Healthy4LifeOnline delivers the top 25 rated Exercise Balls on the market today. We keep our lists fresh and current so you get the best options and top rated….

Exercise Ball

Designed to be a highly effective way to enhance stability, improve your fitness, and enjoy a healthy lifestyle

An exercise ball, also known as a fitness ball, stability ball or Swiss ball, is a ball made of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.  A single valve stem is how you inflate and deflate the ball.

Exercise balls are showing up every where: as office ball chairs to work with or without a standing desk, as a therapy ball chair, as a birthing ball and obviously as an exercise ball used to enhance your workout. Others use it to relieve back pain, improve flexibility and stabilization within your core.

 

The Benefits of Exercise Balls

 

Exercise balls were designed by a Swiss doctor in the 1960’s to be used in physical therapy treatment.

Exercise balls are a very useful and effective way to build muscle, work on your endurance and strengthen your core while developing balance and flexibility.

A stability ball can provide a platform for your entire workout routine, or you can use if for specific exercises. You can increase the intensity of your workout on the ball and place increased stress on your core. The effort to remain balanced engages muscles not normally used in a stable environment. For example, move your body around on the ball so that it supports less of your body while doing crunches or pushups.

 

Top 25 Best Exercise Balls Reviewed

 

Bestseller No. 1
45-85cm Exercise Ball, Birthing Ball, Yoga Pilate Fitness Balance Ball lug Kit, Anti-Slip & Anti-Burst, TRIDEER 2000lbs Extra Thick Core Cross Training Ball (Green, 65cm)
297 Reviews
45-85cm Exercise Ball, Birthing Ball, Yoga Pilate Fitness Balance Ball lug Kit, Anti-Slip & Anti-Burst, TRIDEER 2000lbs Extra Thick Core Cross Training Ball (Green, 65cm)
  • ANTI-BURST AND DURABLE: rated up to 2200 lbs, Made of eco-friendly, hypo-allergenic material
  • EASY TO INFLATE: Save time and energy with the QUICK INFLATION FOOT PUMP included in the package
  • HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • VERSATILE: Perfect for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises available
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY (If your not thrilled for any reason, simply contact our reliable customer support team and you will receive unmatched personal assistance.)
SaleBestseller No. 2
Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga - Workout Guide & Quick Pump Included - Anit Burst Professional Quality Design (Purple, 65CM)
1506 Reviews
Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga - Workout Guide & Quick Pump Included - Anit Burst Professional Quality Design (Purple, 65CM)
  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied.
  • GYM GRADE FITNESS BALL - Professional quality PVC material, Anti-Burst 2000lbs design able to stand up to the most rigorous workouts
  • INCLUDES QUICK DUAL ACTION INFLATION PUMP - Ball is delivered deflated and can be pumped up in minutes with minimal effort
  • HOME OR OFFICE USE - This premium exercise swiss ball makes working out more effective. Use it for yoga, pilates, stretching and more!
  • PERFECT FOR GIFTS - Comes in retail ready box, instructions , workout guide and 2 air stoppers
Bestseller No. 3
Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Dark Grey, 55 cm)
1420 Reviews
Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Dark Grey, 55 cm)
  • ✦Anti-Burst Tested✦ Professional grade PVC material, extensive testing, and a unique anti-burst design provides for the highest quality exercise balls available on the market. Every exercise ball can withstand up to a 2cm cut with out explosively deflating.
  • ✦Versatile✦ Live Infinitely fitness balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for pilates, yoga, crossfit or the hundreds of low impact exercises available.
  • ✦Strong and Durable✦ With the ability to support over 2200 lbs it will be the strongest pilates, yoga, or balance ball you will ever own. Durable enough to be used every day as an exercise ball chair at the office to improve your posture.
  • ✦All Inclusive Purchase✦ Every Live Infinitely balance ball comes with an included hand pump, extra air plug, and valve remover tool. Every purchase also includes access to our digital exercise guides and online training workouts to help you reach your goal of a healthier you!
