Healthy4LifeOnline delivers the top 25 rated Kettlebells on the market today. We keep our lists fresh and current so you get the best options and top rated….

KettleBells

 

You have seen them in gyms all over the country. Popping up in fitness classes, in the hands of cross fit athletes during a training session, and even the big muscle dudes at your local gym are using them. Kettlebells are extremely versatile and can be much easier to maneuver than dumbbells.

 

 

Top 25 Best Kettlebells Reviewed

Bestseller No. 1
Yes4All Solid Cast Iron Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Kettlebell 15 lbs (Black)
1007 Reviews
Yes4All Solid Cast Iron Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Kettlebell 15 lbs (Black)
  • 15 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
  • WIDE, SMOOTH HANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more
SaleBestseller No. 2
Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 15 lbs
401 Reviews
Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 15 lbs
  • HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
  • WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more
  • 1 YEAR WARR - 60 DAY RETURN: Our PVC Kettlebells stand up to 1 YEAR warr or if you think it's not for you, contact us and receive your money back within 60 days of purchase
SaleBestseller No. 3
Rep 16 kg Kettlebell for Strength and Conditioning
183 Reviews
Rep 16 kg Kettlebell for Strength and Conditioning
  • Marked in BOTH pounds and kilograms, so no need to convert! Useful for CrossFit prescribed workouts, and Russian standards of weights. Color coded rings at the base of the handles make it easy to spot the weight of the kettlebell, and our colors conform to international standards.
  • A smooth high quality slightly textured handle that makes chalk unnecessary for most people. Texture also adds grip so it doesn't fly out of your hands, yet comfortable enough for high reps.
  • Why choose a higher quality kettlebell? Our matte powder coating provides superior grip compared to glossy enamel and resists chipping. The chipping of the enamel will cut into your hands. Single-cast for maximum durability, No welded on handles here! Machined flat bottoms! Many cheaper kettlebells will not have flat bottoms, making kettlebell push ups, L-sits, and renegade rows nearly impossible.
  • Sizes are: 2.2lb/1 kg, 9lb/4kg , 13lb/6kg, 17lb/8kg, 22lb/10kg, 26lb/12kg, 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 62lb/28kg, 70lb/32kg, 80lb/36kg, 88lb/40kg, 106lb/44kg.
  • 90 day warranty backed by the Rep Fitness, a real fitness equipment company located in Denve, Colorado. If you're not happy we'll do our best to make it right.
Bestseller No. 4
Cap Barbell 35-Pound Kettlebell
2025 Reviews
Cap Barbell 35-Pound Kettlebell
  • Made of solid cast iron
  • Black with machined finish
  • 30 Day Manufacture's Warranty
Bestseller No. 5
CAP Barbell Cast Iron Kettlebell, Black, 10 lb.
406 Reviews
CAP Barbell Cast Iron Kettlebell, Black, 10 lb.
  • Quality, solid cast-iron construction
  • Textured, wide handle grip
  • Black painted to protect from rust and the elements
SaleBestseller No. 6
Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.
478 Reviews
Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.
  • Contains 3 kettlebells, exercise chart, and DVD
  • 1x 5-pound kettlebell
  • 1x 10-pound kettlebell
  • 1x 15-pound kettlebell
SaleBestseller No. 7
PROMIC Fitness Barbell Vinyl Casted Iron Kettlebell,single(5Ib)
8 Reviews
PROMIC Fitness Barbell Vinyl Casted Iron Kettlebell,single(5Ib)
  • Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance.
  • Flat bottom prevents rolling and make weights easily storable.
  • The ergonomic handle provides a secure hold and trains your grip at the same time .
  • Combines function and fun for exciting and efficient workouts
  • 60-Day no hassle returns & 1-Year replacement warranty
Bestseller No. 8
 KETTLE GRYP - Kettlebell Adjustable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbells up to 55lbs | Made in U.S.A.
26 Reviews
KETTLE GRYP - Kettlebell Adjustable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbells up to 55lbs | Made in U.S.A.
  • ✅ IMAGINE NEVER HAVING TO MISS YOUR KETTLEBELL WORKOUT WHILE TRAVELING | KettleGryp is the perfect workout accessory for your travel needs, or to keep in your everyday gym bag. At less than 1 pound, this grip can hold most standard dumbbells up to 55# and instantly turn it into a kettlebell.
