Healthy4LifeOnline delivers the top 25 rated Exercise Balls on the market today. We keep our lists fresh and current so you get the best options and top rated….

Exercise Ball

Designed to be a highly effective way to enhance stability, improve your fitness, and enjoy a healthy lifestyle

An exercise ball, also known as a fitness ball, stability ball or Swiss ball, is a ball made of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.  A single valve stem is how you inflate and deflate the ball.

Exercise balls are showing up every where: as office ball chairs to work with or without a standing desk, as a therapy ball chair, as a birthing ball and obviously as an exercise ball used to enhance your workout. Others use it to relieve back pain, improve flexibility and stabilization within your core.

 

 

The Benefits of Exercise Balls

Exercise balls were designed by a Swiss doctor in the 1960’s to be used in physical therapy treatment.

Exercise balls are a very useful and effective way to build muscle, work on your endurance and strengthen your core while developing balance and flexibility.

A stability ball can provide a platform for your entire workout routine, or you can use if for specific exercises. You can increase the intensity of your workout on the ball and place increased stress on your core. The effort to remain balanced engages muscles not normally used in a stable environment. For example, move your body around on the ball so that it supports less of your body while doing crunches or pushups.

 

Top 25 Best Exercise Balls Reviewed

 

1. Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga - Workout Guide & Quick Pump Included - Anti Burst Professional Quality Design

  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied.
  • GYM GRADE FITNESS BALL - Professional quality PVC material, Anti-Burst 2000lbs design able to stand up to the most rigorous workouts
  • INCLUDES QUICK DUAL ACTION INFLATION PUMP - Ball is delivered deflated and can be pumped up in minutes with minimal effort
  • HOME OR OFFICE USE - This premium exercise swiss ball makes working out more effective. Use it for yoga, pilates, stretching and more!
  • PERFECT FOR GIFTS - Comes in retail ready box, instructions , workout guide and 2 air stoppers

2. Trideer 45-85cm Exercise Ball, Ball Chair, Balance Ball, Birthing Ball with Pump, Anti-Slip & Anti-Burst, 2000lbs Extra Thick Yoga Ball (Office and Home)

  • A MUST-HAVE TRAINING BALL: Ideal for fitness studios, for workout at home or simply for healthy sitting
  • ANTI-BURST AND DURABLE: Balance ball rated up to 2000 lbs, Made of eco-friendly, hypo-allergenic material
  • PERFECT FOR HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • VERSATILE: Perfect for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises available
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

3. Exercise Ball - 2,000 lbs Stability Ball - Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs

  • INFLATES QUICKLY AND EASILY WITH HANDY PUMP TO JUMPSTART YOUR FITNESS WORKOUT ROUTINE: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
  • HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2000 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
  • THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Packed with non-toxic PVC material, our stability balls have a thickness of 1,877 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
  • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.

4. Ball Chair, LuxFit Premium Fitness Exercise Ball Chairs For Home And Office 2 Year Warranty! With 2000lbs Static Strength Ball Great Office Desk Chair, and Stability Ball Chair

  • OFFICE CHAIR DESIGNED BY HEALTH EXPERTS - To help with spine and back health
  • YOGA BALL CHAIR IMPROVES REHABILITATION TIME - may help prevent spine disorders
  • EXERCISE BALL CHAIR MOBILE DESIGN - allows ergonomic seating with ball therapy benefits
  • BALL CHAIR WITH LARGE WHEELS - creates a much smoother user experience. Great Swiss Ball Chair
  • 2 YEAR WARRANTY - No hassle 2 year warranty make sure you purchase is protected

5. Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm/95cm Balance Balls

  • Anti-Burst Tested? Professional grade PVC material, extensive testing, and a unique anti-burst design provides for the highest quality exercise balls available on the market. Every exercise ball can withstand up to a 2cm cut with out explosively deflating.
  • Versatile? Live Infinitely fitness balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for pilates, yoga, crossfit or the hundreds of low impact exercises available.
  • Strong and Durable? With the ability to support over 2200 lbs it will be the strongest pilates, yoga, or balance ball you will ever own. Durable enough to be used every day as an exercise ball chair at the office to improve your posture.
  • All Inclusive Purchase? Every Live Infinitely balance ball comes with an included hand pump, extra air plug, and valve remover tool. Every purchase also includes access to our digital exercise guides and online training workouts to help you reach your goal of a healthier you!
  • 1 Year Unlimited Warranty? Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty! If your not thrilled, simply contact our reliable customer service team and know you will receive unmatched personal assistance.

