Healthy4LifeOnline delivers the top 25 rated Fiber Supplements on the market today. We keep our lists fresh and current so you get the best options and top rated….

Fiber Supplements

Fiber plays an important role in your digestive tract.  Research shows it can help you loose weight, control blood sugar, and improve the gut microbiota.  We often don’t get enough from our diet and need to supplement.  Fiber can come in different forms, you’ll be sure to find the one that works for you below. 

Fiber Supplements: 

Fiber is very important to get in our daily diet and unfortunately, most Americans fall short.  Turning to fiber supplements is one of the easiest ways to get it in.   Simple additions of either a pill or powder allows us to get in our recommended daily amount.

 

The Top 25 Best Fiber Supplements Reviewed

SaleBestseller No. 1
Vitafusion Fiber Well Fit Gummies, 90 Count
791 Reviews
Vitafusion Fiber Well Fit Gummies, 90 Count
  • 5 grams of fiber to support regularity and support digestive health*
  • 6 high potency B vitamins to support fat, carb and protein metabolism as well as cellular energy*
  • Prebiotic benefits*
  • Sugar free
  • Natural Peach, Strawberry and Berry Flavors
Bestseller No. 2
Optimum Nutrition Fitness Fiber, Unflavored, 6.87 Ounce
273 Reviews
Optimum Nutrition Fitness Fiber, Unflavored, 6.87 Ounce
  • Contains a blend of 6 different fiber sources
  • 5 Grams of Dietary Fiber per Serving
  • Just 10 Calories per Serving
SaleBestseller No. 3
NOW Psyllium Husk 500 mg,500 Capsules
1324 Reviews
NOW Psyllium Husk 500 mg,500 Capsules
  • Manufacturer has changed product ingredient to vegetarian capsule. Amazon will offer replacement for non-Vcap shipments
  • For adults only
Bestseller No. 4
Benefiber Daily Prebiotic Dietary Fiber Supplement Powder for Digestive Health, 100% Natural, Clear and Taste-Free, 125 servings / 17.6 ounces
299 Reviews
Benefiber Daily Prebiotic Dietary Fiber Supplement Powder for Digestive Health, 100% Natural, Clear and Taste-Free, 125 servings / 17.6 ounces
  • Benefiber Original is a 100 percent natural daily prebiotic dietary fiber powder supplement
  • Unlike some other forms of fiber such as gummies, capsules, and tablets, Benefiber can be added to your favorite foods and beverages
  • Taste free, gluten free and sugar free and dissolves clear. Not recommended for carbonated beverages.For under 6 years or if you are pregnant or nursing a baby, ask a health professional before use
  • Supports your digestive system's good bacteria and overall digestive health with the natural prebiotic fiber, wheat dextrin (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
  • Available in 38 (5.4 oz.), 62 (8.7 oz.), 125 (17.6 oz.), 190 (26.8 oz.) servings, and in Stick Packs
SaleBestseller No. 5
Nature Made Fiber Adult Gummies 90 Count w. 6 g of Inulin Dietary Fiber per serving
106 Reviews
Nature Made Fiber Adult Gummies 90 Count w. 6 g of Inulin Dietary Fiber per serving
  • All Natural Flavors
  • Colors Derived from Natural Sources - No Synthetic Dyes
  • No Preservatives
  • No Yeast
  • Gluten Free
Bestseller No. 6
Benefiber Fiber Supplement Powder Stick Packs for Digestive Health, 28 sticks, 3.92 ounces
234 Reviews
Benefiber Fiber Supplement Powder Stick Packs for Digestive Health, 28 sticks, 3.92 ounces
  • Benefiber Original is a 100 percent natural daily prebiotic dietary fiber powder supplement
  • Unlike some other forms of fiber such as gummies, capsules, and tablets, Benefiber can be added to your favorite foods and beverages
  • Taste free, gluten free and sugar free and dissolves clear
  • Supports your digestive system's good bacteria and overall digestive health with the natural prebiotic fiber, wheat dextrin (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
  • Measured, single-serve sticks that make it easy to add fiber to your diet wherever you go
  • Available in 38 (5.4 oz.), 62 (8.7 oz.), 125 (17.6 oz.), 190 (26.8 oz.) servings, and in Stick Packs
