Foam Roller – Rumble Roller

Designed to enhance your fitness and healthy lifestyle

  • For Sore Muscles and Better Movement
  • Self Massage to Release Muscle Tightness and Trigger Points
  • Get More Out of Your Workout
  • Helps muscles recover quicker after your workout
  • Foam Roller for Back Pain
  • Prepares your muscles for the upcoming workout
  • Foam Rollers are commonly used in Conditioning and Rehabilitation

Healthy4LifeOnline delivers the top 25 rated Foam Rollers on the market today. We keep our lists fresh and current so you get the best options and top rated….

Foam Roller Benefits: Why You Want One

Foam rolling has transformed from an almost secret mystifying technique used only by coaches and therapists on athletes, to something you see almost every day in most gyms and health facilities. Recent information, product availability and affordability have put foam rollers in the hands of people who train and work out, helping them improve their fitness and get muscle relief and improve recovery as it works out knots and tension in your muscles.

Foam rolling is a technique of self-massage to release muscle tightness or trigger points. By applying specific pressure to points on your body (such as legs, shoulders, and back) you can help aid in the recovery of muscles and allow them to return to a normal healthy state.

Top 25 Best Foam Rollers Reviewed

 

Bestseller No. 1
AmazonBasics High-Density Round Foam Roller - 36-Inches
2,639 Reviews
AmazonBasics High-Density Round Foam Roller - 36-Inches
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (LxWxH)
  • Maintains shape after moderate to heavy use and is perfect for all body types
SaleBestseller No. 2
LuxFit High Density Speckled Foam Roller with Online Instructional Video (Blue, 36-Inch)
1,419 Reviews
LuxFit High Density Speckled Foam Roller with Online Instructional Video (Blue, 36-Inch)
  • FOAM ROLLERS FOR MUSCLES - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 SIZES AVAILABLE FOR ALL YOUR NEEDS - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
  • FULL 3 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller
SaleBestseller No. 3
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Camo
3,215 Reviews
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Camo
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
SaleBestseller No. 4
LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm With 1 Year Warranty black
3,096 Reviews
LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm With 1 Year Warranty black
  • FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
  • EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • FULL 1 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.
SaleBestseller No. 5
321 STRONG Foam Massage Roller - Deep Tissue Massager For Your Muscles & Back, Aqua
482 Reviews
321 STRONG Foam Massage Roller - Deep Tissue Massager For Your Muscles & Back, Aqua
  • PATENTED TECHNOLOGY - Roll away muscle pain after exercise and also makes a great back massager
  • Built from the best materials , and backed by our lifetime warranty
  • Deep tissue rollers are great for muscles , releasing tension at the trigger point , for myofascial release
  • Heavy duty foam roller measures 13 by 5.5 inches
  • Backrollers improve blood flow and circulation to speed up injury recovery, increase flexibility , and reduce pain and inflammation
SaleBestseller No. 6
Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Ideal For Runner Cyclist Cross Fit Athlete
48 Reviews
Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Ideal For Runner Cyclist Cross Fit Athlete
  • BECAUSE MUSCLE PAIN DOESN'T DESERVE YOUR TIME ! Use your foam roller to banish muscle pain fast! No one knows better than you as to exactly where you are feeling tense exactly where you need relief exactly how much pressure you need. Massage those tender muscles and eliminate your aches and pains with the #1 rated foam roller by Fit-Nation.
  • BEING ABLE TO PUSH YOURSELF THAT EXTRA MILE MATTERS ! Use your massage roller pre-workout to release toxins in your muscles to help prevent injuries and allow you to train harder. Use post-workout to accelerate recovery, soothe aching muscles and help with sports injury rehabilitation.
  • GREAT PRODUCT THAT DELIVERS BENEFITS FROM DAY 1 ! When you unwrap your muscle roller be ready to take charge of your massage right away. Get instant deep relief in your upper back neck legs IT-band quads hamstrings delts lats shoulders by rolling them out before after your workouts.