  • ✅ BUY NOW TO HAVE ONE OF THE MOST IMPORTANT ACCESSORIES IN YOUR WORKOUT BAG | Workout Gloves, Check. Lifting Straps, Check. Protein Shake, Check. KETTLEGRYP!? Yes! This workout accessory will quickly become one of the go-to pieces of gear in your gym bag.
  • ✅ ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | KettleGryp is a Veteran American-Owned Company that proudly Manufactures in San Diego, California.
  • ✅ CHECK OUT WITH CONFIDENCE | We LOVE our customers here at KetteGryp and you can buy with confidence with our Lifetime warrantee. If you're not happy we will do whatever it takes to make sure you love your new KettleGryp or send it back with no questions asked.
  • ✅ ACHIEVE YOUR FITNESS GOALS | For men or women who want achieve their fitness goals working out at home, in the gym, or when traveling. Kettle Gryp is light-weight, durable, and economical solution.
SaleBestseller No. 9
Yes4All  Combo Cast Iron Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Kettlebells 5 10 15 lbs (Black)
340 Reviews
Yes4All Combo Cast Iron Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Kettlebells 5 10 15 lbs (Black)
  • SET OF 5, 10, 15 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
  • WIDE TEXTURED HANDLE: Slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & womenHANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more
Bestseller No. 10
TRX Training - TRX Gravity Cast Kettlebell, Comfortable Handle for Easy Gripping, (6 Kilogram)
17 Reviews
TRX Training - TRX Gravity Cast Kettlebell, Comfortable Handle for Easy Gripping, (6 Kilogram)
  • VERSATILE FOR MULTIPLE WORKOUTS: Combine strength and cardio training while engaging multiple muscle groups in workouts with TRX Gravity Cast Kettlebells.
  • DURABLE GRAVITY CAST MOULDING: TRX kettlebells were put through a premium gravity cast moulding process, resulting in ultra-durable kettlebells with a flat bottom that provides increased stability.
  • COMFORTABLE, EASY GRIP: TRX Kettlebells feature an even, smooth finish and a comfortable handle that allows for easy gripping and transitions.
  • MULTIPLE WEIGHT OPTIONS: TRX Kettlebells are sold individually and are available in 4, 6, 8, 12, 16, 20, 24, 28, 32, 36 and 40 kg weights, allowing you to select the right size for your workout or fitness level.
  • THE TRX MANIFESTO: As the leaders in functional training, our mission is to empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself.
Bestseller No. 11
Yes4All Combo Vinyl Coated Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Vinyl Kettlebells 5 10 15 20 25 30 lbs
235 Reviews
Yes4All Combo Vinyl Coated Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Vinyl Kettlebells 5 10 15 20 25 30 lbs
  • Material: cast iron encased in vinyl to reduce noice & protect your floor
  • Textured wide handle for better grip
  • In-door use only
  • Weight set: 5 + 10 + 15 + 20 + 25 + 30 lbs
  • For single item only, check ASIN B0093CMZ1I
Bestseller No. 12
Gymenist Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (12 LB)
31 Reviews
Gymenist Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (12 LB)
  • Single solid-iron kettlebells and it features an easy-grip, classic style handle and have a durable Neoprene coating
  • Neoprene kettle bell Exercise Weights is ideal for building muscle and getting fit.
  • Comes in very unique modern colors, choose you weight size, Every weight size has a different color
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Neoprene coating: to protect flooring from getting scratched, or in case you drop the kettle-bell
SaleBestseller No. 13
Giantex Home Gym 3 Pcs Vinyl Kettlebell Kit Body Muscles Training Weights 5 10 15lbs Set
21 Reviews
Giantex Home Gym 3 Pcs Vinyl Kettlebell Kit Body Muscles Training Weights 5 10 15lbs Set
  • 【Materia】Our 3 pcs kettlebell set is made of HDPE, concrete material which is cement-filled.
  • 【Grip Design】The extra grip design provide a comfortable grip and easy maneuvering.
  • 【Three Weight Levels】This set has three different weight levels: 5+10+15 LBS
  • 【Daily Exercise】It is a great option for getting a whole body workout and perfect for keeping fit.
  • 【Dimension】Grip diameter:1.2";Max holder width: 3.7"/4/"4.3"
Bestseller No. 14
SPRI Deluxe Vinyl Kettlebell (Teal, 20-Pound)
306 Reviews
SPRI Deluxe Vinyl Kettlebell (Teal, 20-Pound)
  • Combines function and fun for exciting and efficient workouts
  • Develops muscular strength, power and endurance while burning calories
  • Wide authentic kettlebell handles for comfort grip
