KettleBells

 

You have seen them in gyms all over the country. Popping up in fitness classes, in the hands of cross fit athletes during a training session, and even the big muscle dudes at your local gym are using them. Kettlebells are extremely versatile and can be much easier to maneuver than dumbbells.

Kettlebells are believed to originated in Russia in the mid-1800s, but some say they go back much earlier than that, originating in Spartan times when handles were embedded into cinderblocks in order to help carry them around. Since the spherical weights were introduced into the fitness world, which became popular in America by former Soviet Special Force trainer, Pavel Tsatsouline, who believed that with a kettlebell, you can do the same movements as you would with a dumbbell, only better and more efficient.

 

The great thing about Kettlebell weights is you can add resistance to exercises during your normal workouts for abs, core, chest, back, legs, shoulders – almost every body part.  Kettlebells have been around for a very long time, and have become a big part of functional training with new adaptive exercises.  Kettlebell workouts for women and men can help achieve fitness goals quicker when used properly.

 

Top 25 Best Kettlebells Reviewed

1. Tone Fitess 10 -Pounds Cement Filled Kettlebell

  • Comes in the color blue
  • Includes cement filled
  • Instruction manual included
  • Weighs 10 pounds
  • 30 Day Manufacture's Warranty

2. (Single) Solid Cast Iron Kettlebell (15 LB)

  • HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
  • WIDE TEXTURED HANDLE: Slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more

3. Cap Barbell 35-Pound Kettlebell

  • Made of solid cast iron
  • Black with machined finish
  • 30 Day Manufacture's Warranty

4. Yes4All KLD1 Kettlebell, 15 lb, Vinyl

  • HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
  • WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more
  • 1 YEAR WARR - 60 DAY RETURN: Our PVC Kettlebells stand up to 1 YEAR warr or if you think it's not for you, contact us and receive your money back within 60 days of purchase

5. Rep 16 kg Kettlebell for Strength and Conditioning

  • Marked in BOTH pounds and kilograms, so no need to convert! Useful for CrossFit prescribed workouts, and Russian standards of weights. Color coded rings at the base of the handles make it easy to spot the weight of the kettlebell, and our colors conform to international standards.
  • A smooth high quality slightly textured handle that makes chalk unnecessary for most people. Texture also adds grip so it doesn't fly out of your hands, yet comfortable enough for high reps.
  • Why choose a higher quality kettlebell? Our matte powder coating provides superior grip compared to glossy enamel and resists chipping. The chipping of the enamel will cut into your hands. Single-cast for maximum durability, No welded on handles here! Machined flat bottoms! Many cheaper kettlebells will not have flat bottoms, making kettlebell push ups, L-sits, and renegade rows nearly impossible.
  • Sizes are: 2.2lb/1 kg, 9lb/4kg , 13lb/6kg, 17lb/8kg, 22lb/10kg, 26lb/12kg, 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 62lb/28kg, 70lb/32kg, 80lb/36kg, 88lb/40kg, 106lb/44kg.
  • 90 day warranty backed by the Rep Fitness, a real fitness equipment company located in Denve, Colorado. If you're not happy we'll do our best to make it right.

6. CAP Barbell Cast Iron Kettlebell, Black, 10 lb.

  • Quality, solid cast-iron construction
  • Textured, wide handle grip
  • Black painted to protect from rust and the elements

7. Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.

  • Contains 3 kettlebells, exercise chart, and DVD
  • 1x 5-pound kettlebell
  • 1x 10-pound kettlebell
  • 1x 15-pound kettlebell

8. Best Choice Products Fitness HDPE 3-Piece Kettlebell Weights Set W/ Base Rack

  • Set of 3 kettlebells of varying weights - 5, 10, and 15 pounds - will give you the versatility to perform many different exercises
  • Constructed of heavy-duty HDPE and filled with cement, these kettlebells are guaranteed to last for years
  • Wide and comfortable grip make these weights easy to hold and ideal for the maneuverings of kettle bell exercises
  • Kettlebell exercises allow you to focus on different muscle groups for a full-body workout - everything from your calves to your arms and shoulders
  • 5-Pound Kettlebell: 5"(dia) x 8.5"(H); 10-Pound Kettlebell:6.5"(dia) x 9.5"(H); 15-Pound Kettlebell: 7"(dia) x 11"(H)

9. Gymenist Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (20 LB)

  • Single solid-iron kettlebells and it features an easy-grip, classic style handle and have a durable Neoprene coating
  • Neoprene kettle bell Exercise Weights is ideal for building muscle and getting fit.
  • Comes in very unique modern colors, choose you weight size, Every weight size has a different color
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Neoprene coating: to protect flooring from getting scratched, or in case you drop the kettle-bell

10. Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20" x 30”)

  • MOST COMPREHENSIVE POSTER: 40 of the most effective Kettlebell exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKSOUT YOUR ENTIRE BODY: HIIT Training | Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Burn Calories | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don't Love our Kettlebll Poster, we'll refund your purchase.

