Healthy4LifeOnline delivers the top 25 rated Kettlebells on the market today. We keep our lists fresh and current so you get the best options and top rated….

KettleBells

 

You have seen them in gyms all over the country. Popping up in fitness classes, in the hands of cross fit athletes during a training session, and even the big muscle dudes at your local gym are using them. Kettlebells are extremely versatile and can be much easier to maneuver than dumbbells.

 

 

Top 25 Best Kettlebells Reviewed

SaleBestseller No. 1
Yes4All Solid Cast Iron Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Kettlebell 15 lbs (Black)
1,056 Reviews
Yes4All Solid Cast Iron Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Kettlebell 15 lbs (Black)
  • 15 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
  • WIDE, SMOOTH HANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more
SaleBestseller No. 2
Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 15 lbs
432 Reviews
Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 15 lbs
  • HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
  • WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more
  • 1 YEAR WARR - 60 DAY RETURN: Our PVC Kettlebells stand up to 1 YEAR warr or if you think it's not for you, contact us and receive your money back within 60 days of purchase
SaleBestseller No. 3
Rep 16 kg Kettlebell for Strength and Conditioning
224 Reviews
Rep 16 kg Kettlebell for Strength and Conditioning
  • Marked in BOTH pounds and kilograms, so no need to convert! Useful for CrossFit prescribed workouts, and Russian standards of weights. Color coded rings at the base of the handles make it easy to spot the weight of the kettlebell, and our colors conform to international standards.
  • A smooth high quality slightly textured handle that makes chalk unnecessary for most people. Texture also adds grip so it doesn't fly out of your hands, yet comfortable enough for high reps.
  • Why choose a higher quality kettlebell? Our matte powder coating provides superior grip compared to glossy enamel and resists chipping. The chipping of the enamel will cut into your hands. Single-cast for maximum durability, No welded on handles here! Machined flat bottoms! Many cheaper kettlebells will not have flat bottoms, making kettlebell push ups, L-sits, and renegade rows nearly impossible.
  • Sizes are: 2.2lb/1 kg, 9lb/4kg , 13lb/6kg, 17lb/8kg, 22lb/10kg, 26lb/12kg, 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 62lb/28kg, 70lb/32kg, 80lb/36kg, 88lb/40kg, 106lb/44kg.
  • 90 day warranty backed by the Rep Fitness, a real fitness equipment company located in Denve, Colorado. If you're not happy we'll do our best to make it right.
SaleBestseller No. 4
Cap Barbell 35-Pound Kettlebell
2,047 Reviews
Cap Barbell 35-Pound Kettlebell
  • Made of solid cast iron
  • Black with machined finish
  • 30 Day Manufacture's Warranty
SaleBestseller No. 5
Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.
520 Reviews
Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.
  • Contains 3 kettlebells, exercise chart, and DVD
  • 1x 5-pound kettlebell
  • 1x 10-pound kettlebell
  • 1x 15-pound kettlebell
SaleBestseller No. 6
AmazonBasics Cast Iron Kettlebell, 10 lb
35 Reviews
AmazonBasics Cast Iron Kettlebell, 10 lb
  • Kettlebell supports a wide range of resistance-training exercises
  • Made of solid high-quality cast iron for reliable built-to-last strength
  • Painted surface for increased durability and corrosion protection
  • Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
  • Weighs 10 pounds; backed by an AmazonBasics limited one-year warranty
Bestseller No. 7
Best Choice Products 3-Piece Fitness HDPE Kettlebell Weights Set w/ Base Rack - Black
53 Reviews
Best Choice Products 3-Piece Fitness HDPE Kettlebell Weights Set w/ Base Rack - Black
  • Set includes weights of 5, 10, and 15 pounds, helping you target all major muscle groups in a variety of exercise options
  • Constructed of heavy-duty HDPE and filled with cement, these kettlebells are sure to be a part of your workout routine for years to come
