Best Kinesiology Tapes in 2020 – Top Products Rated

Contents

Rehabilitative Tape that provides support to the muscles and joints without restricting your motion.

#1 Healthy4LifeOnline - KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Precut 10 inch Strips, Bei
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas.  Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions
#2 Healthy4LifeOnline - Laneco Kinesiology Tape(19.7ft Uncut Per Roll, 4 Pack), Latex Free Physio Tape, Water Resistant Spor
  • ENHANCES RECOVERY AND REDUCES MUSCLE PAIN: Laneco kinesiology tape is designed to approximate the elasticity of human skin, by lifting the skin microscopically, both blood and lymph circulations are improved. When applied correctly, it supports and minimizes inflammation on areas of injury while helping to increase circulation for an accelerated recovery and increased performance.
  • PROVIDE MUSCLE SUPPORT: Laneco Sports tape is very elastic, able to stretch up to 50% of its original length while retaining its elasticity. Applied with varying degrees of stretch, k-tape can provide support to injured muscles and joints while allowing a safe and pain-free range of motion. Athletes can continue to train and compete as they recover from minor to moderate injuries. Also, our muscle tape comes with a comprehensive guide that lets you maximize the use of the tape.
  • LATEX-FREE AND WATERPROOF MATERIAL: Designed with breathable, and moisture-wicking fabric (95% Cotton, 5% Nylon), it is suitable for use in the shower or during water activities. Laneco physio tape has a unique acrylic-based adhesive that is latex-free,hypoallergenic,skin-friendly and comfortable to use ,which is applied to the back of the tape in a wavelike pattern that allows moisture to flow easily from the taped area and the cotton fabric dries quickly.
  • 6m x 5cm (EXTRA-LONG PER ROLL): Laneco UNCUT roll ktapes, 2 inches wide by 19.7 feet long, all have a grid on the back so you can get some exact sized pieces cut to fit. We highly recommend your adhesive tape be applied at least 30 minutes before exercise with no oil, sweat, or lotion on your skin. Remember to stretch the middle part, not the ends. Round off the edge so it doesn’t catch on clothing. Remove with warm soapy water.
  • Sticks for Days - Adhesion is good. It is applied with ergonomic ductile tape, which will have good friction on the skin to promote the adhesive effect of the adhesive. A practical choice to take and use anywhere.
#3 Healthy4LifeOnline - (2 Pack) Kinesiology Tape for Physical Therapy Sports Athletes – Latex Free Elastic, 16ft Water Re
  • TRUSTED CHOICE FOR PHYSICAL THERAPISTS – Used by physical therapists and sports medicine practitioners around the world.
  • STAYS ON FOR DAYS – Elastic and resistant to sweat and water, this kinesio tape stays put, no matter what.
  • EASY TO USE – Quickly and effortlessly place the tape where you need it with no mess or adhesive residue left after removal.
  • Prevents & helps doctors nurses :relieve leg cramps, shin splints, aching calves, soreness and swelling. Perfect for muscle recovery, varicose veins and diabetic.
  • 60-DAY MONEY-BACK GUARANTEE – We fully stand behind this product, so if you’re dissatisfied, we’ll give you a full refund — no questions asked.
#4 Healthy4LifeOnline - TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard
  • Features best-in-class adhesive& unique XactStretch Indicators:give users a visual application guide to ensure the right stretch is applied .
  • Place gel pack in microwave for 30-40 seconds for heat therapy or place in freezer for at least 2 hours for a cold therapeutic pain relief experience
  • The cut-your-own standard continuous roll offers a 2” X 16.4” roll in 7 color combinations, all of which feature XactStretch Visual Indicators
  • Use TheraBand Kinesiology Tape with confidence because TheraBand completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
  • The cut-your-own standard continuous roll offers a 2” X 16.4” roll in 7 color combinations, all of which feature XactStretch Visual Indicators
#5 Healthy4LifeOnline - Laneco Kinesiology Tape (19.7ft Uncut Per Roll, 3 Rolls), Latex Free Physio Tape, Breathable, Water
  • ENHANCES RECOVERY AND REDUCES MUSCLE PAIN: Laneco kinesiology tape is designed to approximate the elasticity of human skin, by lifting the skin microscopically, both blood and lymph circulations are improved. When applied correctly, it supports and minimizes inflammation on areas of injury while helping to increase circulation for an accelerated recovery and increased performance.
  • PROVIDE MUSCLE SUPPORT: Laneco Sports tape is very elastic, able to stretch up to 50% of its original length while retaining its elasticity. Applied with varying degrees of stretch, k-tape can provide support to injured muscles and joints while allowing a safe and pain-free range of motion. Athletes can continue to train and compete as they recover from minor to moderate injuries. Also, our muscle tape comes with a comprehensive guide that lets you maximize the use of the tape.
  • LATEX-FREE AND WATERPROOF MATERIAL: Designed with breathable, and moisture-wicking fabric (95% Cotton, 5% Nylon), it is suitable for use in the shower or during water activities. Laneco physio tape has a unique acrylic-based adhesive that is latex-free and hypoallergenic, which is applied to the back of the tape in a wavelike pattern that allows moisture to flow easily from the taped area and the cotton fabric dries quickly.
