Best Hyper Extension Roman Chair in 2020 – Top Products Rated

Designed to enhance your fitness and healthy lifestyle.  A Hyper Extension for your back is an excellent addition to any home gym.

  • Relieves lower back pain
  • Increases flexibility
  • Improves circulation
  • Strengthens back and abdominal muscles

#1 Healthy4LifeOnline - Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
  • 650 lbs of real weight capacity | User height range of 5' to 6'4 inch
  • 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
  • Sweat and moisture resistant double stitched vinyl bench covering
  • Transportation wheels for easy moving from room to room
  • 1.5” round soft and slip resistant push up and dip handle bars
  • 36”L x 8-12”W tapered bench with 2.5” thick medium density foam
  • 24”L front and rear stabilizers make the bench extremely stable
  • Assembly required
  • Set Up Dimensions: 64” L x 28.8” W x 35” H
#2 Healthy4LifeOnline - leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise Mach
  • Benefits of Sissy Squat: Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility
  • Multi-function Home&Commercial Gym Station: This is the one home & Commercial gym workout station you can’t miss, extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more.
  • Premium Material for Quality: More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material
  • Suitable Design for Everyone: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options
  • Easy to Use, Easy to Store: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space saving, super easy to fold it and store it.
#3 Healthy4LifeOnline - CAP Strength Hyperextension
  • Steel construction Hyperextension Bench
  • Perfect for home use
  • 300-pound max capacity
#4 Healthy4LifeOnline - Soozier Folding Adjustable Hyper Extension Bench Dumbbell Weight Ab Multifunction Workout Press
  • ✅All-IN-ONE MULTI-FUNCTIONAL BENCH: Designed for multiple workouts, this weight bench is super versatile. Works both as a hyper bench and a dumbbell bench, targeting most major muscle groups. So go ahead, shape your abs, back, chest, glutes, hamstrings, and core. You can also perform hyper-extensions, side bends, sit-ups, reverse crunches, dumbbell rows, preacher curls, dumbbell presses, and more.
  • ✅HIGH-QUALITY CONSTRUCTION: This adjustable weight bench is made of high-grade steel and a scratch-resistant powder-coated finish to stand up to the hardest exercise routines.
  • ✅FULLY ADJUSTABLE COMFORT: With 1 flat and 2 decline bench settings (-22.5° and -45°), 4 different foot adjustments, and 7 thigh support cushions adjustments, you can really dial in this dumbbell bench for that perfect fit.
  • ✅PURE COMFORT WHILE YOU PUSH IRON: This home gym bench has ample padding and two-foam leg holders for maximum comfort.
  • ✅PRODUCT INFORMATION: Overall Dimensions: 25.25" W x 57.5" D x 29" - 33.5" H, Abdominal Pad Size: 11.75" L x 6.25" W x 3" T, Back Pad Size: 35.5" L x 15.5" W x 2" T, Weight Capacity: 265 lbs.
#5 Healthy4LifeOnline - Adjustable Ab Bench Multi-Workout Hyper Back Extension Abdominal Sit Up Bench Weight Bench with Flat
  • 💪【All-IN-ONE FULL BODY WORKOUT】The adjustable ab bench designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, sit-ups/crunches, dips and more
  • 💪【STRONG AND STABLE CONSTRUCTION】650lbs rated adjustable hyper back extension bench, with 2"×2" high grade steel of scratch resistant powder-coated finish which ensures long-term durable and stable exercise experience
  • 💪【ERGONOMIC DESIGN】2.6" thick, 9"-12" wide and 36.5” long high-density back foam cushion secures body firmly and reducing muscle fatigue during workout. Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when hyper extending. Detachable 2-different heights adjustable leg hold down bar with 4" thick roller pads for additional stability and comfort during workouts
  • 💪【FULLY ADJUSTABLE】1 flat and 3 decline bench settings with 2 foot adjustments and 10 thigh support cushion height adjustments to meet users of different heights, recommend user height: 5' -- 6' 2"
  • 💪【WARRANTY】Order today and get a 3 years warranty on the frame, 3 months warranty on the cushions
#6 Healthy4LifeOnline - TDS Adjustable Heavy Duty Roman Chair Hyper-Extension Abdominal Bench with Thick Stitched Seats, Des
  • Heavy Duty Construction - Gray Finish
  • Deluxe Padding
  • Deluxe 4" Dia. Foam Padding
  • Adj. Foot Holder
  • Size: 21" x 47" x 30"H - 44 lbs
#7 Healthy4LifeOnline - Finer Form Upgraded Multi-Functional Bench for Full All-in-One Body Workout – Hyper Back Extension
  • All-IN-ONE MULTI-PURPOSE BENCH – Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
  • GYM-QUALITY CONSTRUCTION – Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
  • FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS – 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments.
  • STRONG AND STABLE DESIGN – No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
  • HIGH-DENSITY CUSHIONING – 42.5x13x2 INCHES comfortable cushion pad. Longest on the market, provides consistent support and comfort for lower back and abdominals during a wide variety of exercises.
#8 Healthy4LifeOnline - CAP Barbell Strength Roman Chair
  • Steel construction Roman Chair
  • Perfect for home use
  • 300-pound max capacity
  • Great for GHD, Sit Up, Hip Back Extension
#9 Healthy4LifeOnline - Stamina Hyper Bench, Red
  • Use with or without dumbbells for ripped abs and a strong back
  • Thickly padded bench with durable stitched vinyl upholstery
  • Non-slip footrest
  • Adjustable footrest and backrest, to accommodate height
  • Folds for easy storage
#10 Healthy4LifeOnline - Yoleo Adjustable Weight Bench- 500lbs Utility Bench for Full Body Workout; Multi Purpose Decline Fit
  • 💪【All-In-One Design】 Yoleo lateset adjustable multi-purpose weight bench offers over body workouts for home gym so you can find a great way to ensure a consistent fitness routine. You can get multiple exercise options on this workout bench in the comfort of your own home. With this gym bench, you work out when you want and however you want.

