Hyper Extension Roman Chair

Designed to enhance your fitness and healthy lifestyle.  A Hyper Extension for your back is an excellent addition to any home gym.

  • Relieves lower back pain
  • Increases flexibility
  • Improves circulation
  • Strengthens back and abdominal muscles

Top Hyper Extensions Products

 

SaleBest Seller No. 1
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
161 Reviews
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
  • 650 lbs of real weight capacity. User height range of 5' to 6'4 inch
  • 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
  • Sweat and moisture resistant double stitched vinyl bench covering
  • 1 2 inches round soft and slip resistant push up and dip handle bars
  • 36 inches long with 8-12 inches wide tapered bench with 2 1/2 inches thick medium Density foam
SaleBest Seller No. 2
CAP Strength Roman Chair
87 Reviews
CAP Strength Roman Chair
  • Steel construction Roman Chair
  • Perfect for home use
  • 300-pound max capacity
Best Seller No. 3
Marcy Pro JD-5481 Deluxe Hyper Extension Bench
  • Constructed of durable, 14-gauge steel
  • Can be used to targe glutes, abs, or even help with back pain
  • Can help you better diversify your workout routine
  • Features comfortable foam padding
  • Maximum weight capacity: 250 pounds
Best Seller No. 4
Titan Abs Back Hyper Extension Exercise Bench Roman Chair X Strength Training & Abdominal Toning
46 Reviews
Titan Abs Back Hyper Extension Exercise Bench Roman Chair X Strength Training & Abdominal Toning
  • FOLDABLE: Wide frame design for stability. Folds up for a small storage footprint.
  • MULTIFUNCTIONAL: Great for hyper-extensions, crunches, dips. Use dumbbells for more intense workouts.
  • MUSCLE TARGETING: Focus on back, hamstrings, glutes, and abs with the same bench.
  • ADJUSTABLE: Five height position to fit your height or workout needs!
  • DURABLE: Thickly padded bench with stitched vinyl upholstery to last for years!
SaleBest Seller No. 5
Valor Fitness Adjustable Back Extension
71 Reviews
Valor Fitness Adjustable Back Extension
  • 9 position Support Pad Arm
  • Locking pull-pins for adjustments
  • Recommended for up to 350lbs of bar weight
SaleBest Seller No. 6
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
1,059 Reviews
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
  • VERSATILE EQUIPMENT - This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you've always wanted with this equipment that allows you to perform challenging workouts to develop your core.
  • HYPEREXTENSION BENCH - The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
  • INTEGRATED PADDING - This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort.
  • PREMIUM QUALITY CONSTRUCTION - Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time! It won't sway under your weight, as the structure's solid frame and ergonomic style guarantee reliable stability for every workout regimen.
  • GYM-AT-HOME EXPERIENCE - Whether you'd like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home! Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it's not in use.
SaleBest Seller No. 7
Stamina Hyper Bench, Red
417 Reviews
Stamina Hyper Bench, Red
  • Use with or without dumbbells for ripped abs and a strong back
  • Thickly padded bench with durable stitched vinyl upholstery
  • Non-slip footrest
  • Adjustable footrest and backrest, to accommodate height
  • Folds for easy storage
Best Seller No. 8
Titan H-PND
1 Reviews
Titan H-PND
  • 3" x 3" 11 Gauge Steel Tubing makes for a sturdy and firm frame.
  • 6" handles swiftly adjust to eight positions in 2" increments to cater to every athlete looking to strengthen their posterior chain and lower body.
  • Rubber feet on each corner prevent floor scuffing and immobilizes the H-PND.
  • Strap included.
  • Crossbrace allows athletes to increase difficulty by adding resistance bands.
Best Seller No. 9
BodySolid GHYP345 Back Hyperextention
73 Reviews
BodySolid GHYP345 Back Hyperextention
  • Extra-thick 3 in. DuraFirm support pads
  • Relieves lower back pain
  • Increases flexibility
  • Improves circulation
  • Strengthens back and abdominal muscles
Best Seller No. 10
sportsroyals Adjustable Roman Chair -A Hyper Ab Bench for Ab/Back Extension/dip Station Multi-Workout Home Gym, 440lbs (Black) (Black & red)
  • 【Sturdy and Durable】440LBS weight capacity, thickly padded Roman Chair with heavy steel triangular construction and durable stitched vinyl upholstery which make the hyper bench last for years.
  • 【Height Adjustable】The Hyper Bench with eight height position to fit user height from 4.7'' to 6.2'', choose the right height for your own workout needs!
  • 【Multiple Workout】This Roman Chair is great for hyper-extensions, crunches, dips. You can use dumbbells for more intense workouts.
  • 【Comfortable and Humanization Design】With thick and tasteless PU leather double stitched pads provide comfort and durability. Cushioned hand grips support additional balance and control during exercise.
  • 【Warranty Guarantee】Item will replace for free if it indefect or shipping damage. Within the 60-day warranty period, we also repair and replace defective parts at no cost. If you still dissatisfied, you will get a full refund.
SaleBest Seller No. 11
Stamina Pro Ab/Hyper Bench
328 Reviews
Stamina Pro Ab/Hyper Bench
  • Thickly padded bench with durable stitched vinyl upholstery.
  • Adjustable thigh support covered with durable stitched vinyl upholstery.
  • Heavy-duty 2" steel frame construction. Easy-to-reach extended hand grips.
  • Pivoting foam rollers hold your lower leg in place for hyperextension exercises and your feet in place for crunches. Non-slip footrest.
  • Non-slip rubber frame caps also protect floors. Adjustable footrest, backrest, and thigh support to accommodate height and workout intensity.
Best Seller No. 12
Finer Form Multi-Functional Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
6 Reviews
Finer Form Multi-Functional Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
  • All-IN-ONE MULTI-PURPOSE BENCH - Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
  • GYM-QUALITY CONSTRUCTION - Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
  • FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS - 1 flat and 3 decline bench settings with 4 foot adjustments and 7 thigh support cushion height adjustments so it fits you perfectly
  • STRONG AND STABLE DESIGN - No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
  • HIGH-DENSITY CUSHIONING - 39x13x2 INCHES comfortable cushion pad, provides consistent support and comfort for your lower back and abdominals during a wide variety of exercises
Best Seller No. 13
Titan Adjustable Dual Hyperextension
5 Reviews
Titan Adjustable Dual Hyperextension
  • Angle the seat pad at 4 different angles for comfort 45 degrees to flat.
  • 3 different foot plate angles.
  • 17.75" x 13.5" diamond plated footplate.
  • Nonslip rubber feet keep your floors safe from scrapes or from moving while in-use.
  • 15 different height positions of roller leg/foot support at 1" increments.
SaleBest Seller No. 14
sportsroyals Adjustable Roman Chair -A Hyper Ab Bench for Ab/Back Extension/dip Station Multi-Workout Home Gym, 440lbs (B)
  • 【Sturdy and Durable】440LBS weight capacity, thickly padded Roman Chair with heavy steel triangular construction and durable stitched vinyl upholstery which make the hyper bench last for years.
  • 【Height Adjustable】The Hyper Bench with eight height position to fit user height from 5.2' to 6.4', choose the right height for your own workout needs!
  • 【Multiple Workout】This Roman Chair is great for hyper-extensions, crunches, dips. You can use dumbbells for more intense workouts.
  • 【Comfortable and Humanization Design】With thick and tasteless PU leather double stitched pads provide comfort and durability. Cushioned hand grips support additional balance and control during exercise.
  • 【Warranty Guarantee】Item will replace for free if it indefect or shipping damage. Within the 60-day warranty period, we also repair and replace defective parts at no cost. We have strengthened the packaging of Roman Chair and carried out quality inspections of all parts before leaving the factory.
Best Seller No. 15
Titan Back Hyperextension | v2
1 Reviews
Titan Back Hyperextension | v2
  • Upgraded square tubing securing the torso pad to the hyperextension provides extra stability and security while using this machine.
  • Adjustable torso pad from 34" - 43" allows for athletes of different sized to use this piece of equipment.
  • 20" x 12.5" footplate provides ample space fore a good base for the movement.
  • Y-design maximizes the footprint of the machine, allowing for greater stability.
  • Dual handles built for support before, during, and after the exercise.
SaleBest Seller No. 16
CAP Strength 45 Degree Hyperextension
99 Reviews
CAP Strength 45 Degree Hyperextension
  • Three position size adjustments
Best Seller No. 17
Titan Economy H-PND
3 Reviews
Titan Economy H-PND
  • This Economy version of our H-PND offers all the benefits and stability of the H-PND at over 100 LB less in weight and significantly less in price.
  • 2" x 2" Steel tubing makes for a sturdy and firm frame.
  • 6" Handles swiftly adjust to eight positions in 2" increment to cater to every athlete looking to strengthen their posterior chain and lower body.
  • Rubber feet on each corner prevent floor scuffing.
  • (2) Spring collars and strap included.
SaleBest Seller No. 18
BodyCraft F670 Hyper-Extension / Roman Chair
29 Reviews
SaleBest Seller No. 19
TDS Adjustable heavy duty Roman Chair Hyper-extension Abdominal Bench with thick stitched seats, designed for abdominal, back, Gluteus, and hamstring training.
1 Reviews
TDS Adjustable heavy duty Roman Chair Hyper-extension Abdominal Bench with thick stitched seats, designed for abdominal, back, Gluteus, and hamstring training.
  • Heavy Duty Construction
  • Deluxe Padding
  • Deluxe 4" Dia. Foam Padding
  • Adj. Foot Holder
  • Size: 21" x 47" x 30"H - 44 lbs
SaleBest Seller No. 20
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
2 Reviews
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
  • Targets the lower back, hip and glutes
  • Features a sleek and sturdy compact steel frame design ideal for home Use
  • Foldable for easy storage
  • Comfortable high Density foam hip support pads
  • Adjustable for different height Requirements, maximum weight capacity is 250 lbs

