Grass Fed Beef

Grassfed beef products are lower in total fat than grain-fed products.  Lower fat means lower calories and much better quality. 

Top Grass Fed Beef Products

Best Seller No. 1
Ancestral Supplements Grass Fed Beef Liver (Desiccated) — Natural Iron, Vitamin A, B12 For Energy (180 capsules)
1,082 Reviews
Ancestral Supplements Grass Fed Beef Liver (Desiccated) — Natural Iron, Vitamin A, B12 For Energy (180 capsules)
  • MADE WITH HIGHER STANDARDS: Pasture raised in New Zealand, grass-fed and grass-finished, undefatted, hormone-free, pesticide-free and GMO-free. 100% ULTRA PURE means no fillers, no flow agents and no magnesium stearate. 100% FREEZE DRIED to optimally preserve heat sensitive nutrients, co-factors and biological activity.
  • NUTRITIONALLY DENSE SUPER FOOD: High in preformed Vitamin A, B12 for energy, CoQ10, Choline, Folate, Hyaluronic Acid and Bio-Available Heme Iron. Provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and meaningful amounts of copper, zinc and chromium.
  • NOURISH YOUR WAY TO HEALTH: For healthy teeth, gums, skin and hair. Supports energy, mood, metabolism and methylation. For strong joints, connective tissue and healthy collagen. Supports heart, brain and liver health. Supports a strong immune system and glutathione status (the body's master antioxidant).
  • WHOLE FOOD SUPPLEMENT: Get the nourishment that only whole foods (and whole food supplements) can provide. Get all the co-factors, nutrient synergy and biological activity that makes liver so amazing for you. Paleo Friendly... Primal Friendly... Ketogenic Friendly... Supports high energy demands for an active lifestyle.
  • 100% SATISFACTION GUARANTEE: Made with the highest standards from cradle to grave. For best results, take continuously for 3 months. If you have a question, by all means, ask us. If you're dissatisfied with this product for any reason, you may return it within 90 days for a full refund.
Best Seller No. 2
#1 Rated TASTY Grass-Fed Beef Sticks Gluten Free MSG Free Nitrate/Nitrite Free Paleo Friendly Meat Sticks 12 Pack
2,648 Reviews
#1 Rated TASTY Grass-Fed Beef Sticks Gluten Free MSG Free Nitrate/Nitrite Free Paleo Friendly Meat Sticks 12 Pack
  • Full ONE OUNCE Stick unlike "the other guys". Don't pay full price for a partial stick! MADE WITH 100% NON-GMO GRASS-FED BEEF. 100% NON-GMO Citric Acid. NO Dextrose Fillers. Only the good stuff in these Grass Fed Beef Sticks!
  • PALEO FRIENDLY BEEF STICKS. Grass Fed and Grass Finished. WITH NO ADDED NITRATES OR NITRITES Great for the Whole30 Diet
  • Shelf Stable (no refrigeration required), Gluten Free and MSG Free Meat Sticks. NO ADDED HORMONES or Antibiotics, Ketogenic
  • EACH PURCHASE YOU MAKE SUPPORTS AMAZING ORGANIZATIONS. Thats our mission!
  • GRASS FED BEEF STICKS YOU WILL LOVE. GUARANTEED or your money back. Meat sticks you will reorder. Beef sticks that will make you leave beef jerky.
Best Seller No. 3
Ancestral Supplements Grass Fed Beef Organs (Desiccated) — Liver, Heart, Kidney, Pancreas, Spleen (180 capsules)
605 Reviews
Ancestral Supplements Grass Fed Beef Organs (Desiccated) — Liver, Heart, Kidney, Pancreas, Spleen (180 capsules)
  • GRASS FED LIVER (600MG) provides nature's most nutrient dense superfood. Liver is the only meaningful source of natural vitamin A (rich in heme iron and B12). Supports optimal liver health and energy demands.
  • GRASS FED HEART (600MG) is the richest source of naturally occurring coenzyme Q10 (CoQ10). Supports optimal heart health, regulates blood pressure and is a nutritional powerhouse for mitochondria.
  • GRASS FED KIDNEY (600MG) is a potent bio-available source of naturally occurring selenium and B12. Supports strong kidney health, aids in detoxification pathways and the antioxidant defense system, bolsters immunity.
