Exercise Ball

Designed to be a highly effective way to enhance stability, improve your fitness, and enjoy a healthy lifestyle

An exercise ball, also known as a fitness ball, stability ball or Swiss ball, is a ball made of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.  A single valve stem is how you inflate and deflate the ball.

Exercise balls are showing up every where: as office ball chairs to work with or without a standing desk, as a therapy ball chair, as a birthing ball and obviously as an exercise ball used to enhance your workout. Others use it to relieve back pain, improve flexibility and stabilization within your core.

 

The Benefits of Exercise Balls

Exercise balls were designed by a Swiss doctor in the 1960’s to be used in physical therapy treatment.

Exercise balls are a very useful and effective way to build muscle, work on your endurance and strengthen your core while developing balance and flexibility.

A stability ball can provide a platform for your entire workout routine, or you can use if for specific exercises. You can increase the intensity of your workout on the ball and place increased stress on your core. The effort to remain balanced engages muscles not normally used in a stable environment. For example, move your body around on the ball so that it supports less of your body while doing crunches or pushups.

 

Top 25 Best Exercise Balls Reviewed

 

1. Exercise Ball (75 CM) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)

  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied.
  • GYM GRADE FITNESS BALL - Highest Quality PVC Material, Anti-Burst 2000lbs able to stand up to the most rigorous workouts
  • INCLUDES QUICK INFLATION PUMP. Ball is delivered deflated and can me pumped up in minutes with minimal effort
  • Premium exercise Swiss ball for home exercising, gym workouts, yoga and Pilates
  • PERFECT FOR GIFTS - Comes in retail ready box, instructions , workout and 2 air stoppers

2. TheraBand Mini Ball, Small Exercise Ball for Abdominal Workouts, Strengthening Core Exercises, Yoga, Pilates, At-Home Ab Workouts, Tones Like a Roller Wheel

  • Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
  • Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine
  • Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program
  • Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
  • Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises

3. Exercise Ball - 2,000 lbs Stability Ball - Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Blue, 65 Centimeters)

  • INFLATES QUICKLY AND EASILY WITH HANDY PUMP TO JUMPSTART YOUR FITNESS WORKOUT ROUTINE: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
  • HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2000 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
  • THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Packed with non-toxic PVC material, our stability balls have a thickness of 1,877 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
  • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: Not sure which is the right size for you? Our size guide helps you determine whether a 45 cm, 55cm, 65cm, or a 75cm Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.

4. 45-85cm Exercise Ball, Birthing Ball, Yoga Pilate Fitness Balance Ball lug Kit, Anti-Slip & Anti-Burst, TRIDEER 2000lbs Extra Thick Core Cross Training Ball (Purple, 65cm)

  • A MUST-HAVE TRAINING BALL: Ideal for fitness studios, for workout at home or simply for healthy sitting
  • ANTI-BURST AND DURABLE: Balance ball rated up to 2000 lbs, Made of eco-friendly, hypo-allergenic material
  • PERFECT FOR HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • VERSATILE: Perfect for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises available
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

5. Mini Exercise Ball - 9 Inch Bender Ball for Stability, Barre, Pilates, Yoga, Core Training and Physical Therapy (Silver)

  • HIGH QUALITY mini exercise balance ball. The ProBody Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.
  • INCLUDES A PUMP AND ACCESS TO EXERCISE VIDEOS AND CONTENT. Anti-burst balls do not include a valve, but rather have a plug to withstand high pressure. This requires a straw for inflation, which can provide some amusement while inflating.
  • SOFT LOW-ODOR PVC MATERIAL that is free of the six common harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.
  • RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercise balls are perfect to increase balance, core strength and flexibility.
  • BETTER THAN MONEY BACK GUARANTEE. Made to be burst resistant. Should it burst within the first 90 days of use we will gladly refund you as well as provide a new ball.

