Ketones, also known as “ketone bodies,” are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is low.
Here’s how it works:
- When there isn’t a sufficient level of available glucose — which is what the body uses for its main source of fuel — and glycogen levels are depleted, blood sugar and insulin are lowered and the body looks for an alternative source of fuel: in this case, fat.
- This process can happen when a person fasting, after prolonged exercise, during starvation, or when eating a low-carb, ketogenic diet.
- And when the body begins breaking down fats for energy like this, a process known as beta-oxidation, ketones are formed for use as fuel for the body and brain. This is known as ketosis.
- People following a ketogenic diet specifically reduce their carbohydrate intake for this reason: to create ketones for energy.
Top Ketone Products
- THE MOST POWERFUL EXOGENOUS KETONES SUPPLEMENT - Made with 1650 MG of BHB Keto Salts, MCT oil, natural caffeine, and L-Carnitine Tartrate, it makes the perfect keto base for igniting ketosis, burning fat, and maintaining energy on a low-carb diet. Zeal Naturals Exogenous Ketone Supplement is the most powerful keto weight loss supplement you'll find.
- SUSTAIN POWERFUL ENERGY - This ketogenic supplement with BHB salt will not only help you enter ketosis, it has the necessary components to help you sustain powerful energy and avoid "keto-flu" symptoms. Enhanced with green coffee bean for clean steady energy and MCT for crucial fats your body needs, it will help you stay alert, focused, and energetic all day.
- BURN FAT FAST - These keto diet pills will help you burn fat while maintaining muscle by helping you enter ketosis quickly, increasing protein synthesis, and decreasing your appetite for carbs. The best bhb exogenous ketones for a pure keto weight loss diet.
- MAINTAIN FOCUS - Increase mental alertness by increasing brain ketone levels and normalizing blood sugar levels with this keto exogenous supplement. Made for athletes, professionals, and anyone wanting to have energy and focus all day to crush their goals.
- SAME AS KETO PILLS FROM SHARK TANK - These keto fat burner pills and ketones bhb salts are similar to the keto capsules on the shark tank diet. Keto exogenous ketones and diet keto pills for huge keto boost and keto trim. If you're looking for ketogenic supplements and exogenous ketones bhb salts, look no further.
- QUICK & EASY KETOSIS - Perfect Keto exogenous ketones get you in ketosis. Our beta-hydroxybutyrates (BHB) formula was designed for those on a ketogenic diet, or others who may struggle to get back into ketosis after eating carbs. Perfect Keto raises blood ketone levels, improving athletic endurance, mental performance, and energy levels. Sustained ketosis has Sustained ketosis has been shown to support healthy weight management*.
- NO ADDITIVES - Perfect Keto base contains ZERO carbs, ZERO gums or fillers, and ZERO sugars. Check the labels of other exogenous ketone products and you'll find plenty of gums, binders, fillers and other junk. Not here.
- EASY TO USE - Our base product mixes easily with water, coconut milk, coffee and shakes. It's the best-tasting exogenous ketone supplement out there, with none of that fake tangy taste you get from fillers and other artificial ingredients.
- MADE IN THE USA - Perfect Keto Base contains high-quality beta hydroxybutyrate (BHB) that's been extensively lab tested for purity, quality and efficacy.
- KETOGENIC FORMULA - Vitamin Bounty's Keto BHB Is formulated with effective Ketone BHB (Beta-hydroxybutyrate) to help you with ketosis, even on cheat days!
- KETO IS KING - Increasing BHB levels in your body can help generate an increase in brain function, heart performance, liver behavior, and potentially enhance other tissues - which is extremely important when you are on a Ketogenic diet. Being in Ketosis helps with burning fat and losing weight!
- ENHANCE WORKOUTS - When your body cannot produce ketones quickly enough for energy and glycogen stores are depleted, your body may need an extra boost. Charge your system with Keto BHB to help provide an extra boost and keep you fueled longer.
- GLUTEN FREE POWERFUL FORMULA - Vitamin Bounty uses only the highest quality ingredients, making sure that you get the best product each and everytime.
