Healthy4LifeOnline delivers the top 25 rated Kettlebells on the market today. We keep our lists fresh and current so you get the best options and top rated….

KettleBells

 

You have seen them in gyms all over the country. Popping up in fitness classes, in the hands of cross fit athletes during a training session, and even the big muscle dudes at your local gym are using them. Kettlebells are extremely versatile and can be much easier to maneuver than dumbbells.

 

 

Top 25 Best Kettlebells Reviewed

SaleBestseller No. 1
Yes4All Solid Cast Iron Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Kettlebell 15 lbs (Black)
1041 Reviews
Yes4All Solid Cast Iron Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Kettlebell 15 lbs (Black)
  • 15 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
  • WIDE, SMOOTH HANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more
SaleBestseller No. 2
Rep 16 kg Kettlebell for Strength and Conditioning
205 Reviews
Rep 16 kg Kettlebell for Strength and Conditioning
  • Marked in BOTH pounds and kilograms, so no need to convert! Useful for CrossFit prescribed workouts, and Russian standards of weights. Color coded rings at the base of the handles make it easy to spot the weight of the kettlebell, and our colors conform to international standards.
  • A smooth high quality slightly textured handle that makes chalk unnecessary for most people. Texture also adds grip so it doesn't fly out of your hands, yet comfortable enough for high reps.
  • Why choose a higher quality kettlebell? Our matte powder coating provides superior grip compared to glossy enamel and resists chipping. The chipping of the enamel will cut into your hands. Single-cast for maximum durability, No welded on handles here! Machined flat bottoms! Many cheaper kettlebells will not have flat bottoms, making kettlebell push ups, L-sits, and renegade rows nearly impossible.
  • Sizes are: 2.2lb/1 kg, 9lb/4kg , 13lb/6kg, 17lb/8kg, 22lb/10kg, 26lb/12kg, 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 62lb/28kg, 70lb/32kg, 80lb/36kg, 88lb/40kg, 106lb/44kg.
  • 90 day warranty backed by the Rep Fitness, a real fitness equipment company located in Denve, Colorado. If you're not happy we'll do our best to make it right.
SaleBestseller No. 3
Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 15 lbs
422 Reviews
Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 15 lbs
  • HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
  • WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more
  • 1 YEAR WARR - 60 DAY RETURN: Our PVC Kettlebells stand up to 1 YEAR warr or if you think it's not for you, contact us and receive your money back within 60 days of purchase
SaleBestseller No. 4
Best Choice Products 3-Piece Fitness HDPE Kettlebell Weights Set w/ Base Rack - Black
25 Reviews
Best Choice Products 3-Piece Fitness HDPE Kettlebell Weights Set w/ Base Rack - Black
  • Set of 3 kettlebells of varying weights - 5, 10, and 15 pounds - will give you the versatility to perform many different exercises
  • Constructed of heavy-duty HDPE and filled with cement, these kettlebells are guaranteed to last for years
  • Wide and comfortable grip make these weights easy to hold and ideal for the maneuverings of kettle bell exercises
  • Kettlebell exercises allow you to focus on different muscle groups for a full-body workout - everything from your calves to your arms and shoulders
  • 5-Pound Kettlebell: 5"(dia) x 8.5"(H); 10-Pound Kettlebell:6.5"(dia) x 9.5"(H); 15-Pound Kettlebell: 7"(dia) x 11"(H)
SaleBestseller No. 5
Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.
503 Reviews
Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.
  • Contains 3 kettlebells, exercise chart, and DVD
  • 1x 5-pound kettlebell
  • 1x 10-pound kettlebell
  • 1x 15-pound kettlebell
SaleBestseller No. 6
CAP Barbell 15 -Pounds Kettlebell
2040 Reviews
CAP Barbell 15 -Pounds Kettlebell
  • CAP Barbell kettlebells are both versatile and durable
  • Offers a varied series of exercises to tone your entire body
  • Particularly effective in toning core muscles
  • Weighs 15 pounds; made of solid cast iron
