Healthy4LifeOnline delivers the top 25 rated Glutamine Supplements on the market today. We keep our lists fresh and current so you get the best options and top rated….

Glutamine

  • An essential amino acid needed by your body in large amounts.
  • Promotes digestive and brain health, muscle growth, athletic performance, and more.
  • Fights cancer and high blood sugar.

Check out our Favorite Top Rated Glutamine products below


 

Top 25 Glutamine Supplements Reviewed

Bestseller No. 1
Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg, 120 Count
975 Reviews
Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg, 120 Count
  • Dietary supplement
  • 1000 mg of pure L-glutamine per capsule
SaleBestseller No. 2
NOW  Sports L-Glutamine Powder, 1-Pound
878 Reviews
NOW Sports L-Glutamine Powder, 1-Pound
  • Supports Gastrointestinal Health
  • Non GMO
  • Essential Amino Acid
  • For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition including liver disease, bipolar disorder. Keep out of reach of children
SaleBestseller No. 3
Body Fortress 100% Pure Glutamine Powder, 300g Jar (1ct), Nutrient Replenishment Powder for Post-Workout Recovery Glutamine Supplement
466 Reviews
Body Fortress 100% Pure Glutamine Powder, 300g Jar (1ct), Nutrient Replenishment Powder for Post-Workout Recovery Glutamine Supplement
  • POST WORKOUT RECOVERY: Decreased glutamine levels after a workout can take a toll on your muscles. Working out can feel like an assault on your muscles; Body Fortress 100% Pure Glutamine Powder is the ultimate recovery fuel to help replenish glutamine lost during training.*
  • LACTIC ACID BUFFER: Glutamine is an essential amino acid that promotes your body's natural production of lactic acid buffers produced during intense exercise.* Body Fortress 100% Glutamine Powder will help you sustain high glutamine levels to assist with muscle recovery post-workout.*
  • CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre-, intra- and post-workout supplements to maximize the effectiveness of your workouts. Add 100% Pure Glutamine Powder to any of our protein or creatine supplements to fortify your workout routine.
  • AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your Dedication & Commitment, not the size of your budget, so our supplements are always the highest quality without being the highest price.
  • COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha-6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade, or Ascent.
  • This product is not intended to diagnose, treat, cure or prevent any disease
SaleBestseller No. 4
BulkSupplements Pure L-Glutamine Powder (1 Kilogram)
3,567 Reviews
BulkSupplements Pure L-Glutamine Powder (1 Kilogram)
  • Pure L-Glutamine
  • Lab tested for verification & guaranteed purity
  • Promotes muscle growth & prevents muscle loss
  • Non-GMO
Bestseller No. 5
NOW L-Glutamine 1,000 mg, 120 Capsules
265 Reviews
SaleBestseller No. 6
NOW L-Glutamine 500 mg,120 Capsules
375 Reviews
NOW L-Glutamine 500 mg,120 Capsules
  • Exercise Recovery
  • Supports Immune Function
  • Supports Muscle Mass*
Bestseller No. 7
MP Essentials 100% Pure Glutamine Powder, Muscle Growth and Recovery, MusclePharm, 300g,  60 Servings
216 Reviews
MP Essentials 100% Pure Glutamine Powder, Muscle Growth and Recovery, MusclePharm, 300g, 60 Servings
  • Aids in muscle growth, recovery time and digestion
  • Promotes a healthy digestive system
  • Enhances rehydration and endurance
SaleBestseller No. 8
KAGED MUSCLE – L-Glutamine Powder – 500 Gram – 100 Servings Unflavored – Vegan – Support Muscle Recovery + Combat Catabolism + Post Workout Supplement – Banned-Substance Free
112 Reviews
KAGED MUSCLE – L-Glutamine Powder – 500 Gram – 100 Servings Unflavored – Vegan – Support Muscle Recovery + Combat Catabolism + Post Workout Supplement – Banned-Substance Free
  • RAPID RECOVERY - Each serving has 5 g of fermented glutamine to help quickly replenish glutamine levels following tough workouts*
  • BUILD MUSCLE - Glutamine enhances protein synthesis, helping you pack on more muscle*
