Kelp

Kelp is a type of seaweed, or algae, commonly eaten in Asian countries, such as Japan and China. Kelp contains lots of vitamins, especially B vitamins, which are essential for cellular metabolism and giving your body energy. It also contains vitamins C and E, which are both strong antioxidants and promote blood vessel health. Minerals, such as calcium, boron and magnesium are plentiful in kelp; they are necessary for strong bones and normal muscle function.

 

  • Great Source of Iodine
  • Helps You Lose Weight
  • May Help Prevent Diabetes
  • Helps with Some Blood-Related Disorders
  • Slows the Growth of Many Types of Cancer
  • Natural Anti-Inflammatory
  • Helps Prevent Bone Loss
  • Maintains pH Balance
  • A Good Source of Protein
  • Helps in RBC Production

Top Kelp Supplements

Best Seller No. 1
NOW Supplements, Kelp 325 mcg, Natural Iodine, 250 Veg Capsules
  • SUPER GREENS/325 mcg OF NATURAL IODINE: NOW Kelp delivers the natural nutrient profile found in Genuine Whole Foods. Take 1 capsule daily with a meal.
  • SUPPORTS HEALTHY THYROID FUNCTION*: Kelp is an excellent source of iodine, which has been shown to be essential for healthy thyroid function.*
  • CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Kosher, Dairy Free, Egg Free, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
Best Seller No. 2
Nature's Way Kelp, 180 Capsules (Pack of 2)
  • 180 Capsules.
  • Dietary supplement.
  • A nutrient-rich, brown sea vegetable rich in iodine.
SaleBest Seller No. 3
Oregon's Wild Harvest Kelp Organic and Non-GMO Supplement Capsules
  • Natural source of iodine
  • Crack open a bottle and inhale. That's organic Kelp responsibly harvested from clean Atlantic Ocean waters off the coast of Nova Scotia. Freshly milled and prepared with love for optimum potency.
  • NO artificial flavors, colors, excipients or stearates
  • Product verified Non-GMO by SGS, a 3rd-party independent lab
  • All Oregon’s Wild Harvest products are manufactured with love by us in Redmond, OR USA
SaleBest Seller No. 4
Sustainably US Grown, Organic Kelp Powder (Ascophyllum Nodosum), 1 Pound, Contains Natural Iodine for Thyroid Support, Body Wraps, Scrubs and Facials, No GMOs and Vegan Friendly
  • Sustainably US Grown, Pure Organic Kelp Supplements, 1 Pound, No GMOs and Vegan Friendly.
  • Natural Iodine Supplement for Thyroid Support, Rich in Vitamins (Vitamin A, Vitamin B2, Vitamin B12, Vitamin C), Minerals (Zinc, Iodine, Magnesium, Iron, Potassium), Flavonoids, Amino Acids, Fibers, Polyphenols, Fatty Acids and Antioxidants.
  • No GMOs, No Additives, No Preservatives, No Artificial Colors, No Flavors, No soy, No Fillers and No Gluten
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
Best Seller No. 5
Nature's Way Kelp 600 mg Non-GMO Project Verified Gluten Free Vegetarian; 180 Count (Packaging May Vary)
  • SUPERIOR QUALITY STANDARDS: Our Kelp is carefully tested and produced to superior quality standards.
  • CONTAINS IODINE: Nature's Way Kelp is a nutritional seaweed guaranteed to contain iodine.
  • NON-GMO PROJECT VERIFIED: We're proud partners with The Non-GMO Project. In keeping with our mission to follow the best sourcing, manufacturing and testing practices, we're committed to providing only non-GMO products. Nature's Way Kelp is produced according to the best practices for GMO avoidance.
  • GLUTEN-FREE AND VEGETARIAN: Our Kelp is gluten free and vegetarian, made from plant-derived capsules. It also contains no sugar, salt, yeast, wheat, soy, corn, dairy products, artificial colors, flavors or preservatives.
  • SERVING RECOMMEDATION: Take 1 capsule daily. Do not exceed recommended dose.
  • These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
SaleBest Seller No. 6
Swanson Kelp Iodine Source 225 mcg 250 Tabs 2 Pack
40 Reviews
Swanson Kelp Iodine Source 225 mcg 250 Tabs 2 Pack
  • Swanson Premium
  • Swanson Kelp Iodine Source 225 mcg 250 Tabs 2 Pack
  • Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
SaleBest Seller No. 7
Life Extension Sea-Iodine Capsules, 1000 mcg, 150 Veg Caps, Natural Iodine Supplement from Kelp and Bladderwack
  • NEW SIZE: Life Extension Sea Iodine, 1000mcg, 150 Vegetarian Capsules
  • EASY TO SWALLOW CAPSULES: Small caps for easier swallow
  • NON GMO: Order today because you deserve the best quality iodine
Best Seller No. 8
Sea Tangle - Kelp Noodles - 3 Pack - 12 oz. each
  • This is a 3 pack of 12 oz. bags of Sea Tangle Company Kelp Noodles
  • Made with mineral-rich sea kelp
  • It's great for salads and is ready to eat
  • A 100% Raw Food and is free of all allergens
  • Low in Carbs and Calories; it's also Fat Free
Best Seller No. 9
Dr, Earth Pure & Natural Kelp Meal 2 lb
  • NPK 1-0.5-2
  • People & Pet Safe - Natural & Organic
  • 2 pound bag will feed 16 five gallon plants
  • Feeds for up to 2 months
  • Made in USA from sustainable ingredients
Best Seller No. 10
Swanson Kelp Iodine Source 225 mcg 250 Tabs
  • Great source of iodine

