Magnesium

Magnesium is known to have several great benefits.  

  • Helps Increase Energy.
  • Calms Nerves and Anxiety.
  • Insomnia and Helps You Fall Asleep.
  • Helps with Digestion by Relieving Constipation.
  • Relieves Muscle Aches and Spasms.
  • Regulates Levels of Calcium, Potassium, and Sodium.
  • Important for Heart Health.
  • Prevents Migraine Headaches.

Top Magnesium Supplements

SaleBest Seller No. 1
Triple Calm Magnesium - 150mg of Magnesium Taurate, Glycinate, and Malate for Optimal Relaxation, Stress and Anxiety Relief, and Improved Sleep. 120 Capsules.
611 Reviews
Triple Calm Magnesium - 150mg of Magnesium Taurate, Glycinate, and Malate for Optimal Relaxation, Stress and Anxiety Relief, and Improved Sleep. 120 Capsules.
  • An Anti-Stress magnesium supplement designed to help you relax.
  • Triple Calm blends the best forms of chelated magnesium for optimal absorption.
  • This magnesium blend is easy on your stomach unlike citrate and other forms of magnesium!
  • A great supplement to help you return to your natural, healthy rhythm of life.
  • Vegetarian, NON-GMO, and Gluten Free.
Best Seller No. 2
Life Extension Magnesium Caps 500mg, 270 Vegetarian Caps - 4 Mags in 1 Supplement: Oxide, Citrate, Succinate, Glycinate
  • VALUE SIZE: New 270 capsules size. Save time reordering. Buy the bigger size today.
  • MORE PER CAPSULE: Other brands include only 100MG per capsule. This Magnesium has 500 MG per cap.
  • TREAT YOURSELF TO HEALTH: This premium magnesium supplement is head and shoulders above the competition. Find out the difference it can make by ordering today.
  • BETTER ABSORPTION: Has 4 different types of magnesium. Other brands have just 1.
  • GMO FREE Magnesium Complex
SaleBest Seller No. 3
Magnesium Bisglycinate 100% Chelate TRAACS. No-Laxative Effect. Maximum Absorption & Bioavailability, Fully Reacted & Not Buffered. Sleep, Energy, Anxiety, Leg Cramps, Headaches. Non-GMO
372 Reviews
Magnesium Bisglycinate 100% Chelate TRAACS. No-Laxative Effect. Maximum Absorption & Bioavailability, Fully Reacted & Not Buffered. Sleep, Energy, Anxiety, Leg Cramps, Headaches. Non-GMO
  • 100% SATISFACTION GUARANTEE: Feel healthier and stronger or your money back, no questions asked!
  • MORE EFFECTIVE THAN OTHER MAGNESIUM SUPPLEMENTS: Substantially More Effective than inferior forms of magnesium, such as oxide and citrate, BioSchwartz Magnesium Bisglycinate is 100% chelated and fully reacted for maximum absorption and bioavailability*. It is also NOT buffered which means that our magnesium is NOT mixed with cheaper forms of the mineral.
  • EASY ON THE STOMACH WITH NO LAXATIVE EFFECT: Our formula comes in easy to swallow tiny capsules that pass more easily through the intestinal wall for optimal absorption and bioavailability, and is well-tolerated without the laxative effect often associated with cheaper ineffective magnesium sources*. This product is vegan & vegetarian.
  • POTENT, RESEARCHED MAGNESIUM WITH COUNTLESS BENEFITS: Studies have shown that Magnesium is a vital component in overall well-being and can help promote restful sleep, relieve muscle aches and muscle cramps (leg cramps), promote cardiovascular health, help alleviate migraines and headaches, help with the absorption of other minerals such as calcium and potassium, help improve digestion, increase energy levels and help relieve stress and anxiety*.
  • MADE IN USA, DOCTOR FORMULATED ALL NATURAL MAGNESIUM: BioSchwartz Magnesium Supplement is formulated by doctors and manufactured in the USA in a FDA-approved facility following strict GMP guidelines. This product is FREE of GMO, fillers, binders and most common allergens like gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts. Our magnesium pills are third Party Tested to ensure the highest quality and purity of each batch.
Best Seller No. 4
Source Naturals Magnesium Malate 1250mg, Supports Muscles and Energy Production,360 Tablets
1,005 Reviews
Source Naturals Magnesium Malate 1250mg, Supports Muscles and Energy Production,360 Tablets
  • Magnesium Malate may be your best bet in depleting unwanted aluminum build-up in the body
  • Malic Acid readily crosses the Blood-Brain-Barrier and has been shown to bind to aluminum
  • Aluminum may be more likely to accumulate in the brains of persons whose diets are Magnesium-deficient
  • Involved in the maintenance of nerve tissue cells