  • 6m x 5cm (EXTRA-LONG PER ROLL): Laneco UNCUT roll ktapes, 2 inches wide by 19.7 feet long, all have a grid on the back so you can get some exact sized pieces cut to fit. We highly recommend your adhesive tape be applied at least 30 minutes before exercise with no oil, sweat, or lotion on your skin. Remember to stretch the middle part, not the ends. Round off the edge so it doesn’t catch on clothing. Remove with warm soapy water.
  • Sticks for Days - Adhesion is good and sticks well to self adhering stretch tape. A practical choice to take and use anywhere.
#6 Healthy4LifeOnline - TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard
  • Drawing on our expertise from TheraBand Elastic Resistance products and Cramer Athletic Tape, Performance Health created TheraBand Kinesiology Tape featuring best-in-class adhesive and unique, breakthrough XactStretch Indicators that give users a visual application guide to ensure the right stretch is applied every time
  • XactStretch Indicators eliminate misapplication so beginners and experts can do it right every time by simply watching the printed shapes as they apply the tape, providing confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50%
  • Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide pain relief for up to 5 days without limiting range of motion – adhesive is research proven to last longer than leading brands
  • Use TheraBand Kinesiology Tape with confidence because TheraBand completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
  • The precut strip roll offers 20, 2” X 10” strips for on-the-go convenience in 6 color combinations, all of which feature XactStretch Visual Indicators
#7 Healthy4LifeOnline - Physix Gear Sport Waterproof Kinesiology Tape 16ft Uncut Roll with 82pg EGuide - Ktapes Kinesiology
  • RELIABILITY IN A BOX — Go that extra mile with our kinetic tape. Made with 4 way Stretch Fabric, Feel the quality as its applied.
  • STAYS ON EVEN WHEN YOU SHOWER – Does Your K tape falls off? Leaves residues? NOT with Physix Gear Sport Kinesiology Tapes. Sticks for days – even after sweaty runs or yoga sessions. It’s so comfy, you won’t even feel it’s there
  • NO TAPE DANGLING. Our muscle tape is made for running, resting, swimming, working, or recovering. No other tape is as easy to cut, stick and peel. No dangling fabrics & No stress when removing from skin
  • WE WON'T LEAVE YOU CLUELESS — New to kinesthetic tape? Get exclusive access to our 82-page illustrated Physix Tape eGuide for FREE. It contains illustrated basic & advanced tips on how to use and remove, plus other safety precautions for optimum comfort and muscle support
  • MORE THAN JUST TAPE – You’re not buying just runners tape in each purchase. We’re giving you peace of mind with our MONEY BACK Guarantee & full-time assistance with our 24/7 customer support service. The ultimate value to customer and more!
#8 Healthy4LifeOnline - SOON GO Kinesiology Tape Sports Athletic Mucle Wrist Knee Ankle Elastic Waterproof Breathable 2 Inch
  • [MULTIPLE COLORS AND ROLLS] The obvious basic method of use is printed on the outer package.12 colors for you to choose from. Multiple packages bring you a more favorable price.
  • [KINESIOLOGY TAPE LIKE MUSCLES] Equivalent to the additional muscle on the skin, reducing the burden of muscle contraction,effectively support muscle tissue,relieve swelling and pain£¬promote the natural rehabilitation function of body.
  • [HIGH QUALITY MATERIALS] Muscle tape is a cotton belt with good flexibility ,made of high quality elastic cloth and medical pressure sensitive adhesive combined with air permeability and gluing process.
  • [FASHION SENSE] For the shoulder, knees, elbows, ankles, back etc,the sense of fashion, colored lines will make you the playground and promote your desire to exercise and get rid of monotonous training, the gym's focus.
  • Easy to use.
#9 Healthy4LifeOnline - TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard
  • Pack of two shin wraps are the perfect reusable ice packs for running pains, shin splints, stress fractures, and more
  • Place gel pack in microwave for 30-40 seconds for heat therapy or place in freezer for at least 2 hours for a cold therapeutic pain relief experience
  • Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide pain relief for up to 5 days without limiting range of motion – adhesive is research proven to last longer than leading brands
  • Use TheraBand Kinesiology Tape with confidence because TheraBand completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
  • The cut-your-own standard continuous roll offers a 2” X 16.4” roll in 7 color combinations, all of which feature XactStretch Visual Indicators
#10 Healthy4LifeOnline - Kinseio Taping - Kinesiology Tape Tex Gold FP - Beige – 2 in.
  • Kinesio Tex Gold FP kinesiology tape lifts the skin to create space between the skin & tissues
  • Developed exclusively for Kinesio, medical & sports professionals to relieve discomfort & inflammation
  • Nano-touch FingerPrint (FP) & Micro-grip technology brings stimulation to epidermis & layers beneath
  • Highest grade cotton mimics gentle human touch, while providing improved breathability & enhanced grip/hold
  • Water resistant and can be worn continuously for 3-5 days; Hypoallergenic & Latex-Free

