Foam Roller – Rumble Roller

Designed to enhance your fitness and healthy lifestyle

  • For Sore Muscles and Better Movement
  • Self Massage to Release Muscle Tightness and Trigger Points
  • Get More Out of Your Workout
  • Helps muscles recover quicker after your workout
  • Foam Roller for Back Pain
  • Prepares your muscles for the upcoming workout
  • Foam Rollers are commonly used in Conditioning and Rehabilitation

Healthy4LifeOnline delivers the top 25 rated Foam Rollers on the market today. We keep our lists fresh and current so you get the best options and top rated….

Foam Roller Benefits: Why You Want One

Foam rolling has transformed from an almost secret mystifying technique used only by coaches and therapists on athletes, to something you see almost every day in most gyms and health facilities. Recent information, product availability and affordability have put foam rollers in the hands of people who train and work out, helping them improve their fitness and get muscle relief and improve recovery as it works out knots and tension in your muscles.

Foam rolling is a technique of self-massage to release muscle tightness or trigger points. By applying specific pressure to points on your body (such as legs, shoulders, and back) you can help aid in the recovery of muscles and allow them to return to a normal healthy state.

Top 25 Best Foam Rollers Reviewed

 

1. AmazonBasics High-Density Round Foam Roller - 36-Inches

  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (LxWxH)
  • Maintains shape after moderate to heavy use and is perfect for all body types

2. LuxFit Extra Firm Round Foam Roller (6-Inch-by-12-Inch)

  • FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
  • EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • FULL 1 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.

3. LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)

  • LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy, Deep Tissue Muscle Massage. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology.
  • Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities.
  • Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller.
  • 4 sizes available: 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
  • Full 3 year limited warranty, Made in USA. Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller.

4. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black

  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

5. Foam Roller for Deep Tissue Massage - Trigger Point Therapy and Myofascial Release (Blue)

  • IMPROVE MOBILITY, & ENHANCE RECOVERY - Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body
  • VERSATILE - One of the most valuable myofascial release tools for CrossFit, Yoga, Weight Training, Bodybuilding, boxing and MMA - A great massage roller for all sports and exercise enthusiasts!
  • FULL BODY RELIEF - Premium quality dense EVA foam roller for your back, legs, neck, IT-Band and shoulders. Use it to help prevent injuries and assist greatly with injury rehabilitation
  • LIGHTWEIGHT & CONVENIENT - At around 13 X 5.5 X 5.5 Inches, this foam roller is long enough to thoroughly work muscles throughout your body, yet small and light enough to take with you in your gym bag
  • LIFETIME GUARANTEE - If you are not completely satisfied with your purchase, simply let us know and we'll refund you in full. For a risk-free purchase click "Add to Cart"

6. Foam Roller - for Deep Tissue Muscle Massage Therapy - With Ebook Instructions (RED/13-Inch)

  • YOUR OWN PERSONAL MASSAGE THERAPIST - Dual Pressure Zones let YOU control the pressure and action. Provides muscle soreness relief where you need it most including all key areas such as Lower and Upper Back, Neck, Knee, ITB, Quads, Hamstrings, Delts, and Shoulders
  • PERFECT FOR SELF MYOFASCIAL RELEASE FOR ALL SPORTS ENTHUSIASTS: Crossfit, Pilates, Bodybuilding, Rugby, Boxing, Running, Weight Training, Yoga and Sports Beginners
  • WORRY FREE TRAINING - DESIGNED SO YOU CAN GO HARDER FOR LONGER: Releases toxins in the muscles pre workout so you can drive yourself harder and post workout speeds recovery to improve your performance. Also ideal for Sports Injury PREVENTION as well as REHABILITATION
  • LIGHTWEIGHT AND PORTABLE: Only 13 inches in length ensures it fits easily into any gym bag or travel case- ensuring you get your massage in any time, anywhere
  • ORDER NOW! WORRY FREE! We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE.

7. Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (18 inch, Blue)

  • EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • 18-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 8 oz. Support up to 300 lbs moderate to heavy use while remaining shape for years
  • PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
  • PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, crossfit, pilates, bodybuilding, running, weight training, yoga
  • 1-YEAR UNCONDITIONAL WARRANTY: If you believe it's not for you, contact us for a brand new replacement, or a full refund.