6. Exercise Ball, LuxFit Premium EXTRA THICK Yoga Ball '2 Year Warranty' - Swiss Ball Includes Foot Pump. Anti-Burst - Slip Resistant! 45cm, 55cm, 65cm, 75cm, 85cm Size Fitness Balls (Orange, 85cm)

  • GYM GRADE ANTI-BURST BALANCE BALL - The LuxFit Exercise Ball is extra thick to increase durability and avoid bursting. Workout Ball
  • INCLUDES EASY TO USE FOOT PUMP - Use the stability ball to Tone, sculpt and chisel your shoulders, arms, thighs hips, gluts, abs, and other muscles. Gym Ball
  • SLIP RESISTANT AND STURDY YOGA BALL - Made from high quality slip resistant meterial. Feels great on skin. Excersize Ball
  • EASY TO CLEAN SWISS BALL - Low impact for joint safety, Designed for all skill levels. Fitness Ball
  • 2 YEAR WARRANTY - Fitness Ball Available in 5 sizes and colors: 45cm, 55cm, 65cm, 75cm, 85cm - Black, Orange, Blue. Exercise Balls

7. EXERCISE BALL - GYM QUALITY | Anti-Burst, Non-Slip Exercise Balls | Fast Start Stability Ball Workout Guide | Use for Yoga, Pilates, CrossFit, Birthing Ball, Desk Chair | + Free eBook (Blue, 75 cm)

  • ALL-IN-ONE HOME EXERCISE EQUIPMENT FOR A VARIETY OF FUNCTIONS: Use our Stability Balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardiovascular endurance, build strength, and even control your weight. Its versatility stretches beyond exercise into activities such as correcting posture, providing play therapy, relaxation, and labor support during birthing. Balance balls are perfect for workouts at home, the gym, or your office.
  • NO POP WITH HIGH ANTI-BURST RATING FOR MAXIMUM SAFETY YOU CAN LEAN ON: We don't call our Exercise Ball a stability ball for nothing. With an ultra-high anti-burst rating of 2000 lbs, it doesn't pop like a balloon when punctured by sharp objects, which is what happens with lower-rated balls. Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as a desk chair.
  • NO DROP WITH ANTI-SLIP MATTE SURFACE FOR A SECURE GRIP: Whether you're using it as a yoga ball, therapy ball, balance ball or a general fitness ball, you'll enjoy lying on, bouncing, rolling, or lifting it. Its tactile lines blend with the smooth, hypoallergenic surface to provide comfortable, non-slip contact with your skin without the sticky feel.
  • EVEN, ALL-AROUND THICKNESS RETAINS SHAPE BETTER THROUGH TIME: The higher the anti-burst rating, the thicker the casing to create a greater resistance to punctures and to prevent air from seeping through the surface. It makes a perfect balance ball with its sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away. And if you have an issue, our 3-YEAR REPLACEMENT WARRANTY protects your purchase.
  • CHOICE OF 45 CM, 55 CM, 65 CM AND 75 CM SIZES TO SUIT YOUR HEIGHT: The quality and comfort level of your exercise depends on selecting the correct ball size that can support your height and body type. Whether you use our fitness balls for exercise, or as a desk chair, our sizing chart can help you find the ideal ball size to ensure safety and comfort when you use it. Buy now and receive our free eBook "The 7 Secrets To Your Ideal Body" eBook (emailed separately).

8. Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Light Silver, 65 cm)

  • Anti-Burst Tested? Professional grade PVC material, extensive testing, and a unique anti-burst design provides for the highest quality exercise balls available on the market. Every exercise ball can withstand up to a 2cm cut with out explosively deflating.
  • Versatile? Live Infinitely fitness balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for pilates, yoga, crossfit or the hundreds of low impact exercises available.
  • Strong and Durable? With the ability to support over 2200 lbs it will be the strongest pilates, yoga, or balance ball you will ever own. Durable enough to be used every day as an exercise ball chair at the office to improve your posture.
  • All Inclusive Purchase? Every Live Infinitely balance ball comes with an included hand pump, extra air plug, and valve remover tool. Every purchase also includes access to our digital exercise guides and online training workouts to help you reach your goal of a healthier you!
  • 1 Year Unlimited Warranty? Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty! If your not thrilled, simply contact our reliable customer service team and know you will receive unmatched personal assistance.