  • Supports healthy thyroid function

  • Supports healthy body weight

  • Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.

Amazing Health Benefits of Kelp

Considered by many to be a superfood because of its wide variety of nutrients, kelp has been a staple of several Asian cultures for centuries. While its popularity in the western world is a more recent event, as more people discover the many benefits this vegetable has to offer, it’s quickly becoming part of a healthy, balanced diet for a large number of Americans as well.

Kelp health benefits includes preventing cancer, maintaining pH balance, enhancing bone density, a good source of protein, helps in RBC production, a good salt replacement, boosting immunity and managing menstruation symptoms. Other benefits includes supporting weight loss, combating diabetes and blood disorders, fighting inflammation, lowering cholesterol levels, relieving digestion, curing anemia and boosting immunity.

What is Kelp?

Kelp comes from the brown algae family. The plant grows in shallow coastal waters. Since kelp grows fairly quickly, it grows back fully within just 10 days of its harvest.

Kelp is popularly taken as a supplement. It is popularly used as powders, tablets and capsules. The plant should only be consumed on your doctor’s recommendation. Since, it contains a high amount of iodine, patients who are suffering from hypersensitivity to iodine or hypothyroidism should avoid consuming it.

There are many kelp forests in the world that are also referred to as colonies. Kelp is widely used as a vegetable and is a popular dietary supplement due to its rich nutritional value.

Nutritional Value of Kelp

The plant has several vitamins and minerals in abundance. It is particularly rich in B vitamins, which play a crucial role in cellular metabolism. There are also many useful minerals including magnesium and calcium that play a valuable role in maintaining normal muscle function and strong bones.

Kelp is a crucial part of the Chinese and Japanese cuisine. However, it is now widely used in all parts of the globe as a delicious food source.

It is a rich source of dietary fiber, vitamins, minerals and other organic substances. Hence, there are many benefits of consuming Kelp. It is a great way to keep the body hydrated. This is why kelp soup is popularly used to rehydrate the body quickly. Here are 11 incredible benefits of using Kelp regularly.

10 Health Benefits of Kelp

1. Great Source of Iodine

Do you know if you’re eating enough iodine? That’s an important question, because iodine-rich foods help protect you from a dangerous deficiency. Iodine is a vital nutrient that helps support a healthy thyroid, protects against certain kinds of cancer, promotes healthy growth and development in babies and children, and even helps you maintain a healthy brain.

Because kelp contains an extremely high level of iodine (up to 2,984 micrograms in some varieties), it’s one of the best ways to maintain a healthy level of iodine. Powdered kelp has been used to remedy hypothyroidism in patients with severe motor intellectual disabilities, who are at a very high risk of iodine deficiency.

2. Helps You Lose Weight

Not only is kelp a nutrient-rich food that’s beneficial to any diet, but it also has specific fat-fighting properties. A protein found in most varieties, known as fucoxanthin, has been shown to significantly reduce fat tissue — one of the reasons I recommend it as a healthy weight loss supplement. A study out of Moscow also found that a combination of pomegranate seed oil with fucoxanthin promoted weight loss and increased liver function.