11. Set Vinyl Coated Kettlebell 5 + 10 + 15 lbs - ²KC1XZ

  • Material: cast iron encased in vinyl to reduce noice & protect your floor
  • Textured wide handle for better grip
  • In-door use only
  • Weight set: 5 + 10 + 15 lbs
  • For single item only, check ASIN B0093CMZ1I

12. Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (8 LB)

  • Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
  • This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Comes in very unique modern colors, choose you weight size
  • 3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light Blue

13. 10, 15 lbs, 20 lbs and 25 lbs Solid Cast Iron Kettlebell (Kettle Bell) Combo- Special Promotion. Lowest Price & Fastest Shipment - ²KJHJZ

  • SET OF 10, 15, 20, 25 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
  • WIDE TEXTURED HANDLE: Slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & womenHANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more

14. SPRI Deluxe Vinyl Kettlebell (Fuchsia, 12-Pound)

  • Combines function and fun for exciting and efficient workouts
  • Develops muscular strength, power and endurance while burning calories
  • Wide authentic kettlebell handles for comfort grip
  • Encased in a durable vinyl coating to help prevent floor damage
  • Color-coded by weight

15. Kettlebell Kings Powder Coat Kettlebell | Designed for Strength Training & Hiit Workouts (20 KG)

  • LIFETIME WARRANTY - We craft these kettlebell so well, we guarantee the structural integrity of the kettlebell for your lifetime.
  • HANDLES - These handles on the powder coat kettlebells are designed for high intensity workouts. The powder coating makes it easier to maintain a strong grip on the kettlebell when your hands are sweating. The coating is also ideal for holding chalk if you prefer to chalk up the handle for using.
  • PRECISION MADE - Kettlebell Kings Powder Coat Kettlebells are made from SINGLE gravity casting which is the most precise way to create a kettlebell mold. Gravity casting casts the iron to the specific weight you are creating. If a kettlebell is not gravity cast you risk not accurately casting the kettlebell to the same weight and dimensions every time. As molds get older the kettlebells will become more imprecise if the kettlebell is not gravity casted.
  • POWDER COATING - The most durable form of kettlebell coating available in the world. Powder coating protects the kettlebell from easily chipping and scratching. When a kettlebell loses its paint you are not able to maintain grip during workouts and chips can lead to cut up hands and injuries.
  • COLORED BANDS - on handles indicate weight for easy identification according to international standards. Kettlebells that are not easily identifiable are cumbersome to work with and hard to identify

16. CAP Barbell Cast Iron Competition Weight Kettlebell, 13-Pound, Black/Gray

  • 13-Pound weight, Gray handle
  • Weight is accurate to within 1% of stated weight
  • Made from machine-finished, powder-coated cast iron
  • Wide, flat base will not rock
  • Color-coded handle for easy sorting

17. Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (7 LB)

  • These are solid-iron kettlebells and it features an easy-grip, classic-style handle and have a durable vinyl coating to protect flooring
  • This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Comes in very unique modern colors, choose you weight size, Every weight size has a different color
  • Choose Your Weight Size For Your Workout From 5 Up to 50 LB

18. Giantex Home Gym 3 Pcs Vinyl Kettlebell Kit Body Muscles Training Weights 5 10 15lbs Set

  • Materia?Our 3 pcs kettlebell set is made of HDPE, concrete material which is cement-filled.
  • Grip Design?The extra grip design provide a comfortable grip and easy maneuvering.
  • Three Weight Levels?This set has three different weight levels: 5+10+15 LBS
  • Daily Exercise?It is a great option for getting a whole body workout and perfect for keeping fit.
  • Dimension?Grip diameter:1.2";Max holder width: 3.7"/4/"4.3"

19. Titan Fitness 5lb to 40lb Adjustable Kettlebell Weight Workout Lifting Swing

  • - Drop Cast Iron Plates - Flat base for easy storage - Extra wide handle for easy grip
  • - Mechanism easily adjusts weights - 6 Adjustable Weight Levels - Save money, space, and time
  • - One piece of fitness equipment can be used by many - Perfect for beginners or more advanced athletes
  • - Handle Width: 1.5" - Material: Cast Iron - Finish: Powder Coated
  • - Total Weight: 40 lb - Color: Silver

