Exercise for Pregnant Women

Learn safe, fun and essential exercises to keep you moving during your pregnancy. Find your perfect workout with these top rated products to reduce back pain, relieve tension and keep you super motivated during this special time.

Top Exercise Books For Pregnant Women

SaleBest Seller No. 1
How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
76 Reviews
How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
  • Brin, Lindsay (Author)
  • English (Publication Language)
  • 336 Pages - 03/29/2011 (Publication Date) - Plume (Publisher)
Best Seller No. 2
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
155 Reviews
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
  • Prenatal workout for all 3 trimesters of pregnancy
  • 15 minute workout segments for a total body workout
  • Relaxing prenatal yoga stretch segment
  • Follows ACOG guidelines for safety
  • Created by Leah Sarago
  • Leah Sarago (Actor)
  • Ed Lamberg (Director)
  • Achinese (Publication Language)
  • Audience Rating: NR (Not Rated)
SaleBest Seller No. 3
What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
108 Reviews
What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
  • What to Eat When You re Pregnant A Week by Week Guide to Support Your Health and Your Baby s Development
  • Avena PhD, Nicole M. (Author)
  • English (Publication Language)
  • 240 Pages - 06/09/2015 (Publication Date) - Ten Speed Press (Publisher)
Best Seller No. 4
Essential Prenatal Fitness Box Set - Challenging Workouts for a Fit Pregnancy
9 Reviews
Essential Prenatal Fitness Box Set - Challenging Workouts for a Fit Pregnancy
  • 3 DVD Box Set
  • Suzanne Bowen (Actor)
  • Bowen Productions LLC (Producer)
  • Audience Rating: Unrated (Not Rated)
Best Seller No. 5
Denise Austin: Fit & Firm Pregnancy
365 Reviews
Denise Austin: Fit & Firm Pregnancy
  • Factory sealed DVD
  • Denise Austin (Actor)
  • English (Publication Language)
  • Audience Rating: NR (Not Rated)
Best Seller No. 6
Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
527 Reviews
Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
  • Workouts: Lean Lower Body, Slim Upper Body and Core, Cardio Sculpt
  • Bonus Stretching Segment
  • Bonus Health Tips
Best Seller No. 7
TANGOFLEX for Mommies (3-DVD Set): Low Impact Prenatal Workout
7 Reviews
TANGOFLEX for Mommies (3-DVD Set): Low Impact Prenatal Workout
  • 3 DVDs (1 for Each Trimester), 9 Month Calendar Tracker & Booklet
  • 3 Workouts per Trimester (Strength, Balance & Flexibility) for a total of 9 workouts
  • Low Impact & Relaxing Workouts to help release stress, relieve upper/lower back pain, facilitate better sleep, maintain good posture, ease muscle cramps
  • Workouts tailored to tackle the challenges of each trimester
  • Based on the TANGOFLEX Method
Best Seller No. 8
10 Minute Solution: Prenatal Pilates
  • Factory sealed DVD
  • Lizbeth Garcia (Actor)
  • English (Publication Language)
  • Audience Rating: NR (Not Rated)
SaleBest Seller No. 9
Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
86 Reviews
Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
  • Michaels, Jillian (Author)
  • English (Publication Language)
  • 384 Pages - 11/15/2016 (Publication Date) - Rodale Books (Publisher)
Best Seller No. 10
Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga
117 Reviews
Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga
  • Moms Into Fitness Series (Actor)
  • Lindsay Brin (Director)
  • English (Publication Language)
  • Audience Rating: G (General Audience)

Exercising for Pregnant Women

WebMD recommends maintaining a regular exercise routine throughout pregnancy can help you stay healthy and feel your best. Regular exercise can improve posture and decrease some discomforts such as back aches and fatigue. There is evidence that physical activity may prevent diabetes that develops during pregnancy, relieves stress and builds more stamina needed for labor and delivery.

If you were active before your pregnancy, you should be able to continue your activity in moderation. Don’t try to exercise at your former level; instead, do what’s most comfortable for you now. Low impact aerobics are encouraged.

If you have never exercised regularly before, you can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. Walking is considered safe to start when pregnant.

The American College of Obstetrics and Gynecology recommends 30+ minutes of moderate daily exercise on most days, unless you have a medical or pregnancy complication.

 

Healthy4LifeOnline delivers the best Exercise for Pregnant Women products on the market today. We keep our lists fresh and current so you get the best options and top rated products….

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Content Contributor: Mary

Mary has a passion for learning about the human body, specializing in epigenetics. Blogging on multiple platforms, she loves to share the current research. More than research, she loves to be outdoors climbing, hiking and biking.

Amazon Best Seller Products List Last Updated on 2019-11-14