  • FEEL CONFIDENT. ON TOP OF YOUR GAME ! Our foam roller is a very clever piece of fitness equipment and as such we want you to know how to use it properly. In order for you to feel the benefits fast we include a physical printed exercise guide containing 10 of the best foam roller exercises to get you started. Plus we also include our 2 most popular foam rolling eBooks and access to our 10 lesson online video class.
  • GET READY TO BECOME A RAVING FAN ! You're making a very intelligent decision doing business with Fit-Nation. We know how important our relationship is with you so we'll only provide you with best product and service or your money back! Add your foam roller to your basket to experience the Fit-Nation customer satisfaction phenomenon!
SaleBestseller No. 7
321 STRONG Foam Massage Roller - Deep Tissue Massager For Your Muscles & Back
495 Reviews
321 STRONG Foam Massage Roller - Deep Tissue Massager For Your Muscles & Back
  • PATENTED TECHNOLOGY - Roll away muscle pain after exercise and also makes a great back massager
  • Built from the best materials , and backed by our lifetime warranty
  • Deep tissue rollers are great for muscles , releasing tension at the trigger point
  • Heavy duty foam roller measures 13 by 5.5 inches
  • Backrollers improve blood flow and circulation to speed up injury recovery, increase flexibility , and reduce pain and inflammation
SaleBestseller No. 8
5-In-1 18' Large size Foam Roller Kit with Muscle Roller Stick and Massage Balls, High Density For Physical Therapy, Deep Tissue Trigger, Pain Relief, Myofascial Release, Balance Exercise
32 Reviews
5-In-1 18" Large size Foam Roller Kit with Muscle Roller Stick and Massage Balls, High Density For Physical Therapy, Deep Tissue Trigger, Pain Relief, Myofascial Release, Balance Exercise
  • 5-In-1 Foam Roller Kit: Included 1* large size 18'' foam roller, 1*18''muscle roller stick, 2* best rank massage balls, and 1* portable bag. Convenient and portable, easily fit in your gym bag or backpack and take it anywhere!
  • Meets all you need: Large size foam roller is perfect for back muscle and thigh muscle relaxation. The muscle roller stick is not only for calf and thigh muscle, but also for neck relaxing. And the 2 massage balls work well in deep muscle knots.
  • Perfect for Therapy and Exercise: It is great for warm up, cool down and recovery. It helps you ease soreness and stiffness, reduces recovery time, avoids injury, and improves range of motion through Deep Myofascial Release (applying pressure to specific points on the body).
  • Durable and Long- Lasting: You get a High Quality, durable roller. On a high rigidity PVC core there is EVA high density foam outer layer, which is a soft, extremely elastic yet tough material. Moreover, it is stress-crack resistant, waterproof, sweat proof and resistant to ultraviolet radiation. Rest assured that it won't wear out or lose shape in time.
  • Satisfaction Guaranteed: 100% SATISFACTION MONEY-BACK GUARANTEE.
Bestseller No. 9
ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 91 cm x 15 cm (36 x 6-inch), Black
865 Reviews
ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 91 cm x 15 cm (36 x 6-inch), Black
  • RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
  • FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
  • BODY AWARENESS - This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
  • REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness - a great addition to workout programs for beginners and ad-vanced users
  • LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
SaleBestseller No. 10
Reehut 2-in-1 Foam Roller. Trigger Point massage for Painful, Tight muscles + Smooth Rollers for Rehabilitation! FREE USER E-BOOK + FREE CARRY CASE! Black
321 Reviews
Reehut 2-in-1 Foam Roller. Trigger Point massage for Painful, Tight muscles + Smooth Rollers for Rehabilitation! FREE USER E-BOOK + FREE CARRY CASE! Black
  • Outer foam measuring 13" x 5.5" and inner foam measuring 13" x 3.8"
  • 100% EVA material (outlasts ALL cheap quality foam rollers)
  • Lightweight and portable, comes with a FREE CARRY CASE for easily taking and storing
  • Release Myofascial trigger points and loosen knots in muscles, especially for back, calves, shins, quadriceps, IT band, hamstrings, Adductor, Piriformis, lats, and glutes