  • Includes limited 30-day manufacturer's warranty
SaleBestseller No. 7
Yes4All Combo Vinyl Coated Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Vinyl Kettlebells 5 10 15 20 25 30 lbs
240 Reviews
Yes4All Combo Vinyl Coated Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Vinyl Kettlebells 5 10 15 20 25 30 lbs
  • Material: cast iron encased in vinyl to reduce noice & protect your floor
  • Textured wide handle for better grip
  • In-door use only
  • Weight set: 5 + 10 + 15 + 20 + 25 + 30 lbs
  • For single item only, check ASIN B0093CMZ1I
Bestseller No. 8
AmazonBasics Enamel Kettlebell, 45 lb
18 Reviews
AmazonBasics Enamel Kettlebell, 45 lb
  • Kettlebell supports a wide range of resistance-training exercises
  • Made of solid high-quality cast iron for reliable built-to-last strength
  • Enamel finish for added protection and an attractive shiny appearance
  • Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
  • Weighs 45 pounds; backed by an AmazonBasics limited one-year warranty
Bestseller No. 9
AmazonBasics Cast Iron Kettlebell, 20 lb
11 Reviews
AmazonBasics Cast Iron Kettlebell, 20 lb
  • Kettlebell supports a wide range of resistance-training exercises
  • Made of solid high-quality cast iron for reliable built-to-last strength
  • Painted surface for increased durability and corrosion protection
  • Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
  • Weighs 20 pounds; backed by an AmazonBasics limited one-year warranty
Bestseller No. 10
SPRI Deluxe Vinyl Kettlebell (Orange, 8-Pound)
313 Reviews
SPRI Deluxe Vinyl Kettlebell (Orange, 8-Pound)
  • Combines function and fun for exciting and efficient workouts
  • Develops muscular strength, power and endurance while burning calories
  • Wide authentic kettlebell handles for comfort grip
  • Encased in a durable vinyl coating to help prevent floor damage
  • Color-coded by weight
Bestseller No. 11
CAP Barbell Cast Iron Kettlebell, Black, 30 lb.
417 Reviews
CAP Barbell Cast Iron Kettlebell, Black, 30 lb.
  • Quality, solid cast-iron construction
  • Textured, wide handle grip
  • Black painted to protect from rust and the elements
SaleBestseller No. 12
Cap Barbell Fitness Kettlebell Black, 20-Pound
1076 Reviews
Cap Barbell Fitness Kettlebell Black, 20-Pound
  • Helps develop strength, power, endurance and balance
  • Protective vinyl shell to prevent wear and tear
  • Great option for getting a whole body workout in a short time
Bestseller No. 13
Unipack Premium Quality Powder Coated Solid Cast Iron Kettlebell Weights 40lbs Black
3 Reviews
Unipack Premium Quality Powder Coated Solid Cast Iron Kettlebell Weights 40lbs Black
  • PREMIUM-QUALITY SOLID CAST IRON KETTLEBELL: Constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish
  • FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettlebell push ups, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom
  • VERSATILE & FUNCTIONAL : Used for swings, deadlifts, squats, lifting, lunges, get-ups, snatches to workout and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more...
  • LBS Marking on Both Sides: Makes Easy to Find and Identify the Weight of Kettlebell You Need
Bestseller No. 14
Marcy HKB-025 Hammertone Kettle Bell, 25 lb
20 Reviews
Marcy HKB-025 Hammertone Kettle Bell, 25 lb
  • Durable Hammer tone finish
  • Casted to precise weight
  • Non-rust coating
  • Available in 10, 15, 20, 25, 35, 45, and 55 lbs
  • 2-Year limited manufacturer's Warranty included
Bestseller No. 15
KETTLE GRYP - Kettlebell Adjustable Portable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbells | Made in U.S.A.
60 Reviews
KETTLE GRYP - Kettlebell Adjustable Portable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbells | Made in U.S.A.
  • IMAGINE NEVER HAVING TO MISS YOUR KETTLEBELL WORKOUT WHILE TRAVELING | KettleGryp is the perfect workout accessory for your travel needs, or to keep in your everyday gym bag. At less than 1 pound, this grip can hold most standard dumbbells up to 55# and instantly turn it into a kettlebell.
  • BUY NOW TO HAVE ONE OF THE MOST IMPORTANT ACCESSORIES IN YOUR WORKOUT BAG | Workout Gloves, Check. Lifting Straps, Check. Protein Shake, Check. KETTLEGRYP!? Yes! This workout accessory will quickly become one of the go-to pieces of gear in your gym bag.
  • ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | KettleGryp is a Veteran American-Owned Company that proudly Manufactures in San Diego, California.
  • CHECK OUT WITH CONFIDENCE | We LOVE our customers here at KetteGryp and you can buy with confidence with our Lifetime warrantee. If you're not happy we will do whatever it takes to make sure you love your new KettleGryp or send it back with no questions asked.
  • ACHIEVE YOUR FITNESS GOALS | For men or women who want achieve their fitness goals working out at home, in the gym, or when traveling. Kettle Gryp is light-weight, durable, and economical solution.
SaleBestseller No. 16
Yes4All  Combo Cast Iron Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Kettlebells 5 10 15 lbs (Black)
347 Reviews
Yes4All Combo Cast Iron Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Kettlebells 5 10 15 lbs (Black)
  • SET OF 5, 10, 15 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
  • WIDE TEXTURED HANDLE: Slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & womenHANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more
Bestseller No. 17
Yes4All Solid Cast Iron Competition Kettlebell Weight Set - Great for Full Body Workout – 16 KG / 35 LB Kettlebell Competition Weight
7 Reviews
Yes4All Solid Cast Iron Competition Kettlebell Weight Set - Great for Full Body Workout – 16 KG / 35 LB Kettlebell Competition Weight
  • HIGH-QUALITY POWDER-COATED CAST IRON: Constructed of solid cast iron with no welds, weak spots, or seams. Powder coated prevents corrosion and increase durability, as well as give you better grip strength with no slipping in your hand like a glossy finish
  • COLOR CODED RINGS AT THE BASE OF THE HANDLES: Different color-coded rings of each kettlebell serves the practical purpose of making different weights easy to identify at a glance. This is important when going up or down in size during a fast-paced workout
  • WIDE SMOOTH SLIGHTLY TEXTURED HANDLE AND FLAT BASE: Smooth, slightly textured handle to provide a secure grip for high reps, makes chalk unnecessary. Flat bottom enables upright storage, ideal for renegade rows, handstands, mounted pistol squats & many more
  • WEIGHT ACCURATE TO WITHIN 2% OF STATED WEIGHT: Competition Kettlebells make sure all kettlebells are regulation and competition standard to make sure every meet is equal. We guarantee the accuracy to the weight you purchase within 2% of stated weight
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more
SaleBestseller No. 18
Sunny Vinyl Coated Kettlebell (25-Pound)
378 Reviews
Sunny Vinyl Coated Kettlebell (25-Pound)
  • VINYL COAT FINISH: Durable cast iron encased with color-coded vinyl prevents corrosion, increases durability and protects flooring. Weights color codes make it easy to distinguish during exercises
  • WIDE HANDLES: Smooth, high-quality textured handle provides a comfortable & secure grip for high reps and slow controlled movements. You can also do a multitude of ballistic and grind exercises.
  • FLAT BOTTOM: Flat base allows upright storage. It also makes it easier to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom.
  • FOR ANYONE: Our kettlebells can be used by crossfitters, strength trainers, sports performance, HIIT workouts etc. Build up your cardio and muscular endurance with the all-in-one fitness equipment.
Bestseller No. 19
Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (5 LB)
63 Reviews
Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (5 LB)
  • Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
  • This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Comes in very unique modern colors, choose you weight size
  • 3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light Blue
SaleBestseller No. 20
Gymenist Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (15 LB)
36 Reviews
Gymenist Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (15 LB)
  • Single solid-iron kettlebells and it features an easy-grip, classic style handle and have a durable Neoprene coating