6. Trideer 65cm Ball Chair Exercise Ball with Stability Ring&Resistance Bands, Great for Improving Balance & Core Strength, Relieving Back Pain & Adjusting Posture

  • ANTI-BURST AND DURABLE: Balance ball rated up to 2000 lbs, Made of eco-friendly, hypo-allergenic material, first-class processing
  • HIGH-QUALITY RESISTANCE BANDS: Made of TPR (Thermo-Plastic-Rubber) material, and bands have Buffered Handles, Metal Clips & Removable Cloth Strap(included). It is highly Stretchable and Durable (Length is 70cm ). Having the ability to support over 100 LB.
  • PERFECT FOR HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • Best for customers 5' 3" to 5' 11" in height, USED AS A DESK CHAIR, perfect matches desk between 2' 5" to 3' 1" in height
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

7. Exercise Ball - Pro Gym Quality 2000lbs Anti-Burst Birthing Ball, Ball Chair, Yoga Pilate Balance Ball with Pump, Extra Thick Static Strength Stability Ball (Office and Home)

  • SUPER COMFY STABILITY BALL: Ideal for fitness studios, for workout at home or simply for healthy sitting
  • ANTI-BURST AND DURABLE: Balance ball rated up to 2000 lbs, Made of Professional grade PVC material, first-class processing
  • PERFECT FOR HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • VERSATILE: Perfect for Pilates, Yoga, Cross Training and pregnancy gymnastics
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY

8. Mini Pilates Ball - Small Exercise Ball for Yoga, Pilates, Barre, Physical Therapy, Stretching and Core Fitness - Includes Mini Stability Ball Workout Guide

  • 9 INCH MULTI-USE MINI EXERCISE BALL - Perfect for yoga, pilates, barre, physical therapy or at home workouts that focus on strengthening your core, posture, balance, toning and sculpting muscles
  • PROFESSIONAL GYM GRADE DESIGN - The mini balance ball is made from high quality PVC material and an Anti-Burst coating that is able to sustain up to 600lbs of pressure and stand up to the most rigorous workouts
  • RECOMMENDED BY INDUSTRY EXPERTS - Physical therapists and personal trainers recommend and utilize therapy balls for their wide array of benefits
  • WORKOUT GUIDE AND ACCESSORIES INCLUDED - Start working out using our easy to follow guide. Your mini fitness ball is delivered deflated and is inflated in seconds with the included inflation straw
  • 100% SATISFACTION GUARANTEED - If you don't love your mini fitness ball for any reason, get in touch with us and we'll make it right

9. Grip Balls ( Set of 3 ) Hand and Finger Strengthener Exercise Ball with Bonus 4K Ebook

  • Color coded - blue , lime green , and magenta for soft , medium , firm resistance - great for a hand massage or wrist exerciser
  • Includes carry bag for easy storage and travel - take your squishy gel grippers with you to have pain relief and hand exercises at home and on the go
  • Develop and strengthen grip , hands , fingers , wrists , forearm as you squeeze your way to strength with a fun workout
  • Relieve stress and muscle tension from computer work or use for occupational therapy equipment or as adhd , anxiety fidgets , or autism fidget toys
  • Prevents stiffness , increases flexibility , and reduces joint pain ; great for strengthening the hands from arthritis , carpal tunnel surgery or stroke

10. Exercise Ball (Multiple Sizes) | Gym Grade, Anti-Burst, Non-Slip Balance Balls | Fast Start Exercise Balls Workout Guide | Use for Yoga, Pilates, Birthing Ball, Desk Chair | Free eBook