  • FREE 18 PAGE E-BOOK to show you how to foam roll correctly + safely. ATTENTION, please check your e-mail to find it in two days after the product is shipped
SaleBestseller No. 11
Foam Roller - For Deep Tissue Muscle Massage Therapy - Perfect Back Roller, Muscle Massager and All Over Body Muscle Roller - Bonus Ebook - (RED/13 -inch)
1,678 Reviews
Foam Roller - For Deep Tissue Muscle Massage Therapy - Perfect Back Roller, Muscle Massager and All Over Body Muscle Roller - Bonus Ebook - (RED/13 -inch)
  • DESIGNED TO BE YOUR OWN PERSONAL MASSAGE THERAPIST - The Textured Dual Pressure Zones let YOU control the pressure and action. Provides muscle soreness relief where you need it most including all key areas such as Lower and Upper Back, Neck, Knee, ITB, Quads, Hamstrings, Delts, and Shoulders
  • PERFECT FOR SELF MYOFASCIAL RELEASE FOR ALL SPORTS ENTHUSIASTS: Recommended for both Sport Beginners and Elite Athletes, the High Density Foam Rollers are the ideal choice for pre and post workouts, Pilates, Bodybuilding, Rugby, Boxing, Running, Weight Training and Yoga
  • WORRY FREE TRAINING - DESIGNED SO YOU CAN GO HARDER FOR LONGER: Releases toxins in the muscles pre workout so you can drive yourself harder and post workout speeds recovery to improve your performance. Also ideal for Sports Injury PREVENTION as well as REHABILITATION and comes with a FREE downloadable EBOOK with Trainer Instruction and Exercises.
  • LIGHTWEIGHT AND PORTABLE MASSAGE ROLLER: Only 13 inches in length ensures that your rolller fits easily into any gym bag or travel case- ensuring you get your massage in any time, anywhere - Don't leave home without your Roller Massager.
  • ORDER NOW! WORRY FREE! We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE
Bestseller No. 12
OPTP PRO-ROLLER Soft Foam Roller - Pink 36' x 6' PSFR36
1,009 Reviews
OPTP PRO-ROLLER Soft Foam Roller - Pink 36" x 6" PSFR36
  • Professional quality foam roller with a softer, comfortable compression
  • Made of cross-linked, closed-cell, long lasting EVA foam
  • Roll out trigger points, knots and areas of increased muscle density
  • Soft for comfort during self-massage, durable for exercise
  • 36" L x 6" diameter; Pink Marble
SaleBestseller No. 13
Reehut Foam Roller - (6'x18' Round) Firm High Density Muscle Rollers With FREE USER E-BOOK 
236 Reviews
Reehut Foam Roller - (6"x18" Round) Firm High Density Muscle Rollers With FREE USER E-BOOK 
  • 4 Sizes Available - Measured 12", 18", 24'' and 36". 36" is large enough for working the entire body. 12" 18'' & 24" are easy to store and transport
  • High-density And Extra Firm - Firm enough to support all body types without losing shape  
  • Made from EPP, which is lightweight, nontoxic, Eco-friendly, recyclable
  • Release Myofascial trigger points and loosen knots in muscles, especially for back, calves, shins, quadriceps, IT band, hamstrings, Adductor, Piriformis, lats, and glutes
  • FREE 18 PAGE E-BOOK to show you how to foam roll correctly + safely.  
SaleBestseller No. 14
18 Inch Length x 6 Inch Round - The Foam Roller - Best Very Firm High Density Eco-Friendly EVA Foam Rollers For Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility
859 Reviews
18 Inch Length x 6 Inch Round - The Foam Roller - Best Very Firm High Density Eco-Friendly EVA Foam Rollers For Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility
  • 18 INCH LENGTH x 6 INCH ROUND - This listing is for our 18 x 6 Inch foam roller - Perfect for lower body exercises.
  • RECOMMENDED BY THE PROFESSIONALS - Chiropractors, Physical Therapists, Personal Trainers & Medical Professionals all recommend a firm foam roller as the safest method for physical therapy, back pain, neck pain, core stabilization, stamina, and balance.
  • PERFECT FOR SELF MASSAGE THERAPY & MYOFASCIAL RELEASE - Great for improving muscle mobility, flexibility, relieving muscle tension and increasing muscle reflexology for Crossfit, Pilates, bodybuilding, running, weight training, yoga and all sports enthusiasts.
  • PROFESSIONAL GRADE EVA FOAM - Eva is eco-friendly and will not flake or chip and will hold its shape with the heaviest of users. Eva is 100% recyclable and doesn't use chlorine in its production.
  • WORRY FREE PURCHASE. At Rolling With It, we are so confident you will absolutely fall in love with our products that we offer an Unconditional Satisfaction Guarantee. If you are not 100% satisfied, please CONTACT US immediately!
SaleBestseller No. 15
