Foam Roller – Rumble Roller

Designed to enhance your fitness and healthy lifestyle

  • For Sore Muscles and Better Movement
  • Self Massage to Release Muscle Tightness and Trigger Points
  • Get More Out of Your Workout
  • Helps muscles recover quicker after your workout
  • Foam Roller for Back Pain
  • Prepares your muscles for the upcoming workout
  • Foam Rollers are commonly used in Conditioning and Rehabilitation

Healthy4LifeOnline delivers the top 25 rated Foam Rollers on the market today. We keep our lists fresh and current so you get the best options and top rated….

Foam Roller Benefits: Why You Want One

Foam rolling has transformed from an almost secret mystifying technique used only by coaches and therapists on athletes, to something you see almost every day in most gyms and health facilities. Recent information, product availability and affordability have put foam rollers in the hands of people who train and work out, helping them improve their fitness and get muscle relief and improve recovery as it works out knots and tension in your muscles.

Foam rolling is a technique of self-massage to release muscle tightness or trigger points. By applying specific pressure to points on your body (such as legs, shoulders, and back) you can help aid in the recovery of muscles and allow them to return to a normal healthy state.

Top 25 Best Foam Rollers Reviewed

 

Bestseller No. 1
AmazonBasics High-Density Round Foam Roller - 36-Inches
2509 Reviews
AmazonBasics High-Density Round Foam Roller - 36-Inches
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (LxWxH)
  • Maintains shape after moderate to heavy use and is perfect for all body types
SaleBestseller No. 2
LuxFit High Density Speckled Foam Roller with Online Instructional Video (Blue, 36-Inch)
1333 Reviews
LuxFit High Density Speckled Foam Roller with Online Instructional Video (Blue, 36-Inch)
  • FOAM ROLLERS FOR MUSCLES - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 SIZES AVAILABLE FOR ALL YOUR NEEDS - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
  • FULL 3 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller
SaleBestseller No. 3
LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm With 1 Year Warranty black
3032 Reviews
LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm With 1 Year Warranty black
  • FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
  • EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • FULL 1 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.
SaleBestseller No. 4
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
3185 Reviews
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
Bestseller No. 5
Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Ideal For Runner Cyclist Cross Fit Athlete
7 Reviews
Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Ideal For Runner Cyclist Cross Fit Athlete
  • BECAUSE MUSCLE PAIN DOESN'T DESERVE YOUR TIME ! Use your foam roller to banish muscle pain fast! No one knows better than you as to exactly where you are feeling tense exactly where you need relief exactly how much pressure you need. Massage those tender muscles and eliminate your aches and pains with the #1 rated foam roller by Fit-Nation.
  • BEING ABLE TO PUSH YOURSELF THAT EXTRA MILE MATTERS ! Use your massage roller pre-workout to release toxins in your muscles to help prevent injuries and allow you to train harder. Use post-workout to accelerate recovery, soothe aching muscles and help with sports injury rehabilitation.
  • GREAT PRODUCT THAT DELIVERS BENEFITS FROM DAY 1 ! When you unwrap your muscle roller be ready to take charge of your massage right away. Get instant deep relief in your upper back neck legs IT-band quads hamstrings delts lats shoulders by rolling them out before after your workouts.
  • FEEL CONFIDENT. ON TOP OF YOUR GAME ! Our foam roller is a very clever piece of fitness equipment and as such we want you to know how to use it properly. In order for you to feel the benefits fast we include a physical printed exercise guide containing 10 of the best foam roller exercises to get you started. Plus we also include our 2 most popular foam rolling eBooks and access to our 10 lesson online video class.