  • ALL-IN-ONE HOME EXERCISE EQUIPMENT FOR A VARIETY OF FUNCTIONS: Use our Yoga Balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardiovascular endurance, build strength, and even control your weight. Its versatility stretches beyond exercise into activities such as correcting posture, providing play therapy, relaxation, and labor support during birthing. Balance balls are perfect for workouts at home, the gym, or your office.
  • NO POP WITH HIGH ANTI-BURST RATING FOR MAXIMUM SAFETY YOU CAN LEAN ON: We don't call our Exercise Ball a stability ball for nothing. With an ultra-high anti-burst rating of 2000 lbs, it doesn't pop like a balloon when punctured by sharp objects, which is what happens with lower-rated balls. Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as a desk chair.
  • NO DROP WITH ANTI-SLIP MATTE SURFACE FOR A SECURE GRIP: Whether you're using it as a yoga ball, swiss ball, therapy ball, balance ball or a general fitness ball, you'll enjoy lying on, bouncing, rolling, or lifting it. Its tactile lines blend with the smooth, hypoallergenic surface to provide comfortable, non-slip contact with your skin without the sticky feel.
  • EVEN, ALL-AROUND THICKNESS RETAINS SHAPE BETTER THROUGH TIME: The higher the anti-burst rating, the thicker the casing to create a greater resistance to punctures and to prevent air from seeping through the surface. It makes a perfect balance ball with its sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away. And if you have an issue, our 3-YEAR REPLACEMENT WARRANTY protects your purchase.
  • CHOICE OF 45 CM, 55 CM, 65 CM AND 75 CM SIZES TO SUIT YOUR HEIGHT: The quality and comfort level of your exercise depends on selecting the correct ball size that can support your height and body type. Whether you use our swiss balls for exercise, or as a desk chair, our sizing chart can help you find the ideal ball size to ensure safety and comfort when you use it. Buy now and receive our free eBook "The 7 Secrets To Your Ideal Body" eBook (emailed separately).

11. Exercise Ball - Professional Grade Anti-Burst Yoga Fitness, Balance Ball for Pilates, Yoga, Stability Training and Physical Therapy

  • PROFESSIONAL GRADE exercise balance ball. The ProBody Pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting the upper body.
  • INCLUDES A BALL PUMP AND ACCESS TO STABILITY BALL VIDEOS AND CONTENT.
  • SUPERIOR LOW-ODOR MATERIAL that is free of the six common harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.
  • RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercise balls are perfect to increase balance, strength and flexibility.
  • BETTER THAN MONEY BACK GUARANTEE. Made to be burst resistant. Should it burst within the first 90 days of use we will gladly refund you as well as provide a new ball.

12. Exercise Ball - Anti Burst Tested yoga ball Supports 240lbs,Includes Exercise Resistance Loop Bands & Hand Pump for Home, Balance, Gym, Core Strength, Yoga, Fitness, Pilates

  • FIVE PREMIUM QUALITY LOOP RESISTANCE BANDS INCLUDED:our exercise ball collocation with loop bands use make your exercise more effectively and each strap has a different strength so that you can increase the intensity of your workout gradually.
  • SUPER ANTI-BURST DESIGN:With an ultra-high anti-burst rating of 240 lbs- Professional quality PVC material, Phthalate Free,Latex free.
  • NO DROP WITH ANTI-SLIP SURFACE FOR A SECURE GRIP: Whether you're using it as a yoga ball, therapy ball, balance ball or a general fitness ball, provide training of overall flexibility, stability and body balance.
  • HOME OR OFFICE USE - This premium exercise swiss ball makes working out more effective. Use it for yoga, pilates, stretching and more!
  • 1 YEAR UNLIMITED WARRANTY: Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty!

13. Reehut Anti-Burst Core Exercise Ball with Pump & Ebook for Yoga, Balance, Workout, Fitness- 45cm 55cm 65cm 75cm 85cm

  • 5 sizes available: 45cm (fit for 4'7"and under), 55cm (fit for 4'8"to 5'3"), 65cm (fit for 5'4" to 5'10"), 75cm (fit for 5'11"to 6'4"), 85cm (fit for 6'5" and taller).
  • Ideal for strengthen the core muscles, improve balance, lose weight, tighten, tone, etc. Great for gym, home, travel and office use.
  • Durable, anti-burst PVC material with anti-slip matte surface for a secure grip, rate up to 2200 lbs, thick, eco-friendly and smell-free.
  • Air pump included, inflate easily and portable.
  • 6 PAGE GUIDE BOOK to show you how to use exercise ball correctly and effectively.