- MADE IN THE USA - Each bottle is tested for quality assurance and efficacy in a GMP facility.
- BURN FAT & PERFORM AT YOUR PEAK - Expertly formulated with a patented beta hydroxybutyrate blend, GO KETO is designed to help you reach your weight loss, mental clarity, and energy goals faster! GO KETO will help you kickstart ketosis and support increased blood ketone levels for elevated athletic performance, stable all-day energy, and the body you've always wanted.
- NATURAL LEMON CUCUMBER FLAVOR - We hated most syrupy BHB flavors out there, so we set out to make a light and refreshing alternative. Meet Lemon Cucumber, a clean, delicious BHB Salt supplement to mix into your drinks and meals! Our GO KETO blend contains natural flavors that mask the unpleasant taste of exogenous ketones and contains no other additives. Our formula can be mixed into a fat bomb snack, meal replacement shake, or any liquid - try water, coffee, creamer, or a protein drink!
- WE'RE A BRAND YOU CAN TRUST - Publications such as Vogue, Glamour, Men's Fitness, and the New York Times have endorsed WellPath as a highly-trusted, thoroughly vetted and dependable provider of wellness supplements and personal nutrition. WellPath is backed by an extensive community of experts across a wide range of fields who unanimously support WellPath's truly holistic approach to wellness, lifestyle, and nutrition.
- BENEFITS OF KETO - Weight loss, clean energy, and mental clarity - it's not magic, it's keto! When your body is in ketosis, it burns fat, instead of glucose, for its primary energy source which prevents the fat from being stored as added weight. Plus, ketones are a great source of fuel for your brain and fat is a more reliable, consistent source of energy for your body, supporting both mental clarity and a sustained energy drive!
- SAFETY & QUALITY ARE OUR TOP PRIORITY - WellPath prides itself on delivering vitamins and supplements at the highest degree of quality while also being completely safe for all consumers. WellPath GO KETO is entirely non-GMO, sweetened with natural flavors, and contains ZERO gums or fillers. Our product is manufactured in a GMP-certified and FDA-registered facility, and is proudly made in the USA!
- 🚀 BOOST ENERGY AND PERFORMANCE - IGNITE KETO BHB Salts are a highly efficient, clean, and great tasting source of ZERO CARB energy to fuel your mind and body so you can own the day - Beta Hydroxybutyrate Salts that have been shown to increase physical and mental performance so you can function at your best in keto - If you want the best exogenous ketones supplement on the market without any junk then try IGNITE KETO today and realize the benefits of supplementing with exogenous ketones
- 😋 MIXES EASILY and GREAT ON THE GO - Our BHB ketones drink tastes great with just water but can easily mix into shakes and other drinks too - Enjoy IGNITE KETO with hot or cold beverages - The convenient powder mix is great for in the office, at the gym or while traveling - Now you'll always have a clean and delicious source of ZERO CARB ketones to boost energy, raise blood ketone levels, and fuel ketosis
- NO RISK GUARANTEE - Love it or Your Money Back - IGNITE KETO is backed by our 100% satisfaction guarantee. If you're not 100% satisfied we'll be bummed but just let us know and we'll refund your money straight away - Everything we do at keto function is to help you function at your best in keto - Have any questions? Just send us a message - We would love to hear from you
- STOP STRUGGLING TO GET IN KETOSIS - IGNITE KETO helps your body shift into ketosis by providing you with pure and instant ketones that boost ketone levels within 30 minutes - Our BHB Exogenous Ketones Performance blend is designed to raise blood ketones, increase energy, improve mental and physical performance, and help you burn fat for fuel - Our convenient ketone powder supplement is designed to support your ketogenic diet while reducing effects of the keto flu to keep you at your best
- NO FILLERS NO JUNK - While many other exogenous ketone supplements contain gums, silica, artificial flavors, and other junk that can mess up your gut, kick you out of ketosis, or taste downright terrible, IGNITE KETO BHB exogenous ketones taste great and contain only functional ingredients like 12g of pure patented beta hydroxybutyrate salts, natural flavors, and stevia - Our product is also made in a GMP certified facility and lab tested to ensure purity of ingredients so you get results
- BHB + MCT EXOGENOUS KETONES FOR EVERYBODY: Real Ketones Prime D+ exogenous ketones fuels quick, sustained ketosis, which allows your body to burn fat rather than glucose for its primary fuel. Our multi-patented formulation of BHB+MCT ketones helps your body produce its own ketones and ignite its own fat-burning ability. Prime D+ will enhance brain function, improve sleep, and increase energy without the jitters or the crash, giving you natural energy your body prefers to perform your best.