SaleBestseller No. 7
Metamucil Daily Fiber Supplement, Orange Smooth Sugar Free Psyllium Husk Fiber Powder, 180 Doses
301 Reviews
Metamucil Daily Fiber Supplement, Orange Smooth Sugar Free Psyllium Husk Fiber Powder, 180 Doses
  • The #1 doctor-recommended fiber brand
  • Helps you feel less hungry between meals*
  • Helps maintain healthy blood sugar levels as part of your diet*
  • Helps lower cholesterol to promote heart health†
  • Promotes digestive health* and regularity*
  • Naturally and artificially flavored
  • Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6
SaleBestseller No. 8
Viva Naturals Organic Psyllium Husk Powder - Fiber Support, Ultra Fine for Easy Mixing, 24 oz
1033 Reviews
Viva Naturals Organic Psyllium Husk Powder - Fiber Support, Ultra Fine for Easy Mixing, 24 oz
  • MAINTAINS REGULARITY - Unlike harsh laxatives, our psyllium powder naturally forms a gel when combined with liquids, assisting with the passage of food to eliminate waste. Each teaspoon provides 4g of dietary fiber, representing 16% of your recommended daily fiber intake!
  • BOOSTS DIGESTIVE HEALTH - High fiber foods typically only provide one source of fiber. Our psyllium powder* provides a combination of insoluble and soluble fiber, essential for the maintenance of optimal digestion.
  • PROMOTES HEART HEALTH - Sourced from organic psyllium seed husks, our psyllium powder expands 10-20 times its original size in liquids, sweeping bad cholesterol from the digestive tract for greater cardiovascular support.
  • PROMOTES HEALTHY WEIGHT MANAGEMENT - A high intake of fiber when combined with water, promotes satiety, helping you to feel fuller longer. Combat food cravings with Viva Naturals Organic Psyllium Husk.
  • ALLERGEN FRIENDLY - Certified organic, non-GMO and kosher, Viva Naturals Organic Psyllium Husk is suitable for all diets including, vegan, gluten-free, Paleo, low-carb and more!
SaleBestseller No. 9
Metamucil Daily Fiber Supplement, Psyllium Husk Capsules, 300 Capsules
167 Reviews
Metamucil Daily Fiber Supplement, Psyllium Husk Capsules, 300 Capsules
  • The #1 doctor-recommended fiber brand
  • Help maintain healthy blood sugar levels as part of your diet*
  • Help lower cholesterol to promote heart health†
  • Promote digestive health* and regularity.For Adults 12 years and above
  • If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
Bestseller No. 10
Garden of Life Raw Organic Superfood Fiber for Constipation Relief, 1.77 lbs (803g) Powder
489 Reviews
Garden of Life Raw Organic Superfood Fiber for Constipation Relief, 1.77 lbs (803g) Powder
  • VEGAN FIBER: Our RAW fiber contains 9g of fiber per serving (36% DV) along with 7 grams of protein, probiotics, and omega 3 fatty acids for overall health
  • SUPERFOOD FIBER: RAW fiber is made with 15 RAW organic superfoods, including sprouted seeds, grains and legumes
  • CONSTIPATION RELIEF: Supports gut health, regular bowel function, cardiovascular function, and overall health
  • TOXIN ELIMINATION: Supports the healthy elimination of toxins while maintaining healthy blood sugar and cholesterol levels that are already in the normal range
  • ORGANIC FIBER: RAW, Certified USDA Organic, Vegan, Gluten Free, Dairy Free, Psyllium Free with No Fillers, No Isolates, No Synthetic Nutrients, No Artificial Sweeteners, and No Preservatives
SaleBestseller No. 11
Poop Like A Champion - Highest Fiber Cereal - 100% of daily fiber in 1.6 servings - More soluble fiber per serving than other cereals - Psyllium - Colon Cleanser -Low Carb! 100% Gluten FREE
109 Reviews
Poop Like A Champion - Highest Fiber Cereal - 100% of daily fiber in 1.6 servings - More soluble fiber per serving than other cereals - Psyllium - Colon Cleanser -Low Carb! 100% Gluten FREE
  • POOP LIKE A CHAMPION isn't made to taste great, it's MADE to WORK GREAT! That's what makes it the most complete fiber formula money can buy. But if you like, crank up the flavor with a little brown sugar, syrup or honey for a sweet, deep and nutty taste.
