HIIT Workouts

The best HIIT Workouts are here to challenge you, make fitness fun, fulfilling and easy to do wherever and whenever you like.  Professionals lead you through different workouts; available for any level of fitness from beginner to expert.  Look for the different styles, lengths, and programs on this top rated list.

Top HIIT Workouts

SaleBest Seller No. 1
FOCUS T25 Shaun T's NEW Workout DVD Program—Get It Done in 25 Minutes
2,213 Reviews
FOCUS T25 Shaun T's NEW Workout DVD Program—Get It Done in 25 Minutes
  • Get an hour's results in just 25 minutes a day with FOCUS T25
  • Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
  • Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
  • With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
  • So push Play and focus for 25 minutes and get it done!
Best Seller No. 2
15-Minute HIIT 1.0 Workout
32 Reviews
15-Minute HIIT 1.0 Workout
  • Maggie Binkley (12/11/2016)
  • Running time: 19 minutes
  • Maggie Binkley
  • English
Best Seller No. 3
Strong By Zumba High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin
93 Reviews
Strong By Zumba High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin
  • It's not a dance class - it's revolutionary workout where every move is synced to a beat
  • 60 min high-intensity workout with a bonus 20 min workout
  • Burn more calories when you workout out to perfectly synced music
  • Proven to burn almost 2x the calories post-class
  • Try it at-home now and find a class in gyms everywhere
Best Seller No. 4
Jillian Michaels BODYSHRED
403 Reviews
Jillian Michaels BODYSHRED
  • 3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
  • Ten incredible 30-minute workouts to totally transform your physique
  • Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
  • High-intensity, holistic resistance and endurance-based 60-Day fitness plan
  • Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
Best Seller No. 5
Full Body Workout with Fat Burning Cardio
12 Reviews
Best Seller No. 6
Cathe Friedrich's Ripped with HiiT Discount Bundle: 9 workouts on 7 DVDs
26 Reviews
Cathe Friedrich's Ripped with HiiT Discount Bundle: 9 workouts on 7 DVDs
  • Released December 2014, this incredible set includes NINE workouts on SEVEN DVDs!
  • Intense, highly-effective advanced-level HiiT training designed and led by Cathe Friedrich
  • Ripped with HiiT combines three solid heavy weight workouts (on three separate DVDs), four solid cardio based HiiT workouts (on two DVDs), and two circuit Hiit workouts (on two DVDs)
  • Studies have shown that HiiT training is better at burning fat than other forms of cardiovascular training
SaleBest Seller No. 7
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
130 Reviews
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
  • As seen on Comcast on Demand, this is your GREAT ABS Workout Plan!
  • This intermediate to advanced level program includes kickboxing, HIIT cardio interval, core & strength training PLUS Tabata
  • Contains over 80 minutes of actual workout time!
SaleBest Seller No. 8
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
108 Reviews
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
  • High Intensity Interval Training for Women Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere
  • Sean Bartram
  • Publisher: DK
  • Edition no. 1 (01/06/2015)
  • Paperback: 224 pages
SaleBest Seller No. 9
HIIT Rebound Compilation 2 DVD containing 3 high energy Mini Trampoline Workouts that will take your fitness to the next level, Burn Fat, get you into Great Shape FAST! Claim 15% cash back on all our
1 Reviews
HIIT Rebound Compilation 2 DVD containing 3 high energy Mini Trampoline Workouts that will take your fitness to the next level, Burn Fat, get you into Great Shape FAST! Claim 15% cash back on all our
  • Our new release HIIT Rebound compilation 2 DVD contains 3 amazing, high energy, fat burning rebounding workouts based on HIIT techniques to take your fitness to the next level. Our experienced presenters combine intense cardio and conditioning intervals on the rebounder that will really challenge your agility, strength, balance, co-ordination and aerobic fitness to get you into the best shape of your life.
  • Workout 1: HIIT Sand weight Conditioning; The ultimate fat burning rebound workout that will push you harder, longer and faster. Taking your fitness to the next level. A mixture of challenging conditioning exercises combined with hard-core aerobic movements will boost your metabolism to ensure maximum fat is burned. A complete all over body blast made even more challenging using our sand weights or www.rebound.fitness weighted gloves. Workout duration 40 mins.
  • Workout 2: HIIT Bounce Rebound; Bursts of high intensity cardio intervals followed by advanced plyometric will increase your VO2 taking your oxygen intake to the max in a very short space of time for those needing to improve lung efficiency and sporting performance. A perfect high energy rebounding workout for those short on time. Workout duration: 30 mins