  • GET READY TO BECOME A RAVING FAN ! You're making a very intelligent decision doing business with Fit-Nation. We know how important our relationship is with you so we'll only provide you with best product and service or your money back! Add your foam roller to your basket to experience the Fit-Nation customer satisfaction phenomenon!
SaleBestseller No. 6
Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (18 inch, Black)
347 Reviews
Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (18 inch, Black)
  • EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • 18-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 8 oz. Support up to 300 lbs moderate to heavy use while remaining shape for years
  • PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
  • PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, crossfit, pilates, bodybuilding, running, weight training, yoga
  • 1-YEAR UNCONDITIONAL WARRANTY: If you believe it's not for you, contact us for a brand new replacement, or a full refund
SaleBestseller No. 7
ProSource Discounts Ultra Deluxe Revolutionary Sports Medicine Roller, Blue
1108 Reviews
ProSource Discounts Ultra Deluxe Revolutionary Sports Medicine Roller, Blue
  • Innovative design - Eva foam-filled interior provides durable support and won't crack or break under heavy pressure
  • Faster muscle recovery - Self-myofascial release breaks down knots and improves blood flow for quicker recovery
  • Versatile - Great for flexibility and reducing pain in your back, pecs, lats, glutes, thighs, calves, feet and hip flexors
  • Affordable massage - Multiple density zones stretch and massage away muscle tension without the cost of a masseuse
  • Limited lifetime warranty - Backed by a limited lifetime warranty; Size 24" x 6" comes in 3 color options
SaleBestseller No. 8
Foam Roller for Best Muscle Massage & Deep Tissue Trigger - Roll & Stretch Tool - 1 Year Warranty (Black)
683 Reviews
Foam Roller for Best Muscle Massage & Deep Tissue Trigger - Roll & Stretch Tool - 1 Year Warranty (Black)
  • FOAM ROLLER - Deep Tissue Self-Massage is Cheaper than Physical Therapy and can be Performed by YOU
  • RELEASE MUSCLE TENSION - Foam Rollers efficiently Reduce Stiff Muscles by Targeting Trigger Points
  • SPEED UP RECOVERY - Foam Rolling increases Oxygen Flow which helps Muscle Recovery & Rehabilitation
  • INCREASE FLEXIBILITY - Massage & Stretch Muscles - "Must Have" for Fitness, Weightlifting & CrossFit
  • INCLUDED - 1 x Deep Tissue Foam Roller (100% EVA), 1 x Carry Bag - 1 Year Manufacturer's Warranty
SaleBestseller No. 9
Foam Massage Roller - Green
481 Reviews
Foam Massage Roller - Green
  • PATENTED TECHNOLOGY - Roll away muscle pain after exercise and also makes a great back massager
  • Built from the best materials , and backed by our lifetime warranty
  • Deep tissue rollers are great for muscles , releasing tension at the trigger point
  • Heavy duty foam roller measures 13 by 5.5 inches
  • Backrollers improve blood flow and circulation to speed up injury recovery, increase flexibility , and reduce pain and inflammation
SaleBestseller No. 10
Reehut 2-in-1 Foam Roller. Trigger Point massage for Painful, Tight muscles + Smooth Rollers for Rehabilitation! FREE USER E-BOOK + FREE CARRY CASE! Black
296 Reviews
Reehut 2-in-1 Foam Roller. Trigger Point massage for Painful, Tight muscles + Smooth Rollers for Rehabilitation! FREE USER E-BOOK + FREE CARRY CASE! Black
  • Outer foam measuring 13" x 5.5" and inner foam measuring 13" x 3.8"
  • 100% EVA material (outlasts ALL cheap quality foam rollers)
  • Lightweight and portable, comes with a FREE CARRY CASE for easily taking and storing
  • Release Myofascial trigger points and loosen knots in muscles, especially for back, calves, shins, quadriceps, IT band, hamstrings, Adductor, Piriformis, lats, and glutes
  • FREE 18 PAGE E-BOOK to show you how to foam roll correctly + safely. ATTENTION, please check your e-mail to find it in two days after the product is shipped