14. Exercise Ball, GoFLX 55cm / 65cm / 75cm Yoga Birthing Stability Swiss Ball with Pump - 200kg (440lbs) Weight Capacity

  • Fitness ball size: 55/65/75cm (comes with hand pump)
  • Premium exercise Swiss ball for home exercising, gym workouts, yoga and Pilates
  • Perfect for improving your balance, stability, core and abs
  • Suitable also for pre & post-natal birthing exercises and therapy when pregnant
  • Burst resistant, dense rubber walls offering superb support and control

15. Exercise Ball Base - Best Stand To Keep Your Balance Ball Stable - Perfect For Home Workouts Or As A Chair At The Office

  • KEEPS FITNESS BALL STABLE AND IN PLACE - The perfect accessory for storing or sitting on your yoga ball and keeping it from rolling around on the floor.
  • WORKS WITH ANY SIZE EXERCISE BALL - The base's design can support and hold any 45CM, 55CM, 65CM, 75CM and 85CM workout ball in place.
  • EASY TO ASSEMBLE - Arrives in four parts and can be assembled or disassembled in seconds. The unique, compact design comes apart and stacks up so it takes up less space when not in use.
  • SUPPORTS HEAVY WEIGHTS - Whether working out or seated, the sturdy design of the stand provides comfort and balance for any weight.
  • SATISFACTION GUARANTEED: We want you to LOVE the product. Our easy 100% return policy is designed with the customer service in mind.

16. Vivora Luno exercise Ball Chair for Home, Office, Yoga, Stability and Fitness, Sitting Ball in Anthracite, Clay, and Marble with handles

  • Active Sitting Ball Chair Solution for use at home in the living room, in the office, in the classroom, or on the go
  • Patented Self-Standing design and durable carry handle makes Luno the perfect sitting ball
  • Quick set up with included hand pump - Be active instantly at your desk
  • Perfect for exercise, yoga, workouts, balance training
  • Activates back and core support muscles which improves posture and can relieve back pain

17. NUMBER 1 RATED - Exercise Ball 65cm with Pump - Best for Stability - Yoga - Abs- Fitness - Core - Pilates - BONUS workout Ebook Included Featuring 20 Core Crushing Exercises

  • GET THE ULTIMATE DURABILTY: Master of Muscle CORE CRUSHER has been designed with the highest professional-grade material providing all athletes with the ultimate support and durability PERFECT SIZE FOR EVERYONE: At 65CM the Core Crusher is most popular size to give you your best workout and performance
  • PERFECT SIZE FOR EVERYONE: At 65CM the Core Crusher is most popular size to give you your best workout and performance
  • ACCELERATE YOUR CORE & 6-PACK ABS: Athletes using the Core Crusher will gain killer abs PLUS a more functional core and efficient abdominal and back musculature
  • THE ONLY SWISS BALL WITH FREE EBOOK & PUMP: Your Core Crusher arrives with a pump for ease of use as well as a FREE EBOOK with over 20 Core Crushing exercises to maximise your AB training performance
  • WORRY FREE SHOPPING WITH MASTER OF MUSCLE: We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE

18. Exercise Ball for Yoga, Fitness, Core Strength, Stability Training, Pilates, Ball Pump Included 65cm

  • STRENGTH AND STABILITY TRAINING - Staying fit doesn't need to mean high impact misery! Use our 65cm anti-burst fitness ball to help strengthen your core and improve your overall health.
  • YOGA BALL CHAIR FOR THE OFFICE - Our exercise ball can be used as an Office Chair to get proper spinal alignment helping you to prevent or relieve any back pain.
  • ADD AN EXTRA TO YOUR CART - Our 65cm exercise ball is the ideal size is easy to inflate comes with a plug and a pump as a BONUS
  • VERSATILE WORKOUT - Whether you're into yoga, Pilates, join a gym or workout at home, you'll love how versatile this stability ball is and how easy is it to use. Ball is simple to inflate, and is designed to withstand regular use to last through years of workouts!
  • GUARANTEE - We have a no hassle 100% guarantee refund policy. If you use our PERFECT SACRIFICE Fitness Ball and do not love it, simply return for a full refund, even used. Add one to your cart today!