  • Combats excess aluminum accumulation
SaleBest Seller No. 5
NOW Magnesium Citrate, 400 Milligram (120 Veg Capsules)
1,003 Reviews
NOW Magnesium Citrate, 400 Milligram (120 Veg Capsules)
  • Magnesium citrate
  • Serving size: 3 vcaps
  • Servings per container: 40
Best Seller No. 6
Natural Vitality Calm, The Anti-Stress Dietary Supplement Powder, Cherry - 16 Ounces
  • CALM MAGNESIUM POWDER: #1 selling healthy dietary supplement** in a flavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience
  • STRESS RELIEF: Nature's Our Natural Vitality Calm  gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress  drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and you're one cup away from a calm experience.
  • Can be taken with or without food
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
  • These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease ** SPINS July 2018
SaleBest Seller No. 7
Solgar - Magnesium Citrate, 120 Tablets
572 Reviews
Solgar - Magnesium Citrate, 120 Tablets
  • MAGNESIUM BENEFITS: Magnesium helps to regulate calcium transport and absorption. It also works with ATP (Adenosine Triphosphate) to release the energy needed for many reactions within the body. It also supports healthy nerve and muscle function
  • CITRATE BONUS: The Magnesium in these Solgar tablets helps to regulate calcium transport and aids in the influx of calcium into bone and promotes optimal bone mineralization by stimulating the secretion of calcitonin
  • It also can help with constipation & to reduce migraine headaches
  • HIGHLY ABSORBABLE: This unique formulation provides magnesium citrate, a highly absorbable form of this important mineral
  • SUITABLE FOR VEGANS: All capsules are non-GMO and certified gluten free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives and colors
SaleBest Seller No. 8
Pure Encapsulations - Magnesium (Citrate) - Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions* - 180 Capsules
411 Reviews
Pure Encapsulations - Magnesium (Citrate) - Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions* - 180 Capsules
  • NUTRIENT METABOLISM SUPPORT: Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.*
  • OVERALL HEALTH: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contraction and cardiac function.*
  • CELLULAR ENERGY PRODUCTION: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • PURE INGREDIENTS: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • FREE FROM: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Best Seller No. 9
Premium Magnesium Supplement - Magnesium Glycinate Malate Citrate (400mg | 180 Capsules) MAX Relief Magnesium Complex w. Chelated Magnesium Glycinate 400 mg Magnesium Malate Magnesium Citrate Capsules
  • MAXIMUM RELIEF MAGNESIUM GLYCINATE BLEND Zeal Naturals Magnesium 400 mg magnesium capsules has everything you need in a magnesium chelate supplement: muscle recovery and relaxation, heart palpitations relief, restless leg syndrome relief, premium sleep supplement, and much more.
  • NATURAL MUSCLE RELAXER - Get the muscle relief and muscle relaxation you've been craving with pure magnesium pills. Guaranteed best results made from high absorption magnesium bisglycinate, magnesium citrate powder, and premium magnesium malate.
  • NATURAL AID FOR RESTLESS LEG SYNDROME RELIEF - Pure magnesium powder is known for its ability to help relieve restless leg syndrome and provide effective cramp defense for leg cramps. No more sleepless nights or irritating restlessness ruining your day.*
  • BEST MAGNESIUM FOR SLEEP AND ANXIETY* - Finally get the sleep you deserve with this premium magnesium sleep aid. Take two small magnesium pills before bed for maximum relief and support from heart palpitations, muscle cramps, and anxiety. Works as magnesium for anxiety support and magnesium sleep pills support.*
  • MAGNESIO DE 500mg - MAGNECIO NATURAL - El mejor magnesio para dormir, ansiedad, y calambre de músculo. Much higher effectiveness than magnesium oxide, magnesium taurate, magnesium 500mg. Effective natural support for muscle relaxer pills, chelated minerals, magnesium citrate 400mg and magnesium supplement for women.*
SaleBest Seller No. 10
Nature's Life Magnesium Capsules, 500Mg, 250 Count
232 Reviews
Nature's Life Magnesium Capsules, 500Mg, 250 Count
  • Essential for strong bones
  • Single minerals
  • Contains 250 capsules