  • ✦1 Year Unlimited Warranty✦ Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty! If your not thrilled, simply contact our reliable customer service team and know you will receive unmatched personal assistance.
Bestseller No. 4
AmazonBasics Balance Ball with Hand Pump - 55 cm
755 Reviews
AmazonBasics Balance Ball with Hand Pump - 55 cm
  • Small balance ball promotes strength, agility, and balance
  • Made of high-quality rubber for durability
  • Matte-textured finish with horizontal lines to improve grip and avoid slipping
  • Hand pump and extra air plug included
  • Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 55cm (just under 22 inches)
SaleBestseller No. 5
Bosu Balance Trainer, 65cm - Blue
1067 Reviews
Bosu Balance Trainer, 65cm - Blue
  • Targets core muscles while trimming and toning key areas
  • Also helps develop strength and coordination
  • Teachers can incorporate balance challenges into cardiovascular, endurance and flexibility training curriculums
  • Balance trainer can be used platform side up or down for different exercises
  • Includes a workout DVD, inflation pump, healthy diet guide for weight loss and fitness and a 120-page integrated balance training book
SaleBestseller No. 6
PROMIC Professional Grade Static Strength Exercise Stability Balance Ball with Foot Bump,45cm,Pink
12 Reviews
PROMIC Professional Grade Static Strength Exercise Stability Balance Ball with Foot Bump,45cm,Pink
  • Quality Materials for a True Anti Burst Ball- Thick walls made from professional grade rubber that is free of BPA & heavy metals
  • Supports 1100+ LBS so you never have to worry about using weights
  • Slip-resistant & Easy Cleaning Surface - matte textured finish with horizontal lines to improve grip and avoid slipping
  • Quick Foot Pump Included - a easy-to-use foot pump comes included for quickly and easily inflating the balance ball
  • Versatile Use - One of the most versatile pieces of home gym equipment you can own. These exercise balls are great for yoga, pilates, or even work great to replace your office desk chair
Bestseller No. 7
Exercise Ball, Yoga Ball, Birthing Ball with Quick Pump, Anti-Burst & Extra Thick, Heavy Duty Ball Chair 45cm 55cm 65cm 75cm 85cm Stability Ball Supports 2200lbs (Office&Home) (Indigo Blue, 65cm)
59 Reviews
Exercise Ball, Yoga Ball, Birthing Ball with Quick Pump, Anti-Burst & Extra Thick, Heavy Duty Ball Chair 45cm 55cm 65cm 75cm 85cm Stability Ball Supports 2200lbs (Office&Home) (Indigo Blue, 65cm)
  • SAFTY FIRST- ANTI-BURST AND DURABLE: rated up to 2200 lbs, Made of eco-friendly, hypo-allergenic material
  • EASY TO INFLATE: Save time and energy with the QUICK INFLATION FOOT PUMP included in the package
  • GET FIT WHILST YOU SIT: used as an OFFICE BALL CHAIR to improve your Core Strength & Relieve Back Pain
  • VERSATILE: Perfect for Pilates, Yoga, Gym Fitness, back and abdominal Training and pregnancy gymnastics
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY (If your not thrilled for any reason, simply contact our reliable customer support team and you will receive unmatched personal assistance.)
Bestseller No. 8
Best Choice Products Fitness Blue Yoga Balance Trainer ball W/ Resistance Bands & Pump Exercise Workout Kit
133 Reviews
Best Choice Products Fitness Blue Yoga Balance Trainer ball W/ Resistance Bands & Pump Exercise Workout Kit
  • Perfect for multiple workouts to increase balance, stability, core strength, and endurance in the comfort of your own home
  • Versatile workout kit includes a pump and 2 removable resistance bands
  • Yoga balance trainer is constructed of durable rubber and sturdy ABS plastic
  • Take it with you to the gym, park, or a friend's house with its lightweight and easy-to-carry design
  • Ball Dimensions: 23"(Dia) x 10"(H); Weight Capacity: 660 lbs.
Bestseller No. 9
balance ball with Resistance Bands & Pump balance trainer,
96 Reviews
balance ball with Resistance Bands & Pump balance trainer,
  • price is a limited time offer, and this is 100% satisfaction guarantee.
  • balance ball exercises combines all the elements of fitness cardiovascular toning and flexibility into unique and highly effective combinations
  • balance trainer combines physical and mental focus