  • FIGHTS FATIGUE -Glutamine helps combat lactic acid buildup that leads to fatigue, allowing you to train harder for longer*
  • BANNED SUBSTANCE FREE - KAGED MUSCLE Glutamine powder is non-animal sourced, using plant-based raw materials made in the USA
  • TRANSPARENT LABELLING - Each tub of KAGED MUSCLE Glutamine has 100 percent ingredient transparency on the label so you know exactly what you're putting into your body
Bestseller No. 9
BPI Sports Glutamine Essential Amino Acid for Muscle Recovery, Supports Lean Muscle and Promotes Glycogen Replenishment, 240 Count
8 Reviews
BPI Sports Glutamine Essential Amino Acid for Muscle Recovery, Supports Lean Muscle and Promotes Glycogen Replenishment, 240 Count
  • Muscle Recovery - Glutamine is the most important component of muscle protein. It helps maintain cell volume and hydration, minimizes muscle breakdown and speeds up recovery. Supplementing with glutamine helps your body maintain the levels of glutamine it needs to help repair and build muscle.
  • Protects Lean Muscle - During rigorous exercise, glutamine levels are depleted faster than the body can replenish them, which encourages muscle breakdown. Without supplementation, it can take up to six days for levels to return to normal. Adding glutamine to your nutrition regimen can help minimize the breakdown of muscle and improve protein metabolism.
  • Promotes Glycogen Replenishment - Glycogen is mainly stored in the liver and the muscles, providing the body with a readily available source of energy if blood glucose levels decrease. Glutamine is a carbon and nitrogen donor, which improves glycogen replenishment and, in turn, restores energy levels.
Bestseller No. 10
Evlution Nutrition Glutamine 5000 5 Grams of Pure Glutamine in Each Serving Unflavored Powder (60 Servings)
32 Reviews
Evlution Nutrition Glutamine 5000 5 Grams of Pure Glutamine in Each Serving Unflavored Powder (60 Servings)
  • 5000mg L-Glutamine/Serving
  • Ultra Pure Pharmaceutical Grade
  • Supports Optimal Levels During and Post Workout
  • Plant Based Vegetarian Formula
  • Gluten Free
Bestseller No. 11
Nutricost L-Glutamine Powder [500 G] - Pure L Glutamine - 5000mg per Serving - 1.1 Pounds - 100 Servings - Highest Purity
181 Reviews
Nutricost L-Glutamine Powder [500 G] - Pure L Glutamine - 5000mg per Serving - 1.1 Pounds - 100 Servings - Highest Purity
  • 100% Pure L-Glutamine - Clean & Pure Powder
  • 1.1 Pounds (500 grams) for 100 Servings with 5000mg Per Serving!
  • Most Abundant Amino Acid in Muscle Tissue
  • Serving Size: 1 Scoop (Included)
  • Made in the USA
SaleBestseller No. 12
MuscleTech Glutamine, 100% Ultra Pure L-Glutamine, 60-Day Supply, 10.65 oz (302g)
92 Reviews
MuscleTech Glutamine, 100% Ultra Pure L-Glutamine, 60-Day Supply, 10.65 oz (302g)
  • Pure HPLC-tested L-glutamine Powder at a better value than competitors - 5 grams per serving
  • Supports increased cell volume, protein synthesis and glycogen replenishment
  • Non stimulant formula stacks perfectly and can be take anytime - stack with vitamins, creatine, BCAAs and other supplements
  • Replenishes L-glutamine, the most abundant amino acid in the body, supports immune function
  • Flavorless and dissovles instantly - perfect for mixing with pre workout, post workou and protein powder
SaleBestseller No. 13
Cellucor Glutamine Powder, Post Workout Recovery with Glutamine Supplement, Cor-Performance Series, Unflavored, 72 Servings
1,334 Reviews
Cellucor Glutamine Powder, Post Workout Recovery with Glutamine Supplement, Cor-Performance Series, Unflavored, 72 Servings
  • COR-Performance Glutamine optimizes muscle recovery and complements a variety of products, including C4 and Alpha Amino, for added workout support.
  • 5g L-Glutamine. 50 servings per container.
  • Premium Ingredients: Cellucor promises quality of ingredients and purposefully crafted blend of patented ingredients that promote energy and endurance to satisfy your fitness goals.