Top 10 Benefits of Magnesium

Magnesium is a universally known mineral important for the overall human body functions. It comes in a variety of different supplements like magnesium citrate, magnesium chloride oil, magnesium glycinate, chelate, and magnesium threonate. The routine adult requirement of the human body varies with the gender. The men need 400 to 420 mg daily while women need 310 to 320 mg of magnesium daily. It participates in conducting various bodily functions some of which are as follows:

1. Magnesium for Nerve control

Magnesium holds a regulatory effect when it comes to maintaining the human hormonal system. It ensures GABA functioning which in turn keeps the happy hormone level up. Through this way, magnesium is popular for its nerve calming effect.

2. Magnesium for Muscle aches and spasms

The lack of magnesium results in muscle spasm. This can be dangerous which is why it is necessary to maintain the body’s mineral levels. Magnesium supplements help in proper contraction and relaxation of the muscles.

3. Sleep disorders are maintained

The calming effect of magnesium extends to the nerves and racing heart. Once your body is calm and relaxed, sliding into sleep becomes easier.

4. Improves type 2 diabetes

When the amount of insulin is high in the body, magnesium is lost in the urine. This suggests that patients with insulin resistance are often deficient in magnesium mineral. Presence of normal levels of magnesium in the body helps in regulating the blood sugar and keeps diabetes in check.

5. Preventive roles in a migraine

A migraine is not only disturbing but also very painful. Patients suffer from this type of a headache often try all the conventional and latest methods to get rid of it. The various studies show the contributory role of magnesium in preventing and reducing these attacks.

6. Magnesium to help healthy bone development

The studies on the mineral suggest that its deficiency decreases bone strength and volume. It leads to poor development of the bony system and wastes calcium stored in the bones. Thus magnesium supplements are considered essential to ensure healthy skeletal development.

7. Short-term relief in asthma

The mineral magnesium acts as a calcium antagonist and this way it relaxes the bronchial smooth muscles. It helps patients presenting with a severe acute attack of asthma. Several trials have proved its effectiveness in the emergency department.

8. Mineral absorption is increased

Magnesium plays an essential role in the active transport of calcium and potassium ions across the cell membranes. Together, all these minerals and electrolytes support the nervous and muscular function.

9. Pre-eclampsia / Eclampsia

There are certain pregnancy-related diseases like pre-eclampsia or hypertension caused by pregnancy where you cannot use the routine drugs. Magnesium is indirectly used to regulate the blood pressure. Also, the international Magpie trial held in 2002 on 10,000 women showed that magnesium prevented the progression of pre-eclampsia to seizure causing eclampsia attack.

10. Magnesium may relieve constipation

Magnesium is known for its laxative properties and relief of even the severely constipated cases. The mineral relaxes the intestinal muscles, absorbs water and smoothens the peristalsis process.

Healthy4LifeOnline delivers the best Magnesium products on the market today. We keep our lists fresh and current so you get the best options and top rated products …

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2019-06-24