20. A2ZCare Vinyl Coated Kettlebell For Cross Training, Swings, Body Workout And Muscle Exercise - 15lbs

  • MADE OF TOP-QUALITY CAST IRON WITH VINYL LAYER: the resistance to any kind of premature wear, covered with a thick layer of vinyl outside which helps to protect the floor and enhance the durability of the product. The kettlebell's flat bottom prevents itself from rolling away, so helps to stand still.
  • COMFORTABLE & PERFECT FOR EVERYONE: Our kettlebell's handle gives a good grip, against slip, and is wide enough, which is very easy for holding, especially, as for heavy weight sizes, you can even coordinate with both hands to do the same movement; suitable for not only the sedentary person in the first time come to fitness but also the experienced athlete.
  • BUILIDING MUSCLE AND BURNING FAT: Vinyl kettlebell is a wonderful choice, suitable for energy-intensive exercises, boosts muscles' power, body endurance and your flexibility.
  • VARIETY OF CHOICES OF SIZES: 5lbs, 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 35lbs shown directly on product for you to easily choose a suitable weight with your work-outs.
  • 1 YEAR LIMITED WARRANTY AND 60-DAY FREE RETURN: When you buy our vinyl coated kettlebell, you can relax to know that it comes with a comprehensive warranty policy. Help you enjoy experiences with your kettlebell.

21. KettleGuard - Kettlebell Wrist Guard

  • Wrist protection for Kettlebell training. Designed by Masters of Sport in Kettlebell Lifting!
  • Design by Kettlebell Lifters for Kettlebell training. Used by Champions as seen on YouTube!
  • Patent Pending design. One-of-a-Kind product. Trial tested in World Kettlebell Championships!
  • Adjustable inserts for varying levels of impact. Add or remove inserts
  • Slim fit, lite weight, machine washable, one size fits all, sweat absorbent.

22. TRX Training - TRX Gravity Cast Kettlebell, Comfortable Handle for Easy Gripping, (6 Kilogram)

  • VERSATILE FOR MULTIPLE WORKOUTS: Combine strength and cardio training while engaging multiple muscle groups in workouts with TRX Gravity Cast Kettlebells.
  • DURABLE GRAVITY CAST MOULDING: TRX kettlebells were put through a premium gravity cast moulding process, resulting in ultra-durable kettlebells with a flat bottom that provides increased stability.
  • COMFORTABLE, EASY GRIP: TRX Kettlebells feature an even, smooth finish and a comfortable handle that allows for easy gripping and transitions.
  • MULTIPLE WEIGHT OPTIONS: TRX Kettlebells are sold individually and are available in 4, 6, 8, 12, 16, 20, 24, 28, 32, 36 and 40 kg weights, allowing you to select the right size for your workout or fitness level.
  • THE TRX MANIFESTO: As the leaders in functional training, our mission is to empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself.

23. ProSource Vinyl Kettlebell 15 lb

  • Combines aerobic and strength training for an effective, full body, muscle-building and fat-burning workout
  • Extra-large, smooth, handles provide a comfortable and secure grip for both men and women to reduce hand pain
  • Smooth vinyl-coated cement offers a more economical option than cast iron, and can be safely used on wood flooring
  • Improves grip strength, power, and endurance with exercises like swings, deadlifts, squats, get-ups, and snatches
  • Choose one or a set of various weights to keep your muscles challenged. Available in 5 pound increments from 10-35 pounds

24. A2ZCare Cast Iron Kettlebell For Swings, Strength Training, Fitness Workout And Home Exercise - 10lbs

  • You are looking for a product that can help you to perform dynamic movements, then Kettlebell is the perfect choice for you. Unlike dumbbells, when working with kettlebells, your body must work harder to maintain the stability and get to change center of gravity. It is a multi-function fitness equipment used in variety of exercises, such as: swings, squats, snatch, clean, press ...
  • Made of top-quality cast iron with the resistance to any kind of premature wear, integral casting with smooth grips structure and burr free; no weld, seam on the handle gives perfect safety for users in exercises. The kettlebell's flat bottom prevents itself from rolling away, so helps to stand still.
  • Our cast iron kettlebell is a wonderful choice, suitable for energy-intensive exercises, body endurance, helps to increase strength of many muscle groups and body parts including biceps, shoulders, legs and more, and also your flexibility.
  • There are lines with different colors on handles presenting for different range of weights. We offer a variety of available weights: 5 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 45 lbs showed directly on products so that you can easily choose the suitable one for your workout.
  • We stand behind the quality of our products, and guarantee for good: LIFETIME WARRANTY AND 60-DAY FREE RETURN. Help you enjoy experiences with your kettlebell.

