Lat Machines

Designed to enhance your fitness and healthy lifestyle.  A Lat Machine is an excellent piece of at home strength training equipment or can be a nice replacement for that old lat machine in your commercial gym.

Best Lat Machines

Best Seller No. 1
XtremepowerUS LAT Machine Low Row Cable Pull Down Fitness Machine
31 Reviews
XtremepowerUS LAT Machine Low Row Cable Pull Down Fitness Machine
  • Ideal for strengthening biceps, forearms, lat, shoulders, traps, and triceps
  • Features feet support with no-slip covering
  • Maximum load capacity: 395 Lbs; Seat dimension: 16.8" x 12"
  • Adjustable seat height: 16.5" to 19.5"
  • Lat bar height: 55"; Lat bar length: 48"
Best Seller No. 2
Valor Fitness CB-12 Plate Loading LAT Pull Down Machine with Lower T-Bar
108 Reviews
Valor Fitness CB-12 Plate Loading LAT Pull Down Machine with Lower T-Bar
  • HEAVY DUTY- Constructed from 2” x 2” 12-gauge Steel for strength and stability. Seat Pad using High density dual-layered padding to withstand intense stress over time. 60” long cable pulley holds up to 250 lb.
  • VERSATILE- Includes Lat Bar and an adjustable Lower Utility T-Bar that offers a range of Lat, Shoulder, and Arm exercises. Includes double stitched harness strap with soft handles to perform seated ab crunches. Bar holder located at the top of the unit.
  • ADJUSTABLE SEAT PAD- Seat adjusts up or down in 4 positions for a 5” range of motion with locking pull pins. Textured, diamond plated foot plates for the user to stand on for extra stability while performing curls and upright rows.
  • CONTINUOUS PEGS- Weight storage pegs constructed with continuous Steel rod ensures strength. Holds standard 1” size plates but can also accommodate 2” Olympic size plates with the EX-10 Olympic Adapter Sleeve (sold separately).
  • ADDITIONAL- Includes 2 spring clips (25mm) to keep weights in place. Max weight load of 250 lb. Meant for light-commercial use. Arrives in 2 separate boxes.
Best Seller No. 3
Body-Solid Powerline LAT Machine (PLM180X)
127 Reviews
Body-Solid Powerline LAT Machine (PLM180X)
  • Lat pulldown machine ideal for targeting upper-body muscles
  • Versatile design lets you perform lat pulldowns, tricep pressdowns, seated rows, upright rows, and more
  • 250-pound weight capacity with interchangeable plates for resistance (plates sold separately)
  • Includes wide-grip pulldown bar and low row bar
  • Measures 48 by 25 by 80 inches (L x W x H) and weighs 69 pounds
  • Powerline In-Home Warranty (10 years frame, 1 year parts)
Best Seller No. 4
Fitness Reality 810XLT Super Max Power Cage with Optional Lat Pull-down Attachment and Adjustable Leg Hold-down, Lat Pull-down Attachment Only
550 Reviews
Fitness Reality 810XLT Super Max Power Cage with Optional Lat Pull-down Attachment and Adjustable Leg Hold-down, Lat Pull-down Attachment Only
  • [QUALITY PRODUCT]: Includes high and low row pulley systems. High tensile strength nylon coated cable. Easy glide 2” x 2” chrome guide rail for smooth operation. Includes one 39” bar and one 20” low row bar attachments with foam grips
  • [EXTRA SPACE]: Extended lower rear cross bar provides extra space for fitting in benches and footrest for seated row exercises. 6. 5” Long weight plate storage post. Two 1-inch Spring Clip Collars included. Use with Olympic or standard weight plates
  • [ADJUSTABLE LEG HOLD-DOWN]: Leg Hold-down can shift along the long safety bars for your comfortable secure position. The height can be adjusted by shifting the long safety bars up or down along the cage height. Two adjustable foam rollers included
  • [MUSCLES BUILDING]: Builds muscles on your upper back, shoulders and arms (biceps and triceps) with a variety of exercises such as Wide Lat Pull-down, Lat Pull Over, Triceps Extensions and more. Ball Bearing Pulley Systems provides smooth operation
  • [COMPATIBILITY]: Designed to be used with FITNESS REALITY 810XLT Power Cage (Not Included). 2” Olympic plates need to be used with Olympic Adapter Sleeves (Not Included). Weight plates not included. 270 lbs. weight plate capacity
Best Seller No. 5
Akonza Home Workout Lat Pull-down Machine High and Low Pulley Stations and Handle Barsfor Upper Body Fitness and Exercise - Gray
  • VERSATILE USE - Wouldn't it be amazing if you could target all your upper body muscles without going to the gym? With having both high and low pulley stations, Akonza'slat machine lets you workout at home and efficiently perform lat pulldowns, triceps press downs, seated rows, shoulder pulley, bicep curls and more
  • SMOOTH OPERATION - Our lat pull down the home workout and exercise machine operates with smoothsealed ball bearing pulleys, a wide grip bar that provides a comfortable yet non-slippery grip, and quality nylon blushing for a smooth operation