  • 💪【500lbs Weight Capacity】This Fitness bench features mechanics  construction and unique frame with commercial heavy duty steel. It is sturdy machine with steel bolts and strong welds. It focuses on providing the stability and safety to the users.

  • 💪【Adjustable Mode】 3 levels of backrest, 7 levles of supporting pad and 2 levels of swing tube are designed for users in differents height with different needs. This utility bench is adjustable  for a full range of angles; incline, flat, and even decline. Being able to train in the decline position adds an extra dimension that many other multi-gym machines do not offer.


  • 💪【Advanced Materials】PU leather cover and high density foam form the back pad and the support pad which run smooth so ensure you comfortable exercise experience. Reinforced heavy duty steel makes this weight bench stable and durable. Once you’ve assembled this multi-gym, it will last for years of training.

  • 💪【Quality Assurance】Yoleo roman chair is approved product. If you encounter any problem or need further support, please contact us through E-mail or Amazon directly. We offer the replacement service anytime and for any reason.

How to do a Proper Hyper Extension

1. Lie face down on a hyper-extension bench, tucking your ankles securely under the foot pads.

2. Adjust the upper pad if possible so your upper thighs lie flat across the wide part of the pad. Leave enough room for you to bend at the waist without any restriction.

3. With your body straight, cross your arms in front of you or behind your head. This will be your starting position. You can also hold a weight plate for extra resistance in front of you under your crossed arms.

4. Start bending forward slowly at the waist as far as you can while keeping your back flat. Go slow.

Inhale as you perform this exercise. Keep moving forward until you feel a nice stretch on the hamstrings and you can no longer keep going without a rounding of your back. Never round the back as you perform this exercise.

Also, some people can go farther than others. The key thing is that you go as far as your body allows you to without rounding the back. Only go down as far as you can. Do not strain your back.

5. Slowly raise your torso back to the initial position as you inhale. Do not arch your back past a straight line. Also, do not swing the torso at any time in order to protect the back from injury.

6. Repeat.

Content Contributor: PN

PN has been a fitness enthusiast for most of his adult life. After a lifelong struggle of food addiction, PN's mission is to share his success stories with the world. PN is a part time contributor and lives in the beautiful country of New Zealand. He lets his passion for fitness and writing merge into writing fitness and health related blogs

Amazon Best Rated Products - Last Updated on 2020-08-14.

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