  • balance exercises has the option to take it with you to the gym, park, or friend's house with its lightweight and easy to carry design
  • Exercise Balls workouts Maximum user weight limit - 300 lbs measures 20 inches diameter
Bestseller No. 10
Gaiam Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Blue
1913 Reviews
Gaiam Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Blue
  • Total Body Balance Ball workout kit with large (75 cm) exercise ball for an ideal low-impact core strengthening workout
  • Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
  • Large (75cm) balance ball is recommended for users between 6'0" and 6'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
  • Kit Includes: large blue exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
  • Note: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 75cm height.
Bestseller No. 11
Gaiam Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black
3668 Reviews
Gaiam Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black
  • Alternative desk chair created by leading health & fitness experts to improve back health and core strength and features the same yoga ball used in the exercise guide
  • Featuring the same yoga ball as the exercise guide, this chair helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and a focused and engaged mind
  • Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.
  • Color: Black. Includes: removable 52-centimeter exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable) and a desktop exercise guide to stay active
  • It may be necessary to re-inflate the ball after initial inflation, allowing the ball's material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.
SaleBestseller No. 12
Exercise Stability Ball Chair with Hand Pump Use For CrossFit, Yoga, Balance & Core Strength Training, Non-Slip & Anti-Burst Extra Thick Fitness Ball(Silver&75CM)
52 Reviews
Exercise Stability Ball Chair with Hand Pump Use For CrossFit, Yoga, Balance & Core Strength Training, Non-Slip & Anti-Burst Extra Thick Fitness Ball(Silver&75CM)
  • 100% non-phthalate PVC - Made of eco-friendly, hypo-allergenic PVC material that allows for shape resilience, 31P testing standards, free of phthalates and heavy metals, and 6 hours inflatable stereotypes detection, 30 days without secondary inflatable.
  • Ultra High Anti-Burst Rating - extensive testing, and a unique anti-burst design, its durable 2mm and weight 1200g + PVC casing with a thickness that stretches uniformly across the ball surface even when inflated or under excessive stress.
  • Slip Resistant and Sturdy Yoga Ball - It features a matte-textured finish with horizontal lines for a more secure grip and to help avoid slipping. This type of slip-resistant surface makes it easier to focus on correct alignment and holding your pose for the duration.
  • Versatility of Exercise Stability Balls - Use this premium exercise Stability ball for Weight training, Core training, Flexibility and stretching, desk chair childbirth and more!
  • Package includes: Exercise Ball/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape.Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 75cm (just under 29.5 inches)
SaleBestseller No. 13
Sportneer Wooden Balance Board for Exercise, Gym, Sport Performance Enhancement, Rehab, Training
225 Reviews
Sportneer Wooden Balance Board for Exercise, Gym, Sport Performance Enhancement, Rehab, Training
  • DURABLE WITH NO-SKID SURFACE: Made with heavy duty durable and high quality wood. Wooden plated board with no-skid surface to ensure good balance, grip and stability
  • 360 DEGREE ROTATION: 360 degrees rotation and 10-20 degrees inclination angle
  • IMPROVES CORE STRENGTH & POSTURE: Improves core strength, posture, enhances coordination, sense of balance and visual sense
  • TARGETS MUSCLES: Helps to strengthen the targeted muscles, ligaments, tendons and joints
  • GREAT FOR TRAINING: Great for rehabilitation centers, gyms, professional athletes and individual
SaleBestseller No. 14
Gaiam Kids Stay-N-Play Children's Balance Ball - Flexible School Chair, Active Classroom Desk Seating with Stay-Put Stability Legs, Includes Air Pump, Blue, 45cm
298 Reviews
Gaiam Kids Stay-N-Play Children's Balance Ball - Flexible School Chair, Active Classroom Desk Seating with Stay-Put Stability Legs, Includes Air Pump, Blue, 45cm
