HIIT Workouts

The best HIIT Workouts are here to challenge you, make fitness fun, fulfilling and easy to do wherever and whenever you like.  Professionals lead you through different workouts; available for any level of fitness from beginner to expert.  Look for the different styles, lengths, and programs on this top rated list.

Best HIIT Workouts

SaleBest Seller No. 1
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
194 Reviews
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
  • It's not a dance class - it's revolutionary workout where every move is synced to a beat
  • 60 min high-intensity workout with a bonus 20 min workout
  • Burn more calories when you workout out to perfectly synced music
  • Proven to burn almost 2x the calories post-class
  • Try it at-home now and find a class in gyms everywhere
Best Seller No. 2
Day 3 - Full Body Workout
18 Reviews
Day 3 - Full Body Workout
  • Amazon Prime Video (Video on Demand)
  • Scott Baker (Producer)
  • English (Playback Language)
  • English (Subtitle)
Best Seller No. 3
Women's Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly, Sculpt Your Legs, Tone Your Arms (DVD)
  • Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
  • The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!
  • Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
Best Seller No. 4
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention
  • Monique St.Pierre (Actor)
  • Audience Rating: NR (Not Rated)
SaleBest Seller No. 5
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
  • Bartram, Sean (Author)
  • English (Publication Language)
  • 224 Pages - 01/06/2015 (Publication Date) - DK (Publisher)
Best Seller No. 6
INTERVALO: 30 Day Workout Program with 5 Exercise Videos + Training Calendar, Training Guide and Nutrition Plan
  • Intervalo helps you lose weight and build long lean muscle with 5 challenging HIIT workouts on 5 DVDs
  • Join Zoe Moralli Kleydman for your 30-day transformation. You will burn fat, tone muscle and get in the best shape of your life with Intervalo
  • Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • Workouts are filmed in English AND Spanish, not dubbed or sub-titled, but individually recorded in both languages
Best Seller No. 7
Jillian Michaels Body Shred
  • 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
  • Ten incredible 30 minute workouts to totally transform your physique
  • Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
  • High intensity, holistic resistance and endurance based 60 Day fitness plan
  • Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
  • English (Publication Language)
  • Audience Rating: NR (Not Rated)
Best Seller No. 8
Full Body Workout with Fat Burning Cardio
  • Amazon Prime Video (Video on Demand)
  • Melina Christidis (Actor)
  • Mo Shab (Director)
  • English (Playback Language)
  • English (Subtitle)
Best Seller No. 9
15-Minute HIIT 1.0 Workout
  • Amazon Prime Video (Video on Demand)
  • Maggie Binkley (Actor)
  • Maggie Binkley (Producer)
  • English (Playback Language)
  • English (Subtitle)
Best Seller No. 10
Cathe Friedrich's Ripped with HiiT Discount Bundle: 9 workouts on 7 DVDs
  • Released December 2014, this incredible set includes NINE workouts on SEVEN DVDs!
  • Intense, highly-effective advanced-level HiiT training designed and led by Cathe Friedrich
  • Ripped with HiiT combines three solid heavy weight workouts (on three separate DVDs), four solid cardio based HiiT workouts (on two DVDs), and two circuit Hiit workouts (on two DVDs)
  • Studies have shown that HiiT training is better at burning fat than other forms of cardiovascular training
  • Audience Rating: Unrated (Not Rated)

The HIIT Workout You Need to Look At

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery,” says Eric Salvador, NASM, NSCA, head instructor at The Fhitting Room in New York City.  

“This after-burn effect is referred to as excess post-exercise oxygen consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.”

Here are a few other benefits of HIIT.

1. Increases Your Metabolism

Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you’ll still be burning fat even after you’ve left the gym.

2. Quick and Convenient

Long gone are the days of not having enough time for exercise. HIIT workouts can be done anywhere: at home, in a hotel room, in a park, at the beach, etc. And most are 30 minutes or less! Who can’t spare that?

3. No Equipment Necessary

No dumbbells? Not to worry! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in “optimal muscle building and muscle retention couples with fat loss and increased calorie burn,” says Salvador.

Healthy4LifeOnline delivers the best HIIT Workouts on the market today. We keep our lists fresh and current so you get the best options and top rated products….

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2020-01-21