L-Arginine is used for it’s benefits in both the sports nutrition world and for it’s heart healthy importance. We can obtain it from naturally occurring-protein rich foods like beef, fish, eggs and dairy products or syntheticly created. L-arginine improves oxygen circulation, immune function, fertility, detoxification, and mental brain power.
- Healthy for Cardiovascular System
- Helps in Increasing the Nitric Oxide Levels
- Helps with Infertility
- Enhances Stamina for Workout
- Helps in Burning Belly Fat
- Ameliorates the Healing Process
- Improves Symptoms of Diabetes
- Helps in improving immunity
- Reduces Inflammatory Responses
- Assists in diminishing Anxiety
Best L-Arginine Supplements
Best 10 Benefits of L-Arginine Supplements
L-Arginine is a vital amino acid that is usually manufactured by the kidneys, however, it is further obtained by supplements or foods like dairy products, nuts or meat. People usually take its supplements to get rid of several unhealthy conditions from diabetes to a migraine and much more. L-Arginine provides infinite benefits, some of it is given below:
1. L-Arginine for healthy for Cardiovascular System
Several studies have revealed that intake of L-Arginine helps in dilating the blood vessels and preventing the constriction. This mechanism helps with various cardiovascular diseases such as arteriosclerosis, angina, and heart attack.
2. L-Arginine helps in Increasing the Nitric Oxide Levels
L-Arginine supplements when ingested serves as a precursor to nitric oxide and even helps in synthesizing ornithine and creatine. This is the basic reason for which people use L-Arginine supplements.
3. Helps with Infertility
L-Arginine supplements are usually available in the topical cream form. Patients with sexual dysfunctions are prescribed to apply this on their genital area. L-Arginine helps in improving the blood circulation that ultimately helps with sexual dysfunctions in both the sexes.
4. Enhances Stamina for Workout
While doing workout our muscles require a certain amount of oxygen so that it does not get fatigued. Supplemental L-Arginine enhances the blood circulation in the body and helps in the transportation of nutrients and oxygen to the organs and muscles. This helps in enhancing the stamina.
5. L-Arginine helps in Burning Belly Fat
Journal of Dietary Supplements illustrated that L-Arginine effectively helps in reducing the belly fat and fighting obesity. It helps in reducing the waist circumference as well as the overall weight.
6. Ameliorates the Healing Process
The mechanism of L-Arginine that helps in increasing the levels of nitric oxide in the body assists in the healing process. Also, it improves the functioning of proteins in recovering burns. It can be used for patients suffering from various surgeries.
7. Improves Symptoms of Diabetes
Studies found out that diabetic patients have a deficiency of arginine in the body, therefore, they require the intake of supplements. It helps in reducing the oxidative stress caused by diabetes type II. Also, it reduces the damage induced by reactive oxygen.
8. L-Arginine helps in improving immunity
L-Arginine supplements assist in improving the immune system of the body. Furthermore, nitric oxide helps in increasing the immune responses in the body that ultimately leads to destroying the pathogens and toxins. It efficiently helps in preventing infections and various viruses.
9. Reduces Inflammatory Responses
Patients suffering from various diseases like cancer, trauma or any illness are found to have a deficiency of arginine. Therefore, supplements of L-arginine help the T-cells and lymphocytes in destroying the pathogens and protecting the body.
10. Assists in diminishing Anxiety
The intake of doses of L-arginine supplements along with L-lysine experimented in people with high anxiety and the results portrayed that these doses actually helped them with their stress levels, depression, and anxiety. Also, it helped the patients to be stable and calm in various situations or in stressful conditions. Therefore, these doses help in dealing with stress and anxiety.
Content Contributor: Allen
You can catch Allen running the trails, mountain biking the ski hills or training at his favorite gym. His love for sports drives him to better his fitness levels. And he has a love for fitness gadgets.