  • PERFECT SEAT FOR ACTIVE KIDS: Stay-N-Play Balance Ball provides a flexible seat for high energy and active kids and includes 5 soft stabilizing legs assuring the ball stays in place when not in use
  • PROMOTES HEALTHY POSTURE AND MIND: Encourages kids to learn, adopt and practice a healthy posture while building core strength from active sitting and play in the classroom and at home while studying or reading and during movie time or watching TV
  • IMPROVES FOCUS AND CONCENTRATION: Ball movements increase blood flow to the brain, helping to improve concentration and increase focus, reduce restlessness, and prevent boredom and distractions in class by keeping the body active and the mind engaged
  • GET THE WIGGLES OUT: Alternative seating option for kids in Elementary grade school classrooms providing an outlet for excess energy and to reduce fidgeting as well as at home as a fun and active way to get the "wiggles out"
SaleBestseller No. 15
RitFit Balance Ball Trainer With Resistance Bands, Free Foot Pump, Exercise Wall Chart, Workout DVD, Measuring Tape, Blue
82 Reviews
RitFit Balance Ball Trainer With Resistance Bands, Free Foot Pump, Exercise Wall Chart, Workout DVD, Measuring Tape, Blue
  • The RitFit balance ball trainer is one of the best investments to train mid-line strength and stability
  • Can be used for or with: Sports conditioning (both aerobic & anaerobic) - stabilization, agility training - strength, stability & flexibility training
  • Measurements are 58cm/22.8 inches in diameter and can be inflated to 12 inches in height
  • Elastic resistance bands with handles that can be easily attached on/off each side of the balance ball which helps in your upper body workout
  • Free foot pump included for easy filling to desired resistance level based on your requirements of fitness level
SaleBestseller No. 16
Gaiam Balance Ball Chair Leg Extenders
137 Reviews
Gaiam Balance Ball Chair Leg Extenders
  • Leg extenders add 2" of height to the Gaiam Balance Ball Chair
  • Raises the suggested height limit from 5'11" to 6'1"
  • Helps taller individuals sit more comfortably and with proper posture and alignment
  • Easy to install, no tools necessary
  • Sold as set of 4
Bestseller No. 17
Gaiam Balance Ball Chair Replacement Ball, Charcoal, 52cm
157 Reviews
Gaiam Balance Ball Chair Replacement Ball, Charcoal, 52cm
  • 52cm Balance Ball - Official Gaiam Balance Ball Chair Ball
  • Anti-Burst and Latex-Free
  • Promotes proper spinal alignment and increases core strength when used with the chair
  • Perfect for core workouts and stretching routines when used alone
  • Available in a variety of colors.Note: For optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation
Bestseller No. 18
Ball Chair, LuxFit Premium Fitness Exercise Ball Chairs For Home And Office 2 Year Warranty! With 2000lbs Static Strength Ball Great Office Desk Chair, and Stability Ball Chair (Green)
869 Reviews
Ball Chair, LuxFit Premium Fitness Exercise Ball Chairs For Home And Office 2 Year Warranty! With 2000lbs Static Strength Ball Great Office Desk Chair, and Stability Ball Chair (Green)
  • OFFICE CHAIR DESIGNED BY HEALTH EXPERTS - To help with spine and back health
  • YOGA BALL CHAIR IMPROVES REHABILITATION TIME - may help prevent spine disorders
  • EXERCISE BALL CHAIR MOBILE DESIGN - allows ergonomic seating with ball therapy benefits
  • BALL CHAIR WITH LARGE WHEELS - creates a much smoother user experience. Great Swiss Ball Chair
  • 2 YEAR WARRANTY - No hassle 2 year warranty make sure you purchase is protected
Bestseller No. 19
Gaiam Kids Balance Ball - Anti-Burst Exercise Stability Ball for Kids with Air Pump, Orange, 45cm
77 Reviews
Gaiam Kids Balance Ball - Anti-Burst Exercise Stability Ball for Kids with Air Pump, Orange, 45cm
  • Child-sized 45 cm (1.5 ft) balance ball is perfect for exercise, yoga, fitness, homework, playtime, movie time or watching TV as well as active sitting at a desk in the classroom or at home
  • When used as a seat, the stability ball encourages kids to build a healthy posture and improve balance while the constant ball movements increase blood flow to the brain, improving focus & concentration
  • Perfect as a flexible seating option for high-energy kids in classrooms or at home and is a fun way to reduce fidgeting, get the "wiggles out" and provides an outlet for excess energy
  • Includes: Easy inflation pump. Weight Limit: 300-pounds. Color: Orange
  • Note: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 45cm height.