  • GRASS FED PANCREAS (600MG) provides nature's all natural source of enzymes. Supports a strong functioning pancreas, supports blood sugar signaling and contributes an abundance of key enzymes for optimal digestion, health and wellness. We are not what we eat... we are what we digest.
  • GRASS FED SPLEEN (600MG) is nature's most concentrated source of heme iron. Supports a strong immune response and aids in the metabolic health of our blood cells... Well known for it's ability to build blood.
SaleBest Seller No. 4
CHOMPS Grass Fed Beef Jerky Snack Sticks - Non-GMO Gluten and Sugar Free 100 Calorie Snacks - Paleo and Keto Friendly - Whole30 Approved - Original Flavor - 1.15 Ounce Stick - Pack of 24
321 Reviews
CHOMPS Grass Fed Beef Jerky Snack Sticks - Non-GMO Gluten and Sugar Free 100 Calorie Snacks - Paleo and Keto Friendly - Whole30 Approved - Original Flavor - 1.15 Ounce Stick - Pack of 24
  • DELICIOUS PROTEIN SNACK - Each individually wrapped stick packs 9g of protein that is low in sodium, fat, and only 100 calories. This makes for a healthy snack that is natural and also carb, gluten, and artificial preservatives-free. With CHOMPS, you can enjoy a single serving of meat that's low in salt, has no fillers (including pork) and zero hidden nasties, such as binders, nitrates, nitrites, MSG, or artificial coloring
  • IDEAL FOR ANY DIET - Whether you're on Whole 30, Paleo, Ketogenic, or the "watching what food I eat" diet, CHOMPS is a delicious and nutritious snack you can chew on with no heavy guilt. Not to mention, it also spices up your favorite foods. Shred up some pieces or strips of CHOMPS and pepper it on to salads, tacos, and just about any meal for a slightly spicy, slightly smoky kick
  • NON-GMO PROJECT VERIFIED: THE HEALTHY NATURAL CHOICE - CHOMPS features sustainably sourced select meats with 100% non-GMO ingredients, including grass fed and grass finished non-GMO beef. CHOMPS is also the first, shelf stable meat snack brand to be Non-GMO Project Verified, Certified Paleo, Certified Gluten-Free, and Whole30 approvedwas the first meat stick to undergo the extensive certification process to verify that none of our ingredients are genetically-modified
  • FOR THOSE ON THE GO - CHOMPS are made for men, women, and kids on the move! Each individual stick is portable in size, making it the perfect addition for a school lunch, field trip, hitting the weights at the gym, the office, travel, or a trip to the grocery to get CHOMPS in bulk. Great, healthy snacks are hard to find and CHOMPS make for a great present to all people, big or small, workout buffs or weekend warriors. Set em up with CHOMPS - they'll thank you later
  • NO TRADEOFFS BETWEEN TASTE AND NUTRITION - CHOMPS brings gourmet quality taste, convenience, and high nutrition to beef jerky sticks. Leaving no greasy aftertaste, you'll receive only pure flavor and natural ingredients. Our Original Flavor leads the pack with flavor that's peppered, slightly hot and has a touch of smoke. This creates a mouthwatering experience that's so good, you'll find yourself not taking bites, but taking CHOMPS
Best Seller No. 5
CHOMPS Grass Fed Mini Original Beef Jerky Sticks, Paleo & Keto Friendly, Whole30 Approved, Non-GMO Gluten & Sugar Free 43 Calorie Snacks, 0.5 Ounce Stick, Pack of 24
40 Reviews
CHOMPS Grass Fed Mini Original Beef Jerky Sticks, Paleo & Keto Friendly, Whole30 Approved, Non-GMO Gluten & Sugar Free 43 Calorie Snacks, 0.5 Ounce Stick, Pack of 24
  • DELICIOUS PROTEIN SNACK - Each mini stick packs 4g of protein that is low in sodium, fat, and only 43 calories
  • IDEAL FOR ANY DIET - Paleo & Keto Friendly, Whole30 Approved, Non-GMO Gluten & Sugar Free
  • NON-GMO PROJECT VERIFIED - The natural healthy choice
  • ON THE GO - Made for men, women, and kids on the move!
  • SAME CRAVEABLE TASTE, JUST MINI - Peppered, slightly hot and has a touch of smoke
Best Seller No. 6
100% Grass-Fed, Paleo Friendly Beef Sticks: MSG, Gluten and Soy Free, Never Given Antibiotics or Hormones (Original, 12-Count, 1-oz Stick)