- PRODUCE YOUR OWN KETONES NATURALLY WITH BHB+ MCT: Prime D+'s BHB+MCT patented formulation mimics the body's natural ketogenic process with exogenous ketones that turn on your body's own fat burning ability within an hour, helping to elevate and sustain ketone levels. All other ketone supplements are limited to delivering BHB ketones, which will indeed spike your ketone levels, but will not deliver consistent ketosis by helping your body make its own ketones.
- ALLOWS FOR FLEXIBLE KETO DIET: Prime D+'s exogenous ketone formula makes staying in ketosis much easier with your keto diet. By providing your body ketones, you have more flexibility when eating carbs because PRIME D+'s BHB + MCT ketone combo bridges the gap to keep you in ketosis. While a few extra carbs in just a plain keto diet will throw you out of ketosis, PRIME makes keto dieting much easier, cheat day friendly, more carb flexible and worry free.
- BEST TASTING KETO SUPPLEMENT & QUALITY INGREDIENTS GUARANTEED: Prime D+ tastes great and is formulated with key nutritional ingredients not found in other ketone supplements. Our pure exogenous ketones combine 4 balanced electrolytes calcium, magnesium, potassium, sodium with Prime D+ Energy blend and a proprietary Bio-Enzymatic blend to ensure the most balanced ketosis experience & performance potential. Prime D+ is allergen free, and is 100% non-GMO.
- FREE REAL KETONES APP INCLUDED WITH PURCHASE: Now you can get complete keto diet and lifestyle guidance with any Real Ketones purchase. Daily tips and guidance: Keto tips, grocery lists, recipes and more. One-on-one support: Always here to answer questions. Weight and progress tracking: Track your fitness journey. Food and activity planning: Stay on track with your diet and exercise program.
- NEW AND IMPROVED TASTE: Giant made it a priority to create and constantly improve the best-tasting keto powder on the market. If you liked our original exogenous ketones, you'll absolutely love the new flavors! We reformulated the original and added two new flavors; Orange Mango and Maui Punch. Keto mixes easily without leaving any residue, giving you a great-tasting drink you will truly enjoy!
- UNIQUE INGREDIENT PROFILE: Giant Keto helps increase blood ketone levels, boosting physical performance, mental focus and energy while aiding with the fat-burning benefits of a ketogenic diet and exercise. Added vitamins B and C help increase immune health, better your mood and increase mental function.
- 12g OF BHB SALTS PER SERVING: Giant Keto uses a patented beta-hydroxybutyrate blend that was created to help you reach and stay in ketosis. Keto contains all four major electrolytes; Calcium, Magnesium, Potassium and Sodium.
- 100% OPEN LABEL: Keto is the FIRST, fully open-label ketone supplement available. We think you should know exactly what you are getting in each and every serving. No blends or complexes. No misleading labels. Just a quality ketone product with no artificial flavors, sweeteners or colors. Keto is also Gluten Free, Dairy Free, Sugar Free, and Vegan Friendly
- THE FORGIVENESS FACTOR: Nothing is worse than slipping up or accidentally eating hidden carbs while following a ketogenic diet. Giant Keto can help erase that worry and keep you on track and in ketosis.
- KETO//OS NAT produces the most bioavailable ketone salts through the first and only naturally fermented process. Now that's Nutritionally Advanced Technology.
- NatureWise Raspberry Ketones Plus weight loss supplements are doctor formulated with a rich blend of botanicals to help boost your metabolism, curb cravings and refresh your vitality.
