Grass-Fed Ghee

Grass-fed products are higher quality, healthier and more nutritious than grain-fed products. Ghee is one of the most powerful health foods and is easy to cook with since it has a high smoke point. Along with promoting weight loss, there are many health benefits from consuming ghee. It contains fat-soluble vitamins; MCTs, and CLAs (conjugated linoleic acid), butyrate. 

Best Grass Fed Ghee Products

SaleBest Seller No. 1
Original Grass-Fed Ghee by 4th & Heart, 16 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo and Keto
1,174 Reviews
Original Grass-Fed Ghee by 4th & Heart, 16 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo and Keto
  • Grass fed from pasture-raised and hormone-free New Zealand cows, no antibiotics
  • Made with no dairy ingredients. Certifed Keto.
  • Spreadable at room temperature, no refrigeration required
  • Our ghee is cooked the old-fashioned way, not made with a centrifuge
  • Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee
  • Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
  • Great addition to any diet -paleo, gluten free, Ayurveda, whole 30, fodmap
Best Seller No. 2
Ghee Organic Grass Fed - Ghee Oil Butter - Organic Ghee - Ghee Butter - Grass Fed Ghee - Organic Butter - Grass Fed Butter - Ghee Butter Organic Grass Fed - Keto Butter - SPRING SUNRISE 32oz
  • USA GRASS FED GHEE: A ghee from grass fed cows. Absolutely no artificial hormones.
  • ORGANIC BUTTER: Our Keto Butter is also Gluten Free, Lactose Free, Casein Free, and Paleo friendly!
  • GREAT FOR FRYING FOODS: Our Ghee Butter's smoke point of 485 degrees is higher than most oils.
  • SHELF STABLE: Spring Sunrise's Organic Ghee Butter lasts for months without refrigeration.
  • RICH IN VITAMINS A, E, & K: Our healthy butter's MCTs may aid digestion and enhance brain functioning!
Best Seller No. 3
Carrington Farms USDA Organic Grass Fed Ghee, Clarified Butter, Lactose Free, Casein Free, Gluten Free, Non Hydrogenated, 0g Trans Fat, BPA Free, 12 Ounce
322 Reviews
Carrington Farms USDA Organic Grass Fed Ghee, Clarified Butter, Lactose Free, Casein Free, Gluten Free, Non Hydrogenated, 0g Trans Fat, BPA Free, 12 Ounce
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRITIONAL POWERHOUSE - Carrington Farms ghee is dairy free containing no casein, whey, or lactose. Our USDA certified organic ghee, from grass fed cows, is one of the highest natural sources of CLA (Conjugated Linoleic Acid) and contains significant levels of vitamins A, D & E. Linoleic Acid helps in balancing cholesterol and ghee has been known to reduce inflamation and increase energy.
  • DIET FRIENDLY - Our organic, grass fed ghee is a suitable food for many diets including Ayurvedic, Whole 30, Paleo, Gluten Free, and FODMAP.
  • PURE GOODNESS - Our Ghee starts out with butter from organic grass fed cows. It is then melted into a pure butter oil and triple filtered to remove all the milk solids including lactose and casein.
  • HIGH SMOKE POINT- This means our organic, grass fed ghee is perfect for cooking, sauteing, and baking because it burns at a higher temperature than other cooking oils.
Best Seller No. 4
Organic Original Grass-fed Ghee, Butter by ANCIENT ORGANICS, 32 oz., Pasture Raised, Non GMO, Lactose - Casein - Gluten FREE, Certified KOSHER - 100% Organic Certified - USDA Approved (In Gift Box)
1,817 Reviews
Organic Original Grass-fed Ghee, Butter by ANCIENT ORGANICS, 32 oz., Pasture Raised, Non GMO, Lactose - Casein - Gluten FREE, Certified KOSHER - 100% Organic Certified - USDA Approved (In Gift Box)
  • 100% ORGANIC USDA/CCOF/KOSHER CERTIFIED
  • SUPREME COOKING OIL WITH HIGH SMOKEPOINT AT 485 DEGREES
  • LACTOSE, CASEIN & GLUTEN FREE
  • CONTAINS TRACES OF OMEGA 3, 6, 9, VITAMINS A, D, E & K
  • MADE WITH BUTTER FROM GRASS-FED AND PASTURED COWS
Best Seller No. 5
Rani Ghee Pure & Natural from Grass Fed Cows (Clarified Butter) 2lbs (32oz) ~ Glass Jar | Paleo Friendly | Keto Friendly | Gluten Free | Product of USA
79 Reviews
Rani Ghee Pure & Natural from Grass Fed Cows (Clarified Butter) 2lbs (32oz) ~ Glass Jar | Paleo Friendly | Keto Friendly | Gluten Free | Product of USA
  • You'll LOVE our Rani Ghee by Rani Brand--Here's Why:
  • Special Note: Our ghee is not a mass produced product, it has texture and character of a crafted product. Its also grainy & characteristic of Butter Oil (as it should be). If you are looking for a completely uniformed, mass produced product, this is not for you.
  • Made in the USA in old fashioned small batches, slow cooked unsalted butter & straining, not mass produced by a centrifuge, no co-packed, we make this ourselves.
