Healthy4LifeOnline delivers the top 12 rated Magnesium on the market today. We keep our lists fresh and current so you get the best options and top rated products …

Magnesium

 Magnesium is known to have several great benefits.  

  • Helps Increase Energy.
  • Calms Nerves and Anxiety.
  • Treats Insomnia and Helps You Fall Asleep.
  • Helps with Digestion by Relieving Constipation.
  • Relieves Muscle Aches and Spasms.
  • Regulates Levels of Calcium, Potassium, and Sodium.
  • Important for Heart Health.
  • Prevents Migraine Headaches.

Check out our Favorite Top Rated Magnesium Supplements below.

The Top 12 Best Magnesium Reviewed

Best Seller No. 10
Magnesium Glycinate Chelate 450 mg - Magnesium Supplement in Chelated Form for High Absorption and Gentle Digestion, Non-GMO, Vegan, Gluten Free, Soy Free, 180 Capsules
705 Reviews
Magnesium Glycinate Chelate 450 mg - Magnesium Supplement in Chelated Form for High Absorption and Gentle Digestion, Non-GMO, Vegan, Gluten Free, Soy Free, 180 Capsules
  • THE SUPERIOR MAGNESIUM: You know that Magnesium is essential, but with so many options, how do you choose the best? Zhou offers one of the highest dosages available in the most superior form: Chelated Magnesium Glycinate. Unlike common magnesium citrate or magnesium oxide, Zhou's Magnesium Glycinate is formulated to be much easier on your stomach. Mag Glycinate 450 undergoes a meticulous chelation process that enhances bioavailability so you get the most out of every milligram.
  • MUSCLE RELAXATION & RECOVERY: Muscle tightness and tension can affect the quality of your workouts, disrupt healthy sleep patterns, and generally cramp your style throughout your day. Zhou's pure, non-GMO Mag Glycinate 450 is your best defense. Formulated to offer fast, effective delivery to cells, magnesium glycinate chelate may help calm and relax muscles for greater comfort, healthy muscle growth, recovery and repair, and a better night's sleep, too!
  • BONE DENSITY & STRENGTH: Essential to strong, healthy bones, Zhou's magnesium supplement helps support the activity of a hormone in your body that delivers calcium to your bones and teeth, where it's needed most.
  • HEART HEALTH & BLOOD SUGAR SUPPORT: Your heart requires more magnesium than any other organ for proper function. Mag Glycinate 450 helps support healthy blood pressure levels, a normal heart rhythm, and may help protect from calcium and plaque buildup in your arterial walls. Magnesium also aids the enzymatic breakdown of sugars, carbohydrates and fats into energy, which helps support healthy blood glucose levels.
  • ZHOU'S MONEY BACK GUARANTEE: We're so confident that Mag Glycinate 450 will provide the powerful nutritional support your body needs, we'll give your hard-earned money back if you're not thrilled with your purchase. Simply contact Zhou Nutrition DIRECTLY for a refund. No tricks, no excuses. Just the best guarantee around.

Top 10 health roles played by magnesium

Magnesium is a universally known mineral important for the overall human body functions. It comes in a variety of different supplements like magnesium citrate, magnesium chloride oil, magnesium glycinate, chelate, and magnesium threonate. The routine adult requirement of the human body varies with the gender. The men need 400 to 420 mg daily while women need 310 to 320 mg of magnesium daily. It participates in conducting various bodily functions some of which are as follows:

1. Nerve control

Magnesium holds a regulatory effect when it comes to maintaining the human hormonal system. It ensures GABA functioning which in turn keeps the happy hormone level up. Through this way, magnesium is popular for its nerve calming effect.

2. Muscle aches and spasms are treated

The lack of magnesium results in muscle spasm. This can be dangerous which is why it is necessary to maintain the body’s mineral levels. Magnesium supplements help in proper contraction and relaxation of the muscles.

3. Sleep disorders are maintained

The calming effect of magnesium extends to the nerves and racing heart. Once your body is calm and relaxed, sliding into sleep becomes easier.

4. Improves type 2 diabetes

When the amount of insulin is high in the body, magnesium is lost in the urine. This suggests that patients with insulin resistance are often deficient in magnesium mineral. Presence of normal levels of magnesium in the body helps in regulating the blood sugar and keeps diabetes in check.

5. Preventive roles in a migraine

A migraine is not only disturbing but also very painful. Patients suffer from this type of a headache often try all the conventional and latest methods to get rid of it. The various studies show the contributory role of magnesium in preventing and reducing these attacks.

6. Ensure healthy bone development

The studies on the mineral suggest that its deficiency decreases bone strength and volume. It leads to poor development of the bony system and wastes calcium stored in the bones. Thus magnesium supplements are considered essential to ensure healthy skeletal development.

7. Short-term relief in asthma

The mineral magnesium acts as a calcium antagonist and this way it relaxes the bronchial smooth muscles. It helps patients presenting with a severe acute attack of asthma. Several trials have proved its effectiveness in the emergency department.

8. Mineral absorption is increased

Magnesium plays an essential role in the active transport of calcium and potassium ions across the cell membranes. Together, all these minerals and electrolytes support the nervous and muscular function.

9. Preeclampsia/ Eclampsia

There are certain pregnancy-related diseases like preeclampsia or hypertension caused by pregnancy where you cannot use the routine drugs. Magnesium is indirectly used to regulate the blood pressure. Also, the international Magpie trial held in 2002 on 10,000 women showed that magnesium prevented the progression of preeclampsia to seizure causing eclampsia attack.

10. Relieves constipation

Magnesium is known for its laxative properties and relief of even the severely constipated cases. The mineral relaxes the intestinal muscles, absorbs water and smoothens the peristalsis process.

Amazon Best Seller Products List Last Updated on 2018-07-18

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