Healthy4LifeOnline delivers the top 25 rated Exercise Balls on the market today. We keep our lists fresh and current so you get the best options and top rated….

Exercise Ball

Designed to be a highly effective way to enhance stability, improve your fitness, and enjoy a healthy lifestyle

An exercise ball, also known as a fitness ball, stability ball or Swiss ball, is a ball made of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.  A single valve stem is how you inflate and deflate the ball.

Exercise balls are showing up every where: as office ball chairs to work with or without a standing desk, as a therapy ball chair, as a birthing ball and obviously as an exercise ball used to enhance your workout. Others use it to relieve back pain, improve flexibility and stabilization within your core.

 

The Benefits of Exercise Balls

 

Exercise balls were designed by a Swiss doctor in the 1960’s to be used in physical therapy treatment.

Exercise balls are a very useful and effective way to build muscle, work on your endurance and strengthen your core while developing balance and flexibility.

A stability ball can provide a platform for your entire workout routine, or you can use if for specific exercises. You can increase the intensity of your workout on the ball and place increased stress on your core. The effort to remain balanced engages muscles not normally used in a stable environment. For example, move your body around on the ball so that it supports less of your body while doing crunches or pushups.

 

Top 25 Best Exercise Balls Reviewed

 

Bestseller No. 1
45-85cm Exercise Ball, Birthing Ball, Yoga Pilate Fitness Balance Ball lug Kit, Anti-Slip & Anti-Burst, TRIDEER 2000lbs Extra Thick Core Cross Training Ball (Green, 65cm)
359 Reviews
45-85cm Exercise Ball, Birthing Ball, Yoga Pilate Fitness Balance Ball lug Kit, Anti-Slip & Anti-Burst, TRIDEER 2000lbs Extra Thick Core Cross Training Ball (Green, 65cm)
  • ANTI-BURST AND DURABLE: rated up to 2200 lbs, Made of eco-friendly, hypo-allergenic material
  • EASY TO INFLATE: Save time and energy with the QUICK INFLATION FOOT PUMP included in the package
  • HOME & OFFICE: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an OFFICE BALL CHAIR to improve your posture & Relieve Back Pain
  • VERSATILE: Perfect for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises available
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS REPLACEMENT WARRANTY (If your not thrilled for any reason, simply contact our reliable customer support team and you will receive unmatched personal assistance.)
SaleBestseller No. 2
Exercise Ball (65 CM) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)
1527 Reviews
Exercise Ball (65 CM) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)
  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied.
  • GYM GRADE FITNESS BALL - Highest Quality PVC Material, Anti-Burst 2000lbs able to stand up to the most rigorous workouts
  • INCLUDES QUICK INFLATION PUMP. Ball is delivered deflated and can me pumped up in minutes with minimal effort
  • Premium exercise Swiss ball for home exercising, gym workouts, yoga and Pilates
  • PERFECT FOR GIFTS - Comes in retail ready box, instructions , workout and 2 air stoppers
SaleBestseller No. 3
AmazonBasics Balance Ball with Hand Pump - 75 cm
777 Reviews
AmazonBasics Balance Ball with Hand Pump - 75 cm
  • Large balance ball promotes strength, agility, and balance
  • Made of high-quality rubber for durability
  • Matte-textured finish with horizontal lines to improve grip and avoid slipping
  • Hand pump and extra air plug included
  • Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 75cm (just under 30 inches)
Bestseller No. 4
Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Dark Grey, 75 cm)
1442 Reviews
Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Dark Grey, 75 cm)
  • Anti-Burst Tested Professional grade PVC material that is 100% BPA & Latex Free. Extensive testing and a unique anti-burst design provides for the highest quality exercise balls available on the market. Every exercise ball can withstand up to a 2cm cut with out explosively deflating.
  • Versatile Live Infinitely fitness balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for pilates, yoga, crossfit or the hundreds of low impact exercises available.