  • YOUR LIFE IS ABOUT TO CHANGE FROM THE BOTTOM UP. We've perfected high fiber nutrition with an unbeatable 100% of your daily fiber needs in 1.5 servings. Is it the best? Yes. And at $1.50 per serving it's a lot less than you'd spend on a latte at your local Starbucks.
  • HELPS REDUCE BLOATING. Get that flat tummy, aid your digestion and get rid of toxins to help relieve excessive bloating.
  • ONLY 120 CALORIES PER SERVING. You can stop worrying about too many carbs in your breakfast. Poop Like a Champion is 100% gluten free, low in carbs and only has 120 calories per serving.
  • THIS IS NOT MERE CEREAL, it's the ultimate colon cleansing formula with a stupendous amount of soluble and insoluble fiber. Insoluble to build the fast moving bulk and soluble to scrub out your squeaky clean colon. Why? You have 5 - 7 feet of colon and its job is more than elimination, your clean colon absorbs more nutrients, hydrates you better, improves overall health and wellness, promotes regular bowel movement, increases digestive function and promotes weight loss. 100% Gluten Free
SaleBestseller No. 12
FiberAdvance Gummies, 90 Count
185 Reviews
FiberAdvance Gummies, 90 Count
  • 4g fiber in 2 pc serving
  • All Natural Ingredients
  • Delicious, great tasting!
SaleBestseller No. 13
Hyperbiotics Organic Prebiotic Powder - Promotes Growth of Good Bacteria while Supporting Healthy Digestion, Weight Loss and Metabolism (with Jerusalem Artichoke and Acacia Fiber) - 375g (54 servings)
522 Reviews
Hyperbiotics Organic Prebiotic Powder - Promotes Growth of Good Bacteria while Supporting Healthy Digestion, Weight Loss and Metabolism (with Jerusalem Artichoke and Acacia Fiber) - 375g (54 servings)
  • NOURISH YOUR GUT BACTERIA. Prebiotics are to probiotics what fertilizer is to a garden: they are the specific fibers that nourish your healthy bacteria and help them "set up shop" and thrive within your digestive tract. The problem? Incorporating enough of these critical foods into your diet can be extremely difficult. That's why we've combined these powerful food-based (nothing synthetic here!) prebiotic fibers into a simple daily spoonful of goodness.
  • LOOK AND FEEL YOUR BEST. In the last 10 years, scientists have uncovered the importance of our microbial health for our overall health. We now know that nurturing the right balance of microbes in your digestive tract through prebiotic foods promotes optimal digestive and immune function, promotes healthy weight loss and metabolism, discourages the growth of unfriendly bacteria and yeasts, and supports energy levels, brain function and mental clarity.
  • REINFORCE YOUR GUT BARRIER. There are two critical factors in your digestive and overall health - the balance of your gut bacteria and the composition of your your intestinal wall - and together these make up your gut barrier. The food-based ingredients in this complete prebiotic complex have been clinically shown to reinforce your gut barrier by encouraging the growth of beneficial bacteria and reducing gut permeability.
  • AVOID STOMACH UPSET. Hyperbiotics Prebiotic is a proprietary blend that is designed with sensitive stomachs in mind. Acacia Fiber actually slows fermentation and reduces gas and bloating. What's more, this complete prebiotic complex is an ideal mix of inulin, FOS, resistant starch and soluble dietary fiber that gently nourishes your gut and promotes the growth of your good bacteria, benefitting nearly every aspect of your health.
  • CHOOSE FOOD-BASED NATURALLY-OCCURING & ORGANIC. Many prebiotic supplements contain synthetic, or man-made, ingredients and at Hyperbiotics, we believe our bodies deserve better. That's why our prebiotic is an organic, food-based blend with a nutritional makeup rich in beneficial micro and macronutrients that your body can more readily recognize and absorb.
SaleBestseller No. 14