9. Exercise Ball - Professional Grade Anti-Burst Yoga Ball, Balance Ball for Pilates, Yoga, Stability Training and Physical Therapy (Black, 65 cm)

  • PROFESSIONAL GRADE exercise balance ball. The ProBody Pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting the upper body.
  • INCLUDES A BALL PUMP AND ACCESS TO STABILITY BALL VIDEOS AND CONTENT.
  • SUPERIOR LOW-ODOR MATERIAL that is free of the six common harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.
  • RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercise balls are perfect to increase balance, strength and flexibility.
  • BETTER THAN MONEY BACK GUARANTEE. Made to be burst resistant. Should it burst within the first 90 days of use we will gladly refund you as well as provide a new ball.

10. Reehut Anti-Burst Core Exercise Ball for Yoga, Balance, Workout, Fitness w/ Pump (Purple, 55CM)

  • 5 sizes available: 45cm (fit for 4'7"and under), 55cm (fit for 4'8"to 5'3"), 65cm (fit for 5'4" to 5'10"), 75cm (fit for 5'11"to 6'4"), 85cm (fit for 6'5" and taller).
  • Ideal for strengthen the core muscles, improve balance, lose weight, tighten & tone, etc. Great for gym, home, travel and office use.
  • Durable, anti-burst PVC material, rate up to 2200lbs, thick, eco-friendly and smell-free.
  • A free air pump included, inflate easily and portable.
  • If there were any problems with your Amazon purchasing experience, please let me know and I'll get someone in charge to fix it asap. We offer a 1-year warranty.

11. Trideer Exercise Ball Anti-Burst&Anti-Slip Balance Ball, Birthing Ball, Ball Chair, Professional Grade Yoga Pilate Ball with Pump (Fuchsia (Matte surface), 65cm)

  • SUPER COMFY STABILITY BALL: Ideal for fitness studios, for workout at home or simply for healthy sitting
  • ANTI-BURST AND DURABLE: Balance ball rated up to 2000 lbs, Made of Professional grade PVC material, first-class processing
  • PERFECT FOR HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • VERSATILE: Perfect for Pilates, Yoga, Cross Training and pregnancy gymnastics
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

12. FitBALL® Mini Exercise Ball (9 inch)

  • Lengthen from head to toe. Perfect for enhancing core muscle activation, body rolling techniques and postural re-setting activities. Improves balance, posture, core strength and overall stability.
  • A Must-Have Fitness Prop. Our exercise ball is designed to be universally helpful. That's why it can be used in conjunction with Yoga, Pilates, Crossfit or other training routines.
  • Physical Therapist Recommended. Part of getting healthy is regaining lost strength due to pregnancy, injury or sickness. Our Pilates ball allows you to improve muscle groups and balance with a low impact support.
  • Soft, light and burst resistant ball, allows to perform a wide range of exercises that vary from muscle strengthening to low-impact exercises.
  • Anti-burst balls do not include a valve, but rather have a plug to withstand high pressure. This requires a straw for inflation. Straw & Plug kit included.

13. Incline Fit Yoga Exercise Ball Base (1 Piece), Black

  • Strong and sturdy but lightweight plastic exercise ball base
  • Ball base will keep exercise balls in place
  • Can Use ball base as a stand for exercise balls for storage or while exercising
  • Small notches on corners of ball base allow for Use with resistance bands
  • Customer satisfaction is our #1 priority! have a problem with your order contact US (Incline Fit) and give US a chance to make it right

14. Exercise Ball - Anti Burst Tested yoga ball Supports 2200lbs,Includes Exercise Resistance Loop Bands & Hand Pump for Home, Balance, Gym, Core Strength, Yoga, Fitness, Pilates(Blue 65cm)

  • FIVE PREMIUM QUALITY LOOP RESISTANCE BANDS INCLUDED:our exercise ball collocation with loop bands use make your exercise more effectively and each strap has a different strength so that you can increase the intensity of your workout gradually.
  • SUPER ANTI-BURST DESIGN:With an ultra-high anti-burst rating of 2000 lbs- Professional quality PVC material, Phthalate Free,Latex free.
  • NO DROP WITH ANTI-SLIP SURFACE FOR A SECURE GRIP: Whether you're using it as a yoga ball, therapy ball, balance ball or a general fitness ball, provide training of overall flexibility, stability and body balance.
  • HOME OR OFFICE USE - This premium exercise swiss ball makes working out more effective. Use it for yoga, pilates, stretching and more!
  • 1 YEAR UNLIMITED WARRANTY: Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty!