- Early research suggests that Raspberry Ketones can act as a fat burner for men and women by increasing adiponectin, a protein hormone that regulates the metabolism of sugars and fats in the body.
- Our enhanced formula combines Raspberry Ketones with Green Tea Extract, African Mango Seed Extract, Resveratrol, Acai, Organic Kelp and Cayenne for additional weight management support, antioxidant benefits, and natural energy.
- Take 1-2 capsules daily of Raspberry Ketones with Green Tea for weight loss. For best results, drink plenty of water and maintain a healthy diet and exercise program.
- All NatureWise health and weight loss supplements are 100% pure with no artificial fillers or binders, and rigorously tested by third party laboratories to ensure their potency and safety.
- Supports Carb Fighting Diet by Promoting Ketosis
- Supports Increased Metabolism & Fat Burning
- Keto & Paleo Friendly Supplement
- Formulated with Patented & Proven GoBHB Ketones
- Delicious Sugar-Free Lemon Flavored Drink Mix
- GET INTO KETO FASTER - Increase the Ketone Levels immediately in your body with Beta Hydroxybutyrate Ketone Salts from Vitamin Bounty
- BEAT THE KETO FLU - It takes your body some time to adjust to ketosis. Get Into Keto will help you BEAT the keto flu!
- STRONGER & MORE POWERFUL - Ever have a cheat day on Keto and feel bad the next day? Worried that you will get kicked out of keto? WE have the solution!
- SUPERCHARGE KETO - Great results like a BHB Ketone drink, without any of the bad taste.
- MADE IN THE USA, and bottled in a GMP certified facility, Vitamin Bounty products are a worry-free choice.
- 100% LIFETIME GUARANTEE & EXCEPTIONAL CUSTOMER SERVICE - We are so confident you are going to succeed with Keto Magic we offer a lifetime money back guarantee. If for any reason Keto Magic does not work for you, send it back for a full refund. No questions asked. Our team will get it taken care of immediately! You have absolutely nothing to lose!
- KETOBA VS. COMPETITORS : ARE YOU REALLY BURNING FAT? - Many other exogenous ketone supplements may support temporary Ketosis w/ an overload (5g or more) of BHB's, but for most people this will actually inhibit fat loss. Keto Magic not only supports Ketosis with a highly concentrated smaller dose of BHB's, but the patent-pending coupling to the short chain fatty acid (Butyric Acid) also induces Ketogenesis. Ketogenesis is when your body is actively converting your body fat into it's own ketones!
- MORE GRAMS OF BHB IS NOT BETTER - Many companies are putting out high calorie & high sodium BHB products. They just keep adding more grams of BHB's or fillers. BHB's are highly caloric in themselves. According to our research for most people anything over 5g of BHB actually inhibits your body from achieving Ketosis. That is why Keto Magic only has 4g of high quality BHB + 2g of Butyric Acid, which is the key to long lasting results! Use science and not willpower to achieve ketosis with Ketoba!
- RAISES BLOOD KETONE LEVELS & LOWER GLUCOSE (SUGAR) LEVELS AT THE SAME TIME - Keto Magic not only raises blood ketone levels & induces ketogenesis, but with patent-pending ingredient Butyric Acid it is also the only exogenous ketone supplement that helps lower glucose levels at the same time as raising ketone levels. Yes, that means if you slip up on your keto diet & eat too many carbs you can get yourself back to ketosis & ketogenesis by having some delicious tasting Keto Magic.
- ALSO GREAT FOR INTERMITTENT FASTING, ATHLETES, OR WORKOUT ENTHUSIASTS - Keto Magic is truly "Magic" when it comes to working out. It can be used to work out fasted in the morning for instant & sustained energy during your workout (Great for intermittent fasting or those looking to lose weight). Keto Magic also raises ATP levels, promotes muscle preservation, has all the essential electrolytes & increases electrolyte absorption for the perfect great tasting pre-workout drink!