  • Superior Flavors: Many choices. Find yours. Cellucor offers best-in-class flavors to fuel hydration for optimal performance.
Bestseller No. 14
Sascha Fitness BCAA 4:1:1 + Glutamine,HMB,L-Carnitine,HICA | Powerful and Instant Powder Blend with Branched Chain Amino Acids (BCAAs) for Pre, Intra and Post-Workout | Natural Lemon Lime Flavor,350g
108 Reviews
Sascha Fitness BCAA 4:1:1 + Glutamine,HMB,L-Carnitine,HICA | Powerful and Instant Powder Blend with Branched Chain Amino Acids (BCAAs) for Pre, Intra and Post-Workout | Natural Lemon Lime Flavor,350g
  • BCAA: (branched-chain amino acids; leucine, valine, isoleucine) are metabolized differently than other amino acids, they be oxidized directly in the muscles during exercise for energy. BCAA's can increase the availability of carbohydrates and help protect the muscles from exercise-induced protein breakdown. Having BCAAs in your diet may help support optimal muscle size,strength,and performance. They prevent muscle damage as well as muscle soreness. They may also help decrease cortisol levels.
  • HMB: (beta-hydroxy beta-methylbutyric acid) is an active metabolite of the amino acid leucine, it has many benefits; enhances recovery, increases muscle building as well as inhibits muscle breakdown, Improves your performance, VO2max and It may help with fat loss.
  • GLUTAMINE: During intense training, Glutamine levels are greatly depleted in your body, which decreases strength , stamina and recovery . It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscles, aid in recovery, improve protein metabolism and on top of that It may also help to lower sugar cravings.
  • L- Carnitine: The most critical role that L-carnitine plays in the body is in helping to transport fat, particularly long-chain fatty acids, into the mitochondria of cells. Once there, they can be oxidized, used as fuel, to generate adenosine triphosphate, or ATP= energy. L-carnitine can boost both your training and body composition.
  • HICA: is also a metabolite of leucine. Is has anti catabolic properties. It helps to maintain muscle cells in a functioning state by neutralizing the waste products created during high-intensity exercise.
SaleBestseller No. 15
NutraBio 100% Pure L-Glutamine Powder - 500 Grams - HPLC Tested, Micronized, Unflavored, No Additives or Fillers, GMP. Post Workout Muscle Recovery Supplement.
85 Reviews
NutraBio 100% Pure L-Glutamine Powder - 500 Grams - HPLC Tested, Micronized, Unflavored, No Additives or Fillers, GMP. Post Workout Muscle Recovery Supplement.
  • ABUNDANT AMINO ACID - Glutamine is the most abundant amino acid in the body. It plays a crucial role in cell volumizing and has powerful muscle building effects, promoting protein synthesis while inhibiting protein breakdown
  • FERMENTED & PHARMACEUTICAL GRADE - NutraBio L-Glutamine is vegetable based, naturally fermented pharmaceutical 100% L-Glutamine manufactured right here in the United States!
  • GROWTH HORMONE - Loading with glutamine may even increase the secretion of growth hormone. Studies show that supplementing with as little as two grams of free-form L-Glutamine may boost your growth hormone levels by as much as 400%.
  • MUSCLE STRENGTH - Glutamine is high in demand throughout the body and is used in the gut and immune system extensively to maintain optimal performance. Studies show that training over an extended period of time, rapidly depletes both muscle and blood glutamine levels
  • STAY ANABOLIC - For strength athletes and bodybuilders, glutamine is extremely important. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle.
SaleBestseller No. 16
Jarrow Formulas L-Glutamine Powder, Supports Muscle Tissue &  Immune Function, 8 Oz
276 Reviews
Jarrow Formulas L-Glutamine Powder, Supports Muscle Tissue & Immune Function, 8 Oz
  • Protects Muscle Tissue & Supports Immune Function
  • This product is 100% L-Glutamine and contains NO other substance. Store in a cool, dry place. DO NOT refrigerate
  • No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts
Bestseller No. 17