25. Kettlebell Exercise Cards DUO Pack by Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.

  • CONTAINS all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don't LOVE the Kettlebell Duo Pack, you get your money back, period.

5 Reasons to Start Kettlebell Training Today

1. Kettlebells are an excellent form of exercise.

When you add kettlebell training to your exercise program, you will notice your heart rate come up quickly. It is a great way to add fat burning cardio to your workout. And even better, these cast iron weights help make the decision easier of “Do I do cardio or strength today?” With kettlebells, you get both.

2. Kettlebells are easier on the body.

Kettlebell workouts generally move at a continual pace from one exercise to the next. When done properly, there is a smooth transition from one exercise to the next, which is a low impact on the body. Unlike with plyometrics where there can be a greater impact on the joints. Now don’t get me wrong, there is nothing wrong with plyometrics at all, in fact they are highly useful in sports training, but if done incorrectly, jumping can sometimes break down the joints. Kettlebells, because of the fluid swinging motion and movement, do not impact the joints as much.

3. Kettlebells workouts are a good form of functional training.

Now, exactly what does that mean? Kettlebells are a great tool for developing good cardiorespiratory condition as well as muscular endurance. Exercise that increases the use of mobility, coordination, and balance to increase strength and endurance is a sound definition of functional training.

4. Kettlebells can be combined with other workouts

Weight lifting for strength and power, HIIT, and lots of other types of exercise can have kettlebell training incorporated into your workout. Thanks to the size and versatility of kettlebells, most lifts and swings can be added to all types of exercise regimens and classes. Exercises such as cleans and deadlifts, to kettlebell exercises that specifically work the arms, shoulders, and back can all be incorporated safely and easily into your workout

5. Kettlebells can conveniently be used anywhere.

Having bulky exercise equipment in your home is just not practical. And you certainly cannot travel with it. But with kettlebells, you can use them and store them quite easily. Just tuck them away under a bed or in a closet when not in use. Bringing your workout with you when you travel is easy too. Just pack a couple of kettlebells in your luggage and your hotel room becomes a mini gym, ready for a full body workout you will enjoy.

Picking Your Weight

Choosing a weight that is comfortable for you is one of the most important things when beginning kettlebell training. If you are doing single arm and double arm swings, be sure to pick a weight that you can handle safely. If you are doing cleans, snatches, or goblet squats you may want to increase the weight to something a little more challenging. Start out easy and increase as you become good at your kettlebell exercises. Kettlebells are a fun, high-intensity workout that can be done safely.

 

 5 Best Kettlebell Full Body Exercises

Goblet Squats

From the start position: Stand holding a light kettlebell by the horns close to your chest. Squat down to at least a 90 degree angle or until your hamstrings are on your calves. This depends on your level of flexibility. Keep your chest and head up and your back straight. Press through your heels and complete the squate at the start position.

 

Kettlebell Cleans

The Kettlebell Clean takes the kettlebell from the floor and into the racked position, up onto the chest, in one fluid motion. It should be smooth and not bang the wrist, forearm or chest. From this racked position you can then: Press, Lunge, Squat, or do another clean.

Quick Tips:

  • Ensure the Thumb is Pointing Backwards
  • Load the Rear of the body by driving from the heels
  • Keep the bell close as if facing a wall
  • Snap the hips and don’t use the arm
  • Rotate the arm around the bell and not the other way around
  • The bell moves up and down in a vertical path
  • Engage the Lat muscle by squeezing the armpit at the top of the move
  • Keep it smooth and do not bang the arm

 

Kettlebell Snatches

Place a kettlebell on the floor between your feet. Bend your knees and push your butt down and back to get in the proper starting position.
Keep your head in a neutral position looking straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.

 

Kettlebell Suitcase Deadlifts

With the kettlebell on the floor at your side, squat down as low as you can. Keep your butt low and your back as straight as possible. Grip the kettlebell with the hand on the side of the kettlebell. While holding the kettlebell, and head in a neutral position, press through your heels while driving your hips forward until you are standing straight up and down. Lower the bell to the starting position and repeat for desired repetitions. Then switch to the other side for an equal amount of reps.

 

Kettlebell Swings

Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. Look straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward to about chest level. Allow the kettlebell to return to the start position between your legs on the same plane of motion.