Foam Roller – Rumble Roller

Designed to enhance your fitness and healthy lifestyle

  • For Sore Muscles and Better Movement
  • Self Massage to Release Muscle Tightness and Trigger Points
  • Get More Out of Your Workout
  • Helps muscles recover quicker after your workout
  • Foam Roller for Back Pain
  • Prepares your muscles for the upcoming workout
  • Foam Rollers are commonly used in Conditioning and Rehabilitation

Healthy4LifeOnline delivers the top 12 rated Foam Rollers on the market today. We keep our lists fresh and current so you get the best options and top rated….

Foam Roller Benefits: Why You Want One

Foam rolling has transformed from an almost secret mystifying technique used only by coaches and therapists on athletes, to something you see almost every day in most gyms and health facilities. Recent information, product availability and affordability have put foam rollers in the hands of people who train and work out, helping them improve their fitness and get muscle relief and improve recovery as it works out knots and tension in your muscles.

Foam rolling is a technique of self-massage to release muscle tightness or trigger points. By applying specific pressure to points on your body (such as legs, shoulders, and back) you can help aid in the recovery of muscles and allow them to return to a normal healthy state.

Top 12 Best Foam Rollers Reviewed

 

SaleBest Seller No. 3
Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Ideal For Runner Cyclist Cross Fit Athlete
145 Reviews
Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Ideal For Runner Cyclist Cross Fit Athlete
  • BECAUSE MUSCLE PAIN DOESN'T DESERVE YOUR TIME ! Use your foam roller to banish muscle pain fast! No one knows better than you as to exactly where you are feeling tense exactly where you need relief exactly how much pressure you need. Massage those tender muscles and eliminate your aches and pains with the #1 rated foam roller by Fit-Nation.
  • BEING ABLE TO PUSH YOURSELF THAT EXTRA MILE MATTERS ! Use your massage roller pre-workout to release toxins in your muscles to help prevent injuries and allow you to train harder. Use post-workout to accelerate recovery, soothe aching muscles and help with sports injury rehabilitation.
  • GREAT PRODUCT THAT DELIVERS BENEFITS FROM DAY 1 ! When you unwrap your muscle roller be ready to take charge of your massage right away. Get instant deep relief in your upper back neck legs IT-band quads hamstrings delts lats shoulders by rolling them out before after your workouts.
  • FEEL CONFIDENT. ON TOP OF YOUR GAME ! Our foam roller is a very clever piece of fitness equipment and as such we want you to know how to use it properly. In order for you to feel the benefits fast we include a physical printed exercise guide containing 10 of the best foam roller exercises to get you started. Plus we also include our 2 most popular foam rolling eBooks and access to our 10 lesson online video class.
  • GET READY TO BECOME A RAVING FAN ! You're making a very intelligent decision doing business with Fit-Nation. We know how important our relationship is with you so we'll only provide you with best product and service or your money back! Add your foam roller to your basket to experience the Fit-Nation customer satisfaction phenomenon!

Why you should foam roll – massage roller

Foam rolling can be done pre-workout or post-workout. You can use a roller to help warm up muscles. It is ideal after working out as well to relax and stretch tight areas and trigger points and prevent knots before your next workout.  Rolling helps reduce soreness as well by circulating blood to get oxygen and nutrients to tired muscles. Hold the roller on tender spots and trigger points for at least 20 seconds – 30 seconds, with small back and forth movements over sore areas of your muscles.

  • Foam Rolling Exercises Reduces Cellulite & Reduces Fluid Retention 
  • Foam Rolling Breaks up the Fat Producing Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep
  • Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
  • Foam Roller Benefits for Back Pain: regularly using one properly will reduce back pain and increase mobility
  • Benefits of Foam Rolling in Bodybuilding and Runners: helps the muscle heal faster and gets you ready for your next workout
  • Foam Roller exercises for sciatica – can help reduce pain and discomfort

 

8 Great Ways to Use a Foam Roller

1. Back

Sit on the floor with the foam roller positioned on your lower back. Rest your hands behind you for support and balance. Tighten your stomach. Slowly bend your knees and move the roller up your back to just below your shoulders. Reverse this process, rolling over the foam roller from your shoulders to your lower back.

2. Calves

Sit on the floor with your legs straight out in front of you. Your hands are placed on the floor beside you to support your weight. With the foam roller positioned under your calves, slowly roll up and down from your ankles to your knees, rolling back and forth.

3. Hamstrings

Stretched out, facing the floor, position the foam roller on your thighs just below your hips. Use your arms to hold your upper body up, like you would if you were in a plank position. Moving forwards and backwards, roll the foam roller over your thighs from your hips to just above the knee. For extra benefit, do one leg at a time by positioning the other legs ankle over the ankle of the leg you want to foam roll.

4. Butt / Glutes

Sitting on the foam roller, cross one of your legs over the other, preferably at the knee. Place your hands beside you to support your upper body. Slowly roll back and forth over the foam roller over the length of your butt cheeks. Switch sides by crossing the side you just rolled over the other knee and repeat.

5. Shoulders

Lie on your back , facing up, with the foam roller positioned behind your shoulder blades. Position your hands behind your head, locking your fingers together. Raise your butt off the ground with your legs. Slowly roll over the foam roller over your shoulders, back and forth.

6. Lats

Similar to shoulders, but add a variation by rolling your shoulders to one side (do one side at a time). Hands are still behind the neck, with your body twisted at the torso so the foam roller is resting on your side back muscles (lats). Roll up and down, from your shoulder to just above your lower back. Switch sides and repeat.

7. Quads

Lying in a face down position, place the foam roller on your thighs around the hip area. Position your hands by your sides in a push up position. Roll up and down your thigh, from the hip to the top of your knee. For extra benefit, lean to one side to accentuate the massage on one leg at a time. Switch legs and repeat.

8. Outer Thighs

Lie on your side with the foam roller under one of your hips. Position your arms to brace and support your upper body. Use your abs and glutes for bracing and balance. Roll slowly up and down from your knees to your hips. Switch sides and repeat.

 

Amazon Best Seller Products List Last Updated on 2018-07-17

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