Yes4All USA Foam Roller / High Density Foam Roller – Best for Back, IT Bands and Hamstrings – Exercise Foam Roller 18 inch (Black) – Made in USA
392 Reviews
Yes4All USA Foam Roller / High Density Foam Roller – Best for Back, IT Bands and Hamstrings – Exercise Foam Roller 18 inch (Black) – Made in USA
  • NON TOXIC USA ROLLER: Proudly made in USA with only non toxic material
  • 18 INCH LENGTH x 6 INCH ROUND: Full size foam roller but only weight 8 oz. Maintains shape after moderate to heavy use
  • BEST FOR BEGINNER and INTERMEDIATE LEVEL: Designed for a little less intense compare to EPP foam roller. It is a moderate intensity, nice, comfortable roll but can support up to 250 lbs moderate to heavy use while maintaining shape for years.
  • PERFECT FOR SELF MASSAGE THERAPY and MYOFASCIAL RELEASE: Perfect for improving muscle mobility, flexibility and preventing soreness for all sports enthusiast, crossfit, pilates, bodybuilding, running, weight training, yoga.
SaleBestseller No. 16
Foam Roller for Best Muscle Massage & Deep Tissue Trigger - Roll & Stretch Tool - 1 Year Warranty (Black)
753 Reviews
Foam Roller for Best Muscle Massage & Deep Tissue Trigger - Roll & Stretch Tool - 1 Year Warranty (Black)
  • FOAM ROLLER - Deep Tissue Self-Massage is Cheaper than Physical Therapy and can be Performed by YOU
  • RELEASE MUSCLE TENSION - Foam Rollers efficiently Reduce Stiff Muscles by Targeting Trigger Points
  • SPEED UP RECOVERY - Foam Rolling increases Oxygen Flow which helps Muscle Recovery & Rehabilitation
  • INCREASE FLEXIBILITY - Massage & Stretch Muscles - "Must Have" for Fitness, Weightlifting & CrossFit
  • INCLUDED - 1 x Deep Tissue Foam Roller (100% EVA), 1 x Carry Bag - 1 Year Manufacturer's Warranty
SaleBestseller No. 17
ProSource Sports Medicine Foam Roller 13” x 6” (33 cm x 15 cm)  with 2 Density Zones for Deep-Tissue Massage and Trigger-Point Muscle Therapy, Black
1,125 Reviews
ProSource Sports Medicine Foam Roller 13” x 6” (33 cm x 15 cm) with 2 Density Zones for Deep-Tissue Massage and Trigger-Point Muscle Therapy, Black
  • Innovative design - Eva foam-filled interior provides durable support and won't crack or break under heavy pressure
  • Faster muscle recovery - Self-myofascial release breaks down knots and improves blood flow for quicker recovery
  • Versatile - Great for flexibility and reducing pain in your back, pecs, lats, glutes, thighs, calves, feet and hip flexors
  • Affordable massage - Multiple density zones stretch and massage away muscle tension without the cost of a masseuse
  • Limited lifetime warranty - Backed by a limited lifetime warranty; Size 24" x 6" comes in 3 color options
SaleBestseller No. 18
Tribe 2 in 1 Foam Roller - for Physical Therapy, Trigger Point Muscle Stimulation, Shin Splints, Back Pain, Lactic Acid Reducer (Black, Medium)
3 Reviews
Tribe 2 in 1 Foam Roller - for Physical Therapy, Trigger Point Muscle Stimulation, Shin Splints, Back Pain, Lactic Acid Reducer (Black, Medium)
  • PHYSICAL THERAPIST APPROVED: Proven to be essential for the recovery in physical therapy exercises.
  • 2 IN 1 Design: Included inside the hollow design is a less dense, softer foam roller that is great for more sensitive muscles and for a less intense massage
  • PROVEN EFFECTIVE: The Tribe Foam Roller is tested and proven to reduce lactic acid in your muscles. Foam Rollers are vital for deep tissue trigger point massages, with a grid like pattern to simulate a knuckle/thumb/fist massage.
  • FULL BODY: Perfect for use on all muscles in your body, from your upper back to your calves, reducing lactic acid throughout your body and saving your sore muscles
  • LIFETIME WARRANTY: We stand by our products. ALL Tribe Fitness products have a 100% money back guarantee and LIFETIME WARRANTY
Bestseller No. 19
Ronten Foam Roller, 2 in 1 Trigger Point Roller with Free Carry Case for Muscle Relaxation, Deep Tissue Massage,Injury Rehab, Chronic Back Conditions (Red)
43 Reviews
Ronten Foam Roller, 2 in 1 Trigger Point Roller with Free Carry Case for Muscle Relaxation, Deep Tissue Massage,Injury Rehab, Chronic Back Conditions (Red)
  • 【2 IN 1 FOAM ROLLER】: Ronten 2 in 1 foam roller design is upgrade from hollow foam rollers, the outer layer is just as a hollow foam roller, while the inner is solid. You can get two rollers experience and difference exercise.
