is lab-tested to contain our 70/30 c8/c10 ratio, and is tested for heavy metals and other impurities. The product ships in a BPA-free, food-grade PET container.
- FEEL FULL AND INCREASE ENERGY - The body begins burning MCT for fuel almost immediately, which is why MCTs are so popular in morning coffee (like the popular Bulletproof coffee). Because our MCT Oil Powder contains ZERO additives, carbs or sugar, you'll get hours of sustained energy and feel full and focused during the day.
- Each container comes with 30 servings of 100% PURE MCT Oil Powder. Our product comes from coconuts and is composed of 70% C8 and 30% C10.
- NO SPILLS! NO LEAKS! NO MEASURING! TSA APPROVED! Never have to clean up a messy bottle again!
- HIGH PERFORMANCE ENERGY WITHOUT THE CRASH: Have mental focus all day & skip the afternoon slump!
- BURN MORE FAT AS FUEL: Your body uses it quickly and helps your body get into ketosis!
- STAY FULL LONGER & MANAGE YOUR APPETITE: Less of that hungry feeling! Helps reduce blood sugar spike
- 18X STRONGER THAN COCONUT OIL! Non-GMO, No Gluten, Paleo, Vegan, Odorless, Tasteless, Made in USA!
- Quick Energy for the Brain
- Fast Metabolic Fuel for Muscles
- Support for a Low-Carb, Ketogenic Diet
- Treat Your Body to the Benefits of MCT Oils: Our MCT Oil Supplement Makes It Easy To Give Your Body The MCTs Needed For Continued Good Health And Well Being.
- The Best MCT Oil Money Can Buy: We make Our MCT Oil Product From Only the Finest Quality Coconut And Palm Oils To Ensure Purity And Safety! It's Rich In Caprylic And Capric Trigylcerides. It is also one of Nature's Richest Source Of Lauric Acid.
- Suitable For Cooking: Not Only Is Our Pure MCT Oil Ideal For Use As A Medium Chain Triglycerides Supplement, But It's Also Great For Cooking. Use It In Your Favorite Salad Dressings, Pastas, Sauces Etc. Kick-Start Your Day By Using MCT Oil With Your Favorite Breakfast.
- At Herbal Secrets we believe in what a wise man once said, "All that man needs for health and healing has been provided in nature, the challenge of science is to find it". We are passionate in bringing to you premium quality herbal supplements to stay healthy the natural way without artificial preservatives, unnecessary fillers and harsh chemicals.
- All Herbal Secrets products are proudly made in USA in accordance with Good Manufacturing Practices (GMP) to ensure high quality. All our products are Third Party Tested.
- 100% SATISFACTION GUARANTEED: Feel healthier with our pure coconut oil or your money back - no questions asked!
- ORGANIC COCONUT OIL - HIGHEST GRADE AVAILABLE: Freshly made from Cold-Pressed Organic Coconuts, our coconut oil supplement is 100% Pure, Extra Virgin, Unrefined & Gluten FREE, Non-GMO and Solvent FREE. The best coconut oil pills and coconut oil for skin in the market.
- AMAZING BEAUTY & HEALTH BENEFITS INCLUDING WEIGHT LOSS: Studies show that coconut oil (cold pressed coconut oil) supports Healthy Weight Loss, Cardiovascular and Brain Health, Healthy Hair, Skin and Nails and Energy Levels. Helps with occasional constipation.
- FORMULATED BY DOCTORS & MADE IN USA: For maximum potency and best results Schwartz Bioresearch coconut oil softgels (better than coconut oil capsules) are doctor-formulated and third party tested for highest purity and potency. Made in USA with compliance to cGMP standards.
- UNREFINED COCONUT OIL RICH IN FATTY ACIDS AND MCT: Our organic coconut oil (MCT oil occurs naturally in coconut oil) contains no trans-fats and is a rich source of Medium Chain Triglycerides (MCTs), such as lauric acid (C-12) and caprylic acid (C-8).
- 100% GRASS-FED COLLAGEN - We source 100% grass-fed collagen peptides from USA cattle. We do not support clear cutting of the Brazilian Amazon rainforest.
- MCT OIL POWDER - Each serving comes with 5 grams of pure MCT oil powder, which raises blood ketone levels. Each serving of the product uses 1.5 grams of acacia fiber, which has no effect on blood sugar and is a prebiotic fiber for gut health.
- KETO PROTEIN POWDER - Each serving has a 2:1 ratio of grass-fed collagen protein to MCT. This allows for an increase in ketone levels and immediate energy while also getting a premium source of protein.
- DELICIOUS TASTE - We use 100% all-natural cocoa powder and stevia leaf powder as the only ingredients which provide a rich, delicious and clean taste profile -- like chocolate milk!
- NOTHING ARTIFICIAL - We use only real ingredients in our product. Each serving contains 100% grass-fed collagen, MCT oil powder, cocoa powder and stevia leaf. No artificial sweeteners, coloring, chemicals, or binding agents.
- CREAMY CONVENIENCE- If you love the benefits of liquid MCT oil, but are frustrated by the mess it makes, the stomach upset, or just how impossible it is to travel with, then this powder is for you. Zhou Nutrition's MCT Oil Powder + Prebiotic Fiber is portable, mixes easily into food and beverages, and adds a smooth, creamy texture to smoothies, coffee and other favorite recipes that you'll have to taste to believe.