  • Claim your 15% cash back off all our branded mini trampolines, with this DVD purchase. Buy our New HIIT Bounce Pro folding Mini Trampoline, Fit Bounce Pro Rebounder, Maximus Pro Rebounder with handle, High quality Professional Gym Rebounder from Amazon and email us your order number to service@rebound-uk.com. The HIIT Rebound series is designed to be used with all our low impact Pro Rebounders to get best results. Visit www.rebound.fitness for the best rebounding workouts on the planet. Member
  • Workout 3: HIIT Box Fit; Designed using tried and tested HIIT principles this Box Fit Rebounding workout is the ultimate fitness workout challenge. Pushing you to the limit using upper body plyometric bursts whilst having to stabilize your core and lower body at the same time will ensure you will increase power and strength giving you the winning edge over your opponent! Using Rebound.fitness weighted gloves will increase resistance and intensity. Workout duration: 45 mins
Best Seller No. 10
Day 3 - Full Body Workout
12 Reviews
Day 3 - Full Body Workout
  • Amazon Video
  • English
Best Seller No. 11
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
115 Reviews
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention
Best Seller No. 12
RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan
86 Reviews
RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan
  • RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
  • This muscle shredding, easy-to-follow, 90 day program will transform your body
  • Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
  • Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
  • BONUS: Stretch DVD helps recovery and injury prevention
Best Seller No. 13
Fat Scorching Cardio Routine
2 Reviews
Best Seller No. 14
Burn to the Beat - Cardio Dance Workout
1 Reviews
SaleBest Seller No. 15
Morning Fat Melter Workout DVD For Women – 18 Workout Videos + 2 Months Meal Plan + Our PDF Manuals – Lose Weight Fast With 18 Minutes Exercise Videos – Exercise Dvds For 1st & 2nd Month
47 Reviews
Morning Fat Melter Workout DVD For Women – 18 Workout Videos + 2 Months Meal Plan + Our PDF Manuals – Lose Weight Fast With 18 Minutes Exercise Videos – Exercise Dvds For 1st & 2nd Month
  • 120 DAYS MONEY BACK QUARANTEE: We are so sure that you will love our workout dvd for women, that you will enjoy our exercise videos and meal plan and that they will help you lose weight and even achieve your ideal weight, that we have 120 days money guarantee for all our workout dvds! Try them risk free!
  • REALLY & FAST RESULTS: You get a complete 60 days weight loss program on dvd. The workout videos for weight loss are just 18 minutes long but provide the same results as regular 1 hour workouts. Each workout combines HIIT with active rest and strength exercises, which is a proven way to lose body fat. You also get a complete 60 days 6 meals a day meal plan + a few PDF Manuals that explain how to boost metabolism. This is truly one of the most complete Workout DVD For Women.
  • OVER 100.000 HAPPY CLIENTS: We have recently launched our Morning Fat Melter workout dvd for women on amazon, however our exercise videos have been downloaded by over 100.000 women worldwide and have helped them achieve amazing results. You can play the exercise videos and do them at home in your own loving room.
  • OUR WORKOUT DVDS WORK ON BOTH DVD PLAYERS AND PC + YOU GET THE DOWNLOADABLE VERSION: Because we want all our clients to be happy, you get 2 dvds. The first one is for DVD players only and contain all 18 workout videos + our nutritional guidelines videos. The 2nd dvd contains all videos, meal plan and all our PDF manuals. On the exercise dvd cover, there is a link for you to download the DIGITAL VERSION and Our Bonuses Worth Over $200.
  • ONE OF THE MOST AMAZING WEIGHT LOSS PROGRAMS FOR WOMEN: You get 18 Workout Videos, each one 18 minutes long, 9 Nutritional Guidelines Videos, our 60 Days Detailed Fat Loss Meal Plan with grocery shopping list, Our Weight Loss & Workout Manual and our Quick Start Up Guide plus the printed Workout Plan for 1st and 2nd month and printed Daily Checklist. RESULTS IN YOUR FIRST WEEK!
Best Seller No. 16
INSANITY Fast and Furious DVD Workout
748 Reviews
INSANITY Fast and Furious DVD Workout
  • Fast and Furious is one of the latest INSANITY workouts from Shaun T
  • Get maximum results in just 20 minutes with INSANITY Fast and Furious
  • Consists of effective max interval training
  • Short on time? Fast and Furious is a must have workout to add to your INSANITY routine and is also perfect on its own
Best Seller No. 17
Mark Lauren 90-Day Challenge | 8 DVD Total Fitness Bodyweight Exercise Program 
403 Reviews
Mark Lauren 90-Day Challenge | 8 DVD Total Fitness Bodyweight Exercise Program 
  • 24 bodyweight workouts on 8 disks