SaleBestseller No. 11
5-In-1 18' Large size Foam Roller Kit with Muscle Roller Stick and Massage Balls, High Density For Physical Therapy, Deep Tissue Trigger, Pain Relief, Myofascial Release, Balance Exercise
22 Reviews
5-In-1 18" Large size Foam Roller Kit with Muscle Roller Stick and Massage Balls, High Density For Physical Therapy, Deep Tissue Trigger, Pain Relief, Myofascial Release, Balance Exercise
  • 5-In-1 Foam Roller Kit: Included 1* large size 18'' foam roller, 1*18''muscle roller stick, 2* best rank massage balls, and 1* portable bag. Convenient and portable, easily fit in your gym bag or backpack and take it anywhere!
  • Meets all you need: Large size foam roller is perfect for back muscle and thigh muscle relaxation. The muscle roller stick is not only for calf and thigh muscle, but also for neck relaxing. And the 2 massage balls work well in deep muscle knots.
  • Perfect for Therapy and Exercise: It is great for warm up, cool down and recovery. It helps you ease soreness and stiffness, reduces recovery time, avoids injury, and improves range of motion through Deep Myofascial Release (applying pressure to specific points on the body).
  • Durable and Long- Lasting: You get a High Quality, durable roller. On a high rigidity PVC core there is EVA high density foam outer layer, which is a soft, extremely elastic yet tough material. Moreover, it is stress-crack resistant, waterproof, sweat proof and resistant to ultraviolet radiation. Rest assured that it won't wear out or lose shape in time.
  • Satisfaction Guaranteed: 100% SATISFACTION MONEY-BACK GUARANTEE.
Bestseller No. 12
ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 91 cm x 15 cm (36 x 6-inch), Black
840 Reviews
ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 91 cm x 15 cm (36 x 6-inch), Black
  • RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
  • FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
  • BODY AWARENESS - This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
  • REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness - a great addition to workout programs for beginners and ad-vanced users
  • LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
SaleBestseller No. 13
Foam Roller - for Deep Tissue Muscle Massage Therapy - With Ebook Instructions (RED/13-Inch)
1625 Reviews
Foam Roller - for Deep Tissue Muscle Massage Therapy - With Ebook Instructions (RED/13-Inch)
  • YOUR OWN PERSONAL MASSAGE THERAPIST - Dual Pressure Zones let YOU control the pressure and action. Provides muscle soreness relief where you need it most including all key areas such as Lower and Upper Back, Neck, Knee, ITB, Quads, Hamstrings, Delts, and Shoulders
  • PERFECT FOR SELF MYOFASCIAL RELEASE FOR ALL SPORTS ENTHUSIASTS: Crossfit, Pilates, Bodybuilding, Rugby, Boxing, Running, Weight Training, Yoga and Sports Beginners
  • WORRY FREE TRAINING - DESIGNED SO YOU CAN GO HARDER FOR LONGER: Releases toxins in the muscles pre workout so you can drive yourself harder and post workout speeds recovery to improve your performance. Also ideal for Sports Injury PREVENTION as well as REHABILITATION
  • LIGHTWEIGHT AND PORTABLE: Only 13 inches in length ensures it fits easily into any gym bag or travel case- ensuring you get your massage in any time, anywhere
  • ORDER NOW! WORRY FREE! We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE.
SaleBestseller No. 14
PharMeDoc Foam Roller for Back & Exercise - 13 inch High Density Foam Roller - Deep Tissue Massage Roller for Sore Muscles & Back Pain - Muscle Roller 13' x 6.5' x 6.5 inches
246 Reviews
PharMeDoc Foam Roller for Back & Exercise - 13 inch High Density Foam Roller - Deep Tissue Massage Roller for Sore Muscles & Back Pain - Muscle Roller 13" x 6.5" x 6.5 inches
  • Trigger point foam roller for back helps your muscles recover faster after exercise. Get back to your workout quicker by using our fitness roller for stretching, warming your muscles up, or to loosen tight and sore muscles before and after working out