1,337 Reviews
100% Grass-Fed, Paleo Friendly Beef Sticks: MSG, Gluten and Soy Free, Never Given Antibiotics or Hormones (Original, 12-Count, 1-oz Stick)
  • # 1 Rated Grass Fed Beef Stick
  • 100% Grass-Fed Beef Verified by the Non-GMO Project. No Added Hormones and No Antibiotics Ever
  • Pastured Raised, Free Range - Never Confined to Feedlot, and Vegetarian Fed
  • No Artificial Ingredients. No MSG. No Soy. No Added Nitrates
  • Gluten Free and No Added Sugar. Paleo, Whole30 and Ketogenic Friendly
SaleBest Seller No. 7
Lorissa’s Kitchen 1oz Grass Fed Beef Sticks - Original (12 Pack)
79 Reviews
Lorissa’s Kitchen 1oz Grass Fed Beef Sticks - Original (12 Pack)
  • Better-for-you beef sticks from Lorissa's Kitchen are carefully sourced from 100% grass-fed beef
  • Original flavor is seasoned and slow-smoked for a complex yet smooth, craveable bite
  • Contains no preservatives. Beef raised without added hormones or antibiotics
  • Gluten-free, with no MSG and no nitrates or nitrites added (except those naturally occurring in cultured celery powder and celery seed)
  • Lorissa's Kitchen Beef Sticks Made With 100% Grass-Fed Beef, Original Flavor, 1 oz., 12 ct.
  • Includes 6g of protein per serving
Best Seller No. 8
CHOMPS Grass Fed Beef Jerky Snack Sticks - Non-GMO Gluten and Sugar Free 100 Calorie Snacks - Paleo and Keto Friendly - Whole30 Approved - Original Flavor - 1.15 Ounce Stick - Pack of 10
486 Reviews
CHOMPS Grass Fed Beef Jerky Snack Sticks - Non-GMO Gluten and Sugar Free 100 Calorie Snacks - Paleo and Keto Friendly - Whole30 Approved - Original Flavor - 1.15 Ounce Stick - Pack of 10
  • DELICIOUS PROTEIN SNACK - Each individually wrapped stick packs 9g of protein that is low in sodium, fat, and only 100 calories. This makes for a healthy snack that is natural and also carb, gluten, and artificial preservatives free. With CHOMPS, you can enjoy a single serving of meat that's low in salt, has no fillers (including pork) and zero hidden nasties, such as binders, nitrates, nitrites, MSG, or artificial coloring
  • GREAT FOR ANY DIET - Whether you're on Whole30, Paleo, Ketogenic, or the "watching what food I eat" diet, CHOMPS is a delicious and nutritious snack you can chew on with no heavy guilt. Not to mention, it also spices up your favorite foods. Shred up some pieces or strips of CHOMPS and pepper it onto salads, tacos, and just about any meal for a slightly spicy, slightly smoky kick
  • THE HEALTHY NATURAL CHOICE - CHOMPS features sustainably sourced select meats with 100% non-GMO ingredients, including grass-fed and grass finished non-GMO beef. CHOMPS is also the first, shelf stable meat snack brand to be Non-GMO Project Verified, Certified Paleo, Certified Gluten Free, and Whole30 approved
  • FOR THOSE ON THE GO - CHOMPS are made for men, women, and kids on the move! Each individual stick is portable in size, making it the perfect addition for a school lunch, field trip, hitting the weights at the gym, the office, travel, or a trip to the grocery to get CHOMPS in bulk by purchasing the pack of 10. Great, healthy snacks are hard to find and CHOMPS makes a great gift to all people, big or small, workout buffs or weekend warriors. Set 'em up with CHOMPS-they'll thank you later
  • NO TRADEOFFS BETWEEN TASTE AND NUTRITION - CHOMPS brings gourmet quality taste, convenience, and high nutrition to beef jerky sticks. Leaving no greasy aftertaste, you'll receive only pure flavor and natural ingredients. Our Original Flavor leads the pack with flavor that's peppered, slightly hot and has a touch of smoke. This creates a mouthwatering experience that's so good, you'll find yourself not taking bites, but taking CHOMPS
Best Seller No. 9
Pre, 8 (10 oz.) Ribeye Steaks – 100% Grass-Fed, Grass-Finished, and Pasture-Raised Beef
2 Reviews