15. Coolwoo Exercise Ball with Pump for Yoga Pilates Fitness Balance & Stability, Anti Burst 65cm

  • Durable yoga ball--Professional quality PVC material has been certified by CE(EN71), PAHS and SGS test.
  • Strong Balance ball--Anti burst and slip resistant design is able to stand up to most rigorous workouts.
  • Not a simple stability ball-- A ball pump and a measuring tape are included. The deflated ball can be pumped up in minutes with less effort.
  • Home or office fitness ball--This premium excercise swiss ball can be used for yoga, pilates, stretching and more at home, and also can be used as chairs in office to make working out more effective.
  • 1 year unlimited warranty--100% money back guarantee if you're not satisfied in 30 days. 1-year full replacement warranty for any manufacturing defect.

16. Mantra Sports Exercise Ball Chair - Home Gym Fitness System – 65cm & 75cm Balance Ball With Stability Base - Resistance Bands - Workout Poster - Pump - Ideal for Physio, Yoga, Pilates - Men & Women

  • SAVE MONEY ON GYM FEES! Why spend money on the gym? This multi-purpose home gym system has everything you need to support your fitness goals. Whether it's Pilates, Yoga, CrossFit or a full body workout, you can burn fat & tone all muscle groups with our professional grade swiss ball, attachable resistance straps & the glossy A1 size exercise wall poster.
  • GET FIT WHILST YOU SIT! The perfect replacement for that office chair you spend hours on at your work desk. Take the opportunity to make a simple life change & improve your spinal health, build core strength to support your lower back, reduce pain & improve your posture.
  • SPEED UP REHABILITATION & INCREASE MOBILITY! Our swiss ball is recommended & used by physios, personal trainers & physical therapists to support flexibility & recovery in both men and women from knee or hip joint replacement surgery through low impact exercise training routines.
  • INDEPENDENTLY TESTED FOR TOTAL CONFIDENCE! Made of multi-layer heavy duty PVC, our core ball has been independently quality tested to bear loads up to 750lbs & is anti-burst & anti-slip. The stability base ensures reduced movement of the ball, crucial for perfect form when working out.
  • 100% ULTIMATE SATISFACTION LIFETIME GUARANTEE! Buy from Mantra Sports and you're also backed by our legendary customer service - just see our reviews! If for any reason you don't absolutely love your Mantra Sports Body Ball Gym Series, simply contact us and we will do whatever it takes to make it right!

17. 65cm Exercise Ball Stability Ball FayTOP Yoga Pilate Fitness Balance Ball Anti-Slip and Anti-Burst 2200lbs Extra Thick Exercise Equipment Yoga Socks & Workout Guide & Quick Pump Included (Purple)

  • YOU MUST HAVE: Size 65cm Fits Every Adult. Ideal for fitness studios, for workout at home and at leisure. Ideal for yoga, pilates, fitness or simply for healthy sitting
  • ANTI-BURST DURABLE: Balance ball Extra Thick rated up to 2200 lbs, Made of environmentally friendly, hypo-allergenic and articulated material, first-class processing
  • VERSATILE: Perfect for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises available
  • WRAPPING With: Hand Air Pump(2 Minutes Quick infration), Yoga Socks and Workout Guide
  • EASY TO CLEAN: Frosted Surface, Delighting Color. Easy to Clean.

18. CPOKOH Exercise Ball,Anti Burst and Slip Resistant Yoga Ball,Swiss Ball,Fitness Ball,Ab Ball,Gym Ball-Total Body Balance Ball, with Foot Pump(Silver,65cm)

  • Anti-Burst Tested,Professional grade PVC material, extensive testing, and a unique anti-burst design provides for the highest quality exercise balls available on the market. Every exercise ball can withstand up to a 2cm cut with out explosively deflating.
  • Versatile:CPOKOH fitness balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for pilates, yoga, crossfit or the hundreds of low impact exercises available.
  • Strong and Durable:Durable enough to be used every day as an exercise ball chair at the office to improve your posture
  • Package include:1*Yoga Ball +1 Foot Pump+Manual
  • 1 Year Unlimited Warranty:Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty! If your not thrilled, simply contact our reliable customer service team and know you will receive unmatched personal assistance.