  • This high density foam roller is durable and won't flatten over time like other massage rollers
  • Using a back roller for physical therapy can help relieve pain from injuries and accelerate recovery time.
  • Truly a multipurpose back roller! Ideal for athletes, in a home gym, as a yoga roller, for pilates, and for a deep tissue massage before and after exercise
  • Lifetime Manufacturer Warranty • 100% Satisfaction Guaranteed • Designed in California
SaleBestseller No. 15
Bodhivana 2-in-1 Therapy Massage Foam Rollers for Muscles with Travel Bag, Instructional Video and 2 E-Books - Orange
304 Reviews
Bodhivana 2-in-1 Therapy Massage Foam Rollers for Muscles with Travel Bag, Instructional Video and 2 E-Books - Orange
  • SCIENCE BASED GRID REVOLUTIONARY FOAM ROLLER, INSTANT PAIN RELIEF Revitalize tight, injured, achy muscles and provide instant migraine relief with the Durable trigger point foam rollers for muscles massage that won't crack or break under heavy body types. Makes a great hip flexor roller or shin splints roller when you need a masseuse or performance enhancing sports treatment, yet don't have the time.
  • FASTEST MUSCLE RECOVERY, HEALS SHIN SPLINTS, FLUSHES LACTIC ACID & SOOTHES INFLAMMATION You push to get the perfect body, but it doesn't have to be painful! Now you can Easily, Quickly & Gently roll-away shin splints, UNWIND KNOTS & increase blood flow to muscles so you recover faster & BREAK YOUR BEST RECORDS with this myofascial release roller.
  • LOOK A DRESS SIZE SLIMMER, IMPROVE YOUR POSTURE & FLUSH OUT CELLULITE Every roll with this hip roller break up fat fibers, plus tones and smooths out skin for shapelier, more elongated muscles. And when you roll it across your back, it isn't just heavenly. It improves your posture, so you stand an inch taller, and everyone knows that when you stand taller, you look 10 lbs lighter!
  • VERSATILE & LIGHTWEIGHT RUMBLE FOAM & MASSAGE ROLLER SET Customers rave about how these deep tissue foam rollers act like the best massage therapist combined, allowing you to SOOTHE MIGRAINES, loosen tight back muscles, increase your sports performance so you annihilate your best time, stretch out and tone at yoga or pilates, and even help you CRACK YOUR BACK. And the handy carrying bag makes it easy to transport this 13x6 inches (33x14cm) yoga foam roller anywhere.
  • SO DURABLE, YOUR SATISFACTION IS LIFETIME GUARANTEED Won't break, warp or crack under heavy body weight, guaranteed. Plus to ensure you get PURE PLEASURE & EASE OF USE out of your Set of 2 Foam Rollers for Physical Therapy we're sending you a 15 minute instructional video PLUS the 26 MOST EFFECTIVE EXERCISES so you can use it as a workout roller to help you reach your fitness goals faster than ever before.
Bestseller No. 16
Yes4All USA Foam Roller / High Density Foam Roller – Best for Back, IT Bands and Hamstrings – Exercise Foam Roller 36 inch (Blue) – Made in USA
368 Reviews
Yes4All USA Foam Roller / High Density Foam Roller – Best for Back, IT Bands and Hamstrings – Exercise Foam Roller 36 inch (Blue) – Made in USA
  • NON TOXIC USA ROLLER: Proudly made in USA with only non toxic material
  • 36-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weight 1 lb. Maintains shape after moderate to heavy use
  • BEST FOR BEGINNER and INTERMEDIATE LEVEL: Designed for a little less intense compare to EPP foam roller. It is a moderate intensity, nice, comfortable roll but can support up to 250 lbs moderate to heavy use while maintaining shape for years.
  • PERFECT FOR SELF MASSAGE THERAPY and MYOFASCIAL RELEASE: Perfect for improving muscle mobility, flexibility and preventing soreness for all sports enthusiast, crossfit, pilates, bodybuilding, running, weight training, yoga.
  • 1 YEAR UNCONDITIONAL GUARANTY: If you believe it is not for you, contact us for a brand new replacement, or a full refund.
Bestseller No. 17
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Orange
674 Reviews
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Orange
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