19. Professional Grade Exercise Ball by Expansive Living - 2,000lbs Static Strength Stability. Balance Ball | Yoga Ball | Swiss Ball | Fitness Ball | Physio Ball | Birthing Ball | Office Chair

  • SUPPORTS A STATIC WEIGHT OF 2,000 LBS. Feel safe and supported on your ball.
  • Get rid of your office chair. Sitting on an exercise ball increases your circulation & improves your posture.
  • Made with 2,000 MICROMETERS of the highest quality Anti-Burst Material. Cheaper balls use only 500 micros.
  • An ECO-FRIENDLY design that is latex free and free of any harmful phthalates.
  • 100% SATISFACTION GUARANTEE. Expansive Living is dedicated to helping you grow.

20. Small Exercise Ball, Mini Fitness Yoga Pilates Ball with Pump for Stability Balance Bender abdominal workouts

  • PROFESSIONAL GRADE - Our small exercise balls are made from the highest quality durable materials on the market. Phthalate free and eco friendly
  • ANTI-BURST - The mini fitness balls are able to withstand the toughest workout conditions. You won't be disappointed..
  • HOME OR OFFICE USE - This premium exercise swiss ball makes working out more effective. Use it for yoga, pilates, stretching and more! Exercises abs, back, glutes, hips, arms, and tone muscles.
  • Perfect for abdominal workouts, strengthening core exercises, yoga, pilates, Ab workouts, tones like a roller wheel
  • Package include: 1 Small Pilates Ball(9 inch or 10 inch) + 1 Hand Pump + 1 Inflate Pipe. Hand pump is included to fully inflate the ball.

Benefits Of Using An Exercise Ball

 

One of the most versatile pieces of fitness equipment used today by conditioning professionals is the Stability Ball, also known as “Swiss balls”,”Physio Balls”, “Balance Balls”, etc. The Stability Ball plays a big part in fitness training and rehabilitation.

Because they are highly effective in developing balance and strengthening your core, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their training programs. And the world of athletic and functional conditioning has caught on. They are used with very good results by athletes young and old, and the older population that wants to integrate functional, healthy training into their daily workouts.

In Europe, stability balls have been used in the classroom as chairs. studies have shown and have seen improved focus, concentration, handwriting skills, a better understanding of class material, and better organizational skills. There are several studies going on in the US using the Stability Ball in schools as chairs, and the preliminary data is consistent with that found in Europe.

The Stability Ball is likely one of the most versatile pieces of equipment. It’s fun, it’s easy to use and everyone from children to seniors can enjoy its benefits safely and effectively.

Another unique feature about the stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:

  • Multiple muscle systems
  • Neurologically induced muscular responses
  • Normal and natural process of balance
  • The body’s own natural processes
  • Establishing, restoring and maintaining balance

Therapists with athletic backgrounds and professional trainers have incorporated the balance ball into their everyday training. They have seen the results with the surrounding stabilizer muscles of a particular muscle group developing and strengthening more rapidly.

Stability ball effectiveness in developing balance and core strength has put them at the forefront in the world of athletic and functional conditioning and balance training.

Strength and conditioning experts everywhere have designed a multitude of exercises covering the entire body with stability balls. The only limitation encountered when using this great conditioning tool is your imagination.

 

Ball Selection

 

Selecting a stability exercise ball is simple. A stability ball properly sized will allow you to sit on it with your knees and hip at 90 degrees. Using different size balls will allow you more flexibility and variation with your stability ball training.

Versatility

  • The ball can be used at home, in group exercise and personal training settings.
  • It can be adapted to all ages, all fitness levels and special populations.
  • The ball is portable and light weight.
  • It is easy to travel with and easy to store.
  • The ball is an inexpensive exercise tool.
  • The ball is maintenance free over a long life.

 

10 Reasons To Use A Stability Ball As Your Chair

1. Forces proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidentally the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains.

2. Causes you to frequently change positions. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position.

3. Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health

4. Improves your balance. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. The result? An overall better balance, that can be observed out of the office.

5. Get that 6-pack you’ve been wanting. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles.

6. Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use.

7. You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work.

8. Burn up to 300 calories per day. More movement during the day = more calories burned. Burning 300 calories per day = losing one pound of fat every 10 days. You may not burn quite 300, but nonetheless, it will help you stay fit.

9. Inexpensive. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up.

10. It’s fun! Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day.