  • Strong and Durable With the ability to support over 2200 lbs it will be the strongest pilates, yoga, or balance ball you will ever own. Durable enough to be used every day as an exercise ball chair at the office to improve your posture.
  • All Inclusive Purchase Every Live Infinitely balance ball comes with an included hand pump, extra air plug, and valve remover tool. Every purchase also includes access to our digital exercise guides and online training workouts to help you reach your goal of a healthier you!
  • 1 Year Unlimited Warranty Every purchase is backed with a 100% Satisfaction Guarantee 1 Year Full Coverage No Hassle Warranty! If your not thrilled, simply contact our reliable customer service team and know you will receive unmatched personal assistance.
SaleBestseller No. 5
PROMIC Professional Grade Static Strength Exercise Stability Balance Ball with Foot Bump,85cm,Black
27 Reviews
PROMIC Professional Grade Static Strength Exercise Stability Balance Ball with Foot Bump,85cm,Black
  • 🎁 Quality Materials for a True Anti Burst Ball- Thick walls made from professional grade rubber that is free of BPA & heavy metals
  • 🎁 Supports 2200+ LBS so you never have to worry about using weights
  • 🎁 Slip-resistant & Easy Cleaning Surface - matte textured finish with horizontal lines to improve grip and avoid slipping
  • 🎁 Quick Foot Pump Included - a easy-to-use foot pump comes included for quickly and easily inflating the balance ball
  • 🎁 Versatile Use - One of the most versatile pieces of home gym equipment you can own. These exercise balls are great for yoga, pilates, or even work great to replace your office desk chair
SaleBestseller No. 6
Gaiam Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black
3694 Reviews
Gaiam Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black
  • Alternative desk chair created by leading health & fitness experts to improve back health and core strength and features the same yoga ball used in the exercise guide
  • Featuring the same yoga ball as the exercise guide, this chair helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and a focused and engaged mind
  • Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.
  • Color: Black. Includes: removable 52-centimeter exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable) and a desktop exercise guide to stay active
  • It may be necessary to re-inflate the ball after initial inflation, allowing the ball's material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.
Bestseller No. 7
Sportneer Balance Ball Trainer For Yoga Fitness Strength Exercise Workout with Air Pump, Resistance Bands
6 Reviews
Sportneer Balance Ball Trainer For Yoga Fitness Strength Exercise Workout with Air Pump, Resistance Bands
  • BUILD UP THE BURN: But forget about the burst. Designed with 4mm thick PVC to bounce off up to 550lb of pressure, pets, and rough handling.
  • ONE KIT GYM: Tone your core, improve balance, rehabilitate muscles after injury, and go full circuit with Sportneer.
  • FULL BODY WORK OUT: Detachable elastic strings can be used for a variety of workouts on to help you hit all your fitness goals.
  • ADJUSTABLE RESISTANCE: Pump up with the included pump to increase or decrease board stability as desired.
  • PACKAGE INCLUDES: 1 x Sportneer Balance Board, 2 x Elastic Strings, 1 x Air Pump, 1 x Valve Plug. And don't forget out 30-Day Money Back Guarantee, and Lifetime Support Guarantee.
Bestseller No. 8
Gaiam Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Blue
1915 Reviews
Gaiam Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Blue
  • Total Body Balance Ball workout kit with large (75 cm) exercise ball for an ideal low-impact core strengthening workout
  • Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
  • Large (75cm) balance ball is recommended for users between 6'0" and 6'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
  • Kit Includes: large blue exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
  • Note: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 75cm height.
SaleBestseller No. 9
Bosu Balance Trainer, 65cm - Blue
1081 Reviews
Bosu Balance Trainer, 65cm - Blue
  • Targets core muscles while trimming and toning key areas