Bestseller No. 18
Foam Roller for Muscles Exercise and Myofascial Massage :: Physical Therapy, Grid Textured Fitness Rollers Best For Stretching, Tension Release, Pilates & Yoga - Black
930 Reviews
Foam Roller for Muscles Exercise and Myofascial Massage :: Physical Therapy, Grid Textured Fitness Rollers Best For Stretching, Tension Release, Pilates & Yoga - Black
  • 200% RETURN ON INVESTMENT GUARANTEED - We offer a better than money back guarantee! If there are any issues with your product, we will SEND YOU A NEW ONE and give you a FULL REFUND! See product packaging for more details.
  • **BONUS E-BOOK INCLUDED** (usually $36) - Are you overeating? Receive a bonus e-book which outlines the #1 technique on how to stay lean by counting your macronutrients!
  • PRODUCT FEATURES - This hollow core foam roller is 13" in length and 5" in diameter making it portable and space saving. The Foam Roller comes with 2 different surface pattern designs, each creating a unique pressure types. The hollow core foam roller has been designed to withstand constant, HEAVY-DUTY, and repeated use without breaking down.
  • MULTI-LEVEL MYOFASCIAL SPORTS THERAPY - Target different trigger point areas including lower and upper back, neck, calves, ITB, quads, hamstrings, delts, and chest. Great for balance, flexibility, and strengthening exercises that help to increase Muscle Reflexology and Muscle Injury Prevention.
  • BEST PRACTICE - Best used before workouts to increase circulation and to release toxins from the muscles. Used post workouts for speeds recuperation. Ideal for sports therapy, self-myofascial treatment, injury prevention and rehabilitation. CARRYING CASE INCLUDED. Foam Roller comes with a BONUS carrying case allowing you to take it with you wherever you go.
Bestseller No. 19
Foam Roller For Muscles by Live Infinitely-17” x 5”- Features First Ever Unique Spinal Channel- Made From High Density EVA Foam & ABS Inner Core- Best Deep Tissue Massager eBook Included (Purple)
233 Reviews
Foam Roller For Muscles by Live Infinitely-17” x 5”- Features First Ever Unique Spinal Channel- Made From High Density EVA Foam & ABS Inner Core- Best Deep Tissue Massager eBook Included (Purple)
  • Innovation first- Every expert knows to not push directly on the spine, so we created a unique spinal channel to relieve spine pressure while still targeting sore muscle!
  • Versatile- 17" x 5" roller surface allows you to massage more at once while still being portable. Great for back, glutes, legs, feet, calves and more.
  • Fast muscle recovery - Use self-myofascial release to break down sore knots while improving blood flow for quicker recovery
  • Comfortable- Multiple different pressure areas throughout the roller to give you the massage intensity you want
  • 1 Year Unlimited Warranty- Every purchase is backed with a 100% Satisfaction Guarantee & Our Unlimited No Hassle 1 Year Warranty
Bestseller No. 20
Foam Roller for Deep Tissue Massage, Trigger Point Therapy and Myofascial Release (Black)
161 Reviews
Foam Roller for Deep Tissue Massage, Trigger Point Therapy and Myofascial Release (Black)
  • IMPROVE MOBILITY, & ENHANCE RECOVERY - Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body
  • VERSATILE - One of the most valuable myofascial release tools for CrossFit, Yoga, Weight Training, Bodybuilding, boxing and MMA - A great massage roller for all sports and exercise enthusiasts!
  • FULL BODY RELIEF - Premium quality dense EVA foam roller for your back, legs, neck, IT-Band and shoulders. Use it to help prevent injuries and assist greatly with injury rehabilitation
  • LIGHTWEIGHT & CONVENIENT - At around 13 X 5.5 X 5.5 Inches, this foam roller is long enough to thoroughly work muscles throughout your body, yet small and light enough to take with you in your gym bag
  • LIFETIME GUARANTEE - If you are not completely satisfied with your purchase, simply let us know and we'll refund you in full. For a risk-free purchase click "Add to Cart"
SaleBestseller No. 21