  • Wide and comfortable grips make these weights easy to hold and ideal for the maneuverings of kettle bell exercises
  • Included base rack provides a location for easy storage and keeps the kettlebells organized when not in use
  • 5-Pound Kettlebell: 5"(Dia) x 8.5"(H); 10-Pound Kettlebell:6.5"(Dia) x 9.5"(H); 15-Pound Kettlebell: 7"(Dia) x 11"(H)
Bestseller No. 8
CAP Barbell Cast Iron Kettlebell, Black, 15 lb.
416 Reviews
CAP Barbell Cast Iron Kettlebell, Black, 15 lb.
  • Quality, solid cast-iron construction
  • Textured, wide handle grip
  • Black painted to protect from rust and the elements
SaleBestseller No. 9
Yes4All Combo Cast Iron Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Kettlebells 10 15 20 25 lbs (Black)
350 Reviews
Yes4All Combo Cast Iron Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Kettlebells 10 15 20 25 lbs (Black)
  • SET OF 10, 15, 20, 25 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
  • WIDE TEXTURED HANDLE: Slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & womenHANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more
SaleBestseller No. 10
Tone Fitess 10 -Pounds Cement Filled Kettlebell
111 Reviews
Tone Fitess 10 -Pounds Cement Filled Kettlebell
  • Comes in the color blue
  • Includes cement filled
  • Instruction manual included
  • Weighs 10 pounds
  • 30 Day Manufacture's Warranty
SaleBestseller No. 11
Cap Barbell Fitness Kettlebell Black, 20-Pound
1,089 Reviews
Cap Barbell Fitness Kettlebell Black, 20-Pound
  • Helps develop strength, power, endurance and balance
  • Protective vinyl shell to prevent wear and tear
  • Great option for getting a whole body workout in a short time
Bestseller No. 12
SPRI Deluxe Vinyl Kettlebell (Green, 25-Pound)
320 Reviews
SPRI Deluxe Vinyl Kettlebell (Green, 25-Pound)
  • Combines function and fun for exciting and efficient workouts
  • Develops muscular strength, power and endurance while burning calories
  • Wide authentic kettlebell handles for comfort grip
  • Encased in a durable vinyl coating to help prevent floor damage
  • Color-coded by weight
Bestseller No. 13
AmazonBasics Enamel Kettlebell, 35 lb
45 Reviews
AmazonBasics Enamel Kettlebell, 35 lb
  • Kettlebell supports a wide range of resistance-training exercises
  • Made of solid high-quality cast iron for reliable built-to-last strength
  • Enamel finish for added protection and an attractive shiny appearance
  • Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
  • Weighs 35 pounds; backed by an AmazonBasics limited one-year warranty
Bestseller No. 14
Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (12 LB)
52 Reviews
Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (12 LB)
  • These are solid-iron kettlebells and it features an easy-grip, classic-style handle and have a durable vinyl coating to protect flooring
  • This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Comes in very unique modern colors, choose you weight size, Every weight size has a different color
  • Choose Your Weight Size For Your Workout From 5 Up to 50 LB
Bestseller No. 15
GYMENIST Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (7 LB)
37 Reviews
GYMENIST Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (7 LB)
  • Single solid-iron kettlebells and it features an easy-grip, classic style handle and have a durable Neoprene coating
  • Neoprene kettle bell Exercise Weights is ideal for building muscle and getting fit.
  • Comes in very unique modern colors, choose you weight size, Every weight size has a different color
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Neoprene coating: to protect flooring from getting scratched, or in case you drop the kettle-bell
Bestseller No. 16
KETTLE GRYP - Kettlebell Adjustable Portable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbells | Made in U.S.A.
113 Reviews
KETTLE GRYP - Kettlebell Adjustable Portable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbells | Made in U.S.A.
