Exercise for Pregnant Women

Learn safe, fun and essential exercises to keep you moving during your pregnancy. Find your perfect workout with these top rated products to reduce back pain, relieve tension and keep you super motivated during this special time.

Top Exercise Books For Pregnant Women

SaleBest Seller No. 1
How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
76 Reviews
Best Seller No. 2
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
147 Reviews
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
  • Prenatal workout for all 3 trimesters of pregnancy
  • 15 minute workout segments for a total body workout
  • Relaxing prenatal yoga stretch segment
  • Follows ACOG guidelines for safety
  • Created by Leah Sarago
  • Leah Sarago Fitness (04/10/2014)
  • DVD, NR (Not Rated)
  • Running time: 95 minutes
  • Leah Sarago
  • Achinese, English
SaleBest Seller No. 3
What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
100 Reviews
What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
  • What to Eat When You re Pregnant A Week by Week Guide to Support Your Health and Your Baby s Development
  • Nicole M. Avena PhD
  • Publisher: Ten Speed Press
  • Edition no. 1 (06/09/2015)
  • Paperback: 240 pages
Best Seller No. 4
TANGOFLEX for Mommies (3-DVD Set): Low Impact Prenatal Workout
7 Reviews
TANGOFLEX for Mommies (3-DVD Set): Low Impact Prenatal Workout
  • 3 DVDs (1 for Each Trimester), 9 Month Calendar Tracker & Booklet
  • 3 Workouts per Trimester (Strength, Balance & Flexibility) for a total of 9 workouts
  • Low Impact & Relaxing Workouts to help release stress, relieve upper/lower back pain, facilitate better sleep, maintain good posture, ease muscle cramps
  • Workouts tailored to tackle the challenges of each trimester
  • Based on the TANGOFLEX Method
SaleBest Seller No. 5
The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
15 Reviews
The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
  • Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller
  • Publisher: Da Capo Lifelong Books
  • Edition no. 1 (04/29/2014)
  • Paperback: 272 pages
Best Seller No. 6
Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga
  • Moms Into Fitness (01/01/2011)
  • DVD, G (General Audience)
  • Running time: 285 minutes
  • Moms Into Fitness Series
  • English
Best Seller No. 7
PGP Tips
27 Reviews
PGP Tips
  • Prime Video
  • English
SaleBest Seller No. 8
10 Minute Solution: Prenatal Pilates
841 Reviews
10 Minute Solution: Prenatal Pilates
  • Shrink-wrapped
  • Starz / Anchor Bay (08/07/2007)
  • DVD, NR (Not Rated)
  • Running time: 67 minutes
  • Lizbeth Garcia
  • English
Best Seller No. 9
Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
515 Reviews
Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
  • Workouts: Lean Lower Body, Slim Upper Body and Core, Cardio Sculpt
  • Bonus Stretching Segment
  • Bonus Health Tips
Best Seller No. 11
Prenatal Sculpt DVD
  • prenatal, pregnancy, pregnancy exercise, prenatal yoga
  • prenatal pilates, pregnancy dvd, pregnancy dvds
  • knocked up fitness, pregnancy programs, pregnancy book
  • workout dvd, prenatal workouts, pregnancy workouts
  • diastasis recti, prenatal sculpt for the active mom to be
Best Seller No. 12
SaleBest Seller No. 13
Champion Women's Jersey Pant, Black, X-Large
  • Lightweight athletic pant in cotton jersey fabric featuring tag-free elastic waistband
  • Adjustable drawcord
  • Inseam: 31.5"
SaleBest Seller No. 14
Lindsay Brin: Complete Pregnancy Workout
  • Moms Into Fitness (05/16/2013)
  • DVD, G (General Audience)
  • Running time: 400 minutes
  • Lindsay Brin
  • English
SaleBest Seller No. 15
Yoga Sequencing: Designing Transformative Yoga Classes
326 Reviews
Yoga Sequencing: Designing Transformative Yoga Classes
  • North Atlantic Books
  • Mark Stephens
  • Publisher: North Atlantic Books
  • Edition no. 1 (09/18/2012)
  • Paperback: 528 pages
Best Seller No. 16
AZMED Maternity Belt, Breathable Abdominal Binder, Back Support, One Size, Beige
  • Helps ease the discomfort of pregnancy by supporting your baby bump and providing gentle compression in the abdominal area.
