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Exercising for Pregnant Women

WebMD recommends maintaining a regular exercise routine throughout pregnancy can help you stay healthy and feel your best. Regular exercise can improve posture and decrease some discomforts such as back aches and fatigue. There is evidence that physical activity may prevent diabetes that develops during pregnancy, relieves stress and builds more stamina needed for labor and delivery.

If you were active before your pregnancy, you should be able to continue your activity in moderation. Don’t try to exercise at your former level; instead, do what’s most comfortable for you now. Low impact aerobics are encouraged.

If you have never exercised regularly before, you can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. Walking is considered safe to start when pregnant.

The American College of Obstetrics and Gynecology recommends 30+ minutes of moderate daily exercise on most days, unless you have a medical or pregnancy complication.

Content Contributor: Mary G

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Fitness, health and supplements has been a life long passion for Mary, and she practices what she preaches by leading a healthy life lifting weights, kick boxing, eating healthy and maintaining a well balanced lifestyle. Mary is available for consultations and coaching, specializng in womens health issues.

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