  • 【YOUR HEALTHY ASSISTANT】: A lot of benefits your will get by exercising with this foam roller: Release myofascial trigger points and loosen knots in muscles, relax your back, buttocks, arms, legs; Massage your body. Perfect as a hip adductor roller, pain alleviator, muscle tension melter and migraine relief provider.
  • 【3 TYPES MASSAGE】: Different density zones has different pressure, the trigger points has strong stimulations, the finger points has medium stimulation, and the plam points has mild stimulations.
  • 【HIGH QUALITY AND LAST LONG】: Environmental high density EVA material, rich in cushioning elasticity, which is strong and durable, one foam roller can last many years. So no worry about it will lose its shape.
  • 【FREE CARRY BAG, PORTABLE TO CARRY AROUND】: The package comes with a portable carry bag, perfect for contain the foam roller, the foam roller is lighteight, so very easy to carry it around.
SaleBestseller No. 20
ENKEEO Foam Roller 13' X 6' EVA with Grid Design Muscle Rollers for Deep Tissue Myofascial Release, Sports Massage and Recovery, Trigger Point Therapy, Pilates & Yoga, Blue
85 Reviews
ENKEEO Foam Roller 13" X 6" EVA with Grid Design Muscle Rollers for Deep Tissue Myofascial Release, Sports Massage and Recovery, Trigger Point Therapy, Pilates & Yoga, Blue
  • PORTABLE & LIGHTWEIGHT: only 13 x 6 inches for convenient storage and travel, EVA foam roller provides durable support and won't break down or lose shape from repeated use
  • RIDGED SURFACE: multiple ridged surface for different stretch and massage, helps lengthen specific muscle groups
  • EFFICIENT RECOVERY TOOL: help you roll away density, scar tissue, knots and lubricate joints, reduce inflammation in the body while increasing flexibility and range of motion
  • VERSATILE USE: great for self-myofascial release, deep tissue massage, trigger point therapy, ideal for crossfit, yoga, pilates, weight training and sports beginners
  • DENSITY: Standard - 500 pound weight limit - 13 inches - 4 color options - 1 year warranty
SaleBestseller No. 21
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Black
677 Reviews
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
SaleBestseller No. 22
Exercise Foam Roller (18 Inch) for Muscle Therapy and Balance Exercises - Best for stretching, Yoga, Back Pain Relief, Pilates and Tension Release - by Utopia Fitness
43 Reviews
Exercise Foam Roller (18 Inch) for Muscle Therapy and Balance Exercises - Best for stretching, Yoga, Back Pain Relief, Pilates and Tension Release - by Utopia Fitness
  • FOAM ROLLER FOR MUSCLES - Utopia Fitness High Density Foam Roller is the perfect choice for physical therapy, as well as before and after your workouts. The uniquely designed shape and density helps to relieve muscle tension and release trigger points, and more!
  • FOAM ROLLING EXERCIES FOR MUSCLE INJURY - Foam rolling is the perfect protocol to help prevent muscle injuries, and is perfect for postural and muscle re-education. It is always critical to enhance circulation and treat trigger points, especially if you have any type of muscular aches and pains!
  • PROFESSIONAL QUALITY - Made using high quality materials and expert craftsmanship, this foam roller not only is lightweight; but can support your weight and will maintain its shape for the years to come! The lightweight and convenient size makes this foam roller highly portable, easy to carry to the gym, college, office, and travel with! Available in two convenient sizes!
  • PERFECT FOR SELF MASSAGE THERAPY - Perfect for improving flexibility, preventing soreness as well as treating soreness, CrossFit, Pilates, Yoga, Bodybuilding, Running, Strength Training, and other forms of sport!
  • CUSOMER SATISFACTION - Quality is our culture. We are confident in the quality of our products designed through expert craftsmanship. If you are unsatisfied, feel free to contact us at any time!
Bestseller No. 23
SYOURSELF Foam Roller for Muscle Massage-13' x 5.5', EVA, Trigger Point-Deep Tissue, Myofascial Release, Physical Therapy for Pain Relief, Exercise, Yoga, Pilates+Instructions, Carry Bag(A Blue)
51 Reviews
SYOURSELF Foam Roller for Muscle Massage-13" x 5.5", EVA, Trigger Point-Deep Tissue, Myofascial Release, Physical Therapy for Pain Relief, Exercise, Yoga, Pilates+Instructions, Carry Bag(A Blue)