Pre, 8 (10 oz.) Ribeye Steaks – 100% Grass-Fed, Grass-Finished, and Pasture-Raised Beef
  • Each order contains 8 (10 oz) blast frozen Ribeye Steaks
  • Custom Packaging- Dry Ice Cooler Shipped Right to Your Door
  • Sourced from New Zealand and Australia with Absolutely No Added Hormones and No Added Antibiotics
  • Hand trimmed in Chicago, orders placed Sunday-Tuesday ship the next day. Orders Placed Wednesday-Saturday ship out the following Monday.
  • Whole30 Approved, Certified Paleo, Keto Certified, Non-GMO
Best Seller No. 10
Nick's Sticks 100% Grass-Fed Beef Snack Sticks - Gluten Free - No Antibiotics or Hormones (12 Packages of 2 Sticks)
200 Reviews
Nick's Sticks 100% Grass-Fed Beef Snack Sticks - Gluten Free - No Antibiotics or Hormones (12 Packages of 2 Sticks)
  • Made with 100% Grass-Fed Beef
  • No Antibiotics or Hormones
  • No Nitrates, Nitrites, MSG, Soy, or Sugar
  • 100% Gluten Free / Paleo Approved / Whole30 Approved
  • Organic Seasoned salt
Best Seller No. 11
True Primal Organic Grass-Fed Beef & Vegetable Soup (Paleo, Gluten-free, Grain-free, Microwavable) 10-pack
109 Reviews
True Primal Organic Grass-Fed Beef & Vegetable Soup (Paleo, Gluten-free, Grain-free, Microwavable) 10-pack
  • Organic premium soup. Rich deep flavor from 100% grass-fed beef, carrots, white onions, green beans, tomatoes, sea salt, spices.
  • Shelf-stable with no refrigeration for work/pantry/school/office/travel. Ready to eat: heat & serve, or microwave right in its own single-serve easy-open pouch.
  • Packed with delicious chunky beef (24g protein per serving!) for great taste and more good nutrition.
  • Beyond gluten free, entirely grain free! Made without added sugar, to keep you on track with Whole30 and ancestral health plans.
  • Primal/caveman/paleo friendly food for lunch, dinner, snack time, anytime. Conveniently packaged meal that's ready to go in minutes.
SaleBest Seller No. 12
Beef Sticks - Paleovalley 100% Grass Fed Beef Sticks (10 Count) - Original Flavor - 100% Grass-Fed/Finished Beef - Paleo-Friendly - NON GMO - Gluten and Soy Free…
314 Reviews
Beef Sticks - Paleovalley 100% Grass Fed Beef Sticks (10 Count) - Original Flavor - 100% Grass-Fed/Finished Beef - Paleo-Friendly - NON GMO - Gluten and Soy Free…
  • GLUTEN FREE BEEF NEVER EXPOSED TO GRAINS: We source beef from cows treated humanely, with a lifetime full of grazing on grass only, never grains.
  • ORGANIC SPICES: Organic spices only, no artificial fillers used to flavor our beef sticks.
  • HIGH SUPPLY OF PROBIOTICS PER PIECE: We decided to use fermentation instead of using oils and chemicals as a preservative, probiotics was a natural bioproduct.
  • GREAT NUTRITION ON-THE-GO: Even when busy, your healthy eating plan has some back up with these extremely portable, individually wrapped healthy snacks.
  • 100% SATISFACTION GUARANTEE: If for any reason you're not seeing the quality differences you signed up for within 60 days, contact us for your money back.
Best Seller No. 13
NEW TASTY Non-GMO Grass-Fed Beef Bars NO SUGAR MSG Free Gluten Free Nitrate/Nitrite Free Paleo Friendly and epic bars (Tasty Original, 12)
586 Reviews
NEW TASTY Non-GMO Grass-Fed Beef Bars NO SUGAR MSG Free Gluten Free Nitrate/Nitrite Free Paleo Friendly and epic bars (Tasty Original, 12)
  • MADE WITH 100% NON-GMO GRASS-FED BEEF. NO SUGAR! NO Dextrose Fillers. 100% NON-GMO Citric Acid. Only the good stuff in these Grass Fed Beef Bars. The ultimate protein bar! These are actually epic bars in the real sense of the word!
  • PALEO FRIENDLY BEEF BARS WITH NO ADDED NITRATES OR NITRITES
  • Gluten Free and MSG Free Beef Bars
  • EACH PURCHASE YOU MAKE SUPPORTS AMAZING ORGANIZATIONS. Thats our mission!
  • GRASS FED BEEF BARS YOU WILL LOVE. Beef bars you will reorder. Beef bars that will make you leave jerky.
SaleBest Seller No. 16
Grass-Fed Cattle: How to Produce and Market Natural Beef
102 Reviews