Fledo 2-in-1 Foam Roller. Trigger Point massage for Painful, Tight muscles + Smooth Rollers for Rehabilitation! FREE USER E-BOOK + FREE CARRY CASE! Black
23 Reviews
Fledo 2-in-1 Foam Roller. Trigger Point massage for Painful, Tight muscles + Smooth Rollers for Rehabilitation! FREE USER E-BOOK + FREE CARRY CASE! Black
  • Outer foam measuring 13'' x 5.5'' and inner foam measuring 13'' x 3.8''
  • 100% EVA material (outlasts ALL cheap quality foam rollers)
  • Lightweight and portable, comes with a FREE CARRY CASE for easily taking and storing
  • Release Myofascial trigger points and loosen knots in muscles, especially for back, calves, shins, quadriceps, IT band, hamstrings, Adductor, Piriformis, lats, and glutes
  • FREE 18 PAGE E-BOOK to show you how to foam roll correctly + safely
Bestseller No. 22
Max Innovations - Textured Muscle Foam Roller, Decrease Pain, Increase Movement, Increase Fitness
3 Reviews
Max Innovations - Textured Muscle Foam Roller, Decrease Pain, Increase Movement, Increase Fitness
  • Ideal massage roller for all types of sore muscles
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Lifetime Warranty
  • 12.5 in x 5 in - Light, compact, perfect travel size
  • A portion of all purchases go directly to support Veteran Nonprofits
SaleBestseller No. 23
PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case
318 Reviews
PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case
  • THE ORIGINAL BLACK & GREEN 2-in-1 FOAM ROLLERS - RELIEVES CHRONIC BACK CONDITIONS. Instant Pain Relieving Therapy. Deep Tissue Massage Rollers Soothe & Rejuvenate Tight, Damaged & Aching Muscles. Smooth Roller for Injury Rehab. Relieves Migraines Too
  • HEALS SHIN SPLINTS - Foam Rolling Treats the Pain & Inflammation Associated with Shin Splints, Allowing for Fast Muscle Recovery Plus Regular Use Prevents Re-occurrence. Removes Lactic Acid & Increases Oxygenated Blood Flow Through the Muscles Allowing You to Exercise Stronger & Faster for Longer so You Can Improve on Your Personal Best times, Whatever Your Sport
  • IMPROVES BALANCE & POSTURE - Stand an Inch Taller and Look 10 Lbs Slimmer. Reshape & Elongate Your Muscles, for a Longer, Leaner, Younger Look. With the Help of Our 2 Bonus E-books You Can Easily Achieve a Fit, Healthy, Balanced Life
  • REDUCES CELLULITE & FLUID RETENTION - Foam Rolling Breaks up the Fat Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep - Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
  • EASY TO USE, lightweight & portable & comes with a BONUS CARRY CASE! Our foam rollers can be enjoyed anywhere, so order yours TODAY!
SaleBestseller No. 24
36 Inch Length x 6 Inch Round - The Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers For Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility
851 Reviews
36 Inch Length x 6 Inch Round - The Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers For Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility
  • 36 INCH LENGTH x 6 INCH ROUND - VERY FIRM PROFESSIONAL GRADE EVA FOAM - Will Not Flake Or Chip And Holds Its Shape With The Heaviest Users.
  • RECOMMENDED BY THE PROFESSIONALS - Chiropractors, Physical Therapists And Personal Trainers.
  • PERFECT FOR SELF MASSAGE THERAPY & MYOFASCIAL RELEASE - Great For Improving Muscle Mobility, Flexibility and Preventing Soreness For All Sports Enthusiast, Crossfit, Pilates, Bodybuilding, Running, Weight Training, Yoga - For The Weekend Warrior To The Advanced Athlete.
  • EVA IS CONSIDERED MORE ECO-FRIENDLY - It Doesn't Use Chlorine In Its Production. EVA Is 100% Recyclable.
  • BUY NOW! WORRY FREE! 100% GUARANTEE - We want Raving Fans! If you have ANY issues please CONTACT US immediately.
Bestseller No. 25
OPTP PRO-ROLLER Soft Foam Roller - Blue 36' x 6' PSFR36B
992 Reviews
OPTP PRO-ROLLER Soft Foam Roller - Blue 36" x 6" PSFR36B
  • Professional quality foam roller with a softer, comfortable compression
  • Made of cross-linked, closed-cell, long lasting EVA foam
  • Roll out trigger points, knots and areas of increased muscle density
  • Soft for comfort during self-massage, durable for exercise
  • 36" L x 6" diameter; Blue Marble