  • ADJUSTABLE - Akonza'slat machine can be personalized according to your comfort and needs thanks to the adjustable seat with a wide range of motion and foam roller blocks that can be adjusted to four different levels with locking pull pins
  • COMFORTABLE - The high-tensile strings can hold up to 395 pounds of weight to fulfill your intense workout needs. It comes with durable foot support with a nonslip covering to assure that you are utilizing the maximum amount of strength while working out in a comfortable manner
  • SOLID BUILD - Akonza's home workout lat machine was made to be tough as your will. The amazing quality of heavy gauge steel construction makes it durable and long-lasting to ensure that you keep up with your workouts all year long
Best Seller No. 6
XMark Heavy Duty Lat Pulldown and Low Row Cable Machine with High and Low Pulley Stations and Flip-Up Footplate
46 Reviews
XMark Heavy Duty Lat Pulldown and Low Row Cable Machine with High and Low Pulley Stations and Flip-Up Footplate
  • VERSATILITY: Features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs. For use with standard or Olympic plate weights
  • STRENGTH: With nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity, XMark has got your back during your most demanding strength training workouts
  • STABILITY: 11-gauge steel 2 inch by 3 inch mainframe construction coated in a baked scratch-resistant powder coat finish with bolted-on skid resistant feet
  • COMFORT: Extra thick 3 inch sweat and tear-resistant Duraguard vinyl cushion and oversized 4.33 inch vinyl covered thigh pads with chrome end caps. Included are a chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips
  • DESIGN: Constructed using high quality materials with detail in mind for a solid multifunction strength training machine that performs smoothly, has a minimal footprint, and looks as good as it feels to use. Additional attachments and bars available
Best Seller No. 7
Fitness Reality X-Class Light Commercial Olympic LAT Pull Down & Low Row Cable Attachment
  • 360 lbs of real weight plate capacity. Includes high (lat) and low row pulley Systems
  • High tensile strength nylon coated cable. Included attachments are one 44" lat bar and one 20" low row bar with high Density foam grips
  • Easy glide 2" x 2" chrome plated attachment post. Includes 1 standard weight plate bar and two 1-inch spring Clip collars
  • 2 inch Olympic plates can be used with Olympic Adapter sleeves (2 sleeves included as a free gift)
  • Effective for strengthening the upper back, shoulders and arms (biceps and triceps). designed to be used with Fitness Reality X-Class power cage and utility benches (sold separately)
SaleBest Seller No. 8
Best Choice Products 2-in-1 Low Row and Lat Pull Down Cable Machine
11 Reviews
Best Choice Products 2-in-1 Low Row and Lat Pull Down Cable Machine
  • STURDY: Solid carbon steel construction is designed to hold up to everyday use while the powder finish provides weather and rust resistance
  • INTERCHANGEABLE DESIGN: This machine is built with variety in mind, and sports a design compatible with standard weight plates and interchangeable foam and rubber
  • MULTI-FUNCTIONAL: Enjoy the convenience of versatility as the upper and lower pulley systems allow you to vary your workout regiment
  • COMFORTABLE: Foam knee bars and rubber hand grips ensure a comfortable, consistent workout while reducing the risk of injury
  • OVERALL DIMENSIONS: 48"(L) x 24"(W) x 76"(H); Weight Capacity: 280 lbs.
Best Seller No. 9
CAP Barbell LAT Pull Machine Bar with Revolving Hanger, 48"
  • USES - Attach this chromed let bar to your home gym, Smith machine, etc to build upper body strength
  • CONSTRUCTION - Built with solid steel with a chrome finish
  • SPECS - 48-inches in length; Weighs 11-pounds
  • FEATURES - Revolving hanger and knurled handgrips; Knurling provides a secure, non-slip grip when using the let bar
  • TRUST - Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product
Best Seller No. 10
HulkFit Lat Pull-Down and Low Row Attachment for HulkFit Multi-Function Adjustable Power Cage, 500-Pound Capacity
  • Lat Pull-Down Attachment for use with Lat attachment for use with HulkFit Multi-Function Adjustable Power cage
  • Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip
  • Extra long 2" diameter weight posts accommodate multiple weight plates with 2" diameter openings
  • Recommended capacity: 500-Pound. Nylon coated aircraft quality cables were tested 1000-Pound
  • Assemble dimensions: 81" x 28" x 16". Product weight: 40 Pounds (Lat Pull-Down Attachment only)