8. Reehut 2-in-1 Foam Roller. Trigger Point massage for Painful, Tight muscles + Smooth Rollers for Rehabilitation! FREE USER E-BOOK + FREE CARRY CASE! Black

  • Outer foam measuring 13" x 5.5" and inner foam measuring 13" x 3.8"
  • 100% EVA material (outlasts ALL cheap quality foam rollers)
  • Lightweight and portable, comes with a FREE CARRY CASE for easily taking and storing
  • Release Myofascial trigger points and loosen knots in muscles, especially for back, calves, shins, quadriceps, IT band, hamstrings, Adductor, Piriformis, lats, and glutes
  • FREE 18 PAGE E-BOOK to show you how to foam roll correctly + safely

9. Foam Roller for Best Muscle Massage & Deep Tissue Trigger - Roll & Stretch Tool - 1 Year Warranty (Pink)

  • FOAM ROLLER - Deep Tissue Self-Massage is Cheaper than Physical Therapy and can be Performed by YOU
  • RELEASE MUSCLE TENSION - Foam Rollers efficiently Reduce Stiff Muscles by Targeting Trigger Points
  • SPEED UP RECOVERY - Foam Rolling increases Oxygen Flow which helps Muscle Recovery & Rehabilitation
  • INCREASE FLEXIBILITY - Massage & Stretch Muscles - "Must Have" for Fitness, Weightlifting & CrossFit
  • INCLUDED - 1 x Deep Tissue Foam Roller (100% EVA), 1 x Carry Bag - 1 Year Manufacturer's Warranty

10. Yes4All USA Foam Roller / High Density Foam Roller – Best for Back, IT Bands and Hamstrings – Exercise Foam Roller 24 inch (Black) – Made in USA

  • NON TOXIC USA ROLLER: Proudly made in USA with only non toxic material
  • 24-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weight 12 oz. Maintains shape after moderate to heavy use
  • BEST FOR BEGINNER and INTERMEDIATE LEVEL: Designed for a little less intense compare to EPP foam roller. It is a moderate intensity, nice, comfortable roll but can support up to 250 lbs moderate to heavy use while maintaining shape for years.
  • PERFECT FOR SELF MASSAGE THERAPY and MYOFASCIAL RELEASE: Perfect for improving muscle mobility, flexibility and preventing soreness for all sports enthusiast, crossfit, pilates, bodybuilding, running, weight training, yoga.
  • 1 YEAR UNCONDITIONAL GUARANTY: If you believe it is not for you, contact us for a brand new replacement, or a full refund.

11. ULTIMATE Massage Bundle of 5 - Two - 13" Massage Foam Roller, 18.9" Massage Stick, 9cm Spiky Massage Ball, 6.5cm Foot Massage Ball. Includes FREE Travel Bag!

  • BENEFITS & FEATURES?- The Holistic Athletics Chimera Foam Roller is for anyone who wants to become HEALTHIER and move more EFFICIENTLY. Use the Holistic Athletics Chimera Foam Roller to loosen up tight muscles, knots and kinks to IMPROVE MOBILITY and REDUCE SORENESS. Studies show that using a foam roller can provide users with benefits such as improved range-of-motion, decreased muscle and joint pain, increased circulation and flexibility, better balance and improved gait.
  • ULTIMATE Massage Bundle of 5 ?- This special bundle comes loaded with a Massage Stick for myofascial pain relief, a green massage ball intended for a more localized and intense massage, a grey massage ball which is an excellent tool for plantar fasciitis and finally a Travel Bag so you can roll on-the-go. Plus 2 free PDFs as a special gift to you: Foam Rolling 101 & Posture Exercise Guide
  • PREMIUM QUALITY?- Designed to withstand constant, heavy, and repeated use without breaking down unlike traditional foam rollers. Holistic Athletics foam rollers feature a unique, 3-D surface made to emulate the feeling of a massage therapist's hands. This 3-D surface massages the muscles while simultaneously allowing oxygen and blood to continue to flow, which aids the healing of tissue!
  • SAVES TIME & MONEY?- Now you have the luxury to get the massage you deserve every single time whenever you want in the comfort of your own home! No more traveling to expensive massage parlors and dishing out your hard earned cash every time you need to relieve tension! With your Holistic Athletics Chimera Foam Roller you are in total control!
  • #1 WARRANTY?- We are proud to offer the best warranty for our valued customers. If you're not completely satisfied with your purchase simply let us know and you'll be offered a FULL refund or replacement, No Questions Asked. Enjoy this absolutely RISK FREE purchase today by Clicking the Yellow 'ADD TO CART BUTTON"' Above!