  • Encased in a durable vinyl coating to help prevent floor damage
  • Color-coded by weight
Bestseller No. 15
Yes4All Solid Cast Iron Competition Kettlebell Weight Set - Great for Full Body Workout – 16 KG / 35 LB Kettlebell Competition Weight
3 Reviews
Yes4All Solid Cast Iron Competition Kettlebell Weight Set - Great for Full Body Workout – 16 KG / 35 LB Kettlebell Competition Weight
  • HIGH-QUALITY POWDER-COATED CAST IRON: Constructed of solid cast iron with no welds, weak spots, or seams. Powder coated prevents corrosion and increase durability, as well as give you better grip strength with no slipping in your hand like a glossy finish
  • COLOR CODED RINGS AT THE BASE OF THE HANDLES: Different color-coded rings of each kettlebell serves the practical purpose of making different weights easy to identify at a glance. This is important when going up or down in size during a fast-paced workout
  • WIDE SMOOTH SLIGHTLY TEXTURED HANDLE AND FLAT BASE: Smooth, slightly textured handle to provide a secure grip for high reps, makes chalk unnecessary. Flat bottom enables upright storage, ideal for renegade rows, handstands, mounted pistol squats & many more
  • WEIGHT ACCURATE TO WITHIN 2% OF STATED WEIGHT: Competition Kettlebells make sure all kettlebells are regulation and competition standard to make sure every meet is equal. We guarantee the accuracy to the weight you purchase within 2% of stated weight
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more
SaleBestseller No. 16
A2ZCare Vinyl Coated Kettlebell For Cross Training, Swings, Body Workout And Muscle Exercise - 10lbs
9 Reviews
A2ZCare Vinyl Coated Kettlebell For Cross Training, Swings, Body Workout And Muscle Exercise - 10lbs
  • MADE OF TOP-QUALITY CAST IRON WITH VINYL LAYER: the resistance to any kind of premature wear, covered with a thick layer of vinyl outside which helps to protect the floor and enhance the durability of the product. The kettlebell's flat bottom prevents itself from rolling away, so helps to stand still.
  • COMFORTABLE & PERFECT FOR EVERYONE: Our kettlebell's handle gives a good grip, against slip, and is wide enough, which is very easy for holding, especially, as for heavy weight sizes, you can even coordinate with both hands to do the same movement; suitable for not only the sedentary person in the first time come to fitness but also the experienced athlete.
  • BUILIDING MUSCLE AND BURNING FAT: Vinyl kettlebell is a wonderful choice, suitable for energy-intensive exercises, boosts muscles' power, body endurance and your flexibility.
  • VARIETY OF CHOICES OF SIZES: 5lbs, 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 35lbs shown directly on product for you to easily choose a suitable weight with your work-outs.
  • 1 YEAR LIMITED WARRANTY AND 60-DAY FREE RETURN: When you buy our vinyl coated kettlebell, you can relax to know that it comes with a comprehensive warranty policy. Help you enjoy experiences with your kettlebell.
SaleBestseller No. 17
Premium Vinyl Dipped Kettle Bell With Introductory Training Dvd by GoFit
184 Reviews
Premium Vinyl Dipped Kettle Bell With Introductory Training Dvd by GoFit
  • COATED TEXTURE FOR EASY, COMFORTABLE GRIPPING: Non-slip grip for complete control. Durable rubberized coating is color-coded by weight and easy on your wood or smooth surfaces
  • CHALLENGE YOUR BODY FROM ALL ANGLES: GoFit Kettlebells, the dynamic training tool that delivers an intense workout that can be done in half the time of a traditional workout, while producing twice the results
  • IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness
  • IMPROVE YOUR FORM AND POSTURE: Kettlebell training is a very effective way to help you achieve your goals
  • TRAINING DVD INCLUDED: We have a Included a complimentary training DVD with Brook Benton.
Bestseller No. 18
Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20' x 30”)
149 Reviews
Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20" x 30”)
  • MOST COMPREHENSIVE POSTER: 40 of the most effective Kettlebell exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKSOUT YOUR ENTIRE BODY: HIIT Training | Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Burn Calories | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don't Love our Kettlebll Poster, we'll refund your purchase.
SaleBestseller No. 19
Cap Barbell Fitness 15-Pound Black Vinyl Kettlebell
1080 Reviews
Cap Barbell Fitness 15-Pound Black Vinyl Kettlebell
  • Develops strength, power, endurance and balance.
  • Made with a protective vinyl shell to prevent wear and tear.