  • 90 days of scheduled and guided training
  • Weekly evaluations with 3 levels of difficulty
  • 33 safe and highly effective exercises
  • Total body warm up and cool down
SaleBest Seller No. 18
HIIT Rebound Compilation 1 DVD containing 3 high energy Mini Trampoline workouts. Our Rebounding DVD will Burn fat & get into great shape FAST! Claim 15% cash back on all our Rebounders. See below
4 Reviews
HIIT Rebound Compilation 1 DVD containing 3 high energy Mini Trampoline workouts. Our Rebounding DVD will Burn fat & get into great shape FAST! Claim 15% cash back on all our Rebounders. See below
  • Claim your 15% cash back off all our branded mini trampolines, with this DVD purchase. Buy our New MaXimus Pro Gym Rebounder or MaXimus Pro Quarter Folding Rebounder or our Bounce & Burn Mini Trampoline Rebounder. The HIIT Rebound series is designed to be used with all our low impact Pro Rebounders to get best results from perfectly sprung indoor trampolines Visit www.rebound.fitness for the best rebounding workouts on the planet. Membership from just $9.99 per month.
  • Our new HIIT Rebound compilation 1 DVD contains 3 amazing, high energy, fat burning rebounding workouts based on HIIT techniques to take your fitness to the next level. Our experienced presenters combine intense cardio and conditioning intervals on the rebounder that will really challenge your agility, strength, balance, co-ordination and aerobic fitness to get you into the best shape of your life.
  • Workout 1: HIIT Power Bounce; The ultimate muscle burn. Super energetic cardio burst interspersed with resistance exercises making this the ultimate challenge. Targeting upper and lower body muscles groups with a major emphasis on core and the torso. This workout will increase your endurance and power and provide a fantastic calorie burn. Use with Rebound Fitness weighted gloves for added resistance. 30 mins.
  • Workout 2: HIIT Kick Box Rebound; This high energy exhilarating rebound combat workout is brilliantly choreographed combining kickboxing, Muay Thai and boxing techniques along with HIIT cardio bursts making the workout very challenging but super effective. Developing upper and lower body power with a huge emphasis on strengthening core and torso muscles. This workout is best completed wearing Rebound Fitness special weighted gloves for extra resistance. Workout duration: 45 mins
  • Workout 3: HIIT Resistance & Cardio; Designed using tried and tested HIIT principles this workout is super challenging when performed on any of our very low impact, indoor fitness trampolines and will improve cardiovascular and lung efficiency whilst also increasing strength. Workout duration: 25 mins
SaleBest Seller No. 19
Official TABATA DVD Workout System - 4-minute Hiit Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness
5 Reviews
Official TABATA DVD Workout System - 4-minute Hiit Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness
  • Get fitter, faster - tone, shape and build strength with the only Official TABATA workout endorsed by Professor Tabata himself.
  • No Weights or equipment required. Modifiers included to accommodate any starting point.
  • 13 dynamic, challenging workouts across 13 DVDs. Includes 3 levels that increase in intensity changing your movements and progressing naturally for maximum results.
  • Also includes optimal nutrition and meal plan, workout calendars, fitness guide, Quick Start DVD and 5 Day Jump Start Plan.
  • Elite Trainer PJ Stahl and high energy TABATA music and timers keep you motivated during your transformation.
Best Seller No. 20
Body Weight HIIT Cardio Workout at Home
  • Lumowell Fitness Videos - Ego360 (01/02/2016)
  • Running time: 21 minutes
  • English

The HIIT Workout You Need to Look At

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery,” says Eric Salvador, NASM, NSCA, head instructor at The Fhitting Room in New York City.  

“This after-burn effect is referred to as excess post-exercise oxygen consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.”

Here are a few other benefits of HIIT.

1. Increases Your Metabolism

Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you’ll still be burning fat even after you’ve left the gym.

2. Quick and Convenient

Long gone are the days of not having enough time for exercise. HIIT workouts can be done anywhere: at home, in a hotel room, in a park, at the beach, etc. And most are 30 minutes or less! Who can’t spare that?

3. No Equipment Necessary

No dumbbells? Not to worry! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in “optimal muscle building and muscle retention couples with fat loss and increased calorie burn,” says Salvador.

Healthy4LifeOnline delivers the best HIIT Workouts on the market today. We keep our lists fresh and current so you get the best options and top rated products….

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2019-08-23