  • IMAGINE NEVER HAVING TO MISS YOUR KETTLEBELL WORKOUT WHILE TRAVELING | KettleGryp is the perfect workout accessory for your travel needs, or to keep in your everyday gym bag. At less than 1 pound, this grip can hold most standard dumbbells up to 55# and instantly turn it into a kettlebell.
  • BUY NOW TO HAVE ONE OF THE MOST IMPORTANT ACCESSORIES IN YOUR WORKOUT BAG | Workout Gloves, Check. Lifting Straps, Check. Protein Shake, Check. KETTLEGRYP!? Yes! This workout accessory will quickly become one of the go-to pieces of gear in your gym bag.
  • ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | KettleGryp is a Veteran American-Owned Company that proudly Manufactures in San Diego, California.
  • CHECK OUT WITH CONFIDENCE | We LOVE our customers here at KetteGryp and you can buy with confidence with our Lifetime warrantee. If you're not happy we will do whatever it takes to make sure you love your new KettleGryp or send it back with no questions asked.
  • ACHIEVE YOUR FITNESS GOALS | For men or women who want achieve their fitness goals working out at home, in the gym, or when traveling. Kettle Gryp is light-weight, durable, and economical solution.
SaleBestseller No. 17
Unipack Premium Quality Powder Coated Solid Cast Iron Kettlebell Weights 35 lbs Black
6 Reviews
Unipack Premium Quality Powder Coated Solid Cast Iron Kettlebell Weights 35 lbs Black
  • PREMIUM-QUALITY SOLID CAST IRON KETTLEBELL: Constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish
  • FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettlebell push ups, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom
  • VERSATILE & FUNCTIONAL : Used for swings, deadlifts, squats, lifting, lunges, get-ups, snatches to workout and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more...
  • LBS Marking on Both Sides: Make Easy to Find and Identify the Weight of Kettlebell You Need
SaleBestseller No. 18
Yes4All Combo Vinyl Coated Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Vinyl Kettlebells 5 10 15 20 25 30 lbs
241 Reviews
Yes4All Combo Vinyl Coated Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Vinyl Kettlebells 5 10 15 20 25 30 lbs
  • Material: cast iron encased in vinyl to reduce noice & protect your floor
  • Textured wide handle for better grip
  • In-door use only
  • Weight set: 5 + 10 + 15 + 20 + 25 + 30 lbs
  • For single item only, check ASIN B0093CMZ1I
SaleBestseller No. 19
Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 LB)
65 Reviews
Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 LB)
  • Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
  • This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Comes in very unique modern colors, choose you weight size
  • 3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light Blue
Bestseller No. 20
RitFit Neoprene Coated Solid Cast Iron Kettlebell - Great for Full Body Workout, Cross-Training, Weight Loss & Strength Training (5/10/15/20/25/30/35 LB) (40LB(Orange))
9 Reviews
RitFit Neoprene Coated Solid Cast Iron Kettlebell - Great for Full Body Workout, Cross-Training, Weight Loss & Strength Training (5/10/15/20/25/30/35 LB) (40LB(Orange))
  • Built to last: Made of solid cast iron with environment-friendly neoprene coating for durability, superior strength&corrosion protection and will effectively reduce noise&protect flooring.No welds, weak spots, or seams.
  • Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary. Special weight markings for easy identification.
  • Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom.
  • Premium Versatile Fitness Equipment: Helps develop total-body fitness, core strength, and balance. Can be Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout.
  • Guarantee:If you are not 100% in LOVE with your RitFit Kettle Bell, just let us know and we'll refund you in full. For a risk-free purchase click "Add to Cart"!
SaleBestseller No. 21
CAP Barbell Cast Iron Competition Weight Kettlebell, 9-Pound, Black/White
203 Reviews
CAP Barbell Cast Iron Competition Weight Kettlebell, 9-Pound, Black/White