  • Cement filled and vinyl coated.
SaleBestseller No. 20
Sunny Vinyl Coated Kettlebell (10-Pound)
376 Reviews
Sunny Vinyl Coated Kettlebell (10-Pound)
  • VINYL COAT FINISH: Durable cast iron encased with color-coded vinyl prevents corrosion, increases durability and protects flooring. Weights color codes make it easy to distinguish during exercises
  • WIDE HANDLES: Smooth, high-quality textured handle provides a comfortable & secure grip for high reps and slow controlled movements. You can also do a multitude of ballistic and grind exercises.
  • FLAT BOTTOM: Flat base allows upright storage. It also makes it easier to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom.
  • FOR ANYONE: Our kettlebells can be used by crossfitters, strength trainers, sports performance, HIIT workouts etc. Build up your cardio and muscular endurance with the all-in-one fitness equipment.
Bestseller No. 21
RKS Kettlebell Workout
112 Reviews
RKS Kettlebell Workout
  • #1 Kettlebell Workout Program - Made in USA
  • Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
  • Full Instructional Workout, 9 DVD's with 16 30-minute Workouts
  • Complete Nutrition Guide
  • RKS Workout Poster
SaleBestseller No. 22
Marcy HKB-035 Hammertone Kettle Bell, 35 lb.
14 Reviews
Marcy HKB-035 Hammertone Kettle Bell, 35 lb.
  • Durable Hammertone finish
  • Casted to precise weight
  • Non-rust coating
  • Available in 10, 15, 20, 25, 35, 45, and 55 lbs.
  • 2-year limited manufacturer's warranty included
SaleBestseller No. 23
CAP Barbell Cast Iron Competition Weight Kettlebell, 26-Pound, Black/Blue
203 Reviews
CAP Barbell Cast Iron Competition Weight Kettlebell, 26-Pound, Black/Blue
  • 26-Pound weight, Blue handle
  • Weight is accurate to within 1% of stated weight
  • Made from machine-finished, powder-coated cast iron
  • Wide, flat base will not rock
  • Color-coded handle for easy sorting
Bestseller No. 24
Tone Fitness Vinyl Kettlebell, 15-Pound
106 Reviews
Tone Fitness Vinyl Kettlebell, 15-Pound
  • The 15lb kettlebell comes in a stylish purple and gray
  • Vinyl covered, cement filled kettlebells offers an economical choice over the traditional cast iron kettlebells
  • Exercise chart included to provide additional instruction to complement your workout
  • A 15lb kettlebell is perfect for strength training exercises
SaleBestseller No. 25
Kettlebell Kings | Kettlebell Weights & Kettlebell Set | Kettlebells For Women & Men Durable Powder Coating for Grip Strength, High Repetitions, Swings, Goblet Squats, More & Lifetime Use
42 Reviews
Kettlebell Kings | Kettlebell Weights & Kettlebell Set | Kettlebells For Women & Men Durable Powder Coating for Grip Strength, High Repetitions, Swings, Goblet Squats, More & Lifetime Use
  • LIFETIME WARRANTY - We guarantee the structural integrity of the kettlebell for your lifetime. SMOOTH FINISH, Pay close attention to the finish when comparing to images of others. Kettlebell Kings Powder Coat Kettlebells have a smoother finish because our casting process creates a smoother surface to powder coat over. Having a smooth finish protects your hands, wrists and forearms
  • FREE WORKOUTS, we publish workouts, techniques and how to's you can access with your purchase designed to enhance your workout experience! REVIEWS - Over 100 Five Star Amazon Seller Reviews and thousands 5 Star Reviews Online!
  • STRONG GRIP HANDLES - The handles on the powder coat kettlebells are designed for high intensity workouts. The powder coating makes it easier to maintain a strong grip on the kettlebell when your hands are sweating.
  • POWDER COATING - The most durable form of kettlebell coating available in the world. Powder coating protects the kettlebell from easily chipping and scratching. Store bought kettlebells are chipped and scratched before you ever take one home. When a kettlebell loses its paint you are not able to maintain grip during workouts and chips can lead to cut up hands and injuries. Our powder coating prevents this from ever happening.
  • PRECISION MADE - Kettlebell Kings are made from gravity casting which is the most precise way to create a kettlebell. If a kettlebell is not gravity cast you risk not accurately casting the kettlebell to the same weight and dimensions every time. As molds age the kettlebells will become imprecise if the kettlebell is not gravity cast. Our Powder Coat kettlebells are all made from a single piece of cast iron. Most kettlebells have the handles welded on which makes them break easier