Grass-Fed Cattle: How to Produce and Market Natural Beef
  • Used Book in Good Condition
  • Julius Ruechel
  • Publisher: Storey Publishing, LLC
  • Paperback: 384 pages
Best Seller No. 17
Perfect Desiccated Liver Capsules, 100% Grass Fed Undefatted Argentine Natural Beef Liver Supplements, 120 capsules, 750mg per capsule
595 Reviews
Perfect Desiccated Liver Capsules, 100% Grass Fed Undefatted Argentine Natural Beef Liver Supplements, 120 capsules, 750mg per capsule
  • NUTRIENT DENSE: Perfect Desiccated and Undefatted beef liver has been dried into powder form for easier consumption, while maintaining its superfood status! An excellent source of iron, protein, B Vitamins, and the highest concentrated source of vitamin A found in nature.
  • GRASS-FED: Obtained solely from healthy, 100% grass-fed cows. Our cows graze on fresh Argentine soil. Pasture raised cows are healthier and happier than grain-fed cows, giving you a healthier final product!
  • LIVER BENEFITS IN CAPSULE FORM: Provides the benefits of raw grass-fed beef liver all in a convenient capsule! Real, raw liver benefits, with a much smaller dose of the taste, and none of the texture!
  • RICH IN B VITAMINS: Beef Liver contains ALL of the B vitamins, which provide energy and stimulate the immune system. Liver is one of the most nutrient-dense foods in existence, and you can now consume it easily and efficiently with our capsules!
  • MUSCLE-BUILDING: Perfect Dessicated Liver is an abundant source of high-quality protein (3 grams per serving!) and amino acids, which can help build strong muscles. Desiccated liver may also help improve fat metabolism!
Best Seller No. 18
Grass Fed Beef Gelatin Powder - 24oz Unflavored, Easy To Mix, Use in Bone Broth - Pasture Raised Protein Supplement for Joint Health, Anti Aging Skin Benefits, Non GMO, Paleo Friendly
398 Reviews
Grass Fed Beef Gelatin Powder - 24oz Unflavored, Easy To Mix, Use in Bone Broth - Pasture Raised Protein Supplement for Joint Health, Anti Aging Skin Benefits, Non GMO, Paleo Friendly
  • √ GRASS FED AND PASTURE RAISED: Aspen Naturals 250 Bloom Beef Gelatin is of the highest quality, sourced from pasture raised, grass fed cattle and is non GMO, BSM and RSE free; Feel comfortable putting a pure and all natural product into your body.
  • √ IMPROVE YOUR HEALTH: Gelatin has numerous amino acids which can help enhance your bone and joint health, improve digestion, boost brain function, and restore your leaky gut.
  • √ ULTIMATE BEAUTY POWDER: Gelatin helps boost your natural collagen levels that decline as you age; Adding gelatin to your diet can result in fuller hair, glowing skin, and stronger nails.
  • √ DIETARY SUPPLEMENT: Easily mix this flavorless powder into your favorite foods for extra protein; dissolve in hot liquids, thicken bone broth or soups, or make sugar free and healthy gummies, marshmallows, or jello for the whole family.
  • √ SATISFACTION GUARANTEE: Aspen Naturals prides themselves on providing quality products and exceptional customer service. If you feel your purchase does not live up to this, contact us and we'll make it right.
Best Seller No. 19
Marconda's Meats, Grass fed Rib-Eye Steak, 2 pieces, 24 oz total
  • All Natural
  • Grass-fed Grass Finished
  • tender and flavorful with less fat
  • No Antibiotics
  • Humanely grown and sustainably raised
Best Seller No. 20
Nick's Sticks 100% Grass-Fed Beef Snack Sticks - Gluten Free – Paleo, Keto, Whole30 Approved – No Sugar, Soy, Antibiotics or Hormones (25 – 1.7oz. Packages of 2 Sticks)
104 Reviews
Nick's Sticks 100% Grass-Fed Beef Snack Sticks - Gluten Free – Paleo, Keto, Whole30 Approved – No Sugar, Soy, Antibiotics or Hormones (25 – 1.7oz. Packages of 2 Sticks)
  • Made with 100% Grass-Fed Beef
  • No Antibiotics or Hormones
  • No Nitrates, Nitrites, MSG, Soy, or Sugar
  • 100% Gluten Free / Paleo & Keto Approved / Whole30 Approved
  • Organic Seasoned salt