Pure Encapsulations - l-Glutamine 1000 mg - Hypoallergenic Supplement Supports Muscle Mass and Gastrointestinal Tract* - 90 Capsules
93 Reviews
Pure Encapsulations - l-Glutamine 1000 mg - Hypoallergenic Supplement Supports Muscle Mass and Gastrointestinal Tract* - 90 Capsules
  • GASTROINTESTINAL HEALTH: l-Glutamine nutritionally supports the mucosal lining and healthy functioning of the gastrointestinal tract.*
  • SUPPORTS LEAN MUSCLE: l-Glutamine also helps promote and preserve lean muscle mass.*
  • AMINO ACID: l-Glutamine is the most abundant amino acid in the body. In times of metabolic stress, glutamine is utilized by the body for tissue repair and gastrointestinal tract support.*
  • PURE INGREDIENTS: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • FREE FROM: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Bestseller No. 18
Now Foods L-Glutamine 1000 mg - 240 Capsules
104 Reviews
Now Foods L-Glutamine 1000 mg - 240 Capsules
  • Nitrogen Transporter
  • Non-GMO
  • A Dietary Supplement
  • GMP Quality Assured
SaleBestseller No. 19
Jarrow Formulations Jarrow L-glutamine , Supports Muscle Tissue & Immune Function, 1000 mg, 100 Easy-Solv Tabs
230 Reviews
Jarrow Formulations Jarrow L-glutamine , Supports Muscle Tissue & Immune Function, 1000 mg, 100 Easy-Solv Tabs
  • L-Glutamine Easy-Solv Tablets
  • USP Grade: Highest Quality
  • 1000 mg L-Glutamine Per Tablet
Bestseller No. 20
GNC Pro Performance L-Glutamine 5000mg 225 g
4 Reviews
GNC Pro Performance L-Glutamine 5000mg 225 g
  • 5000Mg L-Glutamine
  • Muscle Recovery
  • Pro Performance Results
  • Supplementation May Help Maintain Glutamine Levels That Have Been Depleted As A Result Of Intense Exercise And May Support Muscle Function.Glutamine Is Involved In Protein Synthesis And Plays A Pivotal Role In The Body's Nitrogen Balance.It Serves As A Fuel For The Immune System And Maintenance Of Proper Intestinal Function.Instantized To Blend Easily With Your Favorite Beverage.
SaleBestseller No. 21
Optimum Nutrition Glutamine Capsules, 1000mg, 120 Count
982 Reviews
Optimum Nutrition Glutamine Capsules, 1000mg, 120 Count
  • 1000 mg of pure L-glutamine per capsule
Bestseller No. 22
Pure Encapsulations - l-Glutamine Powder - Hypoallergenic Supplement Supports Muscle Mass and Gastrointestinal Tract* - 227 Grams
61 Reviews
Pure Encapsulations - l-Glutamine Powder - Hypoallergenic Supplement Supports Muscle Mass and Gastrointestinal Tract* - 227 Grams
  • GASTROINTESTINAL HEALTH: l-Glutamine nutritionally supports the mucosal lining and healthy functioning of the gastrointestinal tract.*
  • SUPPORTS LEAN MUSCLE: l-Glutamine also helps promote and preserve lean muscle mass.*
  • AMINO ACID: l-Glutamine is the most abundant amino acid in the body. In times of metabolic stress, glutamine is utilized by the body for tissue repair and gastrointestinal tract support.*
  • PURE INGREDIENTS: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • FREE FROM: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Bestseller No. 23
Glutamine, Ultra Pure Micronized L Glutamine by Alpha Pro Nutrition, No Flavors/Coloring, Mixes Instantly, The Athlete's Amino Acid, 500g pure powder, 100 servings, Full 5 g serving.
2 Reviews
Glutamine, Ultra Pure Micronized L Glutamine by Alpha Pro Nutrition, No Flavors/Coloring, Mixes Instantly, The Athlete's Amino Acid, 500g pure powder, 100 servings, Full 5 g serving.
  • Glutamine, Ultra Pure Micornized L Glutamine by Alpha Pro Nutrition, No Flavors/Coloring, Mixes Instantly, The Athlete's Amino Acid, 500g pure powder, 100 servings, Full 5 g serving.
  • Generate "Super-Compensation" Micronized for maximum absorption Increases ATP and glycogen in muscle tissue Enhances recovery Promotes protein synthesis Mixes perfectly with any liquid
  • Alpha Pro Nutrition L-Glutamine is a premium quality, ultra-micronized L-Glutamine that gives you 5 grams per serving. It's an unflavored powder with no artificial colors or flavors - you can mix it with anything! Add it to your pre, intra and post workout shakes for much greater anabolic power! Since it's ultra-micronized, it will absorb much faster than other, inferior glutamine products that cannot compete with the innovation and quality of Alpha Pro Nutrition
