- UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
- DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
- WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
- NO SHORTCUTS: Our ghee is made the old-fashioned way and spreadable at room temperature. No refrigeration required.
- HELPFUL NOTE: Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
- CLARIFIED BUTTER OBTAINED FROM MILK: It enhances the flavor of many dishes and may be used in any recipe that calls for butter. Because it contains no dairy proteins, it is a good option for those who are lactose intolerant or seeking to avoid dairy.
- CLARIFIED BUTTER OBTAINED FROM MILK: It enhances the flavor of many dishes and may be used in any recipe that calls for butter. Because it contains no dairy proteins, it is a good option for those who are lactose intolerant or seeking to avoid dairy.
- A SOURCE OF CONCENTRATED ENERGY: one of the valuable sources of fat-soluble vitamins A, D, E & K. Nanak's Desi Ghee provides you the perfect blend to enhance your cooking experience.
- A GREAT COOKING OIL: Ghee has a high smoke point (450 degrees Fahrenheit) making it ideal for all types of cooking from sauteing, roasting, and baking to stir-fries and marinades.
- FREE OF CASEIN AND LACTOSE, also contains no artificial color making it a healthy choice for kids, athletes, and everyone in between. Prepared in the traditional Indian desi style, Nanak ghee is great for cooking, frying, and sautéing.
- WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
- DELICATELY SEASONED: Light and creamy whipped texture with just the right amount of fine-ground, mineral rich Himalayan Salt Pink Salt.
- USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required. State of Readiness: Ready to Eat
- NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
- UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
- 150+ banned colors, flavors, preservatives and other ingredients often found in food
- No hydrogenated fats or high fructose corn syrup allowed in any food
- No bleached or bromated flour
- One 13-ounce jar of Organic Valley Organic Ghee Clarified Butter
- Spreadable butter prized for its enticing aroma, and rich, buttery, nutty flavor
- Casein free and lactose free butter that is great for sautéing
- Great baking butter and cooking butter with a high smoke point
- USDA Certified Organic - we never use GMOs, antibiotics, synthetic hormones or toxic pesticides
Indigestion, bloating, acid reflux, diarrhea, or constipation… Ayurveda states your kitchen has the solution.
Why Should You Add Ghee To Your Diet?
Ghee is a type of butter that is made from the milk of a cow or buffalo. This is clarified butter that means it has been heated and then purified, which provides it a nutty and unique flavor with a flexible structure.
Ghee does not contain any water solids or milk, which means you don’t have to refrigerate it as you normally do with regular butter. Moreover, it can survive high cooking temperatures since it is pure butterfat, that is, the natural fat found in butter, milk, and other such dairy items.
The smoke point of ghee is 485 degrees Fahrenheit, whereas the smoke point of coconut oil is 350 degrees Fahrenheit. This means you can coat your pan with ghee if you want to add a thicker coating to your veggie stir-fry. There are a lot of benefits of ghee, which is why you must include it in your daily diet. Some of its top benefits are written below:
- Contains different types of vitamins
Ghee is rich in vitamins A, D, E, and K as well as omega 3 and 9 fatty acids.
- High in CLA and K2
Ghee is high in CLA or Conjugated Linoleic Acid and K2, which are great for losing weight. These work as great antioxidants when the ghee is made from cows fed on grass.
- Nutritious
Ghee has lots of nutrition just like coconut oil. It contains MCTs or Medium Chain Triglycerides that are easily absorbed by the liver and converted into energy, similar to carbohydrates. MCTs are a consistent source of energy for sportspersons.
- Improves digestive health
Ghee contains butyric acid, which helps in digesting food more effectively, calming inflammation, and enhancing the overall gastrointestinal health.
- Boosts immunity
Butyric acid found in ghee also helps in producing killer T cells in the gut. This strengthens your immune system and improves your overall health.
- Reduces weight
The MCTs found in ghee are converted into energy that burns other fats in the body. This facilitates weight loss. Moreover, ghee helps in the discharge of gastric acid, which results in better digestion of food. This results in weight loss and improved health.
- Can be consumed by people with casein and dairy intolerance
Even though ghee is made from butter, there are no impurities and milk solids in it. This means people who are intolerant to casein or lactose can eat ghee without any problems.
- High smoke point
As mentioned before, ghee has a high smoke point of 485 degrees Fahrenheit or 250 degrees Celsius. This means it will not break into free radicals as opposed to various types of cooking oils.
- Easy to store
You don’t have to refrigerate ghee since you can easily store it at room temperature. In fact, ghee lasts for a few years without turning bad.
Thus, these are a few reasons why ghee is great for your health. Even though ghee is popular in Indian cuisine, today it is also used in other parts of the world for its various benefits.
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Content Contributor: PN
PN has been a fitness enthusiast for most of his adult life. After a lifelong struggle of food addiction, PN's mission is to share his success stories with the world. PN is a part time contributor and lives in the beautiful country of New Zealand. He lets his passion for fitness and writing merge into writing fitness and health related blogs
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