The Benefits of Kinesiology Tape

Kinesiology makes use of muscle testing techniques to keep track of the flow of energy all through the body on a very excellent level. Through this system, a Kinesiology’s practitioner can determine the aspects which may be disrupting the natural flow of energy which is important for good health.

Sport therapists typically makes use of Kinesiology tape which is a flexible elastic tape that moves along with your body. This provides support to the parts of your body without the tape slipping. By helping your body part, Kinesiology tape is capable of giving you with pain relief and muscular support to help control body parts affected by muscle inhibition.

Reasons to Use Kinesiology Tape

Kinesiology tape is a bright colorful tape that is made of purely elastic fibers that are latex free. You may see a wave-like pattern, which is intentionally placed on the tape to simulate fingerprints and enables the tape to breathe. The tape itself simply stretches on the longitudinal axis. Kinesiology tape, if correctly placed, can be used for practically nearly anything from chronic pain to menstrual cramps.

Kinesiology tape can be a massive resource for athletes. Kinesiology tape can be used in the midst of workouts or events in the case of unexpected injury. The Kinesiology tape is incredibly strong and can be applied with different pressure strengths. Many therapists will make use of various tension strengths and methods to enable the muscles and ligaments to have “help” when an injury happens. The tape basically stabilizes an area, for example, the knee or shoulder, to prevent any further damage.

Kinesiology tape for Pain Relief

Although it contains no medications or topical ingredients, Kinesiology tape can successfully alleviate each acute and chronic discomfort. Its flexibility lifts your skin slightly, which immediately decreases pressure on sensitive soreness receptors under the skin. Additionally, its revitalizing effect on pain pathways gives a competitive stimulus that blocks pain indicators going to the brain. This is specifically effective for pain from injuries, where the regarding the pain is out of proportion towards the seriousness of the injury.

Decreased Swelling and Inflammation

Decreased pressure on the lymphatic drainage channels improves elimination of liquids and other materials that collect in an injured area. This applies not only to workplace injuries but also to post-surgical recuperation and other inflammatory conditions, which includes lymphedema (severe swelling of the extremities. )

Rapid Recuperation from Bruises

One of the most remarkable effects of kinesiology taping is the removal of blood that accumulates under the skin due to bruising. The Kinesiology tape is applied in a fan pattern over the bruised region and the bruising is dissipated by the same lifting mechanism described above. Within a few days, a distinct fan pattern is visible where the tape was used over a bruised area.

Kinesiology tape Minimizes Muscle Spasms and Cramping

Enhanced circulation improves the distribution of oxygen and nutrition to overused or tired muscles, helping to prevent or even relieve spasms and cramping.

Faster Recovery

Fatigued, overused muscles consist of byproducts of workout (such as lactic acid) that contribute to pain and stiffness and limit the opportunity to continue exercising. When kinesiology tape is used over these areas, enhanced elimination of these byproducts allows for more rapid recovery. Coupled with improved delivery of oxygen through improved blood flow, this may translate into improved performance within an endurance event or a full recovery between repetitive, higher intensity events.

Kinesiology tape Supports Hurt Muscles and Joints

The initial elastic properties and software techniques of kinesiology tape allow it to offer support to injured muscles or joints without limiting a range of motion.

Enables Athletes to Remain Active whilst Injured

This is one of an essential advantage of kinesiology taping for competitive athletes. Based upon exactly how it is applied, kinesiology tape can avoid either overstretching or over-contraction of injured muscles. When combined with the pain relieving and anti-inflammatory properties, this can enable athletes to continue training and competing while they are injured

Improves Toughness and Muscle Tone

Certain neurological or even muscular disorders can make muscle tissue so weak that it is extremely difficult to do the exercises which are crucial to improve daily working. Kinesiology tape not only offers help to these muscles, but it can also enhance muscle activation, allowing therapeutic exercises to be completed more effectively. One of the main uses in this category is by using infants and young children that have hypotonia, poor muscle tone that restricts their capability to learn to sit up, crawl, etc. A simple application of Kinesiology tape can boost posture and motion.

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

Amazon Best Rated Products - Last Updated on 2020-07-15.

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