Exercise for Seniors 

Find your perfect workout with these top choices. Join celebrity instructors in fulfilling workouts you can easily do anywhere and on your schedule.  Professionals lead you through different workouts; available for any level of fitness from beginner to expert. 

Top Exercise Books For Seniors

Best Seller No. 1
Cardio Exercises for Beginners - Low Impact Workout For Weight Loss
5 Reviews
Cardio Exercises for Beginners - Low Impact Workout For Weight Loss
  • Lumowell Fitness Videos - Ego360 (11/15/2016)
  • Running time: 16 minutes
  • English
Best Seller No. 2
Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program
  • Exercises designed for men and women over 50, BEGINNERS and SENIORS
  • EASY TO FOLLOW WALKING WORKOUTS are FAST and start at just 8 minutes a day
  • LOW IMPACT, FULL BODY FITNESS in the privacy and comfort of your own home
  • Lose Weight, Look Better, and Feel Great
  • Features classic Rock and Roll themed music
Best Seller No. 3
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
823 Reviews
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
  • Inner Splendor Media LLC (04/29/2010)
  • Running time: 64 minutes
  • Kanta Barrios
  • English
Best Seller No. 4
More Than Stretch Senior Fitness for Good Health
7 Reviews
More Than Stretch Senior Fitness for Good Health
  • TMW MEDIA GROUP (12/14/2016)
  • Running time: 56 minutes
  • English
Best Seller No. 5
BRAIN EXERCISES FOR SENIORS: PUZZLES TO KEEP YOUR MIND YOUNG AND NIMBLE (The Puzzler)
  • Jenny Patterson, The Puzzler
  • Publisher: Independently published
  • Paperback: 164 pages
Best Seller No. 6
Evergreen Wellness Presents: The 28 Day Size Down Challenge Workout - Full Body Exercise Fitness Program DVD Beginners Adults Over 50
5 Reviews
Evergreen Wellness Presents: The 28 Day Size Down Challenge Workout - Full Body Exercise Fitness Program DVD Beginners Adults Over 50
  • Designed especially for active adults
  • Takes only 8-minutes per day
  • Full Body Workout, Low Impact, Fast, Effective, Easy To Follow
  • Lose Weight, Look Better, and Feel Great
  • Get fit from the comfort and privacy of your own home
Best Seller No. 7
Everybody Can Exercise: Senior Edition Sitting Version
  • Real Big Publishing/Amalgam Content (05/16/2019)
  • Running time: 57 minutes
  • Jeanette DePatie, Irwindale Senior Center Dancers
  • English
Best Seller No. 8
Premium, Senior Exercise DVD System: Includes: 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + More. All Exercises are Shown Both Standing and Seated in Chair Exercise You Will Love!
  • THE COMPLETE SENIOR EXERCISE DVD SYSTEM INCLUDES: 5 senior exercise DVDs, Resistance Band, Food Guide, Customized Calendar, Balance Exercises
  • 5 SENIOR EXERCISE DVDs INCLUDED IN THIS PROGRAM: Simply Seated: invigorating total body chair exercise, Strength Training: (All exercise are demonstrated seated and standing you choose) action packed strength training, core, cardio & coordination workout, Vitality: (shown standing and seated) exciting total body workout, Best of Balance: 10 express balance workouts, Minute of Wellness
  • EXERCISES ARE EASY TO FOLLOW AND FUN TO DO: senior exercise DVD program is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again. Plus it will grow with you.
  • INCLUDES RESISTANCE BAND / FITNESS BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
  • ALL EXERCISES ARE DEMONSTRATED AS BOTH SEATED IN CHAIR & STANDING EXERCISES: this workout video for seniors will show both for every move so you choose which you prefer. Typically, 1 person is sitting throughout the entire exercise program while 2 others are standing, this gives you the flexibility to choose. You can also start out standing and sit when you begin to feel fatigued that makes it perfect for all skill levels from beginners to more advanced.
Best Seller No. 9
Everybody Can Exercise: Senior Edition Standing Version
  • Real Big Publishing/Amalgam Content (05/16/2019)
  • Running time: 57 minutes
  • Jeanette DePatie, Irwindale Senior Center Dancers
  • English
Best Seller No. 10
15 Minute Full Body Workout - Exercises to Tone and Lose Weight
57 Reviews
15 Minute Full Body Workout - Exercises to Tone and Lose Weight
  • Lumowell Fitness Videos - Ego360 (01/02/2016)
  • Running time: 15 minutes
  • English
Best Seller No. 11
Shazzy Fitness: In The Beginning
225 Reviews
Shazzy Fitness: In The Beginning
  • Kinonation (05/08/2015)
  • Amazon Video, NR (Not Rated)
  • Running time: 27 minutes
  • Vera Musgrove, Apollo Levine, Leslie Alison
  • English
Best Seller No. 13
Ultimate No Equipment Butt Lifting & Ab Toning Workout
76 Reviews
Best Seller No. 14
GiveFit
1 Reviews
GiveFit
  • Yoga for older adults playlist
  • Exercise playlist with accessible movements
  • Adding new videos consistently with a goal to procure and create the most accessible style of workout videos
Best Seller No. 15
Ab Chair Workout
1 Reviews
Ab Chair Workout
  • Paul Eugene (10/17/2018)
  • Running time: 19 minutes
  • Paul Eugene
  • English
SaleBest Seller No. 16
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
107 Reviews
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
  • Althea Press
  • Jessica Matthews
  • Publisher: Althea Press
  • Paperback: 210 pages
Best Seller No. 17
Evergreen Wellness Presents: The Little Black Dress Workout - Low Impact Full Body Exercise and Fitness Program DVD for Women Over 50 and Seniors
1 Reviews
Evergreen Wellness Presents: The Little Black Dress Workout - Low Impact Full Body Exercise and Fitness Program DVD for Women Over 50 and Seniors
  • Designed especially for adults over 50
  • Takes only 8-minutes per day
  • Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
  • Lose Weight, Look Better, and Feel Great
  • Get fit from the comfort and privacy of your own home
Best Seller No. 18
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors
  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors.
SaleBest Seller No. 19
LegXercise Seated Passive Exercise Machine - Mimics The Natural Muscle Activity Of Walking To Keep You Active In Your Home Or Office Even When You Can't Be
31 Reviews
LegXercise Seated Passive Exercise Machine - Mimics The Natural Muscle Activity Of Walking To Keep You Active In Your Home Or Office Even When You Can't Be
  • Patented passive exercise technique: Creates constant leg movement to mimic the natural muscle activity of walking in the convenience of your own home or office
  • 2 speed setting & quiet motor: 1410 steps and 1650 steps, both in 30 minute intervals (which is recommended by the U.S. Government guidelines of 30 minutes per day, five days a week).
  • Electronic foot plates glide forward and backwards: Allowing individuals to exercise their legs comfortably where traditional exercise routines can be painful or downright impossible for certain individuals.
  • Ergonomic design and comfortable to use continuously for hours
  • Easy to use: Arrives pre-assembled, take out of the box, plug in (110w output) and select speed. Take it anywhere you go
Best Seller No. 20
Fit at Any Age: Workout for Active Older Adults & Seniors
  • Bayview Entertainment (11/01/2017)
  • Running time: 60 minutes
  • Sue Grant, Eve Mary Stall, Mary Hanson Hirsch
  • English