  • EVA material+ be certified by RoHS: It is manufactured with High-Density EVA foam, flexible and easy to handle the force from any angle. anti-skid, comfortable, tasteless, environmental protection, safe and non-toxic. Whilst the inner tube is made from PVC material?double the loading capacitiey and support up to 200kg. Very durable and sturdy - It won't dent or compress over time. washable High-Density EVA foam, pro skin without stimulation, Even sweating is okay.
  • 3D Design: Ergonomically design to muscle-massage , 3D imitation finger trigger point technology, can effectively stimulate the body acupuncture points .massaging for the back, hips, thighs, legs and other body parts. Quickly relief for the whole body aches and pains. The Graphic palm grid design that good for transition, omnibearing massage relaxed. The unique multi-dimensional surface accurately simulates the massage master precise technique, easier to relax and better effect.
  • MULTI-PURPOSE: While rolling the Foam Roller, release the fascia quickly and the toxin in the muscles to Increase muscle elasticity.Improving the body aches, spinal pain, swelling of the legs and feet, lack of exercise and other symptoms. It can also be used for preheating and post-exercise calm, reduce the risk of sports injury and reduce the pain after exercise. In addition to yoga, Pilates and other fitness exercises, it is also used for physical and postoperative rehabilitation.
  • Light-weight and Easy to Carry: Due to the super strong, hollow core, the Foam Roller Weighs only 940g. Easy to take away with no bulk feel. compact size 13 x 5.5";keep it in the pack-sack provided free of cost &bring this with you to the office/gym/ travel, Get exercising anytime and anywhere. Not exposing it to the dust, space saver, and convenient to storage.
  • Applicable User: The Foam Roller is a tool for all groups of people, all ages. Fitness buffs, office workers, fitness beginners, men and women of all ages can use Foam Roller to self-massage and eliminate health problems. in addition,this foam roller is assortment of colours:aqua blue,blue,green,pink,puple,black,orange) Choose the colors that suit your home and the gym, and add color to your life.
SaleBestseller No. 24
PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case
329 Reviews
PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case
  • THE ORIGINAL GREEN & BLACK 2-IN-1 FOAM ROLLER. Relieves Chronic Back Conditions. Instant Pain Relieving Therapy. Deep Tissue Massage Rollers Soothe & Rejuvenate Tight, Damaged & Aching Muscles. Smooth Roller Massager for Injury Rehab. Relieves Migraines Too.
  • HEALS SHIN SPLINTS - Foam Rolling Treats the Pain & Inflammation Associated with Shin Splints, Allowing for Fast Muscle Recovery Plus Regular Use Prevents Re-occurrence. Removes Lactic Acid & Increases Oxygenated Blood Flow Through the Muscles Allowing You to Exercise Stronger & Faster for Longer so You Can Improve on Your Personal Best times, Whatever Your Sport
  • IMPROVES BALANCE & POSTURE - Stand an Inch Taller and Look 10 Lbs Slimmer. Reshape & Elongate Your Muscles, for a Longer, Leaner, Younger Look. With the Help of Our 2 Bonus E-books You Can Easily Achieve a Fit, Healthy, Balanced Life
  • REDUCES CELLULITE & FLUID RETENTION - Foam Rolling Breaks up the Fat Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep - Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
  • EASY TO USE, lightweight & portable & comes with a BONUS CARRY CASE! Our foam rollers can be enjoyed anywhere, so order yours TODAY!
Bestseller No. 25
Foam Roller for Deep Tissue Massage - Trigger Point Therapy and Myofascial Release (Blue)
179 Reviews
Foam Roller for Deep Tissue Massage - Trigger Point Therapy and Myofascial Release (Blue)
  • IMPROVE MOBILITY, & ENHANCE RECOVERY - Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body
  • VERSATILE - One of the most valuable myofascial release tools for CrossFit, Yoga, Weight Training, Bodybuilding, boxing and MMA - A great massage roller for all sports and exercise enthusiasts!
  • FULL BODY RELIEF - Premium quality dense EVA foam roller for your back, legs, neck, IT-Band and shoulders. Use it to help prevent injuries and assist greatly with injury rehabilitation
  • LIGHTWEIGHT & CONVENIENT - At around 13 X 5.5 X 5.5 Inches, this foam roller is long enough to thoroughly work muscles throughout your body, yet small and light enough to take with you in your gym bag
  • LIFETIME GUARANTEE - If you are not completely satisfied with your purchase, simply let us know and we'll refund you in full. For a risk-free purchase click "Add to Cart"

