Best Ghee in 2022 – Top Products Rated

Ghee is both beneficial inside and outside of the body. This multi-use fat can be used on burns and rashes as well as a great massage oil and moisturizer. Ghee can be used to help ingest herbs associated with Ayurvedic medicines. Ghee is very soothing to the skin. nutritionally rich like coconut oil and overall beneficial in mental clarity and physical health.

Ghee is clarified butter, simmered longer to bring out the butter’s natural nutty flavor. Usually produced from buffalo or cow’s milk it can be made from coconut as well. In the process, water is evaporated off and the milk fats are removed, giving it a higher smoke point (which means that it can be heated to a higher temperature before it starts to smoke).

#1 Healthy4LifeOnline - 4th & Heart Original Grass-Fed Ghee, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo -1
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • NO SHORTCUTS: Our ghee is made the old-fashioned way and spreadable at room temperature. No refrigeration required.
  • HELPFUL NOTE: Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
#2 Healthy4LifeOnline - 365 by Whole Foods Market, Ghee, 9 Ounce
  • 150+ banned colors, flavors, preservatives and other ingredients often found in food
  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour
#3 Healthy4LifeOnline - Himalayan Pink Salt Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Keto, Pasture Raised, Non-GMO, La
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • DELICATELY SEASONED: Light and creamy whipped texture with just the right amount of fine-ground, mineral rich Himalayan Salt Pink Salt.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required. State of Readiness: Ready to Eat
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
#4 Healthy4LifeOnline - Carrington Farms organic Ghee
#5 Healthy4LifeOnline - Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamin
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery

Indigestion, bloating, acid reflux, diarrhea, or constipation… Ayurveda states your kitchen has the solution.

Why Should You Add Ghee To Your Diet?

Ghee is a type of butter that is made from the milk of a cow or buffalo. This is clarified butter that means it has been heated and then purified, which provides it a nutty and unique flavor with a flexible structure.

Ghee does not contain any water solids or milk, which means you don’t have to refrigerate it as you normally do with regular butter. Moreover, it can survive high cooking temperatures since it is pure butterfat, that is, the natural fat found in butter, milk, and other such dairy items. 

The smoke point of ghee is 485 degrees Fahrenheit, whereas the smoke point of coconut oil is 350 degrees Fahrenheit. This means you can coat your pan with ghee if you want to add a thicker coating to your veggie stir-fry. There are a lot of benefits of ghee, which is why you must include it in your daily diet. Some of its top benefits are written below:

  • Contains different types of vitamins

Ghee is rich in vitamins A, D, E, and K as well as omega 3 and 9 fatty acids.

  • High in CLA and K2

Ghee is high in CLA or Conjugated Linoleic Acid and K2, which are great for losing weight. These work as great antioxidants when the ghee is made from cows fed on grass.

  • Nutritious

Ghee has lots of nutrition just like coconut oil. It contains MCTs or Medium Chain Triglycerides that are easily absorbed by the liver and converted into energy, similar to carbohydrates. MCTs are a consistent source of energy for sportspersons.

  • Improves digestive health

Ghee contains butyric acid, which helps in digesting food more effectively, calming inflammation, and enhancing the overall gastrointestinal health.

  • Boosts immunity

Butyric acid found in ghee also helps in producing killer T cells in the gut. This strengthens your immune system and improves your overall health.

  • Reduces weight

The MCTs found in ghee are converted into energy that burns other fats in the body. This facilitates weight loss. Moreover, ghee helps in the discharge of gastric acid, which results in better digestion of food. This results in weight loss and improved health.

  • Can be consumed by people with casein and dairy intolerance

Even though ghee is made from butter, there are no impurities and milk solids in it. This means people who are intolerant to casein or lactose can eat ghee without any problems.

  • High smoke point

As mentioned before, ghee has a high smoke point of 485 degrees Fahrenheit or 250 degrees Celsius. This means it will not break into free radicals as opposed to various types of cooking oils.

  • Easy to store

You don’t have to refrigerate ghee since you can easily store it at room temperature. In fact, ghee lasts for a few years without turning bad.

Thus, these are a few reasons why ghee is great for your health. Even though ghee is popular in Indian cuisine, today it is also used in other parts of the world for its various benefits.

Content Contributor: PN

PN has been a fitness enthusiast for most of his adult life. After a lifelong struggle of food addiction, PN's mission is to share his success stories with the world. PN is a part time contributor and lives in the beautiful country of New Zealand. He lets his passion for fitness and writing merge into writing fitness and health related blogs

Amazon Best Rated Products - Last Updated on 2022-05-22.

DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.