Why you should foam roll – massage roller

Foam rolling can be done pre-workout or post-workout. You can use a roller to help warm up muscles. It is ideal after working out as well to relax and stretch tight areas and trigger points and prevent knots before your next workout.  Rolling helps reduce soreness as well by circulating blood to get oxygen and nutrients to tired muscles. Hold the roller on tender spots and trigger points for at least 20 seconds – 30 seconds, with small back and forth movements over sore areas of your muscles.

  • Foam Rolling Exercises Reduces Cellulite & Reduces Fluid Retention 
  • Foam Rolling Breaks up the Fat Producing Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep
  • Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
  • Foam Roller Benefits for Back Pain: regularly using one properly will reduce back pain and increase mobility
  • Benefits of Foam Rolling in Bodybuilding and Runners: helps the muscle heal faster and gets you ready for your next workout
  • Foam Roller exercises for sciatica – can help reduce pain and discomfort

 

8 Great Ways to Use a Foam Roller

1. Back

Sit on the floor with the foam roller positioned on your lower back. Rest your hands behind you for support and balance. Tighten your stomach. Slowly bend your knees and move the roller up your back to just below your shoulders. Reverse this process, rolling over the foam roller from your shoulders to your lower back.

2. Calves

Sit on the floor with your legs straight out in front of you. Your hands are placed on the floor beside you to support your weight. With the foam roller positioned under your calves, slowly roll up and down from your ankles to your knees, rolling back and forth.

3. Hamstrings

Stretched out, facing the floor, position the foam roller on your thighs just below your hips. Use your arms to hold your upper body up, like you would if you were in a plank position. Moving forwards and backwards, roll the foam roller over your thighs from your hips to just above the knee. For extra benefit, do one leg at a time by positioning the other legs ankle over the ankle of the leg you want to foam roll.

4. Butt / Glutes

Sitting on the foam roller, cross one of your legs over the other, preferably at the knee. Place your hands beside you to support your upper body. Slowly roll back and forth over the foam roller over the length of your butt cheeks. Switch sides by crossing the side you just rolled over the other knee and repeat.

5. Shoulders

Lie on your back , facing up, with the foam roller positioned behind your shoulder blades. Position your hands behind your head, locking your fingers together. Raise your butt off the ground with your legs. Slowly roll over the foam roller over your shoulders, back and forth.

6. Lats

Similar to shoulders, but add a variation by rolling your shoulders to one side (do one side at a time). Hands are still behind the neck, with your body twisted at the torso so the foam roller is resting on your side back muscles (lats). Roll up and down, from your shoulder to just above your lower back. Switch sides and repeat.

7. Quads

Lying in a face down position, place the foam roller on your thighs around the hip area. Position your hands by your sides in a push up position. Roll up and down your thigh, from the hip to the top of your knee. For extra benefit, lean to one side to accentuate the massage on one leg at a time. Switch legs and repeat.

8. Outer Thighs

Lie on your side with the foam roller under one of your hips. Position your arms to brace and support your upper body. Use your abs and glutes for bracing and balance. Roll slowly up and down from your knees to your hips. Switch sides and repeat.

 

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