SaleBestseller No. 20
Gaiam Kids Balance Ball Chair - Classic Children's Stability Ball Chair, Child Classroom Desk Seating, Green
104 Reviews
Gaiam Kids Balance Ball Chair - Classic Children's Stability Ball Chair, Child Classroom Desk Seating, Green
  • Stability ball chair promotes a healthy posture & keeps the mind focused and body engaged
  • The perfect kid-sized seat for improving concentration & focus at home or in the classroom at their desk, this exercise ball chair helps to reduce restlessness, fidgeting and prevent boredom
  • Recommended for kids ages 5-8, or children between 42 and 51 inches tall making this active sitting chair ideal for preschool, 1st and 2nd grade students. Weight limit: 175-pounds.
  • Includes: child-sized 35cm balance ball, easy-inflation air pump, adjustable back support bar, secure metal ball holder, and easy-glide caster wheels (2 lockable)
  • Note: For a perfect fit, it may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 35cm height.
  • Ball Measurements: 38cm
SaleBestseller No. 21
Exercise Ball - 2,000 lbs Stability Ball - Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Blue, 75 Centimeters)
1598 Reviews
Exercise Ball - 2,000 lbs Stability Ball - Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Blue, 75 Centimeters)
  • INFLATES QUICKLY AND EASILY WITH HANDY PUMP TO JUMPSTART YOUR FITNESS WORKOUT ROUTINE: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
  • HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2000 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
  • THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Packed with non-toxic PVC material, our stability balls have a thickness of 1,877 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
  • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.
Bestseller No. 22
Gaiam 05-61636 Balance Disc, Grey
20 Reviews
Gaiam 05-61636 Balance Disc, Grey
  • Turn any chair or seat into an active one by placing the disc on top adding instability to strengthen your core while improving posture and sitting comfortably
  • Use with a variety of strength and balance exercises, in or out of a chair
  • Control the disc's firmness to increase your workout challenge
  • Works outdoors for a quick seat or on hardwood and carpet flooring and also makes a great meditation seat or wherever you need a little extra cushion
  • Measurements: 16 inch diameter
SaleBestseller No. 23
Exercise Ball - Professional Grade Anti-Burst Yoga Fitness, Balance Ball for Pilates, Yoga, Stability Training and Physical Therapy (Silver, 55cm)
324 Reviews
Exercise Ball - Professional Grade Anti-Burst Yoga Fitness, Balance Ball for Pilates, Yoga, Stability Training and Physical Therapy (Silver, 55cm)
  • PROFESSIONAL GRADE exercise balance ball. The ProBody Pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting the upper body.
  • INCLUDES ACCESS TO STABILITY BALL VIDEOS AND CONTENT.
  • SUPERIOR LOW-ODOR MATERIAL that is free of the six common harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.
  • RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercise balls are perfect to increase balance, strength and flexibility.
  • BETTER THAN MONEY BACK GUARANTEE. Made to be burst resistant. Should it burst within the first 90 days of use we will gladly refund you as well as provide a new ball.
SaleBestseller No. 24
Pseudois Antislip Yoga Exercise Ball with Foot Pump Balance Ball Chair 55-75cm
8 Reviews
Pseudois Antislip Yoga Exercise Ball with Foot Pump Balance Ball Chair 55-75cm
  • Professional grade PVC material holds up to 2,000lbs won't burst while you're exercising in even the most rigorous workouts.
  • Thinkened 2mm Design Concept Durable enough to be used every day as an exercise ball chair at the office to improve your posture.
  • Size options: 55 cm(4' 11" - 5' 4" ), 65 cm( 5' 4" - 5' 11"), 75 cm(5' 11" - 6' 7").
  • Includes foot pump and starter brochure.
  • 1 years warranty against manufacturer's defects.
SaleBestseller No. 25
Bosu Sport Balance Trainer, Blue/Black
196 Reviews
Bosu Sport Balance Trainer, Blue/Black
  • Balance ball trainer for strengthening and coordinating core muscles
  • Strengthens, trims, and Tones while improving balance and coordination
  • Combines physical and mental focus; Measures50 cm in diameter
  • Includes pump and exercise manual
  • Proudly made in the USA