- 🌿Essential Keto Supplement: Traditional meal plans that focus on carbohydrates can leave you feeling empty and constantly hungry, but the ketogenic diet relies on your body's stored fat for a long period of time, leaving you feeling more stable and energetic. Millions of keto-lovers, follow this lifestyle today because they say it helps them focus, while offering mental clarity and an energy boost throughout the day.
- 🍫Pure Nutrition: Our Keto BHB chocolate powder includes all natural ingredients, which helps it dissolve effortlessly into any cold or hot drink, including water, almond milk, coffee, tea and milkshakes. We offer you a great tasting supplement at an affordable price.
- Try it & Fall in Love: Essential Supplements Ketones is completely without gluten or dairy and was third party tested. We don't add binders, fillers or gums to our exogenous ketone powder. Check our label, and you'll find nothing but pure, natural and effective ingredients designed to elevate your ketogenic state.
- 💪🏽Healthier Mind & Body: Our Exogenous Ketones can help you reach ketosis. Our formula of beta-hydroxybutyrates (BHB) with MTC Oil was created specifically for anyone currently on a ketogenic diet, and for those who may be struggling to get back into ketosis. Using Essential Supplements' Ketones can improve your mental performance, boost your energy levels, and improve your endurance by raising your blood ketone levels. Prolonged ketosis has also been proven to support healthy weight loss.
- BHB RESTORES YOUR ENERGY, PUSHES PEAK PERFORMANCE & IMPROVES RECOVERY: Beta-Hydroxybutyrate (BHB) is your brain's main energy source for ketosis! By fusing BHB & exogenous ketones, you unleash a ketosis supplement that renews your energy levels, enriches mental clarity & enhances recovery post-workout!
- ACHIEVE KETOSIS IN 30-MINUTES & SUPPRESS YOUR APPETITE: Take control of your body, whether you're keto or just intermittent fasting, this lemon-flavored mix will deliver ketosis in minutes! Best of all, it makes tracking your calories & managing your macros EASIER than ever, by reducing your appetite!
- PEACE OF MIND FOR HIGH-CARB DAYS, REWARDS YOUR WEIGHTLOSS GOALS: Finally, your sacred cheat days don't have to kick you out of ketosis! MCM Nutrition's keto drink-mix gives you access to instant ketones so you maintain ketosis... even while you indulge little! You'll wonder how you ever managed without it!
- FIGHTS "KETO FLU" & SUPPORTS BLOOD SUGAR: It's no secret, brain-fog & hunger weigh you down when getting back into ketosis! Skip the side-effects & unlock a ketosis drink containing the essential nutrients to achieve QUICK ketosis! Ketones also balance your blood sugar, leaving you with consistent energy levels!
- 100-PERCENT SATISFACTION OR YOUR MONEY BACK: Keto supplements are nothing short of an investment into your own body and we understand that! That's why we allow you to put our ketones to the test! If for any reason you are not satisfied, we will refund EVERY penny... so you have nothing to lose!
- INSTANT KETOSIS (15 SERVINGS) - It can take days to get into ketosis after a day of eating high carb, and weeks to keto-adapt. During that time, you can deal with fatigue, brain fog, lethargy, and weakness since you're not making enough ketones on your own yet. Cut that time down to minutes with Key Keto. Skip feeling like a zombie and enjoy the energy that comes with active ketones in your blood.
- LASTING ENERGY - Exogenous ketones can dramatically increase your energy at any time of the day with no jitters, heart pounding, or nausea. Key Keto can get you going physically and mentally, and can help you power through even the toughest workout or the longest meeting.
- QUALITY - KEY KETO contains the highest quality BHB salts (beta-hydroxybutyrate). Each serving comes with 11.1 grams of high-quality goBHB and each jar contains 340 grams of product, which gives you 20 full servings or 40 half scoop-servings of the best tasting Keto drink on the market.
- SIMPLICITY - Key Keto is easy to measure for each dose you take. Whether you need a half scoop for a little energy before work, or a full scoop before a workout or to get you back into ketosis after a carb refeed, our precise powder scoop has you covered. It's a perfect keto base to mix with water or your favorite drink, Key Keto powder dissolves perfectly in liquids with no grit, no chalk, and no aftertaste.