  • High smoke point at 425F degrees, very versatile, Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee
  • Rani is a USA based company selling Indian Foods for over 30 years, buy with confidence!
Best Seller No. 6
Himalayan Pink Salt Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo, Keto-Friendly
1,516 Reviews
Himalayan Pink Salt Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo, Keto-Friendly
  • Grass fed from pasture-raised and hormone-free New Zealand cows, no antibiotics. Made with no dairy ingredients.
  • Spreadable at room temperature, no refrigeration required
  • Light and creamy whipped texture with just the right amount of fine-ground, mineral rich Himalayan Salt Pink Salt
  • Our ghee is cooked the old-fashioned way, not made with a centrifuge
  • Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee
  • Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
  • Certifed Keto. Great addition to any diet – Paleo, Gluten Free, Ayurvedic, Whole 30, FODMAP
Best Seller No. 7
Vanilla Bean Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo and Keto
877 Reviews
Vanilla Bean Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo and Keto
  • Grass fed from pasture-raised and hormone-free New Zealand cows, no antibiotics. Made with no dairy ingredients.
  • Spreadable at room temperature, no refrigeration required.
  • Pure Madagascar vanilla bean is infused into the ghee, leaving a subtle, sweet taste and aroma.
  • Our ghee is cooked the old-fashioned way, not made with a centrifuge
  • Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
  • Certifed Keto. Great addition to any diet – Paleo, Gluten Free, Ayurvedic, Whole 30, FODMAP.
Best Seller No. 8
Bulletproof Grass-Fed Ghee, Quality Clarified Butter Fat from Pasture-Raised Cows, Gluten-Free, Non-GMO (13.5 Ounces) Ghee (13.5 oz)
450 Reviews
Bulletproof Grass-Fed Ghee, Quality Clarified Butter Fat from Pasture-Raised Cows, Gluten-Free, Non-GMO (13.5 Ounces) Ghee (13.5 oz)
  • 100% GRASS-FED, CLARIFIED BUTTERFAT: Bulletproof Ghee is thoughtfully produced in the traditional Ayurvedic method by slowly heating grass-fed butter over an open flame, carefully removing the moisture and milk solids resulting in pure, clarified butterfat that preserves only the best parts of butter. This process removes nearly all casein and lactose.
  • VIBRANT, DELICIOUS BUTTERY TASTE: Bulletproof Ghee features a natural rich and buttery flavor that enhances a wide variety of foods and beverages. As versatile as it is delicious, try it drizzled over any food to upgrade your meal and power your day.
  • IDEAL FOR COOKING APPLICATIONS: Grass-fed Ghee’s high smoke point of 485°F makes it great for most cooking applications. This means your ghee-cooked foods, like roasted veggies, will not have oxidative damage that other, less stable cooking fats might. Cook, roast, bake, spread, drizzle, sauté, rub, glaze, brush … the uses are endless!
  • ALL-NATURAL, QUALITY FAT WITH NO UNWANTED EXTRAS: Grass-fed Ghee is made from the milk of grass-fed, pasture-grazing cows. It is sugar-free, gluten-free and non-GMO. There are no colors, dyes, flavor enhancers, or preservatives added. Just 100% pure butterfat from grass-fed cows.
  • THE BULLETPROOF MISSION: Our mission is to help people perform better, think faster, and live better using a proven blend of ancient knowledge and brand new technologies, tempered by research, science, and measured results from our customers, top athletes, and medical professionals. Our supplements, foods, and technologies are the purest you can get, and you can expect to feel a difference in how you perform the first time you experience them.
Best Seller No. 9
Ghee - Clarified Butter (16 oz)
126 Reviews
Ghee - Clarified Butter (16 oz)
  • Handmade with the highest quality butter in Magnolia, TX. No additives only pure butter.
  • Free of lactose and casein.
  • Wonderful adition to Paleo and Ketogenic diets.
  • High smoke point of 485F, it can be used in place of any cooking oil or fat.
  • Rich in Omega 3, Omega 9 and essential Fatty Acids.
Best Seller No. 10
TRADITIONAL GHEE BY GOLD NUGGET GHEE USDA ORGANIC FULL YEAR PASTURE RAISED GRASS-FED BUTTER (8oz)
406 Reviews
TRADITIONAL GHEE BY GOLD NUGGET GHEE USDA ORGANIC FULL YEAR PASTURE RAISED GRASS-FED BUTTER (8oz)
  • USDA ORGANIC AND CERTIFIED ORGANIC BY CCOF
  • RICH IN VITAMIN A, D, K2, OMEGA 3's, 482F SMOKE POINT
  • FULL YEAR PASTURE RAISED + GRASS FED
  • CLARIFIED SPREADABLE BUTTER
  • KETO AND PALEO FRIENDLY