Kettlebells are believed to originated in Russia in the mid-1800s, but some say they go back much earlier than that, originating in Spartan times when handles were embedded into cinderblocks in order to help carry them around. Since the spherical weights were introduced into the fitness world, which became popular in America by former Soviet Special Force trainer, Pavel Tsatsouline, who believed that with a kettlebell, you can do the same movements as you would with a dumbbell, only better and more efficient.

The great thing about Kettlebell weights is you can add resistance to exercises during your normal workouts for abs, core, chest, back, legs, shoulders – almost every body part.  Kettlebells have been around for a very long time, and have become a big part of functional training with new adaptive exercises.  Kettlebell workouts for women and men can help achieve fitness goals quicker when used properly.

 

5 Reasons to Start Kettlebell Training Today

1. Kettlebells are an excellent form of exercise.

When you add kettlebell training to your exercise program, you will notice your heart rate come up quickly. It is a great way to add fat burning cardio to your workout. And even better, these cast iron weights help make the decision easier of “Do I do cardio or strength today?” With kettlebells, you get both.

2. Kettlebells are easier on the body.

Kettlebell workouts generally move at a continual pace from one exercise to the next. When done properly, there is a smooth transition from one exercise to the next, which is a low impact on the body. Unlike with plyometrics where there can be a greater impact on the joints. Now don’t get me wrong, there is nothing wrong with plyometrics at all, in fact they are highly useful in sports training, but if done incorrectly, jumping can sometimes break down the joints. Kettlebells, because of the fluid swinging motion and movement, do not impact the joints as much.

3. Kettlebells workouts are a good form of functional training.

Now, exactly what does that mean? Kettlebells are a great tool for developing good cardiorespiratory condition as well as muscular endurance. Exercise that increases the use of mobility, coordination, and balance to increase strength and endurance is a sound definition of functional training.

4. Kettlebells can be combined with other workouts

Weight lifting for strength and power, HIIT, and lots of other types of exercise can have kettlebell training incorporated into your workout. Thanks to the size and versatility of kettlebells, most lifts and swings can be added to all types of exercise regimens and classes. Exercises such as cleans and deadlifts, to kettlebell exercises that specifically work the arms, shoulders, and back can all be incorporated safely and easily into your workout

5. Kettlebells can conveniently be used anywhere.

Having bulky exercise equipment in your home is just not practical. And you certainly cannot travel with it. But with kettlebells, you can use them and store them quite easily. Just tuck them away under a bed or in a closet when not in use. Bringing your workout with you when you travel is easy too. Just pack a couple of kettlebells in your luggage and your hotel room becomes a mini gym, ready for a full body workout you will enjoy.

Picking Your Weight

Choosing a weight that is comfortable for you is one of the most important things when beginning kettlebell training. If you are doing single arm and double arm swings, be sure to pick a weight that you can handle safely. If you are doing cleans, snatches, or goblet squats you may want to increase the weight to something a little more challenging. Start out easy and increase as you become good at your kettlebell exercises. Kettlebells are a fun, high-intensity workout that can be done safely.

 

 5 Best Kettlebell Full Body Exercises

Goblet Squats

From the start position: Stand holding a light kettlebell by the horns close to your chest. Squat down to at least a 90 degree angle or until your hamstrings are on your calves. This depends on your level of flexibility. Keep your chest and head up and your back straight. Press through your heels and complete the squate at the start position.

 

Kettlebell Cleans

The Kettlebell Clean takes the kettlebell from the floor and into the racked position, up onto the chest, in one fluid motion. It should be smooth and not bang the wrist, forearm or chest. From this racked position you can then: Press, Lunge, Squat, or do another clean.

Quick Tips:

  • Ensure the Thumb is Pointing Backwards
  • Load the Rear of the body by driving from the heels
  • Keep the bell close as if facing a wall
  • Snap the hips and don’t use the arm
  • Rotate the arm around the bell and not the other way around
  • The bell moves up and down in a vertical path
  • Engage the Lat muscle by squeezing the armpit at the top of the move
  • Keep it smooth and do not bang the arm

 

Kettlebell Snatches

Place a kettlebell on the floor between your feet. Bend your knees and push your butt down and back to get in the proper starting position.
Keep your head in a neutral position looking straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.

 

Kettlebell Suitcase Deadlifts

With the kettlebell on the floor at your side, squat down as low as you can. Keep your butt low and your back as straight as possible. Grip the kettlebell with the hand on the side of the kettlebell. While holding the kettlebell, and head in a neutral position, press through your heels while driving your hips forward until you are standing straight up and down. Lower the bell to the starting position and repeat for desired repetitions. Then switch to the other side for an equal amount of reps.

 

Kettlebell Swings

Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. Look straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward to about chest level. Allow the kettlebell to return to the start position between your legs on the same plane of motion.

Last update on 2017-11-25 / Affiliate links / Images from Amazon Product Advertising API