5 Great Lat Exercises to do with a Pull Down Machine

1. Wide Grip Lat Pull Down

The wide grip variation is an excellent choice if you’re looking to Increase the width of your spine and wish to improve strength. This variation will also assist you with your pull up strength, letting you work your lats with great form during the full range of motion.

As you perform the wide grip lat pull down, Think of squeezing and retracting your shoulder blades for optimum muscle activation. Avoid leaning too far back while doing this exercise. The momentum you benefit from leaning back takes away from the advantages this exercise offers.

2. Single Arm Lat Pull Down

If you have ever done a lat pull down, you have probably used both hands at once. This classic bilateral lat pull down maximizes the amount of weight you can lift and makes good use of your time should you will need to get in and out of the gym in a rush.

Yet it would be a mistake to dismiss the value of this single arm lat pull down. When it comes to setting the mind muscle link and maximizing the squeeze in the base of the elevator, nothing beats the single arm lat pull down.

If you have the time, try adding a couple of sets of single arm lat Pull downs toward the end of your workout, with a lighter weight and slowing down the tempo. With each rep, hold at the base for a few seconds before slowly releasing back up towards the top. You’ll take complete advantage of the strength and muscle building effects this variant offers.

3. V Bar Pull Down

In regards to lat pull down variations, do not underestimate the advantage of selecting a different attachment. The V bar pull down is an exceptional choice to improve the middle of your spine, while targeting your lats.

If you Select the V bar option, lean back slightly more than ordinary To allow for full range of movement as you bring the bar down to just in front of your torso.

As you return the weight to the starting position, move slowly. Make certain that your muscles reach a deep stretch on peak of the movement. You would like your shoulders to be totally extended, which thanks to the long array of movement will help yield maximum strength development.

4. Behind the Neck Lat Pull Down

1 pull down variation often overlooked is that the behind the neck lat pull down. Many believe this variant places too much stress and strain on the body. While this might be due to lack of shoulder flexibility for a few, many can comfortably integrate this motion pattern in their work out without pain, and can take complete advantage of the benefits it gives.

Most people who do behind the neck lat pull downs find they feel a stronger contraction using this assortment of motion, which makes it beneficial for building muscle mass. Having said that, proceed with caution: The chance of injury is greater with behind the neck lat pull downs. Begin with a lighter weight and greater reps.

To find out if the behind the neck lat pull down is Perfect for you, Try it out one day at the gym, paying close attention to how it feels. If the movement feels natural for you, odds are you can add it into your routine with no issue.

If you integrate behind the neck lat pull downs to your regular, Emphasize shoulder freedom by doing loads of shoulder and rotator cuff stretches too.

5. Reverse Close Grip Lat Pull Down

Finally, the last variant to include on your improved workout Regular is the inverse close grip lat pull down. This move is excellent for targeting your lower lats, and will also help activate your biceps by mimicking the activity of a chin up.

The closer you place your hands on the bar, the more activation You are going to receive on your center back, so keep this in mind while you perform the exercise. Make the Most of this variant for the strength building Benefits it offers. If you are a lover of pull ups and chin ups, You’re probably going to enjoy the inclusion of the inverse close grip lat pull down on your exercise lineup.


Healthy4LifeOnline delivers the best Lat Machines on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

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Content Contributor: Mark

Mark has been a fitness enthusiast for most of his adult life. After a lifelong struggle of food addiction, Mark's mission is to share his success stories with the world. 

Amazon Best Seller Products List Last Updated on 2020-01-23