  • Also helps develop strength and coordination
  • Teachers can incorporate balance challenges into cardiovascular, endurance and flexibility training curriculums
  • Balance trainer can be used platform side up or down for different exercises
  • Includes a workout DVD, inflation pump, healthy diet guide for weight loss and fitness and a 120-page integrated balance training book
SaleBestseller No. 10
RitFit Balance Ball Trainer With Resistance Bands, Free Foot Pump, Exercise Wall Chart, Workout DVD, Measuring Tape, Blue
85 Reviews
RitFit Balance Ball Trainer With Resistance Bands, Free Foot Pump, Exercise Wall Chart, Workout DVD, Measuring Tape, Blue
  • The RitFit balance ball trainer is one of the best investments to train mid-line strength and stability
  • Can be used for or with: Sports conditioning (both aerobic & anaerobic) - stabilization, agility training - strength, stability & flexibility training
  • Measurements are 58cm/22.8 inches in diameter and can be inflated to 12 inches in height
  • Elastic resistance bands with handles that can be easily attached on/off each side of the balance ball which helps in your upper body workout
  • Free foot pump included for easy filling to desired resistance level based on your requirements of fitness level
Bestseller No. 11
Yogu Stability Exercise Ball 65cm Balance Ball Birthing Ball with Air Pump Anti-Slip & Anti-Burst Supports 2000lbs Great for Yoga Pilates Abdominal Workout Fitness Ball and Office Chair
7 Reviews
Yogu Stability Exercise Ball 65cm Balance Ball Birthing Ball with Air Pump Anti-Slip & Anti-Burst Supports 2000lbs Great for Yoga Pilates Abdominal Workout Fitness Ball and Office Chair
  • - STURDY AND DURABLE: Push yourself to the limit with or extra-heavy duty exercise ball. It can handle as much as 2,000 pounds, making it perfect for tough workouts. With an anti-burst quality, your mind is at ease whenever you use this ball, as compared to other exercise stability balls.
  • - VERSATILE AND MULTI-PURPOSE: Do you need an exercise tool for your home workouts? Or perhaps, you want to boost your balance and improve your core muscles for Pilates? No matter what kind of workout you have in mind, this core balance ball works perfectly well. It can even help improve your posture when you use it as a desk chair.
  • - EASY TO USE: Getting started with this fitness stability ball is a breeze. It comes with an extra air plug, as well as an air pump, so inflating is fast and simple. You can also find the perfect size for you as our therapeutic exercise ball is available in diameters 65 cm to match your unique needs.
  • - MULTIPLE WORKOUTS: Want to strengthen your abs? Do you think your legs need some firming up? Use this body exercise ball for different types of workouts such as chest presses, crunches, pikes, planks, and squats, to name a few. You can also use the core workout ball to improve your flexibility
  • - 100% SATISFACTION GUARANTEED: We love it when our customers are thrilled. That's why we've backed our men's and women's exercise ball with a 100% satisfaction guarantee. Reach out to us in case of any issues and we'll do all we can to make you smile. Click 'Add to Cart' now for a stability ball designed to last for years!
SaleBestseller No. 12
Sportneer Wooden Balance Board for Exercise, Gym, Sport Performance Enhancement, Rehab, Training
234 Reviews
Sportneer Wooden Balance Board for Exercise, Gym, Sport Performance Enhancement, Rehab, Training
  • DURABLE WITH NO-SKID SURFACE: Made with heavy duty durable and high quality wood. Wooden plated board with no-skid surface to ensure good balance, grip and stability
  • 360 DEGREE ROTATION: 360 degrees rotation and 10-20 degrees inclination angle
  • IMPROVES CORE STRENGTH & POSTURE: Improves core strength, posture, enhances coordination, sense of balance and visual sense
  • TARGETS MUSCLES: Helps to strengthen the targeted muscles, ligaments, tendons and joints
  • GREAT FOR TRAINING: Great for rehabilitation centers, gyms, professional athletes and individual
Bestseller No. 13
Best Choice Products Fitness Blue Yoga Balance Trainer ball W/ Resistance Bands & Pump Exercise Workout Kit
136 Reviews
Best Choice Products Fitness Blue Yoga Balance Trainer ball W/ Resistance Bands & Pump Exercise Workout Kit