12. - Foam Roller for Muscle Exercise and Myofascial Massage :: Physical Therapy, Grid Textured Fitness Rollers Best For Stretching, Tension Release, Pilates & Yoga - Black

  • 200% RETURN ON INVESTMENT GUARANTEED - We offer a better than money back guarantee! How great is that? If there are any issues with your product, we will SEND YOU A NEW ONE and give you a FULL REFUND! See product packaging for more details.
  • **BONUS E-BOOK INCLUDED** (usually $36) - Are you overeating? Receive a bonus E-Book which outlines the #1 technique on how to stay lean by counting your macronutrients!
  • PRODUCT FEATURES - This hollow core foam roller is 13" in length and 5" in diameter making it portable and space saving. The Foam Rollers come with 2 different surface pattern designs, each creating a unique pressure types. The hollow core foam roller has been designed to withstand constant, HEAVY-DUTY, and repeated use without breaking down.
  • MULTI-LEVEL MYOFASCIAL SPORTS THERAPY - Target different trigger point areas including lower and upper back, neck, calves, ITB, quads, hamstrings, delts, and chest. Great for balance, flexibility, and strengthening exercises that helps to increase Muscle Reflexology and Muscle Injury Prevention.
  • BEST PRACTICE - Best used before workouts to increases circulation and to releases toxins from the muscles. Used post workouts for speeds recuperation. Ideal for sports therapy, self-myofascial treatment, injury prevention and rehabilitation. CARRYING CASE INCLUDED. Foam Rollers come with a BONUS carrying case allowing you to take it with you wherever you go.

13. RumbleRoller - Half Size 12 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology

  • THE FOAM ROLLER THAT FEELS LIKE MASSAGE THERAPY: You'll move better than you ever thought possible - with a more lively spring in your step and plenty of stretch in your muscles - after using the RumbleRoller! Owning a RumbleRoller is like having your very own massage therapist, on call 24-7. It's an innovative muscle roller that massages more deeply than any other foam roller - to help you build flexibility, mobility, and strength.
  • PATENTED DESIGN = OPTIMAL MUSCLE HEALTH AND FLEXIBILITY: The RumbleRoller is unique among foam rollers with its sturdy, textured pattern of bumps. These specially-designed nodules are firm but flexible, making them remarkably similar to a massage therapist's thumbs. You'll feel the difference immediately - when used correctly, the RumbleRoller's foam rolling gently stretches sore muscle tissue in multiple directions, eroding trigger points and relieving discomfort.
  • THE ANSWER TO MUSCLE PAIN IS HERE! The deep massage of the RumbleRoller not only relieves sore muscles, it digs into connective tissue and fascia to help circulate blood and oxygen for pain relief and faster muscle recovery. You'll not only feel physically stronger and more healthy, but you'll also feel more relaxed and stress-free - there's no other foam rolling experience like it!
  • MOVE BETTER AND FEEL STRONGER! Enhance your performance in any activity by releasing muscle tightness, easing connective tissue tension, and increasing general flexibility with the RumbleRoller. Use it before a workout or competition to loosen muscles, prevent injury and improve mobility. Then use it afterwards, to reduce muscle soreness speed your recovery!
  • CHOOSE THE TOP MUSCLE FOAM ROLLER! RumbleRoller is used by millions of athletes and trainers all over the world who have come to count on its reliable performance and unwavering quality. The RumbleRoller foam muscle roller is built from durable materials designed to outlast any other foam roller, and is backed by a three-year warranty. Get a RumbleRoller now, and start feeling better today!

14. PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case

  • Relieves Chronic Back Conditions. Instant Pain Relieving Therapy. Deep Tissue Massage Rollers Soothe & Rejuvenate Tight, Damaged & Aching Muscles. Smooth Roller for Injury Rehab. Relieves Migraines Too
  • Heals Shin Splints - Foam Rolling Treats the Pain & Inflammation Associated with Shin Splints, Allowing for Fast Muscle Recovery Plus Regular Use Prevents Re-occurrence. Removes Lactic Acid & Increases Oxygenated Blood Flow Through the Muscles Allowing You to Exercise Stronger & Faster for Longer so You Can Improve on Your Personal Best times, Whatever Your Sport.
  • Improves Balance & Posture - Stand an Inch Taller and Look 10 Lbs Slimmer. Reshape & Elongate Your Muscles, for a Longer, Leaner, Younger Look. With the Help of Our 2 Bonus E-books You Can Easily Achieve a Fit, Healthy, Balanced Life
  • Reduces Cellulite & Fluid Retention - Foam Rolling Breaks up the Fat Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep - Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
  • Easy to Use, Highest Quality, Lightweight, Portable & Comes with a Bonus Carry Case. We Pride Ourselves on our Customer Service & Superior Quality Products That Won't Warp, Crack or Break Under Heavy Bodyweight or Constant Use.

15. Exercise Foam Roller (12 Inch) for Muscle Therapy and Balance Exercises - Best for stretching, Yoga, Back Pain Relief, Pilates and Tension Release - by Utopia Fitness

  • High-thickness foam roller with shaped edges
  • Perfect for adjust, fortifying, adaptability, and rehab works out
  • Produced using formed polypropylene to look after solidness; Keeps up shape after moderate to heavy use and is ideal for all body sorts
  • Lightweight, simple to clean and transport
  • With regular use, can result in improved blood circulation and strength

16. Foam Roller,FitPlus Premium High Density Foam Roller - Extra Firm With 3 Year Warranty (6 x 12)

  • FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
  • EXTRA FIRM EPE FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
  • 3 SIZES FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina, and foam roller for legs
  • ROLLER FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • FULL 10 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.

17. Readaeer Exercise Therapy Yoga Foam Roller with Trigger Point for Gym Exercise Massage Pilates (Blue)

  • Uniquely designed trigger point zone for massage and acupressure therapy
  • Stimulates blood circulation and improves flexibility to reduce pain, speed recovery, and increase range of motion
  • The solid inner construction provides great support and durability for a long-lasting roller
  • 12.9" x 4" allows you to take it anywhere
  • Weight about 0.99pounds

18. Foam Roller 3 in 1 Deep Tissue Mobility Kit (Extra Longevity & Firm) Includes: muscle Roller, mobility Ball, stretching Band

  • ULTRA LONGEVITY, PERFECT FIRMNESS - Our deep tissue foam roller is firm to most, but perfect for regular use and does NOT dramatically soften over time! Continued below...
  • 3 IMPORTANT TOOLS - While our foam roller is excellent, all foam rollers have limitations! For those areas our kit includes a dense Mobility Ball & Stretching Band.
  • MOBILITY BALL - A staple tool for those areas that are difficult to address with a foam roller alone! The Mobility Ball focuses the pressure into a small area making it perfect for deep tissue work on the glutes, pecs, foot, and more.
  • STRETCHING BAND - Perfect for stretching virtually every muscle group, and much more. Once looped around a secure station, the band can be used to apply stretch against muscles including those inherently difficult to stretch.
  • 5 STAR EXPERIENCE GUARANTEE - We're confident you'll absolutely love our foam roller & kit - or any of our other products! If somehow you aren't 100% satisfied please just reach out and contact us!

19. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Pink

  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

20. Blafitance Foam Roller for Muscles, 13'' x 5.5'' High Density Extra Firm Foam Roller for Exercises, Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Body Roller for Back, Neck, Legs

  • Foam Roller for Muscle - This stylish high density extra firm foam roller is idea for relieve tight or injured muscles, perform self-myofascial release on trigger points and knots, self-massage soft tissue and roll away soreness.
  • Versatile - Three pressure zones makes it a versatile fitness tool for Pilates, yoga,rehab exercises and balance work. And great for increasing blood flow, flexibility, injury rehabilitation and reducing pain in your upper/lower back, neck, shoulders, IT bands, hamstrings, calves and quads.
  • Portable and Lightweight - 13" x 5.5" Size is easy to store in your gym bag or backpack and great for travel; Made of premium EVA materials and ABS hollow inner,makes it lightweight and durable enough and won't crack or break under heavy pressure.
  • Eye Catching Painting Design - Black added with many vibrant colors makes it cooler than the regular black or blue rollers, so you don't have to worry about lose track of this colorful foam roller at the gym or anywhere.
  • Limited Lifetime Warranty - Backed by a limited lifetime warranty; Package: 1 x Foam Roller, 1 x Instruction Manual; 500 lbs max weight limit; Body Roller. Exercise Roller. Back Roller. Travel Roller. Massage Roller

21. ProSource Flex Foam Roller, Blue, Full Size, 36 x 6-inches

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH - The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS - All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
  • VARIOUS SIZES - 36" x 6", 12" x 6"; half-round 36" x 3" & 12" x 3". Made of non-toxic EPE foam

22. USA Foam Roller, Extra Firm High Density Foam Rollers for Exercise - 36 inch Black & Blue (2.8lbs/ft³ Density) with 3 Year Warranty

  • 36 inch - EXTRA FIRM foam roller - 2.8 lbs. per cubic foot density (2.8lbs/ft³ Density) - SUPER HIGH DENSITY Foam Roller with Molded Polypropylene Foam Technology. EXTRA FIRM FOAM ROLLER: One of the Firmest foam rollers on the market - will not lose its shape after heavy use.
  • BEST Foam Rollers for Muscles - Foam Rolling with your own body weight for Self-Myofascial Release to release muscle tightness. Use a Foam Muscle Roller to help relieve Muscle Tension.
  • NEW COLOR Roller - 36 inch Black Foam roller with added Blue color for a New Look. With the speckled Blue color every 36 x 6 inch foam roller has a unique look with a smooth surface that repels liquids.
  • Premium Foam Exercise Roller - Great for Foam Roller Exercises for balance, flexibility and strengthening. Great for Physical Therapy, Pilates, Yoga, before or after Exercise, and Massage Therapy.
  • Full 3 Year Limited Warranty - Made in the USA - USA Foam Roller Fitness Products!

23. PharMeDoc Foam Roller for Muscle Massage - 13 Inch Soothing Therapeutic Comfort for Soreness- High Density Premium Quality - Immediate Relief for Back Pain - Deep Tissue Myofascial Release

  • Trigger point foam roller for back helps your muscles recover faster after exercise. Get back to your workout quicker by using our fitness roller for stretching, warming your muscles up, or to loosen tight and sore muscles before and after working out
  • This high density foam roller is durable and won't flatten over time like other massage rollers
  • Using a back roller for physical therapy can help relieve pain from injuries and accelerate recovery time.
  • Truly a multipurpose back roller! Ideal for athletes, in a home gym, as a yoga roller, for pilates, and for a deep tissue massage before and after exercise
  • Lifetime Manufacturer Warranty • 100% Satisfaction Guaranteed • Designed in California

24. 13 Inch Length x 6 Inch Round - The Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers For Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility

  • 13 INCH LENGTH x 6 INCH ROUND - VERY FIRM PROFESSIONAL GRADE EVA FOAM - Will Not Flake Or Chip And Holds Its Shape With The Heaviest Users.
  • RECOMMENDED BY THE PROFESSIONALS - Chiropractors, Physical Therapists And Personal Trainers.
  • PERFECT FOR SELF MASSAGE THERAPY & MYOFASCIAL RELEASE - Great For Improving Muscle Mobility, Flexibility and Preventing Soreness For All Sports Enthusiast, Crossfit, Pilates, Bodybuilding, Running, Weight Training, Yoga - For The Weekend Warrior To The Advanced Athlete.
  • EVA IS CONSIDERED MORE ECO-FRIENDLY - It Doesn't Use Chlorine In Its Production. EVA Is 100% Recyclable.
  • BUY NOW! WORRY FREE! 100% GUARANTEE - We want Raving Fans! If you have ANY issues please CONTACT US immediately.