5 Reasons Ghee is the Better Butter (and How to Use It!)

Ghee, also known as clarified butter, has been deemed a bit of a super-fat in health circles for a variety of reasons, not the least of which are that it’s both paleo-friendly and lactose-free. But while it’s currently on-trend, this butter derivative actually has a long history in the culinary and medicinal worlds of Southeast Asia, and may just be the fat to change the way you cook.

What is Ghee?

A butter derivative with no lactose? It almost seems too good to be true, and yet ghee is very real.

Ghee is a clarified butter that has had its milk solids toasted then skimmed away from the fat, resulting in a product that combines oil’s very high smoke point and butter’s rich, nutty flavor and excellent nutritional profile.

Ghee may only now be appearing on store shelves with any regularity, but it’s been around for more than 5,000 years throughout the Indian subcontinent, where it is traditionally made from sacred cows’ milk and used in religious ceremonies. Ghee is also commonly used as a cooking fat, particularly in Punjabi cuisine – the regional cuisine served in most Indian restaurants – where it is preferred to oil for its rich flavor.

5 Health Benefits of Ghee

As a butter byproduct, ghee is a type of cooking fat. That said, as last year’s update to the federal health guidelines confirmed, not all fats are created equal, and ghee, as an animal-derived fat, may be one of the best options.

“The more we learn about the dangers of partially hydrogenated oils, the more healthful these alternative spreads look,” says Rafael Avila, Director of Research and Development at Nature’s Plus.

While it took modern medicine some time to catch up, traditional Ayurvedic medicine has long prescribed ghee for digestive issues, ulcers, and for the product’s natural vitalizing properties.

That said, it’s important to choose the source of your ghee carefully. As Christina Major of Crystal Holistic Health explains, “In naturally raised animals, the fat profile is healthy. There are over 30 different fats, and when butter is clarified into ghee, the fat profile is near perfect for us.”

If the animals aren’t raised naturally or healthfully, however, as with conventional butter products, this concentrated ghee can have the opposite effect, and at the very least, it won’t boast nearly as many health benefits.

1. Lactose-Free

Ghee is both lactose- and casein-free; both of these elements of butter are removed during the clarifying process. Because of this, ghee can often be enjoyed by those who cannot consume other dairy products. Do be aware that this is not the case for all lactose intolerant people, and check with your doctor before consuming if you have dairy allergies or sensitivities.

2. Contains Alkalizing Short-Chained Fats

Unlike butter, ghee is an alkalinizing food thanks to its short-chained fats known as butyrates, which are thought to promote healthy bacterial growth in the intestines. This is one of the reasons why ghee has traditionally been used for bowel enemas in Indian medicine.

That said, you can obtain many of the same benefits just by consuming ghee, as Cate Stillman, founder of Yogahealer.com and Ayurvedic expert, explains, “Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support. Therefore, this aids in your body’s natural digestive function.”

3. Rich in Metabolism-Boosting Medium-Chain Fats

Ghee is also rich in medium-chain fatty acids which, like carbohydrates, are absorbed directly into the liver and metabolized as energy. According to Stillman, “Studies show that when replacing butter with ghee, metabolism increases, and cholesterol remains unaffected.”

4. High in CLA

An additional fat that is particularly present in grass-fed ghee is conjugated linoleic acid (CLA), a fatty acid that has been associated with anti-cancer and weight loss benefits.

5. Good Source of Vitamins K, A, and E

When made from quality butter, ghee is also a great source of fat-soluble vitamins, including vitamins K, A, and E. “Since the volume is reduced, the concentration of these vitamins is increased,” explains Major. “Plus, with all the healthy fats, the required co-nutrients to help absorption are right there with the vitamins.”

How to Make Ghee

The traditional Ayurvedic method of making ghee involves boiling raw milk, cooling it, adding yogurt cultures, and allowing it to sit for 12 hours before churning and simmering — a complicated process that makes store-bought ghee look like a better option. But you can make ghee much more simply at home.