19. Exercise Ball Balance Anti-Burst Balls | Best Professional Stability Set – Yoga Large Thick Fitness Ball With Pump & Accessories, Extra Pins For Valve, Premium Elastic Loop &Hard Cover Workout Guide …

  • COMPLETE Exercise Ball Set: The PROFESSIONAL Grade Anti-Burst Super thick Balance Ball for women and men, one Stability Ball Foot Pump, with ALL needed accessories, plus EXTRA pins for the Fitness Ball valve, The SUPER Strong Warm-up Elastic Loop & The HARD COVER Workout Guide for achieving the PERFECT body. Answer all your fitness desires with ONE pack!
  • STAGGERING QUALITY: Out of all the exercise balls out there, this is the ONE for you! Made of SUPER DURABLE, Anti-burst, matte-textured finish PVC, with a no-slipping fabric design, this Stability Ball will help your body stay fit! Work out, do some push-ups, Pilates or yoga or just relax on the Exercising Ball at work or at home! Finally, you can enjoy those fitness hours and see the RESULTS!
  • VARIETY AT ITS BEST: This Fitness Ball is for EVERYONE! Pick a color and check the size chart to choose your own, and start putting the stability ball to good use! This Balance Ball for women & men is just the tool to RELAX and TONE your body. Push-ups, squats, abdomens, crunches, all can be done with the Stability Ball! Feel and SEE the difference! Staying FIT is simpler with the Fitness Ball!
  • EASE OF USE: This Eco Friendly Stability Ball is incredibly easy to use! With the Balance Ball pump coming in the pack, anyone can easily inflate the ball SUPER FAST and after a quick and EFFECTIVE warm-up SUCCESSFULLY done with the Elastic Loop, your workout can now begin!
  • PROTECT YOUR INVESTMENT & BUY WITH CONFIDENCE: 5 year WARRANTY for your Exercise Ball. Because we trust the quality of our products, if something ever happens with your Exercise Ball, WE WILL CHANGE IT immediately without any costs or efforts from your side.

20. Exercise Ball Chair From CalCore, Professional Strength Antiburst Ball with Hand Pump for Office, Yoga, Stability and Fitness

  • IDEAL EXERCISE BALL FOR WORK AND HOME. The Silvermist color blends perfectly; making this a great tool for office fitness
  • THIS SMALLER ADJUSTABLE FITNESS BALL Makes it is the perfect height for low chairs or gym fitness 45 cm to 65 cm
  • BURN CALORIES MORE CALORIES. Studies show that Swiss balls help burn calories and improve core strength.
  • BUILD YOUR CORE. Increase your core strength, tone your abs and enhance coordination, every day.
  • Fitness Transformation e-Book included with your CalCore Exercise Ball

21. Exercise Ball, GoFLX 75cm Yoga Pilates Birthing Stability Swiss Gym Ball with Pump 200kg (440lbs) Weight Capacity - Grey

  • Premium Quality: Professional grade PVC material is rigorously tested to ensure that the ball stays inflated during and after use.
  • Dense and Durable: Superb support and control is provided with our unique anti-burst design.
  • Adaptable to You: Yuitable for a wide range of activities; yoga, Pilates, exercising at home, gym workouts, CrossFit and pre/post-natal birthing exercises.
  • Perfectly Sized: Available in a range of colours and in 55, 65, 75 and 85cm sizes, the GoFLX gym ball is your perfect workout companion.
  • Lifetime Guarantee: In the unlikely event you experience an issue with your exercise ball in its lifetime we will repair or replace it, no questions asked!

22. NDN LINE Purple Exercise Ball, Gym Ball, Swiss Ball, Stability Ball, Fitness Pilates Ball for Women (30Inch/75CM, Pump Included

  • EASY: Convienent double action HAND PUMP included
  • JUST WHAT YOU NEED: Exercise Ball and pump only. No DVD etc. For those who know what they want.
  • LOOK GOOD FEEL GOOD: Exercises abs, back, gluts, hips, arms, and other muscles fitness ball work outs.
  • GREAT VALUE: Low cost, high quality, attractive Pilates Ball
  • PRACTICAL: Used as a Yoga Ball and birthing ball. Beautiful color!