  • Perfect for multiple workouts to increase balance, stability, core strength, and endurance in the comfort of your own home
  • Versatile workout kit includes a pump and 2 removable resistance bands
  • Yoga balance trainer is constructed of durable rubber and sturdy ABS plastic
  • Take it with you to the gym, park, or a friend's house with its lightweight and easy-to-carry design
  • Ball Dimensions: 23"(Dia) x 10"(H); Weight Capacity: 660 lbs.
Bestseller No. 14
AmazonBasics Balance Ball with Foot Pump, 65cm, Grey
72 Reviews
AmazonBasics Balance Ball with Foot Pump, 65cm, Grey
  • Medium balance ball promotes strength, agility, and balance
  • Made of high-quality rubber for durability
  • Matte-textured finish with horizontal lines to improve grip and avoid slipping
  • Foot pump and extra air plug included
  • Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 65cm (just under 26 inches)
SaleBestseller No. 15
Exercise Stability Ball Chair with Hand Pump Use For CrossFit, Yoga, Balance & Core Strength Training, Non-Slip & Anti-Burst Extra Thick Fitness Ball(Blue&65CM)
56 Reviews
Exercise Stability Ball Chair with Hand Pump Use For CrossFit, Yoga, Balance & Core Strength Training, Non-Slip & Anti-Burst Extra Thick Fitness Ball(Blue&65CM)
  • 100% non-phthalate PVC - Made of eco-friendly, hypo-allergenic PVC material that allows for shape resilience, 31P testing standards, free of phthalates and heavy metals, and 6 hours inflatable stereotypes detection, 30 days without secondary inflatable.
  • Ultra High Anti-Burst Rating - extensive testing, and a unique anti-burst design, its durable 2mm and weight 1200g + PVC casing with a thickness that stretches uniformly across the ball surface even when inflated or under excessive stress.
  • Slip Resistant and Sturdy Yoga Ball - It features a matte-textured finish with horizontal lines for a more secure grip and to help avoid slipping. This type of slip-resistant surface makes it easier to focus on correct alignment and holding your pose for the duration.
  • Versatility of Exercise Stability Balls - Use this premium exercise Stability Yoga ball for Weight training, Core training, Flexibility and stretching, desk chair childbirth and more!
  • Package includes: Yoga Exercise Ball/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape.Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 65cm (just under 26 inches)
Bestseller No. 16
Gaiam Kids Stay-N-Play Children's Balance Ball - Flexible School Chair, Active Classroom Desk Seating with Stay-Put Stability Legs, Includes Air Pump, Blue, 45cm
312 Reviews
Gaiam Kids Stay-N-Play Children's Balance Ball - Flexible School Chair, Active Classroom Desk Seating with Stay-Put Stability Legs, Includes Air Pump, Blue, 45cm
  • PERFECT SEAT FOR ACTIVE KIDS: Stay-N-Play Balance Ball provides a flexible seat for high energy and active kids and includes 5 soft stabilizing legs assuring the ball stays in place when not in use
  • PROMOTES HEALTHY POSTURE AND MIND: Encourages kids to learn, adopt and practice a healthy posture while building core strength from active sitting and play in the classroom and at home while studying or reading and during movie time or watching TV
  • IMPROVES FOCUS AND CONCENTRATION: Ball movements increase blood flow to the brain, helping to improve concentration and increase focus, reduce restlessness, and prevent boredom and distractions in class by keeping the body active and the mind engaged
  • GET THE WIGGLES OUT: Alternative seating option for kids in Elementary grade school classrooms providing an outlet for excess energy and to reduce fidgeting as well as at home as a fun and active way to get the "wiggles out"
SaleBestseller No. 17
Exercise Ball Base (4 piece, easy storage design) - Balance ball Stand for Workouts or Use As An Office Chair At Your Desk - Create a Pregnancy Seat For Birthing Exercises, Yoga, Pilates
42 Reviews
Exercise Ball Base (4 piece, easy storage design) - Balance ball Stand for Workouts or Use As An Office Chair At Your Desk - Create a Pregnancy Seat For Birthing Exercises, Yoga, Pilates
  • KEEP YOUR EXERCISE BALL STABLE AND IN PLACE - Get a great workout in your home gym, or use your yoga ball with the ball base as an office chair. Our exercise ball base is a perfect accessory for storing or sitting on your yoga ball and keeping it from rolling around on the floor