Benefits of Physical Activity for Seniors

Regular exercise provides a myriad of health benefits, including improvements in blood pressure and blood sugar management, reduced amounts of lipids in the blood, better bone and joint health, and long-term preservation of neuro-cognitive function. Other positive effects of physical activity include:

Boosted Immune Functions

A healthy, strong body fights off infection and disease more easily and more quickly. Rather than sapping energy reserves entirely, recovery from an illness will take less of a toll on the body if the person exercises regularly.

Better Respiratory & Cardiovascular Function

Frequent physical activity lowers the risk of heart disease and reduces blood pressure. Strong lungs and airways and a healthy heart and vascular system allow the body to function properly and more efficiently clear out and destroy any invaders that can make us sick.

Stronger Bones

Exercise protects against bone loss. Higher bone density reduces the risk of osteoporosis and lowers the risk of falls and broken bones. While men do lose some bone mass as they age, post-menopausal women are particularly susceptible and can lose as much as 2 percent bone mass each year. Research done at Tufts University shows that strength training can dramatically reduce this loss, restore bones, and contribute to better balance and less fractures.

Improved Gastrointestinal Functions

Regular exercise helps boost the metabolism, promotes the efficient elimination of waste and encourages digestive health. Physical activity is an excellent “treatment” for people who suffer from slow digestion and constipation.

Protection Against Chronic Conditions

Physical activity lowers the risk of developing serious conditions and can actually minimize some symptoms after certain conditions have already developed. For example, exercise is vital for helping individuals with conditions like dementia and Parkinson’s disease to maintain their balance and coordination and extend their functional independence.

A consistent exercise schedule is also associated with decreased mortality and age-related morbidity in older adults. In addition, a study by the Journal of the American Geriatrics Society found that seniors who exercised experienced improvements in functional reach and balance and reduced the participants’ fears of falling.

Healthy4LifeOnline delivers the best Exercise for Seniors products on the market today. We keep our lists fresh and current so you get the best options and top rated products….

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Content Contributor: Dwayne

Long time fitness enthusiast and multi-platform fitness blogger. Dwayne brings his passion for online marketing and fitness together in this website.

 

Amazon Best Seller Products List Last Updated on 2019-08-21