  • This elastic maternity belt gives support for pregnant women who seek relief from hip and pelvic pains and other common stretching pains during pregnancy.
  • A belly wrap that supports the excess pregnancy weight to prevent straining your back by lessening spinal pressure effectively.
  • Ideal for correcting poor posture and supporting weak abdominal muscles during pregnancy and even post-pregnancy.
  • Soft and breathable pregnancy belt binder that acts as a mini cradle for your little one. Orders yours today!
Best Seller No. 17
Yoga Pregnancy: Pre and Post Natal Workouts
265 Reviews
Yoga Pregnancy: Pre and Post Natal Workouts
  • Cerebellum Corporation (12/10/2007)
  • DVD, NR (Not Rated)
  • Running time: 60 minutes
  • Heather Seiniger
  • English
SaleBest Seller No. 18
The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath
6 Reviews
The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath
  • Mel Campbell
  • Publisher: Findhorn Press
  • Edition no. 1 (10/01/2012)
  • Paperback: 160 pages
Best Seller No. 19
Compression Socks (7 Pairs), 15-20 mmHg is Best Athletic & Medical for Men & Women, Running, Flight, Travel, Nurses, Pregnant - Boost Performance, Blood Circulation & Recovery
  • GOOD-LOOKING SOCKS: Our Compression Socks have bright and rich color,simple but good-looking appearance,you will like them.
  • KEEP YOUR FEET HEALTHY: Targeted compression zones provide varying levels of support from moderate to extra firm.
  • WIDELY UESD: Designed for daily use and boost your performance for any sport activity, Yoga, Gym, Cycling, Running, Walking, Standing, Travel, or just sitting on the couch.
  • SAY GOODBYE TO YOUR PAIN: Compression is proven to improve blood flow, move faster, react quicker and use less energy, circulation support to fight fatigue, relief from pain due to plantar fasciitis and foot injuries, assistance with recovery after exercise.
  • 100% MONEY BACK GUANRANTEE: Finest product and service around, or your MONEY BACK! A veritable necessity for anyone working long-hours standing on their feet, or those heavily invested in athletics and a fitness lifestyle.
Best Seller No. 20
Shayin 65 cm Yoga Exercise Ball Pregnant Women Stability Balance Workout Fitness Strength Training Yoga Chair Body Lacrosse Balls Blue
  • 65cm yoga ball, durable PVC material, they are proved to be supported 330lbs, so you can safely use it
  • Workout stability balls, premium exercise ball makes working out more effective, you can use it on home or office
  • Fitness balance ball, slip-resistan surface - matte textured finish with horizontal lines to improve grip and avoid slipping
  • Exercise body ball, ideal for strengthening and toning your overall body muscle, Improve balance, co-ordination, flexibility and circulation
  • Pregnant exercise ball, multifunction, you can use it for sitting, exercising, and just generally fooling around, great gift for your family, friend, wife

Exercising for Pregnant Women

WebMD recommends maintaining a regular exercise routine throughout pregnancy can help you stay healthy and feel your best. Regular exercise can improve posture and decrease some discomforts such as back aches and fatigue. There is evidence that physical activity may prevent diabetes that develops during pregnancy, relieves stress and builds more stamina needed for labor and delivery.

If you were active before your pregnancy, you should be able to continue your activity in moderation. Don’t try to exercise at your former level; instead, do what’s most comfortable for you now. Low impact aerobics are encouraged.

If you have never exercised regularly before, you can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. Walking is considered safe to start when pregnant.

The American College of Obstetrics and Gynecology recommends 30+ minutes of moderate daily exercise on most days, unless you have a medical or pregnancy complication.

 

Healthy4LifeOnline delivers the best Exercise for Pregnant Women products on the market today. We keep our lists fresh and current so you get the best options and top rated products….

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2019-07-15