  • Neoprene kettle bell Exercise Weights is ideal for building muscle and getting fit.
  • Comes in very unique modern colors, choose you weight size, Every weight size has a different color
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Neoprene coating: to protect flooring from getting scratched, or in case you drop the kettle-bell
SaleBestseller No. 21
ZELUS Cast Iron Vinyl Coated Kettlebell for Women/Men Workout (8)
15 Reviews
ZELUS Cast Iron Vinyl Coated Kettlebell for Women/Men Workout (8)
  • CAST IRON CONSTRUCTION, our kettlebells are cast in one solid piece with strong resistance to deformation & wear. The vinyl coat also helps protect your floor, reduce noise, and enhance appearance
  • ULTRA-LONG SMOOTH HANDLE, our kettlebells provide ample space for your hands, coordinate with both hands to do the same movement, ultimate comfort guaranteed
  • FLAT BOTTOM FOR STABILITY, enables upright storage, perfect for renegade rows, handstands, mounted pistol squats etc
  • BEST WORKOUT COMBINING CARDIO & STRENGTH, kettlebell exercise serves as both a strength and cardio workout, improves your muscle strength, and flexibility
  • COLOR-CODED FOR CONVENIENCE, color coded kettlebells make it easier for users to distinguish different weights; 12 weight increments available; a perfect option not just for amateur sports lovers but also the experienced athletes
Bestseller No. 22
TRX Training - TRX Gravity Cast Kettlebell, Comfortable Handle for Easy Gripping, (12 Kilogram)
21 Reviews
TRX Training - TRX Gravity Cast Kettlebell, Comfortable Handle for Easy Gripping, (12 Kilogram)
  • VERSATILE FOR MULTIPLE WORKOUTS: Combine strength and cardio training while engaging multiple muscle groups in workouts with TRX Gravity Cast Kettlebells.
  • DURABLE GRAVITY CAST MOULDING: TRX kettlebells were put through a premium gravity cast moulding process, resulting in ultra-durable kettlebells with a flat bottom that provides increased stability.
  • COMFORTABLE, EASY GRIP: TRX Kettlebells feature an even, smooth finish and a comfortable handle that allows for easy gripping and transitions.
  • MULTIPLE WEIGHT OPTIONS: TRX Kettlebells are sold individually and are available in 4, 6, 8, 12, 16, 20, 24, 28, 32, 36 and 40 kg weights, allowing you to select the right size for your workout or fitness level.
  • THE TRX MANIFESTO: As the leaders in functional training, our mission is to empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself.
SaleBestseller No. 23
ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS
196 Reviews
ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS
  • Shrink-wrapped
  • Acacia (12/04/2012)
  • DVD, NR (Not Rated)
  • Running time: 79 minutes
  • English
Bestseller No. 24
PROMIC Fitness Barbell Vinyl Casted Iron Kettlebell,single(5Ib)
26 Reviews
PROMIC Fitness Barbell Vinyl Casted Iron Kettlebell,single(5Ib)
  • High Quality Vinyl Coated Kettlebell: Constructed of Solid Cast Iron with no welds, weak spots or seams
  • Blue Paint Finish: Painted to prevent corrosion and increase durability. Designed for giving you better grip strength with non slipping in your hand like a glossy finish
  • Wide, Smooth, textured Handle: Smooth, slightly textured handle to provide a comfort and secure grip for high reps, makes chalk unnecessary for men and women. Flat Bottom Enable upright storage
  • Most Versatile and Functional Fitness Equipment: Used for swings, deadlifts, squats, lifting, get-ups, snatches to workout. Increase strength of muscle groups and body parts including biceps, shoulders, legs, and more
  • 60 Days No Hassle Returns and 1 Year Replacement Warranty
Bestseller No. 25
Wacces Single Vinyl Dipped Kettlebell for Croos Training, Home Exercise, Workout 15LB
17 Reviews
Wacces Single Vinyl Dipped Kettlebell for Croos Training, Home Exercise, Workout 15LB
  • Develops muscular strength, power and endurance while burning calories
  • Combines function and fun for exciting and efficient workouts
  • Flat bottom prevents rolling and make weights easily storable.
  • Made from high-grade cast-iron material
  • Wide-range in weight kettlebell set meets all your need from 5 to 40 lbs.