23. Exercise Ball – Yoga Swiss Ball with Hand Pump – Gym Quality Fitness Ball for Women and Men – Lifetime Guarantee (Silver 65 cm)

  • WORKOUT ANYTIME, ANYWHERE - Now you can have great workouts in the comfort of your own home! The exercise ball from Starwood Sports is a great workout buddy especially for those times when you struggle to get to the gym. You won't need much space at all to create your very own home gym or yoga studio!
  • VERSATILE - Great to use as an exercise ball for Yoga, CrossFit or fitness workouts in the gym, at home, or as an exercise ball office chair. It's ideally suited for a wide variety of uses and could be a perfect choice if you are looking for a Yoga ball, a stability ball to help improve balance and coordination or a fitness ball for training abs, back, glutes and other muscles throughout the body
  • INCLUDES HAND PUMP AND EXERCISE CHART - Everything you need to immediately begin benefiting from use of your exercise ball is included in the box - A lightweight, portable hand pump, plug and an exercise chart with a few ideas to help get you started
  • DURABLE AND BUILT TO LAST - Made from high quality PCV material, Anti-Burst tested and Non-Slip, designed to withstand the most rigorous of workouts - A professional gym quality exercise ball that you can depend on for repeated use year after year
  • LIFETIME GUARANTEE - For added peace of mind your purchase is also protected by a lifetime guarantee. If for any reason you are not completely satisfied with your balance ball just let us know and we can refund you in full. For a risk-free purchase click "Add to Cart"

24. Middle Way Exercise Ball 65cm blue - Ideal as Yoga Ball, Pilates Ball, Gym Ball, Home Workout Ball

  • IMPROVED EXERCISE EFFECTIVENESS - . The Fitness Ball helps you build torso strength without injuring the body, improves core stability, muscle balance & postural alignment, helps intensify athletic performance, build lean muscles, strengthen abdominal muscles, heal lower back pain, and become more fit & aware!
  • UNPARALLELED QUALITY - Our Yoga Ball or Gym Ball is made up of superior quality rubber and doesn't produce any smell. The best part is its BURST-RESISTANT design which ensures that even if you accidentally roll over a sharp object it would gradually deflate rather than bursting & hurting you!
  • IDEAL SIZE FOR DESIRED RESULTS - Middle Way workout Ball comes in a size that makes it ideal for use as Pilates Ball.
  • INNUMERABLE OTHER BENEFITS - The ball fitness exercises not only help improve your physical fitness but also brings mental strength - it slows things down, heightens your awareness of where your body is in space, and forces you to move mindfully. Small & regular workout or ball exercises using the work out ball proves more effective rather than firing off a set of pushups on a weekend and then getting so dog-tired that you avoid doing it for a month.
  • 100% RISK-FREE SATISFACTION GUARANTEE - we are quite sure that you will be super-impressed with the wide variety of Pilates, Yoga or other exercises that could be performed using a single ball, and the immense benefits that you would experience just in a few days of regular uses. The ball can support upto 1000 pounds of weight - making it the Best Exercise Ball!

25. Flexifoil Anti Burst Exercise Ball - Super Dense Wall Structure for Ultimate Support & Durability. Top rated for Yoga & Pilates. Ideal for Core stability & Body Conditioning and Workouts at Home