Benefits Of Using An Exercise Ball

 

One of the most versatile pieces of fitness equipment used today by conditioning professionals is the Stability Ball, also known as “Swiss balls”,”Physio Balls”, “Balance Balls”, etc. The Stability Ball plays a big part in fitness training and rehabilitation.

Because they are highly effective in developing balance and strengthening your core, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their training programs. And the world of athletic and functional conditioning has caught on. They are used with very good results by athletes young and old, and the older population that wants to integrate functional, healthy training into their daily workouts.

In Europe, stability balls have been used in the classroom as chairs. studies have shown and have seen improved focus, concentration, handwriting skills, a better understanding of class material, and better organizational skills. There are several studies going on in the US using the Stability Ball in schools as chairs, and the preliminary data is consistent with that found in Europe.

The Stability Ball is likely one of the most versatile pieces of equipment. It’s fun, it’s easy to use and everyone from children to seniors can enjoy its benefits safely and effectively.

Another unique feature about the stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:

  • Multiple muscle systems
  • Neurologically induced muscular responses
  • Normal and natural process of balance
  • The body’s own natural processes
  • Establishing, restoring and maintaining balance

Therapists with athletic backgrounds and professional trainers have incorporated the balance ball into their everyday training. They have seen the results with the surrounding stabilizer muscles of a particular muscle group developing and strengthening more rapidly.

Stability ball effectiveness in developing balance and core strength has put them at the forefront in the world of athletic and functional conditioning and balance training.

Strength and conditioning experts everywhere have designed a multitude of exercises covering the entire body with stability balls. The only limitation encountered when using this great conditioning tool is your imagination.

 

Ball Selection

 

Selecting a stability exercise ball is simple. A stability ball properly sized will allow you to sit on it with your knees and hip at 90 degrees. Using different size balls will allow you more flexibility and variation with your stability ball training.

Versatility

  • The ball can be used at home, in group exercise and personal training settings.
  • It can be adapted to all ages, all fitness levels and special populations.
  • The ball is portable and light weight.
  • It is easy to travel with and easy to store.
  • The ball is an inexpensive exercise tool.
  • The ball is maintenance free over a long life.

 

10 Reasons To Use A Stability Ball As Your Chair

1. Forces proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidentally the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains.

2. Causes you to frequently change positions. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position.

3. Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health

4. Improves your balance. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. The result? An overall better balance, that can be observed out of the office.

5. Get that 6-pack you’ve been wanting. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles.

6. Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use.

7. You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work.

8. Burn up to 300 calories per day. More movement during the day = more calories burned. Burning 300 calories per day = losing one pound of fat every 10 days. You may not burn quite 300, but nonetheless, it will help you stay fit.

9. Inexpensive. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up.

10. It’s fun! Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day.

Amazon Best Seller Products List Last Updated on 2018-01-23