  • 9-Pound weight, White handle
  • Weight is accurate to within 1% of stated weight
  • Made from machine-finished, powder-coated cast iron
  • Wide, flat base will not rock
  • Color-coded handle for easy sorting
SaleBestseller No. 22
Kettlebell Kings | Kettlebell Weights & Kettlebell Set | Powder Coat Kettlebells For Women & Men | Durable Coating for Grip Strength, Rust Prevention, Longevity | American Style Kettlebell (35)
22 Reviews
Kettlebell Kings | Kettlebell Weights & Kettlebell Set | Powder Coat Kettlebells For Women & Men | Durable Coating for Grip Strength, Rust Prevention, Longevity | American Style Kettlebell (35)
  • FREE WORKOUTS, we publish workouts, techniques and how to's you can access with your purchase designed to enhance your workout experience! REVIEWS - Over 100 Five Star Amazon Seller Reviews and thousands 5 Star Reviews Online! LIFETIME WARRANTY - we carefully craft these kettlebells out of a SINGLE piece of cast iron which creates the most durable kettlebell you can make, because of this we are able to guarantee the structural integrity of this kettlebell for your life!
  • FLAT BASE - kettlebells need to be created with a flat base for easy storage and use during floor workouts, kettlebells without flat bases will roll around which makes it hard to store and use during movements like pushups, rows and renegade rows
  • GRAVITY CAST - this ensures precise weight, you need to be confident you are training with the correct weights. Kettlebells which are gravity case are more weighted more precisely, kettlebells which are not gravity cast have imperfections in the weight as the mold gets older and cannot be counted on for accurate training
  • SMOOTH HANDLES - easy to grip and hold onto but smooth so there is no discomfort in your hands during grueling workouts. Kettlebells with rough handles will chafe your hands and make it hard to complete a workout.
  • FREE SHIPPING - kettlebells normally cost extra money to ship, we ship these for free!
Bestseller No. 23
Marcy HKB-035 Hammertone Kettle Bell, 35 lb.
23 Reviews
Marcy HKB-035 Hammertone Kettle Bell, 35 lb.
  • Durable Hammertone finish
  • Casted to precise weight
  • Non-rust coating
  • Available in 10, 15, 20, 25, 35, 45, and 55 lbs.
  • 2-year limited manufacturer's warranty included
Bestseller No. 24
Titan Fitness 5-20 lb Adjustable Kettlebell Weight Lifting Swing Workout
9 Reviews
Titan Fitness 5-20 lb Adjustable Kettlebell Weight Lifting Swing Workout
  • Drop cast iron plates with a flat base for easy storage. Extra wide handle for easy grip.
  • Mechanism easily adjusts weights and has 6 adjustable weights.
  • Material: Cast Iron / Finish: Powder Coated.
  • Perfect for beginners or more advanced athletes.
  • Handle Width: 1.2" / Total Weight: 20 lb
SaleBestseller No. 25
Cast Iron Kettlebell by POWER GUIDANCE - Powder Coated - LB and KG Markings - Weight Available: 9, 13, 18, 26, 35, 44, 53 lbs (12KG/26LB)
4 Reviews
Cast Iron Kettlebell by POWER GUIDANCE - Powder Coated - LB and KG Markings - Weight Available: 9, 13, 18, 26, 35, 44, 53 lbs (12KG/26LB)
  • Wide Flat Base - We chose to machine the base of our kettlebell flat, not leave it as a raw casting, easy to storage and use during floor workouts, sits perfectly on the floor and does not wobble
  • Color Coded Handles - All the handles of POWER GUIDANCE Kettlebell are color coded, by associating each kettlebell weight increment with a different color handle, it becomes much easier for gym owners and trainers to direct athletes to specific kettlebells on sight alone
  • Easy Grip Handles - Our kettlebells are well formed, balanced, and properly textured, make it feels better in the hand and performs better in motion
  • Multiple Weight Options - POWER GUIDANCE Kettlebells are sold individually and are available in 4kg/9lb, 6kg/13lb, 8kg/18lb, 12kg/26lb, 16kg/35lb, 20kg/44lb, 24kg/53lb, allowing you to select the right size for your workout or fitness level
  • Satisfaction Guaranteed - We fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us