- HEALTHY FAT SOURCE- With ZERO grams Net Carbs & ZERO grams Sugar, Zhou's MCT Oil Powder is truly the perfect way to add healthy fats and fiber to your diet. Just one scoop provides 4g of healthy fat and 18% of your daily value of fiber! MCTs help suppress your appetite for hours so you'll feel fuller, longer and the prebiotic acacia fiber helps to keep your gut microbiome healthy and happy.
- PREBIOTIC ACACIA FIBER - By now you probably know the benefits of a diet high in fiber (healthy bowel function, heart health, balanced glucose levels, the list goes on). The Acacia fiber included in Zhou's MCT powder has the added benefits of a prebiotic fiber, offering powerful gut-healthy properties that can help increase the ratio of good bacteria in your gut and assist weight management - all without the stomach discomfort.
- KETOGENIC FUEL - Those of us living the Keto lifestyle incorporate MCT's daily because they easily convert to ketones, giving the brain and muscles a rapid and steady fuel source for physical energy and mental acuity. Pair MCT's with prebiotic acacia fiber and you have a ketogenic powerhouse you'll love adding to your daily routine. Of course, you don't have to be "keto" to enjoy the benefits. Who couldn't use an appetite-suppressing healthy fat that offers energy, focus and prebiotic fiber too?
- ZHOU's 'LOVE IT' GUARANTEE - We're so confident that you'll love the taste and benefits of our MCT Powder with Prebiotic Fiber, that we'll give your hard-earned money back if you're not thrilled with your purchase. Simply contact Zhou Nutrition DIRECTLY for a refund. No tricks, no excuses. Just the best guarantee around.
“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has several health benefits, that range from improved cognitive function to fat burning qualities. Coconut oil is a great source of MCTs — roughly 62–65 percent of the fatty acids in coconut oil are MCTs — but more recently, concentrated “MCT oils” have been growing in popularity.
Why MCT Oil?
MCTs are believed to be largely missing from the diets of people eating today’s standard diet, mostly because the public has been led to believe that saturated fats are potentially harmful. Here are our favorite MCT Oil supplements and below you will see just how important MCT supplementation can be to your good health.
Facts about MCT Oil
We now know that MCT oils such as coconut oil should be consumed on a daily basis. Some saturated fats, especially MCTs and those found in coconut oil or grass-fed beef, are easier to digest than long-chain triglycerides (LCTs) and provide several health benefits that relate to heart health, obesity prevention, and brain health.
People living in tropical areas have been eating saturated fats, including sources of MCTs like coconuts, for many years without any ill effects. One of the biggest nutrition lies ever told, is that a low-fat diet is a healthy diet.
Aside from coconut oil, MCTs can also be found in several other foods with saturated fats that include butter (organic, unsalted butter from grass-fed cows), cheeses, palm oil, whole milk and full-fat yogurt.
5 Benefits of MCT Oil
1. MCT Oil for Weight Loss or Weight Maintenance
MCTs have a positive effect on fat burning and weight loss compared to other types of fats and oils. Adding MCT oil to your healthy diet can give you a full feeling and curb hunger. It can even raise the metabolic rate at which the body functions. This doesn’t mean that eating large quantities of MCT’s will help you lose unwanted fat and drop weight. Not all studies have shown that MCTs can produce fat loss and weight reduction, but there have certainly been some that definitely have shown the positive effects of MCTs on metabolic function.
2. Healthy Heart Protection
There was a study published in 2010, in The Journal of Neutraceuticals and Functional Foods, that reported MCTs can help prevent the onset of metabolic syndrome — which are metabolic disorders that include abdominal obesity, dyslipidemia, hypertension and impaired fasting glucose levels. MCT’s help to fight obesity, which can lessen the risk for heart disease. MCT’s are anti-inflammatory, easy to digest, satiating and easily used as a source for energy by the body
3. Improves Your Energy Level and Your Mood
The human brain is largely made up of fatty acids, so a steady supply MCTs from your diet will help you feel your best, think clearly, focus and perform well at work, and stay sharp well into older adulthood. Medium-chain fats are one of the most easily digested, utilized and protective fatty acids that exist.
4. Improves Your Digestion and Nutrient Absorption
MCT oil and coconut oil are good for balancing bacteria in the gut, which has positive effects on your digestive tract, energy levels, and the ability to absorb vitamins and minerals from the foods you eat. MCTs can ward off a wide range of pathogenic viruses, strains, and bacteria that cause digestive issues, including candida, constipation, diarrhea, food poisoning, and stomach aches.
Consuming healthy fats is necessary to absorb fat-soluble nutrients found in many foods. These nutrients include beta-carotene (a precursor of vitamin A found in berries, squash, and leafy greens, vitamin E, calcium, magnesium, phosphorus, and lutein. When you eat a healthy diet that includes many different whole plant foods but do not get enough healthy fats at the same time, your body will not be capable of utilizing these nutrients quite as well.
5. MCTs Have Antibacterial, Antiviral and Anti-fungal Properties
MCTs are mighty, natural antibiotics, that assist in balancing bacteria in the gut. In a time when there is antibiotic resistance because of the over prescribing of antibiotics, it is vitally important to have an alternative. A natural antibiotic like MCTs kills some of the harmful types of bacteria such as streptococcus (which causes strep throat, pneumonia and sinus infections), staphylococcus (which causes food poisoning and urinary tract infections), Neisseria (which causes meningitis, gonorrhea and pelvic inflammatory diseases), and various other bacteria strains that cause stomach viruses, candida, ulcers and sexually transmitted diseases.
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