- MADE IN THE USA - Key Keto's high quality, lab tested, precisely measured keto supplement is sourced and manufactured in the USA at an FDA registered, NSF & GMP certified facility. With Key Keto, you are promoting US businesses and supporting the innovation that fuels elite athletes, weekend warriors, and health-conscious people like you.
- ELITE KETO BRAIN BOOSTER - This is the perfect ketogenic supplement for individuals looking to live in a state of peak performance. Sustain ketosis & ignite elite cognitive function with research verified exogeneous ketones (BHB Salts) and synergistic nootropics (alpha GPC, TeaCrine & Dynamine)
- THE NEXT EVOLUTION OF THE KETO DIET (LIVE IN SUPERHERO STATE) - When people get in ketosis, they often experience another level of mental clarity & a dramatic reduction in brain fog. The keto diet is a focus factor in it's own right but we've supercharged the entire concept with our ground-breaking formula
- ZERO CARB, ZERO PROBLEM - Hack the Keto Diet and avoid all of the drawbacks of low carb. Beta hydroxybutyrate (BHB) Salts have been shown to lessen appetite while dynamine has been shown to improve mood & focus by activating dopamine receptors
- RESULTS YOU CAN SEE & FEEL - Yes, it works and you will notice that when you consume your first drink. This is a max strength formula for true biohackers to drive productivity and establish a new base for neuro & physical performance
- HARD TIME LOSING WEIGHT? - No one said slimming down was going to be easy but with Keto Max, You will definitely feel like you are getting the competitive edge! These Keto pills will allow your body to finally shred fat while maintaining muscle. These exogenous ketones will also give you a full energy boost you need to align yourself with your fitness goals without burning out!
- ALL KETO PILLS ARE THE SAME - WRONG! Not all diet supplements are created equal. The key attribute is the formulation! Our scientifically formulated product contains a specialized blend of premium, keto friendly ingredients that will assist in putting you on the fast track to the the fat burning state of ketosis. This product will provide you with the extra ketones you need to help kickstart your ketosis. For a real boost, add a ketogenic diet to the mix and fatstrack your results.
- ENERGY BURN RESULTS - Serious products contain powerful ingredients! Our keto hack pills are designed for men and women alike. Our advanced formula contains 3 essential ingredient; beta-hydroxybutyrate (BHB), MCT powder and caffeine. Each pill contains BHB's & MCT oil powder produce ketones that assist you in losing unwanted fat, while the caffeine reduces hunger and boosts energy level. With these Keto Burn pills you can be confident that you are on the right path to rapid fat loss.
- A FOOL PROOF KETO SYSTEM - With OroLine Nutrition's Keto Max, say farewell to unnecessary weight gain! Get in control with the help of our results packed diet pills. Experience the revolutionary concept of fat for fuel, increased satiety, great natural energy boost and the ultimate increase in focus.
- 100% SATISFACTION GUARANTEED - We are so sure that you will be happy with our premium keto formula, that we gladly offer a 90 day, 100% money-back guarantee for all of our products, no questions asked! This product is made in the USA, and all of our vitamins are manufactured at a registered FDA, cGMP facility with Non-GMO ingredients.
- Our Apple Cider Vinegar Capsules with Keto (bhb salt + MCT oil) have a -100% MONEY-BACK GUARANTEE - See a reduction in your WEIGHT with Our Apple Cider Vinegar acv pills with KETO (BHB SALT) FORMULA in just 2 weeks or your Money back-No questions asked- That's how confident we are 🙂
- FAT BURNING COMBINATION : We have taken fat burning to a different level, combing together Apple cider vinegar with BHB salt + (MCT OIL) to give our customers a perfect edge in their weight loss routine. This powerful combination with proper excercise will surely show results in no time! Bye bye Excess FAT
- POWERFUL Appetite Suppressant & NATURAL DETOXIFIER - Our Apple cider vinegar plus Keto dietary supplement with BHB SALTS contain anti-inflammatory and antioxidant properties that give you a healthier lifestyle. It supports the body's natural cleansing process, this means our supplement stimulate the colon and bowel to flush away undigested waste, reduce bloating, and boost metabolism. PERFECT FOR EARLY WEIGHT LOSS!