25. Foam Roller for Best Muscle Massage & Stretching - Roll on Hamstring, Legs & IT - 1 Year Warranty (Pink)

  • FOAM ROLLER - Self-Massage is a Cheaper Option to Physical Therapy and can be Performed by Anyone
  • RELEASE MUSCLE TENSION - Foam Rollers efficiently Reduce Stiff Muscles by Targeting Trigger Points
  • SPEED UP RECOVERY - Foam Rolling increases Oxygen Flow which helps Muscle Recovery & Rehabilitation
  • INCREASE FLEXIBILITY - Massage & Stretch Muscles - "Must Have" for Fitness, Weightlifting & CrossFit
  • INCLUDED - 1 x Foam Roller (100% EVA), 1 x Carry Bag - with 1 Year Manufacturer's Warranty

Why you should foam roll – massage roller

Foam rolling can be done pre-workout or post-workout. You can use a roller to help warm up muscles. It is ideal after working out as well to relax and stretch tight areas and trigger points and prevent knots before your next workout.  Rolling helps reduce soreness as well by circulating blood to get oxygen and nutrients to tired muscles. Hold the roller on tender spots and trigger points for at least 20 seconds – 30 seconds, with small back and forth movements over sore areas of your muscles.

  • Foam Rolling Exercises Reduces Cellulite & Reduces Fluid Retention 
  • Foam Rolling Breaks up the Fat Producing Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep
  • Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
  • Foam Roller Benefits for Back Pain: regularly using one properly will reduce back pain and increase mobility
  • Benefits of Foam Rolling in Bodybuilding and Runners: helps the muscle heal faster and gets you ready for your next workout
  • Foam Roller exercises for sciatica – can help reduce pain and discomfort

 

8 Great Ways to Use a Foam Roller

1. Back

Sit on the floor with the foam roller positioned on your lower back. Rest your hands behind you for support and balance. Tighten your stomach. Slowly bend your knees and move the roller up your back to just below your shoulders. Reverse this process, rolling over the foam roller from your shoulders to your lower back.

2. Calves

Sit on the floor with your legs straight out in front of you. Your hands are placed on the floor beside you to support your weight. With the foam roller positioned under your calves, slowly roll up and down from your ankles to your knees, rolling back and forth.

3. Hamstrings

Stretched out, facing the floor, position the foam roller on your thighs just below your hips. Use your arms to hold your upper body up, like you would if you were in a plank position. Moving forwards and backwards, roll the foam roller over your thighs from your hips to just above the knee. For extra benefit, do one leg at a time by positioning the other legs ankle over the ankle of the leg you want to foam roll.

4. Butt / Glutes

Sitting on the foam roller, cross one of your legs over the other, preferably at the knee. Place your hands beside you to support your upper body. Slowly roll back and forth over the foam roller over the length of your butt cheeks. Switch sides by crossing the side you just rolled over the other knee and repeat.

5. Shoulders

Lie on your back , facing up, with the foam roller positioned behind your shoulder blades. Position your hands behind your head, locking your fingers together. Raise your butt off the ground with your legs. Slowly roll over the foam roller over your shoulders, back and forth.

6. Lats

Similar to shoulders, but add a variation by rolling your shoulders to one side (do one side at a time). Hands are still behind the neck, with your body twisted at the torso so the foam roller is resting on your side back muscles (lats). Roll up and down, from your shoulder to just above your lower back. Switch sides and repeat.

7. Quads

Lying in a face down position, place the foam roller on your thighs around the hip area. Position your hands by your sides in a push up position. Roll up and down your thigh, from the hip to the top of your knee. For extra benefit, lean to one side to accentuate the massage on one leg at a time. Switch legs and repeat.

8. Outer Thighs

Lie on your side with the foam roller under one of your hips. Position your arms to brace and support your upper body. Use your abs and glutes for bracing and balance. Roll slowly up and down from your knees to your hips. Switch sides and repeat.