Begin by melting eight ounces of organic, grass-fed, unsalted butter in a saucepan. Simmer over a low heat, watching it carefully. First, the butter will foam up, then it will begin to bubble, like boiling water. Once all of the water in the butter has boiled off, the butter will stop bubbling for a moment and then foam a second time; this means that all of the water has evaporated, and you are left with pure fat.

At this point, allow to cool for two to three minutes before straining through cheesecloth to remove the toasted milk solids. Ghee can be kept in a dark place at room temperature for a month, stored in a sealed container.

What is Ghee Used For?

Ghee is used traditionally in a number of cuisines, but it has been rapidly gaining in popularity because it is one of the only dairy products that is Whole30- and paleo-friendly.

While these whole food diets generally eschew dairy, the fact that the milk solids are removed from ghee means that it is not actually considered dairy — at least for the purposes of these diets.

“By removing the lactose and milk proteins, ghee no longer presents problems to those with lactose or dairy intolerance,” explains Jonathan Clinthorne, PhD. Manager of Scientific Affairs at Natural Grocers.

Specifically, ghee does not have the inflammatory properties that butter and other dairy products contain; these properties are the main reason why dairy products are forbidden on these diets.

“Ghee is sometimes considered acceptable for Paleo because the milk solids are fully caramelized in the cooking process, and therefore it is pretty much pure fat,” explains Andrew Westrich, Organic Valley Brand Manager. “The allergens in dairy are mostly attached to the milk protein – so not present in ghee.”

“So it depends on how dogmatic Paleo dieters want to be,” he continues. “If you truly want to eat like a caveman, then dairy and ghee would not be on your menu. If you want the benefits of eating like a caveman with some modern amenities, then you are good to go with ghee.”

While ghee boasts the nutrition of butter, it also has the smoke point of oil, meaning that it’s a versatile fat that can find its way into your cooking in a myriad of different ways — and even used for its non-cooking related uses.

1. Deep-Frying
Ghee is the ideal fat to use for deep-frying, as it has a high smoke point of 250°C (482°F). Try using ghee to make onion pakodas, a gluten-free fried delight.

2. Toasting Spices
Traditional Indian cooking calls for toasting all spices before adding them to a dish for flavor. Fry your spices in ghee to infuse the cooking fat before making a soup, stew, or curry.

3. A Condiment
Use ghee in place of butter as a spread on toast, on steamed vegetables, or on steak. Ghee contains a lot more flavor than regular butter, so use sparingly.

4. Coffee
The trend of adding butter to coffee works just as well with nutty ghee; try this bulletproof coffee for astounding health benefits starting first thing in the morning.

5. Healing the Skin
Ayurvedic medicine calls for using ghee for skincare; first, the ghee must be carefully washed to purify it. This can be achieved by combining ghee with an equal amount of water and mixing by hand for three to five minutes before changing out the water. While traditionally, this is done 100 times, in practice, 20 to 30 minutes should do it.

The washed ghee can then be used as a fantastic moisturizer that also reduces the appearance of scars.

6. Healing the Lips
Ghee’s natural vitamin content makes it a great relief for chapped or dry lips. Apply a few drops before going to bed, and wake up with super soft, moisturized lips.

7. Ayurvedic Massage
Ghee is traditionally associated with rejuvenation in Ayurvedic medicine, making it a great tool in Ayurvedic massage.

When ghee might be your best choice

Nutritionally, ghee is the best option, says Nicole Glassman. Why? “Ghee has more short- and medium-chain fatty acids [MCTs] than traditional butter,” she says. “These are fats that can be quickly utilized by the body, and they’re less likely to be stored as fat.”

Ghee, which has been boiled and strained to remove water and milk solids, is also rich in vitamins D, K, and A in a way that grass-fed butter and coconut oil aren’t. Nicole Glassman says that this combination of healthy fats, vitamins, and omega-3s is believed to improve digestion and fight inflammation, and it’s useful when your vitamin levels are depleted—especially if you’re low in vitamin D, as many of us are.

Plus, there’s another benefit to choosing ghee over butter: Many people who are lactose intolerant are able to digest ghee, since it the lactose is mostly removed from the product through the clarifying process. That said, it’s still sourced from cows, which immediately disqualifies this option from a vegan diet.

And despite its nutritious properties, ghee isn’t exactly a “health food,” Keri Glassman points out. “It’s still a form of butter, and butter is a ‘use-in-proper-portion’ kind of fat.” Indeed, while the conversation around fat has shifted, she warns that too much can still sabotage your health goals.

Healthy4LifeOnline delivers the best Grass Fed Ghee on the market today. We keep our lists fresh and current so you get the best options and top rated products …

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2020-01-25