Healthy4LifeOnline delivers the top 12 rated Folic Acid supplements on the market today. We keep our lists fresh and current so you get the best options and top rated products …

Folic Acid

Folic acid acts by helping the body produce and maintain new cells. In particular, red blood cell formation is dependent upon adequate levels of this vitamin. Folic acid deficiency is a known cause of anemia in both adults and children.  Check out our Favorite Top Rated Folic Acid below.

The Top 12 Best Folic Acid Reviewed

Top 10 benefits of Folic Acid

Folic acid is basically a member of the Vitamin B family. It is also known as Vitamin B9. It has immense health benefits and plays a vital role in DNA synthesis, repairing of skin cells, maintaining healthy skin, improving memory and what not. Folic acid is the synthetic form of folate, which is found in supplements. If you want to get folic acid into your daily diet naturally without using drugs or pills, you can eat foods, vegetables, and fruits rich in folate. It is found majorly in green vegetables, fruits, and peas. Some of the benefits of folic acids are mentioned below:

1. Reduces the risk of neural tube in fetus

Folic acid helps in reducing the risk of getting neural tube defects in the fetus. Folic acid supplements during early stages of pregnancy could reduce the risk of having a child with autism.

2. Reduces homocysteine in blood

Increased intake of folic acid in your diet leads to a reduction of homocysteine in the blood. Folic acid supplements lower the risk of heart strokes to a considerable extent. Besides, folic acid is essential for the healthy development of the body. The increased level of homocysteine in the blood is a risk factor for heart attack and stroke.

3. Prevents memory loss

The folic acid or vitamin B9 can help to reduce the risk of Alzheimer in elders. Many researchers suggest that it is wise to add more folate-rich food into their daily diet to reduce the risk of Alzheimer’s disease or dementia.

4. Improves hearing

Intake of folic acid in your balanced diet in your life improves your hearing and reduces the risk of being deaf in old age.

5. Deals with a migraine

Folic acid and vitamin B groups help patients combat the symptoms of weakness and fatigue caused when suffering a migraine. If you suffer from a migraine, you can add more foods and vegetables in your diet that are rich in folate. These foods will help you deal with your migraine quickly and easily.

6. Combats hypertension

Studies show that folic acid reduces the risk of high blood pressure, especially in women. Studies also suggest that folic acid deficiency can lead to depression.

7. Reduces the risk of cancer

A study made by Harvard University claims that folic acid has the ability to reduce colon cancer in human beings.

8. Prevents ovarian cancer

The higher the absorption of folate is in your diet, the risk of developing ovarian cancer will be lower. Also, folate deficiency can cause breast cancer or colon cancer.  So, include as much green vegetables as you can in your diet.

9. Treats Asthma

Folic acid also helps to regulate the immune response of the body against pathogens that cause allergies; as a result, it reduces the symptoms of asthma and allergies.

10. Prevents Anemia

For a long time, Folic acid has been used in the prevention and treatment of anemia. The symptoms of anemia lead to fatigue, shortness of breath, weakness, loss of appetite and the inability of intestinal absorption of nutrients in a normal way, reducing resistance and immunity.

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