Kettlebells are believed to originated in Russia in the mid-1800s, but some say they go back much earlier than that, originating in Spartan times when handles were embedded into cinder blocks in order to help carry them around. Since the spherical weights were introduced into the fitness world, which became popular in America by former Soviet Special Force trainer, Pavel Tsatsouline, who believed that with a kettlebell, you can do the same movements as you would with a dumbbell, only better and more efficient.

The great thing about Kettlebell weights is you can add resistance to exercises during your normal workouts for abs, core, chest, back, legs, shoulders – almost every body part.  Kettlebells have been around for a very long time, and have become a big part of functional training with new adaptive exercises.  Kettlebell workouts for women and men can help achieve fitness goals quicker when used properly.

5 Reasons to Start Kettlebell Training Today

1. Kettlebells are an excellent form of exercise.

When you add kettlebell training to your exercise program, you will notice your heart rate come up quickly. It is a great way to add fat burning cardio to your workout. And even better, these cast iron weights help make the decision easier of “Do I do cardio or strength today?” With kettlebells, you get both.

2. Kettlebells are easier on the body.

Kettlebell workouts generally move at a continual pace from one exercise to the next. When done properly, there is a smooth transition from one exercise to the next, which is a low impact on the body. Unlike with plyometrics where there can be a greater impact on the joints. Now don’t get me wrong, there is nothing wrong with plyometrics at all, in fact they are highly useful in sports training, but if done incorrectly, jumping can sometimes break down the joints. Kettlebells, because of the fluid swinging motion and movement, do not impact the joints as much.

3. Kettlebells workouts are a good form of functional training.

Now, exactly what does that mean? Kettlebells are a great tool for developing good cardiorespiratory condition as well as muscular endurance. Exercise that increases the use of mobility, coordination, and balance to increase strength and endurance is a sound definition of functional training.

4. Kettlebells can be combined with other workouts

Weight lifting for strength and power, HIIT, and lots of other types of exercise can have kettlebell training incorporated into your workout. Thanks to the size and versatility of kettlebells, most lifts and swings can be added to all types of exercise regimens and classes. Exercises such as cleans and deadlifts, to kettlebell exercises that specifically work the arms, shoulders, and back can all be incorporated safely and easily into your workout

5. Kettlebells can conveniently be used anywhere.

Having bulky exercise equipment in your home is just not practical. And you certainly cannot travel with it. But with kettlebells, you can use them and store them quite easily. Just tuck them away under a bed or in a closet when not in use. Bringing your workout with you when you travel is easy too. Just pack a couple of kettlebells in your luggage and your hotel room becomes a mini gym, ready for a full body workout you will enjoy.

Picking Your Weight

Choosing a weight that is comfortable for you is one of the most important things when beginning kettlebell training. If you are doing single arm and double arm swings, be sure to pick a weight that you can handle safely. If you are doing cleans, snatches, or goblet squats you may want to increase the weight to something a little more challenging. Start out easy and increase as you become good at your kettlebell exercises. Kettlebells are a fun, high-intensity workout that can be done safely.

 5 Best Kettlebell Full Body Exercises

Goblet Squats

From the start position: Stand holding a light kettlebell by the horns close to your chest. Squat down to at least a 90 degree angle or until your hamstrings are on your calves. This depends on your level of flexibility. Keep your chest and head up and your back straight. Press through your heels and complete the squat at the start position.

Kettlebell Cleans

The Kettlebell Clean takes the kettlebell from the floor and into the racked position, up onto the chest, in one fluid motion. It should be smooth and not bang the wrist, forearm or chest. From this racked position you can then: Press, Lunge, Squat, or do another clean.

Quick Tips:

  • Ensure the Thumb is Pointing Backwards
  • Load the Rear of the body by driving from the heels
  • Keep the bell close as if facing a wall
  • Snap the hips and don’t use the arm
  • Rotate the arm around the bell and not the other way around
  • The bell moves up and down in a vertical path
  • Engage the Lat muscle by squeezing the armpit at the top of the move
  • Keep it smooth and do not bang the arm

Kettlebell Snatches

Place a kettlebell on the floor between your feet. Bend your knees and push your butt down and back to get in the proper starting position.
Keep your head in a neutral position looking straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.

Kettlebell Suitcase Deadlifts

With the kettlebell on the floor at your side, squat down as low as you can. Keep your butt low and your back as straight as possible. Grip the kettlebell with the hand on the side of the kettlebell. While holding the kettlebell, and head in a neutral position, press through your heels while driving your hips forward until you are standing straight up and down. Lower the bell to the starting position and repeat for desired repetitions. Then switch to the other side for an equal amount of reps.

Kettlebell Swings

Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. Look straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward to about chest level. Allow the kettlebell to return to the start position between your legs on the same plane of motion.

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