  • L-Glutamine promotes immune system health and function. Every time you hit the gym your immune system suffers. If your immune system operates at a reduced level, your risk for getting sick increases - the last thing you want! Clinical research has shown that supplementing withL-Glutamine enhances immune system function.
  • Clinical research has shown that glutamine plays a key role in recovery by preventing the body from falling into an over-trained state, which would have catabolic effects on your physique. Studies have also shown that L-Glutamine can help you recover faster - one way it does this is by promoting glycogen storage. Research has indicated that glutamine works synergistically with glucose to help replenish glycogen stores post-workout - this means faster recovery and muscle growth.
SaleBestseller No. 24
Raw Barrels - Pure L Glutamine Powder - Unflavored and Micronized - Lifetime Moneyback Guarantee - 300g 60 Servings - with Digital Guide
110 Reviews
Raw Barrels - Pure L Glutamine Powder - Unflavored and Micronized - Lifetime Moneyback Guarantee - 300g 60 Servings - with Digital Guide
  • 🔥 COMPLETELY FLAVORLESS and easily dissolvable - letting you enjoy it with any delicious drink, exactly the way you like it, pre or post workout. No added bull, just the good stuff.
  • 🔥 L-GLUTAMINE INCREASES YOUR PROTEIN SYNTHESIS, supports your immune system, boosts lean muscle growth and recovery, aids your digestion (IBS) and prevents leaky gut. The perfect bodybuilding dieting and weight loss supplement for men or women.
  • 🔥 PURE, clean, quality and laboratory tested amino acid - so you don't clog up your body with any fake fillers. Naturally gluten free, vegetarian and vegan.
  • 🔥 FREE DIGITAL GUIDE with every purchase, The No Bull Guide to Fitness - Learn what the fitness industry doesn't want you to know! And discover the The Proven 7 Step Blueprint To Your Perfect Body...
  • 🔥 LIFETIME SATISFACTION GUARANTEE - We like to go the extra mile, which is why that if you don't see RESULTS or are not happy for ANY reason, you can contact us for a FULL REFUND, no questions asked. Making your purchase COMPLETELY RISK FREE. At Raw Barrel we believe customer service is just as important and the purest supplements.
Bestseller No. 25
Pure Supplement 100% Pure L Glutamine Amino Acid - 1000mg 100 Count Tablets -Protein Synthesis, Muscle Recovery, Prevents Sugar Craving, Strengthens Gut Lining, Body Fat Burning
4 Reviews
Pure Supplement 100% Pure L Glutamine Amino Acid - 1000mg 100 Count Tablets -Protein Synthesis, Muscle Recovery, Prevents Sugar Craving, Strengthens Gut Lining, Body Fat Burning
  • PROTECT LEAN MUSCLE - Glutamine has been linked to protein synthesis. This helps the body by preventing muscle being used as energy and making you use carbohydrates to fuel energy for the body!
  • QUICK RECOVERY - It can take your body up to 6 days for the body to fully recover from exercise and having glutamine levels normal again from an intense workout, so it is very important to take it on a regular basis if you are exercising regularly to prevent the body from taking to long of being sore!
  • REDUCE SUGAR CRAVINGS - When the body blood sugar levels are low that is when we crave sugar the most. Glutamine is known to easily convert to glucose and help with insulin sensitivity which helps prevent sugar cravings!
  • STRENGTHEN GUT LINING - Glutamine is the primary fuel used by the cells in your gut lining. As a result the body can make more intestinal mucus and tightening up the openings in your gut lining themselves. This will help stop large undigested food molecules and other toxins crossing the gut barrier and into your bloodstream!
  • SATISFACTION GUARANTEED - We take great pride and care in manufacturing and developing only the highest quality products for our new and loyal customers!