  • 4 PIECE EASY TO ASSEMBLE DESIGN - Assembled and disassembled in seconds. The unique, compact design comes apart and stacks up so it takes up less space when not in use
  • WORKS WITH ANY SIZE EXERCISE BALL - The base's design can support and hold any 45CM, 55CM, 65CM, 75CM and 85CM workout ball in place for easier use with a physical therapy regimen, elevating your fitness routine and utilizing Swiss balls for pregnancy exercises
  • SUPPORTS HEAVY WEIGHTS - Whether working out or seated, the sturdy design of the stand provides comfort and balance for any weight
  • THE URBNFit PROMISE - We have one goal: help you achieve your fitness goals. That's why we offer a 100% satisfaction guarantee on all of our home exercise equipment. If you have any issues, we'll fix it; that's our promise
SaleBestseller No. 18
Exercise Ball - 2,000 lbs Stability Ball - Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Black, 65 Centimeters)
1603 Reviews
Exercise Ball - 2,000 lbs Stability Ball - Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Black, 65 Centimeters)
  • INFLATES QUICKLY AND EASILY WITH HANDY PUMP TO JUMPSTART YOUR FITNESS WORKOUT ROUTINE: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
  • HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2000 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
  • THICK PVC CASING PROVIDES OPTIMUM PUNCTURE RESISTANCE: Packed with non-toxic PVC material, our stability balls have a thickness of 1,877 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
  • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.
Bestseller No. 19
Gaiam 05-61636 Balance Disc, Grey
21 Reviews
Gaiam 05-61636 Balance Disc, Grey
  • Turn any chair or seat into an active one by placing the disc on top adding instability to strengthen your core while improving posture and sitting comfortably
  • Use with a variety of strength and balance exercises, in or out of a chair
  • Control the disc's firmness to increase your workout challenge
  • Works outdoors for a quick seat or on hardwood and carpet flooring and also makes a great meditation seat or wherever you need a little extra cushion
  • Measurements: 16 inch diameter
SaleBestseller No. 20
Exercise Ball Stability Fitness Balls | Best Professional Balance Anti-Burst Set – Yoga Large Thick Gym Ball With Pump & Accessories, Extra Pin For Valve, Elastic Loop & Hard Cover Workout Guide…
402 Reviews
Exercise Ball Stability Fitness Balls | Best Professional Balance Anti-Burst Set – Yoga Large Thick Gym Ball With Pump & Accessories, Extra Pin For Valve, Elastic Loop & Hard Cover Workout Guide…
  • COMPLETE Exercise Ball Set: The PROFESSIONAL Grade Anti-Burst Super thick Exercise Ball for women and men, One Stability Ball Foot Pump, with ALL needed accessories, plus one EXTRA pin for the Yoga Ball valve, The SUPER Strong Warm-up Elastic Loop & The HARD COVER Go-To Workout Guide for achieving the PERFECT body. Finally ONE pack to put your fitness at ease!
  • THE BALANCE BALL YOU NEED! Forget all the Exercise Balls you've seen! This is the ONE for you! Made of SUPER DURABLE, Anti-burst, matte-textured finish PVC, with a no slipping fabric design, this Stability Ball will HELP you stay fit! Start working out, do a bit of yoga or simply RELAX on the Yoga Balance Ball at work or at home! Finally, you can enjoy those fitness hours and see the RESULTS!
  • VARIETY AT ITS BEST: This fitness exercise ball is for EVERYONE! Pick a color & size, and start putting the Stability Ball to good use! EASY TO USE, this Exercise Ball for women & men is just the tool to TONE your body. Push-ups, squats, abdomens, crunches, all can be done with the Exercise Stability Ball! Feel and SEE THE DIFFERENCE! Staying fit is simpler with the Exercise Equipment Ball!
  • FITNESS IS FUN! Finally, you can ENJOY your Fitness Workout Program! This is why we've made the Fitness Ball INCREDIBLY easy to use! With the exercise ball pump coming in the pack, anyone can easily inflate the ball SUPER FAST and after a quick and EFFECTIVE warm-up SUCCESSFULLY done with the Elastic Loop, your workout can now begin!