Kirkland Signature OPTIFIBER, 25.6 Ounces
364 Reviews
Kirkland Signature OPTIFIBER, 25.6 Ounces
  • Natural Fiber Supplement; flavor free; sugar free; lactose free; no artificial coloring
  • Completely Dissolves in Water
  • Non-Thickening and Grit-Free
  • 200 Servings
SaleBestseller No. 15
Fiber Choice Fruity Bites Assorted Natural Flavors, 90 Count (Packaging may vary)
138 Reviews
Fiber Choice Fruity Bites Assorted Natural Flavors, 90 Count (Packaging may vary)
  • NOTE: This is an assorted product; color and print advertised are subjected to vary.
  • Fiber Choice is made of inulin, a 100% natural fiber found in fruits and vegetables. Inulin is a prebiotic fiber, meaning it stimulates the growth and activity of the friendly good bacteria that live in your digestive system.*
  • Prebiotic fiber nurtures your digestive health naturally*. It keeps food moving through your system, supporting your digestive track and aiding in regularity.**
  • Prebiotic fiber helps maintain a healthy immune system naturally.* A healthy digestive track is vital for a healthy immune system.* Inulin helps keep your digestive track balanced and the bacteria in check.*
Bestseller No. 16
Renew Life - Triple Fiber - dietary fiber - constipation relief - 150 vegetable capsules
139 Reviews
Renew Life - Triple Fiber - dietary fiber - constipation relief - 150 vegetable capsules
  • FIBER SUPPLEMENT: Balanced fiber formula to relieve occasional constipation and promotion of healthy digestion*
  • HIGH FIBER: Formula includes flax fiber, oat bran, and acacia fiber to support digestive balance and intestinal health*
  • DAILY SUPPORT: When taken regularly, Triple Fiber can help support digestive regularity*
  • DETOX: Dietary fiber supplement also helps eliminate toxins from the digestive tract*
  • FIBER CAPSULES: Made psyllium free and specially formulated for quality, purity, and potency guaranteed through expiration
Bestseller No. 17
Fiber One Protein Chewy Bar Peanut Butter 5 - 1.17 oz Bars (pack of 12)
142 Reviews
Fiber One Protein Chewy Bar Peanut Butter 5 - 1.17 oz Bars (pack of 12)
  • Pack of twelve, 5.84 ounce (Total of 70.2 ounces)
  • 6 gram protein
  • 20% daily value fiber
  • 140 calories
Bestseller No. 18
Kirkland Signature Kirkland Fiber Capsules, 2 pack (360 Capsules each)
331 Reviews
Kirkland Signature Kirkland Fiber Capsules, 2 pack (360 Capsules each)
  • bulk forming laxative
  • compare to metamucil capsules
  • Kirkland Signature Fiber Capsules 100% Natural Psyllium Husk Fiber 360 Capsules (Pack of 2). Each capsule contains approximately .52 g of Psyllium Husk.
Bestseller No. 19
Kirkland Signature Kirkland Fiber Capsules, 2 pack (360 Capsules each)
331 Reviews
Kirkland Signature Kirkland Fiber Capsules, 2 pack (360 Capsules each)
  • bulk forming laxative
  • compare to metamucil capsules
  • Kirkland Signature Fiber Capsules 100% Natural Psyllium Husk Fiber 360 Capsules (Pack of 2). Each capsule contains approximately .52 g of Psyllium Husk.
SaleBestseller No. 20
vitafusion Fiber Gummies, 220 Count,5g of fiber, 'Sugar Free'
790 Reviews
vitafusion Fiber Gummies, 220 Count,5g of fiber, "Sugar Free"
  • Sugar free
  • More fiber than other leading brands
  • 5 grams of fiber
SaleBestseller No. 21
L'il Critters Fiber Gummy Bears, 90 Count
319 Reviews
L'il Critters Fiber Gummy Bears, 90 Count
  • Probiotic - supports digestion
  • Good source of fiber at 3 grams per serving
  • One serving equals the fiber of 5 prunes
  • Naturally sourced colors and flavors
SaleBestseller No. 22
Phillips' Fiber Good Gummies, Daily Fiber Supplement, 90 Count
87 Reviews
Phillips' Fiber Good Gummies, Daily Fiber Supplement, 90 Count
  • A good source of natural fiber to help support regularity*
  • Two gummies taken twice per day helps you get the daily fiber you may need to help support regularity.
  • 4 grams of fiber per serving (8 grams per day)
  • A convenient, delicious way to help get your daily fiber
  • Great-tasting natural fruit flavors