Kettlebells are believed to originated in Russia in the mid-1800s, but some say they go back much earlier than that, originating in Spartan times when handles were embedded into cinder blocks in order to help carry them around. Since the spherical weights were introduced into the fitness world, which became popular in America by former Soviet Special Force trainer, Pavel Tsatsouline, who believed that with a kettlebell, you can do the same movements as you would with a dumbbell, only better and more efficient.

The great thing about Kettlebell weights is you can add resistance to exercises during your normal workouts for abs, core, chest, back, legs, shoulders – almost every body part.  Kettlebells have been around for a very long time, and have become a big part of functional training with new adaptive exercises.  Kettlebell workouts for women and men can help achieve fitness goals quicker when used properly.

5 Reasons to Start Kettlebell Training Today

1. Kettlebells are an excellent form of exercise.

When you add kettlebell training to your exercise program, you will notice your heart rate come up quickly. It is a great way to add fat burning cardio to your workout. And even better, these cast iron weights help make the decision easier of “Do I do cardio or strength today?” With kettlebells, you get both.

2. Kettlebells are easier on the body.

Kettlebell workouts generally move at a continual pace from one exercise to the next. When done properly, there is a smooth transition from one exercise to the next, which is a low impact on the body. Unlike with plyometrics where there can be a greater impact on the joints. Now don’t get me wrong, there is nothing wrong with plyometrics at all, in fact they are highly useful in sports training, but if done incorrectly, jumping can sometimes break down the joints. Kettlebells, because of the fluid swinging motion and movement, do not impact the joints as much.

3. Kettlebells workouts are a good form of functional training.

Now, exactly what does that mean? Kettlebells are a great tool for developing good cardiorespiratory condition as well as muscular endurance. Exercise that increases the use of mobility, coordination, and balance to increase strength and endurance is a sound definition of functional training.

4. Kettlebells can be combined with other workouts

Weight lifting for strength and power, HIIT, and lots of other types of exercise can have kettlebell training incorporated into your workout. Thanks to the size and versatility of kettlebells, most lifts and swings can be added to all types of exercise regimens and classes. Exercises such as cleans and deadlifts, to kettlebell exercises that specifically work the arms, shoulders, and back can all be incorporated safely and easily into your workout

5. Kettlebells can conveniently be used anywhere.

Having bulky exercise equipment in your home is just not practical. And you certainly cannot travel with it. But with kettlebells, you can use them and store them quite easily. Just tuck them away under a bed or in a closet when not in use. Bringing your workout with you when you travel is easy too. Just pack a couple of kettlebells in your luggage and your hotel room becomes a mini gym, ready for a full body workout you will enjoy.

Picking Your Weight

Choosing a weight that is comfortable for you is one of the most important things when beginning kettlebell training. If you are doing single arm and double arm swings, be sure to pick a weight that you can handle safely. If you are doing cleans, snatches, or goblet squats you may want to increase the weight to something a little more challenging. Start out easy and increase as you become good at your kettlebell exercises. Kettlebells are a fun, high-intensity workout that can be done safely.

 5 Best Kettlebell Full Body Exercises

Goblet Squats

From the start position: Stand holding a light kettlebell by the horns close to your chest. Squat down to at least a 90 degree angle or until your hamstrings are on your calves. This depends on your level of flexibility. Keep your chest and head up and your back straight. Press through your heels and complete the squat at the start position.

Kettlebell Cleans

The Kettlebell Clean takes the kettlebell from the floor and into the racked position, up onto the chest, in one fluid motion. It should be smooth and not bang the wrist, forearm or chest. From this racked position you can then: Press, Lunge, Squat, or do another clean.

Quick Tips:

  • Ensure the Thumb is Pointing Backwards
  • Load the Rear of the body by driving from the heels
  • Keep the bell close as if facing a wall
  • Snap the hips and don’t use the arm
  • Rotate the arm around the bell and not the other way around
  • The bell moves up and down in a vertical path
  • Engage the Lat muscle by squeezing the armpit at the top of the move
  • Keep it smooth and do not bang the arm

Kettlebell Snatches

Place a kettlebell on the floor between your feet. Bend your knees and push your butt down and back to get in the proper starting position.
Keep your head in a neutral position looking straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.

Kettlebell Suitcase Deadlifts

With the kettlebell on the floor at your side, squat down as low as you can. Keep your butt low and your back as straight as possible. Grip the kettlebell with the hand on the side of the kettlebell. While holding the kettlebell, and head in a neutral position, press through your heels while driving your hips forward until you are standing straight up and down. Lower the bell to the starting position and repeat for desired repetitions. Then switch to the other side for an equal amount of reps.

Kettlebell Swings

Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. Look straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward to about chest level. Allow the kettlebell to return to the start position between your legs on the same plane of motion.

Other Resources You Should Check Out...

Amazon Best Seller Products List Last Updated on 2018-04-23

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