Top 10 Health Benefits of Glutamine Supplements

Glutamine is one of the amino acids that are naturally present in the body in larger amounts and performs major functions. It is produced by the body, however, sometimes it is important to take some extra glutamine from supplements for ideal health. Glutamine exists in two forms namely D-glutamine and L-glutamine. However, the form found in supplements is L-glutamine. It has numerous health benefits on the human body, few of them are enlisted below.

1. Assists in intestinal health

Glutamine is essential for intestinal health because it forms a barrier between the intestine and the rest of the body which effectively prevents harm caused by toxins and bacteria. Also, it helps in the process of repair and rebuilding of intestinal cells.

2. Improves growth

Research portrayed that 2-3 grams of glutamine supplements can help in raising the rate of growth hormone production by 400%. Growth hormone is responsible for growth in the human body.

3. Enhances exercise performance

 

Glutamine supplements effectively help in improving the athletic performance. It is a building block of protein that assists in decreasing muscle soreness and improving the recovery after intense exercise.

4. Strengthens the immune system

The major function of glutamine is that it assists in strengthening the immune system because it reduces the risks of infections. Also, for immune cells, it is a fuel source that helps in recovery after surgeries, burns, or major injuries.

5. Controls cravings

Glutamine supplements effectively help patients suffering from diabetes because it suppresses the craving for alcohol and sugar. Also, it controls the blood sugar levels by assisting the body in suppressing insulin.

6. Enhances concentration

Glutamine helps in enhancing the functioning of the brain. It helps in raising the alertness levels and increases concentration. Also, it helps in boosting mood. Glutamine is an important neurotransmitter present in the brain that helps in improving focus and memory.

7. Helps in cancer treatment

Glutamine plays an essential role in fighting against cancer. Patients suffering from cancer undergo chemotherapy treatment that causes a deficiency in glutamine levels, therefore, it is important for cancer patients to take supplements while undergoing chemotherapy treatment.

8. Promotes growth of muscles

Research portrayed that glutamine has a profound effect in enhancing lean muscle mass, power, and strength in a healthy individual. It effectively decreases the muscle wasting process and helps in promoting muscle growth. Also, it is effective in bodybuilding as it is a building block of protein. It assists in fat metabolism and promotes new muscle growth.

9. Control weight loss

Glutamine helps patients suffering from HIV and AIDS by controlling their weight loss. Intake of glutamine supplements from mouth efficiently helps in absorbing food better and gaining weight. Glutamine provides profound effects when taken 40 grams per day.

10.Wound healing

Many studies showed that glutamine supplements can help in reducing the mortality rates in critical illnesses and injuries. A body under stress produces stress hormones such as cortisol that ultimately reduces the level of glutamine in the body, therefore, glutamine supplements can help in the fast healing of wounds and burns and accelerate recovery.

 

Amazon Best Seller Products List Last Updated on 2018-04-23

We would love to hear from you!