Grass-Fed Beef Is Better For You, Surprised?

There are many health (and other) benefits to spending a bit more when it comes to grass-fed beef.

You are what you eat, ate. Maybe until now, you haven’t given much thought to this; however, this little phrase might make you think a bit more about knowing what your animal was eating, how it was cared for, how it was harvested and its effect on you. What a cow eats directly affects the nutrients and fats you get from eating the beef. Meat from grass-fed cows is loaded with more nutrition than what you get from a grain-fed cow. Grass-fed beef has been shown to potentially fight cancer, reduce heart disease, improve blood sugar levels and even benefit the environment, all while being a safer option that’s void of hormones and antibiotics.

Better Quality Meat

The demand for better quality beef has been rising over the past few decades. Grass-fed beef has a superior taste than grain-fed often described as a more earthy or grassy flavor, which many people prefer over grain-fed beef. Since grass-fed beef is inherently less fatty, it cooks around 30% faster than grain-fed beef.

Research done at California State University’s College of Agriculture has shown that grass-fed beef has the following benefits:

  • Less unhealthy fat
  • Higher levels of heart-healthy omega-3 fatty acids
  • Significantly more CLA (conjugated linoleic acid)
  • More cancer-fighting antioxidants and vitamin precursors for vitamins A and E

 

Better Quality Fat

Getting high-quality fats in your diet is important. Long gone is the myth that saturated fats are the evil ones, in fact, they’re encouraged. Healthy fat regulates your blood sugar levels, keeps you feeling full and satisfied, and regulates your hormone levels.

Better For the Environment

It’s been demonstrated that grass-fed beef is actually better for the environment. Beneficial by decreasing greenhouse gas emissions, increasing the biodiversity of pasture ecosystems and improving quality of run-off water from pastures that are managed well.

Safer Meat

Research shows high-grade grass-fed beef is safer over grain-fed animals. Consumer Reports showed it actually decreases your risk of food poisoning and results in fewer antibiotic-resistant bacteria. Beef from conventionally raised cows was more likely to have a presence of antibiotic-resistant bacteria compared to sustainably raised cows. Antibiotic and hormone use in beef is significantly less likely with grass-fed versus grain-fed.

Don’t mistake “natural” or “pasture-raised” as an equal.  The label should say the beef is 100% grass-fed, which means that it was both grass-fed and grass-finished. If it doesn’t then it could likely be grain-finished. Also, look for a label that indicates the beef is free of hormones and antibiotics. It’s important to note that grass-fed does not equal organic, and organic does not equal grass-fed.

It’s possible that grass-fed cows in the pasture may consume synthetic fertilizers and herbicides used on the grass. Buying organic, grass-fed is definitely the way to go if you really want to get the most natural beef. There are some farmers who raise their cows organically and grass-fed but can’t afford the organic certification so it’s important to research and know the source of your meat.

When you purchase and eat grass-fed beef, not only are you doing something beneficial for yourself, but you’re also eating with a conscious and promoting the proper care of cows.

Healthy4LifeOnline delivers the best Grass Fed Beef on the market today. We keep our lists fresh and current so you get the best options and top rated products …

Additional Products to View

Folic Acid
Vitamin D3
Douglas Laboratories
Riboflavin
Saffron
>

Content Contributor: Mark

Mark has been a fitness enthusiast for most of his adult life. After a lifelong struggle of food addiction, Mark's mission is to share his success stories with the world. 

Amazon Best Seller Products List Last Updated on 2019-10-16