  • PROTECT YOUR INVESTMENT & BUY WITH CONFIDENCE: 5 year WARRANTY for your Exercise Ball. Because we trust the quality of our products, if something ever happens with your Exercise Ball, WE WILL CHANGE IT immediately without any costs or efforts from your side.
SaleBestseller No. 21
Bosu Sport Balance Trainer, Blue/Black
198 Reviews
Bosu Sport Balance Trainer, Blue/Black
  • Balance ball trainer for strengthening and coordinating core muscles
  • Strengthens, trims, and Tones while improving balance and coordination
  • Combines physical and mental focus; Measures50 cm in diameter
  • Includes pump and exercise manual
  • Proudly made in the USA
SaleBestseller No. 22
Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Black
150 Reviews
Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Black
  • Professional grade balance disc with pump
  • 13 inch diameter for stability and balance
  • Large massage spikes for maximum grip
  • Helps improve balance, coordination, and flexibility
  • Black Mountain Products offers Lifetime Warranty
SaleBestseller No. 23
Exercise Ball Stability Fitness Balls | Best Professional Balance Anti-Burst Set – Yoga Large Thick Gym Ball With Pump & Accessories, Extra Pin For Valve, Elastic Loop & Hard Cover Workout Guide…
402 Reviews
Exercise Ball Stability Fitness Balls | Best Professional Balance Anti-Burst Set – Yoga Large Thick Gym Ball With Pump & Accessories, Extra Pin For Valve, Elastic Loop & Hard Cover Workout Guide…
  • COMPLETE Exercise Ball Set: The PROFESSIONAL Grade Anti-Burst Super thick Exercise Ball for women and men, One Stability Ball Foot Pump, with ALL needed accessories, plus one EXTRA pin for the Yoga Ball valve, The SUPER Strong Warm-up Elastic Loop & The HARD COVER Go-To Workout Guide for achieving the PERFECT body. Finally ONE pack to put your fitness at ease!
  • THE BALANCE BALL YOU NEED! Forget all the Exercise Balls you've seen! This is the ONE for you! Made of SUPER DURABLE, Anti-burst, matte-textured finish PVC, with a no slipping fabric design, this Stability Ball will HELP you stay fit! Start working out, do a bit of yoga or simply RELAX on the Yoga Balance Ball at work or at home! Finally, you can enjoy those fitness hours and see the RESULTS!
  • VARIETY AT ITS BEST: This fitness exercise ball is for EVERYONE! Pick a color & size, and start putting the Stability Ball to good use! EASY TO USE, this Exercise Ball for women & men is just the tool to TONE your body. Push-ups, squats, abdomens, crunches, all can be done with the Exercise Stability Ball! Feel and SEE THE DIFFERENCE! Staying fit is simpler with the Exercise Equipment Ball!
  • FITNESS IS FUN! Finally, you can ENJOY your Fitness Workout Program! This is why we've made the Fitness Ball INCREDIBLY easy to use! With the exercise ball pump coming in the pack, anyone can easily inflate the ball SUPER FAST and after a quick and EFFECTIVE warm-up SUCCESSFULLY done with the Elastic Loop, your workout can now begin!
  • PROTECT YOUR INVESTMENT & BUY WITH CONFIDENCE: 5 year WARRANTY for your Exercise Ball. Because we trust the quality of our products, if something ever happens with your Exercise Ball, WE WILL CHANGE IT immediately without any costs or efforts from your side.
Bestseller No. 24
Gaiam Balance Ball Chair Replacement Ball, Charcoal, 52cm
160 Reviews
Gaiam Balance Ball Chair Replacement Ball, Charcoal, 52cm
  • 52cm Balance Ball - Official Gaiam Balance Ball Chair Ball
  • Anti-Burst and Latex-Free
  • Promotes proper spinal alignment and increases core strength when used with the chair
  • Perfect for core workouts and stretching routines when used alone
  • Available in a variety of colors.Note: For optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation
SaleBestseller No. 25
Bintiva round balance disc purple 33cm
1095 Reviews
Bintiva round balance disc purple 33cm
  • Balance disc promotes core stability, strengthens muscle tone, improves balance and body posture.
  • Used as a wiggle seat to provide sensory input, and to help calm children that have a hard time sitting still.
  • Ergonomic seating, relieves back pain and shoulder aches
  • Balance cushion provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced.
  • Ships inflated, includes a hand pump for adjustments. Stability disc size: 13 inches / 33 cm diameter