Another way kelp can be helpful when losing weight is by the presence of particular molecules known as alginates. These alginates are prevalent in some varieties of kelp more than others. One study studied the effect of kelp on pancreatic lipase, finding that its consumption reduced this process by which the pancreas overprocesses fat and stores too much in the body. Instead, this seaweed was a vital factor in helping the body expel fat via excrement, rather than absorb large amounts. Essentially, this means it’s considered a lipase inhibitor.

3. May Help Prevent Diabetes

Those at risk for or who have diabetes may also find kelp a welcome addition to their diabetic diet plan. A Korean study published in Nutrition Research and Practice found that kelp consumption greatly improved blood glucose levels, positively influenced glycemic control and increased antioxidant enzyme activities in patients with type II diabetes.

4. Helps with Some Blood-Related Disorders

There’s a power nutrient found in many varieties of kelp that, among other things, has shown effectiveness against blood-related problems. It’s called fucoidan.

Fucoidan has shown effectiveness in preventing blood clots that can lead to dangerous health problems, including stroke and heart attack. It’s so effective, in fact, that researchers cite it as having potential to be used as an oral antithrombotic agent, potentially reducing the need of prescription drugs designed to reduce clotting problems. This may be relevant especially to those suffering from or at risk for diabetes, as a common complication of diabetes includes excessive clotting — making this brown seaweed a double-whammy on diabetes.

Fucoidan also protects cells in your body from ischemic damage, meaning damage caused by improper levels of blood flow to certain parts of the body.

5. Slows the Growth of Many Types of Cancer

Multiple nutrients in kelp function in tandem to give you protection against cancer. The presence of fucoxanthin was found to be effective against a number of types of prostate cancer. In addition, fucoxanthin can help remove drug resistance in cancer patients undergoing dangerous chemotherapy procedures, thereby reducing the amount of harmful drugs introduced into one’s system in order to remedy cancer. While my recommendation is generally to avoid traditional cancer processes, the impact is still significant for many who choose to go that route.

However, when it comes to cancer-fighting nutrients, fucoidan wins the top spot. Studies on fucoidan have found that it causes cancer cells to die (a process known as “apoptosis”) in leukemia, colon, breast and lung cancer. It’s the fucoidan and fucoxanthin combo that makes this sea vegetable one of the most effective cancer-fighting foods.

6. Natural Anti-Inflammatory

As a general defense against most diseases, I always recommend following a diet rich in anti-inflammatory foods. Inflammation is at the root of most diseases, and it’s hypothesized that chronic inflammation may be caused by an overactive immune system, flooding the body with dangerous hormones.

Certain kinds of kelp have been shown to have anti-inflammatory properties (and serve as antioxidants), meaning they help reduce the overall inflammation in your body, which in turn reduces your probability of disease. Fucoidan, found in kelp, has also been shown to work as an anti-inflammatory and also to improve cholesterol levels in the blood, responsible for heart conditions.

7. Helps Prevent Bone Loss

Are you at risk for osteoporosis or other bone diseases? Kelp can help with that, too! First, it’s a rich source of vitamin K — you get almost a quarter of the daily recommended intake of vitamin K in just one serving. One of the many benefits of vitamin K is its role in creating denser bones that don’t as easily succumb to arthritis and osteoporosis. It’s also worthwhile to note that if you’ve been on antibiotics lately, you might need to increase your vitamin K intake to avoid vitamin K deficiency.

However, people on blood-thinning drugs ought to avoid extra vitamin K, as it can affect how the drugs work.

Fucoidan also contributes to healthy bones. Low molecular weight fucoidan helps prevent age-related bone loss and improves the mineral density in bones.

8. Maintains pH Balance

Kelp is an alkaline food. This implies that it is a natural way to maintain a good acid-base balance in the body. This is helpful for good digestion and most of our bodily processes.

9. A Good Source of Protein

Since kelp has more than 15 various amino acids, it is extremely beneficial for boosting the amount of protein in our body. Not only it regulates cellular growth, but it also heals wounds and helps in muscle development. If you are looking for a good natural source of protein, add some kelp to your diet.

10. Helps in RBC Production

It is a little known fact that kelp also triggers the production of red blood cells. Kelp has plenty of chlorophyll, which bears a close resemblance to human blood. This is why consuming kelp optimizes all organ functions throughout our body.

Healthy4LifeOnline delivers the best Kelp on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

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Content Contributor: Dwayne

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website.

 

Amazon Best Seller Products List Last Updated on 2019-12-07