  • Phillips' has over 140 years of trusted digestive health expertise.
SaleBestseller No. 23
Heather's Tummy Fiber POUCH Organic Acacia Senegal (16 oz) for IBS
595 Reviews
Heather's Tummy Fiber POUCH Organic Acacia Senegal (16 oz) for IBS
  • A medical food for the dietary management of IBS symptoms and ideal bowel stability. 100% organic Acacia senegal fiber powder, NOT low grade Acacia seyal.
  • As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea AND constipation. Certified organic by QAI and kosher certified.
  • Pure organic soluble fiber with a prebiotic effect that increases good gut flora. Slows colonic fermentation, decreasing gas and bloating.
  • No IBS triggers: no psyllium, citric acid, insoluble fiber, artificial sweeteners, gluten, or FODMAPS. Never thickens. No choking risk. Dissolves in liquids or moist foods, or cook with it!
  • 100% acacia senegal, NOT low grade acacia seyal. Natural, unhydrolized, no additives, colors, flavors, or sweeteners. No taste, odor, color, no grit.
  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
  • As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea and constipation; Certified organic by QAI and kosher
  • Pure organic soluble fiber with a prebiotic effect that increases good gut flora; Slows colonic fermentation, decreasing gas and bloating
  • No IBS triggers: no psyllium, citric acid, insoluble fiber, artificial sweeteners, gluten, or fodmaps; Never thickens; No choking risk; Dissolves in liquids or moist foods, or cook with it
  • 100% acacia senegal, not low grade acacia seyal; Natural, unhydrolized, no additives, colors, flavors, or sweeteners; No taste, odor, color, no grit
Bestseller No. 24
Anthony's Organic Oat Fiber (1.5lb), A Natural Gluten Free Fiber
84 Reviews
Anthony's Organic Oat Fiber (1.5lb), A Natural Gluten Free Fiber
  • Certified Organic Oat Fiber
  • Contains 1.5 pounds of soluble and insoluble fiber
  • All natural, no preservatives, fillers or additives
  • Extremely fine powder, perfect for adding fiber to smoothies
  • Batch tested and verified gluten-free
Bestseller No. 25
Garden of Life Super Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 5oz (600g) Powder
499 Reviews
Garden of Life Super Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 5oz (600g) Powder
  • FIBER WITH PROBIOTICS: Our Super Seed fiber delivers 6g of fiber, 6g of protein, healthy omega 3 fats, and beneficial probiotics and enzymes per serving
  • WHOLE FOOD FIBER: This vegetarian fiber is made with 14 sprouted seeds, grains and legumes for a nutrient-dense source of dietary fiber
  • SOLUBLE & INSOLUBLE: An excellent source of both soluble and insoluble fiber
  • CONSTIPATION RELIEF: Super Seed contains ingredients specifically chosen to support gut health, regular bowel function and overall health
  • UNFLAVORED: This unflavored supplement is a great addition to smoothies and many other foods or recipes to boost nutritional content and fiber

Benefits of Supplementing with Fiber

Why is something completely insoluble to the body so important to ingest?  The FDA recommends that Americans eat between 20-30 grams of fiber a day; however, most adults don’t get even close.

Vegetables, fruits, nuts and seeds are among the healthiest forms. Fiber refers to the indigestible portion of these plant foods. Unfortunately, the american diet is so processed that the beneficial healthy fibers are refined out.

Fiber is classified as soluble (like cucumbers, beans and nuts) and insoluble (found in dark leafy greens, celery and carrots). Both are important to get in our diet. Soluble fiber benefits by dissolving into a gel which helps slow down digestion.  Insoluble fiber does not dissolve and adds bulk. The benefit being food is moved through more quickly to help in elimination; taking out bad things with it.

 

Amazon Best Seller Products List Last Updated on 2018-02-23

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