Why you should foam roll – massage roller

Foam rolling can be done pre-workout or post-workout. You can use a roller to help warm up muscles. It is ideal after working out as well to relax and stretch tight areas and trigger points and prevent knots before your next workout.  Rolling helps reduce soreness as well by circulating blood to get oxygen and nutrients to tired muscles. Hold the roller on tender spots and trigger points for at least 20 seconds – 30 seconds, with small back and forth movements over sore areas of your muscles.

  • Foam Rolling Exercises Reduces Cellulite & Reduces Fluid Retention 
  • Foam Rolling Breaks up the Fat Producing Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep
  • Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
  • Foam Roller Benefits for Back Pain: regularly using one properly will reduce back pain and increase mobility
  • Benefits of Foam Rolling in Bodybuilding and Runners: helps the muscle heal faster and gets you ready for your next workout
  • Foam Roller exercises for sciatica – can help reduce pain and discomfort

 

8 Great Ways to Use a Foam Roller

1. Back

Sit on the floor with the foam roller positioned on your lower back. Rest your hands behind you for support and balance. Tighten your stomach. Slowly bend your knees and move the roller up your back to just below your shoulders. Reverse this process, rolling over the foam roller from your shoulders to your lower back.

2. Calves

Sit on the floor with your legs straight out in front of you. Your hands are placed on the floor beside you to support your weight. With the foam roller positioned under your calves, slowly roll up and down from your ankles to your knees, rolling back and forth.

3. Hamstrings

Stretched out, facing the floor, position the foam roller on your thighs just below your hips. Use your arms to hold your upper body up, like you would if you were in a plank position. Moving forwards and backwards, roll the foam roller over your thighs from your hips to just above the knee. For extra benefit, do one leg at a time by positioning the other legs ankle over the ankle of the leg you want to foam roll.

4. Butt / Glutes

Sitting on the foam roller, cross one of your legs over the other, preferably at the knee. Place your hands beside you to support your upper body. Slowly roll back and forth over the foam roller over the length of your butt cheeks. Switch sides by crossing the side you just rolled over the other knee and repeat.

5. Shoulders

Lie on your back , facing up, with the foam roller positioned behind your shoulder blades. Position your hands behind your head, locking your fingers together. Raise your butt off the ground with your legs. Slowly roll over the foam roller over your shoulders, back and forth.

6. Lats

Similar to shoulders, but add a variation by rolling your shoulders to one side (do one side at a time). Hands are still behind the neck, with your body twisted at the torso so the foam roller is resting on your side back muscles (lats). Roll up and down, from your shoulder to just above your lower back. Switch sides and repeat.

7. Quads

Lying in a face down position, place the foam roller on your thighs around the hip area. Position your hands by your sides in a push up position. Roll up and down your thigh, from the hip to the top of your knee. For extra benefit, lean to one side to accentuate the massage on one leg at a time. Switch legs and repeat.

8. Outer Thighs

Lie on your side with the foam roller under one of your hips. Position your arms to brace and support your upper body. Use your abs and glutes for bracing and balance. Roll slowly up and down from your knees to your hips. Switch sides and repeat.

 

Other Resources You Should Check Out...

Amazon Best Seller Products List Last Updated on 2018-04-24

We would love to hear from you!