  • WORLD-CLASS WORKOUT - Tone your abs and sculpt your core with our original exercise ball. Whether you're a beginner or professional, add newfound flair to every workout on Amazon. Our crafted accessories are the best choice to work your arms, back, glutes and more. Our anti-burst equipment takes balance to the next level. We bring you the highest quality, for the lowest price, giving you a reason to love your workout. The Flexifoil brand exercise ball offers more than just a workout.
  • MULTI PURPOSE - Not only will you improve muscle tone all over your body, this exercise ball is also the perfect choice for use in targeted physical therapy & rehabilitation. Improve posture, muscle balance and core stability. Whether you're working out at home, office or gym, the built-in benefits are endless. Perform a range of exercises and supercharge your health. This abs-a-round ball was designed for anyone to up their game. Combine with a great diet, the results will speak for themselves.
  • 100% SECURE- Whether a man or woman with a vision, burning fat has never been easier. The champion inside you is waiting to be unleashed. Achieve a natural high with isokinetic flair. Inflating is quick and easy, allowing you to get on with those core yoga exercises with ease. Burn fat and get fitter than ever. Superior construction provides an uncompromised experience, so you can enjoy a lifetime of good health and unbeatable fitness. Get up from your desk, get moving and shed those inches now!
  • PICK YOUR SIZE AND GET MOVING - Already got an air pump? Keep your costs down. Need one? Please purchase separately. Choose a 55cm, 65cm and 75cm. No matter your age or ability, this bouncy ball supports any goal you have in mind. This Swiss Workout ball has been designed to adapt to your body shape and weight. Comprehensive bodily support is a given, promoting optimum health whilst effortlessly supporting any injuries or medical conditions you may have. Attract good health - the natural way.
  • ADJUSTABLE WORKOUTS - This all-inclusive blue exercise ball acts as a bolster, ideal for crunches, press-ups, squats, flexibility training and more. Support your body from head to toe and bounce your way to fitness. From Yoga gurus to Pilates powerhouses, this ball can support up to 2000 lbs. Cushioning vulnerable areas and protecting your body. Not happy? Let us know, and we'll give you a full refund in 90 days. This is as good as it gets, core sculpting innovation that is Flexifoil revolution.

Benefits Of Using An Exercise Ball

 

One of the most versatile pieces of fitness equipment used today by conditioning professionals is the Stability Ball, also known as “Swiss balls”,”Physio Balls”, “Balance Balls”, etc. The Stability Ball plays a big part in fitness training and rehabilitation.

Because they are highly effective in developing balance and strengthening your core, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their training programs. And the world of athletic and functional conditioning has caught on. They are used with very good results by athletes young and old, and the older population that wants to integrate functional, healthy training into their daily workouts.

In Europe, stability balls have been used in the classroom as chairs. studies have shown and have seen improved focus, concentration, handwriting skills, a better understanding of class material, and better organizational skills. There are several studies going on in the US using the Stability Ball in schools as chairs, and the preliminary data is consistent with that found in Europe.

The Stability Ball is likely one of the most versatile pieces of equipment. It’s fun, it’s easy to use and everyone from children to seniors can enjoy its benefits safely and effectively.

Another unique feature about the stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:

  • Multiple muscle systems
  • Neurologically induced muscular responses
  • Normal and natural process of balance
  • The body’s own natural processes
  • Establishing, restoring and maintaining balance

Therapists with athletic backgrounds and professional trainers have incorporated the balance ball into their everyday training. They have seen the results with the surrounding stabilizer muscles of a particular muscle group developing and strengthening more rapidly.

Stability ball effectiveness in developing balance and core strength has put them at the forefront in the world of athletic and functional conditioning and balance training.

Strength and conditioning experts everywhere have designed a multitude of exercises covering the entire body with stability balls. The only limitation encountered when using this great conditioning tool is your imagination.

 

Ball Selection

 

Selecting a stability exercise ball is simple. A stability ball properly sized will allow you to sit on it with your knees and hip at 90 degrees. Using different size balls will allow you more flexibility and variation with your stability ball training.

Versatility

  • The ball can be used at home, in group exercise and personal training settings.
  • It can be adapted to all ages, all fitness levels and special populations.
  • The ball is portable and light weight.
  • It is easy to travel with and easy to store.
  • The ball is an inexpensive exercise tool.
  • The ball is maintenance free over a long life.

 

10 Reasons To Use A Stability Ball As Your Chair

1. Forces proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidentally the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains.

2. Causes you to frequently change positions. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position.

3. Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health

4. Improves your balance. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. The result? An overall better balance, that can be observed out of the office.

5. Get that 6-pack you’ve been wanting. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles.

6. Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use.

7. You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work.

8. Burn up to 300 calories per day. More movement during the day = more calories burned. Burning 300 calories per day = losing one pound of fat every 10 days. You may not burn quite 300, but nonetheless, it will help you stay fit.

9. Inexpensive. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up.

10. It’s fun! Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day.