- NATURAL & NON-GMO FORMULA: Our Apple Cider Vinegar potent complex is made in the USA in an FDA registered and GMP certified facility. Our formula is all natural, non-GMO, and does not contain unneeded preservatives. Since quality and reliability is our highest concern, our formula is third-party tested to ensure potency and purity. We include 1500mg of pure Apple Cider Vinegar per serving (625mg per vegetable capsule), with 120 capsules in each bottle for a full 60 day supply.
- COMMON NAMES : Apple cider vinegar capsules, ACV capsule, ACV supplement, Keto burner, keto diet, keto fatloss, acv fatloss, acv supplement, bhb salt, mct oil, turmeric, fat burner for women, fat burner for men, fat burning supplement, keto bhb salt
- COMPLETE KIT: Includes everything needed for at home testing: meter, 10 ketone strips, lancing device and 10 lancets
- EASY TO USE: Made for home use with no calibration or control solution required.
- ACCURATE: State-of-the-art monitoring system provides accurate and reliable results.
- SAFE: KetoBM products are FDA registered and exceed all US safety standards.
- RISK FREE: We stand by all of our products and offer an unconditional 30 day money back guarantee and 2 year free replacement or repair.
Top 10 Health Benefits of Ketones
What is Ketosis?
There have been many misconceptions about Ketosis and Ketones which merits an in-depth discussion to bust most of the myths falsely circulating. Ketosis is a natural metabolic state which involves the production of ketone bodies from fat and using them to provide one with energy instead of relying solely on carbohydrates. Ketosis can be stimulated by sticking to a diet that involves low carbohydrates and high-fat ketogenic diet. Ketosis may have a number of health benefits which will be discussed below:
1. Anti-seizure properties
A very surprising health benefit of ketosis is its ability to reduce the frequency of seizures and epileptic attacks in children and adults, which could not previously be fixed with drugs. This effect may be seen due to an increase in the mitochondrial energy production in the brain.
2. The ketogenic diet may help fight against cancer
The ketogenic diet may have an important role in preventing cancer. This property works on the principle that cancer cells feed on glucose and reducing your blood sugar levels may reverse these effects to a certain limit.
3. Hunger suppression
The ketogenic diet has long been linked to hunger suppression. One might have noticed that during prolonged fasting, hunger usually fades away instead of increasing. It has been speculated that hunger decreases after 26 hours of fasting due to an increase in the levels of the ketones in the blood which results in suppression of the hunger state.
4. Role in lessening inflammation
Increased ketone bodies can reduce the production of free radical which damage the body during the state of tissue inflammation. Ketone bodies while transforming themselves, reduce lactate levels and hydroxyl radicals which are known to increase tumor inflammation and cytokine production.
5. Role as antioxidants
Ketone bodies work as antioxidants within mitochondria by lowering the chances of cell death and the production of reactive oxygen species. They hunt and kill free radicals and work against oxidative stress that can cause disease and damage.
6. Encourage the fat burning process
The ketogenic diet has shown promising results in fat burning and reduction. Studies still under consideration have shown the possibility that low carbohydrate diet may have the ability to encourage weight loss in 3 to 6 months.
7. Role in increasing brain function
Reducing carbohydrate intake in one’s diet or supplementation with oral ketones may help improve memory and cognition in those with impaired functioning.
8. Role in skin conditions
Fatty acid production by ketogenesis may help reconstruct dry and irritated membranes and skin, and can also help produce antioxidants and cytokines to rejuvenate the skin.
9. Role in chronic metabolic diseases
Following a ketone diet can significantly lower risk factors for obesity, high blood pressure, blood sugar levels and cholesterol levels and reduce diabetes, cancers and heart diseases.
10. Athletic performance
Great news for athletes as ketones has been shown to improve physical endurance in athletes by providing a constant supply of energy to the brain and the body.
Content Contributor: Mary
Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.
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