How to do a Proper Hyper Extension

1. Lie face down on a hyper-extension bench, tucking your ankles securely under the foot pads.

2. Adjust the upper pad if possible so your upper thighs lie flat across the wide part of the pad. Leave enough room for you to bend at the waist without any restriction.

3. With your body straight, cross your arms in front of you or behind your head. This will be your starting position. You can also hold a weight plate for extra resistance in front of you under your crossed arms.

4. Start bending forward slowly at the waist as far as you can while keeping your back flat. Go slow.

Inhale as you perform this exercise. Keep moving forward until you feel a nice stretch on the hamstrings and you can no longer keep going without a rounding of your back. Never round the back as you perform this exercise.

Also, some people can go farther than others. The key thing is that you go as far as your body allows you to without rounding the back. Only go down as far as you can. Do not strain your back.

5. Slowly raise your torso back to the initial position as you inhale. Do not arch your back past a straight line. Also, do not swing the torso at any time in order to protect the back from injury.

6. Repeat.

Healthy4LifeOnline delivers the best Hyper Extension on the market today. We keep our lists fresh and current so you get the best options and top rated Products….

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Content Contributor: Mark

Mark has been a fitness enthusiast for most of his adult life. After a lifelong struggle of food addiction, Mark's mission is to share his success stories with the world. 

Amazon Best Seller Products List Last Updated on 2019-08-21