Benefits Of Using An Exercise Ball

 

One of the most versatile pieces of fitness equipment used today by conditioning professionals is the Stability Ball, also known as “Swiss balls”,”Physio Balls”, “Balance Balls”, etc. The Stability Ball plays a big part in fitness training and rehabilitation.

Because they are highly effective in developing balance and strengthening your core, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their training programs. And the world of athletic and functional conditioning has caught on. They are used with very good results by athletes young and old, and the older population that wants to integrate functional, healthy training into their daily workouts.

In Europe, stability balls have been used in the classroom as chairs. studies have shown and have seen improved focus, concentration, handwriting skills, a better understanding of class material, and better organizational skills. There are several studies going on in the US using the Stability Ball in schools as chairs, and the preliminary data is consistent with that found in Europe.

The Stability Ball is likely one of the most versatile pieces of equipment. It’s fun, it’s easy to use and everyone from children to seniors can enjoy its benefits safely and effectively.

Another unique feature about the stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:

  • Multiple muscle systems
  • Neurologically induced muscular responses
  • Normal and natural process of balance
  • The body’s own natural processes
  • Establishing, restoring and maintaining balance

Therapists with athletic backgrounds and professional trainers have incorporated the balance ball into their everyday training. They have seen the results with the surrounding stabilizer muscles of a particular muscle group developing and strengthening more rapidly.

Stability ball effectiveness in developing balance and core strength has put them at the forefront in the world of athletic and functional conditioning and balance training.

Strength and conditioning experts everywhere have designed a multitude of exercises covering the entire body with stability balls. The only limitation encountered when using this great conditioning tool is your imagination.

 

Ball Selection

 

Selecting a stability exercise ball is simple. A stability ball properly sized will allow you to sit on it with your knees and hip at 90 degrees. Using different size balls will allow you more flexibility and variation with your stability ball training.

Versatility

  • The ball can be used at home, in group exercise and personal training settings.
  • It can be adapted to all ages, all fitness levels and special populations.
  • The ball is portable and light weight.
  • It is easy to travel with and easy to store.
  • The ball is an inexpensive exercise tool.
  • The ball is maintenance free over a long life.

 

10 Reasons To Use A Stability Ball As Your Chair

1. Forces proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidentally the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains.

2. Causes you to frequently change positions. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position.

3. Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health

4. Improves your balance. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. The result? An overall better balance, that can be observed out of the office.

5. Get that 6-pack you’ve been wanting. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles.

6. Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use.

7. You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work.

8. Burn up to 300 calories per day. More movement during the day = more calories burned. Burning 300 calories per day = losing one pound of fat every 10 days. You may not burn quite 300, but nonetheless, it will help you stay fit.

9. Inexpensive. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up.

10. It’s fun! Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day